2025 5K Your Way Event Guide

Page 1


5K Your Way Event Guide 2025

Acknowledgement of Country

In the spirit of reconciliation, Mater acknowledges the Traditional Custodians of Country throughout Australia and their connection to land, sea and community. We pay our respects to their Elders— past, present and emerging.

The Heart to Heal, the Strength to Grow

Our spirit is strong, it thrives as we embrace those who we must always care for.

Our journey has been long and we will continue to flourish as we open our hearts to those who walk with us. Always.

The artwork concept and narrative was developed by David Williams. David is a proud Wakka Wakka artist at Gilimbaa.

Welcome!

On behalf of Mater Foundation, I am thrilled to welcome you to the 2025 International Women’s Day Fun Run presented by Queensland X-Ray.

You have now joined an amazing community of over 20,000 Fun Run participants who are all united by one important cause—to help women with breast cancer by raising valuable funds for breast cancer research and support. We are honoured to have you as part of this remarkable community that we call the Mater Chicks in Pink.

Whether you plan to run, jog, or walk, or are supporting those that do—thank you for your valued contribution. By fundraising you are helping women with breast cancer in many ways, including:

• Providing support services that offer practical assistance, making life a little easier following their diagnosis

• Funding specialised equipment to better diagnose and treat patients

• Supporting ground-breaking research focused on increasing the survival rates of women with aggressive breast cancer.

I would also like to thank our presenting partner Queensland X-Ray who has returned again this year. We are grateful to share in a common goal of advancing care for people with breast cancer, and we are excited to see what we can achieve together.

As you navigate through this event guide, filled with valuable information, remember that you are part of something extraordinary. Together, as a Sea of Pink, we can create lasting change and improve the lives of countless women and their families.

Thank you for joining us in this incredible journey. Let’s make the 2025 International Women’s Day Fun Run the most impactful and unforgettable event yet!

About the event

Sunday 2 to Sunday 9 March 2025

Run, jog or walk a 5km course near you!

In 2025 the Sea of Pink will again make waves across Australia!

Wherever you are, you can join the movement in support of women with breast cancer, Walk or Run 5k, Your Way in your local area.

Choose a date between Sunday 2 March and Sunday 9 March, and walk, jog or run 5km (or your preferred distance!), and raise funds in support of women with breast cancer!

Together, we’re aiming to raise more than $1.8M for personalised, practical support services, equipment to better diagnose patients and life-saving breast cancer research at Mater—to show women with breast cancer that we will stand beside them during their most difficult time.

Follow us on socials for the latest event information!

/womensdayfunrun

@womensdayfunrun

FAQs When can I take part?

This virtual challenge allows you to walk, jog or run 5km, or choose your own distance, in your neighbourhood any time between Sunday 2 March and Sunday 9 March.

I received my t-shirt but it doesn’t fit, what do I do?

Unfortunately, we are unable to swap t-shirts sizes. We apologise for this inconvenience.

Where can I do my 5km?

Visit your local council’s website for recommendations of suitable walking tracks, or browse for suggested routes in your neighbourhood on Strava. You could also use Google Maps to plan your route.

Click here for more suggestions.

Still have questions?

Please call 1800 440 155 or email womensdayfunrun@mater.org.au

Your impact

Mater Chicks in Pink was created so no woman would have to go through breast cancer alone.

By fundraising for Mater Chicks in Pink, you’re helping make a direct impact for the brave women battling breast cancer, by:

Funding state-of-the-art equipment to improve treatment options for patients across Queensland.

Helping women feel more like themselves by offering practical items like mastectomy bras and wigs.

Supporting valuable programs like Mum, Memories and Me and Return to Wellness.

You

fundraising is what really makes a difference for women with breast cancer.

Funding vital breast cancer research at Mater, improving diagnosis and treatment options for women now and into the future.

Scan the QR code for tips, tricks and resources to help kickstart your fundraising efforts!

Your impact

Thank you for being part of the wave of change

Thank you for taking part in the International Women’s Day Fun Run presented by Queensland X-Ray!

Fun Run holds such a special place in my heart. My family and I are looking forward to joining the Sea of Pink in Townsville.

Breast cancer touches all of us. Even though we may not go through it, there’s always someone that we know who is going through it. And as women, we support each other, and need to keep supporting each other.

By fundraising for Mater Chicks in Pink, you’re helping support vital research, including into genetic testing, which has helped all the women in my life have the best chance of fighting breast cancer, if it appears.

Supporting women with breast cancer

Last year, over 300 Queensland X-Ray team members joined the 26,000 'Sea of Pink' Fun Run participants to raise awareness and fundraising dollars for the Mater Chicks in Pink. In 2025, we aim to surpass this number and join thousands of participants uniting in one common cause to raise awareness and funds for women's cancers.

The Mater Chicks in Pink commitment to supporting and empowering women living with cancer aligns closely with Queensland X-Ray's vision to provide the highest quality women's imaging services and exceptional care for the community.

The International Women's Day Fun Run has long symbolised unity, strength, and compassion. Queensland X-Ray feels privileged to continue in our role as presenting partner of an inspiring event.

"The Fun Run is tremendously important for raising funds for research and awareness. Just as important is the practical support the Mater Foundation gives to women receiving treatment for breast cancer, including helping cover the cost of post-operative garments."

Queensland X-Ray

"Participating in the 2024 event was a goal that I set when I was diagnosed with breast cancer in 2022. It was a time to honour that promise, raise funds and awareness for the Mater Chicks in Pink and to celebrate one year clear of breast cancer. In 2025, I am honoured to represent Queensland X-Ray as an ambassador."

Kylie Pakuza

In Charge Medical Administrator

Queensland X-Ray

Staying safe during your Fun Run

Your safety is our key priority. It doesn’t matter if you’re walking 5km or 25km, it’s always best to be prepared.

Be prepared— stay sun smart!

Wear sunscreen and adequate sun protection, such as a hat and sunglasses. Seek shade and stay hydrated throughout your run, jog or walk by bringing a reusable water bottle.

Check local weather conditions

Make sure you check your local weather warnings, pack a rain jacket or any gear you might need to stay in tiptop condition.

Bring adequate water with you

Adjust your water according to your individual needs, distance, and the weather. For 5km, it’s a good idea to bring at least 1L just in case.

Be aware of your surroundings

We know you’ll want to check your phone and post some selfies, but please stay aware of your surroundings, stop and move off to the side of the path when doing so.

Our sponsors

International Women’s Day Fun Run in 2025 would not be possible without the generous support from our sponsors and supporters.

A special thanks to our presenting partner:

Our major sponsors:

Our corporate/event supporters:

Our media partners: Special thanks to

MAKE SPACE for what matters.

ENDLESS ENERGY GLYCERIN MAX in the

Feel like you can run forever. That’s running redefined in the Glycerin Max, combining both soft and responsive nitrogen-infused cushioning into one seamlessly tuned experience. Let’s Run There.

Let’s run there Enter now

a pair of the new Glycerin Max

Fuel your active lifestyle with Lite n’ Easy’s dietitian-designed, chef prepared meal plans. Our Jump Start GO meal plan includes convenient high-protein fruit smoothies for breakfast and your choice of over 100 delicious lunches and dinners designed to help you perform your best.

Enjoy more time to train n’ play with the convenience of Lite n’ Easy’s ready-to-eat, nutritious meals.

Simply order online using promo code MATER50 or, call us on 13 15 12 and mention this offer.

I feel much more energised and healthier. Now I’m at the gym and running four, five times a week.”

Thank you

for being part of the wave of change

Win the ultimate Fun Run staycay

every $50 you raise you’ll receive one entry into the draw to win this incredible prize*, which includes:

3 6 5 2 7

Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.