What is Apple Cider Vinegar Good For? Apple cider vinegar is a common alternative to traditional vinegar that has been used for centuries. It's derived from apples, and in many cases is combined with mother, so you may hear it referred to as apple cider vinegar with mother. The most popular use of apple cider vinegar is as a salad dressing or marinade for meats, but it can be very helpful for a variety of other things too.
Why Apple Cider Vinegar? Apple cider vinegar is a liquid that can be used as a condiment. It contains acetic acid, polyphenols, and other components that are beneficial to human health. Some people use it for weight loss because of its high concentration of polyphenols. It is thought to increase the function of brown fat cells and improve metabolism.
How Apple Cider Vinegar Works Apple cider vinegar has long been known to be helpful with a variety of ailments -- weight loss, allergies, indigestion and more. The most commonly accepted explanation for this is the presence of acetic acid in its recipe. It's believed that acetic acid increases our metabolism and helps us burn fat more efficiently. It also cleanses the system naturally by helping to break down and eliminate harmful bacteria. However, there are other theories that suggest acetic acid may be responsible for other health benefits as well. Types of Apple Cider Vinegar There are three types of apple cider vinegar with mother that you may find on the market: raw, unfiltered, and with the mother. The first two are commonly found at grocery stores in glass jars. These types of apple cider have yet to be fermented. The third type is fermented apple cider vinegar. This type