#eBOok by : Determined, Dedicated, Disciplined To Be Fit : The Ageless Journey of Ernestine Shepherd
Ernestine Shepherd is in better shape than most people, decades her junior. She isup at 3 a.m. every morning, she spends her days running, lifting weights and workingout. She also works as a certified personal trainer at her gym. Feeling better thanshe did at 40, &quotBodbuilding Champion&quotErnestine Shepherd shows us that being outof shape as we age truly is merely an option, NOT a mandate She is a role modelnot just for senior women everywhere, but for every one of us. She is having the timeof her life and constantly shows that &quotageis nothing but a number.&quotWhen many folksonly see themselves as