A Few Tips to Consider While Testing High Blood Pressure!!

A Few Tips to Consider While Testing High Blood Pressure!!

Hypertension (high blood pressure) is often an underlying condition related to several health issues such as strokes and heart diseases. Globally, an estimated 972 million people (26% of the world population) have hypertension, and the prevalence is expected to rise to 29% by 2025.

Hypertension can affect anyone. Stress, lifestyle choices, genetic predisposition, old age, pregnancy, diabetes, and atherosclerosis are among few things that can elevate blood pressure.

If you’ve a high blood pressure, there will be extra strain on your blood vessels, heart, and other organs, such as the eyes, kidneys, and brain. If left untreated, hypertension can increase the risk of severe and potentially life-threatening conditions, such as:       

Heart diseases Strokes Heart attacks and heart failure Vascular dementia Kidney disease Aortic aneurysms Peripheral arterial disease

Fortunately, reducing your blood pressure, even a small amount, can help lower your risk of these conditions.

Hypertension doesn’t usually have noticeable symptoms; thus, the only way to determine it is to have it checked regularly.

How to Test for Hypertension?

In order to confirm if your blood pressure is high is to have a blood pressure test. You can have it done at your GP or healthcare facility. Today, you can even have your blood pressure tested at home with a blood pressure monitor. For a hassle-free experience, you can buy a hypertension kit online.

How does it Work?

Blood Pressure is recorded with two numbers: 1. Systolic Pressure: It is the force the heart pumps blood around the body. This is the higher number.

2. Diastolic Pressure It is the resistance to the blood flow in the blood vessels when your heart is in relaxed condition. This is the lower number and is usually considered more critical.

Both the numbers are measured in millimeters of mercury (mmHg).

Key Thing to Note:   

Standard blood pressure is said to be between 90/60 mmHg and 120/80 mmHg 140/90 mmHg or higher indicated high blood pressure, and 90/60 mmHg or lower indicates low blood pressure

What is the Risk Zone?

A slightly increased BP (above 120/80 to 140/90 mmHg) is an indication that your blood pressure is not under control. It is also a warning sign that you need to take precautionary measures to get the blood pressure lowered or under control.

There is more risk if you are:   

Over the age of 65 Overweight or obese Have a family member with the same condition

Things that can increase your risk of high blood pressure include:       

Eating too many salty foods Not eating enough vegetables and fruits Not doing workout Drinking too much alcohol Drinking coffee or other caffeine-based drinks in excess Smoking Not getting a sufficient amount of nap or getting disturbed sleep

The Bottom Line

By making healthy lifestyle changes, you can reduce your chances of developing hypertension or lowering your pressure if it is already high.

If you want to test blood pressure at home, buy a hypertension kit online today.

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