Winter 2010 Balanced Living by Balanced Living

WINTER 2010

Good News is FREE

Northeast Ohio’s guide to holistic health, wellness & sustainable living

Manifesting Abundance

Achieving a positive outlook in health, wealth and life.

Eliminating Heavy Metals Spinal Health The History of Christmas Life’s Little Errata www.balancedlivingmag.com

The Northeast Ohio Institute of Functional Medicine YOUR CENTER FOR HOPE & HEALING Dorothy Sprecher, MD

Lawrence Gray, MD

Prevent and Reverse Chronic Disease FREE monthly lectures with Dr. Sprecher Meet our doctors and discuss your medical questions Specializing in . . . • Menopause-Bioidentical Hormone Therapy

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• Osteoporosis • Acupuncture • Chinese Medicine

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Call (440) 338-6344 to reserve your spot!

• Nutrition Medcine

8398 Kinsman Rd., P.O. Box 512, Novelty, Ohio 44072 2

Balanced Living Magazine Winter 2010

H A R M O N Y O F B O D Y, M I N D & S P I R I T Dorothy Sprecher, MD

Lawrence Gray, MD

Christine Spiroch, PhD, PA-C Cherie Lechner-Lunato, DC

Peter Geller, L..Ac David Ramsey

Lifestyle Transition Group dates: Wednesday, Jan. 13th; Thursday, Jan. 21st.; Wednesday, Jan.27th End of the Year Vitamin Sale: Dec.28th, 29th, 30th www.neoifm.com

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Features 10 The Origins of Christmas Historically speaking, the end of the year is prime time for a holiday. By Christopher Cumo

12 The Paradox of Prosperity Wanting to be prosperous will lead you towards poverty. By Peter Smith

14 Heavy Metals: Not Just Loud Music We need to be concerned about the toxic materials in our bodies. By Clifford Sonnie, MD

16 Spinal Health

Departments

A balanced spine is the key to healing your body. By Jamie Lober

Sage & Spirit

18 If It’s Broke . . . Then Fix It

Opening Up

Yoga Matters

Waggin’ Tails

Entertain the impact of alternative, more spiritual, approaches to dealing with life’s little errata. By Marlene Buffa

By Mark S. Kuhar

News from everywhere By Karen Allgire, MFA, RYT By Kathryn Gaster Allen

19 Classifieds/Directory 22 Calendar

16 Visit www.balancedlivingmag.com to read articles online, get exclusive content and check out the web sites of our advertisers!

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Winter 2010 Balanced Living Magazine

Sage&Spirit

All together now

ell, it’s the end of another year, and now is the time to reflect upon what has transpired over the previous months, and set a clear course for the months that lie in front of us. For me, this year has been one of many professional and personal challenges. I don’t need to go into details, but suffice it to say the circumstances of my life are more difficult than they have ever been at any time in the past. I could not have navigated the treacherous terrain of the year 2009 without the help of my family and friends. Along the same lines, I can assure you that Balanced Living would not be publishing today without the strong support of its core group of advertisers. One of my college friends always said, “If we party together when the gettin’ is good, and have

Northeast Ohio is a village, and we all have to help each other these days. each other’s back when the goin’ gets tough, the world will be a better place.” Maybe not as profound as some inspirational statements, but you get the spirit of what he is saying. It takes a village to survive these days. The holistic health and wellness/sustainable living community of Northeast Ohio is a village, and we all have to help each other survive and thrive in the year ahead. Balanced Living will do its part

to be a hub of activity for the local market. In the year ahead, you will see a new approach to the content of each issue, a new web site, a specialized web portal for consumers and in April, we will sponsor the Gift of Light Expo, a new live event. There are many days when I wake up in wonder at the world, at the possibilities, opportunities and chances that exist for all of us. In our own way, we have the ability to change the world for the better at any moment, if we choose to do it. In 2010, I ask you to look for your chance to make the world a better place. You can do it one thought and one action at a time. Have a great holiday season and an exciting start to the new year. MARK S. KUHAR, PUBLISHER

STAFF Publisher/Editor | MARK S. KUHAR (216) 226-6094, Mark@BalancedLivingMag.com Advertising Sales | MICHAEL MCMAHON (216) 226-6094, Michael@BalancedLivingMag.com Graphic Design | LISA LEHMAN Lisa@BalancedLivingMag.com Media Consultant | NOLA BENJAMIN-LOWTHER 330-226-6094 CONTRIBUTING WRITERS Karen Allgire, MFA, RYT, Ben Bebenroth, Jim Blue, Andrew Calori, Judy Cannato, Maria Carlenius, Alan Cohen, Christopher Cumo, Dennis Ehren, DC, Arielle Ford, Kathryn Gaster Allen, David Langer, Betsy B. Muller, MBA, C.EHP, Certified Energy Coach, Mary Ellen Ott, M.Ed., RCC, C.Ht., Mary Palmieri, Rita Petruziello, Jr., Rebecca Reynolds, Stephen Simon, Neal Szpatura, Benjamin Szweda, Karen Uthe Semancik, Janel Volk Hubbard M.Ed., LPCC, OTR/L, CEEMP, Bo Wise, Tim Zaun DISTRIBUTION Paul Konjicja - P.M.K. Services (216) 288-5993 For Balanced Living distribution questions, please call (216) 226-6094 or e-mail Info@BalancedLiving Mag.com. OUR MISSION To provide a bridge between the holistic community and all of Northeast Ohio. Our information and inspiration are offered to help empower positive choices for creating a balanced life. Balanced Living is your resource for wellness, environmentalism and personal growth. SUBSCRIPTIONS $20 for four issues, which are mailed First Class. Please mail a check to the address below or call with credit card information. ARTICLE SUBMISSION The submission of editorial material is welcome. For more information on editorial guidelines or to submit articles, e-mail: Mark@BalancedLivingMag.com. Submission of articles does not guarantee publication. Balanced Living reserves the right to edit all material for clarity, length and content. We welcome those who believe in our endeavor to make our world a healthier, happier place! DISCLAIMER: The opinions expressed in this publication are not necessarily those of the publisher. All contributors and advertisers assume responsibility and liability for the accuracy of their statements and claims. It is expected that all material is submitted in good faith, with no intent to mislead or harm others. All readers assume responsibility for actions or decisions they might make as a result of reading this publication. We reserve the right to refuse any advertising. Submission of articles does not guarantee publication. © Copyright 2009 deep cleveland llc., dba Balanced Living. All rights reserved. For reprinting in other publications, newsletters or electronically, permission must be obtained from us and proper credit given to Balanced Living and the author. BALANCED LIVING MAGAZINE Serving Northeast Ohio P.O. Box 1025 Medina, OH 44258 (216) 226-6094 fax: (270) 458-2088 www.BalancedLivingMag.com Info@BalancedLivingMag.com Established in 2003 by Bob Perkoski & Maggie Busser

Balanced Living Magazine Winter 2010

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News from Ever y where

Freshly brewed is better

f you enjoy freshly brewed beer, you can either go to a local brewpub such as the Great Lakes Brewing Company, or you can brew it yourself. The Brew Kettle, Strongsville, offers the second option. At The Brew Kettle you are the brewer. The Brew Kettle is a social gathering place where small and large groups of brewers can reserve one to six kettles. A brew session lasts approximately 2 1/2 hours. The benefit of this kind of brewing is a beer that is fresh and free from the preservatives of commercial beers. While you're brewing, you can relax and enjoy a beer or homemade soda from their great selection. After brewing they will help you cool and transfer your brew into a fermenter. Two weeks later, your

beer will be chilled, filtered, carbonated and ready for you to bottle. A brew session produces six cases of beer (22 oz. bottles). Business owner Chris McKim and his wife Pam operate The Brew Kettle. ”Our expert brewing staff is always ready to help you brew your own,” Chris says. ‘We promise you'll be proud to exclaim, ‘That's my beer!" And every batch comes with our complete-satisfaction-guarantee. We look forward to serving you.” The facility also has a full-service bar and restaurant on-site, and a new sister business in the same shopping center: Your Wine Cellar, which offers the opportunity to make fresh wine. Visit them online at: www.TheBrewKettle.com.

Chris and Pam McKim are the owners of The Brew Kettle, which offers beer lovers the opportunity to brew their own batch of fresh beer.

Pumpkins for Great Lakes ale locally grown

he Great Lakes Brewing Company’s (GLBC) Pint Size Farm (PSF) at Hale Farm & Village yielded an astounding 300 pounds of organically grown pumpkins in its second season of operation. These pumpkins, a variety noted for flavor and perfect for brewing, were used by Luke Purcell, pub brewer, to produce his annual Pumpkin Ale. This beer is one of Purcell’s “Pub Exclusives” and is only available for a limited time in GLBC’s Brewpub. Christine DeJesus, Pint Size Farm’s master gardener, harvested the pumpkins, which Purcell roasted onsite in GLBC’s brick oven. Purcell brewed 14 barrels of this seasonal favorite. GLBC leases the land for Pint Size Farm from Hale Farm & Village, which is nestled in the Cuyahoga Valley National Recreation Area and operated by the Western Reserve Historical Society (WRHS). Hale Farm functions as a 19th century agrarian and village community

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with strong educational emphasis on the history, culture and development of the Western Reserve. PSF is now 16,000 square feet, more than double the 6,000 square feet cultivated in 2008. All operations at PSF are conducted under the strictest organic standards and consider at all levels the ecological role the garden plays in the delicate ecosystem of the Cuyahoga Valley. PSF is a crucial cog in the sustainability wheel that GLBC has turned for the past 20 years. PSF supports the production of vegetables and herbs destined for the GLBC Brewpub and for the brewing of certain GLBC craft beers. PSF is the enriching and educational workplace, or edible schoolyard, for GLBC staff, the gathering place for company retreats and is available for tours by the public. For more information on Pint Size Farm, as well as updated pictures, visit www.GreatLakesBrewing.com. Winter 2010 Balanced Living Magazine

Ganesha Yoga/Health and Healing Center an oasis in Elyria

f you drove past Ganesha Yoga/ Health and Healing Center in Elyria, you could easily miss it, but the beautiful and inspiring yoga studio and spiritual center is there, tucked into a warehouse at 1540 Lowell St. The owner of the studio is Bobbi Holliday. who has been a student of yoga since 1965 and has taught thousands of students over the years. “My journey began many years ago when I was in my garden playing with the roses,” Bobbi says. “All of a sudden, I knew I needed a yoga class, and after I began taking yoga, I felt like I was standing on my own

The staff of Ganesha Yoga has many years of experience, and some of them were students of Bobbi Holliday in year’s past.

Bobbi Holliday

two feet for the first time.” Bobbi has appeared on local radio and television shows, such as The American Health Network in 1999 and The Naomi Judd Show, and has shared the benefits of Yoga with many organizations. She is a graduate of BaldwinWallace College with advanced

studies in Music at Case Western University. She is currently on the faculty of Lorain County Community College, where she instructs yoga and flute as credit and noncredit courses. “These courses are filled every semester by students eager to experience yoga in a safe and loving environment,” Bobbi says. As a flutist, she performs frequently with local artists in recitals, including Kathleen Bosl as 'Elegance'. since 1985 and does 'healing' concerts as 'The Light Weavers', blending metaphysics and music with soprano, Jan Ennes.

Opening up “I opened Ganesha Yoga/Health and Healing Center in 2005,” Bobbi says. “Before that, I owned several businesses in Rocky River.” The studio is painted an organic green, with ample space

Balanced Living Magazine Winter 2010

for classes and treatments. A large yoga room is filled with candles, percussion instruments and soft lights. An art studio offers students the chance to create to their heart’s content. Bobbi is also an author. She has written A Course In Yoga And Metaphysics, and a yoga book for children called The Grandmother Who Stood On Her Head, as well as Archives Of My Soul (2007.) Bobbi regularly delights children of all ages at her libraries and bookstore programs. The Ganesha Yoga/Health and Healing Center presents The Bobbi Holliday Show on Amherst Cable Television. This daily show includes postures, philosophy, and presenters, from her staff of teachers and therapists, plus guests who have interesting insights. In addition to Bobbi, the staff at Ganesha Yoga/Health and Healing Center includes: ● Ann Anderson: Director of Spa and Detox Center. ● Rhonda Fleck, LMT: Massage. ● Cynthia Arredondo: Reiki and massage. ● Jil Grignon, Gentle Yoga/Chair Yoga and polarity. ● Nikki Rogers, Multi-level Yoga. ● Linda Thompson, Integrative Yoga Therapy. ● Kim Rawlings, Herbalist and Nutritionist. ● Vivian Jameson, Drumming and Polarity. ● Sunder Iyer offers guest classes in Yoga/Meditation. “I think my staff are all gifted,” Bobbi says. “Many have been my students for years, and now work at the studio.

» Ganesha Yoga/Health

and Healing Center on the web: www.bholliday.com.

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Growth Through Forgiveness

s the seasons change and thoughts turn toward the holidays, it is a good time to let go of negative energy and think about forgiveness. One definition for forgiveness is “giving for self.” You are choosing to let go of anything that is preventing you from living your life fully and making a choice to move forward. The past cannot be changed, but you have the power to choose how to live in the present and the future. The act of forgiveness is a conscious decision and a choice that can open up space up in our hearts and result in emotional and spiritual healing. Practicing forgiveness frees energy and allows you to concentrate on living well. During the holidays, it allows you to enjoy the goodwill the season affords. How do you start this process?

First, decide who you need to forgive and why. Do you need to forgive yourself, another person, the universe (higher power)? Be specific, and focus on a particular issue related to forgiveness. Rituals are one way to begin the process. To get started, write down who you want to forgive and why: ● You______________________ ________ ______________me. (1-2 short sentences.) ● I forgive you so that I can_____ ________________________. (something for yourself) You also may find a quote that resonates with you. Read one before going to bed or upon waking. Here are a couple to get you started. “Forgiveness is not an occasional act. It is a permanent attitude.” – Martin Luther King

“If you let go a little, you will have a little happiness. If you let go a lot, you will have a lot of happiness. If you let go completely you will be free.” – Ajahn Chan

The truth of forgiveness According to Jack Kornfield, author of The Art of Forgiveness, Lovingkindness and Peace, there are several truths to practicing forgiveness: ● Forgiveness is not weak or naïve. ● Forgiveness does not happen quickly. ● Forgiveness does not forget, nor does it condone the past. ● Forgiveness does not mean we have to continue to relate to those who have done us harm.

Time to reflect This holiday season, take time to think about where you want to be

and how forgiving yourself or someone else can help you find a place of peace and joy. To continue on the path to forgiveness try these recommended sources: ● www.fetzer.org/loveand forgive/ home ● The Art of Forgiveness, Lovingkindness and Peace by Jack Kornfield – Book ● Art of Forgiving by Robin Casarjian – Audio Cassette Mary Fisher Bornstein, LISW, and Betsy Kohn, MA, PC, are staff at The Gathering Place, a Northeast Ohio cancer support center. They have developed gratitude and forgiveness workshops to help individuals and families find additional ways of coping on the cancer journey. To reach Mary or Betsy, call The Gathering Place at 21595-9546 or email them at bornstein@touchedbycancer.org and kohn@touchedbycancer.org.

Live your life happy, joyous and free!

!"#$%&$'()**$'&$"+(,-'".-/0(1/"2/34 !"#$%&'($&"$)*$*&+#&,#$-.&*#$/&$%&'$*/"'00.),0$1)/2$344)-/)&,5 An addiction is anything you want to stop but can’t, that prevents you from choosing your highest good. It can be an addiction to drugs, alcohol, food, love, sex, shopping, gambling, work, internet or addictive, destructive thinking.

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FREE 20 minute consultation appointment. Call Marilyn Wise, LICDC, 440-622-8782 http://astaraaddictionrecovery.com, wiseoneforall@hotmail.com www.balancedlivingmag.com

Winter 2010 Balanced Living Magazine

Yoga Matters Proactive & Personal Transformation

The Five Vrttis: Fluctuations of Consciousness By Karen Alligire, MFA, RYT

n the Yoga Sutras, the sage Patanjali defines yoga in the second sutra of the first chapter: yogah cittavrtti nirodhah. This sutra is generally translated, “Yoga is the cessation of the fluctuations of consciousness.” It asks us to curb the incessant flow of thought that usually clutters our minds. Citta is consciousness. Vrtti is translated as modification or fluctuation. Literally vrtti means “to turn” or “to whirl” indicating the constant movement of the mind. Nirodha is restraint, control, or stilling. Citta-vrttis are the mental activities that keep us from recognizing the deep peace and wisdom of our true nature. Learning to slow down mentally and experience gaps between our thoughts is an essential aspect of yoga practice. Over time, we learn to extend quiet moments into sustained experiences of inner silence. The experience of deep peace gets more familiar and permeates our awareness, influencing various aspects of life in a positive way. All the methods of yoga are aimed at our direct realization of who we really are. According to the sacred texts of many traditions, our essential nature is blissful, free of suffering, and connected to all that is. Before we can experience this essential nature, we must first learn to recognize how the mind fluctuates, moving rapidly from thought to thought. In Sutra I:6 Patanjali names five modifications of consciousness or citta-vrttis (turning of consciousness.) These various states may disturb the mind, or serve as a means to help us develop awareness. Pramana is correct perception or accurate understanding, based either on direct perception, correct inference or reliable testimony. Viparyaya is illusion or misperception. The classic example is thinking

that one sees a snake when it is actually a piece of rope. Vikalpa is delusion or imagination, thoughts based on fantasy or on words that do not correspond to reality. Nidra is sleep, which may be dreamless or dream-filled, conscious or unconscious. Smrtih is memory, which may be a source of learning and discrimination, or may keep us caught in nostalgia or regret.

Patterns of thought Identifying these different ways that the mind expresses itself helps us learn to recognize our habitual patterns of thought. So while yoga teaches us to cultivate a state of inner silence, it also asks us to look at the mental activity we are having so we can learn what is helpful and what is not. What thoughts bring happiness and peace, and what thoughts reinforce negativity and sorrow? We can look at a yoga asana (posture) through the lens of the five modifications of consciousness that Patanjali has named. When doing Adho Mukha Svanasana (Downward Facing Dog Pose) smrtih or memory may help or hinder. If we are daydreaming about the movie we saw last night, memory is taking us away from the present moment and our focus on the pose. If we remember a correction we received in the pose and apply it to our action in the present, then memory can be a support to practice. Sleep or nidra is usually unconscious, although there are yogic practices through which one learns to be aware while dreaming. If the mind becomes dull and heavy in a pose, it is as if we are asleep. Yet after deep dreamless sleep, we feel refreshment and mental openness. This state can help us to do a Downward Facing Dog Pose in a state of calmness and repose. Sabdajnana is imagination based on words. Instead of stretching the

Balanced Living Magazine Winter 2010

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legs and arms in dog pose, we may find the mind engaged in a vivid scenario about what we are going to say to someone next time we meet. Instead, we can use the faculty of imagination and verbal skill to mentally repeat the instructions that help us do the pose well. Fully extend the legs. Draw the front thighs muscles up from the knee to the top thigh. Press the front thighs to the back thighs. Now thinking of words is helping rather than hindering.

Correct knowledge Pratyaksa is a mistaken notion while pramana is accurate knowledge. Perhaps we think our legs are straight in dog pose, but it is a misperception. The teacher or a photo tells us that our legs were, in reality, a little bent. That pramana, correct knowledge, gives us the opportunity to learn how to extend the legs completely. How do we know if they are straight? We develop our own perception, so we know the difference in feeling between straight and bent, and we rely on the feedback of our teachers. As we gain awareness of these five vrttis - memory, sleep, imagination, misunderstanding and correct understanding - we learn about ourselves and the way our minds work every day. The vrttis are generally considered various types of mental activity, but Sanskrit scholar Vyaas Houston defines them a bit differently. Rather than movement, fluctuation or modification of consciousness, Vyaas describes vrtti as definition or limitation. This opens up a new perspective on the meaning of this sutra. When we define something, we may put it into a box, making it simpler to decide whether to embrace, avoid or ignore it. For example, when we meet someone for the first time, we may

fairly quickly define them in all kinds of ways – wealthy or poor, brilliant or average, attractive or plain, friend or enemy. Often without being aware of it, we quickly categorize a new acquaintance in all kinds of subtle ways, which then determines how we relate to that person and interact with them. We may do the same thing with an unfamiliar experience, rather quickly defining what we like or dislike, instead of remaining in the moment with an open mind. Yoga is the restraint or curbing (nirodha) of the tendency to define, and therefore limit, our experience. The less we define it, that is, label or categorize it, the more open we are to experience the uniqueness of each moment as it is.

Mindfulness Yoga postures and breathing practices train us in mindfulness, which can then be applied at the more subtle level of our habitual thinking, inner attitudes, and unexamined labels and definitions. Deep relaxation in yoga teaches us to be quiet yet aware, attentive yet calm, and to slow down and finally silence the unending stream of thoughts. Learning about the various mental activities or citta-vrttis helps us recognize when we are caught in memory, half asleep, lost in our imaginations or incorrect in our perceptions. To observe ourselves at this level requires alert practice, and learning to silence thought completely, freeing us to be in the fullness of each moment as it is. BL

Karen Allgire, MFA, RYT, is a certified Iyengar Yoga instructor. She has been teaching dance and movement since 1983 and yoga since 1998. Karen is co-director of Green Tara Yoga & Healing Arts in Cleveland Heights, Ohio. You can reach her at info@GreenTaraYoga.com or (216) 382-0592. www.balancedlivingmag.com

12/11/09 5:10:14 PM

Waggin’Tails Creating Pawsitive Change for Your Pet

Recommended Reading – Natural Pet Care Guides By Kathryn Gaster Allen

f making many books there is no end” – or for that matter, there seems to be no end to websites, blogs or magazines either! While there is a seemingly never-ending amount of information available online, at times nothing can replace a real, tangible book. Those of us who care for dogs or cats can benefit by having some reference material on hand that doesn’t require access to the Internet. Below are a few recommendations to start your natural pet-care library. Dr. Pitcairn’s Complete Guide to Natural Health for Dogs & Cats, by Richard H. Pitcairn, D.V.M., Ph.D. and Susan Hubble Pitcairn – This is probably one of the better known natural pet-care reference works, Dr. Pitcairn’s book covers just about every aspect of pet care – from choosing a healthy animal to handling emergencies – while emphasizing the role of proper nutrition. The book contains multiple chapters on nutrition and includes recipes for both canine and feline homemade diets. A detailed section on vaccinations is not to be missed for those of us who doubt the safety or necessity

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of yearly vaccines. The quick reference section also includes sources of natural pet products as well as a recommended reading list. Homeopathic Care for Cats and Dogs, by Don Hamilton, DVM. -- Dr. Hamilton is a conventionally trained veterinarian who tuned to homeopathy more than 20 years ago. Dr. Pitcairn wrote the foreword to this book and Dr. Hamilton’s preface is an excellent insight into what changed his outlook on conventional and alternative veterinary medicine. At close to 500 pages, Dr. Hamilton devotes the first chapter to introducing homeopathy to the everyday reader, giving the history and development of this sometimes still misunderstood methodology. The following chapter’s theme is the nature of disease, fascinating reading and relevant to our own health as humans. The rest of the book is arranged by body systems as well as by condition and also includes a section on vaccinations. A more “scholarly” work for those with a keen interest in homeopathy. The Country Vet’s Home Remedies for Dogs, by William D. Fortney, D.V.M. – This is is a slightly more readerfriendly volume. Interspersing his health advice, including homemade food recipes, with tales of his own

veterinary practice, reading Dr. Fortney’s book is like sitting down with a welleducated friend who just happens to be a veterinarian. This smaller tome is a fine introduction to natural pet care. Your Older Cat, by Susan Easterly – This book is a guide to nutrition and natural remedies for senior felines. Ms. Easterly, a columnist and contributing editor to Cat Fancy, has written an informative, easy-toread guide for anyone caring for an elderly cat. Covering the aging process itself, preventative care, holistic and alternative treatments and agerelated problems, the volume ends with a heart-touching chapter on the final goodbye all of us who live with companion animals inevitably must make. Truly a must-have in the feline fancier’s library. If you acquire any of these, or other pet-care publications, don’t wait to read them until your pet has

an issue, rather, get acquainted with the table of contents as well as the appendix immediately. In this way, should a health or behavior issue manifest itself, you’ll have a better idea of where to start looking for the answers. One thing all of these publications have in common is the same message from each author: although their books were written to be of assistance in caring for our companion animals, these volumes are no substitute for proper veterinary care. Kathryn “Kat” Gaster Allen is the owner of Gasterville Natural, a Cleveland-based pet care and consulting business. She may be reached via Kathy@gasterville.com or through her website www.Gasterville.com.

Winter 2010 Balanced Living Magazine

The Origins of Christmas Historically speaking, the end of the year is prime time for a holiday. By Christopher Cumo

he favorite holiday of children, Christmas is a time of gift giving, religious worship and feasts. We celebrate Christmas in the depths of winter, reminding ourselves that spring and the rebirth of life are not far away. During Christmas we reestablish ties with far-flung family and friends, inviting them into our homes and our hearts. Christmas is an ancient holiday, its origins 4,000 years in the past. The Romans celebrated the saturnalia, a festival to mark the winter solstice, the shortest day of year. The winter solstice occurs near December 25 and the Romans celebrated it because the days grew longer and, by spring, warmer after the solstice. The solstice presaged the rebirth of life and was celebrated in the god Saturn’s honor. The Romans chose to honor Saturn because he was the god of agriculture. Farming would resume in spring, whose approach the saturnalia marked.

The calends In January the Romans celebrated the calends, a festival that marked the triumph of life over death. The

saturnalia and calends, taken together marked the birthday of the sun and were occasions when singers and dancers, the mummers, wore costumes and traveled from house to house. From the mummers derive the tradition of Christmas caroling. The people of northern Europe also celebrated the winter solstice. Their festival was yuletide in honor of which people burned yule logs for 12 days. From this tradition derives the 12 days of Christmas. Yule means “wheel,” which the people of northern Europe chose as the symbol of the sun, whose worship was central to all festivals of the winter solstice. At yuletide revelers gave thanks to the sun god, Mithras, whose birthday was the winter solstice. Mithras was a Persian god whose worship was widespread in antiquity. To commemorate Mithras’ birth people lit candles. Some worshippers lit candles in evergreen trees, from which derives the origin of Christmas lights.

commemorate the coming of spring and the renewal of life. The Scandinavians decorated their trees with apples, precursors to Christmas ornaments. Evergreens were, the Scandinavians believed, the tree of the sun god, Baldor. Had Christmas originated in the tropics we might now decorate our houses with palm trees rather than evergreens. Another sacred plant was mistletoe, which people honored as a symbol of peace and love. The people of northern Europe believed that the act of kissing under mistletoe ensured that a couple would conceive a child. From Saint Nicholas, a bishop in Turkey known for generosity and kindness to children and the poor, derives Santa Claus. There is much speculation on

what time of year Jesus of Nazareth was actually born. Because the Bible offers no specific date for Jesus’ birth, the date of the nativity is up for debate. However, some experts tell us the presence of shepherds “keeping watch over their flock by night” [Luke, 2:8] suggests the birth may have actually occurred in the spring during “lambing,” the only time of year shepherds actually watched their flocks both day and night. In any case, in 350 AD, Pope Julius I selected December 25, with its many religious traditions, to commemorate Jesus’ birth, giving Christians their current holiday of Christmas. BL

Christopher Cumo is a regular contributor to Balanced Living.

Ever green Evergreen trees, symbols of good luck and fertility, were sacred to the Druids. The Druids and other people of northern Europe decorated their home with evergreen trees to

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Balanced Living Magazine Winter 2010

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Metaphysics is the means by which you can achieve self-mastery. Metaphysics is the means by which you can achieve self-mastery. Self-Mastery is the ultimate goal of the soul of all human kind. As we enter the New Age of Aquarius, Truths that have been hidden for centuries are being made available to all who heed the call. Rishis Institute is a New Age Center for the dissemination of the teaching of the highest Truths—including holistic methods for improving body, mind, soul, and spirit. Truth always has been and always will be, for it is God’s highest wisdom to help liberate the souls of this planet from all lack, limitation, and bondage. These courses are based upon the concept that there are seven major Departments of Life: Spiritual, Mental, Financial, Vocational, Personality, and Domestic. Every single thing that happens in your life—each and every event that you experience—falls under one of these departments. If you are having difficulty in your life in any of these departments, it is an indication that you are not experiencing the success and freedom you should because you have misused, or are misusing, these Sacred Spiritual Laws of Life. The courses at Rishis Institute reveal exactly what these Sacred Laws are, and they show you how to correct such conditions in your consciousness and your Ascension into Spiritual Consciousness.

Our courses teach you how to attain freedom and security of consciousness in all your Departments of Life. We show you precisely what needs to be done to affect change. The teachings are based on the gradual raising of mortal consciousness into Cosmic or Christ Consciousness—the accomplishment of this will gradually raise the consciousness of every human soul on the planet. It will bring them into their own Divine Fulfillment, including: health, happiness, harmony, love, peace, wealth, and success in all Departments of Life. We offer two kinds of courses: 1) A short eight week course of eight one-hour lessons that gives you a general overview of Metaphysics. And 2) an ongoing course of one-hour lessons that continues indefinitely, and that can extend for years, all according to your needs and desires.

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Dreams Massage & BodyWorks MOST PEOPLE HAVE undoubtedly experienced a massage, but probably only at a spa or as a means of pampering at a fancy hotel. That’s fine for a select few, but such a “rubdown” is hardly the remedy for relieving pain in all parts of the body. It’s not always enough to enable the serious athlete, the weekend warrior or the individual hoping to return to work at full capacity to “get back into the game.” One person has decided to take her lifelong commitment to health and training into detailed and advanced techniques to help those suffering from pain and discomfort. Rebecca Shaw, an

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athlete herself and one devoted to a body-building lifestyle for nearly 30 years, has opened the doors to such a healing process by way of her Dreams Massage and BodyWorks in Middleburg Heights. “My involvement in body building and boxing was just a way to give my training a purpose -- to have goals in validating my commitment to fitness.” There’s just something special about working with a professional whose experience in athletic competitions enables them to understand a client’s pain level and overall needs. It provides a confidence and comfort level unlike no other.

Shaw trained at the Ohio College of Massotherapy, graduating in 1998 with a two-year degree. She is a state-licensed massage therapist and has been a certified personal trainer for more than 15 years. Still, it’s the specialized programs and therapy that Shaw offers to clients that more than separate Dreams Massage and BodyWorks from those facilities who claim to provide similar results. In short, don’t be fooled. For example, ethical massage practitioners, Shaw notes, are not board-certified. In fact, these individuals are not permitted to use the word “therapy” in anyway, she added.

healthy living, keeping the body, mind and spirit in harmony as well as the immune system strong, accentuated by good sleep and nutritional habits. “I totally believe in the balance of massage and

“Here at Dreams,” she said, “I have brought extensive massage therapy to my Rebecca Shaw clients.” holistic medicine with an open and Techniques include a positive frame of mind with a strong, peaceful ease achieved spiritual bond,” she added. upon entrance into the mas“This is a very powerful connection.” sage room. Shaw decorates the suite with colors that accentuate her outgoing personality, while music sends one into a blissfullike state, with lit candles providing an aroma of indescribable serenity. Dreams Massage and BodyWorks Isn’t It time to experiis at 7515 Pearl Road, Suite 205 ence the soothing hands in Middleburg Heights. For more that lead to a healthier and information or an appointment, pain-free lifestyle? call (440) 821-1658. Shaw also encourages a holistic approach toward PRINTED BY PERMISSION OF THE SUN NEWS Winter 2010 Balanced Living Magazine

The Paradox of Prosperity Wanting To Be Prosperous Will Lead You Towards Poverty By Peter Smith

hen we hear, “You can become prosperous just by doing this,” we all turn our heads to listen, wondering if we can discover the new secret to success. We listen for the last little gold nugget to put into our repertoire to have a piece of the “good life.” However, each time we attempt to become prosperous, to get a little closer to the “good life,” it eludes our grasp. For each step forward, the goal seems to move further and further away. Each time, something comes up (an unexpected expense, higher prices, etc.) that keeps us wanting more. We wonder what we are doing wrong. Why are we working harder than everyone else and still getting nowhere? We must be missing something. What is missing? What will pull everything together?

“What we think about and believe will expand.” This may sounds like the basis of “The Secret,” that our thoughts create our reality; if we have prosperous thoughts, we will become prosperous. However, it is not as easy as it sounds, because our conscious thoughts do not drive our reality; rather, our unconscious

thoughts drive our life because most of our thoughts are unconscious. Thus, we can say our mantras (positive affirmations) all we want. Yet, if we do not uncover and change the direction of our unconscious thoughts, our mantras are drowned out by the constant waves of these unconscious forces.

How to change How do we change our unconscious thoughts if we are not aware of them? We can start to become aware by understanding our motivation. If we say we want to be prosperous in order to avoid poverty, we can focus on prosperity all we want, yet, what we get is poverty. The paradox behind prosperity is the more we go after it, the more it will

elude our grasp. Even though our conscious thoughts are about wanting prosperity, our unconscious thoughts are about our current situation or what we are trying to avoid (being poor). In wanting to avoid poverty, you actually believe in and focus on poverty, and thus, poverty is what you get. The belief in prosperity and poverty is a dangerous mindset because to have one we also have the other. Prosperity comes from the Latin word “prosper,” meaning fortunate, or lucky. For some to be fortunate or lucky, others need to be unfortunate or unlucky, what we call poverty. Because of this duality, if we are in poverty, we want prosperity, and if we are prosperous, we fear poverty because someone can take our

prosperity away. It is a vicious cycle where winners can become losers in a blink of the eye just as people in poverty can become prosperous in a blink of an eye. If we are already prosperous, holding on tightly to our prosperity only reaffirms our focus on wanting prosperity mainly to avoid poverty. A want is based on what is missing. If nothing were missing, we would not want because we would have everything we needed already. We would be grateful for what we have. There would be no need to pursue or hold onto prosperity. What is often missing in our lives is security and happiness, and we often mistakenly believe that money is the solution thus starts our pursuit for prosperity.

In the moment There is a difference between enjoying our life today, and waiting for retirement to enjoy our life. When we enjoy our life in the moment, we stop focusing on what we do not have. We stop focusing on wanting more and enjoy what we have. When we want something, we focus on lack. We develop beliefs and attitudes that our lives are lacking, and when we believe that we are lacking internally, no external object or force will ever be able to fill that void. We will always want more. We may temporarily fulfill our

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Balanced Living Magazine Winter 2010

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needs by buying a bigger house or a nicer car, but once that particular need is met, another will emerge until we realize we have what we need already. It may be hard to believe that we already have what we need or want. It’s not money or physical possessions that we truly want or need.

We all have emotional needs, but rather than looking to the outside world to meet those needs, we need to realize that we each have the power to fill those needs ourselves. What we truly want is what we think money or physical possessions can get us (e.g., more peace, more love, more self-esteem, etc.). We need to ask ourselves why we want what we want. We need to understand what is driving our desires. Most of the time, our wants are driven by emotional needs (e.g., to be loved, to be happy, to feel worthy, etc.). We all have emotional needs, but rather than looking to the outside world to meet those needs, we need to realize that we each have the power to fill those needs ourselves; in fact we are the

only ones who have the power to fill our inner needs. A feeling of self-worth can only come from understanding and loving oneself unconditionally. When we discover this, we can see that it is within us to feel loved, to be happy, to feel worth, etc. Thus, what we want is not really anything external like a new house or financial wealth, rather what we want is already within us. So instead of wanting something, we need to realize that what we want and need, we already have. When we realize what we have, we will receive more of it.

Moving from wanting prosperity to feeling abundant?

1 2 3 4

Gratitude – When we focus on what we have, we will open ourselves up to receive more of it. Give – When we give, we receive more by realizing what we already have. Discover – When we know what is behind what we want, we are more likely to get it. Trust – When we give up trying to change the outcome, we focus on the present, the here and now, knowing that we have and always will have everything we want and need. Final message: Let go. Wanting prosperity will always leave you wanting more. Focusing on the here and now, not on what will be or has been, will bring you more abundance.

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Winter 2010 Balanced Living Magazine

Heavy Metals:

Not Just Loud Music

We need to be concerned about the toxic materials in our bodies. By Clifford Sonnie, M.D.

oxic metals are toxic minerals. They are also called heavy metals. We need to be concerned with them because they can wriggle their way into our body and take the place of good minerals. How do we get them? Our environment. We breathe, drink, and eat and therefore we are exposed. Lead was in the gas we used and the pencils we wrote with when we were kids. Mercury is in the fish we eat. Pollution has put both, with others, in the ground we walk on and in the air we breathe today. And this doesn’t even scratch the surface. Adding to this is the problem of good minerals mixing with toxic ones. For example mercury alone is toxic, pure and simple. Add it to zinc with a touch of silver (fillings) and it becomes many times more toxic. The heavy metals I am most concerned about are mercury, lead, cadmium, aluminum, and arsenic. Mercury is from fillings, vaccines, and from the thermometers we used to break when we were kids. We even played with the mercury! Lead was in the gas and pencils we used and in the paint used on many homes. Cadmium is in car fumes and cigarettes. Arsenic

is in weather-proofed wood and aluminum is in many antacids, aluminum foil and the non-stick cookware we use. All are also in the soil that crops grow in and in the polluted air we breathe every day. Water tables have been contaminated for years and are still in use today. I can’t tell you how many children and young adults that have no cavities, have always lived in new homes, yet have lead and mercury in their bodies. You see, the problem is that once these metals are in you, the body has a short and very difficult time getting rid of them. Usually they are stored in the body and over time, the problems start. That is why they must be removed to prevent future health problems.

What does it cause? This list could go on forever. In no particular order: Neurological disorders, fatigue, depression, anger/anxiety, memory loss, thinking disorders, gut problems (both ends), joint , muscle pain and weakness, immune disorders resembling MS and ALS, cardiac problems, impotence, infertility and literally every other issue I have ever come across. So how do you know if you have heavy metals in your body? Well,

I can almost guarantee that every one of you out there has heavy metals.

Metals are minerals Ok, so how does it work? Remember I said that metals are minerals. Toxic metals will attach themselves in areas where “good’ minerals should be attached. If we don’t have an adequate diet with good minerals or if we are exposed over time to “bad” minerals (toxic or heavy metals), the toxic metals will attach. When this happens it causes whatever they attached to, to not to work properly. This includes, gut, brain, heart, and many other systems.

Balanced Living Magazine Winter 2010

analysis shows us all the minerals (both good and bad) and their concentrations. This is important for us to develop an effective detoxification plan. There is also a test in which you take a medication and your urine is tested over a 12-hour period. It is called a provocation test but again, only tests for metals that are easily retrievable and doesn’t really tell me how much is “deep down” and whether or not it is hurting you. We use a test called electro-dermal screening. To make a very long story short, it electrically tests for the metals. It does not test for amounts. It tests to see if the amount you have (and we all do) is enough to affect the body. If it is, we have to get it out.

Treatment I can almost guarantee that every one of you out there has heavy metals. The question is not; if you have them but do you have enough to cause a problem either now or down the road. But first a bit of science. I promise it won’t be that bad. When someone is exposed to toxic metals, they exist in the person’s blood stream for a short time. This can be a few hours to several days. The vast majority of the metal is then deposited in tissues and organs. There. Done with science and it didn’t hurt. Now to the tests. Blood tests test the blood. If you were recently exposed, then, yes the blood test can pick them up. The accuracy of the current tests can’t pick up any minute traces of the metals, but like I said, who cares. I know we all have some. I want to know if it is affecting you. \ Hair analysis will test for metals that have been in your system over the past few months. Again this is a short window but a hair

Now what about treatment. I’ve had a lot of people ask me, “if toxic metals take the place of ‘good’ minerals, then why can’t I just take a ton of ‘good’ minerals to displace the toxic metals”. Two problems. First the toxic metal won’t be displaced easily and as I am fond of saying, anything in excess is dangerous. If you’ve had a recent exposure and wish to remove the toxins or wish to be proactive, then oral preparations are fine. Chorella and cilantro are excellent herbals to use to detoxify the body. Vitamin C is also good. Infrared saunas and colonic hydrotherapy are also effective. All are fine preventive measures we all can do. The real issue is those toxic metals that have been in us for the last couple of months or more. To rid the body of those metals that are deep in us, other means have to be employed. DMSA is really effective to mobilize mercury and lead. EDTA, a type of amino acid, is given IV and is the most effective method to rid the body of heavy metals. IV www.balancedlivingmag.com

vitamin C is also effective and can be used along with the EDTA. As you can see, heavy metals are in all of us no matter what age and they are affecting every system in our body. Believe me not in a good way either. They can be removed and the results can be remarkable. But this is an area where you need to seek out someone who has been trained, certified and can offer various treatment regimen. Just don’t go buy the latest “detox” kit you see advertised on television or in a store, as you will be wasting your money and might possibly even hurt yourself. Instead, make sure you seek an MD or DO and also discuss this with your family physician. As always, the Balance of Life Clinic can help to clarify this issue, especially since this one of our main areas of interest. Remember, a smart health care consumer is informed and aware.

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Spinal Health

A balanced spine is the key to healing your body. By Jamie Lober

he spine is more powerful than you may realize. “With a balanced spine, your body is able to heal itself and move better, and muscle coordination is easier,” says Dr. Emily Arnold of Cleveland Chiropractic. “Everyone does not naturally achieve this optimal state of spinal health. There is less muscle tension and spasms, which aides greater flexibility, increased range of motion, better mobility and increased opportunity to perform the activities of daily life,” If you have ever experienced a backache, you are not alone. “Eighty percent of people have some back trouble at some point in their life,” says Dr. Greg Kempf of Arcade Chiropractic Clinic. Lower

back pain is most common. “By not having the proper posture when you sit, you are not supporting your lower back,” explains Kempf. Back pain really can compromise your life. “Recurring episodes of pain or chronic pain are the most common reason for the inability to work or be active,” reveals Dr. Daniel Mazanec, medical spine specialist and associate director of Cleveland Clinic’s Center for Spine Health.

In your control Some aspects of spinal health are within your control. You can start with a simple exercise plan. “This should include cardiovascular, resistance, stretching and strengthening exercises along with toning,” says Arnold. This is part of balanced living. “If the core muscles that support your spine are weak or

too tight, they are not balanced or flexible enough and you are at greater risk for problems,” says Mazanec. Aerobics is a great way to strengthen and support your back. “People who are aerobically fit have fewer episodes and shorter episodes of back pain,” notes Mazanec. Understand how to maintain good posture. “You want an arched low back when you sit so your head is over your shoulders. That is the proper spinal position,” informs Kempf. There are consequences for those who sit in front of a computer all day, are overweight or stand with poor posture. “Situations of chronic, persistent poor posture can

cause muscle fatigue, strain on discs and joints and ultimately lead to back pain,” says Mazanec. Be conscious of your lifestyle choices. “You should have proper diet and water intake, a positive mental outlook and get regular sleep,” advises Arnold. Do not smoke. “Cigarette smoking is associated with accelerated degenerative

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Balanced Living Magazine Winter 2010

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change and premature wear and tear in the discs and the spine. The belief is that the nicotine and smoke cause constriction of blood vessels that supply the blood supply to the discs,” says Mazanec. Try your best to refrain from unhealthy behavior.

What you cannot change Do what you can to be stress-free and accept the things you cannot change. “Muscles become tightened or tense related to emotional stress, tension or job stress, so doing relaxation exercises or techniques can reduce that tension and help with neck or upper back pain,” says Mazanec. If you experienced a problem that resolved itself, it is still advised to discover the underlying cause. “Even if you have recovered from an episode, he may be able to identify some of the muscular imbalances or other structural things,” says Mazanec. Remember that you need your spine to function. “It supports the weight of your body and musculoskeletal system. The spinal cord and all the nerves that emanate from it control most of your body’s functions like bladder function and strength in muscles of arms and legs,” reminds Mazanec. There are benefits to seeing a chiropractor. “It is helpful for pain, injuries and spasms, but also maintenance, wellness and relaxation,” says Arnold. There is no problem too unusual to be presented. “Many people have a modest difference in length of legs and that imbalance can sometimes be a factor in back pain, so the reason for an evaluation would be to look and see if there are things that can be corrected or addressed in a preventative sense,” explains Mazanec. Consider whether scheduling a visit is right for you. “I work with the Browns and Cavs and even just regular guys and women for preventative reasons. By regular adjustments and stretching, you are going to prevent more sprains and strains because without the adjustments, those joints tend to tighten up and do not have as much range of motion or flexibility,” shares Kempf. The monitoring by a chiropractor decreases the chance of injury through overuse as well. Recognize if you need immediate medical attention. “If pain is persisting, not improving or not relieved with rest at night, those are red flags that you need an evaluation,” says Mazanec. Sometimes back pain spreads, which is also important to identify. “If pain is originally in the back and then moves down one of the legs, it is called sciatica. That may imply that there is a pinched nerve in the back, and there is good medical treatment for that,” informs Mazanec.

percent or more of people should be treated without surgery. They should do exercise or make lifestyle changes,” says Mazanec. The chiropractor will do what he can to alleviate your discomfort. “There are a range of medications to provide symptom relief, but the goal of medicine is not to stay on it forever,” emphasizes Mazanec. There are other options as well. “Modalities like relaxation techniques, acupuncture, osteopathic or chiropractic manipulation or massage therapy can be used alone or in combination to get relief,” says Mazanec. Do not forget that a healthy spine means bal-

anced living. “The spine is in many ways like a tent pole. The ropes that hold the tent pole erect have to be balanced on the front and the back. That is why maintaining flexibility, balance and strength in the core muscles as well as aerobic fitness is an important part of spinal wellness,” says Mazanec. Remember to make spinal health a family effort by encouraging one another to maintain the most important balance in their life. BL

Jamie Lober, speaker and author of Pink Power, has a passion for health promotion and disease prevention. She can be reached at jamie@getpinkpower.com.

Don’t panic Try not to panic about what may have to be done to restore your back health. “Ninety-five www.balancedlivingmag.com

Winter 2010 Balanced Living Magazine

If its’ Broke...Then Fix It! Entertain the impact of alternative, more spiritual, approaches to dealing with life’s little errata. By Marlene Buffa

e’ve all heard the idiom, “If it ain’t broke, don’t fix it.” This wise insight instructs us to stop imposing revisions on that which already functions sufficiently – no enhancements necessary. Like a woman whose natural beauty shines forth, altering the symmetry of her features in an attempt to mold her into something even more appealing, can result in a disastrous disfiguration. By trying to “fix,” we change the nature of the perfection of the perceived brokenness in our life, and often cause more damage and confusion in the process. Conversely, consider if something in your life IS broken – what then? While change and growth almost always ensure positive movement, entertain the impact of alternative, more spiritual, approaches to dealing with life’s little errata.

Ask it One of the first things we say when noticing something not working properly in life, “I wonder why that happened?” allows us to view a difficulty or flaw apart from the self. This question almost inevitably precludes the predictable answer,

“Everything happens for a reason,” and often leaves the effected party reminded of the mystery of God’s mechanics while befuddled by the misfiring of Spirit’s spark. As we mature, we realize time spent pondering the why and how of life detracts our energy from seeking and implementing alternatives. Its human nature to inquire -“why me,” “why now,” etc. “Why” always seems appropriate when a problem arises. Addressing the dynamic with a question (and naively expecting a response) fuels our illusion of control. Later, when newer and greater circumstances replace the broken issue, we realize the “why” served only to lead the way for better things to enter our lives.

Bless it With a new perspective placed on the “broken” in life, we realize that giving energy to the problem only magnifies it. Many spiritual teachers taught us that what we concentrate on, increases in our lives. Consequently, focusing on the condition of brokenness, serves only to embolden its pervasiveness. Consider then, blessing what appears as malfunctioning. Thank the circumstance for entering your life when and how it appeared, know-

ing that most lessons in life come to the masquerade gala we call life, brilliantly adorned as difficulties or problems. All the while, the true identity of the life-lesson hides beneath an exterior of pain or difficulty, waiting for us to unmask the morsel of wisdom hidden beneath. Opt instead to no longer struggle against problems since struggling bolsters the power of negativity. Instead, by blessing, our energy shifts to the seed-like lesson held within the presentation of brokenness, not fertilizing the pod of problems.

Leave it When faced with a problem focused on for so long the solution appears blurry, often the best remedy to break through the dam of new ideas surfaces when we take a break. Struggling, over-thinking and even regurgitating options that once worked but no longer apply, only serves to further dilemma. Constructive, and the ever-sought simple answer to one of life’s problems may find its way to your ah-ha moment of understanding when you step aside from your hold on the frenzy of frustration. Get up. Walk away. Take a breath. Separating and disconnecting from the energy surrounding the problem, frees us to see the problem operating with its own concentric waves of nuances, not tangled in a sea of self-fulfilling seaweed. By moving away from both the negative energy of the problem as well as the problem itself, we break the whirlpool that drains us of our capabilities to see a resolution in spite of the turmoil. So, surrender the need to find an immediate fix, and float on your raft of respite. Allow Spirit to drift you in the direction of new perspective.

Release it A problem arose in your life – something appeared broken and your compulsion to fix it usurped your sense of balance. Asking the rhetorical why and how of the problem

Balanced Living Magazine Winter 2010

failed to generate any satisfaction. Blessing the spiritual impact of the fracture in your world, in spite of your resistance and the inconvenience it brought, left you empty and unfulfilled, with the problem still intact. Leaving the challenge, whether momentarily or even permanently, cast you adrift in the sea of the unknown. What’s left? You can train and spar and fight and punch your way until you’ve put the problem on the mat - knocked out but still breathing. You’ve not transformed yourself in the process. Your combat accom-

Surrender the need to find an immediate fix, and float on your raft of respite. plished disfiguring the problem until its brokenness became superficially unrecognizable. At its core, the nature of the difficulty remained stagnant. Nothing’s changed except your energy to engage in a fight. Trusting life and trusting God requires either a lot of focus and discipline, or none at all. This strange contradiction depends on your acceptance and willingness to know that Spirit takes care of the problem for you – in the best possible way. By releasing all the facets of the perceived problem as well as your attachment to it and need to fix it, requires great faith – or trust. You really don’t need to know how to fix it. You’re really not in control anyway. By setting free the problem, you transform and set yourself free. BL

Taking a quiet sideways glance at life, Marlene Buffa offers insight through her words from experiences. A student of new thought teachings, Marlene finds practical spirituality around every corner and seeks wisdom through observation of life’s interrelationships. www.WordsofMind.com. www.balancedlivingmag.com

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Breema Bodywork is enlivening and fun! Come enjoy treatments, classes or workshops at The Spa at Honey Run. Contact Spa Director Dave Pratt: (800) 713-2725, www.innathoneyrun.com.

Chagrin Valley Chiropractic & Acupuncture Center Dr. Ivan Nassif, MS, DC, RAc., Chiropractic Physician and Registered Acupuncturist. 529 E. Washington St., Chagrin Falls. (440) 2475383. www.chagrinvalleychiropractic.com. Laura Devincentis, ND, MSOM, LAC, Doctor of naturopathic medicine, state licensed acupuncturist and Master of Science in oriental medicine, (440) 8350104. www.prevmedgroup.com. Medical Acupuncture of Northeast Ohio Diethra Cox, M.D. Restore health and energy balance to promote natural healing. 9485 Mentor Avenue, Suite 103 Mentor (440) 205-0242.

Alternative Medicine PREVENTIVE MEDICINE GROUP MD’S practicing Complementary and Alternative Medicine. Nutrition, Pediatrics, Energy Medicine, Chelation, Acupuncture, Homeopathy, Bio-Identical Hormones & Heavy Metal Toxicity. Westlake (440) 8350104. www.prevmedgroup@aol.com.

Bed & Breakfast Self Realization Meditation Healing Centre - Retreats for relaxation or personal development, courses in Meditation, and much more. Prices start at $35 B&B, near Lansing Michigan, (517) 641-6201, www.SelfRealizationCentreMichigan.org.

Blog Namaste for Today Spirituality, inspiration, humor and more. Wholebalance Health & Wellness, http://wholebalance.blogspot. com.

Breathing Correct Breathing Concepts Safe natural solution to eliminate drug side effects and expense. Regain lifestyle freedom. Respiration the right way brings relief from asthma, allergies, bronchitis, snoring, sleep apnea, panic attacks plus more. (440) 3575834. www.correctbreathing.com (216) 952-7048.

Chiropractors Medina Family Chiropractic Call for an appointment today! Dr. James Kendal. 5019 Victor Dr., Medina, OH 44256 (330) 722-7709. www.medinafamilychiropractic.com. The Ehren Chiropractic & Wellness Center Specializing in Network Spinal Analysis. Dennis Ehren, DC. 13314 Detroit Ave. Lakewood, OH 44107. (216) 221-9990. www.ehrenchiropractic.com. Russell Chiropractic Offering comprehensive spinal care for all ages, holistic wellness, nutritional counseling, orthotics, and supplements. Drug-free relief! 18624 Detroit, Lakewood (216) 221-1788.

Cleaning Green Clean offers safe effective chemical-free cleaning, carpet cleaning, and organic cleaning products. A clean without the toxic consequences to people or the environment. (440) 899-9295. www.greenclean.biz. R&R Time, Aromatherapy Cleaning Start experiencing a new way of cleaning. residental and commercial, Call Kathy Starynchak, (216) 798-8748.

Colon Hydrotherapy In Carol’s Care, L.L.C -Complementary Health Center Serving Northeast Ohio for 5 years. Colon Hydrotherapy, Ionic Foot Bath, Infrared Sauna Treatments, Detoxification Programs, and massage. Carol Perkoski, nationally certified colon hydrotherapist . Rocky River (440) 3335646. www.InCarolsCare.com. Medina Family Chiropractic Detox Center. Call for an appointment today! 5019 Victor Dr., Medina, OH 44256 (330) 722-7709. www.medinafamilychiropractic.com. Natural Balance Therapy, Colon Hydrotherapy & Detoxification services. A comfortable, caring, atmosphere where the only side-effects are feeling better! All practitioners are licensed and/or certified. See our monthly specials, www.Naturalbalancetherapy.org, 16363 Pearl Rd , Strongsville (440) 238-6079.

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List your business, space for rent or job listings with us to reach thousands of people in Northeast Ohio! Only $30 for 25 words, $1/word thereafter. Four issues (one year) costs $100, $5/word thereafter. E-mail typed text to Mark@ BalancedLivingMag.com. Please call with payment information or questions: (216) 226-6094

» BUSINESS OPPORTUNITIES Home Based Internet Travel Business A fun way to make money while enjoying great travel perks! See the world and see your income grow! Call Carol at (440) 470-1466. Ready to step into your greatness? Incredible income potential with proven system. Call for details (330) 232-9996. Serious Only.

» JOB OPPORTUNITIES

Real People Working From Home With Real Success Own your own business. (440) 845-7378 www.workathomeunited.com/one

» INVESTMENT OPPORTUNITY Help Balanced Living reach new heights! Balanced Living seeks investors for growth initiatives and future projects. If you have a personal commitment to the LOHAS market, and a desire to help create the good you wish to see in the world, contact Publisher Mark S. Kuhar, (216) 226-6094.

» REGIONAL CHAMBER

Build a healthy business! HeightsHillcrest Regional Chamber of Commerce (HRCC) supports and connects business people in our vibrant region. Join us and learn why success is a mindset. www.hrcc.org, (216) 397-7322.

» MAGAZINE DISTRIBUTION P.M.K. Services provides magazine and periodical distribution for the Northeast Ohio market area, as well as Columbus and other areas of Ohio. For more information about the company’s services, call Paul Konjicja at (216) 288-5993.

Winter 2010 Balanced Living Magazine

Classified/Directory Total Body Image Call Renee Bolz, Parma: 216-661-2500, Mentor: 440-578-7777, www.totalbodywakeupcall.com.

Counseling Barbara Friedman, Ph.D., Jungian Analyst Psychologist, licensed addictions counselor and certified Yoga teacher. Psychotherapy and counseling from a depth perspective. Guidance with healing, growth and personal transformation, www.barbarafriedmanphd.com, (216) 321-9000. Michelle Martin, ED.S., School Psychologist offers evaluation and holistic treatments for ADHD, autism, Asperger’s, & learning disabilities. Insight Wellness Center, (216) 765-4470, www.insightwellness.org. Marilyn Wise, LICDC, EMT Offering holistic approach to counseling and personal growth. Specializing in addiction, chronic illness & ADHD. Complemented with guided imagery, chakra balancing, Reiki and psychoenergetic healing. (440) 622-8782. Mental Health Counseling at River’s Edge. Learn to move through life’s difficulties to healing and transformation. Professional counseling in a safe, peaceful environment. (216) 688-1111.

Craniosacral Therapy EnerChi Vickie Bodner, L.M.T. Therapeutic, relaxation and pregnancy massage, CranioSacral therapy for adults and children, Somatic emotional release,

Intuitive energy healing. East or West location. (216) 621-3043. Lorna J. Richman, RCST Registered Biodynamic Craniosacral Therapist. Licensed Massage Therapist since 1986, Light Journey Guide, Reiki Master. Relieve stress, reduce pain, allow the body’s inherent healing process to restore natural balance and flow. Office located in Orange Village. (216) 371-2321. Randall Gibson, M.Ed., LMT, RPP, CST Licensed Massage Therapist since 1982, massage therapy instructor, certified in Craniosacral Therapy (technique) by the Upledger Institute, offering seminars & lectures. Valley Massotherapy in Akron (330) 701-8780. www.polarityhealthcare.com

Crystals A Different Way 100 varieties of tumbled/ rough stones. Specimen rocks. Minerals. Amethyst cathedrals. Geodes. Spheres. Clusters. Salts lamps and much more. 4075 Erie St, Willoughby, OH. (440) 953-3533. Deborah Bookin and The Crystal Bee. Comprehensive services for those interested in crystals and crystal healing: crystal pharmacy, individual consultations, healing sessions and classes. Shaker Hts., OH by appointment. (216) 751-5977.

www.crystalbee.com

Dentists Center For Advanced Dentistry Benjamin P. Hornstein, DDS 3690 Orange Place, Suite 180 Beachwood, OH 44122 (216) 595-1710 www.cfad.net. The Dr. Richard E. Betor Cosmetic Dental Group General, Laser, Implant & Cosmetic Dentistry, and Migraine Prevention. 21851 Center Ridge Road, Rocky River, 44116. (440) 333-3766, www.drbetor.com.

Detoxification Medina Family Chiropractic Colonic therapy, foot detox, ear candling, herbal wraps, infrared sauna and more. 5019 Victor Dr., Medina, OH 44256 (330) 722-7709. www.medinafamilychiropractic.com.

E-Commerce FREE E-Commerce Shopping Site. Instantly sell millions of brand name products at everyday low prices. Our platform brings the power of e-commerce to your website (or create a stand alone shopping site) and lets you sell millions of brand name products. No start up cost or overhead. We deal with all the hassles and you just take your profit. Products include, computers, electronics, wellness products, cameras and equipment and garden & patio products. New items are constantly being added giving you the most robust product offerings on the internet. By simply copying and pasting a few lines of code into your

Balanced Living Magazine Winter 2010

existing website you can instantly generate revenue for your online business. To see my store go to www.PerkShop.com. To learn more about this exciting opportunity contact Bob Perkoski at (216) 952-0206 or email bob@perkoski. com.

Finances

Emotional Freedom Techniques (EFT)

Perkoski Design Graphic design & photography. Specializing in quality, affordable promotional materials. (216) 521-5066 www.perkoski.com.

Betsy Muller MBA, C.EHP, Certified Energy Coach (440 )238-4731 Empower your life with EFT for weight loss, life balance, relationships, business, and leadership. www.theindigoconnection.com. The Healing Connection Peggy Koelliker, 440) 930-5785, peggy@healconnect.com, www.healconnect.com. Enjoy emotional freedom using a simple tapping technique that works! Experience the side effects of relaxation, energy, confidence and focus.

Energy Therapy Healing Touch of Medina Elaine F. Nichols, Ed.D., RN, CNS, CHTP Certified Healing Touch Practitioner (330) 721-7030 Email: efnichols@zoominternet.net Jin Shin Jyutsu - Stan M. Gardner, MD Certified practitioner of this ancient Japanese healing art. Treatment is relaxing & non-invasive. (440) 835-0104 www.prevmedgroup.com Kimberly J Nunn, MHS, PT, Intuitive bodywork and consultation, EFT, interactive Tarot, Coherent Heart training and more! (see ad, page 17) (216) 373-6767,

www.many-blessings.com

Exercise Programs Body Sculpting is a one-hour strength training exercise class that shapes and tones your body and helps prevent osteoporosis. 200 Locations in Northeast Ohio. Call (216) 313-FLEX (Cleveland), or (330) 958-FLEX (Akron/Canton). Mention BLM and receive $5 OFF course fees!? Also available on DVD (three different levels). Visit www.flexcity.com for more info.

Feng Shui Cutting-edge techniques utilized by certified feng shui consultant to optimize your residential or commercial space, creating a supportive, productive, successful environment. Contact Laurie (440) 668-9786. laurie@ environmentaldesignconnections.com. Harmonize your environment for abundance, health, happiness, love, and career. Consultations include feng shui, color, placement, space clearing, and more. Gaia Design (440) 942-4786. gaiadesign22@sbcglobal.net.

Socially conscious investments Chris Dunmore, “The Green Stockbroker” (216) 378-7300, cdunmore@fbw.com.

Graphic Design

Green Business Home Based Go-Green Business. A great way to help others while growing your income. Call Carolyn at (440) 665-7559.

Herbal Studies Medicinal herbalist home study course. On-Premises Medicinal Herbalist certification. Weeklong summer intensive. Related classes/programs. Visit web gaiaherbalstudies.net. (734) 769-7794. Gaia School of Herbal Studies.

Hellerwork Mary Yursky, MSN, CNP. Certified Hellerwork Practitioner. Relieve stress, reduce pain through deep tissue massage, accupressure, energy work. (216) 2214372. 13314 Detroit Ave., Lakewood.

Holistic Health Care Gift of Hands Neil C. Fedio, Chiropractic Degree. Therapeutic and relaxation massage with intuitive guidance and energy balance. Collective intention of one’s being balanced. (216) 749-7904. neilcfedio@yahoo.com

Home Products Planet Green Organic bedding, towels and home decor, safe baby toys and clothing, sustainable furniture, organic cleaners, lawn care items and more. 19056 Old Detroit Rd., Rocky River, (440) 333-9333. Riverwood Naturals AFM ”Safecoat,” Real Milk paints, Marmoleum, cork, bamboo flooring, organic mattresses, bedding, light bulbs, air cleaners PLUS!!!! By appointment. (440) 289-6319, (440) 893-9767, Woodmere, OH.

Integrative Physical Therapy Many Blessings, Kimberly J Nunn, MHS, PT, Physical therapy with an “alternative touch” !! Therapeutic massage, exercise prescription, orthopedic manipulation, cranio-sacral balancing and more ! ( see ad, page 17), Potential insurance coverage (216) 373-6767 www.many-blessings.com

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Classified/Directory Integrative Medicine

Lawn Care

Medical Intuition

American Integrative Medicine offers traditional family medicine thoughtfully combined with alternative therapies, such as medical acupuncture, osteopathic manipulation, and herbal and nutritional counseling. Dr. Barbara Bakus is a graduate of Dr. Andrew Weil’s Integrative Medicine Program, a Board-Certified Family Physician, and a graduate of the Helm’s UCLA/Stanford Medical Acupuncture course. Call (440) 543-2243 for an appointment, or email us at AIM4health@ aim.com.

Good Nature Organic Lawn Care (216) 351-9830 or www.whygoodnature. com Local company providing organic solutions for lawns, trees/shrubs and pests.

LightWorks Holistic Counselor Cindy, uses internal viewing to highlight issues of illness/injury and heals upon God’s will. Root issues are addressed. Westlake, (440) 655-3418, csy11@sbcglobal.net.

The Center for Integrative Medicine at the Cleveland Clinic combines the best modern medicine with research-proven complementary approaches to prevention and healing. Tanya Edwards, MD, Medical Director, 1950 Richmond Road, Lyndhurst, Ohio 44124, (216) 986-HEAL.

Intuition Training Imagination Arts The secrets of artistic observation are revealed to the ”nonartist”. Easily-learned exercises quiet the task-oriented mind to access intuition. For individuals, groups, Northeast Ohio. Kristen Boyesen, Artist, Reiki Practitioner. www.imagination-arts.blogspot.com, wildernessartist@sbcglobal.net. (216) 577-9874 Inner Knowing Classes & Individual Healing Sessions Quiet the mind and access your guidance within. Chantal Fidanza, Certified Light Journey Guide, Reiki Master (216) 650-6266, www.yourdivinelight.biz, chantal@yourdivinelight.biz. SpiritHeal Institute for Intuition and Healing offers comprehensive and inspirational programs to awaken intuitive awareness and healing energies. Sarah Weiss, MA, Founder/Director. www.spirithealonline.com (440) 564-1190.

Landscaping Enviroscapes Landscape Design ”Designs with Nature in Mind” Create a healthy habitat in your own backyard with no toxic chemicals or invasive exotics. Specializing in Native Plants. You CAN make a difference! (440) 477-5468. Salsbury-Schweyer, Inc integrates Art, Science and Spirit to create award-winning holistic landscapes that are personal, beautiful and sustainable. LIVE IN A GARDEN! (330) 375-9600 www.salsbury-schweyer.com.

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Life Coaching Experience self-confidence and success in business, sports, academics & personal life. Peggy Koelliker, professional/ personal development coach for success. (440) 930-5785, peggy@healconnect.com, www.healconnect.com.

Massage Therapy Back In Motion Rachelle Neher, L.M.T. Therapeutic Massage, Foot Reflexology, Reiki 4 Relief. Experience the Difference! The kind of care that gets results. East Side: (216) 321-6663. Dalila Moyet, Licensed Massage Therapist. Relax, Heal, Invigorate...Les Amis Salon and Spa located Downtown, Cleveland. 20% off 1st Massage with Dalila. You can reach her at (216) 3236597 or (216) 589-9999. “Dreams” Massage & BodyWorks Rebecca J. Shaw, LMT, Specializing in: Therapeutic/Deep Tissue Massage, Sports Massage, 4-Handed Massage, Lymph Drainage Therapy, Thai Yoga Massage, Couples Massage, Gift Certificates Available, Middleburg Heights. (440) 821-1658.

Explore your mind, body, spirit connection with Sarah Weiss, MA, LMT, Medical Intuitive and Spiritual Guide. Director of SpiritHeal Institute for Intuition and Healing, Sarah teaches how to get in touch with the inner radiance that illuminates your journey and guides you towards health and wholeness. www.spirithealonline.com spiritheal@aol.com (440) 564-1190.

Meditation Mindful Moments offers ongoing mindfulness meditation classes and counseling. Visit www.MindfulMomentsOnline.com or call Nancy Rubel, PhD, LLC at (216) 462-0530.

Natural Food Mustard Seed Market & Café Locally owned natural foods market, restaurant, catering and cooking school. 6025 Kruse Dr., Solon. Market: (440) 519-3663 Café: (440) 519-3600. 3885 W. Market St.,

Montrose. Market & Café: www.mustardseedmarket.com. (330) 666-7333. Nature’s Bin Cleveland’s Natural Foods Market Also Providing Vocational Training to People with Disabilities Since 1975. 18120 Sloane Lakewood, OH 44107 (216) 521-4600 www.naturesbin.com.

Nutritional Supplements Earth Healers a partnership of holistic physicians and traditional healers, offers supportive herbals from ancient medicinal traditions and exciting wellness adventures that feed your soul. For more information, and to order, please visit www.earthhealers.com or call toll-free: 1-866-411-3112. Natural Hormone and Endocrine Support Support all of your glands with one product, Mannatech PLUS. Get the balance nature intended.Call your Mannatech Independent Associate. Call Fran Benjamin, (330) 725-4044, or email clayton@ zoominternet.net for more info. Need 24/7 Energy? Try AmbroStart for a day that’s energized from start to finish. To order, call your Mannatech Independent Associate. Call Fran Benjamin, (330) 7254044, or email clayton@zoominternet.net for more info.

KK Massage Reconnective Healing, Karen Krupp, Avon Lake, (440) 668-5414, kkmassage4u@yahoo.com. Massage by Teresa Cole L.M.T. Reduce your stress with Hot Stone, Seated Chair and Table Massage. Call (330) 441-2082 for details. Elyria Ohio. Gift Certificates Available. MassageWorks! with Sarah Dick, LMT. Therapeutic massage intended to address your problem muscles with neuromuscular myofascial techniques, Swedish massage, and deep breathing. Eastside. (216) 402-7189. Natural Balance Therapy Holistic Health services with Therapeutic Massage, Athletic Massage, Hot Stone Therapy, Accupressure, Raindrop Therapy, Reiki & Shin Jin Jyutsu. Experience the benefits! www.Naturalbalancetherapy.org, 16363 Pearl Rd , Strongsville (440) 238-6079. Westlake Massotherapy Clinic Celebrating 21 years in business. 10 licensed massage therapists provide therapeutic, relaxation, sports massage, neuromuscular, myofasial, more. 26843 Detroit Rd., Westlake, Ohio (440) 892-1225.

Medina Family Chiropractic Medina Family Chiropractic Center provides chiropractic care for the whole family. We strive to make your experience with us comfortable and personal. We put “family” in our name not only because we pride ourselves on taking the very best of care of your your family, but because we consider you part of our family as well.

Medina Family Chiropractic

5019 Victor Drive, Medina, OH 44256 Phone: 330-722-7709 Fax: 330-723-0850 www.medinafamilychiropractic.com

HARMONY CONSTRUCTION Environmentally Conscious Remodeling • Sustainable Flooring Sources • Improved indoor Air Quality • Kitchens and Baths • Home Spas/Luxury Showers

Call Tom Cifranic 216-406-3277

Winter 2010 Balanced Living Magazine

Classified/Directory Nutraceutical Breakthrough Supplement with super sugars, glyconutrients necessary for good cellular communication. Ask your Mannatech Independent Associate for Ambrotose complex. Call Fran Benjamin, (330) 725-4044, or email clayton@ zoominternet.net for more info.

Organizations American Holistic Medical Association. A 501(c)(3) national nonprofit, helping transform healthcare to a more holistic model. 22366 Commerce Park, Suite 101B, Beachwood, Ohio 44122 (216) 292-6644, www.holisticmedicine.org.

Earth Day Coalition Cleveland’s own nonprofit environmental education organization serving Ohio and the nation. (216) 281-6468 www.earthdaycoalition.org. Entrepreneurs for Sustainability (E4S) A community of entrepreneurs and business leaders who meet monthly to learn about the implementation of sustainability principles. www.e4s.org (216) 451-7755. SHADYBROOK, INC. – Personal Growth and Spiritual Exploration since 1955. Affordable weekend retreats, presentations on various topics, study groups, and more! For information: 216-556-5683 or www.shadybrook.org

Pets Got Treats? Gasterville Natural - all natural pet treats, food supplements, organic products and pet care consulting. Contact Kathy@Gasterville.com or visit www.gasterville.com. Holistic Pet Therapy & Natural Pet Store Pamela Fisher, DVM, and staff provide holistic healing for pets, organic/nastural foods, toys and accessories. (330) 2662500, www.Holistic VetPractice.com, www.HolisticPetTherapy.com

Psychologist Holly Timberlake, PhD., Energy Psychologist, (330) 653-5081, www.hollyt. com. Break through your blocking beliefs, effects of traumas, ailments, loss, etc. to joyful, vibrant, and successful living with EFT, EMDR, Energy Medicine and guided imagery.

Reiki The Healing Connection Peggy Koelliker, Usui/Karuna Reiki Master. Reiki classes and private sessions. Credit hours for nurses and occupational therapists; (440) 9305785, peggy@healconnect.com. www.healconnect.com for Reiki class listings and locations.

Spiritualist Medium Karen David,DD, also a teacher, healer, numerologist and author, can guide you to dynamic insights. Her experience, counsel and charismatic way has helped many. Contact Karen at Mystic Farms, sanctuary for spiritual enlightenment. (440) 4399599; www.kdmystic.net.

Thermography Preventive Medicine Group Non-x-ray, non-contact alternative to mammography. Shows normal and abnormal breast tissue through heat the body radiates. Call for free information packet! www.prevmedgroup.com, (440) 835-0104.

Wellness Centers Burton Health & Spirit Spiritualist mediums, tarot, astrology, spa parties, massage, reflecology, reiki, metaphysics, yoga, books, “Tame your Tiger” tea; New Age Singles, located in the red barn behind Burton Square Library, 14595 Baird St., (440) 729-SELF, http:// burtonhealthandspirit.tripod.com. Northeast Ohio Institute of Functional Medicine, Dorothy Sprecher, MD. Menopause-Bioidentical Hormone Therapy, Food Allergy, Weight Management, IBS, Autoimmune Disease, Osteoporosis, Fibromyalgia, Prevention & Reversal of Chronic Disease. 8398 Kinsman Road, Novelty. (440) 338-6344. www.neoifm.com. Insight Learning & Wellness Center, wide range of services for children and adults: Yoga, massage, acupuncture, Qi-gong, cranial sacral, EFT, and Focus Fusion. (216) 765-4470, www.insightwellness.org. Russell Chiropractic Offering comprehensive holistic care including homeopathy, chiropractic, nutritional counseling. Drug-free relief from ADD, allergies, hormones, chronic pain, more. 18624 Detroit, Lakewood (216) 221-1788 totalhealingwellness.com.

Writing & Editing Services WISEwords Word Services, Ad copywriting & manuscript editing, Bo Wise, 345 Ertle N.E., Massillon, OH (330) 833-5676 ShiftWriter@aol.com.

Yoga Atma Center Yoga for Every Body! Serving Cleveland since 1997. USA’s only Satyananda Yoga® center. All levels. Specialty classes. Experience true yoga! (216) 371-9760 www.atmacenter.com.

Balanced Living Magazine Winter 2010

Calendar DECEMBER

FREE TALK! “Acupuncture” by Laura DeVincentis, N.D., M.S.O.M., L.Ac, It can help you! 6:30 pm., Preventive Medicine Group, 24700 Center Ridge, Suite 370, Westlake (rear entrance), Call (440)-835-0104 for reservations.

“Meet the Doc.” The Northeast Ohio Institute of Functional Medicine, 8398 Kinsman Rd., P.O. Box 512, Novelty, Ohio, 44072, www.neoifm.com. Call (440) 338-6344 to reserve your spot.

JANUARY

“Meet the Doc.” The Northeast Ohio Institute of Functional Medicine, 8398 Kinsman Rd., P.O. Box 512, Novelty, Ohio, 44072, www.neoifm.com. Call (440) 338-6344 to reserve your spot.

Shadybrook presents Introduction to Sufism, with Frances Schaul at the Nature Center at Shaker Lakes, January 12, 2010, 7:30 pm. For Information: (216) 556-5683, www.shadybrook.org.

On January 15-17, Join Todd Norian at Namaste Yoga for a weekend workshop. New Sagamore Hills studio 367 West Aurora Rd. (Rt.82). See details at www.namasteyogastudio.net, or call (216) 970-3641.

“Meet the Doc.” The Northeast Ohio Institute of Functional Medicine, 8398 Kinsman Rd., P.O. Box 512, Novelty, Ohio, 44072, www.neoifm.com. Call (440) 338-6344 to reserve your spot.

FEBRUARY

Shadybrook presents Chants of Heaven and Earth: Gregorian Chant, Taize. The Nature Center at Shaker Lakes, February 9, 2010, 7:30 pm. Information: (216) 556-5683 or www.shadybrook.org.

MARCH

Shadybrook presents Transcend Stress: Improve Health and Well-Being, at The Nature Center at Shaker Lakes, March 9, 2010, 7:30 pm. For information: (216) 556-5683 or www.shadybrook.org

APRIL

Gift of Light Expo, April 17-18, Cuyahoga Convention Center, 5638 Transportation Blvd., Garfield Hts., Saturday 10-7, Sunday 10-6, (614) 430-9199 for more info, www.giftoflightexpo.com.

Introduction to Craniosacral Therapy, April 24-25, in Columbus, for more info, contact Randall Gibson, Valley Massotherapy: 330-701-8780.

Cleveland Yoga: Jan 16-23, Mexican Yoga Retreat, (216) 591-1183, www.clevelandyoga.com. Ganesha Yoga Health and Healing Center Yoga: Bobbi Holliday (owner), Vivien Jamison, Jil Grignon and Nikki Rogers. Massage: Rhonda Fleck, (Medical). Ann Anderson, Spa and Detox Center, Monthly ‘Healing Event.” Bobbi offers A Course In Yoga And Metaphysics (annually) plus private flute and watercolor classes; (440) 653-0414 www.bholliday.com Green Tara Yoga & Healing Arts Certified Iyengar Yoga Instructors Karen Allgire and Shaw-Jiun Chalitsios-Wang. Precise alignment, adjustment of poses for individual needs. Restorative yoga with Colleen Clark. Student discounts. 2450 Fairmount, Cleveland Heights (216) 382-0592; www.greentarayoga.com.

Yoga Teacher Training Atma Center Train with the best! Cleveland’s most comprehensive program, specializing in the Satyananda tradition. 500-hour registered Yoga Alliance school. (216) 371-9760 www.atmacenter.com for details. Bhumi’s Yoga Teacher Training – Transform your life! First in Midwest Nationally Recognized by Yoga Alliance. Voted “Best Yoga Experience” Cleveland Magazine. CitySearch Awards. Beautiful private retreat setting near Cleveland. Comprehesive curriculum. Includes therapeutic applications, hands on, follow up mentoring, several styles. Individualized attention. Director Harriet Russell (Bhumi), E-RYT500, M.S. Next Program Sept. 2009. Details: (440) 236-6366. www.bhumiyoga.com

Namaste’ Yoga Studio We are growing and moving! Join us in our new Sagamore Hills studio 367 West Aurora Rd. (Rt.82). See details at www.namasteyogastudio.net, or (216) 970-3641.

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Winter 2010 Balanced Living Magazine