How to fix constipation

Home Remedies for Fixing Constipation Constipation is one common problem that causes discomfort and bloating most of the time. For normal conditions the bowel movement is soft so that it easily passes through, but for patients suffering from constipation it becomes lumpy and hard. Generally, it is natural to have bowel movements at least thrice a week or at 3 times a day. If your case is different from this it may indicate theta you are a sufferer of constipation.

Causes for Constipation: Hormonal disorders Hormonal disorders can create irritable bowel syndrome in your body. You may suffer from this syndrome actually when a huge quality of calcium and parathyroid hormones are present in the blood.

Diseases in the central nervous system Spinal cord injuries, Parkinson's disease and multiple sclerosis may also be a probable reason for having irritable bowel syndrome.

Diet You can easily get affected with this syndrome if your diet does not contain a heavy percentage of fibre.

Some Home Remedies to fix Constipation or Irritable Bowel Syndrome Increase the liquid intake You must remember to drink fruit juices and most importantly plenty of water for avoiding this syndrome. This would allow your body to hydrate and permitting you to experience regular bowel movements easily.

Increasing intake of fiber You can get rid of the constipation problem If you enhance the intake of fiber at a steady pace. Fiber will improve the bowel function undoubtedly. You can eat the following food items since they are very rich in fibers such as Whole grain breads, Oat bran, Vegetables Barley, Corn, Prunes, Whole grain cereals and Whole beans.

Drinking Aloe Vera Juice Aloe Vera acts as a natural supplement specially for curing irritation and burns. But additionally this element can also cure constipation and helps in softening the bowel matter.

Laxatives Laxatives are referred to those medicines which can increase the bowel movements.

They work actually by getting swelled or dissolved in the intestines so as to soften the stool. Hence laxatives have the capacity to make bowel movements easier and more frequent.

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