Ayurveda Resort Sonnhof, Thiersee, Austria

European Ayurveda ® in the heart of the Alps

Contents 10 years Centre for European Ayurveda® 30 years Sonnhof

Ayurveda Plus 3–5

Tyrol meets India Resort overview

6 7 – 11

• • • •

Acupuncture Manual therapies Neurocybernetic massage therapy/HNC Acupressure meridian massage

38 – 40 39 39 39 40

Healing & philosophy

12

Treatments Dr Alaettin Sinop

The three pillars of health

13

Traditional pulse diagnosis

42 – 43

Pioneer of European Ayurveda ®

14

Authenticity & expertise

15

Ayurveda Plus for a strong & healthy back

44 – 45

Our team of experts

16 – 19

• Christina & Lisa Mauracher, Sarah Bergmeister 17 • Dr Alaettin Sinop 18 • Gaurav Sharma 19

Ayurvedic nutrition

20

European Ayurvedic cuisine

21

Fresh from the farm – every day

22 – 23

Yoga & spirituality Panchakarma

24 – 27 28 – 33

• • • • •

Cleanse & detoxify 29 Panchakarma ‘Light’ 30 – 31 Panchakarma ‘Classic’ 32 Panchakarma ‘Deluxe’ 33 Panchakarma ‘Superior’ 33

Detox & weight loss

• AyurDetox – short cleansing • AyurDetox – intensive programme

Slow down & take a deep breath

34 – 35 35 35

36 – 37

• Ayurveda relax & feelgood days • Fountain of youth rejuvenation week • Rasayana intense regeneration programme

36 36 37

• Ayurveda Plus intensive spine & joint treatment 45

Ayurveda programmes

41

• • • • •

Ayurveda taster Royal Ayurveda Ayurveda by Sonnhof Spirit© Ayurveda ‘Deluxe’ 40 years of the Sonnhof Health & Happiness offer

46 – 47 47 47 47 47 47

Ayurvedic massages

48 – 49

Classic treatments

50 – 51

Specials

52 – 53

• Coaching – The Tipping Method 53 • Signature treatment – Elfenzauber© by Sonnhof 53

THALGO Time – it’s in your hands

• Algae, natural & authentic • Beauty treatments • Cosmetic treatments for men

Ayurveda offers

• Ayurveda taster • Ayurveda relax & feelgood days • Royal Ayurveda

Ayurveda at home

Room rates

General information

54 – 55 54 55 55

56 – 57 56 56 57

60 – 61 62 63

10 years Centre for European Ayurveda ®

and professionalism, as well as promoting In one of the most stunning Alpine locations, a deeper understanding between the on the high plateau of the Thiersee Valley cultures of east and west. This year we are at an altitude of 900m, a place of unique also proud to present our latest addition to harmony and wellbeing awaits our guests. the Sonnhof family: the Lindhof farm where 30 years ago, the jewel that is the Sonnhof farmer Christoph keeps chickens and grows came into being in the heart of this natural courgettes, tomatoes, strawberries paradise. Always driven by the desire and lettuces so that you can enjoy to offer our guests the best, more our Ayurvedic cuisine with the than just a summer holiday or freshest, perfectly ripened, ski break, we made the full We are home-grown ingredients. transition to the philosophy of pioneers of Our holistic approach sets new Ayurveda ten years ago. At standards and allows us to the Ayurveda Resort Sonnhof ‘European meet the health challenges of we have gently integrated it Ayurveda ® ’. western society. with our European sensibility. ’Sonnhof European Ayurveda ®‘ Here in the Tyrolean Alps, guests experience the power of is a registered international Ayurvedic philosophy without having trademark, and, says Johann to travel to the birthplace of Ayurveda Mauracher, European demand for healthy on the Indian subcontinent. Our Indian lifestyle options, and especially Ayurveda, Ayurveda specialists, Gaurav Sharma and is strong and shows robust and continuous Chef de Cuisine Balvinder Walia, work with growth: ‘Our guests come to Tyrol from all GP & naturopath Dr Alaettin Sinop to ensure over Europe in the search for healthier ways that you are looked after with competence of living.‘

Johann Mauracher with daughters Christina & Lisa

Ayurveda Resort Sonnhof | 3

Sonnhof Spirit Lounge Sonnhof Spirit Lounge

VEDA Spirit suite

The door to happiness

10 years of European Ayurveda ® 30 years of the Sonnhof 40 years of joy and happiness

This year the Sonnhof celebrates its 30th anniversary, and it is also 10 years since we ushered in the era of European Ayurveda®.

This adds up to 40 years of building the foundations of the joy and happiness we love to share with you. Our anniversary is an opportunity to say thank you. To the woman who made it all possible: our wife and mother who is always in our hearts; every day and with every step we take. To our loyal team who help us come up with new ideas and develop the concept and reality of European Ayurveda®. And above all, to you: our dear guests and friends of the Sonnhof who have made European Ayurveda® part of your lives, and who motivate us to keep forging ahead on this innovative path. We are celebrating our anniversary with a host of fabulous European Ayurvedic offers.

Thank you so very much!

Dhan‘yavāda The Mauracher family

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T yrol meets India Our design concept is based entirely on the motto ‘Tyrol meets India’. Local timber, some of which is recycled and sourced from ancient hay barns, and other high quality materials create a harmonious synergy with our vibrant Indian colour schemes. Exquisite handcrafted sculptures of Buddha and elements of creative décor define the ambience. The entire resort was designed on the basis of Vastu Shastra to enable positive energy to flow freely.

The Ayurveda Resort Sonnhof offers a comprehensive programme that ranges from short AyurDetox breaks, intensive detoxification programmes, rejuvenation weeks and Rasayana treatments to Panchakarma – the queen of Ayurvedic treatments.

‘I feel good ® ’ is our maxim – it symbolises everything we do.

Ayurveda specialist Gaurav Sharma, physician Dr Alaettin Sinop, and Ayurveda specialists Christina Mauracher and Sarah Bergmeister assist our guests with helpful advice and guidance throughout their stay.

Ayurvedic beauty treatments by THALGO and special yoga programmes with and by Lisa Mauracher complement the holistic range of Sonnhof Ayurveda services.

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I feel good ® Sign by Jwala Gamper Every one of our guests at the Sonnhof is enveloped in the energy and devotion that pervades our retreat.

We are convinced that to do good, we need to feel good about ourselves.

We see ourselves as helping hands that open doors and usher in change for the better.

‘I feel good®’ is our fundamental message. Its positive force affects our thoughts and emotions, opens the way to pure being and stands for the start of the transformation we seek, be this consciously or unconsciously.

Resort overview Accommodation 30 rooms and suites

Public rooms & restaurants Spirit Lounge Dedicated to the planets and elements, the Spirit Lounge is a retreat presenting itself altered each day, addressing different chakras.

This is where our guests enjoy Ayurvedic teas at the tea bar and delight in the all-embracing sense of healing harmony. The oak floor of reclaimed wood from ancient barns creates a pleasing, down-to-earth contrast to the joyful multi-coloured Indian theme.

Anapurna Buffet This is where breakfast and afternoon tea are served.

Buddha’s Place The restaurant also features a solid oak floor and connects to the Spirit Lounge, thus creating a unity with Indra Garden, a conservatory dedicated to the Indian god of war, thunder and rain.

Underground car park with 40 spaces – included in the room rate

Ayurveda Shop Ayurveda at home and gifts

Pitta herbal clay sauna

Spa

Moon Sauna

Indoor pool

Sun Sauna

Resort overview AyurvedaCentre In Ayurvedic philosophy, our body is a temple in which our divine spirit resides. Architecturally, the spaces in the AyurvedaCentre are designed to reflect this viewpoint. The idea of ‘Tyrol meets India’ is also at the heart of the design of the AyurvedaCentre. This is where all the senses are soothed in a relaxed, positive atmosphere and gently stimulated by exhilarating fragrances, soothing sounds and an encounter with the elements. The names of Indian gods were chosen for the treatment rooms – for instance, that of Lakshmi, the goddess of beauty.

Shiva and Shakti set the tone Shiva, the masculine principle, and Shakti, the feminine principle: these two divine powers complement and balance each other in complete harmony, and now accompany you on your journey through our redesigned world of wellbeing. The dual manifestations of the one divine consciousness attend to you as you reconnect with a sense of your true self. In our new Moon Sauna for instance, herbal scents and soothing darkness envelop you as you close your eyes, relax ever more deeply, turn your attention inward and come to rest in a pleasant 50°C. Our 60°C Sun Sauna offers heat and fire: the pleasing scent of honey and the profound power of onyx combine to inspire self-trust and boost vital energy. For especially gentle radiant heat and soothing deep relaxation, we have also installed four new infrared cabins.

Afterwards, savour the calm ambience of the Shiva Shakti Lounge – a special place of relaxation and wellbeing.

INFO The sauna area is open daily from 10am until 7pm, and the panoramic indoor pool is open from 7.30am until 7.30pm.

• Panoramic indoor pool • Energy fountain • Heat therapy • Three themed saunas: - Kapha detoxifying steam bath - Pitta herbal clay sauna - Vata gemstone & saltwater therapy room • Moon Sauna • Sun Sauna • 5 infrared heat cabins • Shakti fitness room • Swasthya peace room • OM meditation room • Ayurveda Lounge • 15 treatment rooms • 1 beauty treatment room • 2 medical rooms

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Resort overview The garden of five elements The Sonnhof is in itself a place of spiritual energy.

Similar to acupuncture points on a human body, places of spiritual energy are special locations where strong forces concentrate. The Shiva Shakti energy garden was hence designed in accordance with the ancient Indian Vastu Shasta teachings, and is aligned on the principle of the five elements. Within this tranquil garden are several places where the spiritual energy flow is particularly effective. People who enter these places with sensitivity and respect are rewarded by their concentrated energy:

• Place of bliss: this place of spiritual energy unites all that is intended to be joined. Awareness of divine perfection in creation brings about a state of bliss. Inner peace is found during mountain meditation sessions against the stunning backdrop of the peaks of the Wilder Kaiser.

• The rose garden – portal to the path of the heart: the roses that grow across this area represent unconditional love – the space is all about supporting pain relief and expanding our consciousness of love.

Regional herb garden When it comes to food, the Sonnhof really lives up to its ‘Tyrol meets India’ motto. We carefully grow and tend regional herbs in our herb garden and use them in the kitchen to season our Ayurvedic dishes.

• Ganesha (elephant god) and Buddha: in order to experience heaven in the energy garden, we must first pass the statues of Ganesha (son of Shiva & Parvati) and Buddha.

Bird table In the Ayurvedic teachings there is space for all of God’s creatures. Guests can let their thoughts roam and enjoy the magnificent natural setting as they watch the birds and listen to their song.

• Shakti fire place: this is where the feminine aspects of creation make themselves felt in all their intensity. It is a place of transformation that is dedicated to meditation and letting go. The fire in the copper bowl creates the backdrop for intense yoga experiences.

• Chakra spaces: the seven chakra spaces are arranged around the fire bowl in ascending order, from the Root chakra to the Lotus chakra.

When we enter these spaces, we access the energy of the chakras and allow it to flow freely.

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• Place of the Buddha and compassion: this deeply tranquil space at the centre of the energy garden helps to establish inner harmony.

Natural pond This water feature provides a natural habitat for wildlife – as a source of life where guests find inner peace.

Retreats of quiet meditation Generous areas for rest or yoga practice are dotted throughout the garden of elements; they invite you to find relaxation and restoration.

Healing & philosophy AyurVeda – the science of life ...

Ayurvedic treatments aim to consolidate good health and gently remedy disorders, while at all times focusing on the uniqueness of the person. Following a thorough diagnostic test, an individual treatment and nutrition programme to suit your constitutional type is compiled and supervised by our experienced team.

KAPHA. Kapha types are heavyset and take things calmly. Such people keep their head in stressful situations, are easy going and have a tendency towards idleness. Their outstanding characteristics are patience, fortitude and gentleness.

Your individual constitution type results from the ratio between the three Doshas in your body and is at the centre of your nutritional and treatment plan.

The goal is to balance the three forces, thereby enhancing health, focusing performance and symptoms, happiness.

Ayurveda differentiates between three types of constitution, allocating different treatment methods to each type.

These regulatory principles ‘Instead of are also referred to on fighting as the three Doshas and determine our Ayurvedic medicine physical, spiritual and applies a holistic concept mental characteristics. that treats the roots of According to Ayurvedic teachings, imbal ances for long we are healthy and term healing and happy when the Doshas equilibrium.’ are in harmony with each other.

VATA. People who are slender, flexible, have a low body mass index, and tend to be constantly on the move are the Vata type. Although they are quick thinkers, they also tend to forget things quickly and are prone to anxiety.

PITTA. Pitta types are of medium build, agile and good at decision-making. They are born leaders who, however, easily lose their temper and are prone to anger.

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TIP To find out more about your Doshas, please download a questionnaire from our homepage.

The three pill ars of health Ayurveda is so much more than just a healing method or a culinary trend – it’s a way of life!

Ayurveda means embracing new happiness, improving our health and developing a profound understanding of our self, our personal development and inner peace.

In the Ayurvedic view of the world there is a correspondence between the body and nature. Health is a state of dynamic balance between the body’s elements – illness indicates an imbalance. Based on the three pillars of Ayurvedic Nutrition, Diagnosis & Treatment, and Yoga, we can counteract such imbalances by taking a holistic approach to health.

In addition to looking at the symptoms of illnesses, we also consider their causes. This is an effective method for restoring harmony between body, mind and spirit.

Diagnosis & treatment Ayurveda competence, complementary, alternative medicine & medical diagnostics

The pace and stress that characterise our world today constitute a major challenge for our society and leave many of us feeling depressed and unable to cope. The consequences are lifestyle conditions such as burnout, metabolic disorders, allergies & food intolerances, cardiovascular diseases, migraines, etc.

At the Ayurveda Resort Sonnhof, we offer our guests the opportunity of taking a medically supervised Ayurveda break that is perfectly in tune with western requirements. Illnesses are not simply treated superficially, but rather, the balance of the Doshas is restored by means of targeted treatments and cures.

Profound regeneration, renewed energy and inner balance can thus become the new life companions.

Ayurvedic nutrition – the foundation of a healthy life European Ayurvedic cuisine as a culinary brand

Yoga & spirituality The journey towards self

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Pioneer of European Ayurveda ® The mastermind and pioneer behind European Ayurveda ® was Brigitte Mauracher.

Brought up in a nature-loving family, her interest in native medicinal herbs and their effects began when she was just a child. Over 15 years ago she came across Ayurveda and embarked on a thorough study of the subject, eventually becoming a devotee of this holistic

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art of healing. Brigitte Mauracher was of the opinion that ‘there is a reason why we have been born in Europe, and we should work with the local treasures that nature has given us’. Her determination, relentless energy and spiritual affinity made her a pioneer in the development of European Ayurveda ® and the founder of the Sonnhof’s AyurvedaCentre.

Authenticit y & expertise Thanks to our robust knowledge, specialists from India, experienced physicians and the Sonnhof team of experts, we are able to integrate Ayurveda’s holistic approach into our way of life. The result is a unique blend of Ayurvedic philosophy and European culture, which we call ‘European Ayurveda®’.

Our Lounge exudes a special energy – the colour scheme coordinates with the seven planets.

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Our team of experts

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Our team of experts

Christina Mauracher Head of the AyurvedaCentre & Ayurvedic medical specialist • Studying for her Master of Science degree in Ayurvedic Medicine • Licensed Tipping Method coach

Lisa Mauracher • Yoga Alliance certified Yoga teacher • Consultant for energetic Vastu fumigation Lisa Mauracher is passionate about Flow Yoga, consciousness training and meditation.

Sarah Bergmeister • Psycho-energetic kinesiologist • Recently qualified as a naturopath • Currently training as an Ayurveda practitioner

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Our team of experts

medical qualifications and holistic concepts

Dr Alaettin Sinop • GP and specialist in naturopathic medicine

Dr Alaettin Sinop is a specialist in acupuncture, modern Chinese and Ayurvedic medicines, as well as manual medicine and kinesiology in all its facets. Dr Sinop advocates the meaningful combination of conventional and biological medicine. His medical expertise and holistic approach complements the Ayurveda Resort Sonnhof’s team of therapists.

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Naturopathic services: • Acupuncture/TCM • Ayurvedic medicine • Manual medicine/Chirotherapy • Neural therapy/Homeosiniatry • Neurocybernetic massage therapy/HNC Conventional medical services: • General medicine/Emergency medical care • Medical check-up • Non-invasive diagnostic methods (sonography, ECG) • Laboratory tests

Our team of experts

Pulse diagnosis by Ayurveda specialist

Gaurav Sharma • Ayurveda specialist physician (Bachelor of Ayurveda, Medicine and Surgery – BAMS, India) • State certified Ayurvedic practitioner

Pulse diagnosis is an essential component and the foundation of many of our treatments.

Years of experience have taught Gaurav Sharma how to interpret the pulse beat on the wrists and gain valuable information on the overall energetic condition of the body.

To do this, he applies his index, middle and ring fingers to the inside of the guest’s wrist, feeling the pulse by applying different amounts of pressure. In addition to pulse diagnosis, the Ayurveda specialist also asks detailed questions about nutrition and digestion, sleeping habits and about life in general.

This information enables him to categorise a person as a Vata, Pitta or Kapha constitutional type and to draw up appropriate individual treatment and nutrition programmes.

INFO Ayurveda Specialist Gaurav Sharma is happy to communicate with our guests in German or English

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Ayurvedic nutrition – the foundation of a healthy life Nutrition is extremely important in Ayurveda, and it is essential to the success of this holistic form of therapy.

‘Food and drink that delights the senses with its appearance, fragrance, taste and texture, and is taken in accordance with the principles of Ayurveda creates the energetic essence of all living things. It strengthens body, its tissues and the spirit, and improves physical appearance.

The health effects of such foods can be directly perceived by each individual’ (from the Charaka Samhita, an ancient Ayurvedic text).

Vitality & energy At the Ayurveda Resort Sonnhof we use fresh organic food sourced from our own and surrounding farms, as well as regional suppliers.

All our dishes are meat free to ensure that even at the stage of food intake your body is not subjected to any unnecessary stress. European Ayurvedic cuisine is a special kind of culinary art. Our cooking is characterised by creativity, herbs, spices and gentle preparation methods.

In the ancient Indian scriptures, food was already considered the cornerstone of a long and healthy life. The right diet helps us develop physically, mentally and spiritually.

‘You are what you eat’

We live in an age when many people are adversely impacted by mental or emotional stress, and a healthy, meat free diet can be a great help in regaining clarity, strength and vitality.

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INFO High level of culinary creativity and quality.

European Ayurvedic cuisine as a culinary brand With ‘European Ayurvedic cuisine’, we have taken the principles of Indian healing and adapted them to suit western taste buds, thus creating our very own culinary brand. It takes into account the principles and recipes of Ayurveda for restoring vital energy balance whilst appealing to European tastes with first-class products, locally sourced from the region’s markets and farms. In addition to classic Indian ingredients such as coriander, ginger, cardamom and cinnamon, European herbs including thyme, basil and fennel are given an opportunity to unfold their healing powers.

‘The combination of herbs, spices and other ingredients has a balancing and cleansing effect and also stimulates the metabolism.’

Each of us is individual, and we all have different requirements. Therefore, Ayurvedic cuisine takes into account the three constitutional types of Vata, Pitta and Kapha.

We recommend the appropriate menu for your constitutional type in line with the programme of your choice. Our Ayurvedic menu is Tridoshic and therefore suitable for all constitutions.

The day begins with ... a generous breakfast buffet that combines regional and Ayurvedic specialities.

For lunch ... we invite you to sample our Pitta buffet, which is served from 12 noon until 1.30pm. Help yourself to delicious soups, salads, appetisers and desserts.

In the afternoon ... let us treat you to a Vata teatime, complete with a tea ceremony and healthy snack.

In the evening ... we offer you a choice of three menus: the Panchakarma & detox menu, the Ayurvedic rejuvenation menu, and the classic Sonnhof menu.

All meals are included in the Sonnhof Signature Cuisine full board and are served in the Buddha’s Place restaurant and in Indra’s Garden.

Meals for guests on treatment programmes Our Ayurveda specialist Gaurav Sharma provides guests on treatment programmes with detailed guidelines for meals. Guests on detox or Panchakarma treatments eat an exclusively vegetarian diet. We can also prescribe medicinal plants to guests with health problems.

Guests on the Panchakarma treatment take their main meal at noon – they enjoy a 3-course meal and restrict their evening meal to a light snack.

Guests on the Rasayana intense regeneration programme are placed on a restorative Ayurvedic diet.

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Fresh from the farm – every day Energy from the earth

As soon as the sun rises, Farmer Chris plants and harvests the delicacies for the Ayurveda Resort Sonnhof’s take on self-sufficiency. Seasonal vegetables and fruit from the region are served each day: full of precious vitamins, minerals and phytochemicals that help digestion, are free of cholesterol, and low in fats and calories.

Regional products as a guarantee of deliciously guilt-free flavour. Healthy vegetables, berries, herbs, fresh fruit – indispensable ingredients for wellbeing.

Back to nature – selfsufficiency, living off the land, being part of the process, the experience. These are some of the key words that form part of a vision that has already become a reality: at the Lindhof in Thiersee, a 100 year-old farm located in a picturesque spot with views of Kufstein and the Zahmer Kaiser. An oasis of calm ... at first glance. In fact, in and around the farm’s 27 acres where Johann Mauracher’s holistic vision is being implemented, all is pulsating life.

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The combination of Tyrolean farming tradition and Indian Ayurveda became the cornerstone for a culinary brand that seamlessly blends with the original ideas behind the Resort. Fresh, locally grown ingredients form a major component of Ayurvedic teachings, according to which the foods eaten during a course of treatment should be familiar and of the highest quality. And top quality is what we get from our own kitchen garden and orchard. With plenty of variety, and most important of all: full of wholesome goodness!

Things have come full circle at the Lindhof where the living creed with which we take care of body, mind and spirit is ‘back to our roots’. Vitality, fitness, simplicity, and a slower pace of life are at the forefront. Experience the farming cycle as you observe life on the farm, relax by the fire in the garden and absorb the farm’s serene energy.

The Lindhof farm: local produce for top quality Lettuce · Carrots · White cabbage · Cauliflower · Kohlrabi · Beetroot · Courgettes · Savoy cabbage · Spinach · Parsnips · Pumpkin · Aubergines · Sweet peppers · Chives · Mint Apples · Pears · Plums · Elderberries · Currants · Raspberries · Blackberries · Strawberries Eggs · Honey

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®

Yoga & spirituality ‘Be the change that you wish to see in the world.’

Mahatma Gandhi

Sonnhof Spirit Yoga © Harmonise body, mind and spirit with the breath and physical postures, find stillness, and learn to recognise your needs: Spirit Yoga© is more than just exercise, it is a healing and meditative journey towards your self. This yoga style was developed by Lisa Mauracher and our yoga experts to help people detach from the stresses of everyday life and focus on the here and now. Spirit Yoga© can be practised by anyone regardless of age and previous experience.

One-to-one emotional & spiritual coaching Learn to recognise and fully develop your potential with one-to-one coaching that includes yoga, breathing and energy exercises – for a happier and more successful personal and work life.

YOU WISH YOU COULD ... … wake up in the morning and look forward to the day? ... realise your potential? ... enjoy success on your own terms? ... put your thoughts into action? ... reconnect with your body? ... be fully yourself again?

Simple exercises help you gain new insights and reshape your life.

When you are ready to say goodbye, life will welcome you back.

Fee

€ 89/Yoga class Ayurveda Resort Sonnhof | 25

Good to know What does Yoga mean?

Translated, the term yoga means to unify or yoke. Figuratively speaking, yoga practitioners are ‘yoked’ to a way of life and the unity of all things.

What is Qigong?

The word Qigong is made up of two Chinese characters: Qi and Gong. In this context, Qi is best translated as ‘life energy’, ‘life force’, or ‘energy flow’, and Gong as ‘work’, ‘practice’, ‘achievement’ or ‘skill’. We like to think of Qigong as describing a system that works with, cultivates and balances life energy and gives us the skill to work with our vital energy.

Fee

€ 89/Qigong class

‘Yoga brings about an incredibly strong feeling of joyfulness, inner peace and beauty.’

What Yoga and Qigong can do for you • Make you stronger • Help you lose weight – either generally, or targeted on specific body parts • Improve your figure • Ease symptoms such as migraine, insomnia, headaches & asthma • Be more honest with yourself and others • Find self-acceptance • Feel the unity of body, soul and spirit

‘Yoga can help prevent diseases, stimulate blood circulation, stabilise the circulatory system and promote overall health.’

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Yoga weeks & specials We hold yoga weeks & yoga specials throughout the year. These are run by our own yoga experts as well as highly respected teachers with whom we have long-standing relationships.

Please visit our website for dates and information.

Daily yoga or meditation All our guests are welcome to attend our daily yoga classes or meditation programmes.

Panchakarma – the queen of Ayurveda treatments Cleanse & detoxify Start afresh & grow Encounter your true self – observe your inner light Panchakarma, the ‘five therapeutic measures’, encompasses all five pillars of Ayurvedic purification and is the most effective and profound detoxification method on both a physical and spiritual level. Of all available detox treatments, this is the most effective in releasing toxins and waste products from the body, because it deals not only with watersoluble waste, but also with the much more significant fat-soluble toxins.

This restores the body’s self-healing powers to full capacity, thereby improving our ability to perform – even as we grow older.

All Panchakarma treatments begin with a diagnosis and are conducted in two parts.

The preparatory treatment provides the basis for the detoxification process. Its deeply harmonising effects unfold during the main treatment, which is supported by soothing Ayurvedic massages. Heat therapy, Ushnodaka therapy, herbal medicine, yoga, Qigong and meditation are further elements of Panchakarma, which is available as a 7, 10, 14 or 21-day package.

Panchakarma is unique in its healing and preventative health benefits.

It enhances physical and spiritual wellbeing, promotes mental clarity, has a generally rejuvenating effect, increases vitality, strengthens the immune system and helps prevent disease. Your vital energies are balanced.

It has a deeply transformative effect on the body, mind and spirit. It brings about inner purification and cleansing, which makes space for subsequent renewal.

The treatment is particularly recommended for chronic disorders such as rheumatism, gastrointestinal disorders, metabolic disorders, insomnia, headaches, migraines, vegetative or psychosomatic disorders, unspecific pain, allergies and to reduce the level of environmental toxins in the body.

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Panchakarma programmes Panchakarma ‘Light’ by a single therapist 7 nights, 6 treatment days Preventive treatment »» Consultation & pulse diagnosis »» Nutritional diagnosis & concluding consultation »» Therapeutic supervision »» Snehana – administration of ghee to loosen waste products »» Virechana – day of purification »» The following 11 treatments, tailored to suit your personal medical history: ·· 3 Abhyanga – Ayurvedic full body oil massages ·· Udvartana – herbal powder massage ·· Jambira Pinda Sveda – bag massage or Garshan – silk glove massage ·· Udanavata© – special abdominal massage ·· Nasya or Akshi Tarpana – nasal or eye treatment ·· Shirodhara – flowing oil treatment ·· Basti – gentle enema ·· Upana – Himalayan salt & oil scrub to release stressful energy and strengthen the immune system ·· Shiromardana – head & face massage

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Swedana – heat therapy Hot water & ginger drinking treatment Herbal remedies for the duration of your stay Weekly programme of yoga & meditation Use of the AyurvedaCentre Full Panchakarma board (included in room rate)

6 treatment days

€1,495 per person excl. accommodation

Panchakarma ‘Light’ with treatments by two therapists 7 nights, 6 treatment days Preventive treatment »» C onsultation & pulse diagnosis »» Nutritional diagnosis & concluding consultation »» Therapeutic supervision »» Snehana – administration of ghee to loosen waste products »» Virechana – day of purification »» The following 11 treatments, tailored to suit your personal medical history: ·· 3 Abhyanga – Ayurvedic full body oil massages with two therapists ·· Udvartana – herbal powder massage with two therapists ·· Jambira Pinda Sveda – bag massage or Pizzichilli (Sekka) – body oil treatment with two therapists ·· Udanavata© – special abdominal massage ·· Nasya or Akshi Tarpana – nasal or eye treatment ·· Shirodhara – flowing oil treatment ·· Basti – gentle enema ·· Upana – Himalayan salt & oil scrub to release stressful energy and strengthen the immune system ·· Shiromardana – head & face massage

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Swedana – heat therapy Hot water & ginger drinking treatment Herbal remedies for the duration of your stay Weekly programme of yoga & meditation Use of the AyurvedaCentre Full Panchakarma board (included in room rate)

6 treatment days

€1,840 per person excl. accommodation INFO We only use high quality herbal oils in our Panchakarma treatments: • Pure, carefully selected ingredients • Traditional recipes, handed down over generations • Manufactured under stringent quality control procedures

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Panchakarma programmes

Panchakarma ‘Classic’ 10 nights, 9 treatment days Detoxification programme for weight reduction, to remedy metabolic disorders or boost the immune system following illness. Assists with making lifestyle changes, finding the way to yourself, and promotes inner peace. »» Consultation & pulse diagnosis »» Nutritional diagnosis & concluding consultation »» Therapeutic supervision »» Snehana – administration of ghee to loosen waste products »» Virechana – day of purification »» The following 18 treatments, tailored to suit your personal medical history: ·· 4 Abhyanga – Ayurvedic full body oil massages with two therapists ·· Vishesh – energy massage with two therapists ·· Udvartana – herbal powder massage with two therapists ·· Jambira Pinda Sveda – bag massage or Garshan – silk glove massage with two therapists ·· Pizzichilli (Sekka) – full body oil treatment with two therapists ·· Udanavata© – special abdominal massage ·· Nasya or Akshi Tarpana – nasal or eye treatment ·· 2 Shirodhara – flowing oil treatments ·· 2 Basti – gentle enemas ·· Upana – Himalayan salt & oil scrub to release stressful energy and strengthen the immune system ·· Shiromardana – head & face massage ·· Gentian & herbs Jacuzzi ·· Stimularium® cell regeneration lounger treatment with deep meditation and crystal light chakra therapy

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Swedana – heat therapy Hot water & ginger drinking treatment Herbal remedies for the duration of your stay Weekly programme of yoga & meditation Use of the AyurvedaCentre Full Panchakarma board (included in room rate)

9 treatment days

€2,356 per person excl. accommodation 32 | Ayurveda Resort Sonnhof

TIP Add a relaxing beauty treatment

Burnout prevention Reconnect with the elemental powers: detoxification programme for weight reduction, to remedy metabolic disorders, bolster the immune system, relieve joint and rheumatic problems, combat high blood pressure, skin complaints and migraines, and reduce the level of environmental toxins in the body.

Panchakarma ‘Deluxe’

PanchaKarma ‘Superior’

14 nights, 13 treatment days

21 nights, 20 treatment days

»» Consultation & pulse diagnosis »» Nutritional diagnosis & concluding consultation »» Therapeutic supervision »» Snehana – administration of ghee to loosen waste products »» Virechana – day of purification »» The following 28 treatments, tailored to suit your personal medical history:

»» Consultation & pulse diagnosis »» Nutritional diagnosis & concluding consultation »» Therapeutic supervision »» Snehana – administration of ghee to loosen waste products »» Virechana – day of purification »» The following 37 treatments, tailored to suit your personal medical history:

·· 4 Abhyanga – Ayurvedic full body oil massages with two therapists ·· 2 Udvartana – herbal powder massages with two therapists ·· Vishesh – energy massage with two therapists ·· Jambira Pinda Sveda – bag massage with two therapists ·· Garshan – silk glove massage with two therapists ·· Pizzichilli (Sekka) – full body oil treatment with two therapists ·· Udanavata© – special abdominal massage ·· Intensive back treatment ·· Nasya and Akshi Tarpana – nasal and eye treatment ·· 3 Shirodhara – flowing oil treatments ·· 3 Basti – gentle enemas ·· Upana – Himalayan salt & oil scrub to release stressful energy and strengthen the immune system ·· Shiromardana – head & face massage ·· Ayurvedic foot massage ·· Gentian & herbs Jacuzzi ·· 2 Stimularium® cell regeneration lounger treatments with deep meditation and crystal light chakra therapy ·· 2 acupuncture treatments performed by Dr Sinop

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Swedana – heat therapy Hot water & ginger drinking treatment Herbal remedies for the duration of your stay Weekly programme of yoga & meditation Use of the AyurvedaCentre Full Panchakarma board (included in room rate)

13 treatment days

€3,068 per person excl. accommodation

·· 6 Abhyanga – Ayurvedic full body oil massages with two therapists ·· 2 Udvartana – herbal powder massages with two therapists ·· Vishesh – energy massage with two therapists ·· Jambira Pinda Sveda – bag massage with two therapists ·· Garshan – silk glove massage with two therapists ·· 2 Pizzichilli (Sekka) – full body oil treatments with two therapists ·· Udanavata© – special abdominal massage ·· 2 intensive back treatments ·· 2 Nasya and 1 Akshi Tarpana – nasal and eye treatments ·· 4 Shirodhara – flowing oil treatments ·· 4-5 Basti – gentle enemas ·· Upana – Himalayan salt & oil scrub to release stressful energy and strengthen the immune system ·· Shirovasti or heart Dhara ·· Shiromardana – head & face massage ·· Ayurvedic foot massage ·· Gentian & herbs Jacuzzi ·· 2 Stimularium® cell regeneration lounger treatments with deep meditation and crystal light chakra therapy ·· 2 acupuncture treatments performed by Dr Sinop

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Swedana – heat therapy Hot water & ginger drinking treatment Herbal remedies for the duration of your stay Weekly programme of yoga & meditation Use of the AyurvedaCentre Full Panchakarma board (included in room rate)

20 treatment days

€4,125 per person excl. accommodation Ayurveda Resort Sonnhof | 33

Lighten the load Detox & weight loss Let go, lose weight & stay in shape

AyurDetox – short cleansing

AyurDetox – intensive programme

Minimum 4 nights

7 nights, 6 treatment days Discover sustained weight loss with an individual diet programme and experience a new lightness of being. Targeted detoxing measures and treatments as well as gentle exercise expel toxins and waste material from your body – within a short time you will feel truly unburdened and find new lightness, vitality and mobility.

»» Consultation & pulse diagnosis »» Upana – Himalayan salt & oil scrub to release stressful energy and strengthen the immune system. Ideal for cleansing and detoxifying. »» Udvartana – herbal powder massage »» Abhyanga – Ayurvedic full body oil massage »» Udanavata © – special abdominal massage » » Shirodhara – flowing oil treatment » » Virechana – day of purification » » Weekly programme of yoga & meditation » » Herbal remedies for the duration of your stay » » Hot water & ginger drinking treatment » » Use of the AyurvedaCentre

€590 per person excl. accommodation*

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Consultation & pulse diagnosis Nutritional consultation Special back treatment approx. 60 mins Udanavata © – special abdominal massage Vishesh – energy massage Jambira Pinda Sveda – bag massage Shirodhara – flowing oil treatment Udvartana – herbal powder massage with two therapists Abhyanga – Ayurvedic full body oil massage Infrared heat cabin Virechana – day of purification Basti – gentle enema Detox diet – acid-alkaline balance Weekly programme of yoga & meditation Herbal remedies for the duration of your stay Hot water & ginger drinking treatment Use of the AyurvedaCentre

6 treatment days

*Accommodation includes an Ayurvedic diet targeted at weight reduction – combining the findings of modern nutritional science with the ancient wisdoms of traditional dietary forms.

€1,226 per person excl. accommodation*

Ayurveda Resort Sonnhof | 35

Slow down & take a deep breath Strength, rejuvenation and wellbeing.

Find harmony & inner peace Ayurveda relax & feelgood days

Fountain of youth rejuvenation week

Minimum 5 nights Zest for life is not determined solely by our experiences, but by the way in which we experience. Ayurveda days revitalise body, mind and spirit.

Minimum 7 nights The aim of this rejuvenation package is to slow down, stop or even reverse signs of premature ageing. This tailor made, health-enhancing package improves the immune system, strengthens nerves and physique, and aids the digestive system. Carefully selected oils promote a clear complexion and soft, smooth skin. This is a deep treatment that warms the entire body and stimulates the elimination of waste products.

»» Ayurvedic energy massage – strengthens the nervous system »» Abhyanga – Ayurvedic full body oil massage with two therapists »» Upana – Himalayan salt & oil scrub to release stressful energy and strengthen the immune system. Ideal for cleansing and detoxifying. »» Shirodhara – flowing oil treatment »» Abhyanga – Ayurvedic full body oil massage »» Weekly programme of yoga & meditation »» Use of the AyurvedaCentre Ayurveda relax & feelgood days

€540 per person excl. accommodation

TIP Add a consultation with our physician to your booking

36 | Ayurveda Resort Sonnhof

»» Consultation & pulse diagnosis with Ayurveda specialist Christina Mauracher »» 2 Abhyanga – Ayurvedic full body oil massages »» Udanavata © – special abdominal massage »» Mukabhyanga – Ayurvedic head, face and foot massage »» Padabhyanga – Ayurvedic foot massage »» Shirodhara – flowing oil treatment »» Prista – back treatment »» Udvartana – herbal powder massage »» Weekly programme of yoga & meditation »» Use of the AyurvedaCentre Fountain of youth rejuvenation week

€795 per person excl. accommodation

Rasayana intense regeneration programme 10 nights, 9 treatment days The main objective of this programme is to regenerate the body and organs – these treatments boost the immune system and bring about internal stability, helping you to overcome fatigue and physical strain. In addition to health benefits, Rasayana has a rejuvenating effect.

Targeted treatments, gentle exercise, and a diet based on your Ayurvedic constitutional type bring about long lasting regeneration in body, mind and spirit. »» Consultation & pulse diagnosis »» Nutritional diagnosis & concluding consultation »» Therapeutic supervision »» Fortifying tonic »» Virechana – day of purification »» The following 19 treatments, tailored to suit your personal medical history: ·· 3 Abhyanga – Ayurvedic full body oil massages with two therapists ·· Vishesh – energy massage with two therapists ·· 2 anti-stress back massages ·· Udanavata© – special abdominal massage ·· Udvartana – herbal powder massage with two therapists ·· Pizzichilli (Sekka) – full body oil treatment with two therapists ·· 2 Shirodhara – flowing oil treatments ·· Khadi Basti – ‘reawaken elementary power’ ·· Intensive back treatment ·· Jambira Pinda Sveda – bag massage ·· 2 Basti – gentle enemas ·· Upana – Himalayan salt & oil scrub to release stressful energy and strengthen the immune system ·· Padabhyanga – Ayurvedic foot massage ·· Stimularium® cell regeneration lounger treatment with deep meditation and crystal light chakra therapy

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Swedana – heat therapy Hot water & ginger drinking treatment Herbal remedies for the duration of your stay Weekly programme of yoga & meditation Use of the AyurvedaCentre Full Panchakarma board (included in room rate)

Rasayana – strengthen and rejuvenate

€2,356 per person excl. accommodation Ayurveda Resort Sonnhof | 37

Dr Alaettin Sinop Expert for Ayurveda Plus

Ayurveda Plus A detoxification programme for weight reduction, to remedy metabolic disorders and boost the immune system following illness. Helps you to make lifest yle changes, find the way back to yourself, and promotes inner peace.

Ayurveda Plus acupuncture Acupuncture is an ancient treatment method and a key component of traditional Chinese medicine (TCM). The theory of acupuncture is based on the assumption that Qi (vital energy) flows through channels known as meridians.

Disturbances of this energy flow lead to disease and pain, and can be caused by a number of factors including poor diet, environmental factors, emotional distress and physical strain.

Stimulating acupuncture points with needles, pressure or moxa can remove disturbances in the energy flow. The aim of acupuncture is to achieve health and energetic equilibrium.

The combination of Ayurvedic therapy and acupuncture further strengthens the body’s regulatory powers and leads to an enhanced integration of individual treatments.

Ayurveda Plus manual therapy Manual medicine treats blockages of the spine and joints by means of palpation.

Gentle manipulation of the cervical spine to removes blockages and provides an effective supplement to the traditional methods that are applied to enhance Ayurveda’s healing effect.

The aim of this special form of treatment is to free the flow between head and torso, thus achieving harmony between mind and body.

Ayurveda Plus neurocybernetic massage therapy/HNC Neurocybernetic massage therapy involves the kinesiological assessment of systemic disturbances. This releases hidden blockages and distortions, stimulates the excretion of toxins (drugs, vaccines, anaesthetics etc.), locates and disengages stressors that cause function blockages, and triggers emotional resolution. The treatment is akin to a physical and emotional ‘reset’, and reinforces the effects of the Ayurvedic treatment programme.

Ayurveda Resort Sonnhof | 39

Ayurveda Plus Acupressure meridian massage (APM) The aim of acupuncture meridian massage is to restore the flow of Qi energy in all of the body’s systems and to correct energetic imbalances.

APM offers a symbiosis of meridian massage, acupuncture without needles, energetic spinal therapy, moxibustion (traditional Chinese medicine heat therapy), cupping, and Gua sha (a traditional Chinese ‘spooning’ massage).

APM is used to strengthen the centre of the body and the organs, to deal with cold, spinal and joint issues. It provides support in pregnancy and strengthens the human organism when stressed or exhausted.

Additional indications include: insomnia and digestive problems, energy blockages and scars. APM can be very helpful in dealing with acute, subacute, chronic and silent diseases.

Treatment duration: 50 mins

€ 120

Dr Al aet tin Sinop – treatments Indications for Ayurveda Plus Exhaustion, sleep disorders, chronic back and joint problems, allergies, susceptibility to infections, general immune deficiency, asthma, inflammatory bowel disease, food intolerances, digestive disorders, heart and circulation problems, climacteric syndrome, etc.

Fees 15 mins consultation 30 mins consultation

€ 51 € 102

Body acupuncture including auriculotherapy (ear acupuncture)* 30 mins

€69

Manual medicine/ Chirotherapy 2 body regions More than 2 body regions

€ 42 € 62

Neurocybernetic massage therapy/HNC*/** Full session, approx. 50 mins

€1 80

Please note

*Initial treatment only available in combination with a consultation **We recommend two sessions to achieve a base level of improvement

Dr Sinop’s treatments are available as supplements to Ayurvedic treatments and packages. These are medical services for which you will be issued an invoice that you may be able to submit to your private health insurance provider.

See page 39 for details

Ayurveda Resort Sonnhof | 41

Gaurav Sharma Pulse diagnosis consultant

The traditional technique of pulse diagnosis offers us useful insights for today Vata, Pitta, Kapha – these are the three Doshas or vital energies of Ayurvedic teaching. Pulse diagnosis is used to determine a person’s constitutional type and to detect disorders in the body. This allows the Ayurvedic practitioner to draw conclusions about a patient’s health and wellbeing. According to Ayurveda, we are only healthy and happy when the Doshas are in harmony with each other.

Gaurav Sharma notes: ‘Nowadays, we see many more Vata types, people who are constantly in motion and Pitta types, who are prone to anger. The reason for this lies in the extreme busyness of everyday life, especially at work, although the increased heat produced by global warming is also leading to an upsurge in Pitta types.’

‘Pulse diagnosis provides information about the current condition of body, mind and emotions and about their interaction. Disharmonies such as indigestion, inflammation or hormonal disorders are identified and can then be rebalanced’, the Ayurvedic specialist explains.

Pulse diagnosis approx. 45 mins

€ 130

At the Ayurveda Resort Sonnhof pulse diagnosis forms part of several of our programmes. Based on a guest’s constitutional type, we draw up an appropriate individual treatment and nutrition programme.

Pulse diagnosis for all Panchakarma treatments is carried out by Gaurav Sharma. Thanks to many years of experience in this field, he is able to interpret the pulse beat on both wrists and gain valuable information on the overall energetic condition of the body. To do this, he applies his index, middle and ring fingers to the inside of each wrist, feeling the pulse by applying different amounts of pressure.

Ayurveda Resort Sonnhof | 43

Ayurveda Plus for a strong & healthy back A weak back soon gets out of shape. The chief cause of back problems is said to be our sedentary lifestyle combined with a lack of physical activity such as yoga, strength training or aerobic exercise. Mental strains like stress, difficult life events, personal strife and professional conflicts can also play an important role in chronic pain, as can an unhealthy diet. This intensive programme is specifically designed to benefit the spine and ensure a strong and healthy back. By improving posture and body awareness the programme helps you to stand straight and live your life free of pain. Reposition yourself and give your body a well-deserved treat; your back will thank you.

Ayurveda Plus intensive spine & joint treatment 10 nights, 9 treatment days »» Consultation with Ayurveda specialist Gaurav Sharma »» Concluding consultation »» Therapeutic supervision »» Fortifying tonic »» The following 15 treatments, tailored to suit your personal medical history: ·· ·· ·· ·· ·· ·· ·· ·· ·· ··

2 acupuncture treatments by Dr Alaettin Sinop 2 Abhyanga – Ayurvedic full body oil massages 2 Vishesh – energy massages 2 Jambira Pinda Sveda – bag massages 2 acupuncture meridian massages Shirodhara – flowing oil treatment Udanavata© – special abdominal massage Khadi Basti – oil treatment for the back Padabhyanga – Ayurvedic foot massage Neurocybernetic massage therapy/HNC

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Swedana – heat therapy Hot water & ginger drinking treatment Herbal remedies for the duration of your stay Ayurvedic diet tailored to your needs and constitution throughout your stay »» Weekly programme of yoga & meditation »» Use of the AyurvedaCentre 9 treatment days

€1,750 per person excl. accommodation

Ayurveda Resort Sonnhof | 45

Ayurveda programmes Ayurveda taster Minimum 3 nights Relax & unwind »» Abhyanga – Ayurvedic full body oil massage followed by Shirodhara flowing oil treatment »» Udvartana – herbal powder massage »» Weekly programme of yoga & meditation »» Use of the AyurvedaCentre Ayurveda taster

€271 per person excl. accommodation

Royal Ayurveda Minimum 5 nights »» Mukabhyanga – Ayurvedic head, face and foot massage »» Jambira Pinda Sveda – bag massage »» Abhyanga – Ayurvedic full body oil massage »» Abhyanga – Ayurvedic full body oil massage with two therapists »» Back massage »» Shirodhara – flowing oil treatment »» Weekly programme of yoga & meditation »» Use of the AyurvedaCentre Royal Ayurveda

€599 per person excl. accommodation Ayurveda ‘Deluxe’ Minimum 3 nights

Ayurveda by Sonnhof Spirit © Discover the power within Minimum 3 nights »» Elfenzauber © – full body massage with Elven oils »» Abhyanga – Ayurvedic full body oil massage with two therapists »» Shirodhara – flowing oil treatment »» Upana – Himalayan salt & oil scrub to release stressful energy and strengthen the immune system. Ideal for cleansing and detoxifying.

»» Garshan – silk glove massage »» Mukabhyanga – Ayurvedic head, face and foot massage »» Abhyanga – Ayurvedic full body oil massage with two therapists »» Udvartana – herbal powder massage »» Weekly programme of yoga & meditation »» Use of the AyurvedaCentre Ayurveda ‘Deluxe’

€472 per person excl. accommodation 40 years of the Sonnhof Health & happiness offer

Ayurveda by Sonnhof Spirit©

€484 per person excl. accommodation

TIP Add a consultation with our physician to your booking

»» Abhyanga – Ayurvedic full body oil massage »» ‘I am the light’ – full body massage with St John’s Wort oil »» Vishesh – energy massage by two therapists »» Ayurvedic essence of bliss – Ayurvedic happiness oil

Your Sonnhof happiness bonus

€50

€343 per person excl. accommodation Ayurveda Resort Sonnhof | 47

Ayurvedic massages R

Abhyanga Gentle full body oil massage, tailored to suit the constitutional types Vata, Pitta and Kapha. Subtle energy work and warm herbal oils penetrate deep into the skin, release fat-soluble toxins from the tissues and exert a revitalising effect on the skin, muscles, veins, heart, circulation and nervous system.

€105

approx. 55 mins

Abhyanga with two therapists Effective against restlessness, weak circulation and digestion. approx. 55 mins

€178

Mukabhyanga Ayurvedic head, face and foot massage.

Your face, neck, upper chest and feet are gently massaged with warm oil. This massage positively affects insomnia, anxiety, stress and tension. approx. 55 mins

€105

Padabhyanga Ayurvedic foot massage to soothe and strengthen the nervous system. approx. 30 mins

€48

Pizzichilli or Sekka – regal full body oil treatment Warm oil flows continuously over the entire body while it is simultaneously massaged into the skin by two therapists. This is extremely relaxing, and the heat of the oil has a powerful detoxifying effect.

Ideal for rheumatic complaints and weaknesses of the immune system. approx. 55 mins

€196

Shiroabhyanga Soothing head massage followed by a 20 mins Shirodhara flowing oil treatment. approx. 55 mins

€138

48 | Ayurveda Resort Sonnhof

Shirodhara – flowing oil treatment Traditional head treatment, recommended for relieving stress-related symptoms, insomnia and migraines.

Please note: this treatment is only available in combination with an Ayurvedic full body oil massage.

approx. 30 mins

€75

Vishesh Revitalising deep tissue massage. Similar to Abhyanga, but applied with greater pressure and speed. approx. 55 mins

€105

Vishesh with t wo therapists approx. 55 mins

€178

Garshan – silk glove massage The techniques used in Garshan stimulate lymphatic flow and relieve water retention; they are a preparation for the subsequent body wrap to activate fat metabolism. approx. 55 mins

€105

including cellulite-buster wrap: approx. 85 mins

€125

Jambira Pinda Sveda Full body problem zone treatment using warm lemon poultice bags. This is a highly effective cellulite treatment.

Please note: we bind our own poultice bags and use only premium quality, organic products.

approx. 55 mins

€115

Jambira Pinda Sveda with t wo therapists approx. 55 mins

€182

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Udvartana Herbal powder massage and body scrub; actively stimulates lymphatic flow and lipid metabolism, and clarifies the skin. approx. 55 mins

€107

Udvartana with t wo therapists Herbal powder massage and body scrub; actively stimulates lymphatic flow and lipid metabolism, and clarifies the skin. approx. 55 mins

€182

Upana Himalayan salt & oil scrub to release stressful energy and strengthen the immune system. Ideal for cleansing and detoxifying. approx. 55 mins

S

€103

Gamathi – leg treatment A refreshing, firming and toning leg treatment that soothes swelling and pain. The combination of essential oils and fango also stimulates the blood flow and has a detoxifying effect. The treatment is particularly recommended for tired legs. approx. 55 mins

€99

Khadi Basti Application of oil to the lower back. The treatment releases deep tension and harmonises the chakras. approx. 45 mins

€103

Samvahana – Maharani Samvahana is considered the queen of Ayurvedic Snehana massages. This treatment is performed using a silk cloth, fine brushes, rare oils, essential fragrances, precious stones and a rose milk & salt scrub to regulate the body’s energy flow and increase ojas, the vital essence of life. Two therapists administer this application.

cap that is placed on the head to stimulate the centres of the brain. This has a positive effect on the eyes, nose and ears. Also useful in the treatment of insomnia, vegetative disorders, restlessness and lack of concentration. approx. 55 mins

€135

Udanavata © – special abdominal massage Specialised massage and energy point treatment to strengthen and detoxify tissues. Venous return and lymphatic backflow are stimulated and blockages in the stomach area are released.

approx. 55 mins

€105

Dorn-Breuss special back treatment Back pain is frequently caused by misalignment of the joints and vertebrae, and can also affect the psyche and internal organs. Gentle pressure is applied to correct such misalignments and thus reverse their negative effects. approx. 55 mins

€105

Upanaha Sveda – back massage This Ayurvedic back massage helps restore mobility with the use of special herbal oils – Tailas – and pastes – Lepas. Massage releases any blockages in the Sushuma, which is the most important of the Nadis (energy channels) and supplies the body with vital energy. Particularly recommended for regenerating intervertebral discs, and to treat neck tension as well as lumbago. approx. 55 mins

€105

INFO

Early booking is recommended!

approx. 55 mins

€164

Shirovasti Warm oil treatment applied to the head. The hands, feet, head and face are given a brief massage. Warm oil is then poured into a Shirovasti

R B D C S

Relaxing treatments Back treatments Detox treatments Classic treatments Special treatments

Ayurveda Resort Sonnhof | 49

B

Cl assic treatments C

Alpienne sports massage with marmot oil

Alpienne Veda anti-stress massage

This full body massage with marmot oil relieves tension, improves circulation, thoroughly warms the body, brings ease, and relaxes the musculoskeletal system. An excellent application for rheumatism, lumbago and joint problems, and strengthening the immune system’s effectiveness.

A full body massage using St John’s Wort massage lotion to lift the spirits. The treatment focuses on the head, neck, shoulders and abdomen. It is an ideal application to treat exhaustion, insomnia and nervous disorders.

€ 103

approx. 55 mins

Chinese reflexology Reflex zones in the feet are massaged to stimulate specific areas and functions of the body.

30/55 mins

€ 48/89

Special pressure techniques stimulate the lymphatic system and increase the elimination of toxins from the body’s tissues.

€ 82

approx. 50 mins

Trigger point massage Trigger point massage is a special form of massage therapy, which is particularly effective in the treatment of tension in the neck and shoulder area. The manual stimulation of trigger points restores the flow of energy. Trigger points develop as a result of chronic overuse, overstretching or irritation of the muscles and musculoskeletal system. They prevent a smooth progression of movement, thereby causing pain, poor posture and misalignments, hinder the elimination of fluid from the body and cause nerve conduction blockages in the muscles. Trigger point massage is especially recommended to provide relief from chronic muscle tension and stiffness.

€105

Healing sounds and meditative texts gently guide you into a world of rest and tranquillity.

Enveloped in deep calm and profound peace, you are free to remain, mindfully, in the moment.

€ 116

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Alpienne Veda cupping massage Vacuum cup massage with arnica or propolis massage lotion frees the body of waste products and fat deposits. Cupping intensifies blood flow to the connective tissues and skin, thereby creating a firming effect. Muscle tissue adhesions and tensions are loosened; toxins within the cells are eliminated. approx. 55 mins

€ 103

Foot polarity therapy Foot polarity therapy is a form of sensitive and energetic body work that aims to stimulate the natural flow of vital energy and activate the body’s own self-healing powers. This is achieved by means of attentive, purposeful and energetic touch. approx. 55 mins

50 | Ayurveda Resort Sonnhof

€ 103

Singing bowl massage & deep rel axation

approx. 85 mins

Full body lymphatic drainage

approx. 55 mins

approx. 55 mins

R

€ 89

S

Ear candle treatment Natural treatment passed down by the Hopi Indians that provides a lasting feeling of wellbeing, release and lightness. The ear candles contain bee’s wax, herbs, camomile and St John’s Wort. approx. 30 mins

€ 45

Cell regeneration/ Stimularium ® with deep meditation & Joao de Deus crystal light therapy Joao de Deus is one of Brazil’s greatest healers, only the purest hand-cut crystals are used for his crystal light bed. These are attached to a specially developed piece of equipment and flooded with light and colours. This activates and harmonises the energy centres, resulting in deep relaxation.

Please note: Stimularium® & crystal light therapy treatment are only available as a package.

approx. 25 mins Package price

B

€68

Back massage Relaxes, stimulates blood flow and strengthens the back muscles. approx. 30 mins

€ 48

INFO R B D C S

Relaxing treatments Back treatments Detox treatments Classic treatments Special treatments

Ayurveda Resort Sonnhof | 51

specials

Coaching – The Tipping Method Forgiveness is a concept at the heart of every world religion and spiritual teaching. For most people, anger, rage and resentment are huge burdens. In the course of his work, Colin Tipping observed that people who had not processed old hurts suffered significant negative consequences.

In his search for a way that would enable people to forgive quickly and effectively, he developed ‘Radical Forgiveness’ – a fundamentally different way of looking at the events in our lives.

Anyone can benefit from the Tipping Method if they • are in conflict with another person • would like to make peace with someone – or perhaps with themselves • have experienced abuse • feel like a victim • suffer from a serious illness • would like to resolve relationship issues • seek to develop greater self-confidence • strive for a better quality of life approx. 55 mins

Signature Treatment Elfenzauber © by Sonnhof This signature treatment is the hallmark of our AyurvedaCentre. It was developed in collaboration with our team of physicians and therapists, and is in all respects surprisingly different. We use the purest energetic essences, which are selected intuitively at the beginning of each ritual. Überirdisch (transcendental), Zeitreise (journey through time), Schutzkreis (protective circle), Kristallwesen (crystal entity) and Höhere Energie (higher energy) are all vibrant compositions designed to enhance our inner strength potential. This ritual is a combination of harmonising fragrances and gentle massage.

It opens an inward path that releases tension, slows the breath and stills the mind.

An unforgettable, magical and deeply moving experience approx. 90 mins

€ 145

€ 92 INFO Elfenzauber© oils are available from our Ayurveda Shop.

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THALGO Time – it’s in your hands Beaut y and health from the sea!

Professional and effective cosmetic care for beautiful, younger looking skin.

Algae, natural & authentic THALGO’s algae-based products and treatments are perfectly attuned to the human body because the composition of minerals they contain is almost identical to body fluids such as blood, lymphatic and tissue fluids. This similarity means that there are no immune responses or reactions because the metabolic system recognises and makes immediate use of these minerals.

THALGO’s laboratories have been studying marine active ingredients for 50 years. Their care products protect, strengthen and refine the skin, and allow its original beauty to become apparent again. Adapted to suit individual needs, they produce visible and lasting results after only a few applications.

THALGO’s laboratories work closely with scientists and dermatologists, and meet strict quality requirements to develop increasingly efficient products that successfully respond to individual skincare needs. Powerful active ingredients from the depths of the sea with revolutionary regenerating, moisturising and toning properties form the basis for unique products and treatments. The algae proteins contained in the products energise the skin cells and provide protection against dryness, whilst vitamins and beta carotene activate the skin, protect it from environmental exposure, combat free radicals and act as a natural anti-ageing complex.

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Beauty treatments

Exception Ultime The treatment ritual for timelessly beautiful skin Natural algae hormones produce a cellular sensation with patented AGE REVERSE technology and locust tree extracts to reawaken your skin’s fibroblasts. Fibroblasts are the skin’s ‘youthfulness’ cells. The new luxury skin care line Exception Ultime acts as integral anti-ageing solution to both the causes and symptoms of ageing. An exceptional combination of exclusive active ingredients to reactivate the cellular mechanisms and reduce the visible signs of ageing such as wrinkles, reduced elasticity and age spots. The highly effective and sensual treatment ritual achieves maximum antiageing effects: the stimulating energy lift massage redefines facial contours after the initial application, restores volume, smooths wrinkles and reveals your beauty and youthfulness. approx. 90 mins

€190

Source Marine Treatments from the depths of the ocean Seve Blue perfecting extract is particularly rich in minerals and trace elements and is recovered from marine spring waters in the depths of the ocean. It continuously re-mineralises every skin layer and protects against moisture loss. This exclusive treatment regulates moisture balance and increases the water binding capacity of the delicate skin on your face. Moisture depots are replenished for resplendent beauty. approx. 90 mins

€148

Your secret weapon against the signs of the times: maritime silicon An effective combination of maritime silicon, collagen and hyaluron tightens the skin and gives you that ‘just lifted’ look. See for yourself: the immediate, re-sculpting effect is a glowing complexion and redefined facial contours. Look forward to significantly younger and firmer looking skin and a more refined complexion.

For a radiantly beautiful complexion: M-CEUTIC Rénovation Radicale This effective medical beauty treatment with a highly concentrated, patented cocktail of active ingredients reduces skin imperfections and improves skin quality. Your skin is significantly smoother, your complexion glows with fresh clarity.

approx. 90 mins

€152

€155

approx. 60 mins Cosmetic treatments for men

OCEAN CARE Cosmetic treatment OCEAN CARE declares war on tired, lacklustre skin and holds back the first signs of ageing! This facial treatment uses algae extracts to revive and refresh the skin. The sea blue mask forms an ocean of maritime care. Underneath, a complex of marine and botanical ingredients smoothen and moisturise.

The result: increased skin vigour and vitality. approx. 90 mins

Anti-ageing skincare concept with maritime hyaluron This firming treatment was designed specifically to make skin smoother and correct the appearance of wrinkles. A hyaluron pen and mask pads are used to target visible wrinkles. The subsequent hyaluron mask refreshes and energises the skin. A radiant new you with firmer, smoother looking skin.

€165

approx. 90 mins

€148

Pedicure incl. nail polish approx. 50 mins

€55

Manicure incl. nail polish approx. 50 mins

€55

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Ayurveda offers Ayurveda taster »» Abhyanga – Ayurvedic full body oil massage followed by Shirodhara flowing oil treatment »» Udvartana – herbal powder massage »» Weekly programme of yoga & meditation »» Use of the AyurvedaCentre

Ayurveda taster per person for 3 nights

€658

Tirol standard double room

€700

OM Spirit superior double room

€715

Tyrol meets India junior suite

€745

Alpienne Spirit junior suite

€745

SONNHOF Spirit junior suite

€751

Harmonie Spirit junior suite

€835

VEDA Spirit suite

Ayurveda Relax & feelgood days »» Ayurvedic energy massage – Indian massage that strengthens the nervous system »» Abhyanga – Ayurvedic full body oil massage with two therapists »» Upana – Himalayan salt & oil scrub to release stressful energy and strengthen the immune system. »» Shirodhara – flowing oil treatment »» Abhyanga – Ayurvedic full body oil massage »» Weekly programme of yoga & meditation »» Use of the AyurvedaCentre Ayurveda relax & feelgood days per person for 5 nights

€1,180

Tirol standard double room

€1,255

OM Spirit superior double room

€1,280

Tyrol meets India junior suite

€1,330

Alpienne Spirit junior suite

€1,330

SONNHOF Spirit junior suite

€1,340

Harmonie Spirit junior suite

€1,480

VEDA Spirit suite

Single occupancy surcharge €40/night, single occupancy surcharge for VEDA Spirit suite €70/night

56 | Ayurveda Resort Sonnhof

Ayurveda offers Royal Ayurveda »» Mukabhyanga – Ayurvedic head, face and foot massage »» Jambira Pinda Sveda – bag massage »» Abhyanga – Ayurvedic full body oil massage »» Abhyanga – Ayurvedic full body oil massage with two therapists »» Back massage »» Shirodhara – flowing oil treatment »» Weekly programme of yoga & meditation »» Use of the AyurvedaCentre

Royal Ayurveda per person for 5 nights

€1,241

Tirol standard double room

€1,314

OM Spirit superior double room

€1,339

Tyrol meets India junior suite

€1,389

Alpienne Spirit junior suite

€1,389

SONNHOF Spirit junior suite

€1,399

Harmonie Spirit junior suite

€1,541

VEDA Spirit suite

Single occupancy surcharge €40/night, single occupancy surcharge for VEDA Spirit suite €70/night

Ayurveda Resort Sonnhof | 57

Example of VEDA Spirit suite

Example of SONNHOF Spirit junior suite

Example of VEDA Spirit suite

Example of Harmonie Spirit junior suite Tyrol meets India bathroom

Example of VEDA Spirit suite

our teas are effective and delicious: five different blends of local and western herbs that guarantee consistently excellent quality.

We have consciously avoided artificial flavours and additives to allow the natural substances and aromas to take full effect.

All our blends, created by Brigitte Mauracher and Ayurveda specialist Gaurav Sharma, are available exclusively from the Ayurveda Resort Sonnhof.

• VATA TEA for inner peace & harmony • PiTTA TEA for hyper acidity & IBS • KAPHA TEA activates the metabolism and promotes blood circulation • LIVER DETOX TEA for gastrointestinal discomfort, flatulence & bloating • TRIDOSHA TEA for vitality and zest for life

Our shop is online too: www.sonnhofshop.de

www.sonnhofshop.de

Ayurveda at home THALGO PRODUCTS, Teas and spices are avail able from the Sonnhof SHOP & ONLINE SHOP.

Ayurveda Resort Sonnhof | 61

Room rates November 2016 To January 2018

All rates are given per person & night including the Sonnhof Signature Cuisine, excl. local tax.

Sonnhof single room 20sqm, oak floor, shower/WC, cosmetic mirror, hairdryer, bathrobe, slippers, telephone, radio, SAT-TV, Internet, safe, desk and balcony.

13/11/2016 – 23/12/2016 07/01/2017 – 23/12/2017

24/12/2016 – 06/01/2017 24/12/2017 – 06/01/2018

€159

v180

€130

€165

€145

€169

€150

€175

€160

€198

€160

€198

€162

€205

€190

€260

Tyrol standard double room 22-25sqm, double room with shower/WC, cosmetic mirror, hairdryer, bathrobe, slippers, telephone, radio, SAT-TV, Internet, safe and balcony.

OM Spirit superior double room 30sqm, double room furnished in cosy mature timber, corner seating unit, oak floor, shower/WC, cosmetic mirror, hairdryer, bathrobe, slippers, telephone, radio, flat-screen TV, Internet, safe, desk and balcony.

‘Tyrol meets India’ junior suite 35sqm, double room with lounge area, wooden floor, walk-in wardrobe, shower, separate WC, hairdryer, bathrobe, slippers, telephone, radio, SAT-TV, Internet, safe and panoramic balcony.

‘Alpienne Spirit’ junior suite 35sqm, double room with lounge area, wooden floor, walk-in wardrobe, shower, separate WC, hairdryer, bathrobe, slippers, telephone, radio, SATTV, Internet, safe and panoramic balcony.

‘SONNHOF Spirit’ junior suite 35sqm, double room with lounge area, oak flooring, walk-in wardrobe, shower, separate WC, hairdryer, bathrobe, slippers, telephone, radio, flat-screen TV, internet, safe and panoramic balcony.

‘Harmonie Spirit’ junior suite

35sqm, double room with lounge area, oak flooring, walk-in wardrobe, shower, separate WC, hairdryer, bathrobe, slippers, telephone, radio, flat-screen TV, internet access, safe and panoramic balcony.

‘VEDA Spirit’ suite 45sqm, separate lounge and sleeping area, corner seating unit, oak floor, shower, separate WC, cosmetic, mirror, hairdryer, bathrobe, slippers, telephone, radio, flat-screen TV, Internet, safe, balcony with a view of the mountain ranges of Wilder Kaiser & Zahmer Kaiser, desk and silk throws.

Single occupancy surcharge €40/night Single occupancy surcharge ‘VEDA Spirit’ suite €70/night The Sonnhof Signature Cuisine includes: Ayurvedic breakfast buffet, lunchtime Pitta buffet, Vata afternoon tea with tea ceremony and fresh fruit, evening menu excl. beverages. We use exclusively organic and regional produce and ‘Grander Water’.

62 | Ayurveda Resort Sonnhof

Please note that all our rooms are non-smoking.

Out of consideration for other guests, we also ask you not to smoke on the balconies.

Guests may use our underground car park free of charge.

As our guests’ health and wellbeing are important to us, all our rooms are Wi-Fi free.

However, feel free to surf the internet in the lounge.

General information

• How to find us: Drive via the Inntalautobahn motorway, exit at Kiefersfelden (toll-free), exit Kufstein (toll road) or Weyarn, along the main road towards Bayrischzell.

Innsbruck 90km 1 hr Salzburg 119km 1 hr 20 mins Munich airport 135km 1 hr 30 mins Vienna airport 415km 4 hrs 50 mins

We would be happy to organise your transfers, please contact us for prices.

Taxi from the hotel to Kufstein railway station: approx. €25

• Arrival and departure: Your room is available from 2pm on the day of arrival. Please check out by 11am. In case of early departure, the full rate for the booked stay will be charged.

• A deposit is required at the time of booking, payable by credit card or by bank transfer to the following account: Sparkasse Kufstein, IBAN: AT67 2050 6077 0005 1662 BIC: SPKUAT22XXX. • Room service upon request • Rates include: - Sonnhof Signature Cuisine full board - Weekly Ayurveda active programme - Use of the AyurvedaCentre - Wi-Fi in the lobby, wired internet access in rooms - Underground car park

• Cancellation fees: - Up to one month prior to scheduled arrival – no charge - Between 30 and 2 days prior to scheduled arrival – 60% of room & cure rate.

- One day prior to scheduled arrival – 100% of room & cure rate.

• AyurvedaCentre cancellation fee: Please give at least 24 hours notice if you wish to cancel a treatment at the AyurvedaCentre, less than 24 hours notice will incur a charge of 70% of the fees.

• Payment options: cash, debit cards, Visa, Mastercard, Amex • Single occupancy surcharge: €40/night VEDA Spirit suite €70/night

Thanking you for your recommendation We will thank you for every recommendation that leads to a booking, booking by giving you an Ayurveda bonus worth €50 – so start planning your next break at the Sonnhof now!

Vouchers A Sonnhof voucher might be just right for that special gift. If you are using a voucher, please let us know at the time of booking.

Ayurveda Resort Sonnhof | 63

Hinterthiersee 16 · 6335 Thiersee · Tyrol · Austria

Tel +43 5376 5502 · Fax +43 5376 5902

info@sonnhof-ayurveda.at

www.sonnhof-ayurveda.at

Responsible for content: Ayurvedaresort Sonnhof Johann Mauracher e. U. © marketing-deluxe.at • Pictures: Jack Coble, Christoph Hitsch, Michael Huber, Claudia Werlberger, Gerhard Wasserbauer | Subject to change. No responsibility is accepted for errors and misprints.