Why Grass Fed Beef Should Be Your Diet of Choice

Why Grass Fed Beef Should Be Your Diet of Choice It is no secret that Americans eat a lot of beef. The average person consumes nearly 100 pounds of beef per year! But with so many different cuts and grades for sale in stores, it can be hard to know which one is best for you. Grass-fed beef is a great choice because it has been shown to have higher levels of Omega 3s and lower levels of saturated fats than conventionally raised cattle. It also contains more conjugated linoleic acid (CLA) which may help reduce the risk of stroke, cancer, diabetes, and obesity as well as increase your feeling of satiety after eating less food overall. The only downside? Grass-fed cows take longer to grow to mean they produce fewer pounds on average but this also means that the meat is more expensive. So if you’re on a budget, it may be best to stick with conventional beef which has been found to have levels of Omega-three fatty acids similar to grass-fed beef and less total fat than grain fed beef.

Benefits of Adding Grass Fed Beef in Your Diet 

Eating grass fed beef can help you lose weight and keep it off because grass finished beef contain high amounts of CLA, a type of fat that reduces the risk for cancer, diabetes, obesity, and stroke.

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Grass Fed Beef is also 100% natural as they are raised on organic farms where no artificial pesticides or fertilizers have been used in their food supply chain. This makes them an ideal option compared to conventionally farmed animals which will typically be given antibiotics from birth to prevent any potential infections.

Another benefit of eating pasture-raised meats is that there’s less total fat than what’s found with grain fed beef but this comes at a cost – higher prices! So if your budget doesn’t allow for grass fed beef then the grass finished option is a great choice.

Grass Fed Beef is high in Omega-III fatty acids which help to reduce inflammation throughout the body. These essential nutrients can be found in fish, flaxseeds, and walnuts but if you don’t eat these foods regularly or prefer animal proteins then this is an excellent way of getting them into your diet!

When it comes to cooking grass fed beef there are lots of options available for you whether that’s pan-frying, baking, or making stews. You should always aim to use fresh ingredients wherever possible though as dried herbs will not have near enough flavor compared with what they would when added at the start of cooking time whereas vegetables tend to lose their texture and taste when they’ve been dried.

Grass fed beef is a great source of protein for those on low carbohydrate diets as it doesn’t contain the sugar that grain-fed cattle will have in them which can cause an insulin spike after eating.

Best Ways to Cook Grass Fed Beef There are lots of ways to cook grass fed beef including baking, stews, and pan-frying. You should always aim to use fresh ingredients though wherever possible because dried herbs won’t have near enough flavor compared with what they would when added at the beginning of cooking time while vegetables tend to lose their texture and taste when they’ve been dried.

Conclusion You'll be able to promote a healthier lifestyle and have more energy. It will also help you maintain a healthy weight, which can extend your lifespan by up to 20 years! There are many other benefits of eating grass fed beef too. If this sounds like something that could work for you, let us know. We're here ready and waiting to answer any questions or concerns about the best ways for you to incorporate it into your diet without sacrificing taste or convenience. What's been one benefit of eating grass-fed beef?

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