H E A L T H Y
L I V I N G
H E A L T H Y
P L A N E T
Food & Garden Hottest Trends in Eco-Edibles Gluten-Free On the Go Powerhouse Herbs The Food-Sensitive Child
Rhode Island Edition | RINaturalAwakenings.com
Rhode Island Edition
contents Meadowbrook Waldorf School
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
Now Enrolling for 2014
20 RAFFA YOGA
A Catalyst for Change by Beth Davis
Early Childhood through Grade 8 and Parent-Child Programs
22 THE BEAUTY-FOOD CONNECTION
Cleansing for Beauty by Anna Galoub
24 SUPERHERBS Four Plants That Fight Off Disease
CONTACT US AT:
by Kathleen Barnes
26 ACTION PLANS
300 Kingstown Rd., Richmond, RI
Seven Signs of Food Sensitivities by April Thompson
28 FRESH FOOD TRENDS Master Transformational Coach Certification
Natural Trailblazers in Sustainable Eating by Melinda Hemmelgarn
31 ARE DIGESTIVE
DIFFICULTIES MAKING YOU SICK?
by Carole Stanton
Have you been thinking about becoming a coach? Are you looking for a program that can REALLY set you up to be successful? 3 REASONS THIS IS THE BEST COACHING TRAINING YOU CAN FIND:
32 SOUND MEDICINE: Food for the Soul by Joy Quinn Blum
34 GLUTEN-FREE ON THE GO
Safe Eating Away from Home
1. World Class Business Guidance Make coaching a business, not a hobby.
by Judith Fertig
2. Life Changing Personal Developement Change your life so you can help change others. 3. Learn From the Best Dr. Kate is a peer with the big names in the industry. Want to know more? http://www.katesiner.com/lifework/training
36 DOG SCOUTS OF AMERICA
Dog Troops Also Earn Badges and Go to Camp by Sandra Murphy
Kate Siner PhD | www.KateSiner.com | 401.272.4578
Rhode Island Edition
40 TWEET THOSE
Online Friends Help Us Stay on Track by Tamara Grand
42 THE HEALTH
Of Frankincense Essential Oil
Become a Registered Ayurvedic Health Counselor Ancient body/mind/spirit science helps:
by Anna Scurry
r Identify personal goals and unique constitutions rLearn how to heal yourself and others rBe part of a like-minded community
44 DO SCHOOLS
Discover the path toward radiant health, heightened consciousness and self-improvement.
by Wendy Nadherny Fachon
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Starts April 21, 2014. Mention Natural Awakenings and receive $100 toward tuition
8 newsbriefs 16 yogaandpilates 20 community spotlight
23 24 26 34 36 37 40 44 46 49 52
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Come in for our Biofeedback Testing for Why do we need supplements?
To get the same amount of iron as you would have from 1 cup of spinach in 1945, you would have to eat 65 cups today. An orange that contained 50mg of Vitamin C in 1950, now contains 5mg. Why? 1) the lack of crop rotation 2) chemicals in the soil killing the good microbes.
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contact us Publisher Maureen Cary Editor Beth Davis National Editor S. Alison Chabonais Marketing Representative Shelley Cavoli 508-641-5702 Design & Production Marie Siegel Stephen Gray-Blancett To contact Natural Awakenings Rhode Island Edition:
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© 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
h, what a winter it has been. As I sit here writing this, it is snowing yet again. I do enjoy my snow days, they can be cozy, as long as I don’t have to leave the house anyway, but I feel for those that do. I also feel for those whose lives are disrupted by all the school cancelations, clients rescheduling and the general mess the weather can leave in its wake. I generally enjoy the winter, and don’t mind some snow but this has gotten a little ridiculous. Seems every time I look at my phone there is yet another winter weather advisory. And it hasn’t just been the snow! I heard someone the other day refer to the temperature, at 27 degrees, as “not that cold”. Brrrr! The good news is that the days are getting longer, spring will be here soon and this will all be a distant memory. This month’s magazine is about food, from the fresh, local food trends to food sensitivities. We take a look at the impact this life-sustaining ingredient has on so between what I ate and how I felt, it was truly life changing. I only wish I had done many things different. I am so grateful she is doing such a better job raising my grandchildren with organic foods and natural alternatives, and that she turned out okay despite my ignorance! I strongly recommend reading ”Seven Signs of Food Sensitivities” on page 26. Many common ailments children have can be connected to what they are eating. have a different, and not always obvious, reaction. Our world is changing with chemicals to make them something they are not. A recent article I read said the military is developing a pizza that has a three year shelf life. Yikes! Much like the fuel we put in our cars, the quality of the food we put in our mouths impacts how we run. Think about it. As spring comes ever closer, keep an eye on our calendar listings. There are lots of ways you can get closer to nature and closer to your true you too. Like a lion, March roars in.
Maureen Cary, Publisher
SUBSCRIPTIONS Subscriptions are available by sending $25 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soybased ink.
Rhode Island Edition
Our world is changing. Lead it. M.A. in Holistic Counseling M.A. in Holsitic Leadership CGS/CAGS in Expressive & Creative Arts
advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 508-641-5702 or email SCavoli@RINaturalAwakenings.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: info@RINaturalAwakenings.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Submit online at: RINaturalAwakenings.com or email: info@RINaturalAwakenings.com Deadline for calendar: the 10th of the month prior to publication. REGIONAL & MULTIPLE MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing, franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 401-709-2473.
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Graduate-level programs designed to train counselors and leaders who value integration of body, mind, and spirit and who are called to work for social, organizational and global change. tHSBEVBUF@TUVEJFT!TBMWFFEVtXXXTBMWFFEV
Providence Wholistic Healthcare Integrative Natural Family Medicine & Acupuncture Clinic
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Carol L. Seng, DA, LAc Doctor of Acupuncture
Naturopathic Medicine & Homeopathy Five-Element Acupuncture Chinese Herbs Nutritional Counseling Western Herbal Medicine Bowtech Body Therapy 144 Waterman St. / Providence, RI
Get Your Copy of Rebeccaâ€™s Newly Released book:
Secrets of a Metaphysical Flight Attendant by Author & Spiritual Coach, Rebecca Tripp
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email@example.com 508.958.1635 www.rebeccatripp.com natural awakenings
newsbriefs Natural Awakenings Launches Natural Networking
hode Island Natural Awakenings is pleased to announce Natural Networking, a quarterly networking event providing an opportunity for people to connect,
“The Tree of Life for Everyone… Discover Your Tree”
Come Climb Our Tree MASSAGES • FACIALS • REFLEXOLOGY HEALING MODALITIES and so much more! Call Today or visit our website for our Classes and Events Receive 10% Off of any hour-long Service Expires 3/31/14
Sisters Of Solace Holistic Healing Center A Place Of Healing
7:30 p.m., March 25, at Vanity Lounge in Providence. “We don’t often have opportunities to gather with others to share ideas in a casual, informal environment with like-minded people ” says publisher Maureen Cary. “This is a wonderful opportunity to gather with others in our holistic community to make it stronger and celebrate Rhode Island as the great place it is.” Natural Awakenings in Rhode Island is entering its sixth year of publishing, while our parent publication has just celebrated 20 years. Vanity Lounge is located at 566 S Main St. in Providence. Please RSVP to MCary@RINaturalAwakenings.com. Complimentary valet parking is available.
Frodermann Presents Intro to Homeopathy
heila M. Frodermann, a naturopathic doctor and classical homeopath will present the community lecture, An Introduction to Homeopathy, from 6 to 8 p.m., March 6, at Providence Wholistic Healthcare. Learn about the mystery, the history and the science of homeopathy, as well as how to use it for home remedies. Frodermann will discuss health and healing and the difference between treating disease and treating the whole person.
700 American Legion Highway (Rte. 177) Westport, MA 02790
508-636-4668 OPEN TUESDAY-SATURDAY 8AM-5PM
Chiropractic for Body, Mind and Spirit
Sheila M. Frodermann the eyes of the homeopath and via the homeopathic philoso-
phy. “I will present a brief history of homeopathy, discuss the philosophy and how remedies were discovered and how the science was developed around the idea of ‘like treats like’, i.e., a substance that creates symptoms in a healthy person will thus cure the individual with an illness who complains of those same symptoms.” Additionally, she will explain the resources a homeopath uses and how par-
remedies one can get at a health food store. A handful of these remedies will be highlighted so people can start using them for minor illness at home.
Call to schedule a Complimentary Consultation
Cost: $25. Location: 144 Waterman St. #3, in Providence. Seating is limited; call 401-455-0546 to reserve or visit ProvidenceWholistic.com for more information. See ad on page 7.
WHOLISTIC CHIROPRACTIC CENTER Patricia Hogan-Casey, D.C.
215 Cottage Street, Pawtucket, RI 02860
DrPatOnTheBack.com Catch the Ocean State’s Wave of Healing
Rhode Island Edition
New Location for WildHeart Wellness
ildHeart Wellness has relocated to 5 Division Street, Building D, in Each Greenwich. WildHeart Wellness is committed to offering the best treatment whether individuals are seeking more, the studio offers a variety of therapeutic massages to aid in health and well-being. Massage styles include deep tissue, lymph drainage, pregnancy, shiatsu, Swedcraniosacral treatments are offered. For more information or to schedule an appointment, call 401-932-7693. See ad on page 37.
in n e e As s SPA DAYAZINE MAG
Rhode Island’s Only Active Relaxation Center Himalayan Salt Grotto Eucalyptus Steam Room Yellow Turmeric Heat Sauna Dead Sea Salt Oceanic Room Heated Urban Hamman Black Charcoal Sauna Active Relaxation Room
Home of the Relaxation Massage all day every day no membership required
Therapeutic Services Salt Scrubs Facials Reflexology Hot Stone Massage Cranio Sacral Indian Head Massage Structural Integration Neuromuscular Therapy Thai Yoga Stretch And so much more…
Raffa Yoga / Urban Sweat
19 Sharpe Drive, Cranston
Give the Gift of Health gift certificates available
Just 2.3 miles form our previous location. Plenty of parking. BEFORE
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9 natural awakenings March 2014 Everything can be done better with relaxation
newsbriefs Gongs of Joy and Drumsong to Play at Two Major Events
ongs of Joy (Joy Quinn Blum) and Drumsong (A. Michelle) will be participating in two holistic events this spring. On Sunday, March 23, they will be opening the England Holistic Health and Wellness Expo at the Crowne Plaza Hotel in Warwick, and then playing individual minigong baths for attendees at their booth throughout the day. Then on Saturday, April 5 at the 2nd Annual RI Yoga Festival in the Bishop Middle School on the East Side of Providence, they will be closing the day’s events at 5 p.m. with a healing gong bath session. During a gong bath, Blum creates harmonic resonance by playing the gongs, metal and crystal singing bowls, rattles, drums and other vibrational healing instruments to help bring people to a state of relaxation, harmony and peace. A. Michelle channels sacred sound and chants in combination with a variety of indigIt has been well over a year since Blum has played regularly in Providence, but at 7 p.m. on March 18, she will return to the city with A. Michelle to offer a regular third Tuesday gong bath at the First Unitarian Church on the East Side. They are also changing the location of their monthly Sunday morning group from North Kingstown to the Village Wellness Center at 422 Post Road in Warwick as of March 9. The group meets on the second Sunday from 10 a.m. to 1 p.m.
Celestial Sounds to Resonate with Your Inner Center of Peace and Joy
Gongs of Joy & Drumsong
For more information, contact Joy Quinn Blum at 401-258-3952 or Joy@GongsOfJoy.com. See ad on this page.
Fresh Face Offers Ultimate Anti-Aging Trio
resh Face Skin Care Center @ Avalon has announced its newest anti aging treatment—The Ultimate Anti-Aging Trio. According to owner Debby Votta, the three treatments have been proven to reduce the signs of aging anywhere between 5 to 7 years. any skin care treatment because it takes off the layers of dead skin, which preps wrinkles, acne scars and sun spots. The second treatment is Micro Current/RF, one of the most popular treatments for a non-surgical facial enhancement because it
Vibrational Healing Gongs/Singing Bowls/Drums Energy Clearing & Balancing Stress Release & Pain Relief
Joy Quinn Blum Joy@GongsOfJoy.com
and wrinkles, stimulates collagen and elastin and energizes and repairs damaged cells. “All of these treatments combined gets the skin back to its youthful look,” explains Votta. “They are painless and relaxing and you have no down time so it’s great to have done before a special occasion for an instant lift. It’s a wonderful alternative to injections and/or surgery.” Fresh Face Skincare Center @ Avalon is located at 1221 Reservoir Ave., in Cranston. For more information, call 401-944-4601, email Debby@cox.net or visit FreshFaceSkincare.net. See ad on page 43.
Rhode Island Edition
Southern New England
HOLISTIC LIVING & WELLNESS EXPO
March 23, 2014 10:00 am - 5:00 pm
ADULT ADMISSION: $10 UNDER 16: FREE
Admission donated to Peace Love Studios and Gloria Gemma Resource Foundation
The Crowne Plaza 801 Greenwich Ave. Warwick, RI Some of Our Exhibitors
Messages of love, hope & change by inspiring guest speakers. Keynote Speaker
Pat Olson The Power of Voice
Mary Disano Conscious Awakening
Jay Korsen Chiropractic Health
Albert Kausch, PhD What are you eating?
Linda Jaros The Melt Method
Jude Rottenhouse The Heart of Self Care
David Chandler Sonic Sanctuary
Pat Caffrey Nourishing Your Sacred Soul
Dr. Marcus Freudenmann Truly heal from cancer
Special Guest Speaker
Tammy J. Holmes
For more information, contact Shawn Aceto at firstname.lastname@example.org, visit snewellness.com or find us on facebook at facebook.com/snewellnessexpo
Heart of Peace Dale Lotuswear Lifebreath Wellness Center OOFOS Energy-N-Elements Tutor Doctor Juice Plus ECKANKAR RI Satsang Society Gongs of Joy Kimberly D. Testa Angel Whispers RI Psychic Sunny CreatIgo Sonic Sanctuary Qivana Mary Machado Silvertides Jewelry Journey Gems Realize your wings Natural Awakenings New London Center for the Healing Arts Massage Envy Back to Health Zin-Zen Upcycled Elements Reflection of the Soul Kathleen Del Rio Isagenics by Nicole Rich
The Southern New England Holistic Living & Wellness Expo is sponsored by:
Absolute Fitness Hosts Health Day
Dr. Kate Inc. Launches Personal Growth Retreats
ocally owned Dr. Kate Inc. is expanding their services of business and personal development mentoring to include four yearly LifeWork personal growth retreats set in idyllic New England locations. Development of this program comes from a clientdriven need for a holistic approach to selfwell as deep transformative programming while minimizing time commitments. The upcoming LifeWork Retreat is being held March 28 to March 30 at the Hotel Viking in Newport. This retreat is focused on the topic background in transpersonal psychology and core energetics, as well as coaching and group practices to allow participants to live more centered and effectively. A psychologist, speaker, author and educator, Siner has been called a true visionary who advocates for a much-needed shift in the world today. She has dedicated her career to helpby connecting to their true selves and taking powerful action. She has a Ph.D. in psychology from Saybrook University in San Francisco, and has provided world-class training in entrepreneurial and personal development for more than a decade. Her business, Dr. Kate Inc. provides mentoring, retreats, virtual classes and more to help highly motivated individuals change the world for the better by transforming themselves. For more information, email Admin@KateSiner.com or visit KateSiner.com. See ad on page 4.
Rhode Island Edition
bsolute Fitness will host a health day from 10 a.m. to 2 p.m., March 8. Those in attendance learn about health and can try out everything from learning their body mass index (BMI) to pool exercise, hands on. To make the day even more dynamic, Absolute Fitness is hosting other local groups with The day will consist of a series of themes, which include Fitness, About You, Togethercize and Letâ€™s Get Wet. Fitness offers people the opportunity to try out some of the unique the few locations in New England to feature this adaptable equipment to every body type and range of motion. In personalized for them, what they should be doing nutritionon resting pulse, blood pressure and body mass index. This theme also includes neighboring businesses with expertise in everything from body alignment to whizzing up a healthy smoothie. Togethercize features activities that involve group ness in the water (at Absolute Fitnessâ€™s indoor 87-degree salt pool). Participants try out various activities, rotate through the class or exercise option and potentially win rewards. The Absolute Fitness is located at 2727 South County Trail in East Greenwich. For more information, please call 401-884-0330, email Info@AbsolutFit.com or visit AbsolutFit.com. See ad on page 41.
Rebecca Tripp Releases First Book
ebecca Tripp has released the book Secrets of a Metaphysical Flight Attendant, a spiritual memoir which shares the fascinating story of
Full Service, Ultimate Health, Wellness and Beauty Spa
in the skies, while simultaneously providing their own innate divinity. Through speaking engagements, workshops and global events, Tripp shares the wisdom of a life lived at 35,000 feet and helps people from all walks of life tap into their personal spiritual connection. After 35 years she reinvented herself as a spiritual teacher, coach and healer. A teacher of meditation and creative visualization since 2004, her work integrates several proven modalities to help clients and students heal himself or herself and create their ideal lives through the power of positive thought.
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Stop by or call for an appointment Tuesday-Saturday Monday by Appointment Only
273 SOCIAL STREET, WOONSOCKET, RI
how you react is yours. â€”Wayne Dyer
For more information, visit RebeccaTripp.com. See ad on page 7.
newsbriefs Local Artists Publish Unique Tarot Decks
Kerri Spier -$%1r."JO$PVOTFMJOH $"(4JO.FOUBM)FBMUI
401-752-9504 NewPerspectivesSpier@aol.com KSpierCoaching.com Please give me a call
where healthy is an option...
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Offering chiropractic care with a holistic approach We look forward to joining you on your path to a healthy lifestyle!
McArdle Chiropractic and Wellness Center (401) 383-3400 www.mcardlechiropractic.com 14
Rhode Island Edition
ewport artists/illustrators and siblings, Rhiannon and Peter McCullough, have released their original and unique tarot decks, The Mask Tarot and The Steam Punk Tarot. The pair has enjoyed a successful response to their offerings at the recent Temple Con and Boston Comic Book conventions. The decks are based on the traditional 78-card tarot. Each card is a separate and unique work of art, hand drawn and digitally colored and printed professionally on heavy coated card stock. Illustrator Peter McCullough is a graduate of Massachusetts College of Art. Rhiannon is both an illustrator and actor and a graduate of The University of Hawaii. Both siblings also collaborate on a series of graphic novels. The siblings come to their exposure and interest in tarot honestly. Their mom is well-known Rhode Island tarot reader and teacher Cris McCullough. The Mask Tarot and The Steam Punk Tarot are available for sale at The Womenâ€™s Well, 934 East Main Rd., in Portsmouth, or online at McCulloughEffect.bigcartel.com. Wholesale prices can be arranged by contacting McCulloughEffect@hotmail.com. See ad on page 43.
Support GMO Labeling and â€˜The Right To Knowâ€™ in Rhode Island
wo GMO labeling bills--H7042 and H7093â€”have been introduced for Rhode Islandâ€™s 2014 legislative session.
engineered with DNA from bacteria, viruses or other plants and animals. These experimental genes from different species cannot occur in nature or in traditional crossbreeding. While the large corporations that produce GMOs claim they are a better solution to feeding a hungry planet, a growing body of evidence connects GMOs with health problems, environmental damage and violation of farmersâ€™ and consumersâ€™ rights. A group of Rhode Islanders has formed a grass roots coalition to prompt constituents to contact their district representatives and senators and ask them to support this important legislation. The coalition is looking for help with this in all districts. Details of the bill, further information about GMOs and legislatorsâ€™ contact information is available on the coalition website (RightToKnowRI.org). Supporters can stay informed through the Rhode Island Right to Know Facebook page or Twitter @RIRightToKnow.
Wellness Within Counseling Center
Outpatient Therapy with a focus on:
Depression Anxiety/Panic Disorders Mood Disorders Trauma/PTSD Co-Occuring Disorders Chemical Dependency/Addictions Court Ordered/DWI/DUI Grief and Loss Issues Toxicology Screens on site Phase of Life Problems
Elisa Reid-Robley MA, CAGS, LMHC, LCDP, CCDP-D Marie Capobianco MA, CAGS, LMHC, LCDP, CCDP-D ADULTS, ADOLESCENTS, INDIVIDUALS & COUPLES
Long & Short Term Therapy
M - Th 8 am - 8 pm Friday 8 am - 5 pm Saturday 8 am - 5 pm
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Learn How to Feel Good Naked
he Civility Mentors at the University of Rhode Island (URI) will hold How to Feel Good Naked, from 9 a.m. to 4 p.m., March 25 in the Memorial Union ballroom on the campus of URI. The event is open to all students, faculty and staff, as well as the community. The purpose is to bring awareness to both men and women on the effects of having a negative body image and providing ways for them to live with a positive view of their body.
ment, student bullying, disruptive students and related situations with the goal of generating a cultural shift towards increased community civility and interpersonal responsibility. The Civility Mentors are trained undergraduate and graduate students who model and teach bystander responsibility in regard to issues of civility. Civility Mentors provide educational programs and facilitate proactive related programs for the campus community. â€œHow to Feel Good Naked is a body image expo for men and women that is necessary due to the issues of negative body image and related health problems civility education.
Restore Balance, Detoxify and Lose Weight with
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For more information, call 401-874-9395.
Ayurvedic Retreat Day for Women
Hidden Jewel - Private Retreat
Therapy will host the Womenâ€™s Ayurvedic Retreat Day for women of all ages, from 11:30 a.m. to 5 p.m., March 9. Joa Agnello Traista, ayurvedic practitioner and licensed massage therapist (LMT), and Beth Jezek, LMT and herbalist, will lead the retreat, helping individuals to relax and explore the concept of Ayurveda. Participants will learn how we can stay beautiful as we age by using ancient and natural ayurvedic secrets and how Ayurveda can become an important part of personal beauty and health care. sound healing using crystal bowls. Cost: $75, lunch is included. Reserve no later than March 6. A $20 non-refundable deposit is required. For information and reservations, call 401-284-0363 or email LightSoulTherapy@verizon.net.
GLOSSY IS NOT GREEN Meditation Shamanism Natural Health
Weekly Meditation Class Thursdays 7-8:15pm
Sarah C. Whitehead, MA Sacred Tradition Evolves
The Providence Institute for Contemplative Study and Natural Health
18 Imperial Pl. 6A, Providence, RI 02903 | 401.270.5443 | www.theprovidenceinstitute.org natural awakenings
yoga and pilates
ACROSS THE OCEAN STATE
The Body as the Doorway
s a spiritual companion, Dream-
yoga therapist, Karen Moore Holliday focuses on building the capacity to listen, translate and move or shift energy patterns. Gaining mastery of our energetic patterns and experiences moves us to the very core of who and what we are—our own unique energetic signature for this lifetime. Whether Karen Moore Holliday working with individuals, in groups or through the courses, the central theme in whatever she teaches is energy, with the body as the messenger and energy as the language. “Everything is energy,” she says. “We are energy beings vibrating through this physical body. We are having energy experiences all of the time. We experience them through the body, then frame and name them through our own ‘lifeilluminating, depending on how we track and translate our energetic experiences. We come into this life with our own unique energetic signature. Our responsibility then is to uncover, sort out and discover who and what that is.” Holliday offers individual sessions in Little Compton, Rhode Island, as well as classes and course offerings in Westport, Massachusetts at the Sisters of Solace Holistic Center. Upcoming events include DreamWeaving: Living Your Dreams Journey II: Removing Obstacles. Ongoing yoga classes are held at the Westport Central Village Grange on Mondays from 6 to 7:30 p.m. and Tuesdays and Thursdays, 8 to 9:30 a.m. Community yoga takes place the second Sunday of each month from 10 to 11:30 a.m. with local teachers, by donation. For more information, call 774-644-9977. See ad on page 45.
LEY Hosts Fundraiser to Benefit Best Buddies
aughing Elephant Yoga (LEY) will host a fundraiser for Best Buddies at 6:15 p.m., March 20. The public is invited to come and work up a sweat doing 108 fun, joyful and core-loving sun salutations. Debbie Valois is leading the 108 Debbie Valois to funky tunes while she places coins in a jar signifying participant donations to Best Buddies and the completion of a salutation. Best Buddies is a mentorship program focused on oneto-one friendships, integrated employment and leadership development for people with intellectual and developmental disabilities. LEY is a joyful, learning and loving yoga community offering all types and levels of yoga instruction, including private classes and community workshops. The studio’s comas well as general yoga instruction. LEY happily serves their community of members and their diverse interests. Throughout the year, LEY teachers volunteer their time to support Best Buddies, the studio has supported Amos House, provided holiday gift giving for those in need and contributed to scholarship programs. Laughing Elephant Yoga is located at 4372 Post Rd., in East Greenwich. For more information, visit LaughingElephantYoga.com. For more about Best Buddies, visit BestBuddiesRhodeIsland.org. See ad on page 17.
Yoga for everyone, de-stress relax heal n e w s t u d e n t s e n j oy 2 c l a s s e s f o r $ 2 0
Bring in this ad for a week of
422 Post Road Warwick RI 401.941.2310 villagewellnesscenter.com
Rhode Island Edition
FREE YOGA CLASSES offered 7 days a week
Making the connection between Body, Mind & Spirit Are you ready for a HAPPIER HEALTHIER YOU? Complimentary Wellness Consultation Yoga Classes and Holistic Services for all bodies and personalities
14 Bartlett Ave., Cranston, RI 02905 401.780.9809
tDMBTTFTXJUIUPQUFBDIFSTtUBMLT tNFEJUBUJPOtLJSUBOtHPOHTtMVODIBOENPSF All tickets must be purchased online prior to the event. No tickets will be sold at the door. Please see our website for details.
Raffa Yoga 19 Sharpe Dr RaffaYoga.com 401-463-3335 Santosha Yoga Studio and Holistic Center 14 Bartlett Ave YogaAtSantosha.com 401-780-9809
CUMBERLAND The Yoga Studio of Blackstone River Valley 99 Pound Rd at the Zen Center TheYogaStudioBRV.com 401-658-4802 Time For You Yoga 2155 Diamond Hill Rd TimeForYouYoga.com 401-305-5319
EAST GREENWICH Focus Yoga 63 Cedar Ave FocusYoga.com 401-354-9112 Laughing Elephant Yoga 4372 Post Road LaughingElephantYoga.com 401-398-2616
One Yoga Center 142 A Danielson Pike Youphoria.biz 401-368-YOGA The Heart Spot Yoga and Healing Arts 700 Greenville Ave TheHeartSpot.com 401-231-0081 Yoga with Lora 1665 Hartford Ave, 2nd Floor Multiple Locations Yogawithlora.com 401-829-9148
PROVIDENCE Ananda Center for Meditation & Yoga 593 Charles St AnandaRhodeIsland.org 401-308-8745
WAKEFIELD All That Matters 315 Main St AllThatMatters.com 401-782-2126
WARWICK Village Wellness Center 422 Post Rd. Lower Level VillageWellnessCenter.com 401-941-2310
Whole of the Moon Yoga Multiple Locations Chris Belanger WholeoftheMoonYoga.com 401-261-7242
pilates BY CITY
LINCOLN Rhode Island Pilates Studio 622 George Washington Hwy, behind the Lincoln Mall RIPilatesStudio.com 401-335-3099
MIDDLETOWN Aull Pilates & Movement Studio 1077 Aquidneck Ave AullPilates.com 401-619-4977
PAWTUCKET Jen McWalters Pilates and Beyond 1005 Main St, Ste 111 PilatesJen.com 401-475-0084
Group Manifesting for YOU Classes at Boheme Art Space
Holistic Margarida Offering Hypnosis Weight Loss Course
olistic Margarida, located in East Greenwich, is offering a six-week weight management course for a small group, beginning at 10 a.m., March 16 through April 15. The course is comprised of 90-minute sessions, including one hour of hypnotherapy. In order to familiarize participants with the process and The program will focus on six components of weight management and is designed for those seeking an effective new approach to jumpstart new eating habits and get rid of excess weight permanently. The theme is ing exercise. The group will then discuss how to create a of history and expectations for the program. Participants will learn one easy yoga position that focuses on weight loss so they can easily will focus on weight loss motivation. Week two allows participants to check in with successes and any challenges encountered, as well as setting weekly goals relating to healthy eating, weight be taught, as well as a hypnosis session focused on portion control. Week three is a follow up on progress of goals and more, followed by a hypnosis session on boredom eating. Week four’s hypnosis session emphasizes how to stop comfort
For more information, call 401-480-5938 or visit HolisticMargarida.com. See ad on page 31.
New Workshop with Kelly Doyle and Sarah Daigle
est Shore Wellness will host Awakening the Presence Within Us Through Releasement Breathwork, an innovative workshop for anyone on a path to living their full potential, from noon to 4 p.m., March 30. Led by Kelly Doyle and Sarah Daigle, the workshop will include the process of releasement breathwork, a guided meditation, live music and a sharing circle. The unique, one-day workshop is designed to improve and uplift one’s entire psyche. Doyle and Daigle will explain how, through releasement breathwork, one’s fears and suppressed emotions can be released, leaving us with a greater feeling of peacefulness than when we started. They will then guide the group throughout the breathing portion and remain present if anyone needs individual assistance. This process can be repeated over time in order to enter into a greater feeling of centered awareness and joy.
group manifest for each other during a guided meditation—lots of fun!” Cost: $20 per class or $90 for six weeks. Location: 504 Main Street, Warren. Please RSVP to Shari Bitsis at 401-465-4249 or email at ShariBitsis@gmail.com. See ad on page 19.
Cost: $60. West Shore Wellness is located at 459 Sandy Ln, in Warwick. For reservations, call 401-450-4172.
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and attract the magic that is needed to manifest joy and abundance. Spirit of Agape’s Shari Bitsis is offering Group Manifestation for YOU classes every Wednesday from 7 to 9 p.m. at Boheme Artspace, in Warren. Owner Karen Valcourt has created a derful gift items, and offers a variety of unique classes ranging from belly dancing to acting classes. “Come join us as we engage the magic through play and laughter,” says Bitsis. “We will learn about the laws that govern manifestation, connect with our hearts through gratitude and write
the weight off.
work facilitator, sound and meditation teacher, releasement therapist and Shaman practitioner. Daigle is a 550 hour yoga teacher, Thai massage therapist, Reiki Master teacher and Shaman practitioner.
emember playing pretend as a small child? Remember how magical that was? Sometimes we get stuck in the mundane ritual of everyday life. When we get Shari Bitsis caught in the web of habitual survival routines, we become disconnected from the magic of life. Many of us have forgotten the tools that beckon the magic to us. These tools that evoke joy and childlike anticipation are the exact tools that stir the ethers
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One Voice Studio Opens Enrollment for Reiki Classes and Voice Program
or 40 years, Natalia de Rezendes of One Voice
has focused on the development and healing of the individual voice through private sessions, as well as through voice class performance programs. The performances have always been service oriented and many have been crafted to be therapeutic experiences for assisted living facilities, Alzheimerâ€™s wings and hospitals. Now the newly renovated One Voice is expanding its dedication to healing by
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March. Amanda de Rezendes, a Reiki Master Teacher who has previously held classes at wellness centers in both Rhode Island and Massachusetts, will teach the classes. â€œIn the classes, you will learn how to give Reiki treatments to yourself and others and as you go up the levels you receive tools to enhance your sessions,â€? she says. â€œMany healing and empowering experiences.â€? â€œI believe that there are many ways of healing mentally, emotionally and physically,â€? explains Natalia. â€œI have spent many years coaching singers and have wit-
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For more information, visit OneVoiceSpiritualCenter.com. To register for the Voice Class Program, visit NataliaOneVoice.com. See ad on this page.
The way to get started is to quit talking and begin doing.
beyond the training of the singing voice. Now I am excited to be offering Reiki and Reconnective Healing at One Voice that I sonally. We hope to expand our offerings in the near future.â€? Also beginning in March, One Voice will hold another semester of the voice class performance program taught by Natalia and college music graduates Michelle Karn and Shanna Laferriere-Keegan. This fun and instructive program for middle school and high school age students will include nine classes and three local performance opportunities in therapeutic settings. Students will learn a wide repertoire of songs to develop their true voice and technique in various singing styles.
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Raffa Yoga A Catalyst for Change by Beth Davis
havior can lead to big steps for change. “Imagine if everybody that came to Raffa Yoga started recycling. What an impact that would have on Rhode Island.” Speaking of impact, the juice and raw food bar can be produce a strong effect on health. It features a full stock of fruits and vegetables to replenish and feed the body and mind. One- and tion and healthy nutrition. Raffa’s stateof-the-art greenhouse, monitored and controlled to be 100 percent organic, grows its own wheatgrass, sprouts and micro greens to infuse health in every bite or sip. Sustainable farming methodology, composting, worm casing and the psychology of plants is proudly used to “grow the best.” Inspiration for the greenhouse came from Christine Raffa’s grandfather, Edgar Theodore Pritchard, who introduced her to the passion for gardening. “One of my deepest world sorrows is that he did not live long enough to see all I have become, and for me to express my deepest gratitude to him for
Since opening its doors to the New England communities in May 2000, Raffa Yoga has continually inspired people to live more fully by explains. Keeping it green extends beyond providing a safe, compassionate, instructional and educational space the walls of the facility. Balise Toyota with seemingly endless options to achieve health and wellness. recently donated a charging station to
he studio expanded and relocated in 2010 to include Urban Sweat, an active relaxation facility. By doing so, owner Christine Raffa created an industry leading, green-built yoga studios, 21 massage and therapeutic treatment rooms, six heat therapy relaxation rooms, a raw juice and food bar, along with a stylish boutique with yoga fashions, equipment and body care items. However, Raffa hasn’t stopped there. The studio—and its impact on the community—just keeps growing with the addition of more classes and more efforts toward sustainability. “We are determined to help something needs to change,” notes Raffa. “Education is a fundamental step toward change. Most people want to
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do the right thing, but they don’t always know what that is. “We live in a society of convenience,” she continues. “We don’t always consider how harmful our actions may be in the long run. If consumers stand up, we can make a difference and commit to a more sustainable way of living.” With that in mind, Raffa is making great leaps toward practicing what they preach. They’ve begun a large recycling effort, which includes the use of Mason jars at the juice and raw food bar. “We have really high quality juice,” says Raffa. “We don’t want the next step to pollute our community. We serve drinks in jars and ask that people return them so that they can be washed, sterilized and used again and again.” She said it’s something individuals get really excited about and making small steps in be-
Raffa Yoga so customers can charge their cars while practicing yoga or relaxing at Urban Sweat. Christine parks her own electric Prius outside of the business and is grateful to offer others the convenience of “charging their mind, body and spirit, as well as their car.” She says partnering with Balise was an easy decision since taking care of the community is a focus for both businesses. “They were very generous to donate the charging station to raise awareness to the community about electric cars. I think for them it’s beand helping the community.” Another new offering for which Raffa is particularly excited is the addition of a yoga stretch class, led by Stefany Reed. Yoga Stretch is designed for those who wish to journey a bit deeper into the connective tissues of the body while balancing their practice with therapeutic
assisted stretching. Whether managing chronic connective tissue diseases such as rheumatoid arthritis, renewing strength balance, this core practice suits a wide range of individuals. “This class is just knocking it out of the park,” advises Raffa. “Our numbers keep growing because it is a great springboard into practice and helps you stay on track.” For those in search of a bodyweight exercise that develone workout, the TRX Suspension training workout system— also new to the facility—is a great complement to a mature yoga practice. Using customized suspension aspartates, this training is done in the anti-gravity studio, as mirrors help Because the system uses gravity and one’s bodyweight to perform hundreds of exercises, Raffa says anyone at any level As for the future of Raffa Yoga, Christine says she will continue efforts toward responsibility. “We all have a level of obligation to support local businesses, recycle, take a walk and to clean up Rhode Island. I’m grateful to have the opportunities that I do and especially grateful to this wonderful community.” Raffa Yoga/Urban Sweat is located at 19 Sharpe Dr., in Cranston. For more information, call 401-463-3335 or visit RaffaYoga.com. See ad on page 9.
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The Beauty-Food Connection
Cleansing for Beauty by Anna Golub
“In order to become younger, many of one’s habits must be changed.” —Dr. Normal Walker The connection between food and beauty is extremely powerful. With some simple changes, we can completely change the way we look and feel. We all know that beauty is the body is a beautiful body, and our skin functions like a mirror of internal organs and systems. According to Traditional Chinese Medicine, our intestines are key to how we look and feel. It’s no secret that bumpy skin, dull and dry complexion, cystic acne and rashes, as well as deep lines, are a straight indication of sluggish digestion, clogged lymphatic system and inner toxicity from improper food and environmental damages. For example, breakouts on the jaw/chin and deep nasolabial lines indicate colon congestion and overloaded liver. Food is a medicinal and a powerful tool for achieving healthy, vibrant beauty. Proper food and knowledge of how to pair foods are the fundamental principles of optimal health and a clean body without obsessive calorie counting and restricted diets. The skin will become radiant and glowing from balancing the diet through overall internal cleansing. It’s simple: if we can learn how to eat the right food in the right way, we would consistently cleanse our bodies and absorb all the necessary nutrients, resulting in high, long-lasting energy. It is not about how much we eat, but how many nutrients our body is able to absorb. By making this a lifestyle, instead
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of a short-term resolution, we can look years younger. Aging is a natural process, but it’s possible to look beautiful even in our late 60s if we all understand the real cause of aging. Internal toxic waste from unhealthy, processed foods, preservatives, medications and pesticides starts to build the sludge in the body that hardens over time, depleting the absorption of essential nutrients. Vitamins, minerals and other nutrients changing our appearance, improving the skin color and texture and reducing Healing pioneer Arnold Ehret, Ph.D. says, “The body must be cleansed, freed from waste and foreign matter, from mucus and toxemias accumulated since childhood.” While struggling with calorie counting and portion sizes, we still feel hungry because our bodies do not fully absorb the nutrients and fully metabolize the food since tiny villi that are responsible for nutrient absorption are too clogged by the waste products— foods, as well as excessive yeasts and fungus. With the exception of an energy when our villi are clogged. However, what we don’t realize is that our body is starved of minerals, vitamins, and protein. It is also important to note that frequent bowel movements are not nec-
Follow these basic rules for a beauty detox. Start the day with a full glass of lemon and honey water to eliminate the old sludge and increase the energy. Begin each meal with alkaline foods, such as fruit, raw vegetables and salads. Fruits should be eaten only on an empty stomach. Fruits are the most beautifying, purifying and cleansing food on a planet. Fresh, organic, nourishing produce promotes a strong, beautiful body. Eating light to heavy through the days promotes the beauty energy and stabilizes weight loss. Eat animal protein no more than two to three times a week and try to increase your consumption of plantbased protein. Build bones, skin and muscles from plant protein, taking an example from the largest, most muscular animals like gorillas, horses and cows that are only vegetarians. Completely avoid acidic, clogging and mucus-producing dairy products that deplete our beauty and calcium needs with plant foods, such as dark greens and vegetables. Starting with small changes in our diets and cleansing our bodies naturally, we can achieve the highest level of health and beauty, making a huge difference in our appearance. The skin will be more radiant and glowing, our hair shinier and thicker, eyes will be brighter and energy levels will increase—creating a truly younger version of us. Anna Golub is an award-winning skin care specialist, nutritionist and herbalist with a background in biology and medical technology. As an innovator and proponent of organic skin care, she has accumulated more than 20 years of study, research and professional experience in paramedical esthetic, as well as anti-aging and holistic skin care. She is the owner of Renaissance Clinique and formulator of Vitana skin care. For more information, call 401-521-0762 or visit HolisticSpa.us. See ad on page 23.
(LDL) plus a less desirable LDL-to-HDL ratio. In a later study published in the , con-
Coconut Oil Manages Cholesterol, Shrinks Waistlines
educed physical activity and increased consumption of carbohydrates and saturated fats fuel increased rates of obesity, cardiovascular disease and insulin resistance, plus abnormal lipid content in the blood. Although coconut oil is a saturated fat, its chemical composition appears to prevent it to a growing body of research. In an earlier study published in Lipids, women who exhibited abdominal obesity consumed supplements of either coconut oil or soybean oil. Throughout the 12-week trial, both groups followed the same weight-loss diet. At the end, the coconut oil group presented a higher level of high-density lipoprotein (HDL), or protective cholesterol, and smaller waistlines, while the soybean oil group showed lower HDL levels and an increase in total cholesterol and low-density lipoprotein
Researchers who conducted a concurrent pilot study with male and female subjects found that men also experienced shrinking waistlines when supplementing with coconut oil. They explain that coconut oil contains mainly medium-chain fatty acids, which rapidly convert into energy, thereby circumventing the cycle that makes cholesterol and stores fat (Pharmacology).
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carotene that can be used in salads for those that don’t mind its bitter taste. Dandelion ( ): Like plantain, dandelion is one of the most powerful medicinal herbs on the planet. “Dandelion is revered wherever you travel, except in the United States, where it is considered noxious,” observes Gladstar. Americans should reconsider their obsession with eradication. Dandelion root is an effective treatment against several types of cancer, including oftenfatal pancreatic and colorectal cancers and melanoma, even those that have proven resistant to chemotherapy and other conventional treatments, according to several studies from the University of Windsor, in England.
Superherbs Four Plants That Fight Off Disease by Kathleen Barnes
Mother Nature’s most potent healing herbs are already on most spice racks or growing nearby, often right outside the door.
erbs, respected for their healing properties for millennia, have been widely used by traditional healers with great success. Now clinical science supports their medicinal qualities. Pharmaceutical companies routinely extract active ingredients from herbs for common medications, including the potent pain reliever codeine, derived from Papaver somniferum; the head-clearing antihistamines ephedrine and pseudoephedrine, from Ephedra sinica; and taxol, the chemotherapy drug commonly used to treat several types of cancer, including breast cancer, from Taxus brevifolia. These are among the
Remedies for Vibrant Health and related works. Two of these, she notes, are widely considered nuisance weeds. Plantain (Plantago major): Commonly used externally for poultices, open wounds, blood poisoning and bee stings, it also helps relieve a wider variety of skin irritations. According to a study published in the Indian Journal of Pharmacology, this common “weed” mation, which may reduce the risk for many kinds of chronic diseases. At least one study, published in the journal Planta Medica, suggests that plantain can enhance the immune system to help
naturopath and herbalist headquartered in Milam County, Texas, and author of The Healing Power of Rainforest Herbs. Even among an abundance of healing herbs, some stand out as nature’s “superherbs” that provide an array of medical properties, according to Rosemary Gladstar, of Barre, Vermont, the renowned author of Herbal
“Plantain is considered a survival herb because of its high nutritional value,” advises Gladstar, who founded the California School of Herbal Studies, in Sonoma County, in 1978. A new study published in the Journal of Agricultural and Food Chemistry excellent source of alpha-tocopherol, a natural form of vitamin E and beta
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diet, it’s also used to treat digestive ailand stop internal and external bleeding. Turmeric (Curcuma longa): Turmeric gives curry powder its vibrant yellow color. “Curcumin, turmeric’s most important active ingredient, is a wealth of health, backed by substanand naturopathic doctor in Columbus, Georgia, author of Curcumin: The 21st Century Cure and co-host of the Duke and the Doctor radio show. Several human and animal studies have shown that curcumin can be an effective treatment for Alzheimer’s disease, both in prevention and to slow or even stop its progress. One Australian study showed that curcumin helps rid the body of heavy metals that may be an underlying cause of the memory-robbing disease. Scientists at the University of California, Los Angeles, found that curcumin helped dissolve the plaques and tangles of brain material characteristic to Alzheimer’s. Curcumin is also known to be effective in lessening depression and preventing heart disease, some types of cancer and diabetes, says McBarron. Ginger ( ): Primarily used for its considerable antidelicious and healing tea and an enticing spice in a variety of dishes. This herbal powerhouse has at least 477 active ingredients, according to Beyond Aspirin, by
Herb: A plant or a part of a plant that is used as medicine or to give flavor to food. ~ Merriam Webster Thomas M. Newmark and Paul Schulick. ginger’s effectiveness against a variety of digestive problems, including nausea from both morning sickness and chemotherapy. Research from Florida’s usefulness in reducing knee pain. “Ginger is a good-tasting herb to treat any type of bacterial, fungal or viral infection,” says Linda Mix, a retired registered nurse in Rogersville, Tennesse, and author of Herbs for Life! vital herbs are easily accessed by growing them in a home garden or pot or via extracted supplements. Kathleen Barnes is the author of Rx from the Garden: 101 Food Cures You Can Easily Grow. Connect at KathleenBarnes.com. Note: For referenced studies, check the National Center for Biotechnology Information.
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Action Plan for Parents
Seven Signs of Food Sensitivities by Pamela Bond
n recent years, Pediatrician William Sears has seen many more cases of asthma and eczema in his San
wheat remain the biggest culprits, but experts believe new factors may be contributing to the rise in food sensitivities, including synthetic additives like
If it seems that a child is having a of parents already suspect the answer,” says Kelly Dorfman, a licensed nutritionist dietitian and author of What’s Eating Your Child? Become a “nutrition detective”, she suggests. Here’s how to assess
Spitting Up Often undiagnosed and untreated, food intolerances can cause long-term tissue damage, warns Sears, author of The NDD Book, which addresses without resorting to drugs. Increasingly, kids are developing formerly adultonset diseases, such as Type 2 diabetes, obesity, depression, cardiovascular
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Suspects: Intolerance to casein—a protein prevalent in dairy cow milk different from its form in breast milk that can get into mothers’ milk or formula— tends to irritate an infant’s gut lining, (GERD) and then chronic ear infections or constipation, says Dorfman. Action: Remove dairy from the baby’s and nursing mom’s diet for at least a week. For formula feeding, choose a brand made with predigested casein or whey. To heal baby’s damaged intestinal lining, give 10 billion CFU (colony forming units) daily of probiotic bacteria, mixed in a bottle or sprinkled on food.
Suspects: Intolerance to gluten (a protein in wheat and other grains) or lactose (dairy sugar). Diarrhea, the gastrointestinal tract’s way of eliminating problematic substances, plus gas and bloating, often accompany these intolerances. Lactose intolerance is usually a root cause and is present in nearly everyone that’s gluten intolerant, Dorfman says.
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Action: Get a blood test to check for celiac disease, then eliminate gluten for at least a month. Although the diarrhea could end within a week, “You need a few weeks to see a trend,” counsels Dorfman. Consume fermented dairy products like cheese and yogurt, which products may also test OK.
Chronic Ear Infections
Suspects: Dairy intolerance and for many, soy sensitivity. Some research has shown that 90 percent of kids with have food reactions, corroborated by Dorfman’s patients. Action: Quit dairy and soy for several months to verify a correlation. Dorfman recommends eliminating soy milk, soy yogurt and tofu, adding that ultrasensitive individuals may need to avoid processed foods that contain soy byproducts.
Suspects: Reaction to gluten, casein (in dairy products) and eggs plus oranges,
grapefruit, tangerines, lemons, strawberries and pineapple. Action: Because itchiness can suggest a histamine response, ask an allergist for an IgE radioallergosorbent (RAST) blood test to detect food sensitivities.
Suspects: ing to Sears, children’s underdeveloped blood-brain barrier increases vulnerability to the neurotoxic effects of chemical
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glutamate (MSG). Action: nine petroleum-based synthetic dyes in U.S. foods: Blue 1 and 2, Citrus Red 2, Green 3, Orange B, Red 3 and 40, Yellow 5 and 6. Avoid ingredients like high-fructose corn syrup, sucrose, glucose, fructose, cane sugar and syrup—all added sugars.
Suspects: Gluten sensitivity is traditionally associated exclusively with digestive disturbances, but some recent studies have linked it to neurological symptoms, from moodiness and chronic headaches to ADHD and coordination loss. Action: Eliminate gluten for a month to assess a potential connection between mood and food, possibly signaled by excessive eating of a certain food.
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Suspects: intolerance interferes with nutrient absorption, suffering kids often fail to thrive. “Small size—height or weight—is a classic symptom of celiac disease,” Dorfman advises.
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through its relationship with growth hormones, helps the body develop. If levels are too low, growth will be abnormally stunted. In such cases, a child may rarely be hungry, be a picky eater or complain that food smells or tastes funny, Dorfman says.
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Action: Eliminate gluten consumption for a month. A blood test by a pediatrician can determine serum zinc levels, or buy a zinc sulfate taste test online. After sipping a zinc sulfate solution, the child will report either tasting nothing (indicating include beef, chicken, beans, pumpkin seeds, cashews and provider for an age-appropriate supplement dose. Pamela Bond is the managing editor of Natural Foods Merchandiser. To arrange a free workout at the club call Mike or Jeff at www.
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Fresh Food Trends Natural Trailblazers in Sustainable Eating by Melinda Hemmelgarn
Food experts have listed local, regional and sustainable foods among the top food trends for 2014. Consumers’ heightened environmental
here’s even a new term, “hyperlocal”, to describe produce harvested fresh from onsite gardens at restaurants, schools, supermarkets and hospitals—all designed for sourcing tasty, nutrient-rich foods minus the fuelguzzling transportation costs. Adding emphasis to the need to preserve vital local food sources, the United Nations has designated 2014 as the International Year of Family Farming. Here are four thriving food trends resulting from shifts in Americans’ thinking and our growing love for all things local.
What could be more entertaining and economical than searching for and gathering wild foods in their natural habitat? From paw paws and persimmons in Missouri to palmetto berries in Florida and seaweed in California, Mother Nature provides a feast at her children’s feet. Commonly foraged foods include nuts,
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mushrooms, greens, herbs, fruits and regional native wild foods and cash in on some “free” nutritious meals, foragers need to know where and when to harvest their bounty. Conservation departments and state and national parks often Jill Nussinow, also known as The Veggie Queen, a registered dietitian and cookbook author in Santa Rosa, California, characterizes foraging as “nature’s treasure hunt.” Nussinow says she forages for the thrill of it and because, “It puts you very much in touch with the seasons.” On her typical foraging excursions through forests and on beaches, Nussinow notes, “You never know what you lettuce, mustard pods or sea vegetables. It’s free food, there for the picking.” However, she warns, “You have to know what you are doing. Some wild foods can be harmful.”
For example, Nussinow advises getting to know about mushrooms before venturing forth to pick them. She recommends the book Mushrooms Demysti, by David Arora, as a learning tool, and checking with local mycological cation. She also likes the advice of “Wildman” Steve Brill, of New York City, who publishes educational articles at Wildman SteveBrill.com. “He knows more about wild foods than anyone I know,” she says. Vermont wildcrafter Nova Kim teaches her students not only how to identify wild edibles, but also how to harvest them sustainably. It’s critical to make sure wild foods will be available for future generations.
Fermentation tion. Sandor Katz, author of The Art of Fermentation: An In-Depth Exploration of Essential Concepts and Processes From Around the World, is a self-described “fermentation revivalist”. He explains how microorganisms, such as lactic acid bacteria that are universally present on raw vegetables and in milk, transform fresh food into preserved sustenance. Katz recalls how his boyhood love for sour pickles grew to an “obsession with all things fermented.” An
Top 10 Food Trends for 2014 1
Locally sourced meats and seafood
2 3 4 5 6
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Non-wheat noodles/pasta (e.g. quinoa, rice, buckwheat) Farm/estate-branded items
abundant garden crop of cabbage left him wondering, â€œWhat are we going to do with all that cabbage?â€? The answer came naturally: â€œLetâ€™s make sauerkraut.â€? Subsequently, Katz has become an international expert on the art and science of fermentation from wine to brine and beyond, collecting recipes and wisdom from past generations (WildFermentation. com). He observes, â€œEvery single culture enjoys fermented foods.â€? Increasing respect and reverence for fermented foods and related ganisms is a new frontier in nutrition and medical sciences. For example, several researchers at the Academy of Nutrition and Dietetics annual meeting last fall in Houston, Texas, described the connections between the trillions of bacteria living in the human gut, known as the â€œmicrobiotaâ€?, and mental and physical health. Kelly Tappenden, Ph.D., a professor of nutrition and gastrointestinal physiology with the University of Illinois at Urbana-Champaign, explained that gut bacteria play a variety of roles, including assisting in the digestion and absorption of
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â€Ścontinued on page 30
affecting body weight and susceptibility to chronic disease.
The popular adage, “We are what we eat,” applies to animals, as well. New research from Washington State University shows that organic whole milk from pasture-fed cows contains 62 percent higher levels of heart-healthy omega-3 fatty acids compared to conventional, or non-organic, whole milk. The striking difference is accounted for by the fact that the U.S. Department of Agriculture’s national organic program legally requires that organic cows have access to pasture throughout the grazing season. The more time cows spend on highquality pasture, which includes grass, lefats will be in their milk. On the other hand, when ruminant animals, designed to graze on pasture, are fed a steady diet of corn and soy, both their milk and According to Captain Joseph Hibbeln, a lipid biochemist and physician at the National Institutes of Health, in omega-3 fatty acids over the past 100 years, largely because of industrial agriculture. Hibbeln believes that consuming more omega-3s may be one of the most important dietary changes Americans can make to reduce the risk of chronic diseases, improve mental health and enhance children’s brain and eye development, including boosting their IQs. mackerel, tuna and sardines provide
Hyperlocal Superstars with a mission to improve school food and thus children’s health and lifelong potential. Active in 15 states, it places teams of young teachers in limited-resource communities to establish school gardens, provide food-based nutrition education and supplement school meals with garden fresh produce. Visit FoodCorps.org. excellent sources of omega-3 fatty acids. Plus, dairy and meat from animals raised on pasture can improve our intake, as well.
How might eating with the “creation” ture trends? Barbara Ross, director of social services for Catholic Charities of Central and Northern Missouri, believes, “People’s common denominator is that we are all part of and integral to the creation.” She considers how “Food, agriculture, environment and economy are bound together in a way that requires we think, plan and act for the dignity of each person and the common good of the human family.” Ross explains that the choices we make in these vital areas affect the richness of our soils, the purity of our air and water and the health of all living things. Marie George, Ph.D., a professor of philosophy at St. John’s University, in Queens, New York, agrees, “The serious ecological crises we see today stem
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from the way we think,” and “reveal an urgent moral need for a new solidarity” to be better stewards of the Earth and its creatures. For example, George sees it as contrary to human dignity to cause poses gestation crates and the push for cheap food that exploits animals and the environment in the process. Kelly Moltzen, a registered dietitian in Bronx, New York, shares a passion for addressing food justice and sustainability from her faith-based perspective of Franciscan spirituality. She believes that, “When we connect our spirituality with the daily act of eating, we can eat in a way that leads to a right relationship with our Creator.” By bridging spirituality with nutrition and the food system, Moltzen hopes to raise awareness of how people can care for their body as a temple and live in right relationship with the Earth, which she perceives as “the larger house of God.” Fred Bahnson, director of the Food, Faith and Religious Leadership Initiative at Wake Forest University’s School of Divinity, in Winston-Salem, North Carolina, is the author of Soil and Sacrament: A Spiritual Memoir of Food and Faith. His book takes the reader on a journey to four different faith communities— Catholic, Protestant, Pentecostal and Jewish—to explore connections between spiritual nourishment and the cultivation of food. Bahnson speaks about sacred soil and the communities of mystical microorganisms that lie within and create the foundation for sustenance. He also describes the special power of communal gardens, which welcome all and provide nourishing food, yet come to satisfy more than physical hunger. Regardless of religious denomination, Amanda Archibald, a registered dietitian in Boulder, Colorado, believes, “We are in a new era of food—one that embraces and honors food producers and food systems that respect soil, environment and humanity itself.” Melinda Hemmelgarn, aka the “food sleuth”, is a registered dietitian and award-winning writer and radio host at KOPN.org, in Columbia, MO (FoodSleuth@gmail.com). She advocates for organic farmers at Enduring-Image.blogspot.com.
Positive Change, Growth and Healing
Are Digestive Making You Sick?
Discover Your Best Self! Angela Graboys Rudner
by Carol Stanton
re you or someone you love suffering from digestive disorders? Bloating, gas, abdominal pain, chronic diarrhea? Have more serious disorders been ruled out by colonoscopy, endoscopy or by a medical doctor? Still feeling sick? Are you losing hope? Don’t give up! Though the reasons for such disorders can vary greatly, there are solutions. Chronic digestive issues can be the result of parasites, food sensitivities, Parasites are real. Although most are microscopic, they can cause many digestive and health issues. Symptoms of parasite infestation may be: bloating, gas, pain in the navel, anal itching, mucus in stools, itching in ears, cramps and loose stools. How are we exposed to parasites? Through undercooked food, cross contamination, pets, water and poor hygiene of those preparing our food. Many herbal formulas are available to combat parasites, but it can take months to rid the body of the organisms. Professional supervision is key to safety. Food sensitivities are also the cause of many health issues, including digescomplaints from friends or family saying, “When I eat oranges I get diarrhea,” or “My joints ache after eating tomatoes.” Natural phenolics, or phenols, in healthy foods—such as apples, oranges, tomatoes, plums, prunes, cucumbers and more—can often be the culprit. Bloating, gas, diarrhea, constipation and abdominal pain are just a few of the symptoms that phenolics may cause. weight because of food sensitivities. Another common reason for food sensitivities is candida or leaky gut. Probiotics and a good gut restoration program can put intestinal health back on track.
may include lack of cellulase, lipase, amylase, protease or hydrochloric acid. they may have bloating (look 9 months ciency of lipase can cause constipation or diarrhea, aching feet, urinary weakness, gallbladder problems, hay fever, chronic bladder infections and heart problems. Amylase helps us to digest carbohydrates, including the gluten in pasta and breads. diarrhea, loose stools, irritable bowel, mood swings, allergies, acne, pre-menhands and feet, neck and shoulder aches, hypoglycemia and depression. Protease problems, anxiety, gingivitis, irritability, mood swings, insomnia and a weakened immune system. Hydrochloric acid
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Nature’s Wisdom Wellness Center, in Westerly, uses a tool called the Asyra Biofeedback System to assess and identify the frequency resonance of an
the cause is determined, a plan can be put in place to assist the body in returning to a homeostasis. Carol Stanton is the Director of Nature’s Wisdom Wellness Center. She has worked in health care for more than 30 years. Stanton is trained in natural health with a doctorate in traditional naturopathy as well as in western medicine, as a registered nurse. Stanton has lectured on natural health at Three Rivers Community College and was lead instructor for its nurses aide program. For information call 401-596-5700 or visit NaturesWisdomWellness.com. See ads on pages 5 and 35. natural awakenings
Food for the Soul by Joy Quinn Blum
n recent times, we have begun to rediscover how important sound vibration and harmonics, including music, are in maintaining and improving our physical and mental health. The term “rediscover” is used because the ancients knew well how important the balance and harmony of our body/mind/spirit is to our health and well-being. Modern science now supports the ancient belief that all matter emanates from vibration or sound. Quantum physics has shown that up of vibrating energy. When that energy is out of balance in a person, animal or plant, a blockage or dis-ease may be created. Just as everyone needs good food to nourish and renew the physical body, we all need the beauty of sound and vibration to nourish and nurture our souls. Dr. Mitchell Gaynor, a prominent oncologist in New York City, advocates the use of sound and music with metal singings bowls and crystal bowls as a vital complement to his cancer treatment protocols for all his patients, and strongly suggests that each patient buy him/herself a singing bowl to use in meditation each day. “If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies,” says Gaynor. “One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes. Sound can redress imbalances on every level of physiologic functioning and can play a positive role in the treatment of virtually any medical disorder.” Sound has been used for thousands of years to access deep states of consciousness, expand awareness and help create healing. Also known as vibrational medicine, the practice employs the vibrations of the human voice, as well as objects
Rhode Island Edition
that create resonance—tuning forks, gongs, Tibetan singing bowls, crystal bowls—to go beyond relaxation and stimulate healing. The ancients knew that the healing power of sound could gently restore and harmonize the body, mind and spirit. The existence of the gong dates back to the Bronze Age, around 3500 B.C. Myth has it that sacred gongs included pieces of meteorites that fell from the heavens. The gong’s ancient use was as an initiation tool for enlightenment, etheric projection and exorcism of negative spirits. It has also been used for centuries by Tibetan monks and the Chinese in their temples as an aid to meditation. In recent decades people have relaxed and meditated to soothing sounds, including recordings of waves lapping, desktop waterfalls and wind chimes. In the past few years, the whole concept of sound therapy has begun to take hold among those searching for increased enlightenment, relief of pain, decreased muscle tension, lowering of blood pressure, increased immunity to disease and overall relaxation. The latest brain research teaches us to understand the role sound plays in our lives for good or ill, and the means by which we can have sound health. In a gong bath meditation, people can choose to either idea is to get into a state of complete relaxation so that the vibrational tones of the gongs and Tibetan singing bowls can wash over and through one and release any blockages in the meridian and nerve pathways. “Gong therapy is bathing in total sound,” explains Gongmaster Don Conreaux. “In other words, the sound erases all other sounds around you and you are just in this ocean of rolling waves and layers and layers of tones. And the tones go right through the body. They affect you on a mental level, an emotional level, a spiritual level and they cleanse you as or cares, and often any obstacles that stand in your way of clarity and creativity. We call it the Music of Wholeness.” Gong therapy can be done one-on-one with a practitioner or in a group situation. People who come to gong bath meditations often say they like it because it is noninvasive and relaxing. Some fall asleep while others fall into a deep state of relaxation in which they lose awareness of the body and connect with their deep inner selves. After the gong meditations, most of the gong-bathers report feeling relaxed, renewed, energized, released from physical and emotional pain and enjoying a feeling of well-being. This energy and relaxation can often last for days. Joy Quinn Blum (Gongs of Joy) and her sound therapy partner A.Michelle (Drumsong) play the gongs, Tibetan and ing instruments at various yoga studios, health centers, and churches in the RI and nearby MA areas. For more information, call 401-258-3952 or visit GongsOfJoy.com. See ad on page 10.
DIY Projects Keep Seniors Moving
he British Journal of Sports Medicine reports that a generally active daily life that includes do-it-yourself activities and projects like gardening and car maintenance can cut the risks of heart attacks and strokes by as much as 30 percent and prolong life among adults 60 and over. These routine activities may
adults because they decrease total sedentary time, the researchers say. Scientists in Stockholm, Sweden, tracked more than 4,000 men and women for an average of 12.5 years, starting at age 60. At the start of the study, regardless of exercise habits, high levels of other physical activity were associated with smaller waists and lower levels of potentially harmful blood fats in both sexes, and lower levels of glucose, insulin and clotting factor levels in men. early mortality from any cause. The same was true for individuals that undertook high levels of formal exercise, even if it wasnâ€™t routine. Participants that both exercised regularly and were often physically active in their daily life had the lowest
Legumes Improve Blood Sugar, Blood Pressure
All gardening is landscape painting.
cup of beans a day may keep the doctor away. In a randomized trial published in the Archives of Internal Medicine of 121 participants diagnosed with diabetes mellitus, daily consumption of approximately one cup of legumes (peas and beans) was found to improve glycemic control and reduce systolic blood pressure and heart rate, thereby reducing participantsâ€™ calculated risk score for coronary heart disease (CHD). Body weight, waist circumference and fasting blood glucose and triglyceride levels also decreased on the legume diet. Legumes appear to make dietary carbohydrates digest more slowly and with a lower glycemic index, which has been associated with reduced hypertension and fewer CHD events in pre-diabetic individuals.
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ON THE GO Safe Eating Away from Home by Judith Fertig
lthough following a diet without gluten has become easier due to increased availability and labeling of gluten-free foods, we still need to know how to make sure which foods strictly qualify. We always have more control in our own kitchen, yet we’re not always eating at home. Natural Awakenings asked experts to comment on reasons for the demand and offer practical tips and tactics for healthy eating on the go. According to the Center for Celiac Research & Treatment, 18 million Americans are now gluten sensitive, 3 million more suffer from celiac disease, and the numbers continue to skyrocket, says Dr. David Perlmutter, a neurologist and author of Grain Brain. Gluten, a naturally occurring protein in wheat, barley and rye, is prevalent in the modern American diet. Perlmutter points to new wheat hybrids and increasing amounts of gluten in processed foods as exacerbating the problem. He particularly cites today’s overuse of antibiotics as contributors to “inappropriate and excessive reactions to what might otherwise have represented a non-threatening protein like gluten.”
Solutions at Work
Jules Shepard, a mother of two in Washington, D.C., and author of Free for All Cooking: 150 Easy Gluten-Free, Allergy-Friendly Recipes the Whole Family Can Enjoy who also shares recipes at Blog.JulesGlutenFree.com, remembers when going out for a gluten-
Rhode Island Edition
lunch spots my coworkers and I used to enjoy on a weekly and sometimes even daily basis were no longer friendly for me,” she says. “There was nothing on the menu I could eat, and it seemed better for everyone if I simply stayed in from my colleagues and deprived me of a much-needed midday break that had been such an enjoyable part of my routine.” Attending catered breakfasts meetings also presented difShepard learned that it’s best to be prepared and pack something, even if it’s only a snack. “Some of my favorites include fresh fruit, like apples or bananas with peanut or almond butter, washed berries, applesauce, coconut yogurt, hummus and red peppers, trail mix, dry cereals like granola, and nutrition bars. I keep a variety of these bars in my purse and car year-round, so I’m never bored with my choices.”
You Can Take It with You by Judith Fertig Our experts suggest delicious, nutritious choices for gluten-free eating at work, play or anywhere we wander. For food safety, keep foods that need to be kept hot and cold in separate thermal containers. Asian stir-fry with rice Baked egg frittata or baked Baked falafel Baked polenta “fries” Baked sweet potato chips oatmeal, unsweetened Cheese on rice crackers with olive tapenade (purée) Fresh fruits Fresh salads, dressing on the side Gluten-free granola or granola bars Nori (seaweed) wraps Precooked quinoa with dried fruit and rice milk Raw vegetables with hummus Sandwiches made with whole-grain, gluten-free bread Stew, gumbo or vegetable sautés packed with cooked rice on top Vegetable soups with beans or rice Vietnamese pho (soup) with rice stick noodles
“Gluten-free instant oatmeal is a staple in my life,” advises Shepard. She never leaves home without it, regardless of the length of the trip. “All you need is a cup or a bowl and some boiling free oats, because regular oats can be contaminated with gluten grains.” Shepard also recommends avoiding pre-sweetened varieties. Kate Chan, a teacher and mother of two in suburban Seattle, Washington, who has been following a gluten-free diet since 2000, has solved the problem of eating healthy at work another way: The family cooks extra the night before. “While cleaning up the kitchen, I just pack the leftovers for lunch. I like to vary the side dishes a bit if I pack side dishes at all, and toss in fruit and more vegetables,” she says. Chan likes to use a bento-style lunch box with several compartments, plus thermal containers, so she can enjoy a variety of gluten-free lunch options.
On the Road In Los Angeles, California, Kristine Kidd, former food editor at Bon Appétit, has
recently returned to gluten-free eating. On her menu-planning and recipe blog, KristineKidd.com, and in her cookbook, Weeknight Gluten Free, she recommends whole, fresh foods from farmers’ markets that are naturally gluten-free. When she and her husband hike the Sierra Mountains, she carries homeeat on the way up and packs gluten-free soups such as butternut squash and ings, and fruit for a delicious lunch upon reaching the peak. Some gluten-free snacks can contain as many empty calories as other types of junk food, notes Registered Dietitian Katharine Tallmadge. “Many ‘gluten-free’ products are made with which contain plenty of calories, but few vitamins or minerals.” She agrees with Kidd and others that choosing whole, natural, fresh foods, which are naturally gluten-free, makes for healthy eating wherever we go. Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.
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Dog Scouts of America Dog Troops Also Earn Badges and Go to Camp by Sandra Murphy
Scouts, badges, troops and summer camp—they’re not just for kids anymore. Dog Scouts of America is a new twist on tradition that is fun for all ages.
Kennel Club. Tests can be videotaped if there’s no organization evaluator in the area. Once the dog’s earned the basic Dog Scout badge, the rest of the badges are optional, depending on how involved human-canine pairs wish to get. Instead of pursuing a particular sport or activity, scouting allows the dog to dabble badges can be earned in separate ability levels including obedience, community service, trail work, nose work, water sports, pulling, herding and lure cours-
Rhode Island Edition
training is based on positive behavior and reinforcement on everyone’s part. “We don’t want dogs to be an are part of the family, and a lot of fun, besides,” explains Dog Scouts president Chris Puls, of Brookville, Indiana. “As communicate with another species.” Most members engage in scout activities with more than one dog. Requirements for operating a troop are year is recommended. Meetings don’t have to be formal—a group hike in the woods counts. Other activities may include backpacking, biking, camping and treasure hunts like letterboxing and geocaching. (timed relay races with balls) or treibball (urban herding of Pilates balls), but has no opportunity for these pursuits on his home turf, summer camp is a good
photo by Dog Scouts of America
pet earns the basic Dog Scout ticipate, as long as he’s well-behaved. To qualify for the initial badge, he must be able to heel without pulling, greet a person calmly, meet another animal without overreacting and to see food and leave it alone. The test criteria are similar to that used for the Canine Good
oped for purebred sighthound breeds). Handlers can also earn badges in canine
for the U.S. Department of Defense, in Columbus, Ohio. “I take six dogs with me and each has his or her favorite activity, which I like, because it’s too much for one dog to go from early morning until late at night. New members often say they come to camp just for the fun and camaraderie, but they usually end up collecting badges like the rest of us. It’s a great reminder of what you and your dog did at camp together.” One of Holloway’s dog scouts has special needs. Lottie Moon is a double merle, all-white, Australian shepherd that doesn’t let being deaf or blind slow her down. Last year she surprised her owner by earning an agility badge at camp. “I think she sees shadows and movements. I place a dowel rod in front of the jump and she knows that when she touches it, it’s time to go airborne,” says Holloway. “Lottie inspires and motivates me.” Holloway received the Dog Scout’s 2013 Excellence in Writing Award for her blog at Lottie-SeeingInto Darkness.blogspot.com.
photo by Martha Thierry
ogs, their owners and the larger
photo by Dog Scouts of America
forum to investigate lots of options. Weekend camps are held in Maryland in July and Texas in November. Weeklong camps are held in Michigan in June and July. “Many people bring more than one dog to camp,” says Allison Holloway,
Many Dog Scout troops serve their communities to show how dogs can and should be integrated into daily life. In Wyoming Valley, near Wilkes-Barre, Pennsylvania, Phyllis on recent activities conducted by Troop 221. “We’ve doemergency services. We raise funds to buy them and also have oxygen mask angels that donate the price of a mask in memory of a pet. One third grade class raised enough money to purchase two masks after we visited and did a bite prevention class.” The Dog Scouts of America Hike-a-Thon, in May, is the one willing to ask friends and family members to pledge funds for distances walked. It’s a good way to partner with the dog for quality outdoor time, spread the word about Dog Scouts and enjoy the spring weather. Learn more and join with others for a troop experience at DogScouts.org. Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com.
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from what ails you, stay wild at heart be free
FDA Wakens to Local Needs Small farms, farmers’ markets, local food processors and community food banks have been given a reprieve, because on December 19, the U.S. Food and Drug Administration (FDA) decided to take a second look at proposed new laws that would have put many of them out of business. The new rules, proposed under the Food Safety and Modernization Act (FSMA), came that were heard. The FDA said its “thinking has evolved,” and
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two proposed rules affecting small and large farmers. These provisions include water quality standards and testing, standards for using raw manure and compost, certain provisions affecting mixed-use facilities and procedures for withdrawing
Source: TheDailyGreen.com natural awakenings
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Tweet those Fitness Goals Online Friends Help Us Stay on Track
goals. Follow links to motivational photos, low-calorie recipes and athome workouts. Tweeting when feeling the urge to eat virtually guarantees that we’ll receive a helpful response in a minute or two. Twitter chats are also a fabulous way to connect with an established and helpful healthy living tribe.
A visual smorgasbord of clean-eating recipes, at-home workouts and inspirational photos keeps spirits up. Pinterest accesses photos throughout the Internet that we can grab and “pin” to a personal online vision board. It’s also possible to create a visual cookbook, pinning recipes to, for example, clean eating, Paleo, pumpkin and oatmeal themed boards. It’s fun to connect with our favorite healthy living peeps and start following their boards for continuous injections of inspiration and motivation.
by Tamara Grand
umans are inherently social creatures. Most of us enjoy the company of others and spend much of our waking time engaging in social interactions with colleagues, friends and family. People that spend a lot of time together often adopt one another’s eating and exercise habits—sometimes for the better, but often for the worse. At least one positive side to wishing to conform socially is unexpected. Finding the right circle of friends—our own personal support group—can make sticking to an exercise schedule or diet easier. It’s a key factor in the popularity of organized weight-loss groups and exercise classes. Studies published in the Journal of Consulting and Clinical Psychology and the Journal of Obesity demonstrate
addition to the motivation and account-
support system in place results in better adherence to diet and exercise with more pounds shed and kept off over the long term. Researchers believe that in
Rhode Island Edition
also enhanced by learning through obwatching the actions and outcomes of others’ behavior. If we don’t have physical access to a local support group, we can access one online or create our own, using one of the following social media platforms.
The leading social networking website includes thousands of community and group pages devoted to weight loss, exercise and healthy living. Its our needs. Make an introduction and join the discussion. Participating in a special challenge helps everyone stay motivated. This micro-blogging site is informal and fast-paced, providing nearly instantaneous feedback. Use Twitter to identify
Love to take photos using a smartphone? Instagram provides a platform for sharing snippets of our day via pictures. Fitness fans regularly “Instagram” their meals and workouts, in part to remain accountable to their online followers, but also to help motivate themselves and others to make healthy choices each day.
Our go-to resource for music videos is also home to hundreds of healthy living “channels”. Want to follow someone’s 100-pound weight-loss journey, learn how to cook quinoa or follow along with free, at-home workout videos? This is the place. Watch, share and comment on a favorite YouTube video to become part of its online community. The key to using social media to in the name. It’s a friendly way to interact, participate and engage with others.
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THE HEALTH BENEFITS OF
Frankincense Essential Oil by Anna Scurry
hen most people think of frankincense, they think of it as one of the three gifts given by the three wise men when they visited the newborn Jesus. Others know frankincense for its use as an ingredient in perfume, incense and skincare. But, thereâ€™s even more to know. Commonly used in aromatherapy, frankincense essential oil is typically sourced from the resin of the boswellia carterii or boswellia sacra tree, frankincense essential oil is said to offer a For starters, it is effective as an antiseptic, and even the fumes or smoke obtained from burning it have antiseptic and disinfectant qualities that eliminate the germs in the space where the smoke without any known side effects to protect them from tetanus and becoming septic. It is equally good on internal wounds and protects them from developing infections. Those same antiseptic qualities also make frankincense oil a useful preventive measure against oral issues, like bad breath, toothaches, cavities, mouth sores and other infections. As an astringent it can strengthen contract muscles, intestines and blood from premature losses of teeth and hair. This astringent quality can also reduce
the appearance of wrinkles and comabdominal muscles, and limbs associated with age. Above all, frankincense acts as a coagulant, helping to stop bleeding from wounds and cuts. Frankincense oil can eliminate gas and prevent it from building up in the body. This removal of excess gas from the intestines also gives relief from associated problems like stomachaches, pain in the abdominal region and chest, abnormal amounts of sweating, uneasiness, indigestion and many other related conditions. Anti-aging is another interesting property of the oil. It helps promote regeneration of healthy cells and also keeps the existing cells and tissues healthy. When individuals combine this aspect of frankincense oil with its powerful astringent capabilities, it creates a potent anti-aging quality. It can also help to eliminate sun spots, remove micro-wrinkles around the eyes and cheeks, and generally tone and tighten skin all over the body, while simultaneously replacing old or dying cells with new, healthy ones. When applied topically or inhaled, it can make the scars and after marks of boils, acne and pox on the skin fade at a much faster rate. Suffering from indigestion? A patient of chronic indigestion and acidity? Fed up with those antacids? Try frankincense
retention, frankincense essential oil is a natural and safe alternative. It promotes urination and helps people lose that extra water weight, as well as fats, sodium, uric acid and various other toxins from the body, with the added advantage of lowering blood pressure. The best part about this is that frankincense essential oil is completely safe and has no adverse side effects. It can soothe coughs and eliminates phlegm deposited in the respiratory tracts and the lungs, and also provide relief from bronchitis and congestion of nasal tract, larynx, pharynx, bronchi and lungs. It induces a feeling of mental peace, relaxation, satisfaction and spirituality, therefore helping to reduce stress and anxiety. In preliminary studies, scientists have observed that there is some agent within frankincense that stops cancer spreading, and which induces cancerous cells to close themselves down. A lot of work and research is still left to be done, but it does offer hope. Anna Scurry is co-director of The Alive Academy, in Pawtucket. For more information, call 401-305-3959 or visit TheAliveAcademy.com. See ad on back cover.
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The Keys to Creating a Successful Program When it comes to establishing a school garden, the most important ingredient is building a dedicated team of
Do Schools Need
ver 90 percent of Rhode Island’s population lives in urban areas, and most children in urban schools have no idea where food actually comes from. Many children have never planted anything, let alone watched something grow from seed to fruition. How have the principles of nature –upon which all life is based—become so foreign? We have grown increasingly disconnected from nature. So the answer to the title’s rhetorical question is a resounding, “Yes!” School gardens can ground children’s awareness in the circle of life and
gardens can promote hands-on, lifelong learning, fostering essential awareness that ties into nutrition, biology, chemistry, physics, ecology and much more.
A Garden at Every School Imagine a program to promote gardening at every school in our state. With this vision in mind, the Children’s Garden Network was founded seven years ago. Increasingly, gardens have become an exciting platform for learning in many schools, and many teachers have discovered how gardens provide a living context for learning in ways that “chalk talks” and books can never replicate. According to Stu Nunnery, one of the founders of the Children’s Garden
Rhode Island Edition
Network, “Having children grow plants and even produce food with their own hands teaches far more than gardening and imparts knowledge about life. If math and science are critical to our children’s future, it will be gardens that provide tone and texture to their studies. We should regard schoolyards as growing landscapes and use gardening to enhance the learning experience of all children, from pre-school to high school.” Urban school landscapes— typically barren—can be transformed with raised beds, container gardens and the addition of a few trees—some of them even fruit bearing. Classrooms can be enhanced with hanging plants, sprouting trays and terrariums.
Purposeful Learning, Practical Living While our culture has migrated away from farming, private sector jobs relating to the environment will present ever-increasing opportunities. It’s no secret we face many environmental challenges—water shortages, radioactive contamination, overuse of toxic pesticides, the vanishing of honey bees—yet adversity leads to opportunity and farming can help reclaim and regrow Rhode Island’s economy. This is already beginning to happen, with growth in the organic farming and consumable product sectors being some of the highlights in an otherwise sluggish economy.
gardening is a year-round community commitment and that there is room on the team for experts and novices. With limited funding, resourcefulness is also critical. Fourth graders studying a plant unit at Fallon Memorial School used their own two hands to plant pine saplings in milk cartons saved from lunch. The saplings were donated by a local paperboard and packaging company that offered to help teach about recycling and replanting for replacing harvested trees. Business executives gave a classroom media presentation and facilitated the planting project outdoors under the shade of a full-grown maple tree, using only 40 minutes of class time. The subject of gardening poses a tremendous opportunity for teaching resourcefulness.
Year-Round Activity Knowing how a vegetable garden requires space in a well-protected sunny location with healthy soil, a school can identify this space in the late summer. During the fall, students can collect seeds from farm fresh vegetables like beans, cucumbers or pumpkin, which they can dry and then store and catalog in envelopes. They can also stake out a safe area for a bulb garden and plant garlic, onion and chive bulbs. During the winter, students can do indoor activities, such as conducting composting experiments to make healthy soil, growing edible sprouts in plastic salad containers and planting herbs like sage, rosemary and thyme in milk cartons, while keeping science journals. They can also read books and articles about organic gardening methods and begin to plan their outdoor garden. In the spring, seeds collected during the fall can be planted directly into the garden soil or in large recycled containers. Potato plants can be started from pieces of potato that have started growing “eyes”. Throughout the summer, the garden will need to be tended, weeded, debugged, watered and harvested as
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experiencing the four seasons and a complete plant life cycle, students will be eager to experiment with new plant varieties and alternative methods. Real education reform and environmental sustainability is starting to sprout with school gardens across Rhode Island, Education catches on to this trend and promotes the integration of a garden into every school. Imagine the possibilities. Wendy Nadherny Fachon, MBA, is a health economist, writer and an afterschool educator for Child Opportunity Zone programs around Rhode Island. Read more about her work with children at WakeUpPeople.org, Netwalking.com and Netergetics.com.
School Garden Resources Many local and national organizations provide training, books, videos and project ideas for school gardens, which show how to integrate the hands-on process with academic goals. Here are some ideas of where to start: The Children’s Garden Network website provides organizational guidance and shares a list of ninety schools across Rhode Island that have implemented garden programs. Visit ChildrensGardenNetwork.org. University of Rhode Island’s Outreach Center offers program assistance, as well as free seeds in February and early
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Visit Uri.edu/cels/ceoc/documents/seedOrderForm.pdf. California-based Life Lab has been creating resources that connect “The Growing Classroom” with the new common core math and language arts standards and Next Generation Science Standards (NGSS) being rolled out in schools across the country. Curriculum and training information is available at LifeLab.org.
Holistic Wellness Center Massage Intuitive Healing Psychic Readings Channeled Messages
The School Garden Share-site also offers a broad range of online resources, including recommendations for organizing a garden leadership team. For info, visit Gardenabcs.com.
1070 Kingstown Road, Bldg. 9 Peacedale, RI 02879 firstname.lastname@example.org 401.255.7147
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SATURDAY, MARCH 1
Self Healing with Jin Shin Jyutsu
Receiving Your Breath
Svaroopa速 Yoga: Healing Yoga
SUNDAY, MARCH 9 THURSDAY, MARCH 6
Sunday Gong Bath & Discussion Group
Fresh Connections Networking Mardis Gras 2014 Festival Ayurveda Self Care with Lynn Goodwin
TUESDAY, MARCH 11 SUNDAY, MARCH 2
Svaroopa速 Yoga: Healing Yoga
Intro to the Archangels
Drawing Inspiration from Dreams
Morning Sickness Got You Down?
SATURDAY, MARCH 8 MONDAY, MARCH 3
Fundamentals of Ayurveda
Holistic Health & Trans* Experience Monthly Meeting of the Healthy Villi
TUESDAY, MARCH 4 How to Stay Healthy in the Winter
Tong Ren Guinea Pig Class
DreamWeaving: Living Our Dreams Group Manifesting with the Earth 21-Day Detox and Elimination Diet
WEDNESDAY, MARCH 5 When Wolves Called the Highlands
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WEDNESDAY, MARCH 12 Windows into Waldorf
All gardening is landscape painting.
Proof the Spirit Dimension Exists
Tong Ren Guinea Pig Class
Shamanic Journey Group
Group Sound Energy Healing
WEDNESDAY, MARCH 19
THURSDAY, MARCH 13 Free Orientation for Mindfulness Based Stress Reduction
Visiting the Owl Clan
FRIDAY, MARCH 14 Community Drum Circle
Second Friday Gong Bath
SUNDAY, MARCH 16
THURSDAY, MARCH 20
Divine Love with Coral Brown
Parent Visitor Day
Fresh Connections Networking The Angel Heart Book Launch
SATURDAY, MARCH 15 The Way of the Shaman:
MONDAY, MARCH 17
108 Sun Salutations for Best Buddies
Drumming Meditation Story Hour
Gay Menâ€™s Meditation Group
TUESDAY, MARCH 18 Usui Reiki Level Two
What to do for Allergies this Spring
FRIDAY, MARCH 21 Free Friday Chair Massage Arm Balances and Inversions
Third Tuesday Gong Bath
Third Friday Gong Bath
Sacred Sound Bath
Fourth Saturday Gong Bath
TUESDAY, MARCH 25 Morning Sickness Got You Down?
SATURDAY, MARCH 22 2nd Degree Usui Reiki
SUNDAY, MARCH 23 IET速: Advanced Training
WEDNESDAY, MARCH 26 Chakras Alive
Loose Weight Eating Real Food
Integrated Energy Therapy速 (IET) Special Gong Bath
THURSDAY, MARCH 27 The Zodiac in the Quilted Attic
Pendulum Basics Workshop
markyourcalendar Southern New England Holistic Living & Wellness Expo
Touch, Caring and Cancer: Part 1
FRIDAY, MARCH 28 Angel Whispers Practitioner Class
STRONG Emotion InMotion Workshop Empower Your Life
SATURDAY, MARCH 29
Astrology 101 Touch, Caring and Cancer, Part 2
Sound Healing with Brandon Burns
Vedic Bodymask & Hot Towel Therapy at SAMA
Self Actualization Workshop
Relax & Restore: Slow Yoga & Qigong
The Law of Attraction 101
Rhode Island Edition
MONDAY, MARCH 24 Lose Weight Eating Real Food
Healthy Living: Welcome to All That Matters
Talking to the Other Side Messages From the Masters with Pamela
SUNDAY, MARCH 30
MONDAY, APRIL 7 Healing Current Mediation
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Eyelash Extension Training Class
BEAUTIFUL PROGRESSIVE WELLNESS CENTER.
TUESDAY, APRIL 8 Healthy Villi Monthly Meeting LARGE BEAUTIFUL OFFICE SPACE IN CRANSTON. Healthy Ways of Wise Women
SATURDAY, APRIL 12
LARGE SOUND PROOFED TREATMENT ROOMS
Introduction to Marma Therapy Class Regaining Perspective: Yoga Workshop
OFFICE SPACE Living From Our Ideal
MONDAY, MARCH 31 Tong Ren Guinea Pig Class OFFICE SPACE EAST GREENWICH 25th Anniversary Open House OFFICE SPACE- East Side.
SATURDAY, APRIL 5
markyourcalendar 2nd Annual Rhode Island Yoga Festival
Touch, Caring and Cancer
PROFESSIONAL RENTAL SPACE AVAILABLE. SPACE AVAILABLE
SATURDAY, MAY 3
The Women’s Well Community Wholistic Center
Special Gong Bath
Healing with the Five Great Elements
SUNDAY, APRIL 6
Introduction to Yoga Therapy
SATURDAY, MAY 17
HELP WANTED Wise Earth Ayurveda:
Removing Obstacles to Our Ideal
OPPORTUNITIES Natural Awakenings
Tuesday Ananda Morning Yoga
Sadhana Yoga Basics
Kripalu Yoga Class
Childrenâ€™s Jiu Jitsu Classes Celebration of Life Services Hatha Express
Heart of Recovery Gentle Yoga
The Art & Science of Meditation Yoga Dance
Evening of Healing Bellydance Open Meditation
Cosmic Connections JourneyDance for Women Sunday Satsang at Ananda Hopkinton Providence Laughter Club Adult Jiu Jitsu Zumba with Rupaâ€™s Bollywood Fusion
Wednesday Deeksha Oneness Blessing Sundays at Ananda Providence
Rhode Island Edition
Kripalu Yoga Class
Ananda Yoga & Meditation
You are one of a kind and unique. Never forget that.
Friday Kirtan Bliss & Yoga
Free Community Yoga Class
â€”Richard Simmons Meditation is More Than You Think
Group Energy Healing Piloxing
Beginnerâ€™s Yoga Series II
Intuitive Flow for Women
Meditation and Messages Kripalu Yoga
Womenâ€™s Jiu Jitsu
Group Manifesting for You Adult Jiu Jitsu
Holistic Cancer Circle
Abraham-Hicks Sharing Circle Love Your Body Yoga
Sunday Celebration Service 9:15â€”10:30 am
Community Fellowship immediately following. Youth Program ages 5 & up 9:15â€”10:30 am. Childcare provided for children under 5.
Half Spin Half Mat
Searching for the purpose of your life? Beginner Amrit Yoga
If questions keep coming up for you, the answer may be closer than you think. If the messages of Eckhart Tolle, Louise Hay and Dr. Michael Beckwith resonate with you, youâ€™ll feel right at home with us.
Located at 292 West Shore Road, Warwick, RI 02889 tJOGP!DPODPSEJBDTMPSHtIUUQDPODPSEJBDTMPSH A Member Community of Centers for Spiritual Living
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ACUPUNCTURE THE ALIVE ACADEMY
Dr. Jason Bergman, DaC 541 Pawtucket Ave, Suite A101 Pawtucket RI 401-305-3959 TheAliveAcademy.com We specialize in Cosmetic Acupuncture, including the Acupuncture Facelift and Acupuncture Tummy Lift in addition to Medical Acupuncture. We are patient-centered and results driven, determining which points and treatments you need through a detailed consultation and intake on your initial treatment. Rejuvenate your life, mind and body from the inside out. See ad on back cover.
FIVE HARMONY HEALTH
Jo-Ann Sarro, D.Ac., Dipl.Ac., M.Ac. 655 Main Street, Suite 214, East Greenwich, RI 443-831-2347 firstname.lastname@example.org fiveharmonyhealth.com As a Five Element Acupuncturist I work with each patient to identify and treat individual concerns in Body, Mind and Spirit. Energy balancing equals better overall health. Here we honor your personal journey and provide treatments that support the natural workings of your body to improve functioning that can be seen in the relief of symptoms, and a better, healthier you.
ANGEL INTUITIVE MEDIUM HEAVENLY HUGS HOLISTIC HEALING CENTER
Gladys Ellen, RMT 917 Warwick Avenue, 2nd Floor Warwick, RI 401-935-8451 gladys@Heavenly-Hugs.com Heavenly-Hugs.com
Traditionally heralded as Godâ€™s messengers, Angels have come to represent protection and spiritual guidance. These non-denominational intuitive readings are both empowering and uplifting. During an hour session, one may receive divine guidance about their life from the Archangels or the Dearly Departed to bring forth inner peace and spiritual growth. Sessions are digitally recorded and includes CD.
ASTROLOGY DEBI FOX, ASTROLOGER 58A High St Westerly, RI 401-315-2450 starcrones.com
In-depth insight on Navigating Key Life Passages, Relationships, Lunar Phases/Returns, Womenâ€™s Issues, Asteroids/Midpoints. Consultations available by Phone, Mail or in Person.
Rhode Island Edition
AYURVEDIC CONSULTANT AERMID AYURVEDA
Jessica Albernaz, MS, CAC Serving RI and MA 860-558-3988 aermid-ayurveda.com Ayurveda is an ancient system of holistic medicine from India. It is completely natural, relying on diet, lifestyle, yoga and herbs to treat mental/physical imbalances. Achieving balance in body and mind strengthens immunity and activates the bodyâ€™s natural healing power. As determine your own personal balance and provide natural treatments to help you achieve it.
COMMUNITY AYURVEDIC HERBALIST
Jessica Ferrol, Clinical Ayurvedic Specialist, PKS, E-RYT Community Ayurvedic Wellness & Education Center 39 Broad Street, Pawcatuck, CT Women and Infants Integrative Wellness Center 33 Valley Rd, Middletown, RI 401-323-4638 CommunityAyurvedicHerbalist.com Our intention is to bring the natural healing wisdom of Ayurveda to you, your loved ones and our communities. Through one-onone consultation, herbal supplements & workshops, our services are for anyone wanting to feel healthier, stronger and more content with life. Ayurvedic and Herbal Consultation services offered.
S.A.M.A. SEASIDE ACADEMY FOR MASSAGE & AYURVEDA Karyn Chabot, D.Ay., MS, LMT 128 Long Wharf, Newport, RI 401-847-0831 Karen@SamaSeasideWellness.com SamaSeasideWellness.com Ayurveda recognizes 4 stages of imbalance before a Western doctor can give a diagnosis. Using pulse analysis, Vedic astrology, and tongue analysis, I can gain insights about your constitution and current health conditions. This is a transformative, unique educational experience for people who are ready to create the life they were born to live. See ads on pages 5 & 43.
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Lori DeLang, I-ACT Certified Colon Hydrotherapist 450 Chauncy St, at Rtes. 95, 495 & 106 Mansfield, MA 508-261-1611 loridelang@comcaStnet InnerHealthofMansfield.com
Cleanse your colon with privacy and dignity, using the premier Angel of Water system. The large intestine (colon) is cleansed by a disposable nozzle. The water initiates natural movement of the colon to eliminate waste. You remember: The Rd to Good Health is Paved with Good Intestines! See ad on page 23.
DEPTH HYPNOSIS FIRESEED CENTER FOR TRANSFORMATION
Katharine A. Rossi 194 Waterman Street Providence, RI tGJSFTFFEDFOUFSDPN
Holistic counseling using hypnosis to access root causes of imbalance and shamanic techniques to connect you to your own power. Depth hypnosis works with your inner wisdom to heal and create
ENERGY THERAPY TRAINING HEAVENLY HUGS HOLISTIC HEALING CENTER Gladys Ellen, RMT 917 Warwick Avenue, 2nd Floor, Warwick, RI 401-935-8451 gladys@Heavenly-Hugs.com Heavenly-Hugs.com/Classes Programs are designed to teach students hands-on energy healing modalities, professional business practices, and assist those seeking personal development and spiritual awareness. Training includes Integrated Energy TherapyÂŽ HealingÂŽ and Spiritual Guidance Workshops. Programs are suited for Individuals, Therapists, Health Professionals, and Personal Development Coaches looking to enhance their own healing practice.
ESTHETICIAN FRESH FACE SKINCARE CENTER @ AVALON
Debby Votta 1221 Reservoir Ave, Cranston, RI t'SFTI'BDF4LJO$BSFOFU My philosophy has always been that everyone should love and be proud of how their skin looks and feels. At the young age of 51, my skin has ward to sharing my love and knowledge of the skin care profession to make that happen for YOU! See ad on page 43.
FITNESS OPTIMUM HEALTH COACHING
10 Nate Whipple Highway Cumberland, RI 401-316-5504 OptimumHealthCoaching.com Optimum Health Coaching specializes in comprehensive customizable fat loss programs that are designed to the clientâ€™s personality, goals, commitment level and budget. You see no one diet works for everyone, which is why Mike has several lifeto anyone. See ad on page 27.
HAIR SALON FLIPP HAIR SALON AND REFLEXOLOGY CENTER 38 Transit StÂ Providence 401-274-1981
HEALTH COACHING AND NUTRITIONAL COUNSELING
Joy Quinn Blum, M.A., M.Div., H.C. 401-258-3952 BetterHealthWithJoy.com Are you hungry for better health? Joy helps people who want a better way to eat and live by creating an individual program that focuses on the best nutrients to feed the body, mind and soul with unique and satisfying choices. Issues addressed: depression/anxiety, digestive disorders, blood sugar issues, anti-aging concerns, acid/alkaline imbalances, and nutrition in cancer treatment/prevention. Free 1-hour health history consultation! See ad on page 10.
HEALTH FOOD STORE THE GOOD SEED
138 Central Ave Seekonk, MA 508-399-7333 GoodSeedMarket.com Celebrating 25 years, offering GlutenFree Foods, Herbs, Homeopathy & Vitamins, Natural Body Care and more. Our staff is caring, experienced and available to
need for a happy, healthy life, and a good meal! See ad on page 26.
Welcome to Rive Gauche, formerly Shear Flair. For many years, we have offered a classy and soothing atmosphere while providing the highest quality services at affordable prices. Services include hair, manicures, pedicures, facials and massages. All ages welcome, refreshments and snacks available. See ad on page 13.
HEALTH AND WELLNESS CENTER THE ALIVE ACADEMY
541 Pawtucket Ave, Suite A101 Pawtucket, RI 401-305-3959 TheAliveAcademy.com The ALIVE Academy is New Englandâ€™s Only Human Potential Center located in Providence, Rhode Island. Specializing in: Biofeedback, Weight Loss, Thyroid, Hormones, Anti-Aging, Nutrition, Chiropractic, Acupuncture, Acupuncture Facelifts, Cellular Healing & all other Wellness needs! Call today to book your appointment 401-305-3959 or visit TheALIVEAcademy.com. See ad on back cover.
MY HOLISTIC VILLAGE
BETTER HEALTH WITH JOY
Positive space aiming to interconnect art, wellness and all things beautiful to the eye and to the soul. Offering hair, makeup,refexology,acupuncture,ma ssage and herbalism. See ad on page 21.
273 Social St Woonsocket, RI 401-765-2480
NATUREâ€™S GOODNESS 510 East Main Rd Middletown, RI 401-847-7480 NaturesGoodnessRI.com
quality Natural & Organic Whole Foods, Nutritional Products, Body Care, Athletic Supplements, Natural Pet Care and Healthful Information in a fun, comfortable and inspirational environment. We are open daily. Please visit our website for a wealth of information.
HOLISTIC COUNSELING AND HYPNOSIS
Resources for holistic daily living! Search the Chamber of Commerce Directory for holistic practitioners and merchants. Browse the Library articles and audios. Bookmark the Calendar for â€œmust seeâ€? holistic events and more! Join today. Itâ€™s free. Own a business? Join the National Holistic Chamber of Commerceâ„˘ at MyHolisticVillage.com.
HOLISTIC WELLNESS CENTER POSITIVE NEW BEGINNINGS 877 Broadway East Providence, RI 401-432-7195 PositiveNewBeginnings.com
Reiki, Meditation, Spiritual Counseling, Law of Attraction Coaching, Angel Therapy, Crystal Healing, Yoga, Massage, Acupuncture, Theta Healing, Psychic ogy, Workshops, Magick Classes, Weddings, Moon Ceremonies, Psychic Parties, gifts, stones, herbs, Room Rentals. Sunday ~ First Spiritualist Church of RI -Come feel the positive vibe! See ad on page 25.
MAKEUP AND BEAUTY DIANE'S PERMANENT MAKEUP & EYELASH EXTENSIONS
99 W. Natick Rd., Warwick, RI 401-855-4333
Permanent makeup artist, Diane Slinko specializes in permanent eyebrows, eyeliner and lips. She works with each client to personalize the colors and shapes to enhance their face. Permanent makeup can take has a natural appearance! We also specialize in natural healthy eyelash extensions to complete the look! The end result... a more beautiful YOU! See ad on page 42.
SHEILA M. FRODERMANN, MS, ND, DHANP, CCH
Margarida Renzi, MA, LCDP, RYT 58 Main St., 2nd floor East Greenwich, RI 401-480-5938 email@example.com
Providence Wholistic Healthcare 144 Waterman St, Providence, RI t1SPWJEFODF8IPMJTUJDDPN Holistic family health care providing diet, nutrition and lifestyle coaching, herbal & homeopathic medicines toward optimizing health and wellness naturally for all. Naturopathic doctor -
Feeling Stuck? I can help. Most of our behavior We are born with a couple of fears such as fear of being dropped, but everything else is learned nonsense and it can be unlearned. Hypnotherapy is helpful in overcoming negative patterns in your life, e.g. weight loss, smoking, addiction, anxiety, phobias, and fears. See ad on page 31.
Bowen practitioner. See ad on page 7.
Follow your own star!
KERI LAYTON, N.D.
182 Gano St, Providence, RI Also at All That Matters, Wakefield, RI 401-536-4327 KLaytonND.com Naturopathic medicine at its beSt Diet and nutrient therapy, herbal medicine, NAET, homeopathy. Safe and effective treatments for men, women and children of all ages.
NATURE CURES NATUROPATHIC CLINIC
Dr. Cathy Picard, N.D. 250 Eddie Dowling Hwy, North Smithfield, RI t%S$BUIZ1JDBSEDPN Whole-person health care for the entire family using safe and effective natural medicines. Meeting your health care needs with homeopathy, herbal medicine, nutrition and biotherapeutic drainage. Focus includes pediatrics and childhood developmental issues including autism and ADHD.
NUTRITION THE ALIVE ACADEMY
Anna Scurry, CNC 541 Pawtucket Ave, Suite A101 Pawtucket, RI 401-305-3959 TheAliveAcademy.com Anna believes in targeted solutions and nutrition position. Specializes in helping people with: antiaging, thyroid and autoimmune conditions, hormonal imbalances, chemical sensitivity, weight loss resistance, digestive disorders, cellular healing and epigenetics. She overcame her own health conditions naturally in 2009 and has worked many others to help them reclaim their life and heal themselves naturally. See ad on back cover.
SHAMANIC PRACTITIONER ENERGY-N-ELEMENTS Paul A. DiSegna 401-736-6500 Energy-N-Elements.com
SOUND HEALING GONGS OF JOY & DRUMSONG
Joy Quinn Blum & A. Michelle 401-258-3952 GongsOfJoy.com Sound therapy is an excellent holistic approach to relieve stress/pain, depression, fatigue, anger/hostility, fears/phobias and more. The vibrational overtones promote an overall state of peace, harmony and deep relaxation. Drumsinger A. Michelle channels Sacred Sound in harmony with a variety of indigenous instruments. Gongmaster Joy, sacred sound healing artist offers gong baths, private gong healing sessions, gong workshops, and other rituals. See ad on page 10.
STRUCTURAL BODYWORK SIMONE LUKAS-JOGL, PHD
Certified Advanced RolferÂŽ 10 Elmgrove Ave, Providence, RI 401-725-4783 rolfing-providence.com A Rolfer since 1998, Simone LukasJogl helps people with chronic and recurring aches and pains (back, knee, shoulder,...), overall tightness and motion restrictions and general feelings of discomfort in the body. Her work improves alignment and athletic performance, helps prevent injuries and aids in emotional healing. Safe and effective for people of all ages, tailored to each clientâ€™s individual needs. Free consultations.
THERAPEUTIC MASSAGE A TOUCH OF HEALTH MASSAGE
Judy Antonelli, LMT, NCBTMB Licenses: RI #MT00308 & MA #9906 Oncology Massage Practitioner at The Miriam Hospital and for The Michael H. Flanagan Foundation 74 Riverside Dr, Riverside, RI 02915 t+VEZ!"5PVDI0G)FBMUI3*DPN ATouchOfHealthRI.com
Are you feeling stuck, stressed or disconnected? I will assist you in releasing energy blocks and guide you to experience the comfort and peace that comes with power and soul retrieval. â€œMy intension is to improve my clientâ€™s health and well being.â€? Call for your appointment today. See ad on page 25.
Offering Oncology, Swedish, therapeutic touch/massage, neuromuscular, infant/child, pregnancy/postpartum, breathwork, visualization, body-mind-spirit work. Specializing in symptom relief for cancer patients, survivors, anyone with a life threatening illness, and care-partners/givers. Teaches â€œTouch, Caring and Cancerâ€? workshops
minimizing cancer effects by the use of massage for family and friends. See ad on page 27.
US SOLARWORKS, LLC
Pete Fine, President 7 North Main Street, Attleboro, MA 02703 508-226-8005 QFUF!VTTPMBSXPSLTDPNtVTTPMBSXPSLTDPN
CENTER FOR THERAPEUTIC MASSAGE
A solar array will lower your energy bill and reduce your carbon footprint. Solar panels are rated for 25+ years and pay for themselves. We install the highestquality equipment, and want to help you with your solar design and installation.
professional Massage Therapists offering many healing modalities for physical wellness and well being. Each Therapist has their own personal hands on experience and continuing education in the healing arts. Kay Krieger, Diane Myers and Beverly Peirson welcome you.
Rhode Island Edition
2431 East Main Rd, Portsmouth, RI 401-683-9050
ITâ€™S YOUR BODYâ€™S SYMPHONY
2051 Plainfield Pike Johnston, RI 401-464-6100 ItsYourBodysSymphony.comÂ
From the moment you step in... You feel the difference Offering various therapeutic massage modalities, Reiki, Cupping, Facials. Your table is waiting for you! We are who you have been searching for all this time. See ad on page 42.
JANE MCGINN, BA, LMT
459 Sandy Ln, Warwick, RI 401-450-4172 WestShoreWellness.com Janeâ€™s massage style incorporates relaxing Swedish strokes and deeper pressure as needed. Her techniques loosen tight muscles and bring about a sense of well being mentally, emotionally, physically. Her work has helped those new to massage as well as those familiar with massage, including therapists and practitioners. New clients are encouraged to experience Janeâ€™s warm, friendly approach and excellent results.
CATHRYN MOSKOW, LCMT
120 Wayland Ave, Ste 4B Providence, RI 02906 401-808-0837 catmoskow.massagetherapy.com Over 10,000+ hours of restorative muscular therapy. â€œBest of Boston.â€? Feel better, live happier â€“ Enjoy pain relief, rehab/chronic issues, easier range of motion, age related issues, injury work + â€œaaaahhhâ€?. Accurate, gentle Deep Tissue blended w/Swedish, Biodynamics + Reiki. â€œSheâ€™s RI Lic #MT01664.
WELLNESS CENTER ITâ€™S MY HEALTH
Marie Bouvier-Newman 1099 Mendon Road, Cumberland, RI 401-305-3585 Its-My-Health.com We provide much more than products, services and education. We provide the tools you need to optimize your health in a comfortable environment. We care. See ad on page 27.
SISTERS OF SOLACE
700 American Legion Highway (Rte.177) Westport, MA 508-636-4668 SistersOfSolace.net â€œThe tree of Life for Everyone...Discover Your Tree.â€? Yoga,Tai Chi, Spiritual Cirlce,Spiritual book club and Spirit Art Classes. Reiki, Massages, Facials, Waxing and Ear Candling. Thereâ€™s angel card reading and Tarot and Past life readings. See ad page 8.
THE WOMENâ€™S WELL
934 East Main Rd, Portsmouth, RI Info@TheWomenâ€™sWell.org t5IF8PNFOT8FMMPSH Massage & Bodywork, Intuitive Movement, Yoga, Fitness, and Nutrition with Kerri Maroney, BS, LMT, 269-8788. Holistic Tarot, Astrology, Shamanic Counseling, and Reiki with Cris McCullough, MA, 662-6642.Treatment rooms & loft space available for classes, workshops, train-
Coming Next Month
YOGA AND HOLISTIC HEALTH CENTER ALL THAT MATTERS
.BJO4Ut8BLFGJFME 3* 401-782-2126 Info@allthatmatters.com AllThatMatters.com Choose from 45 yoga classes each week. Enjoy a variety of therapeutic health services. Experience workshops on yoga, meditation, self-care, selfdiscovery and the healing arts. See ad on page 17.
â€˜Tis the Season!
WELLNESS COACHING YOUR HEALTH POTENTIAL
2243 Highland Ave, Fall River, MA 02720 508-689-4633 SSheryl@YourHealthPotential.com YourHealthPotential.com Focus is on better eating habits and food. You will gain energy and experience overall happiness in your life while achieving your ideal weight and health goals. See ad on page 29.
YOGA TIME FOR YOU YOGA
Maria Sichel, RYT, CSYT 2155 Diamond Hill Rd Cumberland, RIÂ 02864 401-305-5319 Maria@TimeForYouYoga.com TimeForYouYoga.com I offer private SvaroopaÂŽ yoga therapy sessions tailored to meet your needs. I am specially trained in treating pain - including back pain and neck and shoulder issues. Yoga Therapy is more powerful than weekly yoga classes and moves you more quickly toward health and well being. My students experience pain relief, greater mobility, improved sleep, easier breathing, deep relaxation, increased
SANTOSHA YOGA &Â HOLISTIC HEALTH CENTER 14 Bartlett Ave, Cranston RI 401-780-9809 YogaAtSantosha.com Helping you integrate body, mind, heart and Spirit is our intention at Santosha Yoga & Holistic Health Center. Accessible to all body types and personalities we offer Yoga Classes, Workshops and Holistic Health Services that will support you in Uplifting your soul and healing your body and mind. Call us for a Complementary Wellness Consultation & Yoga class. See ad on page 16.
YOGA AND MEDITATION ANANDA MEDITATION AND YOGA CENTER
593 Charles St, Providence, RI 40 Collins Rd, Hopkinton, RI 401-308-8745 AnandaRhodeIsland.org Find joy, love, and peace with Ananda through ancient and effective techniques of meditation, spiritually oriented Hatha Yoga, kirtan, Kriya Yoga and more. Deepen your own spiritual journey in the company of friends who support your inner growth. Ananda is based on the teachings of Paramhansa Yogananda, and was founded by Yoganandaâ€™s direct disciple, Swami Kriyananda.
Karen Moore Holliday, M.A. Westport MA 774-644-9977 firstname.lastname@example.orgÂ
learning, learning, learning. Thatâ€™s the fun. Youâ€™re always learning. ~Helen Mirren
Green Living Starts at Home Local natural-health and sustainability advocates show us how.
Living from the inside out... Contact Karen. Yoga & Meditation Teacher & Therapist. Spiritual Companion DreamWeaver. I oftion, Deep Understanding and Growth. See ad on page 45.
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The Hollywood Secret to Beautiful Skin Offered in Rhode Island
The Acupuncture Facelift is a favorite of Celebrities, like Gwyneth Paltrow, Madonna and Sandra Bullock, who get them regularly for
Radiant, Glowing, Youthful Skin! How would you like to look years younger without painful surgery? And through an all-natural approach that also boosts overall health!
Cosmetic Surgeon Dr. Calvin Lee has put down the knife and replaced it with needles, getting, as he calls it, “a Botox effect from Acupuncture”.
t Lifts Sagging Skin t Reduces & Eliminates Age Spots t Lifts Cheeks & Eyebrows t Stimulates Collagen t Improves the Tone of the Jaw Line t Reduces Puffy Eyes t Reduces Crows Feet t Weight Loss t Hormones and Thyroid t Detoxification t Anxiety/Depression
AFTER 10 Treatments
“With Facial Rejuvenation Acupuncture, we can actually lift the skin straight up. What we’re doing is eventually forming a little scar formation and that scar will actually keep the lift. Smaller needles tackle fine lines around the eyes and mouth. Those lines are so fine even filler can’t fill them.” — Dr. Calvin Lee
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