June is Pride Month — a time to honour, support and celebrate the LGBTQ+ community. It’s a month rooted in history, activism and progress, and it reminds us how powerful it can be when people are free to be themselves, live authentically, and feel accepted for who they are.
Pride is for everyone who believes in inclusion, equality, and human connection. It’s a chance to reflect on how far we’ve come, and how we can all help build a society where people of all identities and orientations feel safe, supported and valued.
Why we celebrate Pride
Pride Month is about visibility, awareness and celebration. It recognises the contributions, struggles and resilience of LGBTQ+ people, while also highlighting the work still needed to achieve full equality and inclusion. It’s also a time to champion diversity in all its forms and promote a culture of respect and openness, whether at home, in the workplace, or in wider society.
A brief history of Pride
Pride Month is held in June to commemorate the Stonewall Uprising of June 1969 in New York City — a pivotal moment in the LGBTQ+ rights movement. What began as a protest against injustice has grown into a global celebration of identity, love and community. Today, Pride is marked by parades, educational events, campaigns, and personal stories that raise awareness and bring people together.
How to show support and get involved
You don’t have to attend a parade to take part in Pride. Here are some meaningful ways to get involved:
Learn about LGBTQ+ history, terminology and current challenges through books, articles or documentaries.
Listen to LGBTQ+ voices and stories — whether through podcasts, social media or real-life conversations.
Use inclusive language and speak up against discrimination if you witness it.
Show visible support — something as simple as wearing a rainbow badge or sharing a Pride Month post can signal that you’re an ally.
Create inclusive spaces at work and beyond where people feel safe and respected for who they are.
What you need to know about skin cancer awareness
As summer approaches and we spend more time outdoors, it’s the perfect moment to talk about skin cancer awareness and the simple steps we can all take to protect ourselves and others.
Skin cancer is the most common form of cancer in the UK, but it’s also one of the most preventable. By understanding the risks and taking sensible precautions, we can enjoy the sunshine while staying safe and protecting our skin for the long term.
Why awareness matters
Most skin cancers are caused by exposure to ultraviolet (UV) radiation from the sun or sunbeds. The damage doesn’t always show up straight away, but over time, repeated exposure can increase the risk of developing cancer. Knowing what to look out for and when to take action can save lives.
Know the signs
Early detection is key. Keep an eye out for:
• Moles that change in size, shape or colour
• New growths or sores that don’t heal
• Patches of skin that bleed, itch or crust over
If you notice anything unusual, don’t wait — speak to your GP. It might be nothing, but it’s always worth getting checked.
Sun safety basics
Protecting your skin doesn’t mean hiding from the sun entirely. It’s about making smart choices:
• Use SPF 30 or higher – apply generously and reapply every 2 hours (more if you’re swimming or sweating)
• Seek shade between 11am and 3pm, when the sun is strongest
• Wear a wide-brimmed hat and sunglasses to shield your face and eyes
• Cover up with light clothing, especially if you’re out for long periods
Even on cloudy days, UV rays can still cause damage — so sun protection is important all year round.
Find out more
NHS – Skin cancer symptoms and signs
Cancer Research UK – Sun safety tips
Skcin – The skin cancer charity
Understanding PTSD: Awareness, empathy and support
27th June is National PTSD Awareness Day, a time to shine a light on a condition that affects more people than we might realise, and to encourage open, compassionate conversations about trauma and mental health.
Post-traumatic stress disorder (PTSD) can develop after someone experiences or witnesses a traumatic event. While it’s often associated with military veterans, it can affect anyone, including people who’ve experienced accidents, assaults, bereavement, illness, or other distressing events.
What is PTSD?
PTSD is a mental health condition that may develop in the weeks, months or even years after a traumatic experience. While it’s normal to feel shaken or upset after something distressing, PTSD is when those feelings persist and interfere with daily life.
Common symptoms include:
• Flashbacks, nightmares or intrusive memories
• Feeling anxious, on edge or easily startled
• Emotional numbness or withdrawal from others
• Difficulty sleeping or concentrating
• Avoiding reminders of the event
Not everyone with PTSD will experience all of these, and symptoms can vary widely between individuals.
Raising awareness helps reduce stigma, encourage people to seek help, and promote greater empathy in the workplace and beyond.
How to support someone with PTSD
• Be patient: healing takes time and looks different for everyone
• Listen without judgement: don’t try to “fix” things, just be there
• Encourage professional help: support from a GP or mental health professional can make a huge difference
• Avoid pressure: let them share (or not) in their own time
And if you’re experiencing PTSD symptoms yourself, know that you’re not alone, and help is available.
Where to find help
NHS – PTSD information and support PTSD UK – Raising awareness and support
Men’s Health Week: Supporting mental and physical wellbeing for men
Men’s Health Week runs from 10th - 16th June, and it’s a great opportunity to shine a spotlight on men’s physical and mental wellbeing and to open up the conversation around health, strength and support.
Men are often less likely to seek help for both physical and mental health issues. Whether it’s due to stigma, time pressures, or the idea that they should “tough it out”, many men delay asking for support until things reach a crisis point.
Why men’s health matters
On average, men die younger than women, often from preventable causes. Heart disease, certain cancers, mental health struggles and suicide rates are all areas of concern. But with early action, regular check-ups and open conversations, many of these issues can be spotted early or even prevented.
Supporting men’s health means giving men the tools, time and permission to take care of themselves — physically, mentally and emotionally.
Taking care of your body and mind
Here are a few key ways men can take proactive steps toward better health:
• Check in with your body: notice any changes and don’t ignore ongoing symptoms
• Make time for movement: aim for at least 150 minutes of moderate activity each week
• Eat to feel good: balanced meals support energy, mood and long-term health
• Sleep matters: aim for 7–9 hours and build a consistent bedtime routine
• Talk it out: whether it’s with a friend, partner, GP or therapist, opening up makes a difference
This week encourages us to challenge that mindset and make it clear that looking after your health is a sign of strength, not weakness.
Useful links
Men’s Health Forum – Men’s Health Week
Movember – Men’s mental health support
NHS – Men’s health advice and checks
CALM (Campaign Against Living Miserably)
Summer fitness fun: Outdoor activities for every level
Longer days and warmer weather make summer the perfect time to move your body and boost your mood, all while soaking up some sunshine. Whether you’re after something gentle or more energetic, there’s an outdoor activity for everyone.
Here are some fun, accessible ways to stay active this summer:
For a gentle boost
For a moderate challenge
For higher intensity
• Walking: Head to a local park or nature trail and aim for 20–30 minutes
• Outdoor yoga: Try a gentle morning stretch in your garden or join a park class
• Gardening: It counts! Digging, planting and weeding get you moving and outdoors
• Cycling: Go for a ride through a scenic route or join a local cycling group
• Swimming: Outdoor pools or safe open-water spots can be a refreshing workout
• Hiking: Explore local hills or trails for a mindful way to move
• Running or jogging: Start small and build up with a couch to 5K plan
• Bootcamp workouts: Many local parks host outdoor fitness classes
• HIIT in the sun: Use a bench, mat or just your bodyweight for a 20-minute burst
Whatever you choose, the best kind of exercise is the one you enjoy and want to come back to — so have fun with it!
Stay safe in the sun: Skin protection and hydration tips
Whether
you’re exercising outdoors, heading to the beach, or just enjoying a sunny lunch break, it’s important to protect your skin and stay hydrated in warmer weather. A little planning goes a long way when it comes to feeling your best in the heat.
Keep your skin protected
Use SPF 30 or higher;
Apply 15–30 minutes before going outside and reapply every 2 hours
Cover up:
Lightweight, long-sleeved clothing, a hat, and sunglasses offer great protection
Seek shade:
Especially between 11am and 3pm, when UV rays are strongest
Don’t be fooled by cloud:
UV rays still reach your skin even on overcast days
Stay hydrated
Drink regularly:
Aim for 6–8 glasses of water a day, more if you’re active or sweating
Infuse your water:
Add slices of cucumber, lemon or mint to make it more refreshing
Eat hydrating foods:
Watermelon, cucumber, tomatoes and strawberries are all high in water content
Watch for signs of dehydration:
These include headaches, dizziness, dry mouth and fatigue
Get into gear: Celebrating Bike Week
Bike Week runs from 9th - 15th June and is all about making cycling more visible, accessible and enjoyable for everyone. Whether you’re a seasoned cyclist or haven’t ridden in years, it’s a great time to hop on a bike, get moving and rediscover the freedom that two wheels can bring.
Organised by Cycling UK, Bike Week celebrates the many benefits of cycling, from improving physical and mental health to helping the planet and reducing commuting costs. It’s a reminder that cycling isn’t just for lycra-clad enthusiasts — it’s for anyone who wants to move more, feel better, and have fun doing it.
Why cycle?
It’s great for your heart, muscles and joints
Cycling is low-impact but effective It boosts your mood
Outdoor exercise can reduce stress and improve wellbeing
It’s better for the planet
Choosing to cycle helps reduce your carbon footprint
It can save you money
Especially on short commutes or local journeys
Find out more
Bike Week – Cycling UK
Find a cycle route near you
NHS – Health benefits of cycling
Easy
ways to get involved
• Dust off your bike and go for a short local ride
• Cycle to work or the shops if it’s a manageable distance
• Plan a scenic weekend ride with friends or family
• Join a local cycling group or workplace cycle initiative
• Take a beginner’s cycling confidence session if you’re new or returning after a break
June Recipe: Summer quinoa salad with peas, mint and lemon
This fresh and vibrant quinoa salad is packed with seasonal veg, plant-based protein and flavour, perfect for lunches, BBQs or a light dinner. It’s naturally gluten-free, high in fibre, and great served cold.
Ingredients
• 150g quinoa (uncooked)
• 200g frozen or fresh peas
• 1 small cucumber, diced
• 100g cherry tomatoes, halved
• 1 small red onion, finely chopped
• A handful of fresh mint leaves, chopped
• A handful of fresh parsley, chopped
• Zest and juice of 1 lemon
• 2 tbsp extra virgin olive oil
• Salt and pepper, to taste
• Optional: 50g feta cheese, crumbled (or use a plant-based alternative)
Method
1. Cook the quinoa according to the packet instructions. Once cooked, fluff with a fork and leave to cool slightly.
2. Meanwhile, boil or steam the peas for 2–3 minutes until tender. Drain and rinse under cold water.
3. In a large bowl, combine the cooked quinoa, peas, cucumber, cherry tomatoes, red onion, mint and parsley.
4. In a small bowl or jar, whisk together the lemon juice, zest, olive oil, salt and pepper. Pour over the salad and toss well.
5. Taste and adjust seasoning if needed. Top with crumbled feta if using.
6. Serve immediately or refrigerate for later — it keeps well for 2–3 days in an airtight container.
Serving tip
Delicious on its own, or served with grilled chicken, salmon or falafel. Add avocado or chickpeas for extra richness.
June wellbeing calendar
Mon
Take five minutes to check in with how you’re feeling — no judgement, just notice.
Drink a glass of water first thing in the morning to start the day hydrated.
Its Global Running Day: Go for a jog on your lunch break at work today.
It’s World Environment Day: Recycle or reuse some old things in your home.
Write down something you’re proud of this year so far.
Spend 10 minutes outside — no phone, just nature and fresh air.
Share or read a story from someone in the LGBTQ+ community to celebrate Pride Month.
Compliment someone — in person, by message, or anonymously.
Try a new way to move your body: stretching, dancing, cycling, or something else fun.
Eat at least one colourful, seasonal fruit or vegetable today.
Identify some positive affirmations Unplug for 30 minutes and focus on being fully present.
Go for a walk and spot something in each colour of the rainbow.
Set a short-term goal and write one small step to move toward it.
It’s International Picnic Day: Treat yourself to a picnic outside this week
Try writing down three things you’re grateful for today.
It’s the Summer Solstice: Enjoy the light evening and do something outside.
Practice slow breathing for two minutes — in through the nose, out through the mouth.
It’s National Best Friends Day: Tell your best friend how much they mean to you.
It’s National Writing Day: Write down 3 things that made you smile today.
Check in on a friend you haven’t spoken to in a while.
Swap one car journey for walking or cycling if you can.
Challenge yourself to drink an extra glass of water.
Read a positive news story or article to balance your feed.
It’s International Yoga Day: Take some time out to do some gentle stretching.
Create a mini playlist of songs that lift your mood.
Spend five minutes decluttering one space around you.
Move your body outdoors — stretch, walk, cycle, or garden.
Take time today to acknowledge your emotions without trying to change them.
End the month by celebrating a win — something you did, overcame, or learned.
