Parkhotel Igls, Igls, Austria

Editorial und Inhalt Guest News Parkhotel Igls autumn/winter 2014/15

Recognising the coherences How to overcome blockages and come to a deep understanding of ourselves.

Plus: Mayr Medicine's overall positive effect on the ear, nose and throat area.

Editorial und Inhalt

Editorial & contents

CONTENTS 4 The skull – your flexible friend Craniosacral therapy: how does it work and what are its uses?

dear

Guest, Here at the Parkhotel Igls, diagnostics have a significant

8

Craniosacral therapy and talk therapy A winning combination

11 Mayr De-Stress Our new therapeutic module

role to play in Modern Mayr Medicine. Furthermore, the excellent medical services we are able to provide are in great part due to our close links with eminent medical specialists. So in this issue we thought it would be a great

12

Recognising the coherences Modern Mayr Medicine and ENT

idea for our Medical Director Dr Peter Gartner to introduce us to the world of consultant Professor Patrick Zorowka from the Department of Hearing, Voice and Language Disorders at Innsbruck University Hospital.

Read all about him and his work on page 12.

Slow down and restore your energy flow with our systematic

17 Mayr Summer 2015 Looking forward to our summer courses 23

Walking on clouds kybun® – for exercise variability

27

Pumpkin seed oil Styrian gold

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Give the gift of health

grateful as well as utterly delighted!

30

Did you know? …

We would love to see you again – why not drop by the

31 Our offers at a glance: plus additional information

and holistic approach to wellbeing. Mayr De-Stress is our new therapeutic module, designed to help you take the strain and rediscover your calm and balanced core. Find out more about the different therapeutic approaches that make up this module on page 11.

Once again, the readers of Condé Nast Traveller have honoured us in this year’s Readers' Travel Awards. The Parkhotel Igls has reaffirmed its position among the world's top 3 in the 'Destination Spas' category, and we are

Parkhotel Igls for a New Year's Eve break this winter?

With kind regards from Igls,

Andrea Gnägi MAG 3

4

Craniosacral therapy

The skull – your flexible friend

Craniosacral therapy: how does it work and what are its uses?

Some notions have been held to be true for so long that nobody ever questions them any more. We 'know', for example, that a baby's fontanelle slowly closes until the skull becomes a hard, inflexible bone. Because the movement of the skull bones was imperceptible in the past, there seemed to be no reason to doubt this idea.

In the early 1970s, however, the American osteopath John E. Upledger made a chance discovery during surgery on a patient; he found that the cranial membranes were subject to rhythmic movement. He and other scientists conducted experiments to prove that this movement did indeed exist, which then led him to seek the cause. On the basis of his findings, Dr Upledger subsequently developed a treatment

5

Craniosacral therapy

method that has a highly beneficial effect on a range of

a complex network of veins inside the brain that produces

complaints, including migraine, back pain, cervical

a special liquid at the leisurely pace of just under half a

spine disorders, coordination problems, learning and

millilitre per minute. The rhythmic production of this

behavioural difficulties, as well as emotional and post-

liquid causes its quantity to be increased and decreased

traumatic problems.

regularly. This changes the pressure on the meninges and skull bones, and creates the craniosacral rhythm.

The craniosacral system

Histological studies have demonstrated that there are

This term refers to the bones that, together with the

between the individual skull bones. This structure enables

spinal column, surround the central nervous system. The

the bones of the skull to move rhythmically with the

cranium consists of the frontal, parietal, occipital and

meninges, at a rate of six to twelve times per minute.

blood vessels, nerve endings and connective tissue fibres

temporal bones, and the sacrum is a large, triangular bone at the base of the spine. The craniosacral system

The craniosacral system is a hydraulic system, which

also encompasses three protective membranes in which

means that if pressure is applied to a particular location,

cerebrospinal fluid circulates. Of these three meninges

it is transmitted uniformly to the entire system. In this

the dura mater is the outermost and lines the inside of

way any movement in the system has an influence on the

the skull. This watertight meninge is fixed to the inside of

whole. Because the craniosacral system encompasses the

the skull and to parts of the spine. The choroid plexus is

brain and spinal cord, it also affects the central nervous

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Craniosacral therapy

system. This is responsible for many more functions than one might at first assume: movement and coordination, but also bodily functions such as breathing, digestion and cardiac rhythm. Furthermore, the pituitary gland forms part of the brain and regulates gland activity including thyroid, adrenal and ovaries.

Disturbances of the craniosacral system as a result of tensions in the meninges impair or even block the movement of meninges and skull bones. Such disturbances affect the brain and spinal cord, and can result in the impairment of certain functions. Disturbances can arise as a result of accidents, infections, poisoning or following surgery.

What does craniosacral therapy involve?

Who is craniosacral therapy for?

Craniosacral therapists use gentle touch to detect

This form of therapy supports the body's potential

restrictions in the craniosacral system by checking the

for wellbeing. It also helps to alleviate a number

rhythm of cerebrospinal flow.

of diseases, pains and dysfunctions, such as

This movement can be felt all over the body, but it is most easily detected on the skull, the sacrum and

– Migraines and headaches

the coccyx, as these are the bones that are directly

– Chronic neck and back pain

connected to the membranes that enclose the

– Motor coordination problems

cerebrospinal fluid.

– The effects of stress and tension, post-traumatic stress disorder

The positive effects of craniosacral therapy can to a

– Injuries of the brain and spinal cord

considerable extent be attributed to the body's own

– Chronic fatigue (CFS)

healing powers, while the therapist's light touches help

– Orthopaedic problems including

the craniosacral system's integral hydraulic forces

scoliosis/kyphoscoliosis

improve the body's internal environment and its ability

– Emotional problems

to self heal.

– Jaw joint problems – Learning difficulties – and many more

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Editorial und Inhalt

Tinnitus

8

Craniosacral therapy and talk therapy

Craniosacral therapy and talk therapy Ever since Sigmund Freud we have known that psychological conflicts can express themselves in physical complaints. Stress, psychological strain and internal as well as external conflicts reveal themselves in the form of muscle tension, energy blocks or chronic pain. Painful experiences are stored in the body. Hence we speak of carrying burdens on our shoulders, we feel bilious when we are grumpy and vent our spleen when we are angry.

The link between body and psyche is no longer a matter of

consequence, feelings that cannot be dealt with

dispute. Recent research in the neurosciences supports

immediately are 'frozen' inside the body's cellular

the assumption that body and mind are interdependent.

structure. The result is an internal blockage that may

This interaction manifests itself in a number of ways, such

increasingly manifest itself in the form of painful

as in the negative impact that stress and anxiety have

physical tension, injury or disease.

on the immune system and in the way that a change in posture can alter emotional states. However, recent

Craniosacral therapy is a form of bodywork that releases

epigenetical studies demonstrate that in addition to genes

tensions and blockages and causes underlying issues to

controlling our behaviour, formative emotional experiences

'vibrate'. This in turn releases blocked memories, and

can also cause our genes to change. Clearly, body and

makes them easier to resolve during subsequent talk

mind form a united, integral unit.

therapy.

Combining craniosacral and talk therapies

The process can be likened to a flower that closes up in a

People who experience enormously stressful or even

made to flow. Craniosacral therapy metaphorically opens

traumatic events can enter into states of shock. As a

the flower thereby enabling the trauma and stress inherent

state of shock. The 'frozen emotion' is trapped within the closed bloom and cannot therefore be transformed and

9

Editorial undtherapy Inhalt and talk therapy Craniosacral

in the emotion to be processed and thus releases the

Feedback

build-up of tensions and blockages. The duration of this ongoing process depends on the type and intensity of the

Patients report

traumatic experience.

– faster access to and greater awareness of their feelings.

– greater awareness and thus better control of their own emotions and resulting actions – reduced emotional and physical tension – enhanced peace of mind thanks to greater understanding, self-awareness and authenticity of self (more compassionate with regard to own behaviours and perceptions).

Dr Edith Stadelmann is a qualified psychologist and medical doctor who has specialised in the field of neuroscience. The clinical and health psychologist has completed a preparatory course for psychotherapeutic professions and the curriculum for psycho-oncology.

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Therapeutic Module Mayr De-Stress

Emotional Wellbeing Slow down and restore energy flow with our systematic and holistic approach to emotional wellbeing. Facilitate your journey to enhanced self-realisation by means of dialogue, deep relaxation, autogenic training, mental coaching, exercise and a deeper understanding of your own personality. Specialised treatments such as craniosacral therapy provide valuable assistance in releasing blockages and restoring mobility while also supporting a general process of regeneration. The aim is to achieve (or regain) wellbeing, tap your full potential, increase productivity, and become ready to deal with whatever life throws at you.

NEW Emo tion al Wel lbe ing the rap eut ic mod ule

Mayr De-Stress –– The Basic Programme* including group classes such as Feldenkrais®, yoga, Dr Jacobson's progressive muscle relaxation technique, autogenic training & leisurely walks –– 2 full massages or craniosacral therapy (50 mins) –– 2 coaching sessions (50 mins) –– 4 combination heat packs (hay flowers and moor) –– 4 partial body massages (primarily acupressure & deep tissue massages) €1,681 for 1 week - excluding accommodation *The Basic Programme –– Initial examination – integrated health check (30 mins) –– 1 medical examination – manual abdominal treatment (20 mins) –– Concluding examination (30 mins) –– Daily Kneipp treatments (leg, arm or seated contrast baths) –– Personal Modern Mayr cuisine diet plan –– Mineral water, herbal tea and base broth –– Group exercise sessions, active and passive anti-stress exercises (relaxation), lifestyle management and mental coaching –– Lectures & presentations –– Use of swimming pool, sauna and panoramic gym

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Modern Mayr Medicine and ENT

Recognising the coherences

Our close cooperation with eminent specialist consultants from every medical field has greatly contributed to the high quality of medical care that the Parkhotel Igls is able to offer. ParkZeit asked Professor Patrick Zorowka from the Department of Hearing, Voice and Language Disorders at Innsbruck University Hospital to talk to Dr Peter Gartner about the therapeutic synergies between ENT and Modern Mayr Medicine.

The philosopher Immanuel Kant said that blindness

many problems that can be tackled by ENT expertise

separates us from things, whereas deafness separates us

and Modern Mayr Medicine.

from people, and we know that hearing loss in the elderly leads to social isolation. Auditory speech processing generate through lack of use. This is an auditory problem

Snoring can be a danger sign

that is relatively easy to deal with by the use of hearing

Sleep disorders are an issue for both ENT consultants

aids. In the same way that we use vision aids to see clearly,

and Mayr Medicine physicians. According to Professor

the deficient organ (in this case the ear) benefits from

Zorowka, obstructive sleep apnoea is particularly

technical assistance. Perhaps we'll have to wait until

dangerous: when the body is supine and relaxed, the

hearing aids have become fashion items in the way that

tongue can fall backwards, forming an obstruction that

spectacles have before we can rid ourselves of the stigma

could stop the air reaching the lungs for several minutes.

that is attached to them. Hearing loss is just one of

People who experience obstructive sleep apnoea suffer

needs to be exercised; otherwise the neural networks de-

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Modern Mayr Medicine and ENT

sleep disturbances and are at significantly greater risk of strokes. Moreover, they are prone to nodding off during the day – sometimes even whilst driving. The cause, according to Dr Peter Gartner, can often to be found in our eating habits: we eat too late, our diet is too fatty, or we drink too much alcohol. Too much of the good life is counterproductive, as is an excess of work. Modern Mayr Medicine gently leads people back to the natural state of moderation in all things.

When food goes down the wrong pipe Many older people experience dysphagia. Swallowing is a highly complex process that involves 50 muscle groups and numerous cranial nerves. Physiological changes that occur as we grow older can cause a decline in coordination, which further aggravates matters. Add to this the choking hazard of loose dentures and maybe also a cough, and the result can soon be pneumonia, which often remains undetected for a long time. Again, changing your diet or the way you prepare food can have a positive impact, and people who are affected by this problem

closed oesophageal sphincter

should eat food that is soft and tender. Professor Zorowka: 'A swallowing disorder can be the first sign of something more serious. This requires the kind of additional specialist investigation that we are able to carry out.'

Silent reflux Heartburn is a common symptom that can be an indication of a more serious stomach disorder. However, because this symptom tends to lead to exclusively stomach-related examinations, it is extremely rare for laryngopharyngeal (or silent) reflux to be diagnosed. This is when the

Reflux

oesophageal sphincters fail and so cause stomach acids to back up into the pharynx or larynx thereby causing

open oesophageal sphincter

inflammation. Coughs, mucous congestions, and a persistent

13

Modern Mayr Medicine and ENT

'lump' in the throat are all symptoms of this problem that requires the expertise of an otolaryngologist. The reflux itself can be treated successfully with the help of periodic Mayr therapies.

A reflux can also trigger voice disorders, as can occupational factors. A specialist consultant is needed to determine whether the cause is a lack of vocal technique or an agerelated weakness. As we grow older we lose muscle mass in the larynx and our voices change. A speech therapist can also help to restore depth to the voice or reduce the amount of strain it is subjected to.

Eating the right foods and chewing slowly (in other words: opting for a healthy diet) strengthens the gut and thus the immune system. Recurring inflammatory problems such as tonsillitis, bronchitis and colds are rooted in an overburdened immune system. Strengthening and cleansing the gut causes a reduction in the incidence of these types of infection. Unsurprisingly, changes in diet, lifestyle and habits make up the silver bullet that leads to long-term improvement.

Tinnitus: a common problem

style. Tinnitus is almost always a sign of an imbalance in

'Tinnitus is a major issue, and sufficiently widespread to

the body. In a way, it's an audible indication that things

be described as endemic. It affects between two and four

are askew internally. The kind of counselling and therapy

percent of the population and, although most of us will

we offer our patients is informed by the findings of our

have experienced ringing or whistling in the ear at some

examinations. Treatments often include relaxation thera-

time or other, this is usually entirely harmless', says

pies such as progressive muscle relaxation, and in some

Professor Zorowka. He is the expert in this field and a

cases we might prescribe psychotherapeutic counselling,

medical consultant to the Parkhotel Igls, where he treats

which can be highly effective in tinnitus management.'

guests who suffer from 'ringing in the ears': ‘Working with people who are motivated and

energy in being well. We use

'Tinnitus is almost always a sign of an imbalance in the body. In a way, it's an audible indication that things are askew internally.'

the most accurate diagnostic

Prof Patrick G Zorowka

have a pre-emptive attitude to their health is a real pleasure because

tinnitus

therapy

works best with patients who are willing to invest time and

means to determine what type of hearing impairment or tinnitus a patient's is suffering with. We also test patients' psychosomatic resilience and ask questions about their life-

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Modern Mayr Medicine and ENT

Tinnitus is not a new condition, and many major historical

sufferers will notice improvements following treatment.

figures experienced ringing in the ears. Martin Luther

They learn to reduce the impact of the condition, become

even wondered if his hearing impairment could be

accustomed to the noise or cease to be conscious of the

attributed to a surfeit of red wine or was some kind of

humming.' A wealth of medical therapies is available to

punishment from God. In conjunction with 'hearing

support these processes and ranges from sophisticated

voices' it was equated with madness and to this day

filtering techniques to habituation therapy (retraining),

sufferers fear a worse neurological condition when they

which is comparable to allergy desensitisation. However,

experience ringing in the ears/brain. Today, however, we

managing the problem always requires the introduction

know that many cases benefit from targeted treatment.

of conscious behavioural changes.

Tinnitus can occur in old age, but can also be a result of exposure to excessive noise. Sensitive people who strugg-

Dr Peter Gartner sees a close link between this approach

le to blank out noise suffer additional health risks

and the F.X. Mayr tradition, which similarly embraces

because tinnitus can cause insomnia, which further

talking treatments: 'Medicine is not just about medical

exhausts the body and leads to increased stress levels.

interventions and operations. Unlike the approach taken by standard health resorts, i.e. guests hand over the reins

Health – a lifestyle choice

to other people and become passive recipients of massages

What can we do to manage this condition? Professor

provides a guiding hand, but patients must climb their

Zorowka thinks there is only one way, and this is to 'learn

own path to health.'

and treatments, Mayr Medicine requires patients to be actively involved in their treatments. The Mayr physician

to live with it.' Deciding there's nothing you can do about would be quite wrong. The minute you see yourself as a

As is so often the case, the best answer to tinnitus is to

candidate for dementia, a stroke or a tumour, you worsen

take preventive steps, i.e. take action before symptoms

your case. The good news is that two out of three tinnitus

even appear. Proactive people tend to look after them­

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Modern Mayr Medicine and ENT

selves, and are therefore less susceptible to illness and

system, including tinnitus and MÊnière's disease (a disorder

disease, and Modern Mayr Medicine is the best way to

of the inner ear that causes vertigo), and may also improve

maintain god health with professional support. A Mayr

olfactory and taste disorders such as hyposmia and

therapy can have a positive effect on the entire ENT

dysgeusia.

Dr Peter Gartner is the Parkhotel Igls'

Prof Patrick G Zorowka is the

Medical Director and a specialist in

Director of the Department of

holistic medicine, nutrition, sports

Hearing, Voice and Language

medicine and acupuncture. He is a

Disorders at Innsbruck University

highly successful practitioner of the

Hospital. He is an ENT, phoniatrics

FX Mayr diagnostic method and

and paediatric audiology consultant.

therapy.

His research interests include tinnitus, the epidemiology and treatment of paediatric hearing disorders, as well as implants and hearing aids for age-related hearing loss. Voice disorders that affect speakers and singers is another area of research that is close to his heart.

www.hss-innsbruck.at

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Editorial und Inhalt A sunny outlook for MAYR SUMMER 2015

Outlook for 2015 MAYR-SUMMER at the Parkhotel Igls – directing the mind, experiencing the body, and forming consciousness.

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The sky – deep blue.

The sun – radiant.

The surroundings – lush and green.

The MAYR SUMMER is when Mother Nature is on top of her game and provides the source of our zest for life. Throughout the summer, the Parkhotel Igls will be running a series of innovative courses that were developed by our physicians in collaboration with a number of other specialists. In the past, people sought refuge in the mountains from the stifling heat of the cities.

Our MAYR SUMMER revives this tradition. Improve your health and energy levels with our summer yoga, Feldenkrais and golf course(s).

Editorial und Inhalt A sunny outlook for MAYR SUMMER 2015

Feldenkrais® – moving with ease

A system of movement re-education that allows us to explore our physical capabilities, achieve awareness through movement, and perceive ourselves without value judgements.

Daily Feldenkrais® lessons as well as time for yourself and new experiences.

With the Feldenkrais Method®, you explore unusual movements, which allow you to rediscover yourself

Photography by Rosalie O‘Connor

and develop your potential. It is a fascinating journey towards a new sense of lightness.

Feldenkrais® & Modern Mayr Medicine –O ptimise orientation and coordination skills –E asy exercises for practice at home and at work –P ain-free approach for people with chronic physical ailments –P ositive effect on restrictions caused by ill health

Feldenkrais@Mayr 7 – 14 June (German) 2015 14 – 21 June (English) 2015 –– The Basic Programme* –– 10 Feldenkrais® lessons (50 mins each, mornings and afternoons) –– 5 partial body massages (25 mins each) –– 1 liver compress with beeswax € 1,295 for 1 week – excluding accommodation * See page 11

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Editorial und Inhalt A sunny outlook for MAYR SUMMER 2015

Settle, relax and harmonise body, mind and spirit with gentle exercises and the powerful energy of your breath – yoga brings equilibrium and physical wellbeing.

Yoga – finding the real you

For our summer courses, yoga is combined with Modern Mayr Medicine, and nature takes the lead: practising yoga in magical Alpine locations clears the mind and allows your thoughts to soar.

Yoga & Modern Mayr Medicine Yoga is a holistic practice that positively affects the entire human organism as well as exercising the musculoskeletal system.

The postures and exercises stimulate bloodflow and digestion while at the same time helping the mind come to rest – a perfect complement to Modern Mayr Medicine's therapeutic approach.

Yoga@Mayr 1 June – 31 August 2015 –– The Basic Programme* including group golf lessons –– 3-day green fee (for Rinn and Lans) –– 5 partial body massages (25 mins each) –– 1 liver compress with beeswax € 1,270 for 1 week – excluding accommodation * See page 11

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A sunny outlook for MAYR SUMMER 2015

Golf – tee off with energy

Play golf against a stunning Alpine backdrop, improve your handicap, and enjoy a powerful swing – whatever your age. Golf@Mayr is a hole-in-one for your health – because your Health is Central. Therapeutic applications help to restore your body's acid-base balance, while individually tailored Modern Mayr cuisine rests the digestive system.

Start the new golf season with a flourish, complete a golf proficiency certificate course, or treat yourself to a TheMedGolf® personal training session to adjust muscular imbalances.

Golf@Mayr The sunny plateau around the Parkhotel Igls is a true paradise for golfers - three nearby golf courses offer varied fairways as well as different levels of difficulty. Your long-term golf and health success is supported by an experienced golf instructor, a team of renowned doctors, sports physicians and physiotherapists, and by our friendly and attentive service.

Golf@Mayr 1 August – 30 September 2015 –– The Basic Programme* including yoga group classes –– 2 one-to-one yoga classes (50 mins each) –– 5 partial body massages (25 mins each) –– 1 liver compress with beeswax € 1,210 for 1 week – excluding accommodation * See page 11

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A sunny outlook for MAYR SUMMER 2015

the Parkhotel Igls

Chipping-Green The Parkhotel Igls now has a chipping green, which has been built and maintained to golf course standards!

This has opened up additional and exciting possibilities for our on-site exercise programme. Ideal for chipping and putting practice, the substructure, turf and cut are exactly as they would be on a golf course. The green forms part of the lawn over the underground car park, between the herb garden and the pond. Experts from the Innsbruck-Igls Golf Club managed its construction.

since

new

Septe

mber

2014

速 Editorial und Inhalt kybun

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Editorial undkybun Inhalt®

Walking on clouds NEW at the Parkhotel Igls – a treadmill with the heart of a trampoline

movement. Adaptive postures, mild leg length inequalities and pelvic obliquities are automatically and naturally balanced.

Unique micro-interval exercise programme A special feature of the kyTrainer is the micro-interval

Earlier this year, our Managing Director Andrea Gnägi and

exercise programme, which Karl Müller developed specifi-

the Parkhotel Igls’ Exercise Team Leader Michael Multerer

cally for the training device. Two distinct training phases

went on a fact-finding mission to Roggwil in Switzerland.

alternate at 15 to 30-second intervals during which the

What they discovered was the kyTrainer, kybun®-inventor

kyTrainer varies incline and speed.

Karl Müller's latest brainchild. It’s a fabulous new exercise development that puts a spring in the step of even the most

The intensive phase triggers gentle muscle impulses

unmotivated of couch potatoes! One of these prized units is

throughout the body and relaxes the muscles, while the

now located in the Parkhotel Igls' panoramic gym and we

coordination phase energises and exercises the deep

invite all our guests to come up and give it a go.

muscles with the effect of relieving pain. Naturally, both

Like walking barefoot on a soft and elastic surface

the duration and the intensity of the exercise can be adapted to suit a person's particular needs. The fully automatic heart rate monitor also allows exercises to be tailored to suit different fitness levels.

The new kyTrainer's running deck is made of the same soft and elastic material as the kyBounder mats and kyBoots –

Over time, the two phases lead to distinct physical

and feels like walking on clouds. The kyTrainer is easy on

adjustments: the intensive, loosening phase releases

the joints, exercises fine motor skills, and improves performance.

The soft and elastic material of the

because the soft and elastic

'As soon as we started testing the kyTrainer we knew: this offers an entirely new, thoroughly enjoyable and entertaining walking experience. When we understood the versatility of its therapeutic uses, it didn't take us long to decide that this device would be an excellent addition to our exercise facilities.'

material’s

cushioning

Michael Multerer, Exercise Team Leader.

facilitates

the

kyTrainer running deck absorbs the impact on the joints caused by running and walking. The muscles of the lower limbs are energised, which compels users to move in a way that stabilises them. This improves

stimuli

detection,

movement control and intermuscular as well as intra-muscular coordination.

The kyTrainer is ideal for people with

movement

restrictions

feet's

effect rolling

23

ÂŽ Editorial und Inhalt kybun

tensions and improves stamina, while the coordinative phase improves sensorimotor skills and coordination.

Floating between walking and running

Countless options for fitness and relaxation Micro-interval exercise is not designed as a standard programme that makes people repeat the same thing over and over again. Hence the kyTrainer offers a wide range of

When the phases alternate, the brain has to prepare for a

exercise options and variations and allows specific

change in movement. At the same time, long-standing

programmes to be tailor-made for individual users.

patterns of movement that are firmly embedded in the

However, there are over a hundred pre-installed programmes

brain fade into the background. This means that move-

to help you get started straight away. These have been

ments performed on the kyTrainer are perceived and

designed to work on various exercise targets and for a wide

performed with greater consciousness, which automatically

range of fitness levels.

corrects poor posture. Rapid phase alternation also promotes concentration and the precision with which each movement is made.

Even if you’re no great fan of jogging and treadmills, the kyTrainer's trampoline-like feel will give you the incentive you seek to enable you to exercise more and get back in shape. Moreover, the alternation of phases prevents muscleoveracidification and so avoids the less pleasant symptoms of overexertion. This means even more motivation to exercise!

Michael Multerer is Exercise Team Leader at the Parkhotel Igls.

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kybun® – soft and elastic

Special offer

kybun®@Mayr –– The Basic Programme* including kybun® group classes –– 2 one-to-one kybun® classes (50 mins each) –– 5 partial body massages (25 mins each) –– 1 liver compress with beeswax €1,290 for one week – excluding accommodation and kyBoots (available from our shop) * See page 11

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Pumpkin Seed Oil

26

Pumpkin Seed Oil

Pumpkin seed oil

Styrian gold A report by Markus Sorg

I’ve been using Hartlieb's pumpkin seed oil in the Parkhotel Igls’ kitchen every day for quite some time, so I wanted to know more about the home of this high quality product.

The Styrian oil pumpkin

My journey took me to the small, tranquil village of

The special oil pumpkins weigh in at between 8 and 10kg

Heimschuh in the wonderful countryside of southern Styria.

and can contain up to 100 seeds each. These seeds differ from other varieties in that they are shell-less and covered

Thomas Hartlieb, the oil mill's Junior Director, bade me

by only a thin silver skin, which makes it easier to make

welcome and gave me a tour of the factory, which is now

the oil and also produces higher yields. To make a single

run by the fourth generation of the Hartlieb family. He

litre of oil requires three kilogrammes of seeds harvested

gave me an insight into production and logistics, as well as

from around 35 pumpkins!

telling me all about Hartlieb's long history. The development from flourmill in 1898 to today's modern oil

The pumpkins need to grow in clay soil that is rich in

pressing plant was impressive, but I was even more

nutrients and in plenty of sun with high humidity levels to

amazed when Thomas opened the warehouse doors and

produce a good harvest. If conditions are not quite right,

I was met by an olfactory blend of walnuts, almonds,

the final product naturally becomes more expensive.

linseed, pumpkin seeds and many other delights...

The harvested seeds are graded, washed and dried at Like any successful operation, the Hartlieb company

about 50°C to preserve them. Then they are stored in bags

safeguards its knowledge about the selection, storage,

and kept at around 14°C until required for further

roasting and refinement of its raw materials, whereby choosing the

best

produce

is

their

number one priority. This is why Hartlieb buy their seeds from only a few, carefully selected oil pumpkin growers.

'To make a single litre of oil requires three kilogrammes of seeds harvested from around 35 pumpkins' Thomas Hartlieb, Junior Director at the Hartlieb oil mill

27

Pumpkin Seed Oil

processing. Thanks to this procedure, Hartlieb are able to

The oil is stored in special barrels for 6 to 8 weeks so that

achieve uniform production and costings across the year.

any particles or suspended solids can settle before the clear oil is bottled.

To produce the oil the seeds are ground, mixed with salt and hot water, and the resulting paste is roasted at 100째C.

My trip to the Styrian source of the pumpkin seed oil we

This is the key moment. During roasting, the water

use in the Parkhotel Igls has been a real eye-opener and

gradually evaporates, while the protein coagulates and

confirmed that combining a region's best raw materials

separates from the paste. This roasting process gives the

with traditional production methods results in an authentic,

oil its distinctive flavour and is constantly monitored by a

high quality product. This is a philosophy that reflects the

specialist.

standards of the Parkhotel Igls' Modern Mayr cuisine.

Finally, 200 tons of pressure is applied by a hydraulic press to obtain the oil. The left over pumpkin seed 'cake' is given to cattle or pigs as a high-protein food.

Markus Sorg is head chef at the Parkhotel Igls.

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Editorial und Inhalt

Give the gift of health

The Parkhotel Igls gift box makes an ideal present for the special people in your life.

We fill our natural timber boxes with your selection of goods and products.

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Did you know that ... ... the winter months from November to January are the perfect time to rid yourself of pollen allergies? The most effective time to treat allergies and strengthen the immune system is in the period preceding the flowering season. ... warming the body from within is best done with a hot cup of tea? Some herbs and spices have warming properties and are ideal for making cold- and flu-preventing teas in the winter. ... stress causes an increase in the body's production of interleukin 6, a substance that triggers inflammatory processes and thus chronic diseases? Stress therefore causes weight gain and ill health, and promotes diabetes, which is why conscious stress prevention is so important. ... exercise is a key component of the Modern Mayr therapy? This is because the metabolism needs to function well in order to utilise nourishment properly.

Imprint Responsible for content Gesundheitszentrum Igls GmbH, Igler Strasse 51, 6080 Innsbruck-Igls Tel +43 (0)512 377 305 Fax +43 (0)512 379 225 info@parkhotel-igls.at www.parkhotel-igls.at

Concept & design Studio Roth & Maerchy, Zurich Editorial Andrea Gnägi MAG, Dr Peter Gartner, Dr Edith Stadelmann, Claudia Reichenberger, Prof Kurt Luger, Prof Patrick G Zorowka, Ingrid Striednig, Markus Sorg Images/Illustrations Günter Freund, Jack Coble, Ingrid Striednig, Markus Sorg, Klaus Defner

Copy-editing marketing deluxe Print run 2,000 © September 2014 Printed on Cyclus Print 100% recycled fibres in compliance with RAL UZ-14 – ‘Blauer Engel’

Rates Rates therapeutic modules accommodation THE BASIC PROGRAMME €867 A fixed component of all treatment modules and usually combined with a therapeutic module MAYR CLASSIC The ideal introduction to Modern Mayr Medicine

€1,115

MAYR INTENSIVE To detox and optimise overall health condition

€1,491

MAYR De-Stress Slow down and restore your energy flow

€1,681

MUSCULOSKELETAL SYSTEM €1,479 Treatment of back disorders, restores mobility HEART & CIRCULATION €1,591 Counteracts health risk factors such as stress, excess weight and high blood pressure METABOLISM & DETOX €1,689 For food intolerances, allergies, burn-out and sleep disorders Special offer DETOX ON THE RUN €1,395 Special offer Kybun®@Mayr

€1,290

Special offer MODERN MAYR MEDICAL CHECK €3,508 Diagnostic module SUPER MEDICAL CHECK €2,048 Diagnostic module PREVENTATIVE ULTRASOUND €995

Prices listed are per person per week, excluding accommodation.

Prices for additional weeks upon request.

Prices & services valid from 26 Dec 2014 to 19 Dec 2015

Single rooms Double rooms* Suites* Parkhotel Suite (rate is for up to 5 persons)

€146 – 329 €141 – 238 €260 – 373 €1,130

Prices listed are per person per day including breakfast, and excluding therapy modules. *for single use upon request Price discount: 5% discount for 2 weeks, 10% discount for 3 weeks.

The Parkhotel Igls Facts & Figures Doctors’ surgery, treatment rooms, massage cubicles, baths department, soft pack system, sleep diagnostics, physiotherapy Indoor swimming pool with hydrotherapy jets, Finnish sauna, bio-sauna, textile sauna, steam bath, infrared cabin, sun bed, beauty salon Meditation and relaxation rooms, lounge & library, top floor panoramic gym, fitness studio, lounge with open fireplace, lecture room 42 rooms & 9 suites, all with balconies overlooking our natural park with mature and young lime, birch and spruce trees and sweeping views over the Tyrolean Alps

Closed for refurbishments The Parkhotel Igls will be closed for remodelling and renovation between 14 and 25 December 2014. However, you will be able to contact us by telephone. We will reopen on 26 December, and look forward to welcoming you.

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Seasonal offer

NEW YEAR'S EVE 2014 9 days – arrive on 26 December

Celebrate a magical New Year's Eve at the Parkhotel Igls!

Ne

4 201

to recover. Parkhotel Igls offers the perfect environment

e

After over-indulging over Christmas, the body needs time

Year 's Ev w

sp pro ecial gra mme

for recharging your batteries – and there's no better time than straight after Christmas! Our qualified team and unparalleled surroundings provide the perfect setting for a detox programme based on the Modern Mayr Medicine.

We have put together a broad and seasonal programme for a celebratory yet peaceful ambience around the start of the New Year.

We positively encourage you to give in to the temptations of our healthy New Year's Eve buffet based on the Modern Mayr cuisine’s eight-stage nutrition programme.

Magician Kai Wiedermann enchants with wit and charm, and a torch-walk shortly before the turn of the year offers an opportunity to let the old year fade away before raising a toast to the new.

A snowshoeing excursion or winter walk * Curling * A visit to the Bergisel qualification ski jump * Cross-country skiing in Leutasch * An entertaining and relaxing New Year's Eve with buffet based on Modern Mayr cuisine,

The Basic Programme* (see page 11) 2 additional medical examinations – manual abdominal treatments (20 mins) 1 bioimpedance measurement (lean tissue, water and body fat) Expanded laboratory blood tests 4 partial body massages (25 mins each) 3 full body massages (50 mins each) 3 liver compress with beeswax €1,773 for 9 days – excluding accommodation (from €1,269)

spiced with magic, wit and charm and topped off with an entrancing torch-walk * Celebrate New Year's Day with a long walk * Enjoy a cinematic transmission of the Vienna Philharmonic's New Year's concert * We can organise tickets for Innsbruck 's New Year's concert on request

Parkhotel Igls | Health is Central | Igler Strasse 51 | 6080 Innsbruck-Igls | Austria Tel +43 (0)512 377 305 | Fax +43 (0)512 379 225 | info@parkhotel-igls.at | www.parkhotel-igls.at