Why Are Calcium Supplements Taken? How Does It Help In Maintaining Calcium Balance? Calcium is the nutrient available in highest quantity in our body. Calcium Supplements are commonly helpful for aging people to keep their bones and metabolism intact. Calcium, as you might have known, is the nutrient available in highest quantity in the human body. Bones and teeth are built by calcium, about 99% of the calcium in the whole body is in the form of teeth and bones. The rest 1% which is available in the blood and muscle, is what makes the huge difference. This minor count needs to be at the right level to maintain metabolism and immunity intact and that is where calcium supplements come into play. For more info about Calcium Supplements click here. Why are calcium supplements taken? Calcium supplements are synthesized calcium extracted from various calcium-rich sources and processed with the addition to necessary minerals and vitamins to serve the deficiency of body calcium. Calcium intake required for people in the US is estimated to be 1000 – 1200 mg/d. Any person having calcium levels less than that are prescribed with supplements most of the time and it has no age restrictions either. Lactose intolerance is the most common reason for calcium deficiency and those with this issue happen to become regular subscribers for calcium tablets. It helps a lot in keeping the calcium levels in the serum balanced. How does calcium tablets help maintain calcium levels? Calcium is the essential nutrient to maintain timely metabolism and also has a noticeable influence over the immune system as the amount of calcium is responsible for absorption for iron and zinc into the bloodstream. Calcium tablets are the ideal way to boost up the calcium concentration. They also have a direct impact on other nutrients as most of the pills in the market comes with Sodium, Potassium and Magnesium added. The less intake of calcium results in weaker bones and teeth and the risk of fracture goes high. This is not evident in day-to-day activities but can be identified during a periodic nutrient check and rectified with a course of calcium supplements. What if calcium is available in excess?
Excess calcium via Calcium supplements leads to deposition in the kidney in the form of kidney stone.
In short-term an excessive Calcium with Vitamin D3 might lead to constipation.
Excess calcium does not allow absorption of essential nutrients like Iron and Zinc into the bloodstream.
It is important to choose the right supplements to get the best results that you expect.