3 &11
SPOTLIGHT
ESSEX DEVELOPMENTS – Woodbridge and Tanglewood: Welcome to Woodbridge at Palisades in North Edmonton and Tanglewood at Sun Meadows in Stony Plain.
EDMONTON
Edmonton North East ........ 7
Edmonton North West ....... 8
Edmonton North Central 14
CALGARY
Calgary North West ......... 20
Calgary South East 24
Calgary South West ........ 28
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edmonton area maps
Use our colour coded regions to find the rental area you’re interested in. All our ads are organized by regions easily located by the matching colour tabs.
OUT OF REGION
These areas include: Beaumont, Edson, Fort McMurray, Fort Saskatchewan, Fox Creek, Leduc, Red Deer, Spruce Grove, Stony Plain and other communities in Alberta.
• Affordable luxury in a cozy neighbourhood
• Inviting open concept suites with top floor vaulted ceilings
• 6 appliances including in-suite laundry
• Energized surface and underground parking available
• Walk to Dr. Donald Massey School
• Professional on-site management
2.5
• Kitchen with island
• 6 Appliances
• Large private patio
• Upgraded cabinets
• Walk-in pantry
• Parks and walking trails
• On site management
• Modern townhome
• Includes two parking stalls
• Accept large pets upon approval
• Supermarkets and medical clinics nearby
• Unfinished basements (great for storage)
• Walking distance to public transportation
• Easy access to Anthony Henday Drive (Hwy 216)
tips for eco-friendly family fun this season
There are plenty of fun, eco-friendly activities that the whole family can enjoy this fall. Here are some great – and green – ideas.
explore the great outdoors
Fall is great weather for hiking, and the changing leaves make a great background for family portraits. To keep the kids engaged, play a fun game like “I spy – nature edition” or see what they can find on a scavenger hunt.
With 37 national parks and 10 national park reserves in Canada, as well as many provincial parks and local nature reserves to explore, nature isn’t far from your
doorstep. Don’t forget to leave only footprints behind.
plan a family game night
Stay warm on a cool fall evening with a fun-filled family game night. Pour some mugs of hot chocolate or warm apple cider and pick a game you all love. Get creative without creating waste – there are many familyfriendly options like Charades, Spoons or Apples to Apples.
visit a pumpkin patch or a local farm
Pumpkin patches and local farms are great for day trips and the perfect spots to find fresh seasonal produce and treats. There
are plenty of ways to ensure your pumpkin carving is eco-friendly and low-waste – toast the pumpkin seeds for a yummy snack, and if desired, save the body of the pumpkin for future meals or desserts and compost any left-over pieces.
make a seasonal recipe
From warm soups and stews to pastas and casseroles, cozy recipe options are endless, and a great way to use up vegetables and leftovers. When grocery shopping for additional ingredients, look for a carbon zero logo on food packaging. This can help you identify companies that are prioritizing eco-friendly initiatives. ■
— News Canada
Crispy Baked Chicken with Fall Root Vegetables
Prep time: 10 minutes
Ingredients:
Total time: 55 min Serves: 4
• 8 Maple Leaf Prime chicken thighs
• 1 sweet potato, peeled and diced
• 1 cup (250 ml) of butternut squash, peeled and diced
• 2 small beets, peeled and diced
• 2 carrots, peeled and sliced in half lengthwise
Directions:
• 1 head green cabbage, sliced into wedges
• 2 tbsp (30 ml) olive oil
• 1 tbsp (15 ml) maple syrup
• 1 tbsp (15 ml) butter
• ½ tsp (2.5 ml) rosemary
• ½ tsp (2.5 ml) garlic salt
• Salt and pepper, to taste
1. Preheat oven to 425°F (220°C). Line two baking sheets with parchment paper and set aside.
2. Place sweet potato, squash and beets in a large bowl. Drizzle 1 tbsp of olive into bowl followed by maple syrup, rosemary and garlic salt. Toss well to coat and arrange onto a baking sheet.
3. Place chicken into the same bowl and drizzle with remaining 1 tbsp of olive oil. Season well with salt and pepper and toss to coat.
4. Nestle chicken around the vegetables on baking tray. Cut butter into small cubes and place on top of each piece of chicken.
5. Place cabbage wedges and carrots on another baking tray and drizzle with salt and pepper.
6. Place chicken on middle rack of oven and cabbage and carrot tray on the rack below. Bake for 35 to 40 minutes, then flip carrots and cabbage, cooking until tender. Change oven to low broil and roast chicken for 3 to 4 minutes until golden and crispy.
7. Arrange onto a family style serving platter and drizzle with pan drippings.
Suites with Space, Style, & Location!
Spacious 1- & 2-Bedroom Apartments in the heart of downtown Edmonton
WELCOME TO YOUR NEW HOM E!
If you are looking for space, style, and location – look no further than Square 104. With the LRT right at your doorstep, this exceptional downtown Edmonton rental is located by great restaurants, MacEwan University, shopping, and Rogers Place in the Ice District. All of our suites offer ensuite laundry, full kitchens, soaker tubs, electric fireplaces, balconies, and more! Not to mention our lovely enclosed courtyard and fitness centre. Square 104 is great for urban professionals and students.
FOR MORE INFORMATION:
#128-10411 105th Ave., Edmonton, AB T5H 4R8
780-429-6787
square104@morguard.com www.square104.com
4R2232 at 4Rent.ca
AMENITIES
● Security Patrol & On-site surveillance
● Fitness Centre
● Resident Courtyard
● Controlled indoor tenant parking
● In-suite Washer/Dryer
● Balcony/Patio
● Dishwasher
● Electric Fireplace
LOCATED NEAR
● Rogers Place Arena
● Grant MacEwan University
● Bonnie Doon Shopping Centre
● LRT and major bus routes
calgar y area maps
Use our colour coded regions to find the rental area you’re interested in. All our ads are organized by regions easily located by the matching colour tabs.
These
include: Red Deer, Okotoks, Airdrie, Cochrane and other communities in Alberta.
OUT OF REGION
• 1, 2, & 3 Bedroom Units
• Fridge, stove, dishwasher
• Heat & hot water
• Fireplace
• In-suite & outdoor storage
• Balconies or patio
• Church, community centre & schools all in walking distance
• Easy access to LRT & bus routes
• Outdoor pool Hours: Mon-Fri 9:00am-5:00pm After
how to manage your money in changing times
Changes in the economy do more than create dramatic headlines – they have a real impact on your personal finances. Any number of factors can affect your ability to meet expenses, from rising costs of living and interest rates or changes to your employment, to changes in your family or health. But remember, you always have options. Here are some things you can do that make a difference:
create a budget
Making a budget will help you manage your money. It will let you identify your income and expenses, separate things you need from those
you want and prepare you for unexpected situations. Don’t know where to start? Try the Financial Consumer Agency of Canada’s budget planner, a free and unbiased tool that helps you to create a personalized budget. It gives you tips and guidelines and helps you figure out your next steps with suggestions.
make a plan to pay off your debt
Making a list of all your debts and the amounts you owe is the first step to lowering your debt. Then, set a reasonable, affordable payment timeframe for each debt. Paying off the highest-interest debts first helps reduce your monthly expenses, which
you can put towards the others to help you be debt-free sooner.
avoid taking on more debt
During difficult times, having debt can add even more stress. Before borrowing more money, consider all your options. If borrowing is necessary, make sure you understand the costs before making your decision. Some credit products are more expensive than others because of their high interest rates and fees. The best way to avoid taking on more debt is by talking to your bank about other options.
seek advice
If you’re struggling to keep up with your payments, talk to your creditors or bank to find solutions. They could decide to lower the interest rate on your debt, extend your payments over a longer period or reduce your minimum monthly payment. They could also offer to consolidate your debts into one loan.
If you feel like you’re under water and there’s no way for you to ever get on top of your debts, there are still options; for instance, a Licensed Insolvency Trustee can help you get back on track. Have questions? The Office of the Superintendent of Bankruptcy has resources and information you can trust.
Learn more at canada.ca/money. ■ – News Canada
• 1 & 2 bedrooms
• Two level, 2 bedroom suites
• Fridge, stove, dishwasher
• Electricity, heat & hot water
• Bus routes steps away, close to LRT
• Blocks away from excellent shopping centers
• Close to U of C
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Hours: Mon–Fri 9:00am–5:00pm
Hours: Mon–Fri 9:00am–5:00pm
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After hours appointments readily accommodated. •
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After hours appointments readily accommodated.
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flavourful chicken with a mediterranean twist
Leave an impression at dinnertime with a fresh take on a classic chicken roulade. This recipe comes together in about an hour, and features flavourful seared chicken breasts, a simple sauce and a sweetand-savoury filling – with a secret ingredient: your secret ingredient: prunes
The inclusion of prunes elevates the stuffing with a sweetness from their natural sugars. Prunes also contain a number of important nutrients: antioxidants, Vitamin K, potassium and fibre, just to name a few. Research suggests that including prunes in your diet can help support your bone density and gut health. You can find more recipes at californiaprunes.ca.
Mediterranean Chicken Roulades with Prune Stuffing
Prep time: 40 mins Cook time: 20 min Serves: 4
Ingredients:
Filling:
• 1 cup (250 ml) California Prunes, chopped
• 1/2 cup (125 g) brick-style cream cheese, softened
• 1/3 cup (75 ml) squeeze-dried thawed, frozen chopped spinach
• 1/3 cup (75 ml) diced roasted red pepper
• 2 tbsp (30 ml) each chopped sliced Kalamata olives and pickled hot pepper mix
Directions:
Prep:
Chicken:
• 4 medium-sized boneless skinless chicken breasts
• 2 tsp (10 ml) Cajun spice or seasoning salt
• 1 tbsp (15 ml) olive oil
• 1 cup (250 ml) white wine
• 2 tbsp (30 ml) butter
• 1 tbsp (15 ml) fresh sage leaves, chopped
• Sage leaves to garnish
1. First, make the filling: in a medium bowl, add prunes, cream cheese, spinach, red pepper, olives and roasted pepper mix. Stir until well combined and set aside.
2. Butterfly chicken breasts and pound with a mallet to create an even thickness.
3. Divide filling among breasts. Create a log of filling along the centre of each breast and roll one side of the breast upward to wrap around filling. Secure the roll by tying it with kitchen twine or sticking a skewer through. Repeat with remaining breasts.
4. Season each roll with Cajun spice. For reduced spice, use seasoning salt instead.
Cooking – chicken and sauce:
1. Heat oil in a large nonstick skillet over medium heat. Add each chicken roll seam-side-down and cook with a lid on, turning periodically for 15 to 17 minutes, until golden-brown all over. Reduce heat to medium-low if chicken darkens too quickly.
2. Remove chicken to a cutting board.
3. In the same pan, raise heat to high and deglaze with white wine.
4. Reduce liquid by half. Stir in butter and remove from heat.
Serving:
1. Remove twine or skewers from the chicken and slice into 3/4-inch rounds. Plate with a side of mashed potatoes and green beans. Drizzle the sauce on everything, garnish with sage leaves and serve.
Where Life Intersects
At the intersection of Market and Main in Seton, is Junction. Where residences and retail converge to create a unique urban experience.
We’re now accepting rental inquiries for our J88 Apartments, by Brookfield Residential. A home and a community that meet you right where you want to be.
Stylish apartments range from 560-932 sq ft, with parkade and surface parking, plus bike storage.
1 Bedroom Apartments From $1,600/month
2 Bedroom Apartments From $1,900/month
• 1, 2 & 3 bedroom suites
• Heat & water included
• Wood burning fireplace
• Sunken living rooms
• Vaulted ceilings on the third floor
• In-suite & outdoor storage
• Oak cabinets
• Five kitchen appliances
• Only steps away from bus stop Hours: Mon-Fri 9:00am-5:00pm After hours appointments readily accommodated.
• 1, 2, & 3 Bedroom Units
• Fridge, stove, dishwasher
• Heat & hot water
• Fireplace
• In-suite & outdoor storage
• Balconies or patio
• Church, community centre & schools all in walking distance
• Easy access to LRT & bus routes
• Outdoor pool Hours: Mon-Fri 9:00am-5:00pm After
