12/31/21, 9:40 AM
The Best Foods to Eat For Your Teeth | Martin Urban DDS | Professional Overview
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The Best Foods to Eat For Your Teeth by Martin Urban, DDS | Dec 31, 2021 | Martin Urban DDS
Proper tooth care is about more than just brushing teeth on a regular basis and visiting the dentist. Those who want good teeth also need to eat foods that will help them grow and maintain strong, healthy teeth. In general, foods that are low in sugar and high in nutrition can help teeth. Here are a few options that are particularly useful for boosting your oral health.
Leafy Greens Dark leafy greens like spinach and kale have impressively high levels of calcium. This is essential to keeping teeth healthy because when a person has a calcium deficiency, teeth will not develop properly and the bone supporting the teeth will be compromised. Leafy greens are particularly important for vegans since they are one of the main non-plant sources of calcium.
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