Sunrising my soul Holistic Ayurveda Life

soul S U N R I SI NG MY

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HO L I STI C AY U R V EDA LI F E

COMING S OON

THE F I RST OF T H R EE HO L I STI C AYU R V EDA BOO KS TO BE PUB L I SH E D I N S PRI N G

GOOD VI B R ATIO N S

FREQ UENCY M EDICINE, V I TA L FI ELD A N ALYSIS A ND MORE

Panchakarma E V ER Y THI NG YOU EV ER WANT ED TO KNOW ABOUT

THE QUEE N OF AYURVEDI C HEALIN G

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THE Q U IE T E R YO U B ECOM E, THE M ORE YOU ARE ABLE TO HE AR.

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Contents IN THIS ISSUE PAGE 6 » Ayurveda Resort Mandira.

PAGE 56 » Healthy sleep and Ayurveda. Get into the

Paths of wellbeing. Relaxing spaces. Nourishing spaces.

rhythm. NEW at the Mandira: the Recovery Pad. Sleep FAQs

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PAGE 12 Holistic Ayurveda Solutions. Start with an idea and end with a destination.

PAGE 60 The healing source of life. The thermal waters of Bad Waltersdorf. Healthy and highly effective.

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PAG E 14 Panchakarma: is it and what can it do for you.

Everything you ever wanted to know about the queen of Ayurvedic healing.

PAGE 62 Healthness. A holistic level of medicine. Dark field analysis, infusion and ozone therapies.

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PAGE 66 Holistic health with frequency medicine. Vital field analysis and therapy.

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PAGE 68 Let go. Gain emotional wellbeing. The theory and practice of meditation.

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PAGE 72 Holistically healthy skin. Tailor-made treatments for your needs.

PAG E 20 Ayurveda Immune Support Programme. Health lies within us. Boost your immune system.

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PAGE 24 Love to read? Our three new Ayurveda books.

First volume to be published in spring.

ry Cover sto

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PAGE 26 Interview: Yoga. The path towards the centre.

The Yoga Boom Explained. Your practice and more.

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PAGE 74 Green energy booster for body, skin and hair.

Energetic beauty products.

PAGE 34 » Ayurvedic nutrition. The essence of Ayurvedic

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PAGE 76 Time to shop. To give and enjoy: Treats for at home.

nutrition. Recipes and breakfast.

PAGE 46 » Ayurveda and wine. India’s culture meets

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PAGE 78 Move body and mind. Somatics and more.

Highlights from the activity programme.

Styrian joie de vivre. Andreas‘s wine selection.

PAG E 50 » ESQ. Finding our way out of emotional gridlock.

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PAGE 80 Mandira inclusive.

How to restore energy flow.

PAGE 54 » The Ayurvedic life. A day in the life of Holistic Ayurveda mastermind Christina Mauracher.

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WE LCOM E

Energy Harmonisation. True lavender is a traditional medicinal plant used to treat anxiety, stress, sleep issues and upset stomachs. The Lavender Library at the Mandira is a peaceful place where you can withdraw, inhale, and enjoy a soothing cup of lavender tea as you savour the peace and quiet.

Rhythm Your Soul. The colour concept in our lounge areas stimulates different energies depending on your Dosha type.

magic force IN ALL BEGINNINGS DWELLS A

TH E F IRS T S T E P D E T E R M I N E S TH E D I REC T I O N O F T R AV E L.

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Inspiration and Relaxation.

Fascinating images that take you on a journey of your own imagination, telling stories from other worlds.

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You’ll find one of Austria’s largest lavender farms just behind the Mandira on the Wagerberg hill.

E DITORIA L

Dear friends of the Mandira, We Bow to Your Wellbeing Although health is now a trend, it is not a fleeting fad. What began a few decades ago with the gradual proliferation of gyms, has now become a firm facet of contemporary society, encompassing all aspects of health. During the corona pandemic, staying fit and healthy has become a worldwide priority.

Ayurveda has considered health a holistic system for over 5,000 years. By boosting the body‘s own barriers and systems and promoting selfhealing we can protect ourselves against viruses, bacteria, external stresses and – last but not least – the telltale signs of ageing. Prevention is at the forefront of medical care. Holistic Ayurveda builds on this philosophy by combining the ancient teachings with the latest scientific findings and complementary medical methods.

We have succeeded in developing a holistic concept that is tailored to the needs of our time and will help us find solutions for the challenges of the future.

At the Ayurveda Resort Mandira, we have created a place where you can explore new avenues while also enjoying a relaxing break away from it all. Holistic Ayurveda Solutions and wellbeing go hand in hand.

Let‘s embark on your journey together – we look forward to your visit!

Christina Mauracher & Andreas Drexler and the Holistic Ayurveda team

namaste 5

AY U R VE DA RE SORT M A NDIRA

soul

SUNRISING MY

TH E WAY TO YOUR CE NTRE WITH WE L L B E I NG SPACE S AND SP I RI TUA L PATH S

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PATH S OF WE L L BE ING

SUNSHINE warms body and soul and nourishes Ojas – our primal life force.

Growth comes from water and sun.

Facts T HERM AL SPA » Panorama pool 32°C » Indoor thermal pool 36°C » Outdoor pool 28°C » Lounging gallery AY UR VEDA WE LLN E S S » Celtic Lautrum sauna 90°C » Styrian herbal sauna 55°C » Minerals steam room 45°C » Saline sauna 75°C » Infrared sauna » Ice grotto » Buddha‘s Place relaxation room » Comfortable relaxation areas throughout the bathing and sauna area EXCLUSI VE US E FOR PANCHAK ARMA GUE S TS » Ganesha‘s Spirit relaxation room » Ganesha‘s Garden

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R E L A XING SPACE S

WATER I S TH E ESSEN C E OF L I F E.

NOURISH ING SPACE S

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VATA, PIT TA AND KAPHA. The three bioenergies give our restaurants their names. Each room features its own colour to symbolise its particular energy.

Our energy requirements are determined by the rhythm of the seasons as well as our constitutional type. Adapting our diet according to our Dosha and the time of year ensures our digestive fire burns appropriately for our needs.

TA KE A SEAT. TA KE YOUR TI ME. R EST YOUR SOUL A N D EN J OY.

The bright red of the Panchakarma Restaurant – a space that is reserved for our Panchakarma guests – stimulates Agni, or digestive fire.

Whatever your nutritional choice, food needs time and space to nurture body and spirit.

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N IO T T TA UL MEN S T N A CO TRE

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IN NS SK TIO U OL

H LT A HE ED M

HOLISTIC AYURVEDA

Solutions M

G IN AL IT E H PIR S

I T S TARTS WITH AN I D EA AND E NDS WIT H A D EST INAT ION. BU T TH E JO URNE Y IS DIFFEREN T FOR E VE RYONE. T OR ISE P S RC E EX

RA DI A N R A M HA A

N IO ON T N TI VE RA E E PR EN G E R

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GA ON Y O AT I IT ED

Ayurvedic Medicine & Panchakarma

Holistic coaching & kinesiology

Natural beauty and anti-ageing

Fit, healthy & happy Classic and Holistic Medicine in Synergy

Special techniques & energy work Mind, spirit and body in balance

Vegetarian & local nutrition

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r ma aka Panch WHAT IS IT AND WHAT CAN IT DO FOR YOU?

PA NCH A K A RM A I S TH E Q UE E N OF AYURVE D I C TRE ATM E NTS. M A NY P EOP L E M A KE TH I S F ORM OF H OL I STI C D E TOX I F I CATI ON A N A NNUA L OR B I A NNUA L P RACTI CE TO RE STOR E TH E B A L A NCE OF B ODY A ND M I ND. I M P ROVE YOUR Q UA L I T Y OF L I F E.

AY U RVE DIC KNOWL E DGE

Our experts Malini Häuslmeier, Gopakumar Gopinatha Pillai and Christina Mauracher answer some frequently asked questions about this most famous of cleansing treatments.

effects will last. A 21-day programme allows behavioural changes to be firmly established.

What effect is attributed to Panchakarma?

It can be similar to a retreat, where you go deep inside yourself and listen to your inner voice.

Panchakarma helps to give your body, mind and senses the space to detox and regenerate. Just like a home needs spring cleaning and a car needs servicing, people also need a yearly reset. Doing this also lays the foundation for a strong immune system and increased resilience.

What is ghee’s role?

During the first few days of the programme, you drink warm medicinal ghee (clarified butter).

Ghee can penetrate deep into the tissues, where it liquefies toxins and diverts them to the organs of the excretory system.

What is detoxing?

Detoxing is a term that refers to holistic measures to help the body excrete accumulated toxins and harmful metabolic waste. Holistic Ayurveda treatments – massages, exfoliations, herbal compresses, flowing oil treatments, etc. – are performed with heat and oils that also help to flush out unwanted material from the body.

Why is a herbal tonic sometimes used instead of ghee?

The Mandira also offers milder forms of detoxification through our range of Holistic Ayurveda Detox programmes.

These treatments replace ghee with a herbal tonic made of bitter herbs from the Alps. The tonic mainly targets the gastrointestinal tract.

Can I exercise during Panchakarma?

To optimise detoxification and ensure longlasting effects, you should significantly reduce or avoid active sport, socialising, media consumption and working during the treatment programme.

Current research also shows that environmental

What does ‘Panchakarma’ mean?

Panchakarma is an essential part of the Ayurvedic science of preserving and promoting health and is frequently applied as a preventive measure. It translates as ‘five actions’ (Pancha = five; Karma = action), in reference to the treatments involved in holistic detoxification.

What difference does it make whether a programme lasts 7, 10, 14 or 21 days?

The longer the programme, the more thorough the detoxification process and the longer its

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PA NCH A KA RM A

factors such as exposure to strong sunlight, wind, wet weather and heat can undermine the effects of the programme. Your body and mind should rest and be protected from strain – the programme will demand quite a bit of physical and mental energy.

What is the purpose of the heated oils?

The forehead treatment with flowing oil is proven to counteract mental unease and calm the Vata Dosha. Oils prepared with special herbs are applied in various ways depending on an individual’s physical constitutional type and specific imbalances. The oils and treatment techniques also help to rid the body of toxins and metabolic waste.

How important is it to prepare for treatment and process after it?

Gentle transitions are important to give the body time to let go before the start and to recover once the treatment programme has finished.

When the demanding cleansing process is complete, the body and mind require some time to regain their strength and stabilise. Too abrupt a transition would prove overwhelming.

What side effects should I expect?

Detoxification is a rigorous process that really stretches you, both physically and mentally.

Everyone’s constitution is different, so the effects vary from person to person. Potential symptoms include severe headaches, tiredness, body aches and pains, nausea, skin irritation, and constipation or diarrhoea. They may also include emotional conditions such as sadness and anxiety.

However, these symptoms should be short-lived and normally disappear after the day of purging.

Do Panchakarma programmes have a lasting impact?

Yes. Because this is about deep cleansing and targeting stress, the resulting regeneration should last a long time. Many people experience a new vitality and zest for life and find a more harmonious lifestyle that offers quality of life on all levels: blockages dissolve, balance is restored, and performance, strength and resilience increase. Panchakarma can also help to prevent illness, boost the immune system and be highly effective in dealing with chronic complaints.

GOPAKUMAR GOPINATHA PILL AI, qualified Ayurvedic physician, Indian Bachelor of Ayurveda, Medicine and Surgery, BSc in Chemistry

o ff e r Your Panchakarma treatment programme will be based on a consultation, that includes pulse diagnosis with our Ayurveda specialists. A treatment plan is then drawn up. Panchakarma treatments promote physical cleansing and are complemented by talks, meditation, Yoga and holistic coaching.

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PA NCH AK ARM A 7, 10, 14 or 21 days All programmes and offers are listed on our website and in our price list. www.mandira-ayurveda.at

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G ET TI N G R EA DY F OR YOUR TR EATMEN T P R OG R A MME We highly recommend our pre-detox packages for gentle preparation at home: enjoy even better and longerlasting results. As well as nutritional supplements, vital substances and a measuring tape, the packages contain all the information you need to prepare for a treatment programme, a step-by-step plan, and Holistic Ayurveda tips for life.

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You can order your pre-detox package online, by email or when you book your treatment programme! www.mandira-ayurveda.at

Immune AYUR VEDA

S UPPOR T PR OG R AM ME

H EALTH ... L I E S WI TH I N

IM M UNE SUP P ORT

Our bodies’ natural barriers keep out viruses, bacteria and other pathogens.

The gatekeepers that protect us from these minor and serious ‘aggressors’ live on our skin and in our mucous membranes, airways and intestines.

When these barriers are weakened, our immune system can no longer defend us. It makes sense, therefore, to actively boost our gatekeepers. This is where Holistic Ayurveda and its many and varied tools come in.

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Did you know that 80% of our immune system is located in the gut? Looking after the health of our digestive tract is therefore a major tool for keeping the immune system working well.

o ff e r Our 10 or 14-day treatment programmes make use of Holistic Ayurveda to holistically boost your immune system.

AY URVEDA IMMUNE SUPP OR T AND AY URVEDA INTEN S IVE IMMUNE SUPP OR T Details of all our programmes are available on our website and in our price list. www.mandira-ayurveda.at

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CON S ULTATION A ND TRE ATM E NT

YOUR IMMUNE S YS TEM IS

Key CLE AN S IN G » Ayurveda places a particular focus on cleansing and regenerating the gut, the centre of our immune system. Flushing out toxins and metabolic waste frees the body, restoring cell metabolism and re-establishing the natural protective barriers in both the gut and on our skin – the largest barriers we have against the outside world.

G H EE » Drinking warm ghee (clarified butter) liquefies

and flushes toxins out of the body. Herbal tonics are also used to cleanse the gastrointestinal tract.

AYU RV ED I C OI L MAS S AG ES » Oil massages calm the Vata Dosha. Especially in

NUTRITION » The right nutrition has a significant impact on

winter, we can be prone to excess Vata, which weakens the immune system, lowers mood, stirs up anxiety and restlessness and affects concentration. Oil massages also cleanse our skin and stimulate detoxification, the metabolism, digestion and blood flow. They also have a balancing, relaxing and calming effect on emotions.

our digestive health and immune system. The Ayur-Detox and Panchakarma diets actively support detoxification and intestinal cleansing.

In addition to the treatment programmes, Holistic Ayurveda offers plenty of guidance to help you integrate healthy, wholesome nutrition into your daily life. What we eat day-to-day gives us much of our zest for life as well as providing our body with vital nutrients.

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IM M UNE SUP P ORT

IS AND » VI TAL FIE LD AN ALYS THE RA P Y

Every cell and atom has its own frequency resonance which can be disturbed by illness, inflammation and toxins. Vital Field analysis makes these disturbances visible. The subsequent therapy stimulates cell resonance and with it the body’s ability to heal itself.

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I N FU S I ON TH ERAP Y Vitamins are essential for a strong immune system, to protect against environmental impacts and reduce free radicals. As the body does not produce vitamins, we need to add them to our diet. However, since the intestinal mucosa’s ability to absorb vitamins is limited, infusion therapies are recommended. Vitamin C, for instance, cannot be absorbed in sufficient quantities from our diet, but can be optimally calibrated and administered in a high concentration via infusions.

Find out more about infusion therapy on page 65

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DARK-FIE LD MICROS COP Y Alongside Ayurvedic and conventional medical diagnostic methods, our spa physician Dr Schober uses dark-field microscopy to analyse blood, and thus identify the specific pathogens that are attacking the immune system.

Find out more about dark-field microscopy on page 64

RES I LI EN C E » Along with boosting our physical defences,

Holistic Ayurveda also focuses on building resilience – our spiritual defences. Meditation techniques, Pranayama (breathing exercises), holistic coaching, kinesiology and ESQ all contribute to your inner balance. We make mental and spiritual obstructions visible and develop strategies to resolve them.

D OZON E » OX YGE N ANTHE RAPI ES

Administering a mix of highdose oxygen and ozone provides the whole body with optimal oxygen levels. This immediately increases our wellbeing, releasing energy and boosting the immune system.

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read LOVE TO

N EW B O O K S O N H O L I S T I C AY U R V E DA – VO LU ME 1 O U T N E X T S PR I N G!

TH E AYU RV EDA TRI LOG Y Explains the principles of Ayurveda, the Ayurvedic understanding of life, and how to integrate these principles into everyday life.

Serves as a practical guide to delicious and personalised nutrition.

Shows how to achieve sustainable and holistic wellbeing with delicious food, simple means and slight changes in eating habits.

A trilogy about the world’s oldest health science.

Written during one of the 21st century’s most difficult periods – the COVID-19 pandemic.

This has been a time when health – mental and physical – took on new and greater significance, thus providing Malini Häuslmeier, Christina Mauracher and Mike Häuslmeier with a starting point for their books. Offering an introduction to a new world of holistic health, the books present the principles of Ayurveda in an easy and accessible way. Readers are given the opportunity to integrate Ayurveda into their everyday life, thereby enriching it with improved health and wellbeing.

In the first part of the trilogy, readers embark on a journey through the ancient teachings of Ayurveda. Conceived as an introduction to this huge topic, the first volume describes the principles of Ayurveda. Part two is all about the all-important topic of nutrition, a major aspect of Ayurvedic medicine. The third volume describes the Ayurvedic way of life and its associated path to greater wellbeing.

UNDE RSTA NDIN G AYUR VEDA FOR A RADI ANT LIFE

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The Authors:

M ALINI HÄUS L ME IE R » Psychotherapist & Ayurveda practitioner » Ayurveda teacher » Trained and practised in India » Has lived in Austria for 35 years, working in private practice and at various institutions ‘The more I study Ayurveda, the more it helps me experience health and wellbeing as a natural state.

This is an insight I try to pass on.’

CHRIS TIN A M AUR ACHER » Master of Science in Ayurvedic Medicine » Studied business administration » Qualified coach » Established and managed the Ayurveda department at the Ayurveda Resort Sonnhof, and CEO of Ayurveda Resort Mandira

MIKE H ÄUS L MEIER » Author » Massage therapist » Teacher and adult education teacher » Somatics and Yoga teacher ‘Ayurveda helps me keep fit and healthy.’

PR

E- ORDE

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‘As a businesswoman and mother of two young children, I integrate Ayurveda into both my everyday life and my company.’

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Ayurveda VOLUME 1 OF THE TRILO G Y WILL B E PUB LISHED IN THE SPRING OF 2022 Understanding Ayurveda for a Radiant Life: An Introduction.

Malini Häuslmeier, Christina Mauracher, Mike Häuslmeier.

Pre-order now: info@mandira-ayurveda.at

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T HE PATH …

TOWAR DS TH E

Centre TH E YOG A B OOM E X P L A I NE D

T H E AY URVE DIC L IF E

A 3,000-YE AR-OLD WI SDOM PRAC TIC E O F M E DITATING IN PE AC E AND CONTE NTM E NT, S TR IKE S A C HORD WI TH PE OPLE OF AL L AG ES AND FROM ALL SEC TIONS OF SOC IE T Y.

Why has the practice become so popular in recent years? In this interview with our Yoga teacher Philipp Schleicher, we get to the bottom of the Yoga boom.

Why have we taken to Yoga with such enthusiasm?

Philipp: Its historical origins definitely play a part.

Yoga developed from the sages who meditated for hours, even days, and maintained their physical fitness in order to do so. 3,000 years later, we live in a society in which most people work sitting down. But the human body is like a leopard, in that it’s more suited to climbing trees, so a sedentary lifestyle causes all manner of problems. People feel uncomfortable in their skin but don’t know why.

PHILIPP SCHLEICHER: Our bodies are like leopards. They need to move, climb trees, run. If this urge is blocked, the leopard falls ill.

How does Yoga promote self-inquiry?

Obviously, one of the things that makes Yoga so attractive is that it’s a great form of exercise that has benefits for everyone, even if they are not interested in the other aspects of Yoga. But I also believe that people are more and more drawn to discovering their true self, improving their selfperception. And Yoga can really help with that.

Do we in the west actually understand what Yoga is?

Yes and no. Many Europeans see Yoga as a path to achieve and maintain fitness. Yoga can indeed result in a toned, flexible body that makes you feel good. This is part of Yoga, but only a small part.

What is the philosophy behind Yoga?

Yoga is a state of mind, an extremely alert, meditative way of being in the world. It is an attitude to life, a philosophy of being present.

Yoga can become part of every action we take: a way of perceiving and experiencing life.

I think it’s important to emphasise that we can start practising Yoga for any reason. For many people, the physical aspect is their first priority.

YOGA FOR

BODY AND SPIRI T

» As we learn to create pockets of stillness within our everyday lives, we can become calmer and more self-assured. » This increases our mental resilience – though, obviously, we don’t suddenly become immune to moods, fears or uncertainties. » As a stronger psyche develops, it allows us to face life’s intricacies with greater determination and stability.

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T H E AY URVE DIC L IF E

But over time, with regular practice, they learn that Yoga is about so much more than that.

How does Yoga support our minds?

Breathing techniques are extremely important in Yoga. They help to alleviate the effects of stress, which can culminate in burnout if left unchecked.

By regularly turning our attention to our breath, we can apply Yoga techniques to our everyday lives, and these help to control day-to-day worries, deal with stressful moments and stop our thoughts from spiralling. Yogis and people who meditate can use their breathing to cope with stressful situations. Even if you’ve only been practising for a short time, you’ll soon notice a positive effect on your psyche.

What do breathing exercises do?

Breathing deeply and evenly before a Yoga session is a great way to prepare for the exercises to come. Once you’ve settled into typical Yoga breathing, without even realising you’ll use it as you practise. Deep breathing is also integral to the relaxation at the end of a Yoga session. It boosts our concentration – and not just when we’re practising our Asanas.

Which styles of Yoga would you recommend for someone looking to change their lifestyle?

No specific style of Yoga is likely to change everything. It’s about the experience, about trying things out, surrendering yourself, getting to know yourself and your body in a new way. No Yoga teacher or guru can provide this experience – it’s down to us, and us alone. The different techniques and styles are just a part of our journey, and my journey will differ from yours.

THE

MIND

» Encompasses perception and experience, our feelings, thoughts, ideas and memories. » Helps us determine what is important and organise our thoughts and feelings. » Enables us to learn. » Helps us to solve problems, adjust our behaviour to different situations and perform the tasks assigned to us.

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YOG A KNOWL E DGE A ND P RACTICE

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LEAV I N G A YOG A C L A SS WI TH A CL EA R HEA D CA N P ROV E C A L MI N G I N MA N Y WAY S.

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Our minds are freer to focus on our goals, dreams and projects.

We may approach others with a smile.

Yoga can ease mental and physical tensions.

When we’re less tense, it’s easier to focus on the important things and move through life with greater serenity.

Mindfulness, which can help to relieve tension, is integral to the Yoga philosophy.

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T H E AY URVE DIC L IF E

MENTAL AND PH YSIC AL HE A LTH WITH

Yoga In the last twenty years or so, psychologists and neuroscientists have shown that mental activity, experiences and state of mind are much more closely intertwined with physical processes than previously thought.

When we fall ill, we should pay far more attention to the part played by the ‘spirit’. Stress research indicates that psychological strain can cause imbalances and change our outlook on life. If this stressful state continues, it can trigger serious illnesses.

YOG A KNOWL E DGE A ND P RACTICE

Yoga RECO G NISES TH AT

1.

Perception, positive thinking and feeling can affect our vital processes when we are ill.

4.

2.

Mindfulness, exercise and breathing techniques can cheer us up, creating space for new thoughts and perspectives.

Self-confidence and trust in therapy can be vital to the healing process.

5.

3.

Our mind can support our healing processes.

A positive state of mind can activate the body’s own pain suppression system.

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Essence TH E

O F AY U RVEDIC NUTR ITION

AY URVE DIC NUTRITION

Guests embarking on an Ayurvedic journey at the Ayurveda Resort Mandira enjoy a somewhat different full-board experience. The resort’s Mandira Ahara Ayurvedic cuisine combines Indian and native herbs with regionally sourced products to make delicious vegetarian dishes that are integral to Ayurvedic healing. The Mandira’s CEO, Christina Mauracher, has spent many years studying the Ayurvedic diet and answers some of our most pressing questions.

standards. Fish and poultry are preferable.

What does Ayurveda say about sugar and carbohydrates?

Carbohydrates, which are central to the Ayurvedic diet, are converted into sugars as soon as you start to chew. These sugars are polysaccharides, which consist of several complex sugar chains and, together with amino acids and fats, are vital to all physical functions and many mental functions. However, refined sugar and white flour are not part of this group, so you should avoid them and opt instead for whole So, Christina, what is the Ayurvedic diet? carbohydrates such as wholegrain flour.

Ayurveda distinguishes six tastes – sweet, sour, Why is it important to follow a Doshasalty, pungent (spicy), astringent and bitter – appropriate diet? which are generated by a food’s dominant We are each born with different constitutions or element and that have aggravating or pacifying Doshas. The individuality of the Doshas is effects on the person, determined by the depending on their elements.

Vata, for dominant Dosha. An instance, is dominated by Ayurvedic diet boosts the element of air, while your Ojas – or essence of fire dominates Pitta and AYURVE DA vitality – which Kapha is controlled by DIS TI NG UI SH E S strengthens the body‘s water.

S I X TA STE S – defences and vital According to Ayurvedic functions.

Metabolism teachings, good health SWE E T, and digestion are also requires the Doshas to be SOUR, important for a strong in balance. This equilibrium SA LT Y, Ojas. This is where the is affected by our diet and Panchakarma and lifestyle, and the foods we P UNG E NT Rasayana treatment eat are also each dominated (SP I CY), programmes can be by the elements. Sweet A STRI NG E NT extremely helpful. foods (carbohydrates) are Is an Ayurvedic diet solely associated with the A ND vegetarian? elements of earth and B I T TE R Ayurveda accepts meat as water, sour foods with the food and even elements of fire and earth, recommends it as therapy and so on. for people who need A balanced, Doshaphysical and mental stamina, or who are appropriate meal should therefore contain convalescing after prolonged illness. The opposing elements. Broccoli soup, for example, is guidelines are that you should choose quality bitter, astringent and sweet. Adding spices make over quantity, paying attention to welfare it hot and salty.

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T H E AY URVE DIC L IF E

How do we integrate Ayurvedic nutrition into our lifestyle – and why is it so difficult to change our eating patterns?

The first step is to get to grips with basic Ayurvedic principles and implement them at every level of our lives, including nutrition, ensuring that everything we do works with our constitutional type. When you live in line with Ayurveda principles, health and happiness can be achieved through lifestyle and nutrition. It’s up to us to make the right decisions. Our intuition tells us what is good for us and what is not, and it is up to us whether we choose to ignore or heed our inner voice. To change our eating habits, we first need to arrive at this insight before embarking on a thorough study of nutrition.

What do Ayurvedic practitioners make of the emotional aspect of eating?

We again refer to Ojas, the primal life force. By aligning our diet along Ayurvedic principles, we can attain the best possible Ojas.

The results are enhanced zest for life, improved sex drive, and deep emotional and psychological contentment. A balanced intake of the six tastes brings about positive feelings, while an unbalanced intake has a negative effect on body and mind.

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AY URVE DIC NUTRITION

Recipe F ROM TH E AYURVE D I C KI TCH E N: KI TCH A R I Ingredients: 2 tbsp ghee 100g quinoa 100g red lentils 100g bulgur 100g basmati rice 2 carrots, 1 parsnip, and at least 2 litres of water or vegetable stock 1 tbsp each of coriander, cumin, turmeric, black pepper and 3-5 curry leaves

Preparation: Grind the spices and sauté them gently in ghee, rinse the grains and lentils with cold water, add them to the pan and fry briefly, add water or vegetable stock, simmer, stirring occasionally, season with salt if required.

T H E AY URVE DIC L IF E

Vata E THE R & A IR

nimble, quick, light, cold, subtle, rough, dry, not viscous Vata is the life force itself and the most powerful of the bioenergies. Vata is located in the bladder, the large intestine, the legs, the head, the chest, the throat, the stomach, the navel, the heart and the circulatory system. When Vata is out of balance, disorders are quick to follow. It controls the processes of movement, emotions, nourishment (eating, drinking and breathing), retention and elimination, preservation of bodily tissues as well as sensual and mental activity.

Pitta FIRE & WATE R

hot, spicy, sour, penetrating, light, mildly oily, piercing/sharp Pitta is mostly determined by the Element of Fire. Pitta is located in the lower third of the stomach, the duodenum, the navel, the blood, the eye, the skin, the liver, the heart, the head and the spleen. Pitta regulates the metabolism and controls the digestive system, body temperature, skin pigmentation and the intellect. A person’s emotional expression and presence are also regulated by Pitta.

Kapha WATE R & E A R TH

heavy, greasy, slow, robust, smooth, firm, sluggish, gross Kapha ensures cohesion and stability in the body. The seat of Kapha is in the head, the chest, the stomach, the tongue, the mouth and in the joints. It is responsible for growth and regeneration, for strength, stability, body weight, the skin’s radiance and the body’s ‘lubrication’.

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AY URVE DIC NUTRITION

Breakfast FOR E VE R Y (D O S H A) T YPE

T H E AY URVE DIC L IF E

?

WHY

HOT BREA KFAS TS?

According to Ayurvedic principles, all meals should be consumed hot, or at least cooked. The Agni, digestive fire, is helped by hot food, in that less energy is expended by digestion, allowing the body to work more efficiently.

Raw food should only be consumed when the digestive fire is very strong, i.e. in the morning and at lunch.

» Sweet porridges, spicy stew (kichari) or soups are perfect breakfast dishes, although wholegrain toast with a vegetable spread or raw vegetable sandwich make good alternatives. » Ayurvedic breakfast porridges

AY URVE DIC NUTRITION

#1 SPELT PORR IDGE

Ingredients: 100g ghee 1kg spelt flakes 4 litres water 125g raisins 3 grated apples Cinnamon and maple syrup Preparation: Fry the spelt flakes in the hot ghee, add the water, then stir in the maple syrup, cinnamon, raisins and grated apple. Simmer for around 20 minutes.

Ingredients: 1kg rolled oats 100g ghee 50g grated coconut 1L coconut milk 1L rice milk 1L coconut water 1 stick of cinnamon 1 star anise pod Maple syrup

#3 MILLE T AND SEA BU CK TH O RN PO RR ID GE

#2 OAT PORR IDGE

Ingredients: 500g millet 1,500ml water 125g sea buckthorn berries 50g sliced and toasted almonds 125g diced apple 1 tbsp ginger 50g grated coconut 2 tbsp coconut oil 1 lemon Maple syrup, cinnamon, cardamom, cayenne pepper 43

Preparation: Heat the ghee and briefly fry the coconut flakes, star anise and cinnamon stick. Add all the liquids, then the rolled oats, and simmer for around 20 minutes. Serve with maple syrup.

Preparation: Heat the coconut oil, add the millet, spices, almonds and grated coconut. Add the water and remaining ingredients and simmer for around 20 minutes. Serve with maple syrup and lemon juice.

S T Y RIA N J OIE DE VIVRE

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HEAD CHEF Markus Lengauer

Joie de vivre FULL BOARD

» Generous breakfast buffet with an organic juice, herb and vegetable bar » Light buffet lunch and fruit for dessert » Something sweet in the afternoon » 4-course dinner with a choice of 3 main dishes, plus salad and cheese buffet

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Mandira Ahara AYURV E DIC N U TR ITION

Four nutritional levels to suit a specific Ayurveda or spa treatment programme for optimal health results.

MAN DIR A-AY UR V E DA RA SA & YA N A AY UR-DE TOX PAN C HA KA R MA DIE T

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Sensory SENSIBILIT Y

IN DIA’S CU LTU RE M E E TS S T Y RIAN J OIE D E VI VRE

WINE WISDOM

A healthy lifestyle is today considered integral to a balanced, well-lived life. Indeed, people who pay attention to their diet experience improved general wellbeing and immune systems.

Although we wouldn’t normally associate alcohol with nutritional recommendations, wine has been the exception since time immemorial. And rightly so!

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The grapevine is one of the oldest cultivated plants. The Vedic (from veda = knowledge, divine revelation) civilisations, which drew their knowledge from ancient Sanskrit writings, were masters of viniculture and winemaking.

Draksha (grape) is cultivated in India to make the Ayurvedic tonic Drakshava.

WI N E: A N AYU RV ED I C TON I C The Ayurvedic name for grape is Draksha Phalottama – which means that the grape is ‘the best and most healing of all fruits’. Ancient Ayurvedic texts describe Draksha as a natural coolant and remedy for various health problems.

Grapes are said to cool and soothe Pitta’s Subdoshas: Sadhaka Pitta, Pachaka Pitta and Ranjaka Pitta.

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D EL IGH T IN L IF E’S J OY S

FRES

IC

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AN

More and more vineyards along the South Styrian Wine Route are being cultivated by environmentally friendly, organic winemakers who meet the challenge of protecting the planet by providing us with regional, organic and natural products. The Ayurveda Resort Mandira’s purchasing policy is strongly skewed towards organic produce and most of our wines are organically or sustainably made.

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As well as being balsam for the soul, the gentle Styrian hill country with its mild, Mediterranean climate also offers excellent conditions for topquality wine cultivation. Following the general trend towards greater sustainability, Styria’s organic winemakers never use artificial fertilisers and pesticides, preferring to work in harmony with nature.

IAN AND OR

A G EN U INE DELIG H T

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Wine

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OUR REGION’S

WINE WISDOM

OUR WINE

Selection YOUR HOST Andreas Drexler

1.

Styria’s most widely grown wine variety is Welschriesling, a popular white with a bouquet reminiscent of green apples.

ST YRI A’S TO P 3 OR G A NI C WI NE S

2.

If full-bodied wine is what you seek, you would be welladvised to try a Weißburgunder (Pinot Blanc). Thanks to our calcareous soils this wine offers a delicious touch of refined minerality.

3.

The flavours of Chardonnay vary depending on terroir and vinification methods. Like Grauburgunder (Pinot Gris), it is a wine that gains in intensity and individuality the longer it matures.

Wine Tips RES TAU RAN T MA NAG E R WE PARTICU L ARLY RECOM MEN D TH ES E S U P ERB Jürgen Holzmann ST Y RIAN ORGAN IC WIN E S: Our sommelier particularly recommends these superb Styrian organic wines: » Weingut Winkler-Hermaden (Kapfenstein): Sauvignon Blanc ‘Kirchleiten’ 2017 » Weingut Neumeister (Straden): Grauburgunder ‘Saziani’ 2017 » Weingut Lackner – Tinnacher (Gamlitz): Weißburgunder ‘Steinbach’ 2019 » Weingut Muster (Gamlitz): Morillon ‘Grubthal’ 2017

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DO YO U E V E R G ET T H AT F E E L I N G YO U’R E YO U R OWN WO RS T E N E MY? AT A D EA D E N D WI T H N O ES C A P E? T H E E S Q M E T H O D H EL P S YO U F I N D YO U R WAY O U T O F A N E M OT I O N A L I M PA S S E.

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WI TH TH E LOS S OF OUR D R EA M S, EN ER G Y WA NE S

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WE R EP EAT WH AT WE D ON’T REPA I R.

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E SQ

Noise, stress, frantic activity, bright lights ... assailed by a constant stream of stimuli, we face an almost unlimited choice of options and temptations – be it at the shops, in education or in any other aspect of our lives.

Our fast-paced, hectic and complex world presents us with an unmanageable mountain of opportunities, expectations and burdens. There are times when we simply cannot see the forest for trees, lose sight of our path and fall by the wayside.

To avoid getting lost on the path of life we need selfknowledge. Only with self-awareness can we build stability and resilience.

KNOW YOU RS E LF! Losing focus in life often means a parallel loss of energy.

However, we don’t have to generate new energy, we can simply transform what is already there: energy follows our attention. With a vision in mind, a dream or objective, we can easily stay ‘on the ball’.

An excess of Vata can often block our access to energy.

There are a variety of reasons for this: » Negative belief systems » Misunderstandings » Fear …

All these inhibit our energy, rob us of vision and lead to gridlock. The sooner we track down and dissolve these barriers, the sooner can the flow of our energy be restored.

We regain the courage to dream and to follow our dreams.

T HE PATH TOWARDS LIFE’S LI G H T The ESQ method helps us to recognise inner blockages, to become aware of where we stand and – most importantly – of the ways in which we obstruct ourselves. The beliefs, fears and conflicts that block us are made apparent with the help of self-reflection methods and kinesiological muscle tests.

Awareness is the first step towards transformation. The process is reinforced with a range of exercises and coaching which enable new beliefs and visions to manifest themselves.

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ESQ AND

HOLI STIC AYUR VEDA

Ayurvedic therapies and treatment programmes deal with your spiritual and emotional health as well as physical wellbeing.

The psychological aspect is essential in our western world, where we are seeing a huge surge of psychosomatic and mental illnesses that often have their roots in childhood.

Depending on the results of your initial consultation and diagnostic tests, ESQ is used to support your anti-stress, burnout prevention, detox or Panchakarma treatment programme.

Only holistic cleansing is able to resolve blockages and clear the way for new beginnings.

H OW TO LIVE A

Holistic Ayurveda L IFE C H R I S T I NA MAU R AC HER I S THE M A S TERM I ND BEHI ND H O LI S T I C AY U R V EDA, CEO OF THE AYURV EDA RES O RT MAND I R A AND A M OTHER O F TWO. Our day has begun. With two small children, » morning meditation is out of the question –

Unsurprisingly, she experiences high levels of stress. But she draws strength both from her family’s love and, of course, Holistic Ayurveda.

Here Christina talks us through a typical day and explains how it works.

there’s a constant refrain of ‘Mum come here, Mum I need you …’

Despite the bedlam, I need to incorporate a little Ayurveda into my morning routine. I drink boiled water first thing, taking sips between making porridge and putting on socks. I also clean my tongue to get biofeedback on the state of my health. I get ready and make sure the kids are presentable too. My husband only has himself to deal with … and yet, the four of us are usually ready at the same time.

G O O D MORNING! It’s been a good night – my little one only woke three times, so I’ve had a reasonable amount of sleep. We don’t need alarm clocks in this house.

Every morning, at 6am on the dot, I hear the same thing: ‘Mum get up, geeettt uuuppp, now!’

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Then it’s time for breakfast, for me the most » important meal of the day. I definitely subscribe

At first I felt bad because I didn’t have time for all that once the children came along. I was supposed to be living according to Ayurvedic principles! But it isn’t that simple when you have two small children and run your own business. At that time, sleep seemed more important, so I discussed my concerns with my mentor. He told me very clearly that there’s a time for everything.

In certain phases of our lives, we have to adjust our routines and resources. It’s totally fine to focus all your attention on your children instead of meditating. The time will come when you can integrate your previous routines back into your everyday life – or create whole new routines. You just have to make sure you don’t lose sight of your own needs …

This is why I have introduced a new evening routine into the current phase of my life: I treat myself to a bath (my way of meditating), have a proper conversation with my husband, and sometimes I fall asleep with one of the kids at 8 pm …

to ‘breakfasting like a king’. There’s a reason why so many cultures agree with this idea!

I need something to get my teeth into, so I have a wholegrain bread roll. And maybe even some cheese. How do I align that with Ayurveda?

Simple: I toast the bread to incorporate the element of fire. I add a little horseradish to the cheese so that the sharpness alleviates mucus production.

Then it’s time for work, which is always varied and invariably challenging. Although it’s rarely easy to juggle work and family life, I’m extremely lucky in that my work is my passion. Obviously I too have bad days, but I couldn‘t do without my work, just as I couldn’t do without my children.

I have a vision and a mission – and these give me the purpose and strength to look ahead, even when times are tough. Resilience is hugely important, and these are some of the things that never fail to give me a boost: » Knowing that my work has meaning » Holding my colleagues and guests in high regard » A positive environment » Remaining flexible and open to new ideas » Constant learning – both in my social and professional lives

»

»

Stay true to yourself!

Namasté, Christina Mauracher

»

My husband is another crucial source of support. I know that I can always rely on him, even in times of stress.

But what’s most important is knowing that I can rely on myself – the outside world can only provide a certain amount of strength and energy.

The greatest source of all lies within us. The following routines and tips help me to continuously nourish my inner power source: I know my constitution. So I know, for example, that warm food and regular meals are important for me. I always have a good breakfast, eat at midday and take my time over my food.

Family time starts at 4.30 pm.

Yoga, exercise, meditation … I remember the days when I practised Yoga every morning, and then meditated and exercised in the afternoons.

» » »

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H E A LTH M E D

Sleep H E ALTH Y

& AYUR VEDA

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H E ALT H Y SL E E P & AY URVE DA

The true value of sleep is something we tend to overlook – until there’s a problem such as having a hard time falling or staying asleep. The result is that horrible lethargy that accompanies us throughout the following day.

Sleep is hugely important in Holistic Ayurveda. After a night of restful sleep, we feel balanced, calm and energetic, and our metabolism works better too. If we live by the principles of Ayurveda, everything we do is guided by nature – by our biorhythm: we’re active during the day, and when the sun goes down, we rest.

10PM M EL ATONIN IS R ELEASE D IN TO THE BLO O DS TRE AM

10PM–2AM DEEP S LEEP: The beginning of a complex process. Blood absorbs the nutrients from digested food and transports them to the liver. From there, a control function takes over and carries them on to the heart.

The heart then uses the circulatory system to distribute the nutrients to tissues which metabolise them and convert them into energy when needed.

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2AM–6AM ALPHA SLEEP: The time of dreams when the mind is cleansed. This is when the day’s events and impressions are processed.

H E A LTH M E D

Melatonin = sleep hormone released in the body in response to darkness. It ensures restful sleep.

Deep sleep = brainwave frequency, body temperature, breathing rate and blood pressure all drop while the body metabolises.

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TIPS F OR RES TFU L S LEEP Plenty of exercise in the fresh air Don’t sleep during the day Avoid alcohol and stimulants before bedtime Avoid heavy meals and don’t eat too late in the evening Avoid taking in too much liquid after 6pm Relax and release: free your mind of worries, stress and troubling thoughts

H E ALT H Y SL E E P & AY URVE DA

G R EAT S LE E P AT THE M AND I RA We have placed a ZES Bodyguard Recovery Pad under your mattress to provide protection from low-energy electrosmog components while you sleep. The ZES pad neutralises biologically relevant interference fields with its patented, scientifically tested technology.

Deep, undisturbed and restful sleep: » » » »

Boosts the immune system Stimulates self-healing Improves sleep issues Supports physical and emotional renewal » Re-energises

Sleep FAQs

ANSWE RE D BY CHRIS TIN A M AUR ACHER How do you get a regular sleep habit?

The easiest way is to follow Ayurvedic principles, i.e. by allowing your daily routine to be governed by nature.

How do we rid ourselves of unhelpful behaviours?

The first thing is to become aware of them. Only then can you actively intervene and change behaviours with the help of relaxation, Yoga, meditation and by doing the kind of things that are good for you: going for a walk, reading a book, etc.

How much sleep do we need?

Everyone is different, so it can vary quite significantly. The need for sleep depends on a host of factors including genes, age, routine and health.

How will I know if I’m getting good sleep?

It‘s not about how much. If you wake up feeling restored and refreshed and don’t feel tired during the day, you’re sleeping well.

Is it a problem if I wake up a few times a night?

Yes. Chronically disturbed sleep patterns affect health, performance at work and your social life.

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Source H E AL ING

REDU CES STRE SS LEVE LS PREV ENTS FATIG UE

Our 28°C pool is filled with real Grander water.

… our thermal water contains: sodium, hydrogen carbonate and chloride in hypotonic concentrations.

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CHE The thermal water in Bad Waltersdorf is an officially recognised source of healing.

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M

REL AXES BODY AND SOUL BOOS TS THE IMMU NE SYSTE M

HE ALTH Y AND

Highly Effective

The thermal water in both the Ayurveda Resort Mandira’s pools unfolds its healing powers at temperatures of 36°C and 28°C respectively. Bathing in the water is beneficial for: » Rheumatic complaints » Inflammation of the joints » Healing after musculoskeletal injuries and operations » Respiratory illnesses » Metabolic disorders

Since 1984, it has bubbled at 62°C from the spring 1,200m underground.

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A HO L IS TIC L E VE L O F M EDIC INE

Healthness H EALTH IS NOT A STA NDA LONE. ENCOMPAS SIN G B ODY, M I ND A ND SP I RI T, H EALTH REFL ECTS A ND A F F ECTS OUR WH OLE LIFE, AND I S B OTH F OUNDATI ON AND OB JECTI VE.

DIAGNOSIS & TH E RA P Y

Although she completed a classic university education in medicine and pharmacy, Dr Schober has always had a holistic approach to analysis and therapy.

Holistic Ayurveda looks at health as a complete system, and every facet of the way a person lives contributes to it.

From nutrition, exercise and diagnostics to treatment and prevention, all should be addressed.

We aim to meet the challenges of our time by integrating conventional medicine with holistic diagnostic and therapeutic methods. Our approach is always tailored to meet our guests’ specific needs.

Our resort physician Dr Esther Schober specialises in holistic medicine, live blood analysis, and infusion and ozone therapies.

Her services complement our Ayurvedic diagnostics and treatments. The synergy of the two effects a truly holistic approach to prevention and treatment.

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WE N EED N EW A P P R OACH ES TH AT LOOK BEYON D OR TH OD OX MED I CI N E TO SUSTA I N A BLY A N D P R EV EN TI V ELY STR EN G TH EN H EA LTH A N D WEL L BEI N G. D R ES TH ER S C H OB ER

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H E A LTH M E D

LIVE BLOO D ANAL YSIS

Our blood is like a fingerprint: infections, diet, intolerances, chronic intestinal problems, dental issues, inflammation ... they all leave traces, providing clues that a live blood analysis can reveal.

Individual therapies and, if necessary, further diagnoses can be derived from the analysis.

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The blood’s dynamics and oxygen supply provide information about your general state of health, fitness and stress levels.

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HOLI STIC MEDI CINE

Sanum® Therapy is a form of holistic medicine that assists in regulating the body‘s internal ecology. » Supports beneficial intestinal flora » Deacidifies the body » Strengthens essential microorganisms

DIAGNOSIS & TH E RA P Y

THREE FOC US AREAS

OF INFU SION THER APY

» Immune system regulation and support » Detoxification and regulation of the cell metabolism » Pro-ageing approach to boost physical and mental performance OZON E THER APY

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Infusion therapies are personalised to suit constitutional type and treatment programme.

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Stimulates the immune system Promotes fitness Has a deacidifying effect Anti-inflammatory Promotes regulatory and self-healing powers

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TI P: Ideal in combination with Sanum and infusion therapies!

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Ozone therapy can be administered in the form of infusions, enemas or injections.

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H O L I S T I C H EALT H WI T H F R EQ U E NCY MEDICINE

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DIAGNOSIS & TH E RA P Y

Frequencies IT‘S ALL ABOUT

AND VIBRATIONS

E XHAU STED? BU RNT OUT? ANXIOU S OR D EP RESSED?

Our energy potential is based on the vibration of our cellular frequencies. Our every cell, organ, microorganism and substance is a resonant body that generates vibrations at specific frequencies, thereby creating a vital field. The body’s cells pass on impulses via these frequencies and communicate with one another via their vital fields.

DIAGNOSIS In just 12 minutes, we measure 200 million data points to identify stressors and their locations in the body. This makes it possible to eliminate interference fields and take preventive measures before the onset of an illness.

THERAPY Vital field therapy harmonises and supports intracellular communication by regulating frequencies. » Stimulates cellular metabolism and detoxification » Regenerates and revitalises cell function » Stimulates self-healing » Inhibits inflammatory processes » Regenerates the digestive tract » Boosts the immune system » Supports pain therapy » Assists stress management

Stressors such as toxins, pesticides, electrosmog, poor nutrition, lack of sleep and stress – of course – damage our cells, impairing their energetic vibration. When the cells’ frequencies are disturbed, they cannot communicate smoothly.

Frequency medicine allows us to provide gentle, non-invasive and non-chemical vital field analysis and regulation.

Based on scientific research in quantum physics and frequency medicine, Vital Field technology

by Global Diagnostics is revolutionary.

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WO UL DN’T IT B E G REAT I F WE COU LD S I MP LY SE T ASIDE O UR P ROB LE M S, WO RRIE S AND FEA RS?

M E DITATION

Let Go AN D GA IN E M OTIONAL WEL L B E ING

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Join us on a liberating path towards holistic health with the help of the ancient arts of meditation and mindfulness.

When is the right time to meditate?

Whenever you feel like stepping away from routines, problems and worries. When you need to let go and be in the here and now.

What do you feel while meditating?

The practice involves becoming fully aware of your body and all of its tensions, followed by total relaxation.

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D YOU K

What if we found a way to reconnect with ourselves and became self-aware with every fibre of our bodies and minds?

With the right techniques at the right time, we can quieten the endless ruminations and anxieties that stop us living in the here and now.

… in the Middle Ages, the word ‘meditation’ – from Latin meditatum – meant to think deeply about spiritual or philosophical issues? Today the meaning is often reduced to its relaxing effects, although the objective of many forms of meditation is to energise the mind. … more than 300 meditation techniques originate from Hinduism, Buddhism and Taoism?

TH E EFFEC TS » You perceive your own body more intensely and in its entirety. » Personal imbalances and blockages are easier to identify. » As self-awareness improves, you may see your own body with greater compassion and understanding. » You feel calmer overall. Stress and insecurities diminish and so you are more likely to perceive a challenge as an opportunity.

… meditating can make people more resilient to stress and less sensitive to pain? ... meditation can help delay brain ageing and worries about forgetfulness and dementia? ... meditation is a cognitive process that can bring about a more compassionate, contented and peaceful view of the self and fellow human beings?

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T H E AY URVE DIC L IF E

TRADIT IONA L LY, MED I TATI ON I S THOU GHT OF A S SOMETH I N G T HAT LE ADS TO F UN DA MEN TA L C HANGE –EN L I G H TEN MEN T OR LIB E RATION. MOD ER N SCI EN CE, ON THE OTH ER H A N D, I S MUCH M ORE IN TERESTED I N TH E C HANGES TH AT TA KE P L ACE ALON G TH E WAY. P ETER S ED LMEI ER Professor of Psychology at the University of Technology in Chemnitz and

»

one of Germany’s foremost meditation researchers.

In keeping with nature’s rhythms, at the Ayurveda Resort Mandira we meditate on the cycle of the year. Each of the four seasons is enriching in its own way. » Spring awakens the inner garden: a time to sow the seeds for a new beginning.

Anger and rage can be redirected, becoming driving forces instead. » Summer is the time for the inner fire: allowing our potential to blossom. We can rejoice in the season’s energy and zest for life. » Autumn is a time for letting go. What are the thought patterns and behaviours that need to be discarded for best benefit? The result is thankfulness. » Winter is the season of tranquillity and reflection: to go deep within to experience the inner light and locate the essence of our being and its quiet, inexhaustible power.

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HOW I MEDITATE IN

9 Steps »

1. PUS HING TH E PAU S E BU T TO N I remove myself from what is going on around me and become an observer of my own life.

TH E MI N D B ECOMES C A L M »There6.comes a moment when ego and mind

become still. I am present – relaxed and wide awake at the same time.

»

2. FOCUS IN G ON THE BRE ATH I give myself time, preferably between 10 and 15 minutes, to concentrate on my breathing: the harmony of expansion when I inhale and contraction when I exhale.

7. H ON ES T S ELF» REFLEC TI ON

I can now consciously return to what has been on my mind. Allowing the emotions to arise, whether positive or negative, and observing them with honesty, I am now in a position to let them go.

»

3. FINDIN G MY CE N TRE I feel the breath flowing through my body as I inhale and exhale, and gradually arrive at my calm, steadying centre.

8. D REAMS A N D » VI S UA LI S ATI ON S

4. OBS E RVING MY » T H OUGHTS AN D LE T TING

What are my true desires, what do I wish for regarding a particular subject or story? I focus my creative imagination to awaken beautiful images and good feelings. I start to dream consciously. Afterwards, I consider what actions I might take to put things in motion.

THE M G O As my mind drifts and I start thinking about other things, I acknowledge that my attention has wandered, let go of the thoughts, and return my focus to my breath. A simple mantra such as ‘I am’ can be helpful in restoring focus.

»

9. FEELI N G TH E P RES EN C E I feel myself fully. This is the greatest gift – a feeling of a universal presence that connects all of us.

5. THE BRE ATH FLOWS » When the breath calms and slows down,

tensions can be released.

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HOL IS TIC AL LY

Healthy Skin TA I LO R-M ADE FOR YOU

H E ALTH Y A ND BE AUTIF UL SKIN

Everyone is different. As well as being reflected in our character and body shape, this truth is visible in our skin. That is why it is so important to arrive at personalised skincare and skin health solutions.

YOUR PATH TO HEAL THY AND BEAU TIFUL SKIN

The Méthode Physiodermie skincare line provides us with a system that we can tailor to your precise needs. Decades of research and development have resulted in products designed to solve specific skin problems, including a range of serums to suit individual requirements. This allows us to combine your serums and treatments to suit your particular Dosha for an optimised, type-appropriate spectrum of skincare – as individual as you are.

AS INDIVIDUAL AS YOU ARE Brightening – Stabilising – Mattifying – Hydrating – Nourishing – Cleansing – Revitalising – Firming

» Laboratoire Syntil: Developing innovative plant-based beauty products in their own laboratory since 1974. » Certified organic natural cosmetics: 100% free from animal ingredients. » Compliance with Switzerland’s stringent quality criteria. » Recyclable and sustainable packaging: glass instead of plastic.

CELLULAR LEVEL DETOX Our holistic approach enables us to identify the causes of individual skin anomalies and restore balance. Detoxification prepares the skin for the subsequent application of serums and treatments. The Méthode Physiodermie process is based on Asian and European therapeutic massage techniques.

PERSONALISED SERUMS Active ingredients are personalised by mixing or layering. Depending on your type and skin needs, they can also be applied neat.

H EALTH Y S KI N FOR MEN When Time is of the Essence!

UNIQUE TECHNOLOGIES Unique MEIMA and biometric E3C technologies allow us to feed highly concentrated, typologised serums into the skin’s layers where they are able to develop maximum effect.

A strong and dynamic appearance has to be built on energy and vitality – and good skin needs a healthy cell metabolism. These foundations are provided by Chrono Homme, Physiodermie’s skincare line for men: an express pit stop with long-lasting effects!

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H OLISTIC H E A LTH A ND BE AUT Y

Energy Booster G R E EN

FOR BODY, SKI N A ND H A I R

A groomed and radiant appearance lets the world know that you feel great, that you are comfortable in your own skin. When face, body, scalp and hair look good, the body‘s energies are in balance, and we appear healthy and beautiful. Cosmetic issues such as dull skin, blemishes, large pores or lustreless hair are visible signs of an energetic imbalance.

The three lines of Phyto5 are a perfect fit for the Ayurveda Resort Mandira’s philosophy. These beauty products restore energetic balance with holistic hair, body and skincare formulations based on the proven principles of the ancient Chinese 5-element theory used in TCM (Traditional Chinese Medicine): Wood, Fire, Earth, Metal and Water. The brand’s philosophy is also based on Luc Montagnier‘s theory of water memory and the latest research in quantum physics.

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H E ALT HY A ND BE AUTIF UL SKIN

Phyto5

» Swiss know-how for quantum energetic skincare » Contains Swiss mountain spring water » Strict controls on water quality » Natural active ingredients – no parabens » No animal testing or animal ingredients

CER TIFIED BY QUANTUM PH Y TOB IODERMIE The series is based on the fiveelement theory of TCM and has a measurably elevated vibrational frequency. A quantum ‘leap forward’ for skincare that positively affects body and mind by supplying energy and balancing the emotions.

SWISS LINE Complementing the five-element line with neutrally combinable Phyto5 products. Every ingredient is sourced from nature and packaged in white pots and tubes to symbolise purity and clarity. The Swiss cross represents the highest standards of quality.

AG ELESS L A CURE LINE Award-winning Ageless La Cure invigorates, encourages and maintains radiant, more youthful looking skin. 100% free from genetically modified organisms and animal ingredients.

S TEP-BY-S TEP G UIDE TO A PH Y TO5 TRE ATMENT » The Phyto5 beauty therapist analyses your skin » The element responsible for your issue is identified » An individual care programme is devised » Natural products including clay and essential oils are applied with care and precision » Treatment with balancing colour products » The therapist stimulates energy flow and cell regeneration » Application Phyto5 technology for lymphatic drainage, chromotherapy and biostimulation treatments THE RESULT: Restoration, revitalisation, detoxification and purification

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TI ME TO S MI LE Ayurdent herbal toothpaste with neem, peelu, cloves and peppermint oil is gluten-free and free of synthetic preservatives, foaming agents and fluorides – for healthy teeth and gums.

TI ME TO REL A X PRIYA Pitta Chandanadi Thailam oil helps relieve sleep problems and anxiety.

PRIYA Karpooradi Keram oil uses coconut oil and camphor tree oil to relieve muscle tension and soreness.

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TIME TO DRE AM Our detoxifying lavender and linseed eye pillow helps you enjoy restful sleep by applying gentle pressure on the eyes.

The essential fragrance of lavender promotes relaxation.

3 TI ME TO G I VE The gift of Mandira moments: our vouchers.

Give your loved ones time for Ayurveda, relaxation and restoration.

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TI ME TO S E A S O N Our Mandira spice mixes are perfect all-rounders for Ayurvedic cooking at home. Perfectly tailored to your constitution, they make Ayurvedic meal preparation easy – and very, very tasty!

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Time to Shop

TRE AT S FOR YOU AND YOUR LOVE D ONE S: F E E L G O O D, FROM TOP TO TOE A ND B ODY TO SOUL!

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T I M E FO R WOME N Light and floral, our natural Ayurvedic herbal tea mixture for women contains lemon balm, yarrow, red clover, birch leaves, sage, juniper berries, St John’s wort, lavender, hops and rose petals.

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Moving BODY AND MIND

E XERCISE ENRICHE S OUR L I VE S I N E VE RY WAY.

COACH M IKE HÄUS L MEIE R P RES EN TS ONE OF HI S ACTI VIT Y P RO G RAMM E FAVO URI T E S

SP ORT & E XE RCISE

It releases energy; tones, stretches and mobilises muscles and joints; detangles the gridlocks of the mind; and calms the spirit.

FIND YOUR EXER CISE JOY!

Sounds great: movement strengthens, releases tension, and boosts energy – but not all movement works for everyone: they have to find the right form for them. The first step towards exercise joy is working out what meets your specific needs and fits in with your life and routine.

Somatics

At the Ayurveda Resort Mandira, we have developed a varied activity programme to stimulate body and mind in line with your individual needs. Variety is key – the ideal solution blends gentle exercises and challenging training to rebalance your body.

Somatic education was originally developed by Dr Thomas Hanna, a student of Moshé Feldenkrais.

According to its philosophy, natural, healthy movement is always smooth and pain-free. When this is not the case, there are always reasons: our bodies’ muscle reflexes are reactions to daily stresses and our posture reflects physical and psychological issues and injuries. Over time, these reflexes become exclusively experienced as pain (sensory motor amnesia), and this can result in chronic muscle tension and related internal problems. Straightforward somatic exercises involve simple, smooth and gentle movements that resolve this tension and pain, improving long-term quality of life.

THE MAN DIRA ’S ACTIV IT Y PROG RAMM E

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Morning Yoga Aquafit Flex & Mobile Somatics Dance of the Elements Fascia Training Tabata Pranayama and Meditation

O UR TOP HIIT TABATA Tabata is a High Intensity Interval Training (HIIT) programme for strength and endurance involving 20 seconds of high intensity exercise, followed by 10 seconds of rest, with repeats. This is a highly effective workout that also boosts fat burning.

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inclusive

MANDIRA

JOIE DE VIVRE FULL BOARD regional, healthy, balanced » Generous breakfast buffet with an organic juice, herb and vegetable bar » Light buffet lunch and fruit for dessert » Something sweet in the afternoon » 4-course dinner with a choice of 3 main dishes, plus salad and cheese buffet

MA N DIR A A HA R A AY U R V E DIC N UTR ITION with regional products Four nutritional levels to suit a specific Ayurveda or spa treatment programme for optimal health results.

MANDIRA-AYURVEDA

RASA & YANA

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AYUR-DETOX

PANCHAKARMA DIET

AYUR VE DA SPA » Celtic Lautrum sauna 90°C » Styrian herbal sauna 55°C » Minerals steam room 45°C » Saline sauna 75°C » Infrared sauna » Ice grotto » Buddha’s Place relaxation room » Ganesha’s Spirit relaxation room » Ganesha’s Garden for Panchakarma clients » Comfortable relaxation areas throughout the bathing and sauna area

THER MAL SPA » Panorama pool 32°C » Indoor thermal pool 36°C » Outdoor pool 28°C » Lounging gallery

E X E R C ISE & R EGE N E R ATION PR OGR A MME » Yoga and meditation with our Yoga and meditation experts: Pranayama breathing exercises and mindfulness classes » Move and relax with our exercise experts: Smovey Aquafit, fascia training, Somatics, Tabata, Nordic walking, cycling and much more » Nordic walking poles, Smovey rings, bicycles (trekking bikes, city bikes and e-bikes). Helmets and maps are also available

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US » A welcome surprise, bathrobe, slippers and spa bag provided in your room

» Guided sauna infusions » Book corner and e-book readers

» Free Wi-Fi » Parking » Discounts on golf courses in Bad Waltersdorf, Stegersbach and LoipersdorfLoipersdorf 81 81

T HE RE IS S TILLNE SS DE E P IN ALL CONFU SION.

AYURVEDA RESORT MANDIRA WAGERBERG 120 . 8271 BAD WALTERSDORF . ST YRIA . AUSTRIA . T +43 3333 2801 INFO@MANDIRA-AYURVEDA.AT . WWW.MANDIRA-AYURVEDA.AT Responsible for content: Ayurveda-Resort MANDIRA GmbH & Co KG Editorial, concept & design, copy editing: ©marketing-deluxe.at Subject to changes, errors excepted.

Images: Ayurveda Resort Mandira, Mike Huber, istockphoto.com, unsplash.com