H E A L T H Y
L I V I N G
H E A L T H Y
P L A N E T
FREE
Special Issue
Food Watch
Forcing Change
Banning GMOs and Genetically Engineered Foods
Fracking
vs. Food America’s Family Farm Heritage and Health at Stake
Lustrous Pooch
10 Foods to Make a Dog’s Coat Glow
JULY 2014
Rhode Island Edition | RINaturalAwakenings.com
FREE
massage and skincare. We invite you to be part of a culture focused on making a difference in the lives of those you touch.You should look forward to coming to work and have a professional and supportive environment in which to practice your art. At Massage Envy you’ll enjoy: Well-stocked treatment rooms Advancement in a fast-growing company Earning a great living doing what you love
CRANSTON 1000 Chapel View Boulevard Cranston, RI 02920 (401) 275-4900
EAST GREENWICH 1000 Division Street East Greenwich, RI 02818 (401) 336-2900
LINCOLN 618 George Washington Hwy Lincoln, RI (401) 334-ENVY
EAST PROVIDENCE/SEEKONK 5 Catamore Boulevard East Providence, RI (401) 438-1181
Is our culture right for you? Visit us at MassageEnvyCareers.com or Facebook.com/MassageEnvyCareers!
2
Rhode Island Edition
RINaturalAwakenings.com
Offering New Solutions to Old Problems JULY SPECIALS 25% Off
HYPNOTHERAPY Dissolve old thought patterns; Re-create new ones!
ALL Life Coaching and Hypnotherapy Packages
YOGA Stretch your boundaries!
MOST COMMON VISITS: / / / / / / / / / /
Pain Management / Reduce Stress/Sadness Stop Smoking / Weight Loss Overcome Fears/Addiction / Sleep Problems Confidence Building / Sports Enhancement Relationships and Intimacy Spirituality and Personal Growth Career Planning & Entrepreneurship Finances & Budgeting / Health & Lifestyle Motivation / Family & Parenting Coping with Abuse (verbal/physical)
LIFE COACHING Reach your highest potential! ENERGY THERAPY Heal internal wounds!
Meditation Workshops $20 per person Only $15 if you bring a friend! This Workshop Will Teach You: The Basics of Meditation & Self-Hypnosis How to Relax/Breathing Techniques Which Meditation Technique is best for you The Best Time and Place(s) to Meditate How to Choose a Guided Meditation
TUESDAYS 7-8pm LIMITED SPACE: Call to Reserve Your Spot | Walk-Ins Welcome | See OptimisticInsight.com for complete schedule
Yoga & Meditation on Scarborough Beach
MON-SUN 9:30am (Excl Wed) | $15 | Bring Yoga Mat (rentals available) | Text 401-481-8875 for more info We will be meeting at the concession stand 15 minutes before class starts to walk to our assigned area together | All levels are welcome.
Linda J. Cole C.H
Kurtis Lee Thomas C.H
Cinthya Esquea
Christine Johnston
Certified Life Coach Certified Meditation/ Stress Consultant Certified Hypnotherapist
Author/Motivational Speaker Certified Life Coach Certified Hypnotherapist Personal Fitness Trainer
Registered Yoga Teacher Meditation Instructor
Reiki Master Sound Therapist Angel Readings
Call Today for your FREE Consultation 401.339.3942 Text Friendly Line Corporate Packages and Group Rates Available!
845 Oaklawn Avenue, Cranston, RI 02920 Located in Esquea Yoga Studio
natural awakenings www.OptimisticInsight.com
July 2014
3
Would you like to know which
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
Testing Only with purchase of a
35
$
Multi-Vitamin Once per customer
When booking your appointment for biofeedback testing special, be sure to mention this ad in Natural Awakenings
Come in for our Biofeedback Testing for
24 FORSAKING ‘ANGRY
BIRDS’ FOR BIRD SONGS
Why do we need supplements?
To get the same amount of iron as you would have from 1 cup of spinach in 1945, you would have to eat 65 cups today. An orange that contained 50mg of Vitamin C in 1950, now contains 5mg. Why? 1) the lack of crop rotation 2) chemicals in the soil killing the good microbes.
contents
We also carry a complete line of Professional Quality: Vitamins Probiotics Digestive enzymes Supplements Herbs Whole Food
54 High Street, Westerly, RI 02891 natureswisdomwellness.com
24
Camping Turns Kids into Nature Lovers by Avery Mack
26 JAMES GORMLEY
TAKES ON THE FDA
Why the Natural Health Movement Must Protect Itself by Kathleen Barnes
27
27 GIVE FREEDOM A HAND Let Peace and Prosperity Ring Around the World by Kirk Boyd
Always Friendly, Reliable Service using all natural products!
28 FORCING CHANGE
Banning GMO Crops and Genetically Engineered Foods by Case Adams and Wendy Fachon
30 RHODE ISLAND
28
GMO Update by Wendy Fachon
31 SEED SAVERS Environmentally-Friendly Alternatives to gas and electric powered mowers AVAILABLE UPON REQUEST
PACKAGE DISCOUNTS AVAILABLE
Lawn Maintenance Weeding Brush/Hedge Trimming Mulch Spring & Fall Yard Cleanup Fertilizer (organic, all natural & pet friendly)
Soil Testing & Natural PH Balancing Solutions Eco Grass Seed Organic Veggie Garden Start-Up (raised planting beds)
EXCHANGE
Conserving America’s Endangered Garden and Food Crop
32 FRACKING
VERSUS FOOD
America’s Family Farm Heritage and Health at Stake by Harriet Shugarman
4
Rhode Island Edition
RINaturalAwakenings.com
32
34 SUMMERTIME, AND 34 THE SIPPIN’ IS EASY Quick and Cool Vegan Smoothies
Breathe Take your POWER back with The Melt Method (as seen on the Dr. Oz show) and Full Wave Breathing‌ Selfcare Healthcare‌ with two very effective ways to
by Judith Fertig
ease pain, relieve stress and feel better as you age‌
36 LUSTROUS POOCH 10 Foods to Make a Dog’s Coat Glow
Naturally!!!
36
by Suzi Beber
Call for classes, private or semi-private sessions OR check our website for details!!
Linda Jaros
40 ESSENTIAL OILS
LMT, CYT, OWNER
bringing 30 years experience in bodywork and movement therapy
FOR SUMMER
Healing Fragrances for Bites, Allergies and Sunburn by Kathleen Barnes
378 Main Street | East Greenwich, RI
departments 18
21 40
8 18 20 21 22
newsbriefs
24 26 27 32 34 36 40 42 44 47 50
healthykids
healthbriefs ecotip globalbrief product spotlight wisewords inspiration greenliving consciouseating naturalpet
Become a Registered Ayurvedic Health Counselor Ancient body/mind/spirit science helps: r Identify personal goals and unique constitutions r Learn how to heal yourself and others r Be part of a like-minded community
healingways
Discover the path toward radiant health, heightened consciousness and self-improvement.
yogaandpilates
2 Days/month (Sat & Sun). 11am-6pm. 605 Hours total. Summers off.
calendar classifieds community resourceguide
Starts September 20, 2014.
LIVE WEBINAR AND NEWPORT, RI CAMPUS OPTIONS. Karyn Chabot (Home of Sacred Stone)
Mention Natural Awakenings and receive $100 toward tuition
4BNB4FBTJEF8FMMOFTT DPN natural awakenings
July 2014
5
letterfrompublisher
W
hile cleaning out my mother-in-law’s apartment a few months ago, we came across an old book, You Are What You Eat published in 1940. Browned with age, the pages worn and
contact us Publisher Maureen Cary Editor Nancy Somera National Editor S. Alison Chabonais Marketing Representative Shelley Cavoli 508-641-5702 Design & Production Suzzanne Marie Siegel Stephen Gray-Blancett To contact Natural Awakenings Rhode Island Edition:
1800 Mineral Spring Avenue, # 195 North Providence, RI 02904 Phone: 401-709-2473 Fax: 877-738-5816 Email: Info@RINaturalAwakenings.com www.RINaturalAwakenings.com
© 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
SUBSCRIPTIONS Subscriptions are available by sending $25 (for 12 issues) to the above address.
the importance of a balanced diet, of food as medicine, and how different foods do different things for you and to you. Amazing to think of how little has changed in the 74 years that have passed, and yet how much has changed. I don’t think he imagined a in our lives. It is astounding to realize that there are so many who are not aware of this scary trend to modify and control our food source, and what it all means to us and our future food supply. There are powerful forces at work to keep it that way too. Our feature article, “Forcing Change in Our Food System: Banning GMO Crops and Genetically Engineered Food” by Natural Awakenings staff with contributing reports by Case Adams and Wendy Fachon, is a discomforting look at how our government has aligned with a huge corporation to create what may be the world’s largest monopoly—of our national food supply no less. Choosing local, naturally grown foods puts industrial agricultural corporations on notice that we are aware of their harmful practices, ranging from genetically engineered crops and toxic spraying to pharmaceutically raised livestock. Our informed choices will drive a better alternative. One of the most serious collective threats to big agriculture may well be the individual or family that decides to grow their own organic food. It’s a good investment because every dollar spent is one not spent to support big agriculture. There are important conversations that need to be had about the balance of feeding a world population of nine billion people and the integrity of the food we eat. Having every tomato perfectly round and red or corn named yellow #3 seems more about selling than volume. There is a place for science but there needs to be careThe local food movement is alive and thriving here in Rhode Island. The make to grow our own food, support urban farm organizations, or buy local fare is being multiplied by hundreds of thousands of like-minded people. As awareness continues to expand and even mainstream consumers begin to seriously change their buying and eating habits, we can leverage higher quality for America’s food supply. The big corporations are too afraid to even put honest labels on their food since not surprisingly, when consumers have the knowledge; they consistently do not choose to purchase food labeled GMO. If free market is the argument then label the foods properly and charge a little more for those that cost more to produce. That’s what will put the control back in the hands of the consumer without costing the supplier a penny. It makes me more grateful than ever that we have our own garden, complete with raspberries and strawberries. Let’s all support the effort that allows us to choose between GMO and non-GMO growers. I will choose to buy and eat local foods, plant a garden, shop regional farmers’ markets and contribute to this crucial shift.
Natural Awakenings is printed on recycled newsprint with soybased ink.
6
Rhode Island Edition
Maureen Cary, Publisher
RINaturalAwakenings.com
Staying Healthy Never Tasted So Good!
Available at:
advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 508-641-5702 or email SCavoli@RINaturalAwakenings.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: info@RINaturalAwakenings.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Submit online at: RINaturalAwakenings.com or email: info@RINaturalAwakenings.com Deadline for calendar: the 10th of the month prior to publication. REGIONAL & MULTIPLE MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing, franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 401-709-2473.
We Like to be
Liked!
Distributors wanted! Call 401-497-0740
FREE Neuro Linguistic Programming )PQF 4U 1BXUVDLFU 3* t
)PQF 4U 1BXUVDLFU 3* t
)PQF 4U 1BXUVDLFU 3* t
)PQF 4U 1BXUVDLFU 3* t NARhodeIsland
Log on and like us on
natural awakenings
July 2014
7
newsbriefs Making Prom Night 2015 a Magical Event
H
from Warwick Veterans Memorial High School, in Rhode Island, that share a passion for giving back. The group is planning an event for April 2015, called Fairy Godmothers of RI, in which 50 young women from Warwick will experience a boutique day of shopping for prom dresses and accessories, free of charge. The group is currently collecting new or gently used prom dresses of all sizes for the event, along with accessories and monitory donations. They’re also seeking corporate sponsors, volunteers, racks and storage for the dresses and an event location. “The event is about rewarding and recognizing girls for their accomplishments, for staying in school and for all the hard work they do,” says organizer Kerri Janton. “We want to make sure that every girl who wishes to gets to have memories of prom night. It’s also about self-esteem and reinforcing that these girls can be whatever they want to be.” Gowns can be dropped off to Majestic Cleaners, 3868 Post Rd., Warwick. For more information about donating to the event, call 401-738-4740 or visit HAPPYnessBlooms.wix.com/fairy-godmothers-ri.
Learn New Skills at Amy C. Lund, Handweaver Studio & Gallery
C
elebrate the Tiverton Arts & Artisans Festival, which takes place July 19, with Amy C. Lund, Handweaver Studio & Gallery, purveyor of artisan hand woven textiles, crafted with passion and heart for everyday use in the home, or for special occasions. Lund offers make-your-own textile classes, such as recycled rag pot holders, and she also crafts custom-made designs for unique gift-giving. Art Day, August 8, for fun, free weaving activities. The studio is open to the gallery so visitors can see works in progress and be inspired by creativity while wandering through the shop. Location: 3964 Main Rd., Tiverton. For more information, call 401-816-0000, email ACLHandweaver@gmail.com or visit ACLHandweaver.com. See calendar for more events. See ad on page 21.
Experience the Floating Elemental Equilibrium Yoga Studio
E
second season of Stand Up Paddle-
this month in Weekapaug, Charlestown, Narragansett and Newport. SUP Yoga combines the low impact isometric sport of Stand Up Paddleboarding with the ancient philosophy and poses of yoga. is created for the yoga portion of EE classes. Wide and stable Boga Yoga signed for yoga are anchored, paddles leashed and set up like mats in a studio. Participants focus only on quieting the mind and allowing nature’s rhythms and the board surface to remind them of the delicate balance of effort and letting go. SUP Yoga builds strength, of the physical, mental and emotional mind/body. Each class is two hours long and includes Boga Yoga SUP rental, paddle/ safety equipment, introduction to paddling instruction, grounding yoga, a silent paddling meditation and one-hour anchored SUP Yoga Class. For full class schedule, call 860-5087052 or visit EE-Yoga.com. See ad on page 43.
It will be found an unjust and unwise jealousy to deprive a man of his natural liberty upon the supposition he may abuse it. ~ George Washington
8
Rhode Island Edition
RINaturalAwakenings.com
Restore Balance, Detoxify and Lose Weight with
Colon Hydrotherapy Go Deep with Dr. Kate Siner
! October 3rd - 5th, 2014 :: Portsmouth, New Hampshire
Learn more here: http://www.katesiner.com/clarity-and-freedom Or contact Dr. Kate: and talk to us about how this retreat can best serve YOU!
BETWEEN TWO WORLDS Hidden Jewel - Private Retreat
Kate Siner PhD 401 272
One man with courage is a majority. ~Thomas Jefferson
CLICK! RINaturalAwakenings.com
natural awakenings
July 2014
9
newsbriefs Shattuck Summer Arts Program for Children
N
ow through August 14, Dedee Shattuck Gallery is hosting children’s art classes on the grounds and inside its new sustainable artist studio. For youth artists, ages 9 to 14, different forms of art and theatre classes explore the relationship between art and the environment. “For centuries, nature has been a powerful inspiration for artists,” says Gabrielle Ferreira, gallery manager. “Creating works of art in response to the environment allows us to experience and appreciate the outdoors in a new way. Today, with concerns of climate change and sustainability, it is all the more important to develop a strong relationship with the earth and pay homage to it in one of the best ways possible—through art!” Location: 1 Partners Ln., Westport, MA. For more information, call 508-636-4177, email SummerArts@DedeeShattuckGallery.com or visit DedeeShattuckGallery.com.
Hazardous Waste Collection Events in Johnston, Bristol, Westerly and Burrillville
T
he Eco-Depot, a free service from the Rhode Island Resource Recovery Corporation for residents that wish to dispose of their household hazardous waste safely and properly, is holding recycling events in four Rhode Island cities this month. Such waste in-
pool chemicals, nail polish remover and oil-based paint. This free service is available by appointment only. Collections will take place from 8 a.m. to noon, July 12, Mt. Hope Avenue; from 8 a.m. to 1 p.m., July 19, at the Public Works Department, 35 Larry Hirsch Lane, Westerly; and from 8 a.m. to 1 p.m., July 26, at the Burrillville Recycling Facility, 350 Whipple Road. For more information, visit EcoDepotRI.org.
Renovations at MHHE are Complete
S
tan and Deb DeAngelis, owners of Massage Health & Healing Energies, LLC, in Barrington, are holding a Free Friday Chair Massage from 11 a.m. to 2 p.m., July 18, at their newly renovated space located at 310 Maple Avenue. The new space now holds scheduling. The practice centers on therapeutic massage that can help the Deb DeAngelis body heal from the stress and strain of a modern lifestyle. Their sig-
Reserve Space for Fall Classes that Enhance SelfKnowledge and Healing
J
o-Ann Sarro, of Five Harmony Health, is now accepting reservations for upcoming classes, entitled Health & Harmony: A 7-Step Practice Jo-Ann Sarro to Knowing You Better, designed for those looking to develop new or continuing practices that enhance one’s journey of self-knowledge and healing. The classes will be offered this fall, and Sarro states, “We are excited to have a chance to add our experience to the many helpful voices pull us from our path and inner voice and gives practical advice and practices that can increase self-knowledge, acceptance and healing.” The class will incorporate the teachings of Five Element philosophy and include lectures and experiential activities that help each attendee gain an understanding and opportunity for new growth and insights. Sarro says, “I have had that have helped me greatly in my quest to pursue the development of practices that enhance my ability to know myself and to offer my best self to others. It is through years of study and development that I offer this class to others.” Location: 655 Main St., Ste. 214, East Greenwich. For more information and to reserve a seat, call 443-831-2347 or email FiveHarmonyHealth@gmail.com. Visit FiveHarmonyHealth.com and Facebook.com/FiveHarmonyHealth.
in addition to energy work to maintain and rebalance the energetic pathways that build and repair the body. This combination relieves chronic pain, joint stiffness and stress, and optimizes the health and healing within the body.
THINK
To learn more, call 401-437-1652, email Info@MassageHealthHE.com or visit MassageHealthHE.com. See ad on page 22.
make the green choice.
10
Rhode Island Edition
RINaturalAwakenings.com
BEFORE YOU BUY:
Sisters Of Solace
Now in Our 14th Year!
Holistic Healing Center A PLACE OF HEALING
Free Motion equipment adjusts
87 degree salt pool with spacious whirlpool spa
Experience the power of FITNESS! a full range of exercise equipment, heated pool, cardio deck and classes that can change your life.
www.absolutfit.com
include gym, pool and classes! TRY US! 1 month no contract full membership with pool just $30!*
."44"(&4 t '"$*"-4 t 3&'-&90-0(: HEALING MODALITIES and so much more!
Summer $50 Special Regularly $65 Facial: 1-Hour Session
Valid through Aug 31, 2014
Call Today or visit our website for our Classes and Events
508-636-4668
700 American Legion Highway (Rte. 177) Westport, MA 02790
*
01&/ 56&4%": 4"563%": ". 1.
Providence Wholistic Healthcare Integrative Natural Family Medicine & Acupuncture Clinic
Sheila M. Frodermann, MS, ND, DHANP, CCH Naturopathic Physician
Carol L. Seng, DA, LAc
SistersOfSolace.net SistersOfSolace@yahoo.com
Doctor of Acupuncture
Naturopathic Medicine & Homeopathy Five-Element Acupuncture Chinese Herbs Nutritional Counseling Western Herbal Medicine Bowtech Body Therapy 144 Waterman St. / Providence, RI
Come Join Us for Sacred Fire Walk SAT July 19th 5pm-10pm
www.ProvidenceWholistic.com
GLOSSY IS NOT GREEN Meditation Shamanism Natural Health
Meditation Thursdays at 7PM:
Next 6 week series starts July 10 Sacred Tradition Evolves
Pay for all 6 and Get a Discount!
The Providence Institute for Contemplative Study and Natural Health
18 Imperial Pl. 6A, Providence, RI 02903 | 401.270.5443 | www.theprovidenceinstitute.org natural awakenings
July 2014
11
newsbriefs Free Screenings of Environmental Education Documentary Film Summer Netwalking Series endy Fachon is hosting a Family NetOpen Sesame – W walking Adventures Series from 9:30 to The Story of Seeds 11 a.m., on Tuesdays and Wednesdays in East
A
free screening of the documenOpen Sesame – The Story of Seeds will be shown at 7 p.m., July 24, at the Metcalf Auditorioum at Rhode Island School of Design Museum, and at 6 p.m., July 30, at the William Hall Library, in Cranston. Filmmaker Sean Kaminsky exposes one of the world’s most precious resources, seeds, and how they are at risk, what is at stake and what can be done to protect the source of nearly all our food. In the past, seeds were communal. They were a shared resource not unlike the water we drink or the air we breathe. One hundred years ago things started to change. Today, corporate-owned seed accounts for 82 percent of the worldwide market. Seeds are no longer free or open source, they are proprietary. Viewers will meet a diverse range of individuals whose lives center around seeds: farmers, renegade gardeners, neither a downer nor a negative documentary, rather it is a project that inspires people with the beauty, mystery and intrinsic potential for change that lies dormant within each seed. Those interested in learning more on the topic can attend a free workshop, titled Saving and Sharing Seeds, at 6:30 p.m., July 31 at William Hall Library, in Cranston. The workshop will be led by representatives from Seed Savers sharing heirloom seeds. Location: Metcalf Auditorium at RISD Museum, 20 N. Main St., Providence, and William Hall Library, 1825 Broad St., Cranston. Reserve a seat at OpenSesame-PVD.EventBrite. com, OpenSesame-Cranston.EventBrite.com and SeedSavingWorkshopRI.eventbrite.com.
Home of Sacred Stone 1999 CERTIFICATIONS OFFERED IN: Registered Yoga Teacher Training Registered Ayurvedic Health Counselor Training Licensed Massage Therapy Training
www.samaseasidewellness.com
Greenwich this summer. This environmental education series, called Nature’s Magic, leads participants, ages 3 to 99, into an investigation of plants and energy, how energy works like magic, and energy’s role in creating, growing, healing and sustaining life forms. Each walk begins with a short playful story and lesson before the group journeys out on a fun walking assignment on a mindfully chosen path.
netwalking is to develop an enhanced awareness of nature’s lessons and synchronicities, and to learn how those guide us in creating, growing, healing and sustaining our own lives, both physically and spiritually. the new friendships and fun stories that develop from engaging with one another and connecting with nature,” Fachon says. All walks explore areas in East Greenwich area. For more information and to sign up for walks, visit Netwalking.com. See ad on page 21.
Diane’s Permanent Makeup Introduces New Tattoo Artist
D
iane’s Permanent Makeup welcomes Marlene Hernandez, a permanent makeup and traditional and custom design tattoo artist, to the salon. Hernandez, who also speaks Spanish, specializes in the 3D hairstroke, eyebrow, eyeliner, lips and blush. She states, “Tattoos have a power and magic all their own. They decorate the body but they also enhance the soul.” In addition, the salon now offers eyebrow threading, as well as classes in lash artistry. The next class is July 20 and tion upon completion of two clients. Future class dates are August 24 and September 28. Location: 101 W. Natick Rd., Warwick. For more information, call 401-855-4333 or visit DianesMakeup.com. See ad on page 41.
128 LONG WHARF, NEWPORT, RI 401-845-8950
12
Rhode Island Edition
RINaturalAwakenings.com
Dr Laura Bomback
Clinical Nutrition / Chiropractic
Call today
I can help you with:
s 9OUR 7EIGHT 0ROBLEM to attend the Digestion Problems s 9OUR &ATIGUE Workshop s 9OUR $IGESTIVE 0ROBLEMS Thursday, July 17th, 6:30-7:30
s 9OUR (EADACHES
293 LINDEN STREET
Chiropractic for Body, Mind and Spirit
Receive an Initial Nutritional Evaluation and Report of Findings
Gentle With
POWERFUL RESULTS
50% OFF
Call to schedule a Complimentary Consultation
Regularly $120
Exp 7/31/14 Chiropractic not included
FALL RIVER MA
508-678-1233
WHOLISTIC CHIROPRACTIC CENTER
www.drbomback.com
Patricia Hogan-Casey, D.C.
215 Cottage Street, Pawtucket, RI 02860
It is not enough to have a good mind; the main thing is to use it well.
4017254380
DrPatOnTheBack.com
~Rene Descartes
Catch the Ocean State’s Wave of Healing
TREAT THE CAUSE, NOT THE SYMPTOMS WITH HOLISTIC ESTHETICS - DERMATOLOGY ALTERNATIVE Cystic acne / Pigmentation / Loss of elasticity Rosacea / Free Skin Analysis / Individual Skin Care Program
Award winning Holistic Esthetics Practice
RENAISSANCE CLINIQUE www.HolisticSpa.us
(401) 521-0762
145 Waterman St., Providence, RI 02906 natural awakenings
July 2014
13
newsbriefs The Spirit of Things 2: Here We Go Again Released
C
arole Mann, an author and intuitive since early childhood, has written her second book, The Spirit of Things 2: Here We Go Again, which describes how to tap into hidden energies and attain a heightened level of being. “By opening your inner being to enhance your intuitive energies, you will have the opportunity to become more aware of Spirit,” she says. “A conscious interaction with your energy can help validate and communicate with your Spirit Guides. It will “open that door” and give you that much-needed nudge to allow a clearer awareness of who you are.” where she offers Level III Reiki master techniques. She is also an accomplished aura photographer and chakra reader. For more information, call 774-627-5227, email Equis81@aol.com or visit See ad on page 22.
New Services Added at SAMA in Newport
S
easide Academy of Massage and Ayurveda
clinic, yogic herbal/nutrition health consultations and Vedic astrology readings to its menu of services. SAMA is primarily a licensed professional massage therapy school, Ayurveda school and yoga teacher training school, located on the Newport Harbor. SAMA Yoga School & Studio, which is holding a Summer Intensive Yoga Teacher Training Program from July 23 to August 13, offers weekly yoga classes and workshops of various styles and lineages from hatha, vinyasa, yin, gentle, Kundulini and SUP yoga. Other services include, warm oil ayurvedic healing massage, acupuncture, hypnosis, cranial sacral, Thai, Reiki and ageless facials. Location: 128 Long Wharf, Newport. For more information, call 401-845-8950, email Karyn@SacredStoneHealing.com or visit SAMASeasideWellness.com. See ads on pages 5, 12 and 43.
Marvella
madame
predicts…
“You Will Celebrate Summer by
Hosting a Tarot Party!”
Add a little magic to your Summer get-togethers with Newport Tarot Party!
Call for your appointment 401.847.6551 or go to www.TarotNewport.com 14
Rhode Island Edition
RINaturalAwakenings.com
Raffa Yoga Offers Teacher Training Program
C
hristine Raffa and Jane Viscolosi are teaming up once again to facilitate a six-month, 200hour Yoga Alliance Teacher Training program that begins in August at Raffa Yoga, in Cranston. This training is for anyone interested in teaching Jane Viscolosi yoga and/or for personal development. Program participants will be required to attend monthly 25-hour weekend meetings at which they will deepen their knowledge of yoga philosophy and methodology, anatomy, nutrition, the Chakra system, the Sanskrit language, asana, meditation, pranyama prevention and teaching techniques. These weekend dates are: August 22 to 24, September 5 to 7 and 19 to 21, October 3 to 5 and 23 to 25, November 13 to 15, and December 5 to 7. Participants will also take part in a wide selection of yoga classes offered at Raffa, as well as enjoy Urban Sweat, an active relaxation center on the premises. A deposit is required to secure space in the program. Location: 19 Sharpe Dr., Cranston. For more information, call 401-463-3335, email RaffaYoga@yahoo.com or visit RaffaYoga.com. See ad on page 43.
THINK
BEFORE YOU BUY:
make the green choice.
where healthy is an option...
Zero Balancing Therapy Combines Eastern and Western Medicine
B
the Center for Therapeutic Massage, in Portsmouth, is accepting appointments for this innovative body/mind system of hands-on therapy developed in the 1970s by Fritz During a therapy session, the practitioner uses com-
body structure and body energy. Clients experience deep relaxation, internal organization and improved function. ZB, practiced internationally by many kinds of healthcare Beverly Peirson professionals, combines the Western view of medicine and science with the Eastern view of energy and healing. Location: 2431 E. Main Rd., Portsmouth. To schedule a Zero Balancing appointment, call 401-418-0531. For more information on Zero Balancing, visit ZeroBalancing.com or call Zero Balancing Health Association at 410-381-8956. See ad on page 41.
Mention this ad for a FREE consultation and examination
Offering chiropractic care with a holistic approach We look forward to joining you on your path to a healthy lifestyle!
McArdle Chiropractic and Wellness Center (401) 383-3400 d dcrafted an Locally han ri va eties. 10 herbal available in , safe, n , balanci g A soothing ansing e cl e tl d gen effective an . experience
y “Our customers sa vorite fa eir th Sacred Smoke are !� les nd ear ca rket. ed Natural Food Ma - Chris/the Good Se
www.mcardlechiropractic.com
se at
e and retail purcha
esal Available for whol
e.com smokeonlin d e r c a .s w w w 912 (508)399-9
Celestial Sounds to Resonate with Your Inner Center of Peace and Joy
Gongs of Joy & Drumsong
Vibrational Healing Gongs/Singing Bowls/Drums Energy Clearing & Balancing Stress Release & Pain Relief
Joy Quinn Blum Joy@GongsOfJoy.com
401-258-3952
A Michelle
Drumsinger@gmail.com
401-954-4674
GongsofJoy.com natural awakenings
July 2014
15
newsbriefs LED Facials Available at 360 Face Mind Body Skin Care & Wellness Spa
3
60 Face Mind Body Skin Care & Wellness Spa is now accepting one-hour ap-
cellular metabolism, increased collagen and elastin production and accelerated repair and replenishment of damaged skin cells. Many people see a positive difference after one treatment, but a series of six to eight facials over four weeks is recommended for optimal results. LED treatments are safe, painless and do not cause any redness or require downtime. Treatwound healing, shrink pore size, repair skin damage from sun, wind, aging and
635 Arnold Rd., Coventry. For more information, call 401-886-1938 or visit 360FaceMindBody.com. See ad on page 35.
New Westside Providence Location for Dharma Healing Center
D
harma Healing Center, a mind-body wellness center founded by Sandi Andersen in 2011, has moved to a new, larger location at 536 Atwells Avenue, in Providence. The center offers true rejuvenation and renewal where guests learn timeless tools to restore balance, release stress and expand health and well-being. With master educators, holistic providers, worldclass yoga instructors and unique body workers, the Dharma Healing Center is designed for those who are just beginning to dip their toes into self care, yoga and meditation, as well as for more advanced students that want to deepen their practice, take their health to new of years ago —yoga, meditation and self care are the most powerful practices for physical health, emotional well-being, enhanced focus and creativity, mind-body balance, expanded awareness, renewal and even the reversal of the aging process,” says CEO Sandi Anderson. For more information, call 401-237-0180 or DharmaNutritionHealing.com
Courage and perseverance have a magical talisman, before which difficulties disappear and obstacles vanish into air. ~John Quincy Adams
16
Rhode Island Edition
RINaturalAwakenings.com
Massage Envy Spa Adds Two New Locations In Lincoln And East Providence
M
assage Envy Spa celebrates the grand opening of its two newest locations in Rhode Island, marking the third and fourth locations in the state, respectively. The two spas, located in East Providence and Lincoln, are expected to employ nearly 100 local residents over the next three years.
“We are excited to be expanding across Rhode Island, providing our communities with a place to relax, rejuvenate and renew,” says Mike D’Amara, owner of Massage Envy Spa Lincoln. “These two new locations are further evidence as to why Massage Envy Spa is the pioneer and national leader of professional, convenient and affordable massage and spa services,” added Alicia Russo, owner of Massage Envy Spa East Providence. Both feature private rooms where members and guests can receive a wide variety of customized massage therapies as well as an exclusive offering of Murad® Healthy Skin facials, and spa services such as AromaTherapy and Hot Stone Envy®. Both spas also feature rooms for couples massage sessions. Locations: 5 Catamore Blvd., East Providence, and 618 George Washington Hwy, Building C, Lincoln. For more information about the East Providence location or to schedule an appointment, call 401-438-1181 or visit MassageEnvy.com/clinics/RI/East-Providence--Seekonk.aspx. For more information about the Lincoln location or to schedule an appointment, call 401-334-3689 or visit MassageEnvy.com/clinics/RI/ Lincoln---RI.aspx. See ad on page 2.
Log on and like us on
Not feeling well? Whatever your health issue,
get to the root of the issue with Asyra
Testing & Energetic Homeopathic.
Give the Gift of Health GIFT CERTIFICATES AVAILABLE
is understood, accepted and widely used at the most progressive institutions throughout the world. It is based on the Chinese Medical theory that improper energy flow through the acupuncture meridians causes energy imbalances in the body.
Also includes evaluation of over 5,000 items such as: Bacteria, Viruses, Cell Salts, Chemical Toxins, Fungi, Heavy Metals, Neurotransmitters and Parasites.
Present this ad and receive your initial Asyra Testing
Good Health To You! 54 High Street, Westerly, RI 02891 / 401-596-5700 / natureswisdomwellness.com
natural awakenings
July 2014
17
healthbriefs
Be Sun Wise
M
ore than 3.5 million skin cancers in over two million people are diagnosed annually, making it the most common of all cancers, with medical costs to treat skin cancer reportedly estimated at almost $2 billion annually. The U.S. Environmental Protection
diagnosed with skin cancer than with breast, prostate, lung and colon cancer combined. About 1 in 5 Americans will develop skin cancer during their lifetime, with melanoma the second most common form of cancer for adolescents and young adults, 15 to 29 years old. A survey found that 39 percent of white adults in Rhode Island had at least opment of skin cancer. The rate of new melanoma diagnoses—responsible for 75 percent of all skin cancer deaths—was 34 percent higher in Rhode Island than the national average and was the 6th highest in the U.S. from 2001 to 2005. An estimated 300 state residents were diagnosed with melanoma in 2012, and more than 40 people in Rhode Island die of melanoma every year. While some exposure to sunlight can be enjoyable, too much can be dangerous. By following some simple steps, time in the sun can be enjoyed without overexposure to its harmful rays. The EPA recommends these action steps: Do Not Burn cially for children. Avoid Sun Tanning and Tanning Beds UV light from tanning beds and the sun causes skin cancer and wrinkling.
Fruits and Veggies Boost Kids’ Learning and Social Skills
A
study published in the Journal of the Pakistan Medical Association
consumption among school-age children may increase learning skills related social cognitive theory. Researchers divided 138 students into two groups, with one group consuming more fruits and vegetables than the other. After three months, the group on the healthier diet tested higher in social cognitive learning skills. They also cial support and observational learning.
Generously Apply Sunscreen Use about one ounce to cover all exposed skin 20 minutes before going outside. every two hours, even on cloudy days, and after swimming or sweating. Wear Protective Clothing Wear protective clothing, such as a long-sleeved shirt, pants, a wide-brimmed hat, and sunglasses, when possible. Seek Shade Seek shade when possible and remember that the sun’s UV rays are strongest between 10 a.m. and 4 p.m.
I
Use Extra Caution Near Water, Snow and Sand your chance of sunburn. Check the UV Index The UV Index provides important information to help you plan your outdoor activities in ways that prevent sun overexposure. The UV Index forecast is issued daily by the National Weather Service and EPA. Visit EPA.gov/sunwise/uvindex.html. Get Vitamin D Safely Get Vitamin D safely through a diet that includes vitamin supplements and foods For more information, visit 2.EPA.gov/sunwise.
18
Rhode Island Edition
PRETERM BABIES GROW BETTER WITH SUPPLEMENTS
RINaturalAwakenings.com
n a study published earlier this year in Pediatrics, researchers from Liverpool Women’s Hospital gave either a standard diet or that plus multivitamin and mineral supplementation intravenously to 150 preterm infants for 28 days after their birth. Supplemented babies had higher rates of growth, measured in weight, plus head circumference sizes limeters greater. The differences in head circumference remained nine months after the supplementation period ended.
Ashwagandha Herb Mutes Bipolar Disorder, Lowers Stress
a welcoming, comfortable and healing environment where quality time with patients is our priority
Find Your Center. 1&340/"- $)&' t "$616/$563& t $)*/&4& )&3#4 t ):1/05)&3"1: t %06-" 4&37*$&4
Jewel Sommerville
T
he ancient ayurvedic herb ashwaWithania somnifera promise in reducing the symptoms of bipolar disorder, according to two recent studies. For eight weeks, scientists from the University of Pittsburgh’s Western Psychiatric Institute gave 500 milligrams per day of ashwagandha extract or a placebo to 53 patients diagnosed with bipolar disorder. The researchers used a series of bipolar tests to gauge cognition, response time, social cognition response and other processes. After the eight weeks, the group given ashwagandha showed improvements in auditory-verbal working memory, reaction time and social cognition. In a study published in the Indian Journal of Psychiatric Medicine, among a group of 64 men and women with chronic stress, after two months of ashwagandha treatment, standardized test scores revealed stress reduced by 44 percent, anxiety and insomnia by 68 percent and severe depression by 79 percent. Depression and anxiety are hallmarks of bipolar disorder.
DOCTOR OF ACUPUNCTURE
t *#4 t .JHSBJOF )FBEBDIF t #BDL 1BJO t 4DJBUJDB t 'FSUJMJUZ t $'4 t 8PNFO T )FBMUI t 'JCSPNZBMHJB t -ZNF %JTFBTF t "MMFSHJFT Additional Evenings & Saturdays Now Available!
Geoffrey Visgilio DOCTOR OF ACUPUNCTURE
3&*,* t 3&'-&90-0(: t 1&340/"- $)&' t "$616/$563& t $)*/&4& )&3#4
Sunday Celebration Service 9:15—10:30 am
Youth Program ages 5 & up 9:15—10:30 am Childcare provided for children under 5 Community Fellowship immediately following
Searching for the purpose of your life? If questions keep coming up for you, the answer may be closer than you think. If the messages of Eckhart Tolle, Louise Hay and Dr. Michael Beckwith resonate with you, you’ll feel right at home with us.
Located at 292 West Shore Road, Warwick, RI 02889 t JOGP!DPODPSEJBDIVSDISJ DPN t XXX DPODPSEJBDTM DPN A Member Community of Centers for Spiritual Living
Walking with a friend in the dark is better than walking alone in the light. ~Helen Keller
ANGELTOUCH HEALING n PERSONAL GUIDANCE SESSIONS
SP I
t
Offering Holistic Therapies that Integrate the Heart, Mind, Body and Spirit
ar
pe
d
RINaturalAwakenings.com
PE
fi n
CLICK!
T of AGA RI
ace
in yo ur
he
4IBSJ #JUTJT t t TIBSJCJUTJT!HNBJM DPN $BMM PS F NBJM GPS BQQPJOUNFOU PS NPSF JOGP -PDBUFE JO 4FFLPOL ."
GROUP MANIFESTATION CLASSES n REIKI n TONG REN natural awakenings
July 2014
19
ecobrief
The
Good Seed
How Trash Impacts Marine Life
NATURAL FOOD MARKET
Celebrating 25 years Gluten-Free Foods Herbs, Homeopathy & Vitamins Natural Body Care
Experienced & Caring Staff
www.goodseedmarket.com
508-399-7333 138 Central Avenue Seekonk MA 02771
“No matter where you live, trash can travel from your hands to storm drains to streams and on to the sea. The problem of ocean trash is entirely preventable, and you can make a difference,” advises the Ocean Conservancy. The Ocean Trash Index provides information by state and country on how much and what kind of trash enters our waterTinyurl.com/CoastalCleanupReport Each fall, data is collected during the organization’s International Coastal Cleanup one-day campaign both on land and under water. About 10 million pounds of trash was collected worldwide in 2013; of that total, 3.5 million pounds, or nearly 35 percent, originated in the U.S. Through the efforts of Save the Bay, a local the Narragansett Bay region, 1,188 Rhode Islanders gathered for a one-day coastal cleanup in September and collected 11,921 pounds of trash.
Amethyst Bio-Mat
#FBVUJĕ FT TLJO t 3FMJFWFT 4USFTT 3FMJFWFT 1TPSJBTJT t &MJNJOBUFT 5PYJOT 5SFBUT $BODFS $FMMT %FDSFBTFT .JHSBJOFT 3FMJFWFT $ISPOJD 'BUJHVF #VJMET 4USPOH *NNVOF 4ZTUFN (FOFSBM 'FFMJOH PG %FFQ 3FMBYBUJPO
Jackie at Schedule Your Session Today
401-284-0363
Wakefield, R.I. LightSoulTherapy.com
Also a Richway Bio-Mat distributor
wrappers, plastic bottles and bags, beverage caps and lids, cups, plates, plastic silverware, straws and stirrers, glass bottles, aluminum cans and paper bags. All of RippleLife.org/butts Trash enters the water from illegal or thoughtless dumping, extreme weather or windblown litter. For example, a plastic bag blows out of the trash can or truck, enters a storm drain or creek and moves into rivers and the ocean, where it endangers marine life, swimmers and watercraft. Prevention is obviously the least expensive, safest and easiest way to keep water clean. To protect local, regional and global waters, follow the familiar refrain of recycle, reuse, repair and repurpose. Be thoughtful about what’s in the trash can and keep it securely closed. Move the car on street sweeping days—along with dust, dirt and leaves, a street sweeper picks up animal waste and oil from cars. Save The Bay’s largest annual fundraiser, Save The Bay Swim, takes place on July 19. Every year, nearly 500 swimmers, ages 15 to 77 years, swim 1.7 nautical miles across the Bay to raise money and awareness. Swimmers come from more than 25 states to experience the iconic, open water trek from Newport to Jamestown. More than 1,500 spectators, vendors and supporters gather to cheer swimmers and celebrate their trek across the Bay. Visit SaveBay.org/TheSwim. Also, volunteer registration for cleanups opens this month for the 2014 International Coastal Cleanup that will take place on September 20. For more information and to sign up, visit SaveBay.org.
A TOUCH of H EALTH Ma ssa ge , L L C
Specializing in Oncology Massage
Judy Antonelli
LMT, NCBTMB
Ease the symptoms of cancer treatments:
74 Riverside Drive, Riverside
t 4USFTT "OYJFUZ t /BVTFB 7PNJUJOH t 1BJO 'BUJHVF t %JďDVMUZ 4MFFQJOH
ATouchofHealthRI.com
401-247-2220
Available for Hospital, Home and Nursing Home Visits
20
Rhode Island Edition
REIKI ~ RECONNECTIVE HEALING VOICE ~ MOVEMENT ~ Sessions by Appointment ~ All levels of Reiki Classes Offered ~ Offering Karuna Reiki in the Fall Free Reiki Share Sunday, July 27th, 6:30-8:30pm www.OneVoiceSpiritualCenter.com
RINaturalAwakenings.com
Rev. Natalia de Rezendes 401-323-7664 Amanda de Rezendes 508-612-7083
globalbrief Relaxing Rules
U.S. Organic Standards Under Siege Last September, without any public input, the U.S. Department of Agunder pressure from corporations, changed the way the National Organic non-organic materials are allowed in products guaranteeing that when the NOSB meets every six months, the non-organic and synthetic materials allowed in organic items will increase. Certain non-organic or synthetic materials can be used in up to 5 percent of a USDA Organic product, and in up to 30 percent of a Made with Organic Ingredients product. Look for the addition of carrageenan, synthetic nutrients such as DHA and ARA, sausage casings made from processed intestines, synthetic methionine, antibiotics and mutagens, among others. Sign a petition in protest at Tinyurl.com/ OrganicStandardsPetition.
Log on and like us on
NARhodeIsland
Looking for Natural Health Solutions that work for you? Want to feel great and back in charge? Uncover the REAL cause of your symptoms and transform your health. Get the best of Energy, Acupuncture and Herbal Medicines tailored just for you! Hormone Balancing Fertility Pain of all Kinds Stress Management Auto-Immune and Chronic Disorders
Gay BenTrĂŠ D.AC., M.A.O.M., R.N. To apply for a Complimentary Strategy Session: 401-207-4670 email:gay@drgaybentre.com | www.drgaybentre.com
Classes Offered for Children, Adults and Women Specializing in:
Come in and Try a FREE Class!
Womens’ Self-Defense Instructions and Seminars Stress Management and Relaxation Workshops Reiki and Massage Therapy
InnerStrengthsJiuJitsu.com
774-488-6940
311 WASHINGTON AVENUE PROVIDENCE, RI 02905
There is nothing wrong with America that cannot be cured with what is right in America. ~William J. Clinton
Artful Living with Artisan Hand-Woven Textiles - Over 15 years in business The Mill Pond Shops Artisan Studios & Galleries
Find me & Follow me on Facebook, Twitter & Etsy
aclhandweaver@gmail.com natural awakenings
July 2014
21
productspotlight
Buxton Hollow Compost Tea
Makes Gardening Safer
B
Organic Compost Tea was created for people interested in gardening without the use of chemical fertilizers. Their balanced compost tea blend, when actively aerated in their Buxton Hollow Farm Tea Pot, incubates
To advertise with us call: 508-641-5702
micro-organisms that can be immediately applied to soil and plants. These organisms quickly go to work to break down biodegradable materials, creating nutrients in the soil to promote rich healthy plants. “Agriculture today is not sustainable as we know it as long as we continue to use chemicals and pesticides,” says Frank Jacques, owner of Buxton Hollow Farm. “We’ve got to think of local, sustainable gardening, and our compost tea is the tool that will allow it to happen.” Buxton Hollow Compost Tea Blend can be used as a foliar feed, a soil drench, or both. Soil drenches are best for building up the soil microbial cial soluble nutrients to the plant’s root system and the topsoil texture. Foliar elements and small portions of other soluble nutrients into the plant through
its leaves. Foliar feeds are also good for plant disease control. “Most gardeners know the best chance at a healthy plant starts with healthy soil,” says Jacques. “This is a great way to build healthy soil naturally.” Here’s how to use it: 1. Drop the small burlap bag into the brew pot 2. Plug in the aerator and let it brew for 24 or more hours 3. Open the spigot located at the botwatering can 4. Apply to the soil or plant To shop for Buxton Hollow Compost Tea, call 401-767-6700 or visit BuxtonHollowFarm.com or Facebook.com/ BuxtonHollow.
Reflection of the Soul
Dr. Aaron Hoffmann
The Spirit of Things 2:
Here We Go Again
Our dedicated, friendly team will target your unique needs and help find chiropractic solutions.
BY CAROLE MANN
Now available on Amazon!
EQUIS81@AOL.COM WESTPORT, MA
Call or visit our website to schedule an appointment.
hoffmann 22
Rhode Island Edition
289-2444
508-636-7799 ReflectionOfTheSoul.com
RINaturalAwakenings.com
LLC
Sheryl Turgeon, MPH, CHC Helping Women to Come Alive
by Eating Whole, Fresh Foods, Nourishing Their Spirits and Living Their Dreams. “Since 2007, I have been helping women to successfully lose sugar and carb cravings, take off extra pounds and renew their zest for life.� Sheryl Turgeon, MPH, CHC
Sweet Success A 5-day sugar detox program
New Perspectives
that ends sugar cravings
All in the comfort of your own home
t &OKPZ NPSF FOFSHZ t 'FXFS BDIFT BOE QBJOT t %SPQ B GFX QPVOET BOE CF GSFF GSPN DSBWJOHT
Your Health Potential
LLC
508-689-4633
Health, Nutrition and Life Coaching 2243 Highland Ave., Fall River, MA 4IFSZM!:PVS)FBMUI1PUFOUJBM DPN t YourHealthPotential.com
Kerri Spier -$%1 r ." JO $PVOTFMJOH $"(4 JO .FOUBM )FBMUI
401-752-9504 A government of laws, and not of men. ~John Adams
NewPerspectivesSpier@aol.com KSpierCoaching.com Please give me a call
natural awakenings
July 2014
23
healthykids
Forsaking ‘Angry Birds’ for Bird Songs
CAMPING TURNS KIDS INTO NATURE LOVERS by Avery Mack
W
“
hether urban or rural, children in our state average 4.5 minutes outdoors and four hours in front of a screen every day,” says Barbara Erickson, president of The Trustees of Reservations conservaOne way to disconnect kids from electronics is to go camping. Such educational, fresh air exercise is inclusive and inexpensive. David Finch, superintendent of the Dunes Edge Campground, in Provincetown, Massachusetts, suggests borrowed gear for the be a rewarding trial run; each child can ask a friend to stay over and a parent and the family dog can participate. Once kids have the hang of sleeping somewhere outside their own bedroom, consider an overnight program at a local or regional zoo. Kids get a kick out of watching the animals and learning about their behaviors, diets and habitats. The Toledo Zoo, in Ohio, offers Snooze at the Zoo, including a pizza dinner, breakfast and admission the next day. Children sleep near one of the exhibits or in a safari tent. The program teaches
24
Rhode Island Edition
animal adaptations, food chains and ecosystems and meets requirements for scout badges in a fun setting. The Irvine Nature Center, in Owings Mills, Maryland, near Baltimore, offers a rich outdoor experience. Organizers provide food, activities and camping safety class, and then help cook a meal and make s’mores. At night, participants learn how to mimic owl hoots and practice their new skills, often receiving hoots in return. Night walks sometimes squirrels, while morning walks showcase groundhogs and birds. Jean Gazis, with the women’s and tum, in Brooklyn, New York, observes, “It’s easier to camp with small, even tiny, children, than with older kids. Babies are portable.” She recalls taking her 7-week-old infant along and nostalgically comments, “Now that the kids are 11 and 14, they don’t have as much free time.” Drive-up camping in a state park that offers facilities and planned activities sets up a good time. Gazis feels that
RINaturalAwakenings.com
“It’s not how fast and how far you go, it’s what you see, smell, touch and listen to along the way. You might move only five feet in 15 minutes, but what you see and discuss will help children grow into respectful explorers and lifelong campers. Take photos and bring a journal; a child’s adventures are the best keepsakes.” ~ Stephanie Rach, founder of the Let’s Go Chipper play-based learning program, in Corte Madera, CA
a destination four hours away is the limit for car trips with small children. She advises giving everyone duties. “My young son once had a great time digging a ditch around the tent when it began to rain,” she recalls. “He kept the sleeping bags dry and got to play in the mud.” Jeff Alt, of Cincinnati, Ohio, author of Get Your Kids Hiking, suggests, “Start them young and keep it fun. Get the kids involved in the planning. My kids have gone along since they were born. We stayed at a lodge when they were small because little trekkers have a lot of gear. During the day we were out in the park exploring, always keeping
in mind that kids tire out fast.” His mandatory equipment includes good walking shoes, sunscreen and bug spray. Adhering to such rules as never leave the trail or wander off and Stephanie Wear, a biologist for The Nature Conservancy, working in Beaufort, South Carolina, has found that it’s easy to make the experience lively. “We like to do observational that looks like a picture and make a list of what you see. Getting out in nature sharpens observation skills, boosts creativity and improves physical and mental health,” she says. Wear notes that her kids have listed 70 forms of life in the family’s backyard alone. Visit a local park or NatureRocks.org to take part in more activities and explore different locations. “Nature presents a great parenting tool,” she remarks. Summertime camping helps every member of the family unplug, unwind and wander along new paths. Avery Mack is a freelance writer in St. Louis, MO. Connect via AveryMack@mindspring.com.
Shop Eat Grow Spend
Support the Local. Local Local. Businesses in Our Area Local. Local. Start a Trend.
hair & makeup services, reflexology, acupuncture, massage therapy, herbalism
BOOK ONLINE CALL
401.274.1981 38 Transit Street, Providence, RI 02908
Budget Gear
Leave No Trace
by Avery Mack If family members enjoy their initial camping experiences, it’s time to invest in gear. Goodwill Industries and other thrift stores may have some items, although miss endeavor. Note that sleeping bags at thrifts will most likely be for indoor use only—not waterproofed or suitable for colder weather. Military surplus stores are a better bet. Check these sites for bargains or discounted prices: Cabelas.com Campmor.com Craigslist.org The-House.com/buy-cheap-camping. html
Know the rules beforehand and be ready for inclement weather.
Tinyurl.com/OverstockHiking
Travel and camp on durable surfaces. Use existing trails.
Rei.com/outlet Thrift shops often have inexpensive as well as clothing that carefree kids won’t have to worry about ruining; pick gender-neutral colors so T-shirts can be passed down or shared. When packing, give each child a personally labeled travel container with clothing, toothbrush and other essentials, and a current checklist to be sure Include other items of their choosing but if any of them don’t go along.
Dispose of waste properly. Leave plants undisturbed. Use a lightweight stove instead Respect wildlife. Do not follow, feed or approach animals. Keep dogs tethered so they can’t chase or harm wildlife. Be courteous to other visitors the trail and experiences. Find more tips from the Center for Outdoor Ethics at lnt.org/learn/7-principles.
natural awakenings
July 2014
25
wisewords
Did the FDA declare war on the natural products industry in the 1990s?
James Gormley Takes On the FDA Why the Natural Health Movement Must Protect Itself by Kathleen Barnes
J
ames Gormley, a leader of the natural health movement in the U.S. and an award-winning health journalist, is a passionate advocate for natural health. For more than 20 years, he’s been at the restriction of dietary supplements and for transparency in the food industry, and has twice participated in America’s trade delegation to the United Nations Codex Alimentarius Commission, advocating for health freedom. Gormley’s editorial positions have included editor-in-chief of Better Nutrition and editorial director for the Vitamin Retailer Magazine Group. He now serves as both vice president and senior policy advisor for Citizens board member with the Natural Health Research Institute. His latest book, Health at Gunpoint: The FDA’s Silent War Against Health Freedom, poses a strong stance against government interference in our rights to information about and access to healthy food and supplements.
Why do you believe that the U.S. Department of Agriculture (USDA) and the Food and Drug Administration (FDA) are tainted by special interests, particularly big companies in the pharmaceutical and food industries? The FDA was created to address issues of food and drug contamination and adulteration. Dr. Harvey Wiley, the sor, the Bureau of Chemistry, expressed
26
Rhode Island Edition
his disgust with the unintended consequences in his 1929 book, The History of a Crime Against the Food Law: The Amazing Story of the National Food and Drugs Law Intended to Protect the Health of the People, Perverted to Protect Adulteration of Foods and Drugs. The FDA has been beholden to drug companies for decades. Making the situation worse, a 2012 law loosened advisory panels. That has further weakened the agency’s review system and likely allowed more drugs with safety problems to gain marketing approval, according to an analysis published in the journal Science in 2013. In addition, 40 percent of the FDA’s last budget increase came from user fees on prescription drugs paid by the pharmaceutical giants. The USDA has the potential to do much good, but is bogged down with politics and mandates to push questionable biotechnology.
With regard to the controversy over genetically modified organisms (GMO), are certain companies being given undue influence in national policy making? Yes. A perfect example was the ability of Monsanto to block initiatives requiring labeling of food products that contain GMOs in California and Washington state. Monsanto and the food industry continue to leverage their conto block such legislation on a national level, despite the massive outcry from consumers demanding to know the identity and origin of the food we eat.
RINaturalAwakenings.com
The FDA conducted numerous and illegal raids on health food stores, supplement makers and practitioners. In an infamous barbaric raid on the clinic of integrative physician Dr. Jonathan Wright, in Tahoma, Washington, in 1992, with guns drawn, terrorizing patients and staff because Wright was giving his patients legal L-tryptophan supplements to help with sleep and mood. It was dubbed the “vitamin B-bust”. A federal grand jury declined to indict Wright on the charges stemming from the raid.
Current European Union and international codex policies maintain that most necessary nutrients can and should be obtained from foods, so they have dramatically limited the availability of many supplements. Do you expect such a policy to become part of U.S. law? of reality and every major food study conducted since World War II. The superdoes not and cannot fully supply optimal levels of daily nutrients. The U.S. has made minor efforts to tread this dangerous path and been met with tremendous consumer outrage. Potential related laws and policies would have to make it past an avalanche of public comments.
What is the current status of the fight for health freedom, and what is your prognosis for the future? Substantial threats to our health freedom still exist, but I am optimistic. ganizations are leading the way: the Alliance for Natural Health, Citizens for Health and the National Health Federation. If consumers remain vigilant and by these advocates, we will be able to tackle and defeat threats to Americans’ health freedoms as they emerge. Kathleen Barnes has authored many natural health books. Connect at KathleenBarnes.com.
inspiration
Give Freedom a Hand Let Peace and Prosperity Ring Around the World
Positive Change, Growth and Healing
Discover Your Best Self! Angela Graboys Rudner LICSW
Experienced Clinical Social Worker, Therapist and Rabbi
by Kirk Boyd
WORKING WITH: Individuals feeling stuck personally, professionally or creatively. Families in need of counseling or parenting strategies.
2
048 is a plan to prevent wars, eliminate poverty and create the conditions for global sustainability by the time we celebrate the centennial of the United Nations Universal Declaration of Human Rights, unanimously adopted in 1948 by all UN member countries. 2048 dispels myths, including a major misconception that peace and prosperity are hopelessly complicated and unattainable. In truth, both can be secured through the realization of one: freedom of speech, freedom of religion, freedom from want, freedom for the environment and freedom from fear. These basic freedoms establish a framework within which other rights lustrate the possibilities, starting with the thumb. It looks different and stands out. It is strong. It represents freedom of speech, an idea that stands up to dishonesty and corruption. and indicate direction. It represents freedom of religion. Each of us is free to choose our own way. Those that decide God is their guide are free to live their own relationship with God. resents freedom from want—the long road of existence and the certainty that
Adolescents, teens and college students facing challenges.
there’ll be food, water, education and health care for every one of us as we go along.
Integrating Spirituality & Mindfulness Most Insurance Plans Accepted 144 WATERMAN ST, SUITE 1, PROVIDENCE
401-573-9905
angsrudner@aol.com
RudnerPsychotherapy.com direct link to our nervous system for all of us. It represents freedom for the environment and for life. We all have a direct link to the Earth and the ecosystem of which we are a part. When the life of the Earth is spoiled, our lives are spoiled. the least imposing. It represents free-
Shop Eat Grow Spend
Local. Local. Local. Local.
hand, our reward. All the others lead to this one. that we didn’t ask for that hand; we were born with it. Everyone was born are the essence of a good life for all, and in this way they are intertwined; the success of each bolsters the others. As we learn our rights, we come to expect and demand them, with lasting results. They become our way of life. Source: Adapted excerpt from 2048: Humanity’s Agreement to Live Together by Kirk Boyd. Used with permission of Berrett-Koehler Publishers. See the evolution of human rights at Tinyurl. com/HumanRightsTimeline. natural awakenings
July 2014
27
FORCING CHANGE Banning GMO Crops and Genetically Engineered Foods by Natural Awakenings Staff with reporting by Case Adams and Wendy Fachon
It may take some concerted efforts among consumers and legislators, but eventually, especially among larger publicly held companies like Monsanto, when the customers stop buying their goods, they can lose control over the market and be forced to make strategy changes.
N
early 1.4 million Americans have signed a petition urging the U.S. Food and Drug Administra-
any petition pending before the agency. recently signed a letter to the President of the United States urging him to honor his pledge to require GMO labeling. At the state level, Vermont has passed the on all products sold in its state, and two counties in Oregon have recently passed an outright ban on GMOs. The U.S. GMO-free battle rages on. According to the Non-GMO ProjNonGMOProject.org plants or animals engineered with DNA from bacteria, viruses or other plants and animals. These experimental genes from different species can not occur in nature
28
Rhode Island Edition
or in traditional crossbreeding. While large corporations that produce GMOs, such as Monsanto and Dupont, claim they are a better solution to feeding a hungry planet, there is a growing body of evidence connecting GMOs with increased health risks, environmental damage and violation of farmers’ and consumers’ rights. As a result, the Monsanto Corporation, the world’s largest seeds, is combating a growing worldwide opposition to GE foods. Contingency planning may become more vital to Monsanto as growing cant restrictions or partial or complete bans in more than 60 countries. Among them are: Germany, Ireland, Italy, Egypt, Austria, Greece, Hungary, Luxembourg, Bulgaria, France, Madeira, Switzerland, Mexico, Japan, Australia, New Zealand, India, Thailand, and Georgia.
RINaturalAwakenings.com
In the United States, several states have attempted to ban GMO crops or require labeling for GE foods but have faced legal opposition, with many having backed down from legal pressure— some say from Monsanto’s lobbyists and lawyers. Some states legislatures, such as those in North Dakota, Iowa, Idaho, Indiana, Oklahoma, Arizona, Pennsylvania, Georgia, Oregon and West Virginia, have passed or moved to pass laws banning localities such as cities and counties in their states from passing their own GMO-free laws, for instance, the one in Jackson County, Oregon. Furthermore, the U.S. House of Representatives has attempted to nullify the states’ rights to require GMO labeling with the King Amendment of the 2013 farm bill. While the King Amendment has been dropped, the attempts to nullify states’ rights to require GMOs continue. Non-GMO battle cries can be heard from consumers as they increasingly resist buying GMO foods. In addition to the movement in the U.S. to require GMO labeling, even among countries where GMO crops are allowed by governments, citizens are becoming progressively resistant to purchasing GE foods. Some polls have found nine out of 10 Americans support GMO labeling. This trend is also evident in Canada, Britain, Spain and other countries where movements among citizen-action groups and legislators seek GMO labeling requirements as well as crop bans. Label requirements for GMOs have proved lethal to GM crops and GM seed suppliers in those countries that require labeling. More than 40 countries from around the world now either require GE foods to be labeled or have instituted voluntary labeling laws. Some sales decrease with labeling laws. These countries, have occurred primarily out of concern that genetically engineered foods—or the potential of its increased pesticide content—may prove to have negative health consequences. Others are simply disturbed by the prospect of genetically altering our food supply without a clear understanding of the long-term consequences. While much of the world’s educated consumers are pushing for either
banning GMO crops or at least requiring GMO labeling, many of the world’s largest growing regions still embrace growing GMO crops. These include China, Canada, countries in Africa, and much of South America. In the U.S., some 90 percent of acres planted are now from among other things, do not produce plantable seeds. This is also called a terminator seed. This means that farmers will have to rely upon one supplier, or the owner of the patented seed, to supply them with their seeds: Monsanto. Monsanto’s strategy is working. As their GM seeds have been proliferating in many parts of the world, Monsanto’s sales have been growing due to its success with Bt corn and other crops. Currently two-thirds of Monsanto’s sales are from seeds, and its seed business steady 10 percent or more per year. By consumers can help put a stop to this propagation, which can possibly lead to the devastation of our natural crops. Monsanto’s recent acquisition of Seminis, which included several divisions that develop non-GMO hybrids, is proof that Monsanto can learn to become successful without spreading seeds that will change our food and crop landscape forever. The Seminis company owns the rights to the lettuce hybrid called Frescada. Frescada was originally developed as a natural hybrid between romaine lettuce and iceberg lettuce. It is crisper than romaine, and more nutritious than iceberg. And it is now being sold in many stores. The natural crossbred variety was originally developed by Petoseed, a
small seed breeder from the Central California region. The variety does indeed produce its own seeds if grown for seed, and it does not contaminate other crops. There is a critical difference between breeding techniques. Cross breeding comes from two species being joined together during their growing stages, resulting in a natural hybridization. Rather than demonizing companies, consumers can encourage change instead by voting with their wallets. Most of the conventional corn, soy, canola, cottonseed and sugar beet crops grown in the U.S. are now GMO. As such, choosing to buy organic reduce demand for a majority of the GMO crops currently being grown. A Non-GMO Shopping Guide can be found at NonGMOShoppingGuide. com/download.html. As sales of cereals and other products containing conventional corn and soy decrease, companies like General Mills and Kellogg’s will begin offering organic corn and soy or non-GMO corn or soy. Both companies have already acquired organic brands, so the change is beginning. As consumers purchase more of these non-GMO products, demand among farmers will decrease, driving the price of GMO crops down. GM farmers will then begin to switch their crops to non-GMO crops. Monsanto’s GM strategy has been the result of the acceptance—knowingly or not—of its technology by consumers, but consumers can change this. Laws can be changed and labeling required, which is a good start, but only consumers can decide not to buy GM foods. GM food is easy to avoid
Professional Counseling Associates, Inc.
Find YOUR Balance
Come
Kimberly Leandre CAGS,LMHC,NCC
5840 Post Road East Greenwich, RI 02818 OFFICE:
401-398-7933
www.pca-ri.com because organic foods are not allowed to include GMO ingredients. In addition, new compliance labeling by the introduced on more and more labels, and Whole Foods has announced it will require all brands in their stores to be labeled Non-GMO by 2018. Gradually, consumers, retailers, action groups and brands are taking action. Wendy Fachon, MBA, is an afterschool educator for Child Opportunity Zone (COZ) programs around Rhode Island and the editor of the WakeUpPeople. org healthy choices website. Case Adams, a California Naturopath, has authored many natural health books and is founder of RealNatural, Inc. Portions of this article were excerpted from his article “Many Countries and Localities Ban GMO Crops, Require GE Food Labels� at RealNatural.org.
You Can Do ANYTHING For 30 Seconds! Get Personal Attention at All Levels! Our Fun and Dynamic Workouts will have you doing things you didn’t think you could! Feel Better 4 Increase Energy 4 Lose Weight Boost Confidence 4 Build Strength facebook.com/FitnessAdventureRI
(401) 575-1300
+0$ % / (. 4 +0$ %
Try 3 for
FREE*
4 + $) $ % )1$(" 4 .- ))+ ))- '* 4 / (-.+ + $($(" 4 $"#- + $($(" 4 * -+ - # 4 *$( ()- $( & $( ,* $ & !! + / &$ !)+ ( 0 &$ (-, )(&2 Offer valid until 7/31/14
natural awakenings
July 2014
29
Rhode Island GMO UPDATE by Wendy Fachon
A
well-designed “Right to Know”
introduced this year in the Rhode Island State House, however, it has yet to be recognized by our leadership as a bill that can help alleviate our economic woes and escalating health care costs. Advocates for GMO Labeling plan to resubmit a revised version of H7042 for the 2015 legislative session and increase the public pressure. The Rhode Island Food Concerns Group is encouraging voters to question local candidates about their stance of GMO labeling in the upcoming 2014 elections. Organizations designed to inform the public of the situation and how to handle it. Roughly 70 percent of food sold contains GMO ingredients, with corn seemingly the most prevalent in processed foods. High fructose corn syrup is one of many GMO ingredients appearLiveCornFree.com other high risk GMO crops grown in the U.S. as alfalfa, canola, cotton, papaya, soy, sugar beets, zucchini and yellow like aspartame and sucralose, found in thousands of products, such as soda, candy, desserts and yogurts, are chemically engineered from GMOs, as are many other chemical additives. The U.S. Food and Drug Adminisimplement independent safety studies of assigned responsibility for testing to the corporations creating the GMO products and the agricultural chemicals used in growing the crops. Until GMO food manufacturers, government agencies and legislators implement mandatory labeling, people can learn how to identify and avoid these controversial food products. By collectively shifting our dollar spending to organic and whole foods, we can instigate positive change, save the bees, and protect our own health.
30
Rhode Island Edition
Large corporate food manufacturers would then have to offer safer foods to maintain market share or risk losing it to small farmers and new small businesses that offer healthier options.
base of approved products and brands.
non-GMO and organic foods?
Program. Visit URIMasterGardeners.org.
Rhode Island has many local farms, farm markets, and CSA programs. By buying local, consumers can speak directly with the farmers about how they raise their meat or what they use to protect their crops. Visit FarmFreshRI.org
Cook healthier meals from scratch using whole food ingredients. Fresh fruits and vegetables are tastier and more nutritious than processed fruits and vegetables. Most packaged foods are processed with additives, sweeten-
Rhode Island has natural food stores and conscientious grocers in every county. Small health food stores, local market chains, Trader Joe’s and Whole Foods offer organic produce, naturallydairy and locally made shelf-stable foods that are non-GMO. Read the ingredients labels and avoid products listing ingredient names with which you are not familiar. National chains are starting to carry products that are labeled “NON-GMO .” Look for the NONGMO Project symbol on packaging. Visit NonGMOProject.org for a data-
Consumers can grow their own fruits and vegetables. Home gardening is gaining in popularity and Rhode Island has an abundance of gardening resources, beginning with the University
derived from GMOs. Processed foods also tend to have unhealthy amounts of sugar, carbohydrates, salt and fat. Opinions can be expressed to House Speaker Nicholas A. Mattiello at 401-461-5800 or Rep-Mattiello@rilin.state.ri.us. Wendy Fachon, MBA, is an afterschool educator for Child Opportunity Zone (COZ) programs around Rhode Island, the editor of the WakeUpPeople.org healthy choices website, and an administrator for the educational Right to Know RI facebook page.
Small State Seeds Small State Seeds is a new seeds-for-sale project of Scratch Farm, one of seven small-scale farms independently operated at Urban Edge Farm, in Cranston. cides, herbicides, fungicides or chemical fertilizers. At Scratch, seed production is fully integrated into their annual vegetable rotation. They save seeds from many of their favorite open-pollinated varieties grown the farm, Small State Seeds has a limited number of seeds available for purchase through mail order or at the Fertile Underground Grocery, in Providence. Anyone who grows seeds and is interested in helping to develop and diversify the agricultural economy in Rhode Island and New England are invited to sell or trade their seeds at Small State Seeds. For more information, visit ScratchFarm.com.
RINaturalAwakenings.com
SEED SAVERS EXCHANGE
Angel Whispers Rhode Island An Angelically-guided Holistic Healing Practice
Adriene J. Smith, RMT
Conserving America’s Endangered Garden and Food Crop
S
organization that conserves and promotes America’s culturally diverse but endangered garden and food crop heritage for future generations by collecting, growing, and sharing heirloom seeds and plants. Founded in 1975 by Diane Ott Whealy and Kent Whealy, SSE’s collection started with seeds from two garden plants that Diane’s grandfather brought with him when he immigrated from Bavaria to St. Lucas, Iowa in the 1870s. The Whealys realized that if they did not keep these varieties alive, they would become extinct. It was in this spirit that they created a network of gardeners that shared and grew each other’s seed in case of crop failure or sickness. To this day, the exchange remains at the heart of Seed Savers Exchange, however membership is not required in order to purchase from their on-line catalog. SSE members are as diverse as the varieties they offer. The network of more than 13,000 backyard preservationists in all 50 states and more than 40 different countries includes novices as well as lifelong seed savers. Every year, members exchange thousands of fruit, grain and vegetable varieties through seeds, plants, roots and bulbs in the Seed Savers Exchange Yearbook. This person-to-person seed exchange creates a resilient and diverse seed system able to withstand changing climates and consolidating seed companies. Many of these varieties are not commercially offered and are available only because of the preservation work of listed members.
401-741-2278 Adriene@AngelWhispersRI.com Reiki
Energy Therapies
Ear Candling
Angel Readings
This Way to Pain Relief Natural Awakenings /&8 /BUVSBM 1BJO 3FMJFG STOPS PAIN PLUS
6TF UP SFMJFWF QBJO TUJNVMBUF FOFSHZ JODSFBTF DJSDVMBUJPO UP EFUPYJGZ BOE SFWJUBMJ[F TPSF KPJOUT NVTDMFT BOE UFOEPOT XIJMF QSPNPUJOH B IFBMUIJFS RVBMJUZ PG MJGF
Seed Savers Exchange was one of the original signers of the Safe Seed Pledge in 1999: “Agriculture and seeds provide the basis upon which our lives depend. We must protect this foundation as a safe and genetically stable source for future generations. For the
/08 8*5) Hemp & Sea Buckthorn Oils
an alternative, we pledge that we do not knowingly buy or sell genetically engineered seeds or plants. The mechanical transfer of genetic material outside of natural reproductive methods and between genera, families or kingdoms, poses great biological risks as well as economic, political and cultural threats. We feel that genetically engineered varieties research and testing are necessary to further assess the potential risks of genetically engineered seeds.� For more information, visit SeedSavers.org.
STOPS PAIN PLUS can quickly relieve: t "SUISJUJT t /FVSPQBUIZ t 4DJBUJDB t #BDL 1BJO t /FDL 1BJO t )BOE 1BJO t ,OFF 1BJO t 'PPU 1BJO t 4UJOHT t $BSQBM 5VOOFM t 'JCSPNZBMHJB t 5FOEPOJUJT t )FBEBDIFT t 4QPSUT *OKVSJFT NVDI NPSF
19.99 – P[ TQSBZ $34.99 – TIJQQJOH VQ UP CPUUMFT
P[ TQSBZ $
Wholesale pricing available for stores and practitioners
Shop online today at NAWebstore.com or call: 888-822-0246 natural awakenings
July 2014
31
What To Do
greenliving
Fracking Versus Food America’s Family Farm
Heritage and Health at Stake
W
and produce was devoid of toxins, cancer-causing chemicals, radioactive materials and other pollutants?
agencies set standards and enforce regulations to ensure what we eat is safe and that production is secure. But hydraulic fracturing, or fracking, and its accompanying infrastructure threaten this. Questions must be raised and answered before the safety of our food supply is permanently impacted. Conditions that Demand Changes n No federal funding exists for researching the impacts of chemical contamination from oil and gas drilling and infrastructure on food and food production. n No public tests are required for what contaminants to look for because many of the 500-plus chemicals used in the fracking process are categorized as proprietary. n Minimal-to-no baseline analysis is being done on air, water and soil conditions before oil and gas companies come into a new area. n No commonly agreed distances are lawfully required between farms, farmlands, rivers, streams and water supplies in relation to oil and gas wells and their infrastructure. Compounding Crises Harsh economic conditions, plus concerns over long-term climate changes, including extreme weather events, have pitted neighbors against one another as farmers consider leasing their lands to oil and gas companies. More, often the riches promised do not make their way to the farmers that need them the most as American policies continue to favor
Rhode Island Edition
Learn about local farmers’ situations and make them aware of factors to consider. Support local farmers and food producers. megalithic agribusinesses and push farming families into unsustainable choices. Standard drilling leases rarely provide broad protections for farmers and can even eliminate their input on where roads are created and fracking machinery is installed on their property, all of which can hamper normal farming. In Pennsylvania, where fracking is commonplace, thousands of diesel trucks drive by working farms daily, compounding problems already associated with 24/7 vibrations, noises, emissions and light pollution, stressing both humans and farm animals. In New York, Pennsylvania, North Carolina and Ohio,
by Harriet Shugarman
32
Support local, county and state bans on fracking operations and waste disposal.
erty and acquire or renew insurance policies. Caught up in a vicious cycle, some farmers feel forced to abandon their farms, thus opening up more land to oil and gas companies. “Fracking is turning many rural environments into industrial zones,” observes Jennifer Clark, owner of Eminence Road Farm Winery, in New York’s Delaware County. She notes that we often hear a lot about the jobs fracking might create, but we hear little about the agricultural jobs being lost or the destruction of a way of life that has been integral to America’s landscape for generations. Asha Canalos, an organic blueberry and heirloom vegetable farmer in Orange County, New York, is among the leaders in the David versus Goliath battle pitting farmers and community members against the Millennium Pipeline Company and the Federal Energy Regulatory Commission. On May 1, oral arguments were heard in the U.S. Court of Appeals. According to Canalos, “Our case could set a national precedent, with all the attending legal precedent, that will either empower other farmers and communities like ours and Minisink or will do the opposite.” In January 2013, more then 150 New York chefs and food professionals sent a letter to Governor Mario Cuomo calling for a ban on fracking in their state. As of December 2013, more then 250 chefs have signed on to the Chefs for the Marcellus campaign, which created the petition. In April 2014, Connecticut chefs entered the fray by launching their own petition to ban the acceptance of fracking waste in Connecticut. In California this past February, farmers and chefs banded together to present Governor Jerry Brown with a petition calling for a moratorium on fracking, stating that fracking wastes huge amounts of water. The previous month, California had declared a statewide drought emergency, and by April Brown had issued an executive order to strengthen the
RINaturalAwakenings.com
Welcom
Information is Power Center for Environmental Health, CEH.org Chefs for the Marcellus, ChefsForMarcellus.org The Endocrine Disruptor Exchange, Tinyurl.com/EndocrineDisruptingChemicals Food Not Fracking, FoodNotFracking.org GRACE Communications Foundation, GraceLinks.org/1305/natural-gas-fracking Love NY: Don’t Frack It Up, LoveNYDontFrackItUp.org
Can we have your “tension” please?! Call to experience a spa session with Valentina who - OR - Relax with specializes in Bioelements Dorinda who custom blend facials! specializes in many phases of massage!
Call us! Or go to EnzasHairStudioDaySpa.com Open Tues-Sat 401-647-HAIR 647-HAIR 90 Danielson Pike, North Scituate, RI 24/7 Online Booking! Visit us at EnzasHairStudioDaySpa.com
Minisink Matters, MinisinkMatters.org state’s ability to manage water. Ironically, existing California regulations don’t restrict water use by industrial processes, including fracking, which uses and permanently removes tremendous amounts of water from the water cycle. To date, fracking in California operates with little state regulation. It’s past due for a “time out” on oil and gas production and infrastructure development. Every citizen needs to think carefully and thoughtfully about what’s at stake as outside interests rush to use extreme forms of energy extraction to squeeze the last drops of fossil fuels from our Mother Earth. Activist Harriet Shugarman, a veteran economist and policy analyst and former representative for the International Monetary Fund at the United Nations, currently chairs regional environmental committees and works with national, state and local organizations seeking pro-environmental legislation.
Available for Weddings in RI, MA, CT and NYC Specializes in creating Spiritual and Secular ceremonies. Multi-lingual ceremonies in English, Spanish and Portuguese. Rev. Natalia believes in marriage equality. Beautiful wedding vocals available. REV. NATALIA DE REZENDES Interfaith Minister Ordained through The New Seminary, NYC
(401) 323-7664 OneVoiceCentral.com or OneVoiceSpiritualCenter.com
Tai Chi / Qigong Providing High Quality Education in
The Chinese Healing Arts and Physical Culture. Rejuvenate, Balance, Energize & Receive Healing Energies First Session Only $10!
John of God Crystal Bed
401-339-8556
Private & Group Instruction ALL LEVELS
Contact us today for your FREE Class!
Warwick, RI
378 Main St, 2nd Fl, E Greenwich, RI 401-837-9642 YenFongTaiChi@gmail.com www.YenFongTaiChi.com
HolisticHealingMoment.com
POSITIVE NEW
Beginnings
Your Holistic Center for the Mind, Body and Spirit REIKI TREATMENTS SPIRITUAL COUNSELING GIFTS & METAPHYSICAL ITEMS TAROT & ANGEL CARD READINGS
877 Broadway
East Providence, RI
401.432.7195
www.positivenewbeginnings.com natural awakenings
July 2014
33
consciouseating & Majik, LLC
WELLNESS CENTER & GIFT STORE
Awaken your true potential. We will help empower you to restore and balance mind, body and spirit. Learn more about our full menu of services.
3JTJOH-PUVT'VMM4MBUF DPN for events
Call or stop by for a visit today.
.BJO 4U t 8PPOTPDLFU 3*
401-692-0107
CLICK! RINaturalAwakenings.com
Summertime, and the Sippin’ is Easy
Quick and Cool Vegan Smoothies by Judith Fertig
S MOBILE Non-Dairy Soft Serve and Vegan Treats soft serve shakes frozen lemonade candy bars
Now Serving Rhode Island, Massachusetts and Connecticut
Follow us on Facebook & Twitter for our daily location
401-419-8869 www.like-no-udder.com
34
Rhode Island Edition
moothies offer big nutrition in a small package. Based on a vegan source of lean protein like coconut milk or yogurt, soy, chia seeds or a vegan protein powder made from dried beans or hemp, they can energize us for a full day of summer activities. Other ingredients follow the peak of summer crops. Berries, greens, melon, tomatoes, avocado, cucumber, celery, carrots and stone fruits like peaches and mangoes add antioxi-
like yogurt, placed in a standard or high-speed performance blender. Next, add the desired fruits or vegetables and
hemp or nut butter adds richness to the
goes, papayas, bananas, ripe peaches and nectarines blend more easily to
acids necessary for complete nutrition. ness from fruits, maple syrup, agave nectar or stevia. The best way to mix a smoothie is to start with either a liquid or an ingredient with a thicker consistency,
RINaturalAwakenings.com
a slower speed, holding down the lid tightly, before increasing the speed to achieve a velvety texture. If the smoothie is too thin, add more frozen fruit or blending them into a smoothie can substitute for ice. Peeling bananas before freezing them makes smoothie-making easier. Freezing the fruits in recipe-size
Tender, baby greens such as spinach, kale or chard virtually disappear within a smoothie; if using mature, rather than baby greens, cut out the stems unless the blender is extremely powerful.
Blending enough ingredients for two smoothies can yield a leftover serving to store in a reusable glass jar in the refrigerator. To reactivate the full taste later, just turn over the jar and give it a good shake to re-blend the ingredients. and powder are some popular smoothie adds a little bulk; although the texture
Sunny-Day Sippers Black Cherry Raspberry
recipe photos by Stephen Blancett
Yields 2 servings ¼ cup cranberry juice 1 cup pitted sweet black cherries ½ cup raspberries 1 /3 cup plain soy or coconut yogurt 4 ice cubes Combine all ingredients and blend from low to high speed until smooth.
Mango Lassi Yields 2 servings ¾ cup vanilla soy, almond or coconut milk ¼ cup vanilla soy, almond or coconut milk yogurt ¾ tsp vanilla extract 1½ cups chopped fresh mango, frozen ½ tsp ground cardamom Agave nectar to taste Ground pistachios for garnish Combine the milk, yogurt, vanilla extract, mango and cardamom and blend using low to high speeds until smooth. Add agave nectar to taste and blend again. Sprinkle ground pistachios over each serving.
difference isn’t noticeable if the smoothie is enjoyed right away, it will be apparent if it sits for 20 minutes or more. With the whir of a blender—and no cooking—summer’s tastiest bounty transforms into at-home or on-the-go beverages to revive, replenish and renew us so we’re ready for our next adventure. Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.
Peachy Watermelon
Are you wanting or needing to make a long term change to your health? Enroll Now
Combining 6 Seminars, Ayurvedic Six Month lifestyle counseling, yoga, Wellness and nutrition Program &diet herbal remedies. starting in SEPT for our
Register before Aug 30th for a $200 Savings
Yields 2 servings 2-3 cups watermelon, seeded 1 cup low-fat vegan vanilla yogurt 1 cup frozen organic strawberries 1 cup frozen organic sliced peaches
Mary Savitri Guerenabarrena
401-864-8006 Visit our website
www.beingayurveda.com
Combine all ingredients and blend from low to high speed until smooth.
Eat Local. Grow Local. Shop Local. Spend Local. Start a Trend.
Seasonal Suppers Summer Salad Smoothie Yields 2 servings ½ cup apple juice 2 cups stemmed and chopped baby spinach, Swiss chard or kale 1 apple, unpeeled, cored and chopped ½ avocado, peeled and chopped ½ cup cilantro leaves 1 Tbsp fresh lime juice
635 Arnold Road Coventry, RI 02816
401.886.1938
LED Facials
for Anti-aging or Acne
Great Results Packages available
¼ cup vegan protein powder Combine all ingredients and blend from low to high speed until smooth.
Skin Care & Wellness Spa Oncology Esthetics Certi ed
natural awakenings
www.360facemindbody.com
July 2014
35
naturalpet
naturopathic physician Bruce Fife, a cerand author of The Coconut Oil Miracle.
Carob
Lustrous
Carob, the fruit of the Ceratonia siliqua tree, is rich in natural sugars, vitamins and minerals. Free of the stimulants caffeine and theobromine found in chocolate, it’s safe for dogs and its vitamin E supports skin health. Recent research published in the Iraqi Postgraduate Medical Journal shows that carob also has natural antibacterial properties.
POOCH 10 Foods to Make a Dog’s Coat Glow
Oats
A fortifying cereal low in starch and high in mineral content, especially potassium and phosphorus, oats also harbor calcium, magnesium, B vitamins
by Suzi Beber
T
o keep our dog’s skin and coat
come to mind, especially oils and powders. However, whole foods deserve a closer look for naturally elegant results.
Chia
Chia seeds contain more healthy omegrain seeds and are a good source of protein and antioxidants, notes Patrick Skerrett, executive editor of Harvard Health Publications. They are abundant based form of omega-3, which combats skin’s texture and softness, says holistic nutritionist Melissa Diane Smith, of Tucson, Arizona.
Eggs
Eggs are nutritional powerhouses containing the most bioavailable protein for dogs. Eggs have vitamin A, which promotes cell turnover. Their zinc further supports protein synthesis and cell division, necessary for wound healing, the formation of connective tissue and skin health, according to the Dietary Supplements. Egg yolks provide a valuable source of biotin, effective in treating dry skin, seborrhea and itching associated with skin allergies, reports PetEducation.com, a website of veterinarians Dr. Race Foster and Dr. Marty
36
Rhode Island Edition
Smith, owners of Foster and Smith, Inc. Avoid raw eggs, as they contain avidin, which interferes with the metabolism of biotin, fats, glucose and amino acids, according to the American Society for the Prevention of Cruelty to Animals.
Almonds
Almonds contain the entire vitamin E family of tocopherols and tocotrienols. plicated in the development of certain dermatological disorders in dogs,” counsels Lee Russell McDowell, Ph.D., in Vitamins in Animal and Human Nutrition. Almonds are also an excellent source of B vitamins, copper, manganoids, with a trace of omega-3. While safe in small quantities for larger dogs, whole almonds are not easily digested and can upset the stomach and create intestinal distress. Almonds are easily ground into a powder using a blender, and almond meal is also available at many grocery stores.
Coconut
Renowned herbalist Juliette de Bairacli Levy pioneered the use of coconut in natural diets for companion animals. Raw coconut contains medium-chain, saturated fats that transform into energy and can decrease bacterial growth, ir-
RINaturalAwakenings.com
tent, which also helps a dog’s gastrointestinal system to remove toxins.
Liver
Liver from grass-fed animals enhances healthy skin. Nutrients include calcium, phosphorus, magnesium, potassium, iron, zinc, copper, vitamins A, C, D, E and eight B vitamins, including thiaacid, folic acid and biotin.
Wild Salmon
Cooked wild salmon is ripe with omega-3 fatty acids, which along with boost the immune system, and may assist dogs with allergies, according to the article “10 ‘People’ Foods for Dogs,” by Elizabeth Pask and Laura Scott.
Cranberries
Cranberries contain a variety of bioactive components, including proanthocyanidins and anthocyanin antioxidants, plus the phytochemical ellagic acid. “Animal experiments show that supplementation with anthocyanins effectively blood vessel damage,” explains Northern California Registered Dietitian Marilyn Sterling, who also points to myriad studies of the antioxidant power of proanthocyanidins. According to the American Institute of Cancer Research, ellagic acid can prevent skin cancers.
The 16th-century herbalist Henry Lyte documented their use in treating skin wounds and eczema.
todamage and supports wound healing, according to a report by Alexander J. Michels, Ph.D., of the Oregon State University Linus Pauling Institute.
Sweet Potatoes
Sweet potatoes can be considered a skin superfood, because they hold a source of vitamin E. Their vitamin C content, which increases with cooking, facilitates collagen production, contributes to photoprotection, decreases pho-
Suzi Beber is the founder of The Smiling Blue Skies Cancer Fund via Canada’s University of Guelph Veterinary College and Teaching Hospital Pet Trust. She also contributes to Animal Wellness magazine, from which this article was adapted and used with permission.
Tell them you found them in Shop Local. Buy American. Start a Trend.
Chow Down Try to use organic ingredients whenever possible for all of these recipes.
rated, add carob chips. Form small balls of dough with hands, place on cookie the back of a fork. Bake for 10 minutes in preheated oven. Cool completely before serving. Store in the refrigerator in an airtight container or bag.
Oats ‘n Egg Scramble 2 eggs, whisked ½ cup rolled oats ¼ cup goat’s milk Olive oil
Chia Coconut Crunch 1½ cups rolled oats 1 tsp baking powder
Combine ingredients in a mediumsized bowl; let sit for 10 miutes. Lightly coat a pan with olive oil, add bowl contents and then scramble like regular eggs. Cool before serving as a topping to a dog’s regular meal.
1½ Tbsp chia seeds ¼ cup coconut oil 1 cup almond butter 2 whole eggs 1 tsp pure vanilla ¼ cup carob chips
Raw Liver Paté
Preheat oven to 350 F. Cover a large cookie sheet with parchment paper. Combine all ingredients except carob chips. After ingredients are well incorpo-
½ lb liver (chicken or bison) 2 eggs 1 tsp sea salt or kelp 1 Tbsp olive oil
Whirl all ingredients together in a food processor or blender until smooth. Store in an airtight container in the refrigerator. Use as a topper for regular meals.
Cooked Liver Paté
Same ingredients as liver paté. Hard boil the eggs and set aside. Lightly sauté liver in a pan with the olive oil, sea salt and kelp. Cook until pink is gone. Cool and then combine all ingredients in a food processor or blender until smooth. Serve and store as indicated above. Source: Recipes courtesy of Suzi Beber.
A Few Drops Can Change Your Life! Natural Awakenings Detoxified Iodine
Order Online Today at
NAWebstore.com or call: 888-822-0246
☛ SPECIAL PRICING
1-11 bottles: 19.99 ea. 12-23 bottles: $14.99 ea. 24+ bottles: $ 9.99 ea. SHIPPING — $ 5tVQ UP 8 bottles (1 bottle yields a 6-8 week supply) $
natural awakenings
July 2014
37
WE ARE EXPANDING Publish Your Own Natural Awakenings Magazine
Natural Awakenings is Looking for Passionate Publishers for EXPANSION into the Following Available Markets: r .PCJMF "- r -JUUMF 3PDL "3 r -PT "OHFMFT $" r 4BO 'SBODJTDP $" r 3JWFSTJEF $" r 7FOUVSB $" r 4BDSBNFOUP $" r 8JMNJOHUPO %&
r .JBNJ 'MPSJEB ,FZT r /PSUI $FOUSBM '- r 0SMBOEP '- r 7PMVTJB 'MBHMFS '- r -PVJTWJMMF ,: r /FX 0SMFBOT -" r 8PSDFTUFS ." r ,BOTBT $JUZ .0
r 4U -PVJT .0 r "TIFWJMMF /$ r (SFFOTCPSP 8JOTUPO 4BMFN /$ r /PSUI /+ r 4PVUI /+ r #VGGBMP /: r $MFWFMBOE 0)
r %BZUPO 0) r 5VMTB 0, r 1JUUTCVSHI 1" r (SBOE 4USBOE 4$ r ,OPYWJMMF 5/ r /BTIWJMMF 5/ r )PVTUPO 59 r 4BMU -BLF $JUZ 65 r "OE .PSF
Share Your Vision and Make a Difference t.FBOJOHGVM /FX $BSFFS t-PX *OJUJBM *OWFTUNFOU
t1SPWFO #VTJOFTT 4ZTUFN t)PNF #BTFE #VTJOFTT
t &YDFQUJPOBM 'SBODIJTF 4VQQPSU BOE 5SBJOJOH
For the last 20 years, Natural Awakenings has been committed to providing our readers and advertisers with the tools and resources they need to live a healthier, more balanced life. No publishing experience is necessary‌ we offer a complete training and support system for turn-key publishing of your magazine. Explore the possibility of making a contribution to your community as a Natural Awakenings publisher.
Visit Our Website NaturalAwakeningsMag.com/mymagazine or call 239-530-1377 38
Rhode Island Edition
RINaturalAwakenings.com
globalbrief
Ahhh... Springtime, Meet Your True Love!
Farm Building
Training Programs Attract Young Farmers There’s little doubt that the nation needs more young farmers, because statistics from the U.S. Department of Agriculture show the average American farmer is 58 years old. Hope lies in farm incubators that equip young agrarians with the technical skills and the business savvy locally grown produce. KinsmanFarm.net Ohio State University Extension gives would-be farmers quarter-acre starter plots and helps them develop business plans. Financial support is available, too. “The city of Cleveland recently received private funds to expand its Gardening for Greenbacks Program,” advises spokesperson Marie Barni. “Our urban farmers can now receive a $5,000 grant to help start their farming microenterprise.” Some city planners have voiced considerable skepticism about whether urban farms are an effective tool for creating jobs and rebuilding economies like Cleveland’s, but advocates point to other farm incubators in North Carolina, Oregon and Rhode Island, as well as in Kansas City, Kansas, Holyoke, Massachusetts, St. Louis, Missouri, and Seattle, Washington. In Chicago, students at the role model Windy City Harvest, coordinated by the ChicagoBotanic.org/ windycityharvest a three-month paid internship with a farm or food justice organization.
Join for FREE at NaturalAwakeningsSingles.com
Source: Emagazine.com
Have a Stubborn Skin Disorder and Tried Everything Else? Finally there is a solution, try Natural Awakenings DermaClear,™ a natural, affordable skin repair salve.
Our all natural personal skin care product brings comforting relief to sufferers of many skin irritations. DermaClear has proven to be effective against: t 4IJOHMFT t 1TPSJBTJT t &D[FNB t "MMFSHJD 3BTI t +PDL *UDI t #VSOT t *OTFDU #JUFT t 4UJOHT t BOE NPSF DermaClear will simply feel good putting it on. Cooling and soothing, UIF $BMDJVN .POUNPSJMMPOJUF $BMDJVN #FOUPOJUF DMBZ QFOFUSBUFT QPSFT and open areas of the skin and pulls out toxins and inflammation. The proprietory blend of homeopathics go even deeper, address the root causes and assist to bring even deeper toxins to the surface.
29.99+ $5 shipping-up to 5 jars
4-oz jar-$
4IPQ POMJOF GPS UIJT BOE PUIFS natural products at:
NAWebstore.com or call 888-822-0246
Wholesale Pricing Available to Stores and Practitioners
natural awakenings
July 2014
39
healingways
Best Carriers
Essential Oils for Summer
Healing Fragrances for Bites, Allergies and Sunburn by Kathleen Barnes
A breath of sweet lavender oil can quickly reduce stress. A whiff of lemon oil can energize us.
E
“
ssential oils are not magic or folklore. There is solid science behind them,” says Elizabeth Jones, founder of the College of Botanical Healing Arts, in Santa Cruz, California. Here’s what happens after inhaling lavender, the most popular of all essential oils: The cilia—microscopic the aroma to the olfactory bulb at the bottom of the brain, from where it proceeds to the limbic brain and directly affects the nerves, delivering a soothing effect. “Or put it on your skin and other properties of essential oils are absorbed straight into the bloodstream,” advises Jones, author of Awaken to Healing Fragrance. Thai studies show that a whiff of lavender oil is calming and lowers blood pressure and heart rate, yet there art and science of aromatherapy and essential oils. For those struggling with summer maladies, here are several simple solutions essential oils can provide.
Almost all essential oils are so strong that they must be diluted before use to prevent skin irritation. Use coldpressed oils and mix 10 to 15 drops of essential oil per ounce of carrier substance. Some of the best carriers are almond oil, aloe vera gel, apricot oil, cocoa butter, glycerin, jojoba oil and olive oil. Chamomile, either the German or Roman variety, helps with rashes, according to Jones, especially when mixed with her summertime favorite, aloe vera gel. She recommends mugwort oil for poison oak or poison ivy,
Minor Scrapes, Cuts and Blisters
from the Korea Institute of Oriental Medicine’s Herbal Medicine Formulation Research Group.
it contains terpenes that kill staphylococcus and other nasty bacteria and works to prevent infection, according to a meta-analysis from the University of Western Australia. The researchers further suggest that tea tree oil may be used in some cases instead of antibiotics. Oregano and eucalyptus oils are likewise acknowledged for their natural abilities to eliminate infection-causing bacteria, fungi and viruses. “Blend all three for a synergistic effect,” says aromatherapy expert Robert RobertTisserand.com Ojai, California. “They sort of leapfrog over each other to penetrate the skin and cell walls.”
Allergy Relief
Sunburn, Bug Bites and Poison Ivy A small amount of undiluted lavender oil will cool sunburn fast, advises Tisserand. Add a few drops to a dollop of cooling aloe vera gel for extra relief and moisture, suggests Jones. Undiluted lavender is also a great remedy for insect bites, says Tisserand. “You can stop the pain of a bee sting in 20 seconds with a few drops.”
During hay fever season, several aromatherapy oils from a diffuser can offer relief, counsels Tisserand. He recommends eucalyptus, geranium and lavender oils,
Never-Fail Insect Repellant 2 Tbsp eucalyptus oil 1 tsp cedar wood oil 1 tsp citronella oil 1 tsp pennyroyal oil 1 tsp lemongrass oil Mix in warm water in a one-quart spray bottle. Shake and use liberally. Source: Kathleen Barnes
40
Rhode Island Edition
RINaturalAwakenings.com
all of which contain antihistamines. Use them separately or blended. When using a diffuser, it’s not necessary to put the oils into a diluting carrier oil or gel. He notes that a steam tent containing 10 drops of each of the three oils mixed with two cups of boiling water is highly effective.
Sprains, Strains and Joint Pain sprains and strains with rosemary or peppermint, adding a dash
to an injury site, and the menthol in peppermint is a great pain reliever, adds Jones. A Chinese study published in the European Journal of Pharmaceutics and Biopharmaceutics
Jones believes that essential oils have a place in everyone’s medicine chest. “Sometimes I feel like David up against Goliath,� she remarks. “I encourage everyone to use natural healing products from plants instead of pharmaceutical drugs, the side effects of which actually diminish the body’s natural ability to heal.� Kathleen Barnes has authored numerous books on natural health, including Rx from the Garden: 101 Food Cures You Can Easily Grow. Connect at KathleenBarnes.com.
Sanctuary Sadhana
Meadowbrook Waldorf School
Now Enrolling for 2014 Early Childhood through Grade 8 and Parent-Child Programs CONTACT US AT:
admissions@meadowbrookschool.com www.meadowbrookschool.com
401-491-9570
300 Kingstown Rd., Richmond, RI
The Center for Therapeutic Massage
LIVING FROM THE INSIDE OUT‌ Contact Karen Moore Holliday, M.A.: Yoga & Meditation Teacher & Therapist Spiritual Companion DreamWeaver
Ongoing Yoga & Meditation Classes
Westport Central Village Grange Westport, MA
CALL OR EMAIL TO REGISTER 774-644-9977 girijasings@yahoo.com
ane’s i D
SanctuarySadhana.com
Kay Krieger 401-683-9050 Diane Myers 401-924-5531 Beverly Peirson 401-418-0531
2431 E. Main Rd, Portsmouth, RI
P ERMANENT M AKEUP &
OXY-C GLOW
FACIAL TREATMENT
E YELASH E XTENSIONS
Eyebrows Eyeliner Lips Eyelash Classes Now Offering Call Today!!! 3D Hair Stroke 401-855-4333 Eyebrows
www.dianesmakeup.com -PDBUFE BDSPTT GSPN 8BSXJDL .BMM t 8 /BUJDL 3E 8BSXJDL 3*
The Ultimate Facial Treatment to keep your skin healthy, hydrated and glowing all summer long. Mention Natural Awakenings & receive this treatment for $55 Regular Price $65
Steamed Double Cleanse Vitamin C Complex Multi-Vitamin Power Mask Blasts of Pure Oxygen Customized Treatment Cream
1221 Reservoir Ave, Cranston
401-944-4601 t FreshFaceSkinCare.net natural awakenings
July 2014
41
yoga and pilates
ACROSS THE OCEAN STATE
yoga
BY CITY
CRANSTON
FOSTER
Raffa Yoga 19 Sharpe Dr RaffaYoga.com 401-463-3335
One Yoga Center 142 A Danielson Pike Youphoria.biz 401-368-YOGA
Santosha Yoga Studio and Holistic Center 14 Bartlett Ave YogaAtSantosha.com 401-780-9809
CUMBERLAND The Yoga Studio of Blackstone River Valley 99 Pound Rd at the Zen Center TheYogaStudioBRV.com 401-658-4802 Time For You Yoga 2155 Diamond Hill Rd TimeForYouYoga.com 401-305-5319
EAST GREENWICH Focus Yoga 63 Cedar Ave FocusYoga.com 401-354-9112
HANDS ON...
YOGA TEACHER TRAINING 200 HR Starts October
JOHNSTON The Heart Spot Yoga and Healing Arts 700 Greenville Ave TheHeartSpot.com 401-231-0081 Yoga with Lora 1665 Hartford Ave, 2nd Floor Multiple Locations Yogawithlora.com 401-829-9148
PROVIDENCE Ananda Center for Meditation & Yoga 593 Charles St AnandaRhodeIsland.org 401-308-8745
WAKEFIELD
Laughing Elephant Yoga 4372 Post Road LaughingElephantYoga.com 401-398-2616 Over 50 Yoga 58 Main St., 2nd floor HolisticMargarida.com 401-480-5938
Whole of the Moon Yoga Multiple Locations Chris Belanger WholeoftheMoonYoga.com 401-261-7242
All That Matters 315 Main St AllThatMatters.com 401-782-2126
pilates BY CITY
LINCOLN Rhode Island Pilates Studio 622 George Washington Hwy, behind the Lincoln Mall RIPilatesStudio.com 401-335-3099
MIDDLETOWN Aull Pilates & Movement Studio 1077 Aquidneck Ave AullPilates.com 401-619-4977
PAWTUCKET
WARWICK Village Wellness Center 422 Post Rd. Lower Level VillageWellnessCenter.com 401-941-2310
Jen McWalters Pilates and Beyond 1005 Main St, Ste 111 McWaltersPilates.com 401-475-0084
Yoga for everyone, de-stress relax heal n e w s t u d e n t s e n j oy 2 c l a s s e s f o r $ 2 0
...experience-based curriculum, personalized mentoring, expert faculty. Dive into you. 422 Post Road Warwick RI 401.941.2310 villagewellnesscenter.com
get the details: focusyoga.com or, innerlightyoga.com
42
Rhode Island Edition
RINaturalAwakenings.com
Summer Fun?!?
If not now, when? 200 HOUR YOGA ALLIANCE
Teacher Training
YOGA at LEY!!!
This Yoga Alliance recognized training is for anyone interested in teaching yoga and/or for personal development.
This August Christine Raffa & Jane Viscolosi team up once again to facilitate this transformational 6 month program. What you will experience: · Spending time with like minded people in a beautiful ·
· · ·
$2595
Payment Plans Available
state of the art space created for learning and healing (home of Urban Sweat, RI’s Only Active Relaxation Center) Deepening your knowledge of all things yoga: Philosophy, Methodology, Anatomy, Nutrition, the Chakra system, the Sanskrit language, Asana, Meditation, Pranyama (Breath Exercise), Mindfulness, Injury Prevention, Teaching, Assisting, Finding your teaching Confidence and Voice, and Teaching Resources etc. Community outreach program where you will have the opportunity to share your passion Experience the widest variety of yoga classes in New England lead by an extraordinary staff (Raffa offers over 80 classes/week) Aug 22-24 And so much more!
Sept 5-7, 19-21 What is required: · A deposit to hold your spot (space is limited) Oct 3-5, 23-25 · Full payment before the end of the program Nov 13-15 · Your commitment to participate 100% Dec 5-7 · Attend monthly 25 hour weekend Graduation Weekend meetings (check website for dates) · Completion of all 200 hours of meetings, readings, teaching and other assignments
Jane Viscolosi
Call Now for information on how to register!
New England’s Only Active Relaxation Center 19 Sharpe Drive, Cranston 401-463-3335 for more information www.raffayoga.com or email us at raffayoga@yahoo.com
Yoga Massage Ayurveda
Stand Up Paddleboard Yoga Weekly SUP Yoga Classes Weekapaug, Charlestown, Newport, Narragansett SUP Yoga Workshops, Privates, Groups Sunset & Full Moon Paddles, SUP Lessons & more
www.EE-Yoga.com 860-508-7052
Lauren@EE-Yoga.com
SAMA: Yoga School & Studio Yoga Classes Yoga Alliance Yoga Teacher Training 128 Long Wharf Newport 401-485-8950
www.SAMASeasideWellness.com natural awakenings
July 2014
43
calendarofevents NOTE: All Calendar events must be received by the 10th of the month prior to publication and adhere to our guidelines. Visit RINaturalAwakenings.com to submit Calendar events or email info@rinaturalawakenings.com for guidelines.
TUESDAY, JULY 1
WEDNESDAY, JULY 9
Monthly Consciousness Teleconference – 8-9pm. Learn how to free yourselves and your relationships from sabotaging patterns by utilizing your heart as an organ of perception and enhancing your inner awareness. Dan and Emily invite you to gain practical, real-world tools and techniques for accessing the three dimensions of consciousness and releasing personal issues. Free. Virtual via your phone. The Psychotherapy Center for Wellness: 401-536-5575. RSVP: EmilyVolden.com.
Journey Into Knowing – 7-8:30pm. 5-week powerful journey process to gain knowledge about your relationship to an issue, how it operates in your life as well as steps for transformation and healing. With Katharine Rossi. $65. Fireseed, 194 Waterman St, 3rd Fl, Providence. 401-924-0567. FireseedCenter.com.
WEDNESDAY, JULY 2 Edible Plant Storywalk – 9:30-11am. Families meet in the Cole Middle School parking lot to take a nature walk along Cedar Avenue to learn about common weeds that can be used as nutritious food. Free. Netwalking, Cole Middle School, 100 Cedar Ave, East Greenwich. 401-884-8505. NetwalkRI.com. Chakra Balancing – 6-7pm. Treat yourself to the healing experience of renewed energy by balancing your chakras using breath control, visualization and sound. Online also available. With Robert Arnold. $20. Under the Sun Meditation Center, 31B Bridge St, Newport. 401-339-6092. UnderTheSunECC.com.
MONDAY, JULY 7 Recycled Rag Weaving – 10am-4pm. Make a Pot Holder to add a bit of creativity and color to your kitchen and cooking. It only takes a day and lasts for years. Beginner level. With Amy C. Lund. $65, materials included. Handweaver Studio & Gallery, 3964 Main Rd, Tiverton. 401-816-0000. ACLHandweaver.com. Divine Blessings: Mediumship – 7-9pm. Come and be apart of this gallery of Mediumship. Tanya is a gifted intuitive/medium, energy healer. $25. Sisters Of Solace, 700 American Legion Hwy, Westport, MA. 508-636-4668. SistersOfSolace.net.
TUESDAY, JULY 8 Animal Wisdom: Learning from Spirit – 6:308:30pm. Animal Wisdom is for animal lovers and anyone who seeks a deeper, more spiritual connection to these beautiful creatures. $35. Sisters Of Solace, 700 American Legion Hwy, Westport, MA. 508-636-4668. SistersOfSolace.net. Dream Circle – 7-9pm. Reconnect with your dreams and awaken to a whole new world. Join us to explore your dreams thru dream re-entry, dream theater and more in a fun, supportive environment. With David Barr & Katharine Rossi. $15. Fireseed, 194 Waterman St, 3rd Fl, Providence. 401-924-0567. FireseedCenter.com.
THURSDAY, JULY 10 Weaver Library Farmers’ Market – 4-7pm. Weaver Library is hosting a new Farmers’ Market on the library lawn on Thursdays from July 10-August 28 with farm fresh food, workshops for children and live music. Free. East Providence Public Library, 41 Grove Ave, East Providence. 401-434-2453. EastProvidenceLibrary.org.
FRIDAY, JULY 11 – 10am-4pm. Pop in for a Studio Tour and pick up Amy C. Lund’s “Best Month by Living Artfully & Creatively Every Day. Free. Handweaver Studio & Gallery, 3964 Main Rd, Tiverton. 401-816-0000. ACLHandweaver.com. Joseph Campbell, The Power of Myth – 6:309:30pm. Join us for 4 sessions (July 11, July 25, August 1 & August 8) as we explore Bill Moyers and Joseph Campbell, the Power of Myth DVD Presentations and discussion. Love offering. Concordia Center for Spiritual Living, 292 W Shore Rd, Warwick. 401-732-1552. ConcordiaCSL.com. Guided Meditation with Heidi – 7-8:30pm. Heidi Gabrilowitz leads different types of meditative exercises, giving new and current meditators a chance to experience this ancient art of centering. No prior experience required. $15. The Heart Spot, 700 Greenville Ave, Johnston. 401-231-0081. TheHeartSpot.com. Second Friday Healing Gong Bath – 7-8:30pm. Melt into a state of peace, relaxation and bliss as the healing vibrations of the gongs, singing bowls and drums wash away your stress. With Gongs of Joy and Drumsong. $20 pre-registered; $25 at door. Village Wellness Center, 422 Post Rd, Warwick. 401-258-3952. Joy@GongsOfJoy.com. Full Moon Gong Bath on the Beach – 7:308:45pm. Join gong master and sacred tone artist Stephanie Marisca, along with Cathy Cesario, for this special Summer Gong Bath on South Kingstown Town Beach in Matunuck. Bring yoga mat or towel, bug spray, and wear layered clothing. $25 pre-registration, $30 at the beach. All That Matters, Kingstown Town Beach, Matunuck. 401-782-2126. AllThatMatters.com.
SATURDAY, JULY 12 Co-Dependent Relationship Hypnosis – 1011:30am. Small group. Are you ready to shift your thinking and make healthy changes? “Recover relating. $25. Holistic Margarida, 58 Main St, East Greenwich. 401-480-5938. HolisticMargarida.com. Group Manifesting for the Earth Hike – 10am1pm. Come join us for a hike in the woods as we group manifest for the planet. With Shari Bitsis, Spirit of Agape. $15. Meet at Caratunk Wildlife Refuge, Seekonk, MA. RSVP & for directions: 401-465-4249. ShariBitsis@gmail.com. Learn to Meditate Workshop – 11am-12:30pm. Relax, release stress, experience calmness, peace and joy through meditation at Ananda’s monthly workshop. Easy and effective techniques. Suggested donation $15. Ananda Hopkinton, 40 Collins Rd, Hopkinton. Must pre-register: 401-524-4766. AnandaRhodeIsland.org. Full Moon Yoga in Goddard Park – 7-8:15pm. Rejuvenate in the lunar energy of a full moon. Flow in a soothing, calming sequence as you connect to the energy of the moon, source of our feminine nature. $10 cash/check only. Focus Yoga, Goddard Park, East Greenwich. 401-354-9112. FocusYoga.com. Full Moon Yoga on the Beach – 7:45-8:45pm. Join Coral Brown for full moon yoga on the beach at the South Kingstown Town Beach in Matunuck. Bring a beach towel and bug spray, and dress with layers. $18. All That Matters, S Kingstown Town Beach, Matunuck 401-782-2126. AllThatMatters.com.
SUNDAY, JULY 13 Sunday Gong Bath & Discussion Group – 10am1pm. Discussion of spiritual or holistic health topics, then meditation and a gong bath. Video: You Can Heal Your Life: The Movie, Louise Hay. Gongs of Joy & Drumsong. $10 donation requested. Village Wellness Center, 422 Post Rd, Warwick. 401-258-3952. Joy@GongsOfJoy.com. IET Level 1Training – 10am-6pm. With Heidi Gabrilowitz. IET is a powerful holistic technique that how to sense and move energy using the IET points. No prior experience necessary. $200. The Heart Spot, 700 Greenville Ave, Johnston. 401-231-0081. TheHeartSpot.com.
MONDAY, JULY 14 Simplicity Scarf Weaving – 10am-4pm. Slow down woven threads as you weave a Simple Cotton Scarf in 1 day. Schedule space this week. Beginner level. With Amy C. Lund. $145, materials included. Handweaver Studio & Gallery, 3964 Main Rd, Tiverton. 401-816-0000. ACLHandweaver.com. Eat Clean 101: 4-Classes Series – 6-7pm. Add instead of subtract to create lasting change. With these 4 classes you’ll get the basics of a clean tasty and healthy lifestyle that will transform your body’s health. $60. Innisfree Body Works, 18 Post Rd, Warwick. 401-461-3788. CleanFoodHealthyLiving.com.
No tendency is quite so strong in human nature as the desire to lay down rules of conduct for other people. ~William Howard Taft 44
Rhode Island Edition
RINaturalAwakenings.com
Kirtan: Music and Chanting with John deKadt and The Hanumen – 7:30-9:30pm. All That Matters welcomes back John de Kadt and The Hanumen for an unforgettable evening of inspirational and uplifting world music, mystical poetry and Kirtan (calland-response chanting). $25 pre-registration, $30 at
Third Friday Healing Gong Bath – 7-8:30pm. Lie
401-782-2126. AllThatMatters.com.
the sounds of the gongs, Tibetan and crystal singing bowls, drums, etc. With A. Michelle, Joy (Gongs of Joy), and Shawn. $20 pre-registered, $25 at door. Heart of Peace Dale, 1070 Kingstown Rd, Palisades Mill Complex, Bldg 9, Peace Dale. 401-258-3952. Joy@GongsOfJoy.com.
TUESDAY, JULY 15
SATURDAY, JULY 19
Shamanic Journey Group – 7-8:45pm. Journey to a live drum as you practice modern applications of this ancient technique. Gain insight and understanding about yourself, the world and your relationships. With Katharine Rossi. $10. Fireseed, 194 Waterman St, 3rd Fl, Providence. 401-924-0567. FireseedCenter.com.
Usui Reiki Master Practitioner Training – 9:30am-4:30pm. Review and then Usui Master Symbol will be introduced along with other Reiki Master techniques and tools. Each participant will receive an attunement and Reiki Crystal Grid. $300,
Group Manifesting for the Earth – 7-9pm. Join us as we set out to manifest with the Earth. Truly magical as we follow a meditative format and span the planet as a group. Diplomacy and environment clean-up. With Shari Bitsis. $10. Spirit of Agape, 165 Elm St, Seekonk, MA. 401-465-4249. ShariBitsis@gmail.com.
THURSDAY, JULY 17 A. Scott Berg Pulitzer Prize Author – 5-8pm. Pulitzer Prize winner A. Scott Berg will speak at Literacy Volunteers of Washington County. Reception at Ocean House. $50-$80. Literacy Volunteers of Washington County, 93 Tower St, Westerly. 401-596-9411. LiteracyWashingtonCounty.org. Digestion Giving You Trouble? – 6:30-7:30pm. One of the most common complaints we see is digestion problems. This workshop will discuss Solutions, Dr Bomback, 293 Linden St, Fall River, MA. 508-678-1233. DRBomback.com. Shamanic Drum Healing – 6:30-8:30pm. Join us for this powerful healing to recover lost soul parts, release energy blocks and restore power. Bring harmony and balance to your energy system and life. Group format. With Paul DiSegna and Katharine Rossi. $35. The Soul Purpose, 1225 GAR Highway, Swansea, MA. 774-264-1329. JKReikihealing@ yahoo.com. Spiritual Art Class – 7-9pm. Intuitive Art Group that uses creativity to connect us with spirit. $10. Sisters Of Solace, 700 American Legion Hwy, Westport, MA. 508-636-4668. SistersOfSolace.net.
FRIDAY, JULY 18 Free Friday Chair Massage – 11am-2pm. Stop by for a free 15-min chair massage. 1st come, 1st served. Get the kinks out for the weekend. Never had a massage before? This is a great way to start. Free. Massage Health & Healing Energies, LLC, 310 Maple Ave, Ste L 05-B, Barrington. 401-437-1652. MassageHealthHE.com. Childplay Yoga Teacher Training – July 18-20. 5:30-8:30pm, Friday; 9am-7pm, Saturday; and 9am-6:30pm, Sunday. Childplay Yoga Teacher Training prepares adults to educate, exercise and empower children. Designed for anyone desiring to reconnect with their own inner child, this program offers creative, constructive, yoga-oriented activities teens. $385. All That Matters, 315 Main St, Wake-
Whispers Rhode Island, Angel Whispers’ Serenity Space, North Kingstown. Register: 401-741-2278. Virtual Gastric Band Hypnosis Group – 1011:30am. Are you ready to shift your thinking and make healthy changes? This virtual gastric band session convinces the unconscious mind that a garida, 58 Main St, East Greenwich. 401-480-5938. HolisticMargarida.com. Arts & Activities at the Mill Pond – 10am-4pm. Artful activities throughout the day. Stop by the Studio & Gallery for a Tour and visit the Tiverton Arts & Artisan Festival outside. Free. Amy C. Lund, Handweaver Studio & Gallery, 3964 Main Rd, Tiverton. 401-816-0000. ACLHandweaver.com. The Pleasures of Dairy-Free Cooking – 10:30am12pm. If you’re allergic or sensitive to dairy this is the class to take. Learn the staples for a pleasurable dairy-free life. Gluten-, soy- and sugar-free easy cooking. $30. Innisfree Body Works, 18 Post Rd, Warwick. 401-461-3788. CleanFoodHealthyLiving.com. – 10:30am-5pm. Reiki II attunes you to the symbols for use in distant healing required. $200. The Women’s Well, 934 E Main Rd, Bldg 2, Benjamin Fish Common, Portsmouth. Preregistration required: 401-847-6551. 401-662-6642. CrisMcCullough-Holistic.com. Holistic And Wellness Fair – 11am-6pm. Come discover what fuels you. This free-to-attend event showcases a wide range of products and services that better the mind, body and soul. Free. Reel2Real/ Sisters Of Solace, 171 Sodom Rd, Westport, MA. 508-636-4668. CarnivaleOfTheArcane.com.
FREE Neuro Linguistic Programming )PQF 4U 1BXUVDLFU 3* t
)PQF 4U 1BXUVDLFU 3* t
)PQF 4U 1BXUVDLFU 3* t
)PQF 4U 1BXUVDLFU 3* t
Sacred Fire Walk – 5-10pm. Sacred Firewalking is a 5-hr transformational event designed to help you learn to walk through your life fearlessly. By learnSolace, 700 American Legion Hwy, Westport, MA. 508-636-4668. SistersOfSolace.net.
SUNDAY, JULY 20 Eyelash Extension Training Class – 11am-7pm. What is holding you back from earning top dollar as an Eyelash Artist? Lash Artistry is the #1 area in the beauty industry. Learn from professional eyelash experts. With a professional eyelash extension Diane’s Permanent Makeup & Eyelashes, 101 We Natick Rd, across from Warwick Mall, Warwick. 401-855-4333. DianesMakeup.com.
Wellness Within Counseling Center
Outpatient Therapy with a focus on:
Depression Anxiety/Panic Disorders Mood Disorders Trauma/PTSD Co-Occuring Disorders Chemical Dependency/Addictions Court Ordered/DWI/DUI Grief and Loss Issues Toxicology Screens on site Phase of Life Problems
Elisa Reid-Robley MA, CAGS, LMHC, LCDP, CCDP-D Marie Capobianco MA, CAGS, LMHC, LCDP, CCDP-D ADULTS, ADOLESCENTS, INDIVIDUALS & COUPLES
Long & Short Term Therapy
HOURS
WE ACCEPT
M - Th 8 am - 8 pm Friday 8 am - 5 pm Saturday 8 am - 5 pm
Most Insurances Self Pay
3FTFSWPJS "WFOVF $SBOTUPO 3* r 1IPOF 'BY natural awakenings
July 2014
45
Me, You & the Truth About Us – 12-4pm. Transformation workshop that will help improve one by embracing a clear understanding of self and others. $50; $40 if paid before July 1. West Shore Wellness, 459 Sandy Ln, Warwick. 401-450-4172. WestShoreWellness.com.
MONDAY, JULY 21 SAMA Yoga Teacher Training – 10am-6pm. Through August 13, no Sundays. Our unique, integrative, professional program is for anyone interested in deepening their knowledge of yoga philosophy, meditation, nutrition, anatomy of asanas, leadership skills, pranic body and chakra strengthening and the therapeutic application of asthanga and hatha yoga and ayur yoga. Call for pricing. SAMA, Newport. 877-832-1372. Drumming Meditation – 6:30-8pm. Come join our drumming circle as we meditate, journey, and send loving, healing energy out to the world. Bring own drum. Free. Massage Health & Healing Energies, LLC, 310 Maple Ave, Ste L 05-B, Barrington. Please RSVP: 401-437-1652. Stan@MassageHealthHE.com. Group Manifesting for the Earth – 7-9pm. Join us as we set out to manifest with the Earth. Truly magical as we follow a meditative format and span the planet as a group. Diplomacy and environment clean-up. With Shari Bitsis. $10. Spirit of Agape, 165 Elm St, Seekonk, MA. 401-465-4249. ShariBitsis@gmail.com.
TUESDAY, JULY 22 Awakening through Drum Healing – 7-9pm. Have you had a situation where you haven’t felt the same since? You may have experienced power and/ or soul loss. Shamanic Drum Healing returns lost parts to self, removes energetic blocks and restores harmony. Group format. $35/person. Heart of Peace Dale, 1070 Kingstown Rd, Peace Dale. Shawn: 401-255-7147.
WEDNESDAY, JULY 23 Tarot with Cris at DiMare’s – 4-9pm. Enjoy great food, your favorite cocktail and have your cards read by psychic, Cris McCullough. Register to reserve your slot: Facebook DiMare’s Seafood Marketplace. $25 & $40 readings. DiMare’’s Seafood Marketplace, 2706 So County Trail, East Greenwich. 401-525-8794. CrisMcCullough-Holistic.com.
THURSDAY, JULY 24 Artisan Gallery Open Studio – 5-8pm. Celebrate Tiverton with special after-hours shopping and open studios at the Mill Pond Art & Artisan Studios & Galleries and throughout Tiverton Four Corners. Free. Amy C. Lund, Handweaver Studio & Gallery, 3964 Main Rd, Tiverton. 401-816-0000. ACLHandweaver.com. Muse Meditation – 7-9pm. A guided meditation to connect with your creative source, listen to its longing and how to support its full expression. Let your creative inspiration be know and shine. With Katharine Rossi. $20. Fireseed, 194 Waterman St, 3rd Fl, Providence. 401-924-0567. FireseedCenter.com.
46
Rhode Island Edition
Happy Birthday
U.S.A.!
Open Sesame: The Story of Seeds – 7-9pm. Free screening. Over the past 100 years, seeds have steadily shifted from being common heritage to sovereign property. This movie explores the lives of a diverse range of individuals whose lives center around seeds and what is being done to protect them. Free. Whole Foods, RISD Museum, 20 N Main St, Providence. OpenSesame-pvd.eventbrite.com. WholeFoodsMarket.com.
FRIDAY, JULY 25 Mary Machado, Psychic Medium – 6-8pm. Intimate spiritual gathering of intriguing conversation of near death experience, psychic energy, how to protect yourself and messages from the otherside. Light refreshments. Donation $5. Integrative Therapies by Lorna & Friends, 1308 Atwood Ave, Johnston. Free Community Yoga – 6:30-7:45pm. We offer this basic yoga class for all levels, in support of a healthy community. No previous experience required; suitable for any body at any point in their practice. Free; donations welcome. The Heart Spot, 700 Greenville Ave, Johnston. 401-231-0081. TheHeartSpot.com. Fourth Friday Healing Gong Bath – 7-8:30pm. Let the resonant sounds of the gongs, Tibetan singing bowls and drums help you melt into a state of complete relaxation and peace. With A. Michelle and Joy (Gongs of Joy). $20 pre-registered, $25 at door. Breathing Time Yoga, 541 Pawtucket Avenue, Pawtucket. 401-258-3952. Joy@GongsOfJoy.com. Awakening Through Drum Healing – 7-9pm. Have you had a situation where you haven’t felt the same since? You may have experienced power and/or soul loss. Shamanic Drum Healing returns lost parts to the self, removes energetic blocks and restores harmony. Group format. $35/person. 150 Adirondack Dr, East Greenwich. Register: 401-736-6500 or Paul@Energy-N-Elements.com.
SATURDAY, JULY 26 New Moon Nectar Yoga – 9:30-11:30am. With Sara Davidson. Replenish you with a cool, quiet meditation. Begin the day with a nourishing yoga practice, honoring Self. All levels. $25. The Heart Spot, 700 Greenville Ave, Johnston. 401-231-0081. TheHeartSpot.com. Abandonment Issues Hypnosis Group – 1011:30am. Are you ready to shift your thinking and make healthy changes in your life? Free yourself from anxiety, clinging and trying to control every aspect of your life. $25. Holistic Margarida, 58 Main St, 2nd Fl, East Greenwich. 401-480-5938. HolisticMargarida.com.
RINaturalAwakenings.com
Group Manifesting for the Earth Hike –10am1pm. Come join us for a hike in the woods and to group manifest for the planet. With Shari Bitsis, Spirit of Agape. $15. Meet at Lincoln Woods, Lincoln. RSVP & for directions: 401-465-4249 or ShariBitsis@gmail.com. Reiki Refresher – 10am-3pm. For practitioners who want to get back their Reiki mojo. We’ll review class information, talk about what keeps us from using Reiki and how to get past our anxieties. $75, includes re-attunement, meditation, food. Angel Whispers Rhode Island, Angel Whisper’s Serenity Space, North Kingstown. Register: 401-741-2278. Shamanic Sound Activation with Brandon – 7-9pm. A powerful experience of vibration and sensation invokes a deeply relaxed and meditative state, inviting new awareness and a deep connection to Source. No prior experience required. $25. The Heart Spot, 700 Greenville Ave, Johnston. 401-231-0081. TheHeartSpot.com.
SUNDAY, JULY 27 Reiki Share at OVSC – 6:30-8:30pm. We welcome Reiki practitioners and students and newcomers to Reiki. This free event takes place the 4th Sunday of each month in North Smithfield, RI (borders MA). Free. One Voice Spiritual Center. OneVoiceSpiritualCenter.com.
MONDAY, JULY 28 Tong Ren Guinea Pig Class – 7-8:30pm. Need some energy work or just relax? Come by, listen to soft music, get comfy as I lead a meditation and tap on the acupuncture points on a model to relieve blockages. With Shari Bitsis. Donations accepted. Spirit of Agape, 165 Elm St, Seekonk, MA. 401-465-4249. ShariBitsis@gmail.com.
WEDNESDAY, JULY 30 Open Sesame: The Story of Seeds – 6:15-8pm. Free screening. Over the past 100 years, seeds have steadily shifted from being common heritage to sovereign property. This movie explores the lives of a diverse range of individuals whose lives center around seeds and what is being done to protect them. opensesame-cranston.eventbrite.com. Free. Whole Foods, William Hall Library, 1825 Broad St, Cranston. WholeFoodsMarket.com.
THURSDAY, JULY 31 Open Sesame: The Story of Seeds – 6:30-8:30pm. Saving & Sharing Seeds - Workshop with Seed Savers Exchange. SeedSavingWorkshopRI.eventbrite. com. Free. Whole Foods, William Hall Library, 1825 Broad St, Cranston. WholeFoodsMarket.com. Abraham-Hicks Discussion Group – 8-9:15pm. You activate a vibration in you to which the Law of Attraction responds. Discuss these and more profound ideas about how we create our own reality. $5 suggested donation at door. The Heart Spot, 700 Greenville Ave, Johnston. 401-231-0081. TheHeartSpot.com.
SATURDAY, AUGUST 2 Choosing “Mr. Wrong” Hypnosis Group – 1011:30am. Have you fallen into a pattern of choosing unsuitable partners? Are you ready to shift your thinking and make healthy changes in your life? $25. Holistic Margarida, 58 Main St, 2nd Fl, East Greenwich. 401-480-5938. HolisticMargarida.com.
Introduction to Marma Therapy Class – 10am3pm. Activating marma points allows light and prana into the body, transforming the biochemistry of the physiology. 6 CEs available for Yoga Alliance & NCBTMB. $155. SAMA, 79 Thames St, Newport. 877-832-1372. SamaSeasideWellness.com.
classifieds
FRIDAY, AUGUST 15
BEAUTIFUL PROGRESSIVE WELLNESS CENTER. Affordable Room rental available for half week. Prefer motivated massage therapist,
Laughter Yoga Leader Training – Discover everything you need to know to skillfully lead laughter yoga in two days. Supercharge your spirit and infuse Laughter Yoga Trainings, PO Box 4709, Charlottesville, VA. 434-964-8152. YogaLaughs.com/Training.
TUESDAY, AUGUST 26 Awakening Through Drum Healing – 10am12pm. Have you had a situation where you haven’t felt the same since? You may have experienced power and/or soul loss. Shamanic Drum Healing returns parts to the self, removes energetic blocks and restores harmony. Group format. $35/person. 150 Adirondack Dr, East Greenwich. Register: 401-736-6500 or Paul@Energy-N-Elements.com.
FOR RENT
Carol 401-596-5700. LARGE BEAUTIFUL OFFICE SPACE IN CRANSTON. Full or part time, perfect for private practice counseling or other wellness practitioner. Rent includes Internet and utilities, convenient location on Reservoir Ave, Call 632-4114 for details.
HELP WANTED
DISTRIBUTORS – Become an Acaiberri distributor. Health and nutrition interests preferred, but not required. Selling is also a plus. Potential distributors can contact Angelo at 401-497-0740, or email acaiberri@cox.net. Visit acaiberri.com for more information.
LARGE SOUND PROOFED TREATMENT ROOMS available at 360 Face Mind Body, a beautiful wellness spa now located in Coventry, just around the corner from the Center of New England. Rent includes, WiFi and utilities. Perfect for acupuncturist, massage therapist, or other wellness practitioner. Must have own insurance. For more information call 401-886-1938.
SATURDAY, SEPTEMBER 13
OFFICE SPACE EAST GREENWICH. Newly
– Sept 13-15. 10am-3pm. CEs available for Yoga Alliance & NCBTMB. Includes stone layouts, gliding,
which includes parking. Available to rent on Thurs-
grating Western and ayurvedic massage techniques. Free stones during guided harvest. $375. SAMA, Newport. 877-832-1372. SamaSeasideWellness.com.
SPACE AVAILABLE for rent at full service salon on the East Side for the holistic minded who appreciate the use of all natural and organic products. Perfect for a Stylist, Esthetician, Acupuncturist and Massage Therapist. Call 401-274-1981 for more information.
HEALING HANDS MASSAGE THERAPY LMT’s make your own hours. 50% commission. Locations in Lincoln, East Greenwich,& TF Green airport. Please call 401-640-0925.
OPPORTUNITIES
DISTRIBUTION SITE – Offer your patrons the opportunity to pick up their monthly copy of Natural Awakenings magazine at your business location, and promote your events for free with 2 calendars listings a month. Contact
PROFESSIONAL RENTAL SPACE AVAILABLE. A must see in Johnston. Rent negotiable. Contact Cheryl @ 486-0033.
SATURDAY, SEPTEMBER 20 Registered Ayurvedic Health Counselor Program – 12am-6pm. 1 weekend per month. 605 hours in total. Live webinar option. Reviewed by the National Ayurvedic Medical Association. Ayurvedic medicine is recognized as one of the 3 top medical systems, according to the World Health Organization. Payment plans available. SAMA, Karyn Chabot, Newport. 877-832-1372. SamaSeasideWellness.com.
HAVE YOU TRIED THAT
CRAZY WRAP THING?
SATURDAY, OCTOBER 4 Hot Stone Marma Therapy for Face, Neck, Hands & Feet – Oct 4 & 5. 10am-3pm. Learn about heated and chilled stones, crystals, marma points, sacred oils and honey mask. Free stones during guided harvest. CEs available. $275. SAMA, Newport. 877-832-1372.
contact brenda for a private appointment:
401.573.8228
iloveitworks@cox.net
brendalema.myitworks.com
A place where you feel very special Open 7 Days A
WEEK
MASSAGE | REFLEXOLOGY | FACIALS | LA STONE CUPPING | ROSSITER | REIKI
You won’t want to leave 401-464-6100 natural awakenings
July 2014
47
ongoingcalendar
Beginner’s Yoga Series – 6-7:30pm. Treat yourself -
Sunday
of mind. Emphasis throughout will be on proper alignment. $40/4 wks or drop-in. Innerlight Center for Yoga & Meditation, 850 Aquidneck Ave, Middletown Commons, Middletown. 401-849-3200. InnerlightYoga.com.
Kundalini Yoga – 8-9:15am. Affecting mainly the nervous and glandular systems, kundalini yoga follows a prescribed kriya, followed by deep relaxation and meditation. Suitable to all levels. $15 or member. Santosha Yoga Studio, 14 Bartlett Ave, Cranston. 401-780-9809. YogaAtSantosha.com.
Zumba with Rupa’s Bollywood Fusion – 3-4pm. Latin, Bollywood and Bhangra. Walk-ins welcome. $8. Jen McWalters Pilates and Beyond, 999 Main St, Ste 111, Pawtucket. 401-475-0084. Deals: BollywoodDanceFusion.com.
Celebration of Life Service – 9:15-10:30am. lessons in the Science of Mind. Children’s program and child care. Free. Concordia Center for Spiritual Living, 292 W Shore Rd, Warwick. 401-732-1552. ConcordiaCSL.com. Spiritualist Service – 10-11:30am. Come experience the First Spiritualist Church of RI every Sunday. Service includes healing, a guided meditation, and our guest medium giving a talk and spirit messages. Free. First Spiritualist Church of RI, 83 S Rose St, East Providence. SpiritualistChurchRI.com. Open Meditation – 10am-12pm. Weekly open sitting meditation with beginning chants, then sitting and walking meditation. Drop-in any time during session. Instruction offered at 10am. All welcome. Optional donation. Shambhala Meditation Center of Providence, 541 Pawtucket Ave, 2nd Fl, Pawtucket. 401-270-5443. Providence.Shambhala.org. Sunday Satsangs at Ananda – 10am-12pm. Join us weekly for meditation, chanting, inspiration, satsang & veggie potluck lunch. Healing Prayer Circle after lunch on 2nd Sunday. 4th Sunday Satsang is in Providence. Donation. Ananda Hopkinton, 40 Collins Rd, Hopkinton. 401-524-4766. AnandaRhodeIsland.org. Sunday Satsang at Ananda Providence – 10am12pm. We invite you to join us on the 4th Sunday monthly for meditation, chanting, inspiration, satsang and refreshments. Healing Prayer Circle after refreshments at 1:15pm. Donation. Ananda Providence, 593 Charles St, Providence. 401-524-4766. AnandaRhodeIsland.org. Gentle Yoga – 10:15-11:30am. Gentle yoga is for everyone, regardless of whether you have never practiced or are a regular practitioner. $14/drop-In, packages available to save. Rhode Island Pilates Studio, 622 George Washington Hwy, Lincoln. 401-335-3099. RIPilatesStudio.com.
Monday Kripalu Yoga Class – 4:15-5:45pm. Class offers breath work, simple stretches to warm the body and classical yoga poses that tone and strengthen; allowing the body and heart to release and open. With Paula Levesque. New students: $50/5 classes, $14/ series. Time for You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com. Forever Young: Yoga Over 50 – 5-6:15pm. Also classes are enormous, especially for the over 50s. You are only as young as your spine, shoulders, hips and hamstrings say you are. Small classes. $10. Holistic Margarida, 58 Main St, 2nd Fl, East Greenwich. 401-480-5938. HolisticMargarida.com. Heart of Recovery – 5:30-6:30pm. Weekly Mindfulness Meditation and 12-Step meeting and discussion. All recovery and meditation traditions, and beginners, are welcome to share experience, strength, hope. Optional donation. Shambhala Meditation Center of Providence, 541 Pawtucket Ave, 2nd Fl, Pawtucket. 401-270-5443. Providence. Shambhala.org. Level 1 Amrit Sequence – 5:30-6:45pm. This sequence leads students into a deeper experience of integration. Intentional repetition of it is similar to chanting a mantra; it focuses the mind, relaxes the body. $15 or member. Santosha Yoga Studio, 14 Bartlett Ave, Cranston. 401-780-9809. YogaAtSantosha.com. Svaroopa Yoga Class – 5:30-7pm. Very gentle, deeply healing style. Focus is on releasing the tight muscles along the spinal column for a related release in the body and mind. $136/series of 8 classes; $20/ drop-in. Blissful Moment Yoga Studio, 1006 Charles St, Ste 10A, North Providence. Pre-registration necessary: 401-742-8020. BlissfulMomentYoga.com.
Herbs & Angels
Tuesday All Levels Yoga at Easton’s Beach – 7-8:30am. Join us for yoga on the beach, in front of the Pavilion on First Beach in Newport to awaken body, mind and spirit amidst sea, sky and sand. Classes are all levels. $15/drop-in. Innerlight Center for Yoga & Meditation, 850 Aquidneck Ave, Middletown Commons, Middletown. 401-849-3200. InnerlightYoga.com. Svaroopa Yoga Class – 4-5:30pm. Very gentle, deeply healing style. Focus is on releasing the tight muscles along the spinal column for a related release in the body and mind. $136/series of 8; $20/drop-in. Blissful Moment Yoga Studio, 1006 Charles St, Ste 10A, North Providence. Pre-registration necessary: 401-742-8020. BlissfulMomentYoga.com. Relax, Release & Meditate – 5:30-6:30pm. The perfect after work break. Let go of the day’s stress with ananda yoga, breathing practices, relaxation and meditation. Ease into a peaceful summer evening. $12. Ananda Providence, 593 Charles St, Providence. 401-524-4766. AnandaRhodeIsland.org. Level 1 Usui Reiki – 6-7pm. Over the next 2 weeks, learn basic techniques, history, symbols and receive 1st attunement. Space limited so call to reserve now. New class starts every 2 weeks. With Dottie Arnold. $150. Under the Sun Meditation Center, 31B Bridge St, Newport. 401-339-6092. UnderTheSunECC.com. Sadhana Yoga (Intermediate Level) – 6-7:15pm. This practice goes beyond basic breath and postures. of the body, mind and emotions. $8/drop-in, enrollment cards available. The Heron Dance Yoga & Meditation Studio, 187 Plymouth Ave, 1st Fl Durfee Union Mills Bldg 8, Fall River. 774-264-0786. TheHeronStudio.com. Defining the Spiritual Path – 6:30-8pm. Join us in learning the differences between traditional psychotherapy and spiritual psychotherapy, and how to add validity to your profession and as a multi-dimensional being. $12. Kathleen Del Rio LMHC, 117 Bellevue Ave, Ste 202A, Newport. 401-450-4878.
i am to live my dream Join me on the Path
A New Age Spiritual Experience ECLECTIC SPIRITUAL GIFT SHOP ®
Energy-N-Elements 401-383-2344 48
Rhode Island Edition
RINaturalAwakenings.com
Paul A. DiSegna Energy-N-Elements.com
Tong Ren Guinea Pig Class – 7-8:30pm. 2nd & 4th Tuesday. Need to relax? Come by, listen to soft music, get comfy as I lead a meditation and tap on the acupuncture points on a model to relieve blockages. With Shari Bitsis. Donations accepted. Spirit of Agape, 165 Elm St, Seekonk, MA. 401-465-4249. ShariBitsis@gmail.com. Cosmic Connections – 7-9pm. Join us the 2nd Tuesday each month to discuss anything and everything related to alien life. Share your stories as we try to unravel what lies beyond our planet Earth. $5. First Spiritualist Church of RI, 83 S Rose St, East Providence. SpiritualistChurchRI.com.
Wednesday Meditation with Ann Porto – 8:30-9:30am. Join Ann Porto in guided meditation session at LEY. Donation based. Laughing Elephant Yoga, 4372 Post Rd, East Greenwich. 401-398-2616. LaughingElephantYoga.com. BreatheFit Class – 6-7:30pm. Combines movement practices including yoga, gyrokinesis, barre work, and light weights linked together with various rhythms of breath, strengthening the body/mind to create a whole body practice. Each class begins with a mini-melt of the hands and feet. Call for pricing. The Life Breath Institute, The Elms, 378 Main St, East Greenwich. 401-258-6537. LifeBreathWellnessCenter.com. Svaroopa® Yoga Class – 6-7:30pm. Very gentle, deeply healing style. Focus is on releasing the tight muscles along the spinal column for a related release in the body and mind. $136/series of 8 classes; $20/ drop-in. Blissful Moment Yoga Studio, 1006 Charles St, Ste 10A, North Providence. Pre -registration necessary: 401-742-8020. BlissfulMomentYoga.com. Women’s Support Group – 6:30-8:30pm. 1st Wednesday. Find a comforting place to share your experiences or seek guidance from your peers in this women’s support group led by Pastor Susan Robillard. $5. First Spiritualist Church of RI, 83 S Rose St, East Providence. SpiritualistChurchRI.com. Meditation and Messages – 7-8:15pm. Enjoy a guided meditation followed by spirit messages from our members at the First Spiritualist Church of RI on the 2nd Wednesday each month. Come develop your own abilities. $5. First Spiritualist Church of RI, 83 S Rose St, East Providence. SpiritualistChurchRI.com. Beginner’s Svaroopa Yoga Class – 7-8:30pm. Enjoy a deeply relaxing style of yoga you can do Spencer. New students: $50/5 classes, $19/series. Time for You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com.
Don’t expect to build up the weak by pulling down the strong. ~Calvin Coolidge Holistic Cancer Circle – 7-8:30pm. On the 3rd Wednesday each month join First Spiritualist Church of RI healers to receive healing energy. Open to anyone diagnosed with cancer or cancer survivors. Free. First Spiritualist Church of RI, 83 S Rose St, East Providence. SpiritualistChurchRI.com. Group Manifesting for You – 7-9:30pm. Join us each week as we visualize, play and develop scripts filled with positive emotions in order to group manifest for each other. Guided group meditation format. With Shari Bitsis. $20, $90/6 wks. Spirit of Agape, 165 Elm St, Seekonk, MA. 401-465-4249. ShariBitsis@gmail.com.
Thursday FluidlyFit™ – 11am-12pm. Craving freedom, ease, grace in your body? Remember your natural birthright to move like the body of water you are. Get out of your head, slow down, relax. All welcome. $12, $10/seniors. Soulistic Arts – Focus Yoga, 63 Cedar Ave, Ste 10, East Greenwich. 401-588-2762. Lisa@SoulisticArts.com. Weaver Library Farmers’ Market – July 10-Aug 28. 4-7pm. Weaver Library is hosting a new Farmers’ Market on the library lawn with farm fresh food, workshops for children and live music. Free. East Providence Public Library, 41 Grove Ave, East Providence. 401-434-2453. EastProvidenceLibrary.org. Pilates Mat – 6:30-7:30pm. Classes offer a full body workout utilizing all the fundamental movements and basic Pilates exercise principles. $14/drop-in, packages available to save. Rhode Island Pilates Studio, 622 George Washington Hwy, Lincoln. 401-335-3099. RIPilatesStudio.com Beginner’s Svaroopa® Yoga Class – 6:30-8pm. Enjoy this deeply relaxing style of yoga you can New students: $50/5 classes, $19/series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com. Meditation Class – 7-8:15pm. Deepening Somatic Consciousness. Walking meditation in addition to guided experiences working with consciousness in the body, connecting with the Earth and cultivating unconditional presence. No class July 3rd. $14, $70/prepaid for 6. The Providence Institute, 18 Imperial Pl, Ste 6A, Providence. 401-270-5443. TheProvidenceInstitute.org.
LET US HELP YOU MAKE A HEALTHY CHOICE Massage Therapy (including pregnancy massage)
VITAMINS … HERBS … TEAS HOMEOPATHIC REMEDIES PERSONAL CARE PRODUCTS . . . LOCAL HONEY
Check our website for Class Schedules
Friday Forever Young: Yoga Over 50 Class – 9-10:15am. mous, especially for over 50s. You are only as young as your spine, shoulders, hips, and hamstrings say you are. Small classes. $10. Holistic Margarida, 58 Main St, 2nd Fl, East Greenwich. 401-480-5938. HolisticMargarida.com. Beginner’s Svaroopa® Yoga Class – 9:30-11am. Enjoy this deeply relaxing style of yoga you can do New students: $50/5 classes, $19/series. Time For You Yoga, 2155 Diamond Hill Rd, Cumberland. 401-305-5319. TimeForYouYoga.com. Pranayama & Meditation – 4-5pm. Ease into some basics yoga postures that assist relaxing muscular tension, then be guided through basic breath exercises and a guided meditation that will leave you calm. $8/drop-in, enrollment cards available. The Heron Dance Yoga & Meditation Studio, Yurt location, Westport. Must pre-register to attend & receive directions: 774-264-0786. TheHeronStudio.com. BarSculpt – 5:30-6:30pm. A low impact class, utilizing mats, weights, bands, and a ballet barre to create a strong toned and graceful body. $14/dropin, packages available to save. Rhode Island Pilates Studio, 622 George Washington Hwy, Lincoln. 401-335-3099. RIPilatesStudio.com.
Saturday BreatheFit Class – 8-9:30am. Combines movement practices including yoga, gyrokinesis, barre work, and light weights linked together with various rhythms of breath, strengthening the body/ mind to create a whole body practice. Each class begins with a mini-melt of the hands and feet. Call for pricing. The Life Breath Institute, The Elms, 378 Main St, East Greenwich. 401-258-6537. LifeBreathWellnessCenter.com. Ananda Group Meditation – 9-10:30am. Start the weekend in the peace and joyof guided meditation and chanting. Join Kelly & Friends. All welcome. Donation. Meet at: 494 Anaquatucket Rd, N Kingstown. 401-667-7315. More info: Ananda Hopkinton, 40 Collins Rd, Hopkinton. 401-524-4766. AnandaRhodeIsland.org.
Holistic Wellness Center Massage Intuitive Healing Psychic Readings Channeled Messages 1070 Kingstown Road, Bldg. 9 Peacedale, RI 02879 heartofpeacedale@gmail.com 401.255.7147
natural awakenings
July 2014
49
communityresourceguide ACUPUNCTURE FIVE HARMONY HEALTH
Jo-Ann Sarro, D.Ac., Dipl.Ac., M.Ac. 655 Main Street, Suite 214, East Greenwich, RI 443-831-2347 fiveharmonyhealth@gmail.com fiveharmonyhealth.com As a Five Element Acupuncturist I work with each patient to identify and treat individual concerns in Body, Mind and Spirit. Energy balancing equals better overall health. Here we honor your personal journey and provide treatments that support the natural workings of your body to improve functioning that can be seen in the relief of symptoms, and a better, healthier you.
ANGEL INTUITIVE MEDIUM HEAVENLY HUGS HOLISTIC HEALING CENTER
Gladys Ellen, RMT 917 Warwick Avenue, 2nd Floor Warwick, RI 401-935-8451 gladys@Heavenly-Hugs.com Heavenly-Hugs.com
Traditionally heralded as God’s messengers, Angels have come to represent protection and spiritual guidance. These non-denominational intuitive readings are both empowering and uplifting. During an hour session, one may receive divine guidance about their life from the Archangels or the Dearly Departed to bring forth inner peace and spiritual growth. Sessions are digitally recorded and includes CD.
ASTROLOGY DEBI FOX, ASTROLOGER 58A High St Westerly, RI 401-315-2450 starcrones.com
In-depth insight on Navigating Key Life Passages, Relationships, Lunar Phases/Returns, Women’s Issues, Asteroids/Midpoints. Consultations available by Phone, Mail or in Person.
AYURVEDIC CONSULTANT AERMID AYURVEDA
Jessica Albernaz, MS, CAC Serving RI and MA 860-558-3988 aermid-ayurveda.com Ayurveda is an ancient system of holistic medicine from India. It is completely natural, relying on diet, lifestyle, yoga and herbs to treat mental/physical imbalances. Achieving balance in body and mind strengthens immunity and activates the body’s natural healing power. As determine your own personal balance and provide natural treatments to help you achieve it.
MARY SAVITRI GUERENABARRENA
Ayurvedic Practitioner and Yoga Educator 401-864-8006 BeingAyurveda.com Simple Balanced Health. My goal is to help you bring balance to all aspects of your life. Ayurveda is a complete holistic science. I am an established consultant in Rhode Island offering Ayurvedic Consultations, Seasonal Cleansings and Private Yoga Therapy. See ad on page 35.
CHIROPRACTIC HOFFMANN CHIROPRACTIC 8 Anoka Ave Unit 2 Barrington, RI 401-289-2444 HoffmannChiropractic.com
Dr. Aaron Hoffmann is a dedicated chiropractor serving Barrington and the surrounding communities for over 10 years targeting your unique needs. Specializing in chiropractic solutions for your back and neck pain, headaches, muscular tightness and tension. Call or visit our website to schedule an appointment. See ad on page 22.
COACHING THE MIRACULOUS SPRING Gayle Johnson Westport, MA 774-264-9492 TheMiraculousSpring.com
“The One� and Conscious UnCoupling coach. With Gayle’s 20 years of training and experience in psycho-spiritual development, she invites you to participate with her in a journey of great learning, transformation and love. Skype address gayle.johnson55 774-264-9492.
COLON HYDROTHERAPY INNER HEALTH COLON HYDROTHERAPY
SEASIDE ACADEMY FOR MASSAGE & AYURVEDA (S.A.M.A.) Karyn Chabot, D.Ay., LMT 128 Long Wharf, Newport, RI 401-845-8950 Karyn@sacredstonehealing.com Samaseasidewellness.com With a master’s degree in Ayurvedic Medicine and training in medical Vedic astrology, I offer consultations, education and holistic self-care programs personally designed to help you achieve a life of balance. According to the science of Ayurveda, the human body, given the right support, has an inherent capacity to heal itself. It is considered 1 of the top 3 medical systems in the world listed by the World Health Organization. See ads on pages 5, 12 & 43.
Lori DeLang, I-ACT Certified Colon Hydrotherapist 450 Chauncy St, at Rtes. 95, 495 & 106 Mansfield, MA 508-261-1611 loridelang@comcaStnet InnerHealthofMansfield.com
Cleanse your colon with privacy and dignity, using the premier Angel of Waa disposable nozzle. The water initiates natural movement of the colon to eliminate waste. You remember: The Rd to Good Health is Paved with Good Intestines! See ad on page 47.
COUNSELING PROFESSIONAL HEALTH ASSOCIATES
BOOKS
To advertise with us call:
508-641-5702
REFLECTION OF THE SOUL, LLC Westport, MA 508-636-9176 Reflectionofthesoul.com
“Here WE Go Again,� by Carole Mann. Her 2nd book is now available on Amazon. Carole is also an Aura Photographer, Master Reiki/Teacher and offers LLC. See ad on page 47.
50
Rhode Island Edition
RINaturalAwakenings.com
Kim Leandre, CAGS,LMHC, NCC 5840 Post Rd, E Greenwich RI t QDB SJ DPN
team is an enthusiastic multispecialist group of mental health professionals. We specialize in counseling and psychotherapy for individuals, couples, children and families. Send us an email at info@pca-ri.com or call today for an appointment, day, evenings and weekend hours available. See ad on page 29.
DEPTH HYPNOSIS FIRESEED CENTER FOR TRANSFORMATION
Katharine A. Rossi 194 Waterman Street Providence, RI t GJSFTFFEDFOUFS DPN
Holistic counseling using hypnosis to access root causes of imbalance and shamanic techniques to connect you to your own power. Depth hypnosis works with your inner wisdom to heal and create
EAR CANDLES SACRED ESSENTIALS
Seekonk Ma 508-399-9912 SacredSmokeonline.com Sacred Smoke Ear Candles from Sacred Essentials are locally handcrafted and available in 10 herbal varieties. The longer length of our candles allows for a soothing, balancing and cleansing experience. Safe, Effective and Gentle. They are available for wholesale and retail purchase at sacredsmokeonline.com “Our customers say Sacred Essentials are their favorite ear candles!�-Chris/the Good Seed Naural Food Market. See ad on page 15.
ENERGY THERAPY TRAINING HEAVENLY HUGS HOLISTIC HEALING CENTER Gladys Ellen, RMT 917 Warwick Avenue, 2nd Floor, Warwick, RI 401-935-8451 gladys@Heavenly-Hugs.com Heavenly-Hugs.com/Classes Programs are designed to teach students hands-on energy healing modalities, professional business practices, and assist those seeking personal development and spiritual awareness. Training includes Integrated Energy TherapyÂŽ HealingÂŽ and Spiritual Guidance Workshops. Programs are suited for Individuals, Therapists, Health Professionals, and Personal Development Coaches looking to enhance their own healing practice.
ESTHETICIAN 360 FACE MIND BODY Michelle Maynard 99 Frenchtown Rd, East Greenwich, RI 401-886-1936 360FaceMindBody.com
NATURE’S GOODNESS
FRESH FACE SKINCARE CENTER @ AVALON
Debby Votta 1221 Reservoir Ave, Cranston, RI t 'SFTI'BDF4LJO$BSF OFU My philosophy has always been that everyone should love and be proud of how their skin looks and feels. At the young age of 52, my skin has ward to sharing my love and knowledge of the skin care profession to make that happen for YOU! See ad on page 41.
HAIR SALON
510 East Main Rd Middletown, RI 401-847-7480 NaturesGoodnessRI.com
quality Natural & Organic Whole Foods, Nutritional Products, Body Care, Athletic Supplements, Natural Pet Care and Healthful Information in a fun, comfortable and inspirational environment. We are open daily. Please visit our website for a wealth of information.
HOLISTIC COUNSELING & HYPNOSIS
FLIPP HAIR SALON AND REFLEXOLOGY CENTER
HOLISTIC MARGARIDA
38 Transit St Providence 401-274-1981
FlippSalon.com Positive space aiming to interconnect art, wellness and all things beautiful to the eye and to the soul. Offering hair, makeup,refexology,acupuncture,ma ssage and herbalism. See ad on page 25.
Margarida Renzi, MA, LCDP, RYT 58 Main St., 2nd floor East Greenwich, RI 401-480-5938 margarida@holisticmargarida.com
Feeling Stuck? I can help. Most of our behavior We are born with a couple of fears such as fear of being dropped, but everything else is learned nonsense and it can be unlearned. Hypnotherapy is helpful in overcoming negative patterns in your life, e.g. weight loss, smoking, addiction, anxiety, phobias, and fears. See ad on page 27.
HEALTH COACHING & NUTRITIONAL COUNSELING BETTER HEALTH WITH JOY
Joy Quinn Blum, M.A., M.Div., H.C. 401-258-3952 BetterHealthWithJoy.com Are you hungry for better health? Joy helps people who want a better way to eat and live by creating an individual program that focuses on the best nutrients to feed the body, mind and soul with unique and satisfying choices. Issues addressed: depression/anxiety, digestive disorders, blood sugar issues, anti-aging concerns, acid/alkaline imbalances, and nutrition in cancer treatment/prevention. Free 1-hour health history consultation! See ad on page 15.
HEALTH FOOD STORE
HOLISTIC GUIDANCE MY HOLISTIC VILLAGE MyHolisticVillage.com:
Resources for holistic daily living! Search the Chamber of Commerce Directory for holistic practitioners and merchants. Browse the Library articles and audios. Bookmark the Calendar for “must seeâ€? holistic events and more! Join today. It’s free. Own a business? Join the National Holistic Chamber of Commerce™ at MyHolisticVillage.com.
SOUL WISDOM HEALING @ THE WOMENS WELL
THE GOOD SEED
138 Central Ave Seekonk, MA 508-399-7333 GoodSeedMarket.com Celebrating 25 years, offering GlutenFree Foods, Herbs, Homeopathy & Vitamins, Natural Body Care and more. Our staff is caring, experienced and available to need for a happy, healthy life, and a good meal! See ad on page 20.
934 East Main Rd Portsmouth, RI 401-662-6642Â Â or 401-847-6551 TarotNewport.com crismccullough-holistic.com
Get to the Heart of the matter with Integrative, holistic, intuitive guidance with Cris McCullough Holistic Tarot, Numerology and Spiritual Astrology, Body Talk, Master Reiki, Crystal Attunement. In person or by phone. Make your appointment now!
Offering facials and skin care products that are free with natural plant-based ingredients including Farmaesthetics and Jane Iredale Mineral makeup. icsÂŽ, so she can provide safe, personalized spa treatments to individuals undergoing cancer treatment and those with health-challenged skin. See ad on page 35.
Liberty may be endangered by the abuse of liberty, but also by the abuse of power. ~James Madison
natural awakenings
July 2014
51
HOLISTIC MEDICINE INTEGRATIVE CENTER FOR CHRONIC DISEASES Donna Zaken, RN, MSN, APRN 35 South Angell St Providence, RI 401-585-7877 ChronicDiseases@DonnaZaken.com DonnaZaken.com
Donna Zaken is a Nurse Practitioner dually trained in Western and Holistic medicine, specializing in Lyme disease. She also excels at treating all symptoms/conditions, the root cause, healing is facilitated. Her safe and natural approach may eliminate your need for prescription and other medications.
HYPNOTHERAPY AND LIFE COACHING OPTIMISTIC INSIGHT HOLISTIC HEALING CENTER
Offering New Solutions to Old Problems Linda J. Cole C.H 845 Oaklawn Ave Cranston, RI 02920 0GGJDF t %JSFDU Linda@OptimisticInisght.com Linda is a retired teacher/guidance counselor that has dedicated her life to helping and healing humanity through her various methodology and innovative holistic approaches. with a Bachelor of Arts/Social Science and Masters in Education/Counseling. See ad on page 3.
Naglaa Gaafar 145 Waterman St, Providence 401-556-3643 Info@DavinaLearning.com
Seeking personal development and spiritual or self awareness? Looking to bring more positive energy into your life? At Davina we assist you on your path. Enjoy Reiki and Tong Ren peaceful experience to promote health and overall wellbeing. Register for self awareness and energy education workshops. Programs suited for individuals, therapists, health professionals, self development coaches.
POSITIVE NEW BEGINNINGS 877 Broadway East Providence, RI 401-432-7195 PositiveNewBeginnings.com
Reiki, Meditation, Spiritual Counseling, Law of Attraction Coaching, Angel Therapy, Crystal Healing, Yoga, Massage, Acupuncture, Theta Healing, Psychic ogy, Workshops, Magick Classes, Weddings, Moon Ceremonies, Psychic Parties, gifts, stones, herbs, Room Rentals. Sunday ~ First Spiritualist Church of RI -Come feel the positive vibe! See ad on page 33.
HOME & LIVING AMY C. LUND HANDWEAVER
3964 Main Rd, Tiverton RI 401-816-0000 ACLHandweaver.com Discover Artful Living with Artisan Hand Woven Textiles in Simple, Sophisticated Patterns, Colors & Textures Designed for Home Decor & Personal Fashion. Elevate your Style and set yourself apart from the crowd with distinctive Handcrafted Table Linens, Rugs, Blankets, Scarves, Shawls and Manetlets. Amy creates from her own inspirations
HYPNOTHERAPY & LIFE/BUSINESS COACHING OPTIMISTIC INSIGHT HOLISTIC HEALING CENTER
Offering New Solutions to Old Problems Kurtis Lee Thomas C.H 845 Oaklawn Ave Cranston, RI 02920 0GGJDF t %JSFDU OptimisticInisght.com
Rhode Island Edition
101 W. Natick Rd., Warwick, RI 401-855-4333 dianesmakeup.com
Permanent makeup artist, Diane Slinko specializes in permanent eyebrows, eyeliner and lips. She works with each client to personalize the colors and shapes to enhance their face. Permanent makeup can take years off natural appearance! We also specialize in natural healthy eyelash extensions to complete the look! The end result... a more beautiful YOU! See ad on page 41.
NATUROPATHIC PHYSICIANS Providence Wholistic Healthcare 144 Waterman St, Providence, RI t 1SPWJEFODF8IPMJTUJD DPN Holistic family health care providing diet, nutrition and lifestyle coaching, herbal & homeopathic medicines toward optimizing health and wellness naturally for all. Naturopathic doctor Bowen practitioner. See ad on page 11.
Kurtis is an Author, Motivational Coach, as well as an NGH Certisional/Personal Trainer. Kurtis is known for helping transform people’s lives and is often referred to as the human “Happy Pill�. Call Kurtis today for your FREE consultation! See ad on page 3.
KERI LAYTON, N.D.
182 Gano St, Providence, RI Also at All That Matters, Wakefield, RI t ,-BZUPO/% DPN Naturopathic medicine at its best. Diet and nutrient therapy, herbal medicine, NAET, homeopathy. Safe and effective treatments for men, women and children of all ages.
NATURE CURES NATUROPATHIC CLINIC
INTERFAITH MINISTER INTERFAITH MINISTER Rev. Natalia de Rezendes Slatersville, RI 401-766-8316 nathalia47@aol.com OneVoiceCentral.com
Create the Wedding ceremony of your heart’s desire with Rev. Natalia! Whether it be traditional or nontraditional or an Interfaith marriage. All types of love unions welcomed! Rev. Natalia co-creates ceremonies with you and enhances the beauty of your traditions: weddings, baby christenings and namings, seasonal healing rituals, memorials and funerals. See ads on pages 20 & 33.
Dr. Cathy Picard, N.D. 250 Eddie Dowling Hwy, North Smithfield, RI t %S$BUIZ1JDBSE DPN Whole-person health care for the entire family using safe and effective natural medicines. Meeting your health care needs with homeopathy, herbal medicine, nutrition and biotherapeutic drainage. Focus includes pediatrics and childhood developmental issues including autism and ADHD.
SHAMANIC PRACTITIONER ENERGY-N-ELEMENTS Paul A. DiSegna 401-736-6500 Energy-N-Elements.com
Are you feeling stuck, stressed or disconnected? I will assist you in releasing energy blocks and guide you to experience the comfort and peace that comes with power and soul retrieval. “My intension is to improve my client’s health and well being.� Call for your appointment today. See ad on page 48.
online. See ad on page 21.
52
DIANE'S PERMANENT MAKEUP & EYELASH EXTENSIONS
SHEILA M. FRODERMANN, MS, ND, DHANP, CCH
HOLISTIC WELLNESS CENTER DAVINA HOLISTIC CENTER
MAKEUP & BEAUTY
RINaturalAwakenings.com
SOUND HEALING GONGS OF JOY & DRUMSONG
Joy Quinn Blum & A. Michelle 401-258-3952 GongsOfJoy.com Sound therapy is an excellent holistic approach to relieve stress/pain, depression, fatigue, anger/hostility, fears/phobias and more. The vibrational overtones promote an overall state of peace, harmony and deep relaxation. Drumsinger A. Michelle channels Sacred Sound in harmony with a variety of indigenous instruments. Gongmaster Joy, sacred sound healing artist offers gong baths, private gong healing sessions, gong workshops, and other rituals. See ad on page 15.
THERAPEUTIC MASSAGE A TOUCH OF HEALTH MASSAGE
Judy Antonelli, LMT, NCBTMB Licenses: RI #MT00308 & MA #9906 Oncology Massage Practitioner at The Miriam Hospital and for The Michael H. Flanagan Foundation 74 Riverside Dr, Riverside, RI 02915 t +VEZ!"5PVDI0G)FBMUI3* DPN ATouchOfHealthRI.com Offering Oncology, Swedish, therapeutic touch/massage, neuromuscular, infant/child, pregnancy/postpartum, breathwork, visualization, body-mind-spirit work. Specializing in symptom relief for cancer patients, survivors, anyone with a life threatening illness, and care-partners/givers. Teaches “Touch, Caring and Cancer� workshops minimizing cancer effects by the use of massage for family and friends. See ad on page 20.
CENTER FOR THERAPEUTIC MASSAGE 2431 East Main Rd, Portsmouth, RI 401-683-9050
professional Massage Therapists offering many healing modalities for physical wellness and well being. Each Therapist has their own personal hands on experience and continuing education in the healing arts. Kay Krieger, Diane Myers and Beverly Peirson welcome you. See ad on page 41.
IT’S YOUR BODY’S SYMPHONY
2051 Plainfield Pike Johnston, RI 401-464-6100 ItsYourBodysSymphony.comÂ
From the moment you step in... You feel the difference Offering various therapeutic massage modalities, Reiki, Cupping, Facials. Your table is waiting for you! We are who you have been searching for all this time. See ad on page 47.
NATURAL HEALTH SOLUTIONS
JANE MCGINN, BA, LMT
459 Sandy Ln, Warwick, RI 401-450-4172 WestShoreWellness.com Jane’s massage style incorporates relaxing Swedish strokes and deeper pressure as needed. Her techniques loosen tight muscles and bring about a sense of well being mentally, emotionally, physically. Her work has helped those new to massage as well as those familiar with massage, including therapists and practitioners. New clients are encouraged to experience Jane’s warm, friendly approach and excellent results.
Dr. Laura Bomback 293 Linden St Fall River, MA 508-678-1233 DrBomback.com
Dr. Bomback became a chiropractor because she always wanted to be involved in natural healthcare. Chiropractic restored her health to a higher level than it had ever been, reduced her stress and eliminated her neckache and headaches. Dr. Bomback started Natural Health Solutions in 1991 in her hometown. She can help you achieve weight management, a better digestive system, less fatigue and headaches. See ad on page 13.
CATHRYN MOSKOW, LCMT
120 Wayland Ave, Ste 4B Providence, RI 02906 401-808-0837 catmoskow.massagetherapy.com Over 10,000+ hours of restorative muscular therapy. “Best of Boston.� Feel better, live happier – Enjoy pain relief, rehab/chronic issues, easier range of motion, age related issues, injury work + “aaaahhh�. Accurate, gentle Deep Tissue blended w/Swedish, Biodynamics + Reiki. “She’s RI Lic #MT01664.
WELLNESS CENTER
RISING LOTUS
Nicole Lahoursse, B Msc. 30 Main St, Woonsocket 401-692-0107 RisingLotus@majikLLC.com rising-lotus.com Awaken your true potential at our Wellness Center and Gift Store. Offering healing services to help attain your mind/body/spirit balance. Meditation Classes, Massage Therapy, Reiki, Aura Photography, Psychic Awareness and Metaphysical Instruction etc‌ Rising Lotus homemade product line includes oils, herbs and natural remedies. See ad on page 34.
RIVE GAUCHE 273 Social St Woonsocket, RI 401-765-2480
IT’S MY HEALTH
Marie Bouvier-Newman 1099 Mendon Road, Cumberland, RI 401-305-3585 Its-My-Health.com We provide much more than products, services and education. We provide the tools you need to optimize your health in a comfortable environment. We care. See ad on page 49.
Welcome to Rive Gauche, formerly Shear Flair. For many years, we have offered a classy and soothing atmosphere while providing the highest quality services at affordable prices. Services include hair, manicures, pedicures, facials and massages. All ages welcome, refreshments and snacks available.
SISTERS OF SOLACE
700 American Legion Highway (Rte.177) Westport, MA 508-636-4668 SistersOfSolace.net
THE LIFE BREATH WELLNESS CENTER & STUDIO Linda Jaros, LMT, CYT, Holistic Health Facilitator, Owner 378 Main Street East Greenwich, RI 02818 401-258-6537 thelifebreathwellnesscenter.com With over 30 years experience in the holistic healthcare industry, my mission is to empower and inspire our clients/students by creating a welcoming environment where they can engage their spirit. We offer a variety of services and classes from.... massage, skincare, Full Wave Breath, Melt Method instruction, BreatheFit or Tai Chi/Quigong. We believe in staying current with our service offering and our educational programs.� Please check out our website for a compete listing and meet our staff. See ad on page 5.
“The tree of Life for Everyone...Discover Your Tree.� Yoga,Tai Chi, Spiritual Cirlce,Spiritual book club and Spirit Art Classes. Reiki, Massages, Facials, Waxing and Ear Candling. There’s angel card reading and Tarot and Past life readings. See ad on page 11.
WELLNESS COACHING YOUR HEALTH POTENTIAL
2243 Highland Ave, Fall River, MA 02720 508-689-4633 SSheryl@YourHealthPotential.com YourHealthPotential.com Focus is on better eating habits and food. You will gain energy and experience overall happiness in your life while achieving your ideal weight and health goals. See ad on page 23.
natural awakenings
July 2014
53
Coming In August
Natural Awakenings
Explores Learning that Transforms Lives Children’s Health and Summer Fun
YOGA TIME FOR YOU YOGA
Maria Sichel, RYT, CSYT 2155 Diamond Hill Rd Cumberland, RIÂ 02864 401-305-5319 Maria@TimeForYouYoga.com TimeForYouYoga.com I offer private SvaroopaÂŽ yoga therapy sessions tailored to meet your needs. I am specially trained in treating pain - including back pain and neck and shoulder issues. Yoga Therapy is more powerful than weekly yoga classes and moves you more quickly toward health and well being. My students experience pain relief, greater mobility, improved sleep, easier breathing, deep relaxation, increased
YOGA & HOLISTIC HEALTH CENTER ALL THAT MATTERS
.BJO 4U t 8BLFGJFME 3* 401-782-2126 Info@allthatmatters.com AllThatMatters.com Choose from 45 yoga classes each week. Enjoy a variety of therapeutic health services. Experience workshops on yoga, meditation, self-care, selfdiscovery and the healing arts. See ad on page 42.
SANTOSHA YOGA &Â HOLISTIC HEALTH CENTER 14 Bartlett Ave, Cranston RI 401-780-9809 YogaAtSantosha.com Helping you integrate body, mind, heart and Spirit is our intention at Santosha Yoga & Holistic Health Center. Accessible to all body types and personalities we offer Yoga Classes, Workshops and Holistic Health Services that will support you in Uplifting your soul and healing your body and mind. Call us for a Complementary Wellness Consultation & Yoga class.
YOGA & MEDITATION ANANDA MEDITATION AND YOGA CENTER
593 Charles St, Providence, RI 40 Collins Rd, Hopkinton, RI 401-308-8745 AnandaRhodeIsland.org Find joy, love, and peace with Ananda through ancient and effective techniques of meditation, spiritually oriented Hatha Yoga, kirtan, Kriya Yoga and more. Deepen your own spiritual journey in the company of friends who support your inner growth. Ananda is based on the teachings of Paramhansa Yogananda, and was founded by Yogananda’s direct disciple, Swami Kriyananda.
OPTIMISTIC INSIGHTS HOLISTIC HEALING CENTER
Offering New Solutions to Old Problems
Cinthya Esquea, Esquea Yoga 845 Oaklawn Ave , Cranston, RI 02920 0GGJDF t %JSFDU EsqueaYoga.com ibility, physical strength and quiet the mind at the same time while enjoying the experience of yoga. Alliance teacher and founder of Esquea Yoga, Therapy and Fitness. Inc. For more classes and yoga events check out her website. See ad on page 3.
SANCTUARY SADHANA
Karen Moore Holliday, M.A. Westport MA 774-644-9977 girijasings@yahoo.com Living from the inside out... Contact Karen. Yoga & Meditation Teacher & Therapist. Spiritual Companion DreamWeaver. I oftion, Deep Understanding and Growth. See ad on page 41.
Summer Love, Find Your Natural Match! the largest database Join of health-conscious and
To advertise or participate in our August edition, call
401-709-2473 54
Rhode Island Edition
eco-minded, spiritual singles for FREE and manifest an extraordinary relationship!
Join for FREE at NaturalAwakeningsSingles.com RINaturalAwakenings.com
Finally!
Your Healthy Living, Healthy Planet DISCOUNT Network!
Attention! Providers of Healthy & Green Products and Services: Natural Awakenings invites you to join our discount network focusing on natural health, well-being and a green lifestyle. As a Natural Awakenings Network Provider, You Can:
We are NOW building our Rhode Island Provider Network. To become a NAN Provider, contact Maureen Cary at 401-709-2473. natural awakenings
July 2014
55