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eflexology is one of the many techniques of natural healing. It involves the gentle stimulation of a variety of pressure points on the hands and feet. Each point represents a corresponding gland, organ or part of the body. When a specific pressure point is stimulated, the health of that corresponding area of the body is promoted. It’s like giving you the ability to control your health by simply manipulating your hands and feet. It is the equivalent of receiving a treatment for the whole body, by working only on these limited areas. Reflexology was first practiced in ancient Egypt. The stimulation of selected points stimulates the flow of energy, know as the qi of the body (Qi). It provides balance, mainly in the central nervous system where chemical release of hormones is regulated. The precursor of current reflexology, Dr. William H. Fitzgerald, claimed that applying pressure to one part of the body, had an reciprocal effect on other areas of the body. Though widely used throughout the world today by alternative practitioners, traditional allopathic doctors still dispute its effectiveness, accepting its use for relaxation purposes only, but not necessarily accepting it as a healing.
ical and psychological concerns. Studies show it improves blood flow that is good for the nourishment of the cells. It creates relaxation in the body and mind and is helpful for people suffering from pain, depression and anxiety. It is especially useful for the reduction of stress. By working on the hands and feet, one can easily interrupt the stress signals that are sent to the rest of the body and reset the body’s equilibrium or homeostasis. Receiving treatments from a licensed therapist is an excellent way to maintain ones’ health. Or you can perform the therapy on yourself. Right in your convenience of your home, you can watch highly instructive videos that demonstrate how reflexlogy is done and you can learn some of the specific spots and locations that can be used to stimulate your body’s health. You will find more information on training videos on reflexology, available at Alternative Health Care Site http://alternativehealthcaresite.com/ category/reflexology
There are, however, many studies done concerning the effectiveness of reflexology. A survey of 170 studies from 21 countries shows that reflexology is effective and addresses a variety of phys11 THEEDENMAGAZINE.COM ♥ September
2014