If you are ready to follow the GM diet meal plan, the rst thing you need to do is prepare yourself mentally. This plan o ers you the fastest method to lose weight and you will be able to reach your goal, but only if you manage to maintain a calm and controlled state of mind.
The diet lasts 1 week, during which you can only eat the foods that are speci ed for each of the 7 days. If you stick to the plan and follow it to the letter, you will be able to lose between 5 and 8 kg.
The rst day of the GM diet is the most important, because you are just taking a step into the world that will allow you to lose 8 kg in 7 days. According to the GM diet, during the rst day you can only eat fruits, but you have the freedom to eat all the fruits you want no matter what fruit it is, with the exception of bananas. Instead, it is recommended that you eat watermelon and melon. Likewise, you should also drink 8 to 12 glasses of water and stay away from any other type of food, including raw or boiled vegetables.
If the rst day gave you the opportunity to devour your favorite fruits, then the second day is the perfect opportunity to enjoy your favorite vegetables, since they are the only thing, you will be able to eat (of course, along with your 8 or 12 glasses of water).
You can eat your vegetables either raw or cooked, but it's important to make sure you don't use any type of oil when preparing them. If you wish, you can also eat them boiled. Now, although you can eat any vegetable you want, including potatoes, it is preferable that you only eat them in the morning so that you burn the carbohydrates throughout the day.
Among the vegetables recommended by the GM diet are: cooked beans, raw and cooked carrots, broccoli, cucumber, lettuce and boiled cabbage. It should be noted that, without a doubt, your digestive system will go through a drastic change, so you will have to go to the bathroom more times than usual.
During the third day you can eat both fruits and vegetables (with the exception of bananas among fruits, and potatoes among vegetables) If you want, you can eat just fruits in the morning, vegetables in the early afternoon, fruits as evening approaches, and both after dark.
In other words, you can choose if you prefer to consume them separately or combine them, but accompany them with your 8 or 12 glasses of water.
The fourth day of the diet that will allow you to lose 8 kg in 7 days consists of eating only bananas and milk. That's right, you should eat at least 8 or 10 bananas throughout the day, and not drink more than 3 glasses of milk.
If you are worried about feeling hungry, we assure you that the opposite will happen at the end of the day, you will feel quite satis ed.
Just make sure to spread out the bananas and milk so that you don't feel the least bit hungry as the day goes on; For example, a good way to start the fourth day is to eat a banana with a glass of milk in the morning, followed by a couple of bananas or bananas at noon.
If you love to feast, then the fth day of the GM diet is perfect for you, as it is the time when you can have a cup of rice for lunch and eat about 6 or 7 tomatoes throughout the day. Since your body is likely to produce a lot of uric acid, it is preferable that you increase the number of glasses of water to 12 or 15.
You can have another feast, because on the sixth day you are also allowed to have a cup of rice for lunch. As for the rest of the day, you should eat only vegetables and make sure you drink 8 12 glasses of water.
It is the last day of the GM diet and, to close the diet, you can eat a cup of rice and all the vegetables you want, accompanied by the fruit juice of your choice
Soup Soup and the GM diet go hand in hand. GMO soup will help you lose weight faster and reap the full bene ts of this weight loss program.
This wonderful soup can be eaten in large quantities and on any day of the General Motors diet.
Whenever you nd yourself hungry on any day of the GM Diet, this soup will be the key to keeping you motivated. You can prepare enough quantities each day, and you will be able to heat and eat it quickly.
green bell peppers
bunch celery
Rinse and clean all the vegetables. Peel the onions, tomatoes and carrot. Chop the onions, cabbage, carrot, tomatoes, green bell pepper and celery into small pieces
Heat a pot on the stove and add a teaspoon of olive oil. Lightly fry the onions and green peppers with a few drops of olive oil.
Add the rest of the vegetables and sauté for another minute. Add water to this vegetable mixture and bring to a simmer
Add salt, black pepper, dried herbs and season to your liking. Cut up a small chili and add it to the pot (optional).
Cook over low heat until everything is tender (45 90 minutes, stirring occasionally). Serve the soup hot and add a few drops of freshly squeezed lemon juice
