Cardio workout program is highly advised for weight loss and a healthy you Health experts are of the opinion that every week, cardio workouts should be carried out for at least 150 minutes to keep youself healthy. However, if your objective is to lose weight, then you might be required to exercise for at least 300 minutes every week by following a strict cardio workout program. The purpose of doing cardio exercises differs from person to person. Some do it to keep their heart and body active and energetic while some do it specifically to lose weight.
What is a cardio workout program? Cardio programs are designed to increase the heart beat rate. `The rate is increased by doing some rhythmic activities so that the body is able to burn the maximum amount of calories. Amongst other things, the benefits associated with the program are: 1. Burning of fat and calories which directly result in weight loss. 2. It fortifies your cardiovascular system, especially the heart so that it is actively working to pump more blood. This in turn helps fight most heart-related diseases like blood pressure issues, diabetes, high cholesterol levels, cancer, and heart attack. 3. Following a specific cardio workout program helps a person get qualitative sleep while reducing stress-levels. 4. When specific cardio exercises are done using weights, it leads to increase in bone density. A properly defined and followed cardio program certainly results in your feeling better and confident – your energy levels are pepped up and you are more enthusiastic about going about the rest of the day with sufficient vigor and force. When you have decided to go for a cardio workout program, you need to be sure that the program is tailor-made for you, based on your physical conditions and requirements. Working with a personal trainer is highly recommended if you wish to achieve your health