3 Causes of Bad Breath and Their Prevention Maintaining good oral hygiene is essential for overall well-being, extending beyond a sparkling smile. Bad breath, or halitosis, not only affects confidence but can also contribute to mental health issues, leading individuals to avoid social situations due to concerns about judgment.
Causes of Bad Breath: 1. Stomach Connection: ○ The type of food we consume influences the gases produced by stomach bacteria, affecting breath. ○ Stomach acid reflux can worsen breath by introducing bitterness. 2. Medication Impact: ○ Certain medications, unrelated to oral health, can reduce saliva, allowing bacteria to thrive and cause bad breath. ○ Maintaining excellent oral hygiene is crucial to counteract medication-related bad breath. 3. Stress Influence: ○ Stress elevates cortisol levels, reducing saliva production and creating an environment for bacterial growth. ○ Adopting relaxation techniques and maintaining a balanced lifestyle helps mitigate stress-related bad breath. Home Remedies for Prevention:
Oil Pulling: ● Swirling coconut or sesame oil in the mouth for 15-20 minutes helps reduce bacteria and plaque. Green Tea: ● Green tea, rich in antioxidants, aids in combating bacteria and lowering the likelihood of bad breath. Probiotics: ● Foods with probiotics, such as yogurt, contribute to a healthy balance of bacteria in both the mouth and digestive system. Stay Hydrated: ● Drinking ample water assists in washing away bacteria and food particles, reducing the risk of bad breath. Crunchy Fruits and Vegetables: