Similarities and differences between sports massage and deep tissue massage

Similarities and differences between sports massage and deep tissue massage Massage therapies are quite useful for our muscles as well as skin and there are a number of massages available. Two very common massages in Warwick are sports massage and deep tissue massage. There are several similarities between the two, but knowing the differences between these two massages will help you to decide which one should you opt for.

Both can prevent injury risk Usually sportsmen go for sports massage in Warwick when they want to get treatment for common injuries and other muscular issues related to sports like shin splints or hamstring strains etc. The Sports massage therapists can locate the exact area of the problem and provide necessary treatment. On the other hand, in deep tissue massage, the therapist may not target any specific area or injury. However, this type of massage can also be given for treating certain injuries. You can find more information here.

Strokes and movements Both deep tissue massage and sports massage uses same type of strokes like circular movements, kneading, vibration and tapping etc. However, sports massage therapists are more focussed on the particular sports related areas.

Objectives of deep tissue and sport massage Usually sports massages are required for improving the performance of any particular kind of sports. It also helps in boosting or handling particular muscles so that it can heal the injuries.

People who seek deep tissue massage usually look forward to reduce toxins in the body, boosting blood circulation, relieving stress, reducing pain etc.

Clients Clients of sports massage are only serious athletes of any particular sports whereas clients for deep tissue massage can be varied ranging from students to businessmen.