Garcinia cambogia review how it does help your diet

GARCINIA CAMBOGIA How It Does Help Your Diet

Most Important Benefits in a nutshell Garcinia Cambogia can be a heplful instrument to your diet due to its ability to crank up fat metabolism and reduce hunger in general.

The fruit has an amazing side effect: It supports the distribution of serotonin, which improves the mood, relieves tension and depression.

Its sweet and sour flavour makes it a great spice in many indian recipes for instance.

How Garcinia Cambogia Does Help Your Diet

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Introduction Since the late 1990’s Garcinia Cambogia has been included in various weight loss products and diets, but remained relatively fameless.

In 2012 when Dr Julie Chen talked about it on the Dr Oz TV show, it rapidly gained in popularity.

But simultaniously it gained a reputation of fraud and uselessness, mostly caused by the avalanche of faulty information on the internet.

On our website, we try to tidy up this mess and help you to apply Garcinia Cambogia successful to your diet.

About 2.2 billion people on our planet suffer from obesity according to the Institute for Health Metrics and Evaluation in Seattle (IHME). This huge amount of people create a big potential market for legit but unfortunately also for dubious products to tackle the challenge.

Many supplements promise a solution and it seems as if a study is proving the benefits while simultaneously a different study is proving the opposite. It is the same

with

Garcinia

Cambogia.

Some

describe it as the holy grail among weight loss products, otheres demonise it as fraud. The truth is probably somewhere between

these

two

sides

and

after

reading our article you will be able to judge

for

yourself

and

apply

it

successfully.

How Garcinia Cambogia Does Help Your Diet

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What is Garcinia Cambogia in the first place?

Garcinia Cambogia is a fruit also known as Malabar-Tamarind that mainly grows in India, Indonesia, Sri Lanka, Malaysia and parts of Africa. The tree is called Garcinia Gummi-Gutta. The seeds of the pumpkin like fruit have a fat content of 30% and are often used as compensation for concentrated butter in the mentioned countries.

That much fat and they are supposed to help my diet?

Yes, only the pulp and bark is processed in the supplements. Not the seeds.

What are these supplements?

Food supplements in general are nutrients in a very

concentrated dose that

are supposed to complement the daily food intake. They usually come as capsule, pill or pastille, sometimes even as liquid.

The active ingredient in Garcina Cambogia supplements is hydroxy-citric acid (HCA) with its proven ability to curb appetite, inhibit fat production, increase fat-burning and thus contribute to weight loss.

HCA occurs in the shell of the fruit and in its countries of origin, it is used in the traditional medicine for centuries.

It affects the fat metabolism by inhibiting the enzyme ATP-citrate-oxaloacetate lyas, which is responsible for transforming carbohydrates into fat cells.

How Garcinia Cambogia Does Help Your Diet

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But Garcinia Cambogia is definitely not a miracle cure, fruit supplements are more like a tool that can increase the effectiveness of your efforts. But as any tool, it can be misapplied. Everyone who struck his fingers with a hammer knows that this won't lead to the desired result. It is the same with Garcinia Cambogia. Taking the capsules and hoping for the best is not going to work. It still takes healthy nutrition and a lot of exercise to lose those extra pounds.

But implementing Garcinia Cambogia to your daily routine can accelerate the process.

On this account, we recommend the Garcinia Cambogia Select Weight Loss Program that comes with a complete online comprehensive diet and weight loss program. Combined with a sensible food program, exercise routine, and drinking plenty of water, the program will help you to regain your slim body easier and faster.

Research on Garcinia Cambogia The first study on Garcinia Cambogia was published in 1998. The results were anything but groundbreaking. The test persons achieved a significant weight loss, but there was little to none difference between the supplement and the placebo group.

Ever since, a lot of progess has been made on the matter of dosage and composition of the supplement. A study from 2011 confirms that the correct intake can at least help losing weight in the short term and increases stamina, which is obviously great for your exercise program.

Many studies use various doses and the subjects take the capsules in different

How Garcinia Cambogia Does Help Your Diet

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ways (during lunch, before or after). This ends up in many contradicting results, because dose and incorrect intake distort the outcome. We will show you how to take Garcinia Cambogia correctly to achieve your diet goals fast and easy.

How does it Help Weight Loss ?

Garcinia Cambogia is unique in how it affects weight loss. It affects two different areas of your body, which are both responsible for putting on weight it helps reduce hunger and it blocks fat production. Besides, it has severeal other health benefits, that are discussed further below.

1. It can Reduce Hunger The whole process how Garcinia Cambogia works is yet unknown, but studies indicate an increase of serotonin in the brain. Serotonin evokes the feeling of satisfaction in your body, hence it is popular as the "feel good" hormone. In addition, it is well known to be an appetite suppressant. In humans it promotes a feeling of satiety, causing you to eat less. The same effect has been observed in studies with rats.

In contrast to these results are some studies that could not find any sagnificant impact of

reduced hunger compared to the placebo group.

It is unclear why the results vary, but in sum

it is important to

memorize that there is a proven chance of eating less by adding Garcinia

Cambogia to your diet.

2. It can Reduce Fat Production The most important ability of Garcinia Cambogia to aid weight loss is the effect of HCA on fatty acids in the bloodstream. HCA reduces the

How Garcinia Cambogia Does Help Your Diet

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oxidative stress throughout your body by lowering levels of triglycerides in the blood, meaning that you do not have to forego carbs for instance.

This is not only useful for weight loss but also for reducing belly fat as this study has shown.

The effect is provoked due to the inhibition of the enzyme citrate lyase, which is responsible

for fat production in the body. As a result, fat

production is slowed down immensely

leading to lower levels

of blood fats and a reduced risk of weight gain, which are the two major factors of obesity.

One of the most popular studies on Garcinia Cambogia came to the following results in

which participants had dramatically lower

markers of metabolic disease:

• 8.6% LOWER Blood triglycerides • 6.3% LOWER Total cholesterol levels • 10.7% HIGHER HDL - “good” cholesterol levels • 12.3% LOWER LDL - “bad” cholesterol levels 3. Further Health Benefits Garcinia Cambogia has also several anti-diabetic effects such as

decreasing

insulin

levels,

decreasing

leptin

levels,

reducing

inflammation, improving blood sugar control and increasing insulin sensitivity.

Furthermore, it can benefit the digestive system by reducing damage of the inner lining of

the digestive tract and protecting against stomach

ulcers.

Not to mention the improved sentiment through serotonin.

Side effects How Garcinia Cambogia Does Help Your Diet

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There have been many studies on the effect of Garcinia Cambogia including thousands of patients and no studie found significant side effects when complying with the required dosages up to 2800 mgs per day (with 60% HCA).

Thus, it has been generally recognized as Safe (GRAS) by the FDA (U.S. Food and Drug Administration), whose precise wording was that it has “been adequately shown to be safe under the conditions of its intended use�

Some studies documented very mild adverse reactions at first-time intake such as headache, dizziness, dry mouth, nausea or diarrhea.

These reactions are not further badly, but to prevent any risks you should get in touch with your physician, especially when you use other medications simultaneously.

Who should not use Garcinia Cambogia Garcinia Cambogia is generally save, but there are some people who definetly should not use it.

The first groupe of people includes pregnant women or those who are breastfeeding.

The second reason are neurological disorders like Alzheimers, Parkinsons, or other forms of dementia. The increased serotonin level will have a negetive effect on those patients.

How to use Garcinia Cambogia Many people made bad experiences using Garcinia Cambogia, having a very small or even no effect by taking it. To really be able to take advantage of all its benefits, it is key to follow the correct and intended intake steps.

How Garcinia Cambogia Does Help Your Diet

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Or how the pathologist at Georgetown University Dr Harry Preuss puts it: "You have to take the right dose of the right product, and you have to take it properly�.

The ingredient is usually taken through a capsule, which provides the Garcinia Cambogia extract in a concentrated form.

The proper dosage recommendation depends on the percentage of HCA in the capsule. The maximum recommeded dosage of HCA is 1800mg/day. You can reach this amount by taking 3000mg of Garcinia Cambogia capsules with 60% HCA or 2000mg of capsules with 90% HCA.

The dosage might seem high, but most studies used 2800mg capsules with 60% HCA a day and as stated before, found no major side effects.

You can either take the capsule 30-60 minutes before meals or the whole amount before breakfast.

It is highly recommended to drink a lot during your Gacinia Cambogia diet, for every capsule at least one glass of water. The diet continues for 4 to 24 weeks.

At the end of your diet you should not stop from one day to the next. You can for example reduce the amount by 50% for the next two weeks and then take only 25% of your original amount for another week.

Start with a few amount and increase the dose slowly when you do not achieve success. Pay attention to the amount of HCA in your product and adjust accordingly. Combined with exercise you will reach your goals for sure.

How Garcinia Cambogia Does Help Your Diet

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Conclusion Garcinia Cambogia is definetly not a miracle cure that burns fat away for just eating the pills. It still takes a proper diet and an exercise program. One great aspect is that you for example do not have to forego carbs during your diet. The ingredient HCA slows down fat production and can even reduce already existing fat cells. In general, your metabolism will experience a significant boost.

Furthermore Garcinia Cambogia reduces appetite, making it easier to eat less.

And because it is a 100% natural product, there have no major side effects been discovered during several studies on humans and animals.

We highly recommend a product that meets all this criteria, the Garcinia Cambogia Select Weight Loss Program. It provides a complete online comprehensive diet and weight loss program and is a 100% natural product.

All this comes for a very affordable price including 3 bonuses and an extra free bottle of Garcinia Cambogia.

It will help you lose some extra pounds per month during your diet and having an affordable price and very few harmless side effects make it inevitable a must try.

We really hope this article was helpful to you, we wish you Good Luck and Fast Results.

How Garcinia Cambogia Does Help Your Diet

Click Here To Start Your Successful Diet Now