SUMMER 2009
Good News is FREE Northeast Ohio’s guide to holistic health, wellness & sustainable living
From Earth to Body
Local Food, Nutrition, Exercise and Wellness
Organic Food Local Farmer’s Markets Holistic Dentistry Summer Fitness www.balancedlivingmag.com
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Holistic Summer Camps for Ages 6 -15
Movement, Art, and Positive Psychology Taught by Licensed & Experienced Professionals Ages 10 - 12
June 22 - July 3 9:00 am - 3:00 pm
Ages 13 - 15
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To register call: 216-765-4470 or visit: www.InsightWellness.Org Emery Place, Suite 112 25901 Emery Road., Cleveland, OH 44122 Conveniently located at Richmond/Emery, 2 exits south of Chagrin Blvd off 271
ercise energ 2
Balanced Living Magazine Summer 2009
www.balancedlivingmag.com
Summer 2009 www.balancedlivingmag.com
Features 10 Seven Reasons to Eat Organic There are many benefits to organic food. By Diana Walker
11
Farm Market Directory Here’s where to find great local food.
12 Mouth Matters A healthy mouth leads to a healthy body. By Karen Uthe Semancik
11
14 Summer Fitness & Fun From bikes to health clubs, it’s time to shape up. By Christopher Cumo
16 Outdoor Fitness Put a natural twist on your workout routine. By Jim Wallis
18 What Diet Should I Follow? Making smart choices in the food you eat. By Veronica L. Gallo, MS RD
Visit www.balancedlivingmag.com to read articles online, get exclusive content and check out the web sites of our advertisers!
Departments 4
Sage & Spirit
5
Opening Up
7
Everyday Environmentalist
8
Yoga Matters
9
Waggin’ Tails
14
By Mark S. Kuhar News from around town By Rebecca Reynolds
By Karen Allgire, MFA, RYT
19 Classifieds/Directory
By Kathryn Gaster Allen
22 Calendar
Many Blessings
A Place of Serenity
0WTQ[\QK 1V\MOZI\Q^M 8Pa[QKIT <PMZIXa ;XQZQ\]IT 1V\]Q\Q^M +WV[]T\IV\ +ZIVQW [IKZIT *ITIVKQVO 5aWNI[KQIT :MTMI[M *W_MV <PMZIXa -UW\QWVIT .ZMMLWU <MKPVQY]M +WPMZMV\ 0MIZ\ -V\ZIQVUMV\ 1V\MZIK\Q^M <IZW\
A Space for Wholeness
Kimberly J. Nunn MHS, PT
216-373-6767
many-blessings.com
By Appointment Only
www.balancedlivingmag.com
Richmond Heights, OH
Summer 2009 Balanced Living Magazine
3
Sage&Spirit
Fitness and Food
E
very morning at around 5:30 am, I go for my daily run. When the weather is cold, I am forced to go to the local recreation center, however, now that the weather has warmed up, I get to run outside. I can tell you that there is no comparison between the two experiences. Inside, the air feels heavy, the atmosphere is claustrophobic and the electro-energy from the treadmills, stair-steppers and rowing machines is almost overwhelming. When I run outside, the air is lighter and crisper, the sense of openess is omnipresent and a real connection with the local environment occurs. There have been mornings when deer have sprinted next to me before disappearing into the woods, rabbits have done circles around me, groundhogs and possum have looked at me like I was an alien,
Running outside is without a doubt a spiritual experience. If you are a runner, you know exactly what I mean. If you are not, I recommend you give it a try. and once a family of skunks did not take too kindly to me trespassing on their turf. There is nothing like watching the daylight emerge while navigating a bike trail, and there is something very special in the experience of seeing the sun rise over the horizon while most everyone else is still asleep.
There is poetry in the way the steam rises off of the ponds, and the dew rests in a translucent carpet upon the tips of the grass. Running outside is without a doubt a spiritual experience. If you are a runner, you know exactly what I mean. If you’re not, I recommend you give it a try.
In This Issue In this issue, we focus on fitness and food, among other things. Summer is the time to feed your body and spirit. Don’t miss the chance! In Cleveland, we are blessed to have the Metroparks for outdoor activities, Lake Erie for water sports and many farmer’s markets to indulge in healthy food that is Ohio grown. Take advantage of our great local resources all you can! Mark S. Kuhar, publisher
Mark@BalancedLivingMag.com
STAFF Publisher/Editor | Mark S. Kuhar (216) 226-6094, Mark@BalancedLivingMag.com Advertising Sales | MICHAEL MCMAHON (216) 226-6094, Michael@BalancedLivingMag.com Graphic Design | LISA LEHMAN Lisa@BalancedLivingMag.com Media Consultant | Nola Benjamin-Lowther 330-226-6094 Founder/Contributor | Maggie Busser 216-664-1313, Maggie@BalancedLivingMag.com Founder/Ad Design | Bob Perkoski Bob@BalancedLivingMag.com Contributing Writers Karen Allgire, MFA, RYT, Ben Bebenroth, Jim Blue, Andrew Calori, Judy Cannato, Maria Carlenius, Alan Cohen, Christopher Cumo, Dennis Ehren, DC, Arielle Ford, Kathryn Gaster Allen, David Langer, Betsy B. Muller, MBA, C.EHP, Certified Energy Coach, Mary Ellen Ott, M.Ed., RCC, C.Ht., Mary Palmieri, Rita Petruziello, Jr., Rebecca Reynolds, Stephen Simon, Neal Szpatura, Benjamin Szweda, Karen Uthe Semancik, Janel Volk Hubbard M.Ed., LPCC, OTR/L, CEEMP, Bo Wise, Tim Zaun Distribution Paul Konjicja - P.M.K. Services (216) 288-5993 For Balanced Living distribution questions, please call (216) 226-6094 or e-mail Info@BalancedLiving Mag.com. Our Mission To provide a bridge between the holistic community and all of Northeast Ohio. Our information and inspiration are offered to help empower positive choices for creating a balanced life. Balanced Living is your resource for wellness, environmentalism and personal growth. Subscriptions $20 for four issues, which are mailed First Class. Please mail a check to the address below or call with credit card information.
Yoga Nidra Training • June 26-28, 2009 • Cleveland, OH
Article Submission The submission of editorial material is welcome. For more information on editorial guidelines or to submit articles, e-mail: Mark@BalancedLivingMag.com. Submission of articles does not guarantee publication. Balanced Living reserves the right to edit all material for clarity, length and content. We welcome those who believe in our endeavor to make our world a healthier, happier place!
Transformative Weekend for: • Yoga practitioners & spiritual seekers • Massage & Bodyworkers • Healing Professionals & Therapists • Yoga Teachers & Studio Owners
Disclaimer: The opinions expressed in this publication are not necessarily those of the publisher. All contributors and advertisers assume responsibility and liability for the accuracy of their statements and claims. It is expected that all material is submitted in good faith, with no intent to mislead or harm others. All readers assume responsibility for actions or decisions they might make as a result of reading this publication. We reserve the right to refuse any advertising. Submission of articles does not guarantee publication.
Gurudev Yogi Amrit Desai Sponsor: Bhumi’s Yoga 440-236-6366 www.bhumiyoga.com YA credits
© Copyright 2009 New Minglewood Enterprises Inc., dba Balanced Living. All rights reserved. For reprinting in other publications, newsletters or electronically, permission must be obtained from us and proper credit given to Balanced Living and the author. Balanced Living Magazine Serving Northeast Ohio P.O. Box 1025 Medina, OH 44258 (216) 226-6094 fax: (270) 458-2088 www.BalancedLivingMag.com Info@BalancedLivingMag.com Established in 2003 by Bob Perkoski & Maggie Busser
Balanced Living Magazine Summer 2009
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News from Ever y where
The gift of spirituality How to enhance your journey
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n Inauguration day 2009, millions of people stood side by side filled with hope for a better tomorrow. People from all walks of life connected through smiles, words and music. For a brief moment this exceedingly large group of people came together as one in a bond that felt hopeful. For many, that hope was founded in spirituality, as hope and spirituality are inextricably linked. To understand and build spirituality, it’s important to understand what spirituality is and isn’t. Spirituality and religion are often used interchangeably, but they are two distinct concepts. Religion is an organized
set of specific beliefs and practices that are used by a group of people, whereas spirituality is an internal and individual process that can bring people together. Spirituality includes many denominations and different beliefs. According to the well-published and respected hospice physician R. G. Twycross, “Everyone has a spiritual component, but not everyone is religious.” Spirituality is about how one relates to the Universe, including our relationships with each other, the earth and the spirit. It is how we make sense of our existence and how we find inner peace. Spirituality allows us to see and appreciate our uniqueness.
As we grow through life, love, compassion and inner happiness become a driving force to finding peace and serenity. We turn inward, think about our existence and where we fit in the scheme of the Universe. We may experience this privately or seek out others who are on a similar journey. Spiritual development can provide us with tremendous insight into ourselves and others. Practicing spirituality is a life-long process and is different at the various stages of one’s life. By answering these four questions you can begin to more deeply explore your spiritual nature. ● Do I have meaningful, trusting relationships? ● Do I forgive easily? ● Do I find joy in life? ● Do I have a practice or ritual that evokes serenity?
If you answered yes to these questions, you are in touch with your spirituality and can enhance your journey by participating in a daily practice to grow spirituality. Connecting with the people in your life and paying attention to the small things, from the breaths you take to the way the sun reflects off the water to the tiny buds that herald spring, are all ways of practicing and being in touch with one’s spiritual nature. Kristina Austin, MSEd and Mary Fisher Bornstein, LISW are staff members at the well-respected, Northeast Ohio cancer support center The Gathering Place. Spirituality is an important component for many participants that utilize the free programs and services The Gathering Place offers. For more information, contact Kris or Mary at 216 595-9546, or austin@touchedbycancer. org or bornstein@touchedbycancer.org.
Live your life happy, joyous and free!
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Treating the whole person, not just the addiction! • Energy psychology, hypnosis, healing the roots of addiction, cognitive and behavioral work, guided imagery • Group and family therapy • Medical and/or chiropractic evaluation and treatment (based on blood work) • Yoga, Tai Chi, Tai Kwon Do
• Acupuncture and or laser light therapy • Nutritional consultation and coaching • Art Therapy • The Twelve steps, The Course in Miracles and other spiritually based programs • Out of the Matrix • The Loving Course
FREE 20 minute consultation appointment. Call Marilyn Wise, LICDC, 440-622-8782 http://astaraaddictionrecovery.com, wiseoneforall@hotmail.com www.balancedlivingmag.com
Summer 2009 Balanced Living Magazine
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The Dangers of Electropollution
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any medical experts are more concerned than ever that our growing use of cell phones, computers and other types of devices that emit electromagnetic frequencies and radiation, or “electropollution,” is putting our health and wellness at risk. Some studies suggest that there is a possible link between electropollution and headaches, migraines, and even brain tumors or cancer. Three prominent neurosurgeons recently told CNN’s Larry King that they did not hold cellphones next to their ears. “I think the safe practice,” said Dr. Keith Black, a surgeon at Cedars-Sinai Medical Center in Los Angeles, “is to use an earpiece so you keep the microwave antenna away from your brain.” Dr. Vini Khurana, an associate professor of neurosurgery at the Australian National University who is an outspoken critic of cellphones, said: “I use it on the speaker-phone mode. I do not hold it to my ear.” And CNN’s chief medical
correspondent, Dr. Sanjay Gupta, a neurosurgeon at Emory University Hospital, said that like Dr. Black he used an earpiece. While some say there is no cause for alarm, and others say there is not enough evidence to determine whether or not electropollution is dangerous, many people are not taking any chances. One company, BioPro, is offering a noise-field chip that helps block radiation. BioPro’s Cell Chip, which can be attached to a cell phone or computer, combines the benefits of two technologies: Molecular Resonance Effect Technology and Energy Resonance Technology. Individually and collectively, the company says these cutting-edge technologies offer a groundbreaking and effective way to deal with the cumulative stress associated with living in today’s electronic environment. For more information, go to www.mybiopro. ca/naturalapproach.
“Beyond Organic” Products
F
ounded in 1983, Elizabeth Van Buren Inc. is an essential oil company that guarantees each product is “beyond organic” through Spectrix laboratory analysis (GC/MS). The company features: ● “Digest,” a multifunctional blend that includes: Peppermint, Fennel, Orange, Cardamom, Coriander, Ginger, and Grapefruit in Jojoba oil to aid upset stomach, constipation, and diarrhea. ● “Immune,” which uses: Tea Tree, Eucalyptus, Lemon, Peppermint, Niaouli, Thyme, and Clovebud in Jojoba oil to combat infections and strengthen the immune system. ● “Refreshing,” which includes: Juniper, Patchouli, Lime, Spearmint, Fir Needle, Bay Laurel, and Lemon in Jojoba oil to make you feel refreshed, clear, and grounded. ● “Rejuvenation Aromamist,” which uses Neroli Hydrosol and essential oils of: Grapefruit, Rosewood, Lemon grass, and Bay Laurel to create an awake and uplifting feeling. For more information, call (800) 710-7759 or go to www.elizabethvanburen.com. BL
BL
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Balanced Living Magazine Summer 2009
www.balancedlivingmag.com
Everyday Environmentalist Protecting Health, Home & Planet
A Burning Question By Rebecca Reynolds
A
hhh, what could be better than sitting by the fire on a nice summer evening, marshmallows roasting, the heat and glow on your face and arms, the smell of the burning logs wafting through the air. Pure enjoyment! Or maybe, not so pure. The truth is, backyard burning is considered one of the greatest threats to our overall air quality, and it isn’t just the “innocent” bon fires that are a concern. It has long been a common practice to burn yard waste instead of the time needed for bundling, raking, and hauling debris to the curb. What is the harm in burning? Taking the time to educate yourself on the adverse consequences of these practices will help you to make healthy choices for you, your pets, and our environment.
Human Hazard Let’s face it, how many times have you sat by the fire and had to move due to smoke in your face? How many times have you allowed that smoke to sink deep into your lungs, without considering that there is not a filter between you and the questionable smoke ingredients. With that thought in mind, what are the possible ingredients in smoke from a fire? That depends largely on what you are burning. For the purpose of time, let us assume that you know better than to burn plastic, treated or painted wood, and printed materials. If you don’t know better, do a quick Google search of the toxins linked to those materials and you have enough reading material to make your head spin. Backyard fires can produce toxins that can linger for hours, or in still wind, for days at a time. For your own indoor air quality concerns, closing your windows only helps marginally as smoke creeps in easily through cracks and vents. www.balancedlivingmag.com
Scientist have found that smoke produces similar health concerns as does smoking, due to the common tiny particles that are easily inhaled into the deepest sections of the lungs, and are associated with health problems ranging from a runny nose and coughing, to bronchitis, asthma, emphysema, pneumonia, and even death. Senior citizens, infants and people who already have lung or heart problems are most at risk, but healthy younger adults and children can also be affected. It is considerate and wise to think of your neighbors and their children when preparing for a fire of any size, especially if you know of any allergy or asthma conditions on your block.
Not Just Making Smores Carbon monoxide, nitrogen oxides, dioxins, furans, benzo-a-pyrene, phenanthrene and acrolein are all found in smoke and can trigger respiratory illnesses, angina, headaches and eye irritation. Some are known to cause cancer. If you are still on the fence about your fire, consider that carbon monoxide is an invisible gas that results from incomplete combustion, and burning creates carbon monoxide emissions. Carbon monoxide is absorbed into the bloodstream through the lungs and combines with red blood cells. This reduces the amount of oxygen the red blood cells can absorb and supply to body tissues. A real concern to our overall health.
What You Can Do? ● Instead
of a large bon fire, choose a
small pit. only clean, local wood ( as always, never move firewood).
● Burn
● Keep
a safe distance from the fire to avoid inhalation and burns. ● Young children and the elderly should stay clear of open fires. ● Wash your clothing after you sit by the fire. ● Keep pets indoors, away from smoke. ● Keep your distance from the house. ● Close all windows in the house. ● Extinguish fire responsibly. ● Don’t burn wet materials or starve the fire of oxygen which will produce more smoke. ● Never burn plastic, paper, cardboard, or packaging materials. ● Recycle everything you can. ● Burn during times of good ventilation, when the wind is blowing, and far from other’s property.
For More Information: ● Cleveland
Division of Air Quality. (216) 664-2297 . ● For general health information:
http://www.clevelandhealth.org/. ● For daily, local air quality information: http://airnow. gov/index.cfm?action=airnow. showlocal&CityID=48. ● For State health and air quality information: http://www.epa.state. oh.us/dapc/. So, before you stack the wood, prepare the kindling, and light the match, consider others and the environment, and burn responsibly. BL
Rebecca Reynolds is an environmentalist, health advocate and the owner of Green Clean, an Eco Friendly, professional cleaning company that manufactures safe and effective cleaning products. Ms. Reynolds also owns Planet Green, an Organic Lifestyle store that specializes in providing a vast array of natural, fashionable, and Eco-cool goods for your health and our planet, all with a local flare. www.greenclean.biz, www.planetgreengoods.com.
Complementary Alternative Medicine offers REAL SOLUTIONS to tough problems! Family Care emphasizing nutrition, healthy lifestyles and preventive medicine. • Acupuncture • Allergy Testing and Desensitization • Anti-Aging Medicine • Autistic Spectrum Disorder • Chelation Therapy • Heavy Metal Toxicity • Hyperbaric Oxygen • Immune Enhancement • Jin Shin Jyutsu • Medical Aesthetics • Natural Bioidentical Hormone Therapy • Nutritional Supplementation • Nutritionals by Intravenous • Pain Management • Thermography
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Call Today! 440-835-0104 Summer 2009 Balanced Living Magazine
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Yoga Matters Proactive & Personal Transformation
From Earth to Space: The Five Elements in Yoga Practice By Karen Alligire, MFA, RYT
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ccording to many traditional systems of cosmology and medicine, all of creation is composed of and governed by five elements – earth, water, fire air and space. These five elements are considered the fundamental constituents of each individual, and represent progressively more subtle aspects of our being. In yoga practice and in daily living, we can use the model of the five elements to help us create balance and health in our lives.
Earth The first element is earth, and this element relates to the framework of the body – the bones and muscles. The qualities of this element are solidity, form and stability. When we learn a new yoga posture, this is where we begin. We get the basic shape of the pose, and then begin to refine the relationships between the parts of the structure. This balanced alignment makes the structure more stable and less subject to strain. The earth aspect of a pose is its foundation, that part of the body that is touching the floor. When you press your feet into the floor in Mountain Pose, or press your hands firmly into the mat in
Downward Facing Dog Pose, you are expressing the earth element.
Water The next element is water, which corresponds to the internal organs of the body. If the earth element of the musculo-skeletal system is like a container, the water element of the organic body is its contents. These inner structures are softer and literally contain more liquid. The qualities of the water element are weight combined with fluidity and adaptability. As the outer forms of our poses become more organized and familiar, we can begins to sense movement within the stillness of the form. The movement of breath, circulation, heartbeat and digestion are all rhythmic expressions of the organic body. When we experience ourselves as being firm but not rigid, receptive but not collapsed, we are balancing the elements of earth and water.
Fire The element of fire is hot, stimulating and invigorating. In our practice, the fire element isn’t stimulated only when we are heated and sweating. The fire element is related to the brain and nervous system, and to the mind and emotions, known as manas. Our thoughts move like electric current
along our nerves. To harness the energy of our thoughts and emotions requires will power. This element is accessed when we use the fire of our will to practice regularly, to try challenging poses or to extend our holding times. We can also use our will and awareness to tame the constant motion of this outer layer of the mind and to work skillfully with habitual emotional patterns. To work with the mind and will in this way is to access the power of the fire element.
Air We have moved from solidity of earth, to the adaptability of water and the heat of fire. Now we come to the air element, which expresses lightness and movement. On the outer level, the air element connects to our breathing and the circulation of prana or life force through the body. On the subtle level, the air element relates to a deeper aspect of mind, the discriminating intelligence known as buddhi. This intelligence lets us make distinctions and value judgments, supporting choices based on deep wisdom rather than on old patterns or habitual desires. When we do yoga, the air element helps us refine our postures and apply mental acuity to our practice. We learn to be highly alert yet calm, able to discern subtle ways to move towards effortless effort. The air element supports the journey inward to experience a quiet and stable mind.
Space The final element in this model is that of space, considered the container or womb of all existence. This constituent, also known as ether, relates to consciousness and to sound. Sound is vibration, more subtle than form. We know from modern science that all matter is 99.999% empty space, with infinitesimally small particles or waves moving in ever-changing relationships. Connecting to the space element helps us to recognize that on the deepest level of existence, everything is in constant flux, and therefore amenable – open to change and new possibilities. The space element supports us in coming to practice from a place of connection to the divine and openness to move beyond past conditioning. In any situation or any yoga practice, we can check in to see which elements are dominating the experience and which may be missing. As we move from the solidity of earth to the vastness of space, we penetrate the various layers of our being, bringing balance and harmony to the whole.
BL
Karen Allgire, MFA, RYT, is a certified Iyengar Yoga instructor. She has been teaching dance and movement since 1983 and yoga since 1998. Karen is co-director of Green Tara Yoga & Healing Arts in Cleveland Heights, Ohio. You can reach her at info@ GreenTaraYoga.com or (216) 382-0592.
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Balanced Living Magazine Summer 2009
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Waggin’Tails Creating Pawsitive Change for Your Pet
Milk Thistle – A Liver’s Best Friend By Kathryn Gaster Allen
Some veterinarians recommend milk thistle any time a pet becomes ill or has been exposed to something toxic, including potentially toxic medical treatments, such as chemotherapy drugs, heartworm medication or long term antibiotic or steroid use. It is considered a safe substance, although high dosages increase bile flow which may result in diarrhea. Side effects are rare and there are no known drug interactions, although it’s not recommended during pregnancy, human or otherwise. Of course, herbal formulations are still considered “medication” so always check with your vet before beginning your pet on any herbal regiment.
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hree-year-old Jool, a domestic short hair cat, was a naturally petite kitty, so her rapid weight loss was noticeable and alarming. Subsequent blood work at the veterinary hospital revealed elevated liver enzyme levels, but since Jool displayed no other symptoms besides the weight loss and jaundice, the veterinarian was at a loss for a diagnosis of a specific liver disease. Jool was sent home with two different antibiotics, which her family chose not to administer, as they were only precautionary, along with a package of pills labeled “Denamarin.” Jool’s guardian was pleasantly surprised to find that her conventional vet had prescribed a natural substance - milk thistle. Milk thistle has been used medicinally for more than 2,000 years, most commonly for the treatment of liver and gallbladder disorders. It’s one of the very few traditionally used herbs that has actually been widely accepted by conventional science to be of medicinal value. A member of the aster family, milk thistle’s three biochemical substances are collectively referred to as silymarin. In humans, silymarin can improve survival in patients with cirrhosis
And Jool? She’s gained weight, the jaundice has disappeared and she’s back to her playful, affectionate self. It may be too soon to say she’s been cured - or that it was the milk thistle supplement that solely aided her recovery - but her family is thankful their vet recognized the potential benefit of this powerful purple flower. BL
Kathryn “Kat” Gaster Allen is the owner of Gasterville Natural, a Cleveland-based pet care and consulting business. Kat is pursing her veterinary technology degree as well as her canine massage therapy certification. She may be reached via Kathy@gasterville.com or through her website www.gasterville.com.
although it may not be helpful for all liver disease. Animal studies suggest that milk thistle extracts can protect against many poisonous substances including amanita mushroom toxicity and exposure to carbon tetrachloride. Although exactly how silymarin works is unknown, it appears that it displaces those toxins attempting to bind to the liver as well as acting as an antioxidant. Silymarin also stimulates the production of new liver cells.
How to Avoid Being Sick and Have a Healthy Gut... Colon Hydrotherapy Endermologie Therapy (Reduce toxins and cellulite) Infrared Sauna Therapy www.totalbodywakeupcall.com
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Summer 2009 Balanced Living Magazine
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7 Reasons to Eat Organic By Diana Walker
T
here are many things in our society today that are causing disease, illnesses, and ailments. The main reason for so many conditions in our world is the food we eat. Foods loaded with pesticides and other toxins are slowly killing our bodies, rendering our immune system too weak to handle the onslaught of disease that enters through various avenues. One of the best defenses for the body is whole organic foods. Organic fruits and vegetables are not genetically modified. Organic plants are grown with no pesticides, artificial fertilizers, human waste or sewage sludge and they have been processed without ionizing radiation or food additives. Organic meat has been raised without antibiotics or the use of growth hormones. In other words, organic foods are produced naturally without any man-made chemicals. Knowing this, there are so many reasons why eating organic foods is beneficial.
10 Balanced Living Magazine
Your body can fight disease, bacteria and viruses when it is fed organic food. There are no chemicals in the food and you are adding a more wholesome option when you eat organic. Many of the chemicals found in non-organic foods have been linked to many types of cancer. By eating more organic foods, your body will be healthy and in turn you have more strength and energy.
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Organic foods contain at least 50% more nutrients, vitamins, and minerals than their nonorganic counterparts. Food that has been chemically altered in any way has far less nutritional value and therefore is not as healthy for your body.
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The same growth hormones and antibiotics that are added to many foods that we eat, like chicken, enter the human body. These hormones and antibiotics may be cause early maturation in children, especially young girls. Eating a diet rich in organic foods help to assure that your child will mature as nature intends.
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Summer 2009
Because organic foods are lower in fat it helps to fight and prevent obesity. Health experts warn that a diet high in fatty food leads to heart disease, stroke, and other life-threatening diseases. A diet filled with organic foods helps to prevent these conditions and keep weight down.
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Antibiotics found in nonorganic foods are a direct cause of allergies. Many of the allergies people suffer can be avoided by eating organic foods.
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Organic fruits and vegetables are not only grown using nature but they taste better as well. When you eat organic you get the full flavor of the food you are eating without added toxins that tend to ruin the true taste.
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Organic foods safeguard against toxic metals like cadmium, lead and mercury. Heavy metals damage nerve functions and block hemoglobin production which leads to anemia. The same metals are also linked to a lower IQ and disease such as multiple sclerosis. In addition to the above reasons, by eating organic foods you are helping to save the environment and supporting small scale local farmers. Keep in mind also that contrary to popular belief, purchasing organic foods is not always expensive and there are many ways to purchase it at a lower cost. Are cravings for sugar, salt, junk food, sodas, and coffee running your life? Are you tired and
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foggy-brained? Need more energy, more mental clarity, less cravings for sugar? Take the time to learn about the benefits of organic food and apply it to your daily eating habits. It will change your body and your life. BL
Diana Walker, Sunrider Leader, Cravings Coach and CEO of Dianaâ&#x20AC;&#x2122;s Healthy Lifestyles, www.diana2.com, provides natural, safe options for creating vibrant health. Free education at www.thecravingscoach.com www.balancedlivingmag.com
Farm Market Directory AKRON Countryside Farmers’ Market at Stan Hywet Stan Hywet Hall & Gardens 714 N. Portage Path, Akron, OH Thursdays 4pm-7pm June 25 - October 15 www.cvcountryside.org
CANTON Canton Farmers’ Market Cleveland Ave between 4th & 5th St NW Saturdays 8am - 11:30am June 20 - October 17 (330) 458-2063 www.cantonfarmersmarket.com
CHAGRIN FALLS Chagrin Falls Market Gazebo Triangle Park N Main St & N Franklin St Chagrin Falls, OH 44022 Sundays 10am - 1pm June 7 - October 18 (216) 751-7656 www.northunionfarmersmarket.org
Downtown Farmers’ Market Constantino’s Market, 1278 W. 9th St. Mondays 4:30pm-7:30pm June 5 - October 30 (216) 373-9461 Galleria Market Day at Galleria Centre Court 1301 E. 9th St. Tuesdays 11am-2pm (216) 861-4343 Gordon Square Farmers’ Market West 65th St. and West Clinton St. SE Corner Saturdays 9:00am-1:00pm July 5 - October 25 ward17farmersmarket@gmail.com (216) 233-8300 Kamm’s Corners Farmers’ Market W. 168th & Lorain Ave. Sundays 10am-2pm June 7 -October 25 (216) 252-6559 www.kammscorners.com/farmersmarket Shaker Square Market North Union Farmers’ Market 13209 Shaker Square Saturdays 8am-12pm April 12 - December 13 (216) 751-7656 www.northunionfarmersmarket.org
CLEVELAND Blue Pike Farm Market 900 E. 72nd St. btw St. Clair & I-90 Thursdays 4pm-7pm June 5 0 October 30 (216) 373-9461 www.bluepikefarm.com Cleveland Clinic Market North Union Farmers’ Market E. 100 St. and Carnegie Wednesdays 11:30am-3:30pm July 30 - October 29 (216) 751-7656 www.northunionfarmersmarket.org
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Tremont Farmers’ Market Lincoln Park West 14th St. / Kenilworth and Starkweather Tuesdays 4:30-7:30pm June 16 to October 20 www.tremontfarmersmarket.com
EAST CLEVELAND Coit Road Farmers’ Market 1500 Woodworth Rd. Saturdays and Wednesdays 8am1pm All year round Mondays 4pm-8pm July - October (216) 249-5455 www.coitmarket.org
EUCLID Euclid Community Farmers’ Market Shore Cultural Center Parking Lot 291 E. 222nd St. Fridays 4pm-8pm July 11 - October 31 (216) 289-8656
HUDSON Hudson Farmers’ Market Village Green at Route 91 & 303 Saturday, 8:30am-12pm, 7/12-9/27 www.hudsonfarmersmarket.org
KIRTLAND Lake Metroparks Farm Park Farmers’ Market 8800 Chardon Rd. Wednesdays 3pm-6:30pm June 4 - October 29 (440) 256-2122
LAKEWOOD North Union Farmers’ Market Lakewood Masonic Temple 15300 Detroit Ave. Wednesdays 11am-2pm June 4 - October 1 (216) 751-7656 www.northunionfarmersmarket.org
MEDINA Medina Farmer’s Market. Medina City Square Saturdays 9:00am-1:00 pm. Mid June - Mid September (330) 722-9219
MENTOR Old Village Market James A. Garfield National Historic Site, 8095 Mentor Ave. Friday, 4pm-8pm, 8/1 - 8/22 440-974-5735
PARMA Parma Market North Union Farmers’ Market Stearns Farm, 6975 Ridge Rd. Sundays 9am-12pm July 13 - September 7 (216) 751-7656 www.northunionfarmersmarket.org
PENINSULA Countryside Farmers’ Market at Howe Meadow 4040 Riverview Rd., Peninsula, OH Saturdays 9am-12pm May 30 - October 31 www.cvcountryside.org
SOUTH RUSSELL Geauga Fresh Farmers’ Market 5205 Chillicothe Rd. South Russell Saturday 9am-1pm May 23 - October 10 (440)220-0871 www.geaugafarmersmarket.com
STRONGSVILLE Strongsville Farmers’ Market Strongsville Town Commons Pearl & Royalton Rd. Thursdays 2pm-6pm August 7 - October 2 (440) 580-3276
TWINSBURG Twinsburg Farmers’ Market Church St. Thursdays 3-7pm July - September www.twinsburgfarmersmarket.com
WESTLAKE Crocker Park Market North Union Farmers’ Market Saturdays 9am-1pm April 19 - November 22 (216) 751-7656 www.northunionfarmersmarket.org
WILLOUGHBY Willoughby Outdoor Market 1 Public Square, City Hall parking lot Saturdays 8am-12pm May 3 - October 25 (440) 946-6245 www.willoughbyohio.com/events. htm
Summer 2009 Balanced Living Magazine
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Mouth Matters by Karen Uthe Semancik
F
or many, a trip to the dentist is about getting their teeth cleaned or replacing a fi lling. But that twice-yearly visit is about so much more than your teeth—it’s about your overall medical health. For one thing, what goes on in your mouth can affect the rest of your body. Researchers are exploring the role of periodontal (or gum) disease as a potential risk for several medical conditions, including heart disease, stroke, osteoporosis, respiratory diseases, diabetes and low birth weight in babies. For another, your dentist might observe something in your mouth that is a sign or symptom of an illness or disease such as oral cancer. “Paying attention to your mouth and practicing good oral care are the
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IELDCREST
easiest ways to positively impact your overall health,” says Dr. Richard E. Betor of The Dr. Richard E. Betor Cosmetic Dental Group in Rocky River. “Keeping the mouth as free of gum disease as possible is the key, and daily brushing and flossing is an absolutely essential part of maintaining a healthy body,” he adds. Dr. Betor offers some facts about the link between oral health and overall health: • “Fit” teeth and gums are important. • Keep in mind that dental problems can affect overall health in subtle ways that may be hard to link to your mouth. For instance, dental problems can cause headaches and face pain, and can also affect sleep patterns, appetite and mood. • Poor oral health can also affect your appearance and self-esteem. It
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Balanced Living Magazine Summer 2009
may also affect your ability to chew and digest food properly. • It’s important to discuss your overall health status with your dentist, and conversely, to tell your doctor about any dental problems you may be experiencing.
What is Gum Disease? Gum disease is an inflammation of the gums, which may also affect the bone supporting the teeth. Plaque is a sticky colorless film of bacteria that constantly builds up, thickens and hardens on the teeth. If not removed daily by brushing and flossing, the plaque can harden into tartar, and may contribute to infections in the gums. Left untreated, gum disease can lead to the loss of teeth and an increased risk of the diseases and conditions previously listed. It is thought that the bacteria in plaque can travel from the gums throughout the body, and is what causes health problems.
Your Mouth, Your Heart According to Dr. Betor, two examples of traveling bacteria that we need to be concerned about are strep and staph. They have both been shown to contribute to heart problems. Recent studies suggest that people with periodontal disease very often have heart disease. One theory is that this is due to oral bacteria present in gum disease, which can affect the heart if they enter the bloodstream. Remember, the mouth is the gateway to the body. Take care of your gums and teeth and it can pay off. Good oral care can have an impact on the health of other areas of your body-especially your heart.
The Female Mouth A growing body of research has linked gum disease to a variety of health problems that affect women. And since gum disease is usually painless, many women may not even
Remember, the mouth is the gateway to the body. Take care of your gums and teeth and it can pay off. realize they have it until it reaches an advanced state. One of the biggest concerns is heart disease since it’s the number one killer of American women. Another area of concern is pregnancy. Pregnant women who have gum disease may be more likely to have a baby born too early or too small. Gum disease may also trigger increased levels of biological fluids that induce labor. Many pregnant women experience bleeding and swollen gums during pregnancy—especially during the second trimester—making it even easier for plaque to develop on the teeth. “Some pregnant women experience nausea during tooth brushing. If this is the case, use a clinically proven, anti-plaque and fluoride mouthwash,” suggests Dr. Betor. “And continue flossing, doing it more often to compensate for the less frequent brushing,” he adds. Changes in female hormone levels during puberty, menstruation, pregnancy and menopause exaggerate the way gums react to plaque, so during these stages of life, women need to be especially thorough when brushing and flossing to prevent gum disease. www.balancedlivingmag.com
The Senior Mouth Oral health is important at all stages of life, especially since adults are keeping their teeth longer than ever before. Unfortunately though, seniors may have less access to oral care services and dental professionals because of lower incomes and/or a lack of dental insurance. Seniors living in long-term care facilities are at particular risk of complications from poor oral health because of frailty, poor health and increased dependence on others for personal care. In many cases, oral health problems in residents go undetected until there are acute symptoms, such as pain or infection.
Your Mouth and Diabetes Diabetes has a whole host of severe implications for the body. One important and often overlooked implication involves gum disease. Periodontal disease can have implications on a diabetic’s overall health, making it harder to control their diabetes. Nearly 64% of diabetics already have some level of gum disease, and unfortunately, the number of people with diabetes continues to rise dramatically. The World Health Organization and International Diabetes Foundation estimate that over 177 million people worldwide have diabetes and one-third to one-half remain undiagnosed. Diabetes slows healing and increases the risk of infection. Therefore, in the event oral surgery is required, diabetics, particularly those whose blood sugar is poorly controlled, are faced with a higher risk of complications.
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The relationship between diabetes and gum disease is bi-directional. Diabetes can worsen gum disease and, at the same time, gum disease can make diabetes harder to control. For instance, once an oral infection or gum disease is present in a diabetic, the progression of the condition is typically much faster than for a non-diabetic.
Oral Cancer Smoking is a major risk factor for oral and dental disease, including oral cancer. Tobacco smoke is very harmful to gum tissues and other tissues in the mouth. Besides causing oral cancers, toxins in smoke can damage the bone around your teeth, a major cause of tooth loss. In fact, smoking is one of the biggest risk factors for gum disease and perhaps the biggest risk factor for oral cancer. But although tobacco and alcohol use are the primary lifestyle risk factors contributing to the development of oral cancer, 27% of oral cancer victims do not use tobacco or alcohol. Oral cancer affects more men than women (2:1), but oral cancer in women is on the rise nationwide. The American Cancer Society projects that almost as many women will be diagnosed with oral cancer this year as cervical cancer. As 30,000 new cases of oral cancer are diagnosed each year in the United States, Dr. Betor thinks that number is too high. The good news is there is new technology that can shed some light on early diagnosis of oral cancer. A chemiluminescent light source called ViziLite has been
integrated into Dr. Betor’s dental practice. The light source and a blue phenothiazine dye mark and improve the identification of lesions. “I have decided to invest in this new technology as a commitment to my patients,” says Dr. Betor. “If the ViziLite assists me in an early diagnosis of oral cancer and saves a patient’s life, it’s worth every penny,” he adds. “Plus, it’s virtually 100% effective.” So, as correlations between medical and dental health increase, it’s never been more important to maintain a healthy mouth. The good news is, dental technology is escalating, and it’s never been easier to take care of your overall health with simple preventatives such as brushing, flossing and regular dental checkups. BL
Karen Uthe Semancik is a Cleveland-based freelance writer.
Dr. Richard E. Betor. A member of the American Dental Association, Ohio Dental Association, Cleveland Dental Association, American Academy of Cosmetic Dentistry, American Academy of Implant Dentistry and the Academy of General Dentistry, Dr. Betor offers general, laser, implant and cosmetic dental services, as well as migraine relief with the NTI dental device. Dr. Betor recently received his Fellowship in Laser Dentistry from the World Clinical Laser Institute, and is the first dentist in Ohio to receive this certification. It is one of the highest levels of dental education, and less than 1% of all dentists reach this distinction. He has also received a Master’s Level of Achievement in Aesthetic Dentistry from The Rosenthal Institute in Manhattan, and has earned an Externship in Implant Dentistry from the Midwest Implant Institute. The Dr. Richard E. Betor Cosmetic Dental Group is located at 21851 Center Ridge Road, Suite 307 in Rocky River. For more information, call (440) 333-3766 or visit www.drbetor.com.
www.balancedlivingmag.com
Summer 2009 Balanced Living Magazine
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Summer Fitness & Fun By Christopher Cumo
Y
ou can be fit and financially savvy now that the Bicycle Commuter Act gives a $20 a month tax credit to people who bicycle to work. Beyond work, bicycling is a fun way to combine fitness with sightseeing. Although you cannot pedal as fast as a car, a good cyclist can maintain a respectable 15 or 20 miles per hour. A ride around the block or a jaunt through the city is both feasible and fun. Veteran cyclists think nothing of riding 100 miles, a “century,” though this may be too far for the novice. Novice or veteran alike should select a bike with care. Perhaps the best value for your money is the GMC Denali Road Bike: $169.99 at www. abikestore.com/road-bikes.htm#gmc. Some riders have found this bike for $150 at area stores. The Denali has features that one might expect to find on bicycles at twice the price. Available in 22.5-inch and 25-inch frames for men and 19.5 inches for women (a frame is measured from the ground to the horizontal bar), the Denali has an aluminum frame for lightness, Shimano gears, shifters on the handle-
a goal for me for a long time. I’m not yet close to doing it enough. It’s no easy task, to be sure. In “Here and Now” author Henri Nouwen points out that if we are to live in the present, we must harbor a deep belief that the here and now are of utmost importance. The reward is great, Nouwen says. “If we could just be, for a few minutes each day, fully where we are, we would indeed discover that we are not alone and that the One who is with us wants only one thing: to give us love.”
bars, 21 speeds, a water bottle cage and comes with a free helmet. The handlebars are the drop down type of the old 10 speeds. The ride is smooth on good roads, though without any suspension, potholes can jar the rider. At 29 pounds the Denali is surely the lightest road bike for the money. A bit pricier is the Tonino Lamborghini Rapido Road Bike at $219.99. Like the Denali, the Tonino comes with a free helmet, a water bottle cage, and a Shimano rear derailleur. The frame a seat are custom designed and come in 20 inches, 22 inches and 25 inches for men and 17 inches for women. It is uncertain how much the bike weighs, though one reviewer wished the Tonino were lighter and another characterized the bike as heavy. Aside from the custom designed frame a seat, the Tonino does not appear to offer more than the Denali for the price. You pay for the Lamborghini name and its Italian heritage. The person in search of a good road bike is not limited to traditional
road bikes. Mountain bikes, originally designed for off road riding, are excellent for roads of all types. Pound for pound a mountain bike is a bit slower than a road bike, probably because the suspension on a mountain bike soaks up some of the forward momentum and the wide tires increase roll resistance. On heavily traveled roads the relative slowness of a mountain bike is an advantage because the rider has more time to react to traffic. Probably because of their sturdy construction, mountain bikes cost more than road bikes of similar specifications. In an industry in which mountain bikes seldom cost less than $200, the Shogun Train Machine Mountain Bike is priced $199.99. It has full suspension, an aluminum frame for lightness, a Shimano rear derailleur, an 18-inch frame, 26-inch wheels, handlebar shifters, and 21 speeds. For $259.99 you can get the Polaris RMK Rocky Mountain King Mountain Bike. In my judgment the bike is worth the extra money because it has a steel frame, giving it a durability that aluminum cannot match.
Health Clubs Beyond cycling, working out at a health club is a good way to diversify your fitness regime. An example of a high-end health club is The Chagrin Valley Athletic Club, which occupies 30 acres in Chagrin Falls. Its indoor facility has 100,000 square feet of fitness equipment including free weights, a twenty-two piece Cybex weight training circuit and Hammer strength plate loaded equipment. In addition to weight training, one may choose among aerobics machines: treadmills,
bicycles, steppers, and ellipticals. The fitness enthusiast may jog or walk around the club’s indoor banked track. Members may take aerobic classes, dance, body sculpting, step aerobics, yoga, water aerobics and scuba diving. In addition to a 25-meter indoor pool, the club has a 2-½ acre beach-lined lake. The centerpiece of outdoor activity, the lake includes beach volleyball, a water trampoline and water slide. If you plan to use the club often, consider a full unlimited membership, which has a $2,000 initiation fee for families or half that for individuals. The monthly fee is $255 per family or $195 per individual. A full limited membership has the same initiation fees and a monthly fee of $180 per family or $155 per individual. Members with this package incur a charge for indoor tennis, racquetball and paddleball. A full health and swim membership includes all facilities except racket sports. Initiation fees are $1500 per family or $800 per individual. Monthly fees are $170 for a family or $145 for an individual. One who wishes to play only tennis may join for an initiation fee of $250 per family or $150 per individual. Monthly fees are $70 a family or $60 an individual. Tennis players incur a charge for indoor court time. For those who want an even less expensive health club an alternative example is UXL (You Excel) Sports and Fitness in Brunswick. The 20,000square-foot club has free weights, Icarian equipment and Hammer strength equipment. Aerobics equipment includes 10 treadmills, eight ellipticals, six bikes and two steppers. The club PERSONAL GROWTH AND SPIRITUAL EXPLORATION SINCE 1955
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I look forward to the day when I can declare on a regular basis, without sarcasm and with no pun intended, “I’ve lost my mind.” That will, indeed, be a “present.” Living Magazine TC Brown, editor14 of theBalanced Journey, is a free-lance writer,Summer 2009 editor, consultant and multimedia producer. He can be reached at tcbrown88@yahoo.com.
of Northeast Ohio
See calendar & directory listings
Inspiring retreats, seminars, and monthly programs. Saturday, June 20, 2009 Summer Solstice Revelry at Angel House in Strongsville Shadybrook, Inc. Tel: 216-556-5683
Sunday, July 19, 2009 Winter Holidays in July at Elmwood Park in Rocky River Email: programs@shadybrook.org On the Web: www.shadybrook.org www.balancedlivingmag.com
Personal Training The fitness industry is saturated with substandard fitness gimmicks and fad diets hawked on late-night infomercials that promise the world but often do more harm than good. Fitness Together breaks that mold. The company, with locations all over Northeast Ohio, offers personal training services that are honest, simple, and effective. They educate their clients on proper exercise and nutrition, train them one-on-one in a private training room, and hold them accountable for meeting fitness and nutrition goals. No magic fat-loss pills, no extreme diets, and no ill-advised and unsupervised workout plans. Fitness Together’s personal trainers are certified exercise physiologists who are experienced in helping clients of all ages and conditions. offers zumba classes, kick boxing, boot camp and hard body cardio classes. Thirty-two-thousand square feet of Astroturf train youth to improve their skills in football, soccer and baseball. The club offers a fitness assessment, which gauges blood pressure, body fat, endurance and strength, and the opportunity to work with a personal trainer for $45 per hour. Tanning beds are available for those months when the sun is scarce. Locker rooms include a men’s sauna. The first month
Whether struggling with obesity, diabetes, joint pain, or sports injuries, Fitness Together has the experience to help clients meet their objectives. Kyle Nichol, owner of the Brecksville studio, says, “My staff and I have more than 30 years of experience in the health and wellness industry. We train clients of all age ranges and physiFT Brecksville cal conditions and 8251 Chippewa Road have specific experiBrecksville, OH 44141 ence helping clients (440) 740-2198 with diabetes, arthritis, www.fitnesstogether.com joint pain, and obesity problems. We have trained a former winner of the Miss Ohio pageant, members of the Cleveland Cavaliers Dance Team, and recovering cancer patients from the Gathering Place.”
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costs $69.90 with subsequent months just $19.95. For a roundup of health clubs in Ohio, with listings for cities in northeastern Ohio, consult http://www. healthclubguideusa.com/ohiohealthclubs.htm With a little research you can find a health club that meets your needs and fits your budget. BL
Christopher Cuomo is a local freelancer, and a regular contributor to Balanced Living.
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Summer 2009 Balanced Living Magazine
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Outdoor Fitness By Jim Wallis
I
s living a healthy lifestyle a seasonal event marked by a new bathing suit you are hoping to get into, or possibly the looming date of your high school reunion? Do you long to live in balance, to free yourself of old habits and grasp health and wellness as a daily practice that is fun and rewarding? How you inspire yourself to achieve real and positive change may be as close as your own front door. Get inspired, get motivated, and get outside for true physical, mental, and environmental health. Letâ&#x20AC;&#x2122;s look at just how to make this life-changing leap. From an environmental perspective we should all be attempting to reduce our carbon foot print on the planet. This includes the distance we drive to our favorite gym. This is not to say you canâ&#x20AC;&#x2122;t drive a little to sweat at the
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gym, especially in poor weather, but why bother when the sun is shining, the air is warm, and you have a free gym right outside your own door? True, most gyms have some very dynamic, nice looking, expensive equipment to use. Once you see beyond the glimmer, most free weights or machines have limited range of motion or purpose, and therefore limited appeal. In addition, have you considered, or even researched the levels of toxic indoor air quality associated with the average gym? There may be walls painted with off-gassing VOC paints; carpeted floors loaded with synthetic chemicals; toxic cleaning products used in the locker room; not to mention the spray used for equipment cleaning. What about bacteria?
Where There is Sweat Where there is sweat, there are germs,
Balanced Living Magazine Summer 2009
and often the masking of the smells related to both in ozone-depleting aerosol cans, sending countless chemicals knows as artificial fragrances into the air you are breathing. What about the gym towels, and the laundry process, complete with aquatic killing surfactants, coating fabric softeners and dryer sheets all to bring you that fluffy towel just waiting to add skin irritation to the list of reason to run from the gym and run outdoors. It is also kind of ironic this idea of driving to a gym to walk or run on a treadmill. Have you considered running the neighborhood or park to save time, money, fuel, chemical exposure, and yourself from boredom, let alone a host of potential health consequences? Plus, studies show that training outdoors does wonders for your mental, physical, and even spiritual outlook.
The Japanese have been studying for years something called â&#x20AC;&#x153;forest bathing. The concept is fairly simple. The woods, or anywhere outside city limits, offers a more natural environment that was originally intended for us to live or exercise in. When we are exposed to our
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natural environment, our bodies start to go back to the way or structure they were intended for (before we introduced man-made pollutants). It is believed that by spending time surrounded by our natural environment (forest bathing), we increase our natural killer cells, which are a component of our immune system that fights cancer. This is just one of the health benefits of “forest bathing.” These are just a few of the reasons why it is important to train or live in a more natural or cleaner environment. The outdoors can be a very exciting, interactive, and healthy place in which to work out. It is far more motivating to finish a run as the sun goes down or up as opposed to staring at a wall in a gym! Training outdoors helps keep a good level of diversity in our training programs while allowing us to maintain our social responsibilities. See you on the trails! BL
Jim Wallack, a former Army Ranger and a certified personal trainer, is the founder of
out the list of local, » Check outdoor fitness destinations to consider. • www.clemetparks.com/ recreation/hiking/index.asp - 16k • www.trails.com/city-trails. aspx?keyword=Cleveland&state= OH - 84k • www.gocitykids.com • www.camba.us/ - 50k – • www.planning.co.cuyahoga. oh.us/towpath/ - 11k • www.runtheplanet.com/ runningroutes/city. asp?c=2330756 - 19k • www.bikely.com/listpaths/ country/254/region/157/ city/10276 - 50k Complete Concepts. The facility offers mixed fitness programs that target all fitness levels, nutritional habits, leadership skills and athletic sustainment principles. In addition, Complete Concepts has launched a Corporate Wellness Program, which can be held onsite or offsite and tailored to fit company’s needs and mission. 440-477-6992 www.clevelandscompleteconcepts.com
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21851 Center Ridge Road / Rocky River, OH 44116 (440) 333-3766 World-Class Dentistry
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BUSINESS PROFILE Betor Balanced Living70808.indd
For Your Child & You HOPE, HEALING, AND HEALTH Nurturing a family isn’t easy. There are moments, sometimes days, when it seems the path you’re navigating is more like a busy expressway during rush-hour than a refreshing walk in the park. You may be overwhelmed and unsure of which way to go. But it doesn’t have to be that way. There are solutions. Hope, Healing, and Health are available – for your child and you. Insight Learning & Wellness Center will help you find them. Insight Learning & Wellness Center was founded in 1999 by Michelle Martin, Ed.S. Michelle is a holistic Licensed School Psychologist and 2nd Degree Black Belt in Tae Kwon Do with 24 years of experience. Her passion for helping children and adults is grounded in a philosophy that blends ancient eastern practices with traditional western psychological therapy.
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Her practice addresses the needs of the whole body – mental, physical, and spiritual. The results can be transforming.
TRENDS: Clinical diagnoses of ADHD are on the rise with estimates ranging from 6-10% of the total population. Plus, recent statistics reveal that more than 1 in 150 children have autism. Be it autism, Asperger’s, dyslexia, ADHD, Tourettes, or depression, diagnoses affect more than the individual. Parents, spouses, and siblings also face tremendous challenges.
RECENTLY DIAGNOSED? While critical research is being done to learn the cause of these horrific trends, Insight provides the diagnosed individual and their families with treatment alternatives and real solutions to modify and manage undesirable behaviors, increase concentration and confidence, and reduce anxieties. Peace and happiness (Zen) can be restored.
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RESTORING ZEN: Michelle Michelle provides comprehensive psychological and Martin, Ed S and the Insight educational testing to identify Learning & Wellness the problems’ root so that Center staff can direct an effective solution can you and your family onto be achieved. Small classes the right path for finding and one-on-one sessions are Hope, Healing, and Health. available for all ages in Energy Alternatives and solutions Psychology, Meditation, Yoga, Michelle Martin are available within Insight’s Tae Kwon Do, Social Skills, serene, peaceful, and Massage, Nutrition, and Fitness/Flexconvenient location. Call to schedule an ibility. initial 1/2 hour no-charge consultation. ACHIEVING & MAINTAINING TOTAL WELLNESS: Insight’s staff of highly experienced and licensed professionals offer carefully selected holistic alternatives to anyone seeking Total Wellness for themselves and their families. Great health begins deep within at the core of our beings. At Insight you can revitalize the core and then maintain your life energy through one of our many programs including Acupuncture, Qi Gong, Tae Kwon Do, Shamanic Drumming, or ASTARA: Holistic Addiction Recovery.
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Summer 2009 Balanced Living Magazine
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What diet should I follow? By Veronica L. Gallo, MS RD
T
his has to be the most frequently asked question in doctors’ offices, on website bulletin boards, and amongst friends. Should I follow the Ph miracle or Eat Right for Your Blood Type, the Metabolic Typing Diet or a Macrobiotic diet or go back to the basic Food Guide Pyramid? The questions really should be which are healthy and which resonate with you. Not all diets are bad. Everyone can benefit from a blueprint, a guide to follow. Any diet that moves you away from the typical American diet of white flour products, sugar and processed or fast foods and moves you toward whole foods that are fresh, grown locally and prepared at the time you will be eating them, will prove beneficial to the body. This type of diet, known as a low glycemic diet, promotes health, not disease.
Summa Audiology & Hearing Aid Services We offer a free hearing screening and hearing aid listening demonstration with hearing aids custom programmed for your hearing loss.
How will you know if a diet is working? If you are healthy when making a dietary change, in about three to seven days your friends, family and co-workers will start to say you look different: better, more vibrant, glowing. You will have more energy, experience fewer mood swings and food cravings, have less aches and pains, have improved digestion and begin to see a very slow weight loss. If you couple your new diet with the lifestyle changes of getting at least seven hours of sleep per night, doing 30 minutes of exercise daily and adding good, clean water as a daily beverage, you’ll see even more changes. Your outward appearance changes because things internally are changing. They are balancing out. When following diet guidelines, you also can learn how to shop, prepare and eat certain foods so there’s no guess work. Plan your meals ahead by writing a menu for the week, including meals and snacks. If you know you will be away from home during the week, continue to follow your guidelines by planning and packing food to take with you, and never leave home without water. When shopping, shop the outer edge of the store. Does that mean you
can never buy anything in a can or a frozen bag? No, it just means the majority of your food should be fresh. Think of shopping for premium high quality fuel for your body. You only get this from food which comes as close to being right off the vine as possible. What is it about organic produce that makes it so good? Think of it as a purer food source that is an upgrade to your food selection. Another great place to shop is the local farmer’s markets. Farmer’s markets sell in-season fresh foods. Most of the diets listed above will talk about buying and eating in-season foods and avoiding foods that are not grown in your area. For example, tropical fruits do not grow in Ohio. Eating foods seasonally allows for a natural rotation of foodstuffs in the diet; this can decrease the possibility of developing a food allergy while keeping the quality of the diet high. If a food doesn’t naturally grow in the area where you were born and raised, there is a possibility that you may not be able to digest it, and it will then create an in balance in the body. Learn how to prepare simple foods well. About 10 good recipes are all you need. And finally, take some time to consider how you are eating. Eating
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Dietary Resources • The China Study by T. Colin Campbell •The American Dietetic Association – EatRight.org • The American Institute of Cancer Research – AICR.org
should be pleasurable, as well as nourishing. Prepare your body and mind by sitting in a quiet and non-cluttered spot. Take a moment and breathe. Then take a bit and chew thoroughly. Keep your pace slow and continue breathing throughout the meal. Breathing deeply and chewing thoroughly helps us to digest and assimilate more from our food. Bon appétit! BL
Veronica L. Gallo, MS RD, is a registered dietitian, a personal trainer and a Reiki master. She has integrated exercise and energy medicine into her nutrition practice to help individuals achieve optimal health and total body wellness. She teaches exercise classes through Orange Community Education & Recreation Department and nutrition classes at The Gathering Place, which offers several nutrition-related programs for those touched by cancer. Learn more at www.touchedbycancer.org.
Don’t let a hearing loss control your life! Experience the best hearing possible!
Call today to schedule your appointment:
330-873-1518
Our commitment to you: No sales gimmicks, no inflated prices, no high pressure tactics Conveniently located at I-77 and White Pond Free parking Main level location
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Balanced Living Magazine Summer 2009
www.balancedlivingmag.com
Classified/Directory Acupuncture Ann Driscoll Registered Acupuncturist, MAOM,
Dipl. NCCAOM. Individualized treatment plans for orthopedic pain and internal disorders. 14701 Detroit Ave, Suite 485, Lakewood. (216) 221-2632.
Chagrin Valley Chiropractic & Acupuncture Center Dr. Ivan Nassif, MS, DC, RAc., Chiropractic
Physician and Registered Acupuncturist. 529 E. Washington St., Chagrin Falls. (440) 247-5383. www.chagrinvalleychiropractic.com.
Laura Devincentis, ND, MSOM, LAC,
Doctor of naturopathic medicine, state licensed acupuncturist and Master of Science in oriental medicine, (440) 835-0104 www.prevmedgroup.com.
Medical Acupuncture of Northeast Ohio
Diethra Cox, M.D. Restore health and energy balance to promote natural healing. 9485 Mentor Avenue, Suite 103 Mentor (440) 205-0242.
Alternative Medicine PREVENTIVE MEDICINE GROUP
MD’S practicing Complementary and Alternative Medicine. Nutrition, Pediatrics, Energy Medicine, Chelation, Acupuncture, Homeopathy, Bio-Identical Hormones & Heavy Metal Toxicity. Westlake (440) 835-0104 www.prevmedgroup@aol.com.
Artists Perkoski Design Sculpture, photography, &
graphic design. Beautiful digital images of local scenes. Give the gift of art! (216) 521-5066 www.Perkoski.com.
Bed & Breakfast Self Realization Meditation Healing Centre Retreats for relaxation or personal development, courses in Meditation, and much more. Prices start at $35 B&B, near Lansing Michigan, (517) 641-6201, www.SelfRealizationCentreMichigan.org.
Blog Namaste for Today Spirituality, inspiration,
humor and more. Wholebalance Health & Wellness, http://wholebalance.blogspot.com.
Breathing Correct Breathing Concepts Safe natural
solution to eliminate drug side effects and expense. Regain lifestyle freedom. Respiration the right way brings relief from asthma, allergies, bronchitis, snoring, sleep apnea, panic attacks plus more. (440) 357-5834 www.correctbreathing.com (216) 952-7048.
Breema® Bodywork Breema Bodywork is enlivening and fun! Come
enjoy treatments, classes or workshops at The Spa at Honey Run. Contact Spa Director Dave Pratt: (800) 713-2725, www.innathoneyrun.com.
Chiropractors Advanced Spinal Care Center “The Key to Unlocking the Spine is in the Upper Neck.” Gentle Upper Cervical chiropractic; AK-based nutrition; no twisting or popping. East side. Massage therapy available. Free consultation. For more information call (440) 943-6411, or go to www.spinalalignment.com.
www.balancedlivingmag.com
Medina Family Chiropractic Call for an
Michelle Martin, ED.S., School Psychologist
The Ehren Chiropractic & Wellness Center
Marilyn Wise, LICDC, EMT Offering holistic
appointment today! Dr. James Kendal, Dr. Joseph Herbert, Dr. Lisa Herbert. 5019 Victor Dr., Medina, OH 44256 (330) 722-7709. www.medinafamilychiropractic.com.
Specializing in Network Spinal Analysis. Dennis Ehren, DC. 13314 Detroit Ave. Lakewood, OH 44107. (216) 221-9990. www.ehrenchiropractic.com.
Russell Chiropractic Offering comprehensive
spinal care for all ages, holistic wellness, nutritional counseling, orthotics, and supplements. Drug-free relief! 18624 Detroit, Lakewood (216) 221-1788.
Cleaning Green Clean offers safe effective chemical-free
cleaning, carpet cleaning, and organic cleaning products. A clean without the toxic consequences to people or the environment. (440) 899-9295 www.greenclean.biz.
R&R Time, Aromatherapy Cleaning Start experiencing a new way of cleaning. residental and commercial, Call Kathy Starynchak, (216) 798-8748.
Colon Hydrotherapy In Carol’s Care, L.L.C -Complementary Health Center Serving Northeast Ohio for 5
years. Colon Hydrotherapy, Ionic Foot Bath, Infrared Sauna Treatments, Detoxification Programs, and massage. Carol Perkoski, nationally certified colon hydrotherapist . Rocky River (440) 333-5646 www.InCarolsCare.com.
Medina Family Chiropractic Detox Center.
Call for an appointment today! 5019 Victor Dr., Medina, OH 44256 (330) 722-7709. www.medinafamilychiropractic.com.
Natural Balance Therapy, Colon Hydrotherapy & Detoxification services. A
comfortable, caring, atmosphere where the only side-effects are feeling better! All practitioners are licensed and/or certified. See our monthly specials, www.Naturalbalancetherapy.org, 16363 Pearl Rd , Strongsville (440) 238-6079.
Total Body Image Call Renee Bolz, Parma:
Mental Health Counseling at River’s Edge.
Learn to move through life’s difficulties to healing and transformation. Professional counseling in a safe, peaceful environment. (216) 688-1111.
Craniosacral Therapy
Barbara Friedman, Ph.D., Jungian Analyst
Psychologist, licensed addictions counselor and certified Yoga teacher. Psychotherapy and counseling from a depth perspective. Guidance with healing, growth and personal transformation, www.barbarafriedmanphd.com, (216) 321-9000.
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EnerChi Vickie Bodner, L.M.T. Therapeutic,
Lorna J. Richman, RCST Registered Biodynamic Craniosacral Therapist. Licensed Massage Therapist since 1986, Light Journey Guide, Reiki Master. Relieve stress, reduce pain, allow the body’s inherent healing process to restore natural balance and flow. Office located in Orange Village. (216) 371-2321.
BUSINESS OPPORTUNITIES Home Based Internet Travel Business
A fun way to make money while enjoying great travel perks! See the world and see your income grow! Call Carol at (440) 470-1466.
relaxation and pregnancy massage, CranioSacral therapy for adults and children, Somatic emotional release, Intuitive energy healing. East or West location. (216) 621-3043.
Ready to step into your greatness?
Incredible income potential with proven system. Call for details (330) 232-9996. Serious Only.
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JOB OPPORTUNITIES Real People Working From Home With Real Success Own your own business. (440)
845-7378 www.workathomeunited.com/one
Crystals A Different Way 100 varieties of tumbled/rough stones. Specimen rocks. Minerals. Amethyst cathedrals. Geodes. Spheres. Clusters. Salts lamps and much more. 4075 Erie St, Willoughby, OH. (440) 953-3533. Deborah Bookin and The Crystal Bee. Comprehensive services for those interested in crystals and crystal healing: crystal pharmacy, individual consultations, healing sessions and classes. Shaker Hts., OH by appointment. (216) 751-5977. www.crystalbee.com
Dentists Benjamin P. Hornstein, DDS 3690 Orange Place, Suite 180 Beachwood, OH 44122 (216) 595-1710 www.cfad.net.
Counseling
List your business, space for rent or job listings with us to reach thousands of people in Northeast Ohio! Only $30 for 25 words, $1/word thereafter. Four issues (one year) costs $100, $5/word thereafter. E-mail typed text to Mark@ BalancedLivingMag.com. Please call with payment information or questions: (216) 226-6094
approach to counseling and personal growth. Specializing in addiction, chronic illness & ADHD. Complemented with guided imagery, chakra balancing, Reiki and psychoenergetic healing. (440) 622-8782.
Center For Advanced Dentistry
216-661-2500, Mentor: 440-578-7777, www.totalbodywakeupcall.com.
advertise!
offers evaluation and holistic treatments for ADHD, autism, Asperger’s, & learning disabilities. Insight Wellness Center, (216) 765-4470, www.insightwellness.org.
The Dr. Richard E. Betor Cosmetic Dental Group General, Laser, Implant & Cosmetic
Dentistry, and Migraine Prevention. 21851 Center Ridge Road, Rocky River, 44116. (440) 333-3766, www.drbetor.com.
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INVESTMENT OPPORTUNITY Help Balanced Living reach new heights! Balanced Living seeks investors for growth initiatives and future projects. If you have a personal commitment to the LOHAS market, and a desire to help create the good you wish to see in the world, contact Publisher Mark S. Kuhar, (216) 226-6094.
» REGIONAL CHAMBER
Build a healthy business! Heights-Hillcrest Regional Chamber of Commerce (HRCC) supports and connects business people in our vibrant region. Join us and learn why success is a mindset. www.hrcc.org, (216) 397-7322.
» MAGAZINE DISTRIBUTION P.M.K. Services provides magazine and periodical distribution for the Northeast Ohio market area, as well as Columbus and other areas of Ohio. For more information about the company’s services, call Paul Konjicja at (216) 288-5993.
Holistic Pet Therapy Massage/ Healing and Natural Pet Store 7211 Wales Ave NW North Canton Ohio 44720 Phone 330-266-2500 Visit our online pet store at www.HolisticPetTherapy.com
Organic Toys / Beds / Collars • Raw & Natural Foods Color Therapy, Massage and Healing by appointment Summer 2009 Balanced Living Magazine
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Classified/Directory Detoxification Medina Family Chiropractic Colonic therapy, foot detox, ear candling, herbal wraps, infrared sauna and more. 5019 Victor Dr., Medina, OH 44256 (330) 722-7709. www.medinafamilychiropractic.com.
E-Commerce FREE E-Commerce Shopping Site. Instantly sell millions of brand name products at everyday low prices. Our platform brings the power of ecommerce to your website (or create a stand alone shopping site) and lets you sell millions of brand name products. No start up cost or overhead. We deal with all the hassles and you just take your profit. Products include, computers, electronics, wellness products, cameras and equipment and garden & patio products. New items are constantly being added giving you the most robust product offerings on the internet. By simply copying and pasting a few lines of code into your existing website you can instantly generate revenue for your online business. To see my store go to www. PerkShop.com. To learn more about this exciting opportunity contact Bob Perkoski at (216) 9520206 or email bob@perkoski.com.
Emotional Freedom Techniques (EFT) Betsy Muller MBA, C.EHP, Certified Energy Coach (440 )238-4731 www.theindigoconnection.com. Empower your life with EFT for weight loss, life balance, relationships, business, and leadership.
The Healing Connection Peggy Koelliker, 440) 930-5785, peggy@healconnect.com, www.healconnect.com. Enjoy emotional freedom using a simple tapping technique that works! Experience the side effects of relaxation, energy, confidence and focus.
Energy Therapy Healing Touch of Medina Elaine F. Nichols, Ed. D., RN, CNS, CHTP Certified Healing Touch Practitioner (330) 721-7030 Email: efnichols@zoominternet.net
Jin Shin Jyutsu - Stan M. Gardner, MD Certified practitioner of this ancient Japanese healing art. Treatment is relaxing & non-invasive. (440) 835-0104 www.prevmedgroup.com Kimberly J Nunn, MHS, PT, Intuitive bodywork and consultation, EFT, interactive Tarot, Coherent Heart training and more! (see ad, page 17) (216) 373-6767, www.many-blessings.com
Exercise Programs Body Sculpting is a one-hour strength training exercise class that shapes and tones your body and helps prevent osteoporosis. 200 Locations in Northeast Ohio. Call (216) 313-FLEX (Cleveland), or (330) 958-FLEX (Akron/Canton). Mention BLM and receive $5 OFF course fees!? Also available on DVD (three different levels). Visit www.flexcity.com for more info.
Feng Shui Cutting-edge techniques utilized by certified feng shui consultant to optimize your residential or commercial space, creating a supportive, productive, successful environment. Contact Laurie (440) 668-9786. laurie@ environmentaldesignconnections.com. Harmonize your environment for abundance, health, happiness, love, and career. Consultations include feng shui, color, placement, space clearing, and more. Gaia Design (440) 942-4786. gaiadesign22@sbcglobal.net.
Finances Socially conscious investments
Chris Dunmore, “The Green Stockbroker” (216) 378-7300, cdunmore@fbw.com.
Graphic Design Perkoski Design Graphic design &
photography. Specializing in quality, affordable promotional materials. (216) 521-5066 www.perkoski.com.
Green Business Home Based Go-Green Business. A great way
to help others while growing your income. Call Carolyn at (440) 665-7559.
Herbal Studies Medicinal herbalist home study course.
On-Premises Medicinal Herbalist certification. Weeklong summer intensive. Related classes/ programs. Visit web gaiaherbalstudies.net. (734) 769-7794. Gaia School of Herbal Studies.
Hellerwork Mary Yursky, MSN, CNP. Certified Hellerwork Practitioner. Relieve stress, reduce pain through deep tissue massage, accupressure, energy work. (216) 221-4372. 13314 Detroit Ave., Lakewood.
American Integrative Medicine offers
traditional family medicine thoughtfully combined with alternative therapies, such as medical acupuncture, osteopathic manipulation, and herbal and nutritional counseling. Dr. Barbara Bakus is a graduate of Dr. Andrew Weil’s Integrative Medicine Program, a Board-Certified Family Physician, and a graduate of the Helm’s UCLA/Stanford Medical Acupuncture course. Call (440) 543-2243 for an appointment, or email us at AIM4health@aim.com.
The Center for Integrative Medicine at the Cleveland Clinic combines the best modern medicine with research-proven complementary approaches to prevention and healing. Tanya Edwards, MD, Medical Director, 1950 Richmond Road, Lyndhurst, Ohio 44124, (216) 986-HEAL.
Intuition Training Imagination Arts The secrets of artistic
observation are revealed to the ”non-artist”. Easily-learned exercises quiet the task-oriented mind to access intuition. For individuals, groups, Northeast Ohio. Kristen Boyesen, Artist, Reiki Practitioner. www.imagination-arts.blogspot.com, wildernessartist@sbcglobal.net. (216) 577-9874
Inner Knowing Classes & Individual Healing Sessions Quiet the mind and access your guidance within. Chantal Fidanza, Certified Light Journey Guide, Reiki Master (216) 650-6266, www.yourdivinelight.biz, chantal@yourdivinelight.biz.
SpiritHeal Institute for Intuition and Healing offers comprehensive and inspirational programs to awaken intuitive awareness and healing energies. Sarah Weiss, MA, Founder/Director. www.spirithealonline.com (440) 564-1190.
Landscaping Enviroscapes Landscape Design ”Designs
Holistic Health Care Gift of Hands Neil C. Fedio, Chiropractic Degree.
Salsbury-Schweyer, Inc integrates Art, Science
Home Products Planet Green Organic bedding, towels and home
decor, safe baby toys and clothing, sustainable furniture, organic cleaners, lawn care items and more. 19056 Old Detroit Rd., Rocky River, (440) 333-9333.
Riverwood Naturals AFM ”Safecoat,” Real Milk paints, Marmoleum, cork, bamboo flooring, organic mattresses, bedding, light bulbs, air cleaners PLUS!!!! By appointment. (440) 2896319, (440) 893-9767 Woodmere, OH.
Integrative Physical Therapy Many Blessings, Kimberly J Nunn, MHS, PT, Physical therapy with an “alternative touch” !! Therapeutic massage, exercise prescription, orthopedic manipulation, cranio-sacral
Balanced Living Magazine Summer 2009
Integrative Medicine
with Nature in Mind” Create a healthy habitat in your own backyard with no toxic chemicals or invasive exotics. Specializing in Native Plants. You CAN make a difference! (440) 477-5468.
Therapeutic and relaxation massage with intuitive guidance and energy balance. Collective intention of one’s being balanced. (216) 749-7904. neilcfedio@yahoo.com
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balancing and more ! ( see ad, page 17), Potential insurance coverage (216) 373-6767 www.many-blessings.com
and Spirit to create award-winning holistic landscapes that are personal, beautiful and sustainable. LIVE IN A GARDEN! (330) 375-9600 www.salsbury-schweyer.com.
Lawn Care Good Nature Organic Lawn Care
(216) 351-9830 or www.whygoodnature.com Local company providing organic solutions for lawns, trees/shrubs and pests.
Life Coaching Experience self-confidence and success in business, sports, academics & personal life. Peggy Koelliker, professional/ personal development coach for success. (440) 930-5785, peggy@ healconnect.com, www.healconnect.com. Ignite the spark to your creativity, your identity, and your own inner voice of wisdom. Individuals, Groups, Corporate Wellness. Kristen Boyesen, Life Learning & Creativity Coach. TheConsciousHeart.blogspot.com (216) 5779874. TheConsciousHeart@sbcglobal.net.
www.balancedlivingmag.com
Classified/Directory What’s your bigger game? Personal and
Professional Coaching. Sheila Mikulin, Life Vision Coaching. www.lifevisioncoachingllc.com. (216) 932-6012. (216) 621-8179. Ample parking.
Massage Therapy Back In Motion Rachelle Neher, L.M.T. Therapeutic Massage, Foot Reflexology, Reiki 4 Relief. Experience the Difference! The kind of care that gets results. East Side: (216) 321-6663.
Dalila Moyet, Licensed Massage Therapist. Relax, Heal, Invigorate...Les Amis Salon and Spa located Downtown, Cleveland. 20% off 1st Massage with Dalila. You can reach her at (216) 323-6597 or (216) 589-9999.
“Dreams” Massage & BodyWorks Rebecca J. Shaw, LMT, Specializing in: Therapeutic/Deep Tissue Massage, Sports Massage, 4-Handed Massage, Lymph Drainage Therapy, Thai Yoga Massage, Couples Massage, Gift Certificates Available, Middleburg Heights. (440) 821-1658.
EnerChi, Vickie Bodner-Kail, L.M.T. Therapeutic, relaxation and pregnancy massage, CranioSacral Therapy for adults and children, Somatic emotional release and Intuitive energy healing. East or West location. (216) 621-3043.
KK Massage Reconnective Healing, Karen Krupp, Avon Lake, (440) 668-5414, kkmassage4u@yahoo.com.
Massage by Teresa Cole L.M.T. Reduce your stress with Hot Stone, Seated Chair and Table Massage. Call (330) 441-2082 for details. Elyria Ohio. Gift Certificates Available.
MassageWorks! with Sarah Dick, LMT. Therapeutic massage intended to address your problem muscles with neuromuscular myofascial techniques, Swedish massage, and deep breathing. Eastside. (216) 402-7189.
Natural Balance Therapy Holistic Health services with Therapeutic Massage, Athletic Massage, Hot Stone Therapy, Accupressure, Raindrop Therapy, Reiki & Shin Jin Jyutsu. Experience the benefits! www. Naturalbalancetherapy.org, 16363 Pearl Rd , Strongsville (440) 238-6079.
Westlake Massotherapy Clinic Celebrating 21 years in business. 10 licensed massage therapists provide therapeutic, relaxation, sports massage, neuromuscular, myofasial, more. 26843 Detroit Rd., Westlake, Ohio (440) 892-1225.
Meditation meditation classes and counseling. Visit www.MindfulMomentsOnline.com or call Nancy Rubel, PhD, LLC at (216) 462-0530.
with super sugars, glyconutrients necessary for good cellular communication. Ask your Mannatech Independent Associate for Ambrotose complex. Call Fran Benjamin, (330) 725-4044, or email clayton@zoominternet.net for more info.
Monavie
Organizations
Monavie - Ohio, (330) 388-2224, Call about wholesale pricing, Only 2 oz. = 13 servings fruits and vegetables, Find out who is drinking Monavie at www.the-team.biz/mv1214050.
American Holistic Medical Association. A 501(c)(3) national nonprofit, helping transform healthcare to a more holistic model. 22366 Commerce Park, Suite 101B, Beachwood, Ohio 44122 (216) 292-6644, www. holisticmedicine.org.
Mindful Moments offers ongoing mindfulness
Natural Food Mustard Seed Market & Café Locally owned natural foods market, restaurant, catering and cooking school. 6025 Kruse Dr., Solon. Market: (440) 519-3663 Café: (440) 519-3600. 3885 W. Market St., Montrose. Market & Café: www.mustardseedmarket.com. (330) 666-7333. Nature’s Bin Cleveland’s Natural Foods Market Also Providing Vocational Training to People with Disabilities Since 1975. 18120 Sloane Lakewood, OH 44107 (216) 521-4600 www.naturesbin.com.
Naturopathic Training Naturopathic College of Ann Arbor, 3-year
diploma training for ND; individual class options, on-site lodging, weekend scheduling. Web: naturopathiccollegeofannarbor.net, & gaiaherbalstudies.net, 734-769-7794.
Nutritional Supplements Advanced Liquid Vitamins and Supplements Easy to take, great taste, faster absorption and healthier results. 100% money back guarantee. Free samples and information (800) 723-4813 www.biolifestyle.com.
Earth Healers a partnership of holistic physicians and traditional healers, offers supportive herbals from ancient medicinal traditions and exciting wellness adventures that feed your soul. For more information, and to order, please visit www.earthhealers.com or call toll-free: 1-866-411-3112.
Natural Hormone and Endocrine Support
Massage Therapy, Thai
Support all of your glands with one product, Mannatech PLUS. Get the balance nature intended.Call your Mannatech Independent Associate. Call Fran Benjamin, (330) 725-4044, or email clayton@zoominternet.net for more info.
Traditional Thai Massage Banish Stress, Relax,
Need 24/7 Energy? Try AmbroStart for a day
Unwind.For women only, by traditional Thai woman. Trained, Wat-Po, Bangkok,1992. Beautiful Mayfield-area studio. Contact ”Nee” (440) 720-0756 www.ThaiAncientWays.com.
Nutraceutical Breakthrough Supplement
that’s energized from start to finish. To order, call your Mannatech Independent Associate. Call Fran Benjamin, (330) 725-4044, or email clayton@ zoominternet.net for more info.
Earth Day Coalition Cleveland’s own nonprofit environmental education organization serving Ohio and the nation. (216) 281-6468 www.earthdaycoalition.org. Entrepreneurs for Sustainability (E4S) A community of entrepreneurs and business leaders who meet monthly to learn about the implementation of sustainability principles. www.e4s.org (216) 451-7755.
SHADYBROOK, INC. – Personal Growth and Spiritual Exploration since 1955. Affordable weekend retreats, presentations on various topics, study groups, and more! For information: 216-556-5683 or www.shadybrook.org
Pets Got Treats? Gasterville Natural - all natural pet treats, food supplements, organic products and pet care consulting. Contact Kathy@Gasterville. com or visit www.gasterville.com.
Holistic Pet Therapy & Natural Pet Store Pamela Fisher, DVM, and staff provide holistic healing for pets, organic/nastural foods, toys and accessories. (330) 266-2500, www.Holistic VetPractice.com, www.HolisticPetTherapy.com
Pilates Body Technic Systems® Inc. Teacher Training program in progress since 1989; led by quality instructors. Our studio provides sessions in mat based Pilates, reformer, trapeze, and chair and barrel system. Visit us in Mayfield Village. www.Bodytechnic.com (440) 919-2427.
Psychologist Holly Timberlake, PhD., Energy Psychologist, (330) 653-5081, www.hollyt.com. Break through your blocking beliefs, effects of traumas, ailments, loss, etc. to joyful, vibrant, and successful living with EFT, EMDR, Energy Medicine and guided imagery.
Reiki The Healing Connection Peggy Koelliker, Usui/ Karuna Reiki Master. Reiki classes and private sessions. Credit hours for nurses and occupational therapists. (440) 930-5785, peggy@healconnect. com. www.healconnect.com for Reiki class listings and locations.
Spiritualist Medium Karen David,DD, also a teacher, healer, numerologist and author, can guide you to dynamic insights. Her experience, counsel and charismatic way has helped many. Contact Karen at Mystic Farms, sanctuary for spiritual enlightenment. (440) 439-9599; www.kdmystic.net.
Thermography Preventive Medicine Group Non-x-ray, non-contact alternative to mammography. Shows normal and abnormal breast tissue through heat the body radiates. Call for free information packet! www.prevmedgroup.com, (440) 835-0104.
Wellness Centers Burton Health & Spirit Spiritualist mediums, tarot, astrology, spa parties, massage, reflecology, reiki, metaphysics, yoga, books, “Tame your Tiger” tea; New Age Singles, located in the red barn behind Burton Square Library, 14595 Baird St., (440) 729-SELF, http://burtonhealthandspirit. tripod.com.
Center for Hope & Healing Dorothy Sprecher, MD. Menopause-Bioidentical Hormone Therapy, Food Allergy, Weight Management, IBS, Autoimmune Disease, Osteoporosis, Fibromyalgia, Prevention & Reversal of Chronic Disease. 8398 Kinsman Road, Novelty. (440) 338-6344. www.neoifm.com.
Insight Learning & Wellness Center, wide range of services for children and adults: Yoga, massage, acupuncture, Qi-gong, cranial sacral, EFT, and Focus Fusion. (216) 765-4470, www.insightwellness.org. Russell Chiropractic Offering comprehensive holistic care including homeopathy, chiropractic, nutritional counseling. Drug-free relief from ADD, allergies, hormones, chronic pain, more. 18624 Detroit, Lakewood (216) 221-1788 totalhealingwellness.com.
Medical Intuition LightWorks Holistic Counselor Cindy, uses internal viewing to highlight issues of illness/injury and heals upon God’s will. Root issues are addressed. Westlake, (440) 655-3418, csy11@sbcglobal.net. Explore your mind, body, spirit connection with
Sarah Weiss, MA, LMT, Medical Intuitive and Spiritual Guide. Director of SpiritHeal Institute for Intuition and Healing, Sarah teaches how to get in touch with the inner radiance that illuminates your journey and guides you towards health and wholeness. www.spirithealonline.com spiritheal@aol.com (440) 564-1190.
www.balancedlivingmag.com
Summer 2009 Balanced Living Magazine
21
Classified/Directory
Calendar
Writing & Editing Services
Yoga Teacher Training
JUNE
WISEwords Word Services, Ad copywriting &
Atma Center Train with the best! Cleveland’s
manuscript editing, Bo Wise, 345 Ertle N.E., Massillon, OH (330) 833-5676 ShiftWriter@aol.com.
most comprehensive program, specializing in the Satyananda tradition. 500-hour registered Yoga Alliance school. (216) 371-9760 www.atmacenter.com for details.
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Yoga
Bhumi’s Yoga Teacher Training – Transform
Atma Center Yoga for Every Body! Serving Cleveland since 1997. USA’s only Satyananda Yoga® center. All levels. Specialty classes. Experience true yoga! (216) 371-9760 www.atmacenter.com.
Ganesha Yoga Health and Healing Center Yoga: Bobbi Holliday (owner) ,Vivien Jamison, Jil Grignon and Nikki Rog ers. Massage: Teresa Cole (Hot stone) and Rhonda Fleck, (Medical). Monthly ‘Healing Event.” Bobbi offers A Course In Yoga And Metaphysics (annually) plus private flute and watercolor classes. www.bholliday.com (440) 653-0414
your life! First in Midwest Nationally Recognized by Yoga Alliance. Voted “Best Yoga Experience” Cleveland Magazine. CitySearch Awards. Beautiful private retreat setting near Cleveland. Comprehesive curriculum. Includes therapeutic applications, hands on, follow up mentoring, several styles. Individualized attention. Director Harriet Russell (Bhumi), E-RYT500, M.S. Next Program Sept. 2009. Details: (440) 2366366. www.bhumiyoga.com
Namaste’ Yoga Studio offers 200 hour Yoga
moving! Join us in our new Sagamore Hills studio 367 West Aurora Rd. (Rt.82). See details at www. namasteyogastudio.net, or (216) 970-3641.
Teacher Training - January 2008 with Rowan Silverberg, ERYT 500 and M. P. Murphy, ERYT 500. Experience personal growth, create community, learn the anatomy of over 100 asanas, including verbal and hands-on alignment techniques, study yoga philosophy and basic Sanskrit, gain critical teaching skills and discover how to touch the hearts of your students in this 200 hour Yoga Alliance Certified teacher training program. This challenging and supportive program is designed to take you and your practice to the next level. Class size is limited. Two years of personal practice is required to be considered for the program. Call of e-mail for additional infor-mation. www.namasteyogastudio.net or (216) 970-3641.
Harmony
Medina Family Chiropractic
Green Tara Yoga & Healing Arts Certified Iyengar Yoga Instructors Karen Allgire and ShawJiun Chalitsios-Wang. Precise alignment, adjustment of poses for individual needs. Restorative yoga with Colleen Clark. Student discounts. 2450 Fairmount, Cleveland Heights (216) 382-0592 www.greentarayoga.com.
Namaste’ Yoga Studio We are growing and
Construction Environmentally Conscious Remodeling
• Sustainable Flooring Sources • Improved indoor Air Quality • Kitchens and Baths • Home Spas/Luxury Showers
Call Tom Cifranic 216-406-3277 Ongoing Classes: 1st Monday @ 7:00 PM
BASIC THEOSOPHICAL WISDOM "The Mahatma Letters and Madam Blavatsky" & focus on meditation.
2nd & 3rd Mon. @ 7:00 PM THEOSOPHICAL WISDOM Study & discussion "The Ancient Wisdoms" by Annie Besant
1st Tuesday @ 7:00 PM
ASTROLOGY: "Vedic Astrology"
2nd Tuesday @ 7:30 PM
EDGAR CAYCE study group
Medina Family Chiropractic Center provides chiropractic care for the whole family. We strive to make your experience with us comfortable and personal. We put “family” in our name not only because we pride ourselves on taking the very best of care of your your family, but because we consider you part of our family as well.
Medina Family Chiropractic
5019 Victor Drive, Medina, OH 44256 Phone: 330-722-7709 Fax: 330-723-0850 www.medinafamilychiropractic.com
The Theosophical Society
World Peace iversal Truths Un Spirituality "There is no religion higher than truth"
216-741-2082 www.clevelandtheosophy.org 2215 Brookpark Rd. Parma, OH 44134 @ I-480 & Rt. 176
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Summer 2009
FREE TALK! “Diabetes,” by Stan M. Gardner, M.D. How to prevent it and what to do if you have it! 6:30 p.m., 24700 Center Ridge, Suite 370, Westlake (rear entrance). Call (440)-835-0104 for reservations.
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Shadybrook and Angel House will co-host a Summer Solstice Revelry at Angel House, Strongsville, Ohio, 4:00 pm. For reservations/info: (216) 556-5683 or www.shadybrook.org.
FREE TALK! “Healthy Skin” by J. Helen Kwon, M.D., Be healthy and look great! Latest info & techniques, 6:30 p.m., 24700 Center Ridge, Suite 370, Westlake (rear entrance), Call (440)-835-0104 for reservations.
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June 26-28, Yogi Amrit Desai Coming to Cleveland! Yoga Nidra Weekend. Dr. Desai created Kripalu & Amrit Yoga styles, training over 5,000 teachers in 40 countries. Unique opportunity. Sponsor: Bhumi’s Yoga: 440-236-6366. www.bhumiyoga.com.
JULY
8
Healing Essences for Emotions for Pets Class, 5:00-9:30 pm, classes held at Pamela Fisher, DVM’s Holistic Pet Therapy Center, 7211 Wales Ave NW-North Canton, OH 44720, (330) 266-2500.
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FREE TALK! “Genetically Modified Foods” by Stan Gardner, M.D., What you should know to make well-informed food decisions, 6:30 p.m., 24700 Center Ridge, Suite 370, Westlake (rear entrance), Call (440)-835-0104 for reservations.
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Shadybrook hosts a Winter Holidays in July art and craft sale. Elmwood Park, Rocky River, Ohio, 3:00 pm. For information: (216) 556-5683, www.shadybrook.org.
AUGUST
13
FREE TALK! “Allergies” by Stan Gardner, M.D., Allergy testing and desensitization using energy medicine, 6:30 p.m., 24700 Center Ridge, Suite 370, Westlake (rear entrance), Call (440)-835-0104 for reservations.
14
August 14 – 16, Jesus and Buddha Retreat, Led by Jim Finley, Clinical Psychologist, Fee: $200, includes meals, River’s Edge, 3430 Rocky River Dr., Cleveland, OH 44111, www.RiversEdgeCleveland.com.
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FREE TALK! “Healthy Skin & Diseases of the Skin” by J. Helen Kwon, M.D., Addressing diseases of the skin including acne, eczema & psoriasis, 6:30 p.m., 24700 Center Ridge, Suite 370, Westlake (rear entrance), Call (440)-835-0104 for reservations..
SEPTEMBER
12
Pet Massage for Kids, 10:00 am-12:00 pm, ages 7-13, classes held at Pamela Fisher, DVM’s Holistic Pet Therapy Center, 7211 Wales Ave NW-North Canton, OH 44720, (330) 266-2500.
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FREE TALK! “Healthy Skin & Diseases of the Skin” by J. Helen Kwon, M.D., Addressing diseases of the skin including acne, eczema & psoriasis, 6:30 p.m., 24700 Center Ridge, Suite 370, Westlake (rear entrance), Call (440)-835-0104 for reservations.
Bhumi’s Yoga Teacher Training 200 hour certification program begins. More info: 440-2366366. www.bhumiyoga.com First in Midwest recognized by Yoga Alliance..
OCTOBER
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Oct. 30 - Nov. 1, Healing Touch for Animals Level 1 class, classes held at Pamela Fisher,
DVM’s Holistic Pet Therapy Center, 7211 Wales Ave NW-North Canton, OH 44720, (330) 266-2500.
3rd Tuesday @ 8:00 PM Introduction to Theosophy
4th Tuesday @ 7:30 PM MEDITATION
Every Wednesday @ 7:30 PM Discussion & MEDITATION
Thursdays @ 10:00 AM
JOEL GOLDSMITH'S Teachings
Thursdays @ 7:00 PM
"ESOTERIC CHRISTIANITY" by Annie Besant, compares Christianity's secret truths to those of other great religious traditions..
www.balancedlivingmag.com
AHMA
HOLISTIC HEALTH
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NOW
November 5-7, 2009 Cleveland, Ohio (New home of the AHMA)
A Unique Conference with Spirit Compelling Keynote Speakers Leland Kaiser, Healthcare Futurist/Intuitive Benjamin Kligler, Vice-Chair, Beth Israel Integrative Medicine Tieraona Low Dog, TIME magazine â&#x20AC;&#x153;Innovator in CAMâ&#x20AC;? award winner Larry Rosen, Leading Voice for Pediatric Care and Expert on the â&#x20AC;&#x153;Net Generationâ&#x20AC;?
Pre-Conference
Main Conference
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UĂ&#x160;Ă&#x160; Ă&#x2022;Ă&#x152;Ă&#x152;Â&#x2C6;Â&#x2DC;}Â&#x2021;i`}iĂ&#x160; Â&#x153;Â&#x2DC;VĂ&#x2022;Ă&#x20AC;Ă&#x20AC;iÂ&#x2DC;Ă&#x152;Ă&#x160;-iĂ&#x192;Ă&#x192;Â&#x2C6;Â&#x153;Â&#x2DC;Ă&#x192;Ă&#x160; UĂ&#x160;Ă&#x160;*i`Â&#x2C6;>Ă&#x152;Ă&#x20AC;Â&#x2C6;VĂ&#x2030;*>Â&#x2DC;}i>Ă&#x160;/Ă&#x20AC;>VÂ&#x17D;Ă&#x160; UĂ&#x160;Ă&#x160;/Â&#x2C6;ÂŤĂ&#x192;Ă&#x160;vÂ&#x153;Ă&#x20AC;Ă&#x160;-Ă&#x152;>Ă&#x20AC;Ă&#x152;Â&#x2C6;Â&#x2DC;}Ă&#x160;>Â&#x2DC;`Ă&#x160; >Â&#x2C6;Â&#x2DC;Ă&#x152;>Â&#x2C6;Â&#x2DC;Â&#x2C6;Â&#x2DC;}Ă&#x160;>Ă&#x160;*Ă&#x20AC;>VĂ&#x152;Â&#x2C6;ViĂ&#x160; in Challenging Economic Times UĂ&#x160; Ă?Â&#x2026;Â&#x2C6;LÂ&#x2C6;Ă&#x152;Ă&#x192;Ă&#x160;>Â&#x2DC;`Ă&#x160; iĂ&#x152;Ă&#x153;Â&#x153;Ă&#x20AC;Â&#x17D;Â&#x2C6;Â&#x2DC;}Ă&#x160;,iViÂŤĂ&#x152;Â&#x2C6;Â&#x153;Â&#x2DC;Ă&#x192; UĂ&#x160; Ă&#x2022;Ă&#x192;Â&#x2C6;V]Ă&#x160; Â&#x153;Â&#x201C;i`Ă&#x17E;]Ă&#x160; Â&#x2C6;Â&#x2DC;Â&#x2DC;iĂ&#x20AC;Ă&#x2030; >Â&#x2DC;ViĂ&#x160;>Â&#x2DC;`Ă&#x160; Â&#x153;Ă&#x20AC;iĂ&#x160;
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Who should attend? Doctors, nurses, licensed health care providers, CAM practitioners, students, and anyone who is interested in holistic health.
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Summer 2009 Balanced Living Magazine
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