Like all the berries that we are going to describe in this book, the maqui berry is also laden with a lot of health benefits. Here is a list of the most prominent of them. The maqui berry can improve the energy level of the body. People who consume this berry, such as the local Chileans, are always characterized by high energy and the ability to do more activity. The berry has a large amount of metabolic richness in it. It promotes the functioning of the digestive system, leading to better digestive ability. The nutrients present in the berry, such as fibers, plant sterols, monounsaturated fats and such help in enhancing the digestive function of the body. Thus, food is digested to a better level. Due to better digestion, the maqui berry is useful in weight loss as well. Better digestion of food leads to better fat burning and prevents any retention of food in the body. Another very important benefit of the maqui berry is that it can improve the cardiovascular function of the body. This improves the heart health and keeps you away from problems such as arteriosclerosis, high blood pressure and seizures. Also, blood circulation is enhanced due to the antioxidants present in the maqui berry, which leads to overall health enhancement as well. The maqui berry is important in detoxifying the body. There are various harmful substances that get built up in the body at all times. By removing these substances, the berry can cleanse the
- 24 -