Your fitness move: Contract your abs by pulling your navel in and breathing deeply, making sure to keep your shoulders back and your torso straight. Try to hold your stomach without resting in for five minutes -- or as long as it takes you to dust one room. What you're working: abdominal muscles Originally published in the September 2010 issue of Parents magazine. All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. www.parents.com Bringing together the power of respected magazine brands including American Baby and Parents, the Parents Network is your go-to destination for parenting information. From first kicks to first steps and on to the first day of school, we are here to help you celebrate the joys and navigate the challenges of parenthood. Š Copyright 2011 Meredith Corporation. All Rights Reserved.
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