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Counselor's Notebook, January 2026

Page 1

The Counselor’s Notebook

VOL. 62 NO. 5 __________

JAN

2026

MASSACHUSETTS SCHOOL COUNSELOR’S ASSOCIATION

Moving Beyond Resolutions: Practicing Intentionality in School Counseling By Ali Robidoux, MASCA Board Chair The start of a calendar year often brings a surge of New Year’s resolutions. In the field of school counseling, these goals typically focus on “giving things up” or adopting strict new habits. However, for professionals managing high-stress environments and emotional labor, these rigid goals can increase psychological pressure.

To implement intentionality this semester, consider focusing on three specific areas of your practice:

According to research by Polivy and Herman (2002) on “false hope syndrome,” the “all-or-nothing” nature of resolutions often leads to unrealistic expectations and subsequent failure, creating a cycle of self-blame. Instead of adopting temporary restrictions, school counselors can benefit from focusing on intentionality: the practice of making conscious, purposeful choices based on current capacity and professional values.

Traditional resolutions are often subtractive and binary. They focus on what a person should stop doing, such as “stop staying late” or “give up caffeine.” For counselors, whose schedules are dictated by unpredictable student crises and administrative needs, rigid resolutions are difficult to maintain. Intentionality, by contrast, is an ongoing cognitive process rather than a fixed outcome. It involves evaluating actions in real-time to ensure they align with your needs and the needs of your students.

Workload Evaluation: Before accepting a new task, evaluate your current caseload. Ask: Does this task align with my professional goals, and do I have the hours available to complete it?

National Mentorship Month 2 Director’s Message 4 New Members 5 The Gardeners 6 Where’s Ollie?

Cognitive Reframing: When a day does not go as planned due to a crisis, avoid the thought that you “failed” your schedule. Intentionally acknowledge that your priority shifted to meet a student’s immediate safety needs.

7 Beyond Supervision

Physical Boundaries: Instead of a resolution to “leave on time,” be intentional about your transition. This might mean spending the final 10 minutes of your day organizing your desk so that you can begin the next day with a clear environment.

12 Research Findings

By focusing on intentionality, we move away from the cycle of self-criticism and toward a sustainable method of professional and personal management. I wish you a successful January to practice. Reference Polivy, J., & Herman, C. P. (2002). If at first you don’t succeed: False hopes of selfchange. American Psychologist, 57(9), 677–689. https://doi.org/10.1037/0003066X.57.9.677

8 Sage Advice 10 Supporting Jewish Students

13 Be a Lifelong Learner 14 GB Meeting Summary 15 MASCA & Me 16 Directory 17 MASCA’s Mission


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