Pirchner Hof, Reith im Alpbachtal, Austria

40year Hote

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Pioneering holistic Hildegard von Bingen naturopathy

Offers & tariffs 2016/2017

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A WARM WELCOME

Your hosts,

Wolfgang &

Christa Peer

40 years Pirchner Hof Hotel & Farm Welcome to the Pirchner Hof – pioneering holistic Hildegard von Bingen naturopathy

Crystal clear air, unspoilt surroundings, living traditions – the Tyrolean Alpbach Valley is the place we call home. A special health farm, far from the hustle and bustle of everyday life and close to nature. A place where guests have enjoyed harmony and self-discovery for the last 40 years. So that you can share in our joy, we have organised three weeks of anniversary celebrations. Come and enjoy life with all your senses, and experience the wisdom of Hildegard von Bingen: on a stroll through our lovingly tended herb garden, in our spacious Health & Spa facilities or exceptional 2

Health Centre, and during a meal in our restaurant, as delicious as it is healthy.

Join us on a journey in the footsteps of the 12th century abbess. Find out about Hildegard’s lore and discover just how contemporary her knowledge has remained. Hildegard von Bingen teaches us that we need to maintain balance, pay attention to our bodies, minds and spirits, and reawaken our awareness to the treasures of nature.

What’s important? What matters to me?

What aspects of my life are mere habit?

If you’re reading this, perhaps now is the right time to pause; to find answers and

nurture life – in a place of harmony where you can stop and reflect. The Pirchner Hof Hotel & Farm is one such place.

Nature, the elements and the seasons govern our rhythm. We use seasonal products from the region and our own farm. We draw strength from exercising in the fresh mountain air. We make time for stillness; and we accompany you, our dear guests, towards a new awareness of life full of energy and joy.

Kind regards from the Peer family & team at the Pirchner Hof

‘My wish is to give as many people as possible an understanding of Hildegard von Bingen’s teachings. And to do this in a lovely, relaxed holiday atmosphere devoid of dogma.’

Christa Peer

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‘When the weather is fine, I like to head out into the countryside with my guests. Being in the elements is entirely in the spirit of Hildegard’s teachings. Plus, all that fresh air combined with the stunning views contributes to the positive results of exercising.’

Wolfgang Peer

Hotel facilities 76 rooms and suites with flat screen TV . Balconies and stunning mountain views . Reception . Three restaurants & lounges/Stuben .

Bar . Terrace . Library .

Ski lockers . Drying room for walking and cycling gear . Wi-Fi throughout the hotel .

Ample parking

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Noted for Health & Spa facilities .

Health House . Life energy garden with ‘power spots’ based on the four elements .

Our own herb, vegetable and fruit gardens

CONTENTS

Our location

in the idyllic Alpbach Valley

CONTENTS Our location in the idyllic Alpbach Valley

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Allow us to introduce: the Pirchner Hof team of experts 6 Hildegard von Bingen: saint, visionary and role model 9

The Pirchner Hof is located on the outskirts of the Alpbach Valley village of Reith, one of Europe’s ‘most beautiful villages in bloom’.

During the summer, more than 900km of walking, hiking and mountain biking trails, via ferratas, natural high ropes, a beautiful bathing lake in the village centre, and plenty of water sports on the Brandenberger Ache River await our guests. Our winter guests have access to 47 lifts and 145km of

pistes in the nearby Alpbachtal Wildschönau ski resort. Night skiing is on the hotel’s doorstep, as well as close access to the 100km cross-country ski network.

Gentle winter activities are just as important: the region offers many cleared winter hiking trails, some wonderful toboggan runs and brilliant snowshoeing. Our proximity to Innsbruck, Kufstein and a whole range of other Tyrolean attractions is appealing whatever the season.

Hildegard von Bingen experiences at the Pirchner Hof 21 Health & wellbeing at the Pirchner Hof

29

Exercise & activity programme

32

Winter experiences

36

Summer experiences

40

Room rates 2016/2017

47

Find us on Facebook:

www.facebook.com/pirchnerhof

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ABOUT US

Wolfgang Peer Wolfgang Peer can look back on a career spanning more than 20 years as a coach for the Tyrolean Ski Association.

Guests at the Pirchner Hof also benefit from his daily exercise & regeneration programme, focusing on therapeutic principles for the improvement of health and wellbeing.

Wolfgang Peer

Christa Peer

Qualifications

• State certified back therapy trainer • State certified Alpine ski coach • State certified Aqua Fit instructor • State certified mountain bike guide • Qualified ‘smovey’ coach • Qualified Dorn method spinal therapist

Dusko Petrovic

Dr Helga-Maria Grömer

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ABOUT US

ALLOW US TO INTRODUCE: the Pirchner Hof team of experts

Christa Peer As well as being the hotel’s ‘heart and soul’, Christa is also a Hildegard von Bingen expert and a fasting professional. The qualified Hildegard authority shares her profound knowledge of naturopathy during lectures held regularly at the Pirchner Hof and special Hildegard walks.

‘What I like so much about Hildegard von Bingen is her mindful, life-affirming and holistic perspective. The way I’d put it is that people can effect great things when they put their heart and soul into them.’

Christa Peer

Dusko Petrovic Chef Dusko Petrovic has been cooking at the Pirchner Hof for many years. During this time, he has become a true Hildegard expert who proves time and time again that healthy food can also be mouth-wateringly delicious.

‘What I love about Hildegard’s cuisine is that it encourages enjoyment while prohibiting very little. Her principle for good nutrition is that it should be well-balanced and full of good quality foods. Perfect for our times.’

Dusko Petrovic

Dr Helga-Maria Grömer GP Dr Helga-Maria Grömer joined the team at the Pirchner Hof in the autumn of 2016. She comes to the hotel to provide cupping and Hildegard von Bingen bloodletting therapies, but she is also available at her surgery in Brixlegg if you would like to discuss any medical issues.

Qualifications

• General practitioner • Registered emergency medicine specialist • Diploma for supportive treatment in cancer • Certified smoking cessation therapist

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‘Nurture life wherever you find it.’ Hildegard von Bingen

Hildegard von Bingen

Hildegard von Bingen: saint, visionary and role model

Read more about this

fascinating topic on

our website.

‘Nurture life wherever you find it.’

– these wise words probably best sum up St Hildegard von Bingen’s teachings and the way we see and do things at the Pirchner Hof. Her maxim is reflected in our kitchen – most of the ingredients for our special Hildegard dishes and our standard menu come from our own farm or are supplied by local producers. In tune with Hildegard von Bingen’s thinking, our nurturing

Health & Spa area is based on the four elements, and our daily programme includes Hildegard-themed walks and lectures. The teachings of Hildegard von Bingen are holistic and can be summed up in six simple principles.

They cover all areas of life, enhance health, and are easy and enjoyable to apply.

This is why she is of so much interest to us – and remarkably contemporary too!

Hildegard von Bingen: HER LIFE AND WORK Hildegard von Bingen was born in 1098 and entered the Benedictine monastery at the tender age of eight.

Throughout her life she was deeply concerned with religion, medicine, ethics and cosmology. She also made a name for herself as a composer and was known for her wise counsel. The books she authored detail her extensive nutritional and health teachings, as well as her comprehensive knowledge of herbs and medicinal plants. She was canonised in 2012.

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Hildegard von Bingen ... AND THE FOUR ELEMENTS

Fire – invites release and enjoyment: • flickering candlelight • a warming fire in the grate • a crackling campfire in the Life Energy Garden • the rays of the sun against your skin • bequeaths energy and warms our hearts

Air – refreshes and brings clarity:

Earth – the foundation of our being:

• crystal clear mountain air • a gentle breeze • clouds drifting across the sky, moved along by the wind

• outdoor pursuits • gardening, working with plants • taking conscious pleasure in the natural world around us

Water – cleanses and awakens the child within:

• the ripples on Lake Reith • that refreshed feeling that comes from dipping your feet in cool waters • leaves drifting on the water’s surface • the patter of raindrops against the window 10

Drawing strength

from the four elements in the tradition of Hildegard von Bingen

Nature is an inexhaustible source of strength that gives us innumerable opportunities for harmonising body, soul and spirit. When we make the conscious decision to appreciate nature’s elements, we create space for our inner wellbeing: ‘Just as the four elements hold the world together, they also form the structure of the human body.

From fire humans have the warmth of their bodies, from air they have their breath, from water they have their blood and from earth their bodies.’

Our garden is dedicated to the energy of life and features ‘power spots’ based on the four elements. Warm your body and soul at the power spot of fire. A gentle breeze awaits at the power spot of air. The power spot of water is located in the vicinity of the natural pond, outdoor swimming pool and Kneipp wading pool. And at the centre of the power spot of earth stands a mature linden tree known to folklore as the ‘tree of love’.

Read more about this

fascinating topic on

our website.

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Hildegard von bingen ...

Spring –

the fasting season Hildegard considered spring a time of fasting. However, she didn’t think of fasting as starvation but as mindful abstinence. She firmly believed that cutting out food entirely was harmful, not only to the body but also to the soul.

Apart from the Pirchner Hof’s fasting and detox programmes, our meals and dishes are always light in the spring to avoid any unnecessary burdening of the body at this time of renewal.

Our spring menu features herbal

See page 25 for

information about our spelt-based fasting weeks.

spreads, wholegrain spelt bread, fish, fennel dishes – from salad to tea – and vegetable soups. This light diet gently detoxifies and cleanses the system while the spirit soars, unburdened by heavy fare.

GOOD TO KNOW One of the first plants to greet the sun in spring is ground ivy. Hildegard von Bingen describes it as a plant with exceptionally beneficial properties: ‘It is more hot than cold, and it is dry. Its vital energy is profitable, so that if a person who languishes eats it often, it will help him’. A medicinal plant, ground ivy is used as an oral rinse for throat inflammations, coughs and respiratory symptoms, and as a remedy for wounds and inflammations. It works wonders and has an agreeable, somewhat spicy flavour. Ground ivy is also used in salads, sauces, soups, herb butters, pestos, vinegars etc.

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... & THE CYCLE OF THE SEASONS

Summer –

the season of herbs In the summer, nature’s kitchen is at its peak at the Pirchner Hof. Fresh natural herbs and spices from our own garden are now integral components of every meal.

Hildegard von Bingen recommends avoiding heavy foods in summer so as not to overload our bodies and digestive systems. The summertime delicacies most praised by

Hildegard von Bingen include cold berry soup, fruit salad, apple & mint ‘smoothies’, vegetables, veal in aspic, and milky herb smoothies.

GOOD TO KNOW A typical summer herb is lemon balm. Hildegard von Bingen’s name for it was ‘binsuga’, and she wrote: ‘Lemon balm is hot, and a person who eats it smiles with pleasure, since its heat touches his spleen and thence his heart is made happy’. Today, it is impossible to imagine natural medicine without lemon balm, and it is credited with having sedative, antispasmodic, cooling and analgesic properties.

It is chiefly drunk as a tea to soothe anxiety and cramps, and it is also extremely flavoursome and delicious thanks to the herb’s high essential oil content. Lemon balm is also a wonderful remedy for indigestion and stomach cramps.

Autumn –

the season of preserves In the autumn it is important that we make the vitamin rich harvest last as long as possible. The abundance of fruit and vegetables from our kitchen garden and orchard is treated in a

variety of ways including bottling, pickling and freezing. Natural herbs are used to make vinegars and oils that preserve the plants’ fabulous flavours, as well as their beneficial effects.

Throughout the year, jams made with Hildegard fruits such as blackberries and apricots act as sweet reminders of summer.

GOOD TO KNOW Quinces play a prominent part in Hildegard’s teachings, and are harvested in the autumn at around the same time as apples. This furry fruit, whose merits are insufficiently recognised, is a real vitamin bomb. Quinces contain high levels of vitamin C, trace quantities of selenium, potassium, calcium, magnesium, phosphorus and iron. Another plus is their high level of rare folic acid and tannins. Furthermore, quinces contain record amounts of pectin, which helps digestion and has a beneficial effect on cholesterol levels. But beware: raw quinces are inedible and need to be cooked to enjoy their positive qualities – transformed into jelly, cake topping or jam, quinces are both healthy and delicious.

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... & THE CYCLE OF THE SEASONS

Winter –

the season of rest For Hildegard von Bingen and the Pirchner Hof Hotel & Farm, winter is a time of rest and wellbeing. This is when we are most vulnerable to coughs and sneezes, and when an extra dose of comfort is most welcome. As in summer, winter food should be served at optimum temperature and eaten in a pleasantly warm room. During the colder months herbal teas are highly beneficial and have a fortifying effect on the system. Winter is also a season of celebration and revelry, and Hildegard von Bingen advocates sensible indulgence in culinary pleasures.

The menu now includes richer dishes and delicious festive cakes, biscuits and pastries made with Hildegard spices. Enjoyed in moderation and seasoned with natural herbs and spices, they too have a wholesome benefit. A very important fruit in Hildegard’s nutritional teachings is the sweet chestnut, which we associate with warmth, comfort and Advent.

Read more about this fascinating topic on our website.

GOOD TO KNOW Chestnuts have a wide range of uses. They can be boiled, roasted, ground into flour, used as a side dish or a salad ingredient. Chestnuts are gluten-free, so their flour is suitable for coeliacs, and they make a suitable replacement for wheat. Chestnuts were once considered the bread of the poor, little did they know that their diet was so healthy! Whether boiled, raw or roasted, according to Hildegard, the chestnut has a subtle effect on the human organism: ‘The chestnut tree is very hot but has great power mixed with that heat. It symbolises discretion. The virtue in it, and its fruit, is useful against all infirmity in a human being’.

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HEALTHY ENJOYMENT

HEALTHY ENJOYMENT – Hildegard von Bingen on nutrition

Fresh, locally produced food delivers energy and all essential nutrients. In addition to spelt, which Hildegard von Bingen describes as the easiest to digest, most warming and oil-rich of grains, and thus superior to all others, the Pirchner Hof’s kitchen makes use of

fresh fruit and vegetables. Most produce is grown in our own gardens and cooked as soon as it is picked. What we do not grow ourselves is sourced from nearby farms and suppliers. To add flavour, we use fresh herbs from our Hildegard von Bingen herb garden.

Read more about this

fascinating topic on

Dusko, our chef & Hildegard nutrition specialist

our website.

GOOD TO KNOW The subtle effect of food is one of the cornerstones of Hildegard’s teachings on nutrition. Hildegard classified food as ‘warming’, ‘cooling’, ‘drying’, ‘moistening’ or ‘cheering’.

We derive our energy from food – the better its quality, the more energetic and active we are.

Subtlety may not be measurable, but it is noticeable – Hildegard von Bingen thought of it as the spiritual component inherent in every creature and plant.

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HEALTHY ENJOYMENT

Read more

Meat –

about this

fascinating topic on

to relish or relinquish?

As in many other aspects of life, the old adage of moderation in all things applies to meat consumption: we should eat a well-balanced and good quality diet. Although Hildegard von Bingen referred to pork as ‘nutritional poison’, there is no reason why a moderate consumption of beef, chicken or venison should not form part of a balanced, Hildegard-style diet.

our website.

At the Pirchner Hof Hotel & Farm we rely on our own beef suckler herd, which has been tended by our son Thomas since 2010. One of our specialities is a premium and versatile meat from young cattle, which is characterised by its excellent quality.

WHOLESOME EXTENDED HALF BOARD

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• Breakfast buffet with hot porridge in the tradition of Hildegard von Bingen, natural, regional products and produce from the farm: homemade bread, fruit juices and stewed fruit, freshly prepared egg dishes, speciality sausages, hams and cheeses.

• Hildegard von Bingen’s herb powder and spice mixtures are served with meals

• Self service tea bar with Grander water, special infusions based on the teachings of Hildegard von Bingen – open until 5pm

• 4-course dinner with meat, fish, vegetarian wholefood dishes and a generous salad buffet including Hildegard von Bingen salads and herbs

• Healthy afternoon snack served from 3-5pm: soup, salads, cake, juices, coffee and tea buffet

HEALTHY ENJOYMENT

FROM OUR FARM to your table

The Pirchner Hof farm can look back on a long history and is now managed by our son Michael, the fourth generation of the Peer family.

Many of the ingredients we use in the kitchen including beef, poultry, eggs, herbs, vegetables and fruit are provided by our farm. We believe in

natural farming practices and animal welfare, and you can taste the difference. In the summer, you can even visit our cows in their pastures, or take a stroll in the gardens where we grow our Hildegard herbs and old-fashioned fruits such as quince and chokeberries.

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‘I never cease to be amazed at how relevant to contemporary life Hildegard von Bingen continues to be. Her teachings contain few ‘don’ts’, and focus instead on achieving the ‘right measure in all things’, and her ideas are easy to integrate in our day-to-day lives.’

Christa Peer

HILDEGARD PACKAGES

Hildegard von Bingen experiences at the Pirchner Hof

Our aim at the Pirchner Hof Hotel & Farm is to apply Hildegard von Bingen’s messages to the present.

In our fast-paced, hectic world, her teachings are attracting increased attention and seem to be ever more relevant. Many people have come to appreciate her simple naturopathic medicine, which is becoming the subject of extensive scientific research.

For all our Hildegard von Bingen packages, we recommend that you plan your arrival for a Sunday.

Mondays are special Hildegard days at the Pirchner Hof with Hildegard expert Christa Peer. We welcome our guests for a Hildegard reception at 6pm with dinner served afterwards.

At 8.30pm, you are invited to a lecture on the life and work of St Hildegard von Bingen. We encourage you to learn from Hildegard’s messages and discover her principles of life. This great visionary, theologian and spiritual leader can help us find meaning and health.

HILDEGARD JUST FOR ME IS OUR NEWCOMER’S PACKAGE AND INCLUDED IN EVERY EXPERIENCE • One-to-one introductory session • Hildegard encyclopaedia • 1 daily Hildegard herbal elixir • Hot water bottle • Range of complimentary herbal teas available throughout the day

If you

have any

questions,

please do not hesitate to

contact us!

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HILDEGARD PACKAGES

HILDEGARD TASTER DAYS An introduction to Hildegard von Bingen. The newcomer’s package gently acquaints you with Hildegard’s philosophy. Immerse yourself into the world of natural medicine, enjoy our

delicious Hildegard fare, and savour the positive effects on body and soul.

Soothing treatments, hours of complete rest, and quality time for yourself – guaranteed.

VALID 08.01 – 05.11.2017 INCLUDED • 3 or 4 nights (Thursday to Sunday or Sunday to Thursday) • Hildegard just for me – our newcomer’s package • Hildegard von Bingen menu • 1 x St John’s wort body pack – calms the muscles and nerves and pacifies an agitated mind • 1 x copper bristle brush massage – stimulates energy channels • Daily DIY liver compresses • Daily exercise & regeneration programme Rates per person excluding local tax

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08.01 – 12.02.17 12.03 – 23.04.17

12.02 – 12.03.17

23.04 – 09.07.17 24.09 – 05.11.17

09.07 – 24.09.17

Single main building

€443

€497

€425

€443

Double main building single occupancy

€503

€557

€485

€503

Double main building

€443

€497

€425

€443

Double country house

€461

€515

€443

€461

Wellbeing suite

€503

€557

€485

€503

hildegard packages

Hildegard von Bingen

Life is

rejuvenation week

YOURS

to nurture

A week just for you! At the Pirchner Hof Hotel & Farm, we follow in the footsteps of Hildegard von Bingen to bring you

sustainable wellbeing. Our rejuvenation week benefits body, mind and spirit.

Enhance your sense of self, and draw

renewed strength in harmony with nature. Troubles disappear, leaving space for energy, vigour and fortitude.

VALID 17.12.2016 – 05.11.2017 INCLUDED • 7 nights including extended half board comprising wholesome cuisine • Welcome drink • Talk on Hildegard von Bingen by Christa Peer • Daily exercise & regeneration programme • Alpbachtal Seenland Card

FOCUS AREAS • Spring: herbal health • Summer: light cuisine

OPTIONAL ADD-ONS €180

• Autumn: berries and vegetables

• 1 x St John’s wort body pack – calms the muscles and nerves and pacifies an agitated mind • 1 x copper bristle brush massage – stimulates energy channels • Daily DIY liver compresses

• Winter: the power of root vegetables

Rates per person excluding local tax 08.01 – 29.01.17 12.03 – 23.04.17

29.01 – 12.02.17

12.02 – 12.03.17

17.12.16 – 08.01.17

23.04 – 28.05.17 08.10 – 05.11.17

Single main building

€624

€658

€812

€966

€588

€651

€693

Double main building single occupancy

€744

€798

€952

€1,106

€708

€791

€833

Double main building

€624

€658

€812

€966

€588

€651

€693

Double country house

€660

€700

€854

€1,008

€624

€693

€735

Wellbeing suite

€744

€784

€945

€1,106

€708

€791

€826

28.05 – 09.07.17 09.07 – 24.09.17 24.09 – 08.10.17

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AWAY BUT ENTIRELY AT HOME

Dr Felicitas Karlinger

DATES: 12.02 – 19.02.2017 & 08.10 – 15.10.2017 Fasting with supervision by Dr Felicitas Karlinger: • Initial medical interview • Daily morning or evening meditation with Christa Peer • The fasting group meets every day to share their experiences • Talks on a range of topics, including ‘Fasting’, ‘Nutrition’, ‘Remedies’ and ‘Herbs & Spices’ • One-to-one consultations available on request • Bloodletting is available – please book in advance (charged separately) INCLUDED • 7 nights • 6 x fasting full board* • 1 x Hildegard von Bingen menu • Daily DIY liver compresses • 1 x detoxifying body pack • 1 x lymphatic drainage • 1 x copper bristle brush massage • 1 x bread baking lesson

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Sunday, when you arrive, is also the first day of fasting.

At 5.00pm we welcome our fasting guests, after which we take our first fasting soup.

We fast as a group for 6 days (Sunday to Friday) and conclude our fast with lunch on Saturday.

You continue to enjoy the new feeling of lightness as well as our delicious Hildegard cuisine until Sunday.

• Daily exercise & regeneration programme • Use of pools, saunas and steam rooms • Alpbachtal Seenland Card

Brigitte Pregenzer

DATES: 30.04 – 07.05.2017 Fasting with supervision by Brigitte Pregenzer: • Daily exercise & regeneration programme • Daily morning and evening meditations • The group meets every day to share their experiences • Daily presentations and fasting motivation • Group breakfasts and lunches • One-to-one consultations available on request INCLUDED

A

Hildegard holiday

course will be running at the same time – see our website for details.

Single main building

€896

Double main building single occupancy

€966

Double main building

€896

• 7 nights

• 6 x fasting full board* • 1 x Hildegard von Bingen menu • Daily DIY liver compresses • 1 x detox bath • 1 x bio-energetic drainage with bioaromas • 1 x copper bristle brush massage • 1 x bread baking lesson – enjoy delicious spelt bread at home *fasting full board: spelt bread, spelt leaf salad, spelt semolina soup, heart wine, galangal, pellitory, psyllium, fennel, teas and lunch on Saturday

hildegard packages

SPELT-BASED FASTING WEEK Take time out for peace and tranquillity, do yourself some good. Fasting adds new aspects to your life, because the conscious choice of abstinence creates space. Fasting, in the sense of ‘reducing’ outside influences and abstaining from the objects of prosperity we don’t actually

need, allows us to see things in perspective and sensitises us for the adoption of a healthy lifestyle. A moderate spelt-based reduction diet that includes the Hildegard fasting soup, detoxifying massages and treatments assists participants during the fast.

VALID ON LEFT

Dates

15.01 – 22.01.2017 12.03 – 19.03.2017 19.03 – 26.03.2017 08.04 – 15.04.2017 14.05 – 21.05.2017 04.06 – 11.06.2017 03.09 – 10.09.2017

INCLUDED

Christa Peer,

fasting

professional

Single main building

€798

Double main building single occupancy

€868

Double main building

€798

• 7 nights • Hildegard just for me – our newcomer’s package • Moderate spelt-based fasting • Introductory lecture by Christa Peer • Daily morning or evening meditation • The group meets every day to share experiences • 3 x after-dinner talks on a range of topics, including ‘Fasting’, ‘Nutrition’, ‘Remedies’ and ‘Herbs & Spices’ • 1 x glass of pear purée • 1 x detoxifying body pack • 1 x lymphatic drainage • 1 x copper bristle brush massage with alkaline oil • Daily alkaline footbaths • Daily DIY liver compresses • Daily exercise & regeneration programme • 1 x Bread baking lesson – enjoy delicious spelt bread at home Rates per person excluding local tax

25

H ildegard packages

HILDEGARD FOR HEALTH & FITNESS – 4-day detox

Get set for a healthier way of life! A ‘smovey’ ring is a revolutionary, hand-held exercise device that gently and effortlessly moves 97% of your

muscles. With Hildegard von Bingen’s six golden rules, you also have a healthy diet and equilibrium of body, mind and spirit. Our vegetarian

spelt-based reduction diet makes it so much easier to start, and you’ll see your health & fitness improve.

12.12 – 20.12.16 08.01 – 12.02.17 12.03 – 23.04.17

12.02 – 12.03.17

23.04 – 09.07.17 24.09 – 05.11.17

09.07 – 24.09.17

Single main building

€570

€642

€546

€570

Double main building single occupancy

€650

€722

€626

€650

Double main building

€570

€642

€546

€570

Double country house

€594

€666

€570

€594

Wellbeing suite

€650

€722

€626

€650

VALID 12.12.2016 – 05.11.2017 INCLUDED • 4 nights • Hildegard just for me – our newcomer’s package • Vegetarian spelt-based reduction diet • 1 glass of pear purée • 1 x lymphatic drainage • Daily alkaline footbath • Talk by Christa Peer: The Six Golden Rules, or Hildegard von Bingen on Nutrition • Daily ‘smovey’ sessions with Wolfgang Peer • 1 x ‘smovey’ deep relaxation session (50 mins) • Daily DIY liver compresses • Daily exercise & regeneration programme 26

Rates per person excluding local tax

hildegard packages

HILDEGARD FOR HEALTH & FITNESS – 7-day detox

12.12 – 20.12.16 08.01 – 12.02.17 12.03 – 23.04.17

12.02 – 12.03.17

23.04 – 28.05.17 08.10 – 05.11.17

28.05 – 09.07.17 24.09 – 08.10.17

09.07 – 24.09.17

Single main building

€832

€1,020

€796

€859

€901

Double main building

€916

€1,160

€916

€999

€1,041

Double main building

€832

€1,020

€796

€859

€901

Double country house

€868

€1,062

€832

€901

€943

Wellbeing suite

€952

€1,153

€916

€999

€1,034

single occupancy

VALID 12.12.2016 – 05.11.2017 INCLUDED • 7 nights • Hildegard just for me – our newcomer’s package • Vegetarian spelt-based reduction diet • 1 glass of pear purée • 1 x detoxifying body pack • 1 x lymphatic drainage • Daily alkaline footbath • Talk by Christa Peer: The Six Golden Rules, or Hildegard von Bingen on Nutrition • Daily ‘smovey’ sessions with Wolfgang Peer • 1 x ‘smovey’ deep relaxation session (50 mins) • Instructions for daily liver compresses • Daily exercise & regeneration programme Rates per person excluding local tax

27

packages

W ellness & H E A L T H

Health & wellbeing at the Pirchner Hof

Our spacious Health & Spa facilities offer many opportunities for rest, relaxation and profound wellbeing after

your walk or day’s skiing. We also give weekly lectures in our wonderful Health House.

HEALTH & SPA FACILITIES • Water - source of all life – 12x6m indoor swimming pool with quiet relaxation area – 14x7m year-round heated outdoor swimming pool with sunbathing lawn and garden with mature fruit trees – Natural pond, Kneipp wading pool and foot massage path – Grander energised water & teas available until 5pm

HEALTH HOUSE Thought-provoking health lectures on exercise, herbalism, Hildegard von Bingen’s nutritional teachings, spices, elixirs and healthy cooking are held weekly in our Health House.

•

Sauna landscape – Finnish sauna – Bio sauna – Infrared cabin – Steam room

• Gym with range of exercise equipment – Professional coach Wolfgang Peer takes care of your induction 29

packages

BUCHINGER FASTING WEEKS Purification of body, mind and spirit is at the heart of Buchinger’s therapeutic fasting method. The excretion of toxins and waste products via the intestines, kidneys and skin is stimulated by temporarily giving up solid food. The result is an extraordinary feeling of ‘lightness’,

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weight loss and renewed levels of physical and mental energy. This healing method was devised by physician Dr Otto Buchinger who, when seeking relief from severe rheumatism, supplemented his water fasting with juices, herbal infusions and vegetable consommés. Our

New

!

Buchinger fasting weeks are run by Margaret Broz, a health educator and licensed fasting professional. Formerly a chemical engineer, Margaret became a devoted advocate of alternative medicine 14 years ago, and that naturally includes regular fasting.

BUCHINGER FASTING WEEKS

VALID 08.07 – 15.07.2017 26.08 – 02.09.2017 21.10 – 28.10.2017 Read more about

INCLUDED • 7 nights • Fasting full board: alkaline menu on the first night, juices, herbal infusions & vegetable consommés on fasting days, concluding with light meals to break your fast • Support provided by our fasting professional as and when required • Epsom salts for one-off colon cleansing • Daily DIY liver compresses • Group discussions and one-to-one conversations • Personal exercise programme to follow at home • Daily talks on fasting and healthy eating • Collection of useful recipes for the period following your fast • Daily exercise & regeneration sessions suitable for fasting Rates per person excluding local tax

this fascinating

topic on our website.

Single main building Double main building

€812

single occupancy

€882

Double main building

€812 31

F itness & H E A L T H

EXERCISE & ACTIVITY PROGRAMME from A for AQUA FIT to Z for ZEN WORKOUT

SIMPLY MOVING Our therapeutic exercise programme benefits health, wellbeing and vitality. Classes are run by excellent instructors and are suitable for all guests. No previous experience required.

Aqua Fit Gentle wake up exercise sessions make use of the natural resistance and buoyancy in the water element.

Moderate exercises for mobility and strength include stretches and put a spring in your step at the start of the day.

Nordic Walking This low-impact total body strengthening sport began as an alternative to crosscountry skiing and has a tremendous growth in popularity. Energetic, rhythmic walking with the aid of poles relieves pressure on the joints and spine, relaxes neck and shoulders, improves muscle tone and flexibility, and strengthens the cardiovascular system – an all season exercise for everyone.

Pilates A gentle workout focusing on posture, breathing, flexibility, muscle toning and relaxation. Pilates releases tension, develops deep supporting muscles and encourages natural energy flow.

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‘SMOVEY’ Originally developed as a therapeutic device, ‘smoveys’ quickly became a craze. A ‘smovey’ consists of a spiralled tube, steel balls and a grip.

Swinging it back and forth produces beneficial vibrations. Our ‘smovey’ coach Wolfgang is not alone in thinking a more effective, sustainable or easy way to exercise is hard to find. ‘smovey’ training exercises strengthen muscles, activate cell activity, promote coordination and stimulate deep relaxation.

FOOT FITNESS Exercises aimed at preventing footrelated problems and misalignments.

Specially designed exercises strengthen the foot arches, energise reflex zones, mobilises toe and ankle joints, and develop balance and coordination, thereby improving the roll of the feet from heel to toes whilst walking.

BACK EXERCISES For the prevention or relief of spinal problems. Gentle back exercises mobilise, strengthen and stretch the spine and surrounding muscles, and are tailored to benefit the cervical, thoracic and lumbar spine.

Yoga This ancient Indian practice harmonises body, mind and spirit.

Gentle postures are combined with breathing techniques, deep relaxation and meditation to bring about greater mobility, quality of life, calmness and energy.

ZEN WORKOUT An easy-going combination of Qigong, Yoga and Tai Chi with long-term beneficial effects. Primarily aimed at calming the breath and improving mobility with the help of strength, balance and coordination exercises.

F itness & H E A L T H

Our exercise & activity programme is

complemented by:

GUIDED OUTDOOR ACTIVITIES Year-round guided walks with the Peer family – awarded the highly coveted Austrian quality seal for hiking: Nordic walking excursions, mountain biking (not including hire), wading in the Kneipp pool and snowshoeing.

HEALTH RITUALS Herb forays with Maria Schellhorn, meditation, campfire nights and barefoot walks.

FOR OUR GUESTS For additional

information on free

cable car transport in summer, visit

www.alpbachtal.at

The Alpbachtal Seenland Card is free to guests of the Pirchner Hof Hotel & Farm. You enjoy numerous free deals in summer and winter.

In the summer and autumn, the card includes transport on all cable cars and Regio buses.

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YOGA AT PIRCHNER HOF

YOGA BREAKS AT THE PIRCHNER HOF

34

YOGA AT PIRCHNER HOF

Christiane Sasse Christiane Sasse has been a fitness instructor, teacher and lecturer since 1984. The sports, health and Yoga professional is one of the founders of a highly regarded Yoga & health centre in Bavaria.

We are delighted that Christiane Sasse, one of the Germanspeaking region’s most experienced Yoga instructors, is coming to teach at the Pirchner Hof. She will be running three different courses aimed at introducing our guests to the world of this ancient Indian practice.

Christiane Sasse

INCLUDED Single main building

€664

Double main building

€704

Double main building

€664

single occupancy

YOGA & RELAXATION

CLASSIC HATHA YOGA

Take time out for yourself. Take a break from your everyday life.

Savour tranquil moments. Settle body, mind and spirit. Become aware of your muscles relaxing.

Discern the joy and ease found in new, health-promoting movement patterns: our Yoga & Relaxation week means all the above, plus so much more.

Powerful asanas and harmonious movement strengthen body awareness and improve posture. Meditation provides inner strength and calm. If you would like to find out more about Yoga, or are simply looking for a large slice of bliss, this is the Yoga course for you!

DATES 29.03 – 02.04.2017

DAtes 24.05 – 28.05.2017

• 4 nights including extended half board comprising wholesome cuisine • The Pirchner Hof’s wellbeing services • 3-4 Yoga sessions, talks and 90-120 minute meditations per day • Daily exercise & regeneration programme Rates per person excluding local tax

FASCIA YOGA The latest findings in scientific research regarding the fascia combine with classical Yoga practice to provide gentle yet powerful exercise. The result is long-lasting wellbeing, strength and flexibility DATES 04.10 – 08.10.2017

35

Winter experiences at the Pirchner Hof

INFO

The Ski Jewel Alpbachtal Wildschรถnau is one of the ten largest ski resorts in Tyrol with 145km of pistes and guaranteed snow in winter. 45 lifts take you to altitudes of up to 2,128m and straight into the glittering fun of the slopes!

Equally legendary: the 24 rustic huts in the ski area.

winter packages

ADDED Winter value in the Alpbach Valley

08.01 – 29.01.17 12.03 – 02.04.17

29.01 – 12.02.17

12.02 – 12.03.17

17.12.16 – 08.01.17

Single main building

€624

€658

€812

€966

Double main building single occupancy

€744

€798

€952

€1,106

Double main building

€624

€658

€812

€966

Double country building

€660

€700

€854

€1,008

Wellbeing suite

€744

€784

€945

€1,106

FOR SKI ENTHUSIASTS: Ski pass for Ski Juwel Alpbachtal Wildschönau Adults

Youths Born 1998 –2000

Children Born 2001 – 2010

4 days

€162

€130

€81

5 days

€193.50

€155

€97

6 days

€221.50

€177.50

€111

Whether you are an Alpine skier, winter walker or cross-country skier, the Alpbach Valley offers a fantastic landscape, varied skiing terrain, and cleared winter walking trails. The Pirchner Hof offers ADDED value: the teachings of Hildegard von Bingen.

Free ski bus

VALID 17.12.2016 – 02.04.2017 INCLUDED • 7 nights including extended half board comprising wholesome cuisine • The Pirchner Hof’s wellbeing services • Daily exercise & regeneration programme • The Alpbachtal Seenland Card: free bus travel on Regiobus and other benefits Rates per person excluding local tax 37

winter packages

SKIING FUN SHORT BREAK

Take a few energy-boosting days away from it all Bookable Sunday – Thursday or Monday – Friday

19.03 – 31.03.17

08.01 – 10.02.17 12.03 – 17.03.17

12.02 – 10.03.17

18.12.16 – 06.01.17

Single main building

€493

€505

€593

€677

Double main building

€573

€585

€673

€757

Double main building

€493

€505

€593

€677

Double country house

€517

€529

€617

€701

Wellbeing suite

€573

€585

€673

€757

single occupancy

VALID 18.12.2016 – 31.03.2017 INCLUDED • 4 nights including extended half board comprising wholesome cuisine • The Pirchner Hof’s wellbeing services • Daily exercise & regeneration programme • 3-day ski pass for Ski Juwel Alpbachtal Wildschönau or a wellbeing voucher worth €80 • Free ski bus Rates per person excluding local tax

38

winter packages

ACTIVE & HEALTHY SHORT WINTER BREAK

Take a few energy-boosting days away from it all 3 days of winter fun

including 2-day ski pass or wellbeing voucher

08.01 – 12.02.17 12.03 – 17.03.17

12.02 – 12.03.17

17.12 – 26.12.16 02.01 – 08.01.17

17.03 – 02.04.17

Single main building

€292

€328

€360

€284

Double main building

€332

€368

€400

€324

Double main building

€292

€328

€360

€284

Double country house

€304

€340

€372

€296

Wellbeing suite

€332

€368

€400

€324

single occupancy

VALID 17.12.2016 – 02.04.2017 INCLUDED • 2 nights including extended half board comprising wholesome cuisine • The Pirchner Hof’s wellbeing services • Daily exercise & regeneration programme • 2-day ski pass for Ski Juwel Alpbachtal Wildschönau or a wellbeing voucher worth €80 • Free ski bus Rates per person excluding local tax 39

Summer experiences at the Pirchner Hof

SUMMER PACKAGES

FAMILY SUMMER HOLIDAYS AT THE PIRCHNER HOF are healthy and supercool

VALID 09.07 – 10.09.2017 INCLUDED • 7 nights including extended half board comprising wholesome cuisine: taste the delicious difference and learn about our local and seasonal foods!

• The Pirchner Hof’s wellbeing services • Herb foray for all the family, then back to the ‘garden kitchen’ to make a delicious spread for a healthy snack • The Alpbachtal Seenland Card: free cable car travel in Reith, Alpbach and Kramsach – a winner for families! Also includes free admission to Juppi’s enchanted forest and Lauserland adventure playground, regional bus travel, admission to Reith swimming lake and other benefits.

FOR ACTIVE KIDS • Wanderpass (walker’s pass) for Alpbach Valley explorers: includes a souvenir for you to take home • Childcare for ages 4+ at the Juppi Kids Club in Reith • The Pirchner Hof’s large playground with slide, swing, sandpit, ping-pong table, tree for climbing • Our playroom and pools turn every day of your holiday into fun time!

PRICE GUIDE FOR 7 NIGHTS EXCLUDING LOCAL TAX 2 adults and 1 child up to 6 years in a comfort double room – family price from €1,386 41

40 YEARS PIRCHNER HOF

40

year

Pirc

hner

s

Hof

1977:

Farm is

converted into a hotel

1982: Addition of

the country house

1977:

Monika and

Hermann Rieser took the plunge ...

42

40 YEARS PIRCHNER HOF

40 years Pirchner Hof Hotel & Farm Celebration discount for our 40th anniversary!

When Monika and Hermann Rieser converted the Pirchner Hof farm into a hotel 40 years ago, they laid the foundations for today’s pioneering holistic Hildegard von

Bingen naturopathy. This concept focuses entirely on your health and wellbeing: always in harmony with nature. It’s in our nature.

The Pirchner Hof Hotel & Farm

CELEBRATION DISCOUNT FOR OUR 40TH ANNIVERSARY!

through the ages

Between 08.01 – 15.01.2017, 07.05 – 14.05.2017 and 22.10 – 29.10.2017, our guests receive a

40% anniversary discount! (excl. packages)

The Pir chn Hof tod ay

er

From left: Margit,

Monika, Renate,

Hermann & Christa

43

summer packages

THE PIRCHNER HOF’S REGULAR GUEST WEEK Friendship means a lot to us, which is why we want to tell you how much we like having you here. We look forward to sharing a week of great times with you, and hope that many more of our

guests go on being part of the Pirchner Hof family. Keep well and see you soon!

Christa, Wolfgang, the family & Pirchner Hof team

40

years

Pirchner Hof

Single main building

€595

Double main building

€665

Double main building & country house

€595

single occupancy

VALID 18.06 – 25.06.2017 INCLUDED • 7 nights including extended half board comprising wholesome cuisine • The Pirchner Hof’s wellbeing services • Varied programme of events, excursions and culinary extravaganzas • Daily exercise & regeneration programme • The Alpbachtal Seenland Card: free use of all cable cars during summer opening times and local buses Rates per person excluding local tax 44

summer & A utumn package

ENERGETIC ALPINE SUMMER & GOLDEN AUTUMN VALID 04.06 – 08.10.2017 INCLUDED • 7 nights including extended half board comprising wholesome cuisine • The Pirchner Hof’s wellbeing services • Guided walks, summit hikes, herb forays • Nordic walking excursions • Alpbach Valley walking map • Backpack & walking pole hire • Daily exercise & regeneration programme • The Alpbachtal Seenland Card: free use of all cable cars during summer opening times and local buses Rates per person excluding local tax

23.09 & 30.09.2017 Farmers’ market in Reith with cattle drive and fair

04.06 – 09.07.17 24.09 – 08.10.17

09.07 – 24.09.17

Single main building

€651

€693

Double main building single occupancy

€791

€833

Double room main building

€651

€693

Double country house

€693

€735

Wellbeing suite

€791

€826 45

ADDITIONAL INFORMATION

BOOKING INFORMATION All our rooms are non-smoking, with a shower or bath, WC, safe, hairdryer, telephone, radio & cable TV.

Bathrobes and towels are available for the duration of your stay.

Stay longer = spend less + revitalise more

New:

Double rooms o n the first floo r of the m ain ­ building now fea tu re wooden floors a nd ­contem porary decor!

Stay 14 nights or more and receive 7% accommodation discount!

Excludes New Year’s Eve.

• Bed & breakfast only: minus €11 per person/night • Dogs: €10 per day, food not included. Please note that dogs are not allowed in either the restaurant, Spa and beauty or garden areas.

• Arrival and departure: your room will be ready from 2pm on your day of arrival. Please vacate the room by 10am on your day of departure. Late check-outs are available for a surcharge.

• Reservation: a 10% deposit of the total price of your holiday is required to confirm your booking.

Credit card information is required for short term bookings.

• Payment options: a 10% deposit or payment in full is required when booking. The balance may be paid in cash or with EC, Visa, MasterCard, American Express or Diners Club cards.

46

We will be

• Cancellation policy: - Up to 1 month prior to arrival date: free cancellation - 30 to 14 days prior to arrival date: 40% of the booking price - 14 to 7 days prior to arrival date: 70% of the booking price - 7 to 0 days prior to arrival date: 90% of the booking price

We will be delighted to advise you personally and help you tailor your stay with one of our year-round health packages or seasonal programmes.

delighted to advise you personally

R oom R A T E S

ROOM RATES 2016/2017 LOW SEASON 08.01 – 12.02.17 12.03 – 23.04.17

12.02 – 12.03.17

WINTER HIGH SEASON 17.12.16 – 08.01.17

SPRING & AUTUMN

23.04 – 09.07.17 24.09 – 05.11.17

09.07 – 24.09.17

Single room main building

€104

€122

€138

€98

€104

Double main building

€124

€142

€158

€118

€124

Double room main building

€104

€122

€138

€98

€104

Double room country house

€110

€128

€144

€104

€110

Wellbeing suite

€124

€142

€158

€118

€124

Family dream suite

€372

€426

€474

€354

€372

Family dream suite

€456

€528

€592

€432

€456

single occupancy

(52sqm)

(sleeps 3) (sleeps 4)

Winter

SUMMER

Rates for children sharing their parents’ room per night with Pirchner Hof wellbeing services UNDER 14 DOUBLE ROOM

€30

SUITE

€35

Children under 6 sharing a

room with their

UNDER 18 DOUBLE ROOM

€40

SUITE

€45

parents stay for free!

Rates for children in their own room per night with Pirchner Hof wellbeing services UNDER 14 DOUBLE ROOM

€53

€60

€69

€62

€73

€71

€81

UNDER 18 DOUBLE ROOM

€74

€81

€95

Rates per person per night, including extended half board comprising wholesome cuisine and the Pirchner Hof wellbeing services, excluding local tax (€2 pp/pn) 47

Typing & printing errors reserved. Changes may be made without prior notice. © marketing-deluxe.at | Photos: Pirchner Hof Wolfgang Peer, Christoph Hitsch, Jack Coble

Pirchner Hofeck Gesundheitssch Pirchner Hofeck Gesundheitssch

0000 €€11 €100

gültig Ausstellungsdatum ist 3 Jahre ab eingelöst Dieser Scheck im Pirchner Hof alle Leistungen und kann für nicht möglich!

Barablöse ist werden. Eine gültig Ausstellungsdatum ist 3 Jahre ab eingelöst Dieser Scheck im Pirchner Hof alle Leistungen und kann für nicht möglich!

Barablöse ist werden. Eine

Pirchner Hofeck Gesundheitssch

tum

Ausstellungsda

tum

Ausstellungsda

gültig Ausstellungsdatum ist 3 Jahre ab eingelöst Dieser Scheck im Pirchner Hof alle Leistungen und kann für nicht möglich!

Barablöse ist werden. Eine

tum

Ausstellungsda

Tip Treat someone or say thank you with a Pirchner Hof health voucher.

Vouchers are valid for 3 years from the date of issue and can be redeemed against any Pirchner Hof service, but cannot be redeemed for cash.

Pirchner Hof Hotel & Farm Neudorf 42 . 6235 Reith im Alpbachtal . Austria Tel +43 5337 62749 Fax +43 5337 62749 88 info@pirchnerhof.at www.pirchnerhof.at www.facebook.com/pirchnerhof

www.alpbachtal.at