Heel Pain(Plantar fasciitis) Relief
Treatment in Plano, Dallas, Prosper &Allen, TX
Plantar fasciitis or Heel Pain Relief spur syndrome is said to be the primary cause of heel pain. The other causes of heel pain are nerve irritation, cyst, tendonitis, stress fracture, or arthritis.
Since there are a lot of factors that may induce heel pain, you need to be vigilant. Once you notice some tingling sensation in your heel, immediately see a doctor.
What Causes Pain in the Heel
According to studies, the leading cause of Heel Pain Relief is plantar fasciitis. This condition occurs when the group of tissue that stretches from the heel to the toes (plantar fascia) is damaged. The damaged tissue will result in severe inflammation of the heel.
If left untreated, plantar fasciitis will result in severe complications. Some of the most common complications of this foot condition include flattening of the heel and arch, plantar fascia rupture, and longitudinal arch strain.
What causes plantar fasciitis?
People with underlying foot conditions are more prone to plantar fasciitis. High-arched feet, flat feet, strained, or injured foot ligaments could result in plantar fasciitis.
Active men and women in their 40s are also at high risk of developing plantar fasciitis. And studies show that women got a higher chance of developing plantar fasciitis than men.
The symptoms of plantar fasciitis include:
• Recurring pain in the arch of the foot
• Pain in the heel bottom
• Heel pain that lasts for months
• Swelling on the heel
• Heel pain that sets in upon waking up in the morning
Plantar fasciitis gets worst when the patient is idle. This is why the Heel Pain Relief become severe after you have had long hours of sleep. Even sitting for an extended period also worsens the plantar fasciitis. As you engage in your daily activities, the pain is reduced. This is because your fascia is stretched.
To relieve the severe pain caused by plantar fasciitis, you need to see a podiatrist. You may undergo X-ray and other high-frequency imaging procedures to confirm if you really have plantar fasciitis.
If you don’t have plantar fasciitis and you still feel severe heel pain, your doctor will check for other causes. It is possible that the heel pain is due to stressed nerve and tendons, arthritis, or fracture.
What is Good for Heel Pain
You don’t need to see a doctor if the plantar fasciitis is still at its early stage. You can treat this at home.
The following are some of the home remedies that you can use to treat plantar fasciitis.
• Place ice packs on the affected heel for about 10-15 minutes. Do this twice a day
• Avoid overly stressing your heel
• Wear well-fit shoes
• Take over-the-counter pain relievers
• Wearing of night splint is advised
• Use shoe inserts and heel lifts to lessen the heel pain
If these home remedies do not work, it means that you are experiencing a severe case of plantar fasciitis. You need to immediately consult a doctor for appropriate treatment.
Most doctors would recommend that you undergo physical therapy. This is to tighten the tendons and muscles of your foot. Your doctor may also advise you to take anti-inflammatory medicines.
If the heel pain still does relieve you, the last remedy is surgery.
Plantar fasciitis surgery is an invasive medical procedure. The process will create an incision in the affected area to release tension. The procedure also involves cutting of the strained plantar fascia ligament to stop the swelling.
On average, the recovery period for plantar fasciitis surgery is 6-10 weeks. During this time, you can walk without the need of an assistant. Complete recovery will take more or less than three months.
These are some of the treatments used to treat plantar fasciitis. Don’t endure the pain, seek immediate treatment. See your doctor and have your plantar fasciitis checked.
