FITNESS FITNESS J A N U A R Y 2 0 2 3 I S S U E 1 HEALTHY LIFESTYLES Benefits of living a Healthy Lifestyle Sweat It Out - Hard Work Pays Off Pilates - More Stretching Less Stressing Long Distance Running Your Guide to Healthy Diets Inside this first issue of 2023: F I T N E S S . T V LIVETHELIFEYOULOVE
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FEATUREARTICLE 1
SWEATITOUT!
GymWorkouts
Did you know? Sweat is your Fat crying! The harder you train, the more you sweat and the more you sweat, the more Fat that you willburn
And as the saying goes, No Pain, NoGain!Themoreyousweat,the moreyougain.
Your diet also plays an important partofyourfitnessregime.
Jogging
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2
ENDURANCE
Our feature athlete this month is Mario Farrugia. Mario is an established athlete in Long Distance running, having competed successfullyforanumberofyears,bothinnationalandinternational events. In this interview, Mario, explains to us the importance of striking the all important balance between work, life, family and sport.
He talks to us about how sport can be the best therapy for the stressful life we unavoidably live through How he has devised a training plan that does not interfere with his time at work and most importantly, spend the best part of the day with his family And yes, he also has time to keep abreast with all that is happening on the StockMarketsandalsomanagestowatchhisfavouriteTVshows!
FEATUREINTERVIEW
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RUNNING
Long-distance running is a form of continuous running at a distance of at least 3 kilometers Physiologically, this sportismostlyaerobicandrequiresstaminaandmentalstrength
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FEATUREINTERVIEW
5
HEALTHY DIETS
HOW TO PREPARE QUICK, HEALTHY MEALS IN NO TIME
WHERE TO START
Eating healthy food can be one of the many ways to improve your health and well-being. Let us guide you into starting a healthy lifestyle!
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Nutrition Corner
www.fitness.tv nutrition@fitness.tv
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IMPROVE YOUR DIET WITH OUR MOUTHWATERING GUIDE !
By choosing the right food, you are halfway to getting your ideal health. Start your day with a new habit through a small step!
READ MORE NEW DIET FOR A NEW YOU
7
Pilates
More Stretching Less Stressing
Breathe and Heal
Pilates is a physical fitness exercise routine developed by the German physical trainer, Joseph Pilates (1883 - 1967). He believed that physical and mental health were interrelated and his exercise routines aim to strengthen the body whilst also destressingthemind.
Pilates exercises are low impact, and aim to improve body core, posture and flexibility whilst also improvingmusclestrengthinthe abdomen, hips, inner and outer thighsandback.
Your Body and Spirit
Some movements are defined to target other body areas as well . the moves are slowbuthavetobeprecise.Controlofone's breathing during the exercise routines, is a must.
For the Pilates exercises, fitness equipment, suchaslightdumbbellsandelasticbeltsare necessar but not mandatory. For most routines,anexercisematisallyouneed.
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RUNNING YOURFIRST MARATHON?
We have it all in next month's issue
From Planning, to Running, we got you covered
We go through all the steps. From the mental preparation, through to training, eating the right food and getting to the start line!
Our long distance experts will ensure you will also make it to your first finish!
I N N E X T M O N T H ' S I S S U E
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GET IN SHAPE AND FIND A NEW YOU!
At the Total Workout Fitness Centre, we take the worry out of your Fitness Programmes
Let our qualified, experienced, Instructors and Dieticians plan the best workout schedule and meal plans based on a scientific analysis of your present fitness level.
We make sure that our tailor-made programme will grow with you as you reach and surpass the agreed fitness milestones.
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