Cut Down On Technology And Explore The Best Non-Smart Phones It may begin with a simple ping that distracted you at a family dinner or it may be the picture of a friend chilling at a beach that you can’t quite get out of your mind, while you stuck at your boring desk job. Technology affects you in more ways than you might think it does. It has some serious psychological and sociological effects and has been seen to bring in behavioral changes in people who use it a little too much. Are Your Smart Phones Stealing Away Your Time? Now the one device that keeps you hooked to technology throughout the day is definitely your Smartphone. Smartphones were supposedly made to save time. While they offer a range of clever features both to assist and entertain you, we cannot deny that they actually steal quite a lot of your work and sleep hours. In fact poor sleep is one of the first symptoms that may be noticed in people who are addicted to their smart phones. We tend to look at them first thing in the morning and last thing at night and sleep with them close to our beds. They take our time as they demand it. They can help our work and they can also compromise it.
Smartphones May Affect Your Real Relationships People who are constantly looking at their phones also often exhibit poor connection with the real world and people who surround them. In recent times cell phones have been cited
as the reason behind many a failed relationships. So are you controlling your phone or is your phone really controlling you? Curb your Addiction Do you reach for your phone to check in a lot, even during dinner, the cinema or on dates? Do you sneak a look at your phone in meetings? Does a phone notification instantly get your attention and distract you from what you are doing? Have family and friends commented on how frequently you are checking your phone? If you put your phone down and misplace it do your stress levels skyrocket? When was the last time you turned your phone off? (Running out of battery does not count). If you have been through any of these symptoms, you might be suffering from digital addiction. Digital addiction is a reality of today’s world. Digital addiction can be as harmful as alcohol or drug addiction as it can impact your ability to be fully in control of your life. While it may be difficult to completely cut down on the usage of phones, as they have become an important part of your work as well, we can take active steps to minimize their interruption into our lives. What you could do is switch to a simple mobile phone. The basic phone takes care of all the necessary functions of a phone while cutting down on the entertainment angle.
Non Smart Phones But if you think switching to a non smart phone requires you to go back to the 90s that’s not the case. A number of leading brands are constantly working on the development of best basic phones that strikes the right balance between the virtual and the non-virtual world. In fact statistics even show that with the growing concern over digital addiction, there has been a surge of basic phones coming to the market. Demand is growing as people start to take their lives back. The market is experiencing a decline in the sale of smart phones. Some of the leading brands are experiencing lower annual sales. One of the best non smart phones available on the market is by Punkt. They not only sell their products but also design interesting challenges that have helped a number of selfconfessed tech addicts become aware and then come out of their addiction. People who have used their products and taken their challenges report many benefits from doing a digital detox challenge, things like better concentration and an improved attention span.
So maybe it’s time for you to put away or limit the use of your smart phones and make a switch towards a better life in this beautiful real world.