click the link below for the full book page:
https://slide.softebook.net/isuu/B0DMZT6GB8/Somatic-Exercises-forBeginners--Easy-Routines-for-Stress-and-Anxiety-Relief--Pain-Management-and-E
There’sa powerful connection between your mind and your body…and when you know how to tune into it, you’llhave the power to transform both your emotional and physical health.Have you ever noticed that you were feeling stress in your body when you didn’teven realize there was anything you were stressed out about?In the busy modern world, this is a very common experience.We carry tension in our bodies, and our minds are constantly occupied with low-level worries. The result is that we enter every day with a certain level of stress before anything obviously stressful even happens.Perhaps you’vefound yourself becoming overwhelmed by your emotions as soon as a stressful situation arises…or maybe you’redealing with chronic pain, and you’refeeling constant tension in your body because of it.Whether you’redealing with stress and anxiety, you’remanaging pain, or you want to improve your overall emotional resilience, the answer lies in the same place: It has to do with the connection between your mind and your body.When you’reable to listen to the signals your body gives you, you have a