Step into comfort, care, and community at Rosebank Lifecare
where every day feels like coming home
Welcome to Rosebank Lifecare! Established in 1992, we’re here to offer you a place of tranquillity where you and your loved ones can feel safe, secure, and cared for by our amazing staff.
With a hospital, rest home facility, independent villas, and serviced care suites, we cater to a wide range of needs. Our warm and friendly atmosphere, along with comfortable facilities, make it the perfect place to call home.
We believe in living life to the fullest, no matter your health or condition. Each resident is uniquely valued, with their life experiences and personal values respected. We truly value the support of family and friends in helping our residents thrive. All enquiries and visits are welcome - we can’t wait to show you our facility!
If life is what you make it, choosing Rosebank Lifecare may just be the best decision you ever make.
Ready to live your best life without the stress of home maintenance?
Come join our retirement village, where every day feels like a vacation with neighbours who become family. Experience the warmth and security of a community where everything is taken care of - from maintenance to garden upkeep. Say goodbye to worries and hello to a carefree lifestyle.
Where independence meets security and community meets convenience. Located on Walnut Avenue, in the heart of Ashburton, our small but welcoming village offers a sense of belonging while giving you the freedom to choose your level
of involvement. Enjoy the beautiful Ashburton Domain just a stone’s throw away, perfect for a leisurely stroll or picnic with family and friends. Our 2 & 3-bedroom villas are designed for warm modern living, with spacious living areas, private gardens you can add your personal touch to, and attached garages for your convenience. Family and friends are welcome to visit and stay with you anytime. Plus, your furry friends are welcome to join you!
Looking for your dream villa? Look no further! Villas are available now, so why wait? Enquire today and make your dream a reality!
Meet Kathleen, our neighbourhood’s angel, always spreading love and light!
Kathleen is our friendly village coordinator, who is always there to lend a helping hand or plan exciting weekly outings around our region. Whether it’s a trip to Methven, Timaru, or beyond, there’s always something fun in store.
Experience the best of both worlds at Rosebank Villageindependent living with a tight-knit community to support you every step of the way. Make a choice to live a full and active life surrounded by caring neighbours who feel like family. Come see for yourself why Rosebank Village is the perfect place to call home.
Say goodbye to worries and hello to comfort in your golden years! Let the care come to you in your dream aged care serviced care suites.
Looking for a little extra support without giving up your independence? Look no further than Rosebank’s serviced care suites which are due for completion late 2024! Enjoy the privacy of your own space while receiving daily meals, laundry, and housekeeping assistance if you require it. Plus, with a variety of care options available, you can tailor your support to fit your needs now and in the future without the hassle of moving again.
Live life to the fullest without worrying about maintenance or security - you deserve it!
Get the support you need without sacrificing your freedom! Check out Rosebank’s serviced care suites coming soon in 2024.
Make the decision today to live a full and active life, with wrap-around care services in a community that truly cares. Come visit us and see why Rosebank Lifecare is the perfect place to call home. Call Karen Marriott-Haugh today 03 308 0111.
As the seasons turn, so too do the chapters in our lives. This issue of Plusliving is a celebration of connection — with our health, our communities, and each other.
We explore the quiet but profound changes that can shape our later years: from navigating midlife health and hormonal shifts, to recognising when positivity becomes pressure.
We also bring you inspiration for the senses — nourishing recipes to warm your table and stories of people embracing life’s changes with courage and humour. And because a little fun is good for the soul, you’ll find puzzles, book picks, and practical tips to keep both body and mind active.
Welcome to Plusliving – the magazine dedicated to living well and ageing gracefully in modern society. Aimed at the 50+ age group, you’ll find articles covering all aspects of contemporary life, including physical health and wellbeing, mental health and acuity, home life, working life and finances, technology, travel, self-improvement and more. Our aim is to provide information anyone can use, on any given day, so you can get more out of life.
Please contact us to discuss getting your business in print
Disclaimer
This publication is provided on the basis that The Job Agency Ltd is not responsible for the results of any actions taken on the basis of information in these articles, nor for any error or omission from these articles and that the firm is not hereby engaged in rendering advice or services. The Job Agency Ltd expressly disclaim all and any liability and responsibility to any person in respect of anything and of the consequences of anything done, or omitted to be done, by any such a person in reliance, whether wholly or partially upon the whole or any part of the contents of this publication. Advertising
2020 by The Job Agency Ltd. All
or advertisement may be reproduced without written permission.
Lifestyles
By Jamie Quinn
Nera Armchair
Sink into timeless elegance with the Nera Armchair in Beige. Featuring a classic wingback silhouette and plush tufted upholstery, this armchair combines traditional charm with exceptional comfort, making it a sophisticated and cosy addition to any room.
RRP $649.00 www.targetfurniture.co.nz
Gingham Cushion
Add a cosy, classic vibe to any room with the Lilac Gingham Cushion. Featuring a timeless check pattern, this cushion is perfect for layering on beds, sofas, or chairs to create a warm and inviting look with a hint of charm.
RRP $12.00 www.kmart.co.nz
June & Jupiter Charlotte Duvet Cover Set
Bring bold beauty into your bedroom with this stunning floral duvet cover set. A plain dyed piped edge adds an elegant finish, while the reversible design gives you the choice between vibrant florals or a more minimalist look.
DISCLAIMER: Please note prices listed here are recommended retail pricing. Prices are subject to change at the discretion of the seller. The information on this page is for information purposes only. The Job Agency T|A Markat assumes no liability or responsibility for any inaccurate, delayed or incomplete information, nor for any actions taken in reliance thereon.
Bathroom Accessories
Elevate your bathroom with the Juno Bathroom Accessories range. Featuring a natural travertine-look finish, each piece is accented with gold details and stylish round ball feet. From the soap dispenser to the toilet brush, Juno adds a touch of elegance that suits any space.
RRP $21.99-$36.99 www.adairs.co.nz
RRP $179.99-$229.99 www.briscoes.co.nz
Soft Check Throw
Add a cosy layer of style to your living room with the Soft Check Throw. Whether casually draped over a chair or folded at the end of the sofa, it brings comfort and charm to any space.
RRP $13.00 www.kmart.co.nz
BESPOKE JOINERY FOR EVERY ROOM
BESPOKE TIMBER JOINERY
Custom kitchens and household joinery, designed just for you. Our in-house team of qualified designers bring experience, creativity, and passion to every project.
Quiet struggles with alcohol and ageing An overlooked issue in New Zealand health
By Paige O’Brien
It’s no secret that New Zealanders enjoy a drink or two. In fact, data from Action Point shows that in 2022/23, approximately four in five New Zealand adults (76.3%) consumed alcohol in the past year.
While binge drinking is most common among young adults, hazardous drinking habits are still common among older age groups, particularly among men.
As we age, the effects of alcohol become more pronounced. Older adults who drink the same amount as younger individuals experience higher blood alcohol concentrations due to changes in body composition. This means it takes longer for the alcohol’s effects to wear off, leaving a more significant impact on health and well-being. For many older adults, alcohol has become intertwined with routine, relaxation, or social connections. However, as people age, it can be harder to recognise when this routine becomes risky.
Alcohol consumption among older adults is common, with studies showing that around 80% of older adults in New Zealand are drinkers. According to the Massey University of Health, Work, and Retirement Longitudinal Study, 83% of older New Zealanders aged 50 and above reported being current drinkers. However, a large portion of them are classified as “hazardous drinkers,” meaning their alcohol intake is detrimental to their health.
The cultural attitude towards alcohol, particularly the belief that older people should be allowed to enjoy themselves in their later years, can contribute to this problem. “. I’ve found that there’s also a phenomenon where people consider that older people shouldn’t be expected or asked to moderate their drinking because ‘they’re eighty, they’ve earned the right.'," says Greta Bond, CEO of Age Concern Canterbury. While there’s some truth to that (older people do have the right!) excessive drinking can lead to a number of health risks, and could be considered to be a detrimental factor to life, rather than just a celebration.”
Alcohol poses several risks to older adults’ health, especially when combined with existing medical conditions and medications. Many older people live with manageable conditions such as high blood pressure, diabetes, and anaemia, but there is the
Life transitions can significantly impact drinking habits. Loneliness, a common feeling in older adults, can be a major factor that drives problem drinking.
Studies show that 10% of people over the age of 65 in New Zealand report feeling lonely, and for those over 80, that number jumps to 50%.
potential that the consumption of alcohol can worsen these. Certain medications, such as blood pressure drugs, painkillers and opioids, can interact dangerously with alcohol. These combinations may amplify the effects of medications, making them toxic, or diminish their effectiveness, leading to further health complications.
“Older people are more likely to be taking multiple prescription medications, so alcohol in combination can really create a minefield,” Bond says. “People may be aware that their medicines come with a 'not to be taken with alcohol' warning, but that’s sadly often ignored. And people may have been ignoring it for a long time, they don’t realise that it’s getting more dangerous as they age.”
As the body ages, its ability to process alcohol diminishes, meaning that what was once a safe amount of alcohol for someone may now have far more harmful effects. Bond adds, “What many people don’t consider is that as the human body ages, it naturally starts to process alcohol less effectively. As a result, the amount of alcohol that a person may have safely enjoyed when they were younger may have significant detrimental effects when they’re older, and people don’t tend to reduce their intake; it stays stable or sometimes increases over time.”
Spotting unhealthy alcohol habits in older adults can be challenging because many older people drink in private, according to Bond. The signs of excessive drinking can easily be mistaken for the natural signs of ageing, such as fatigue or
forgetfulness. However, there are certain red flags that can point to alcohol misuse. “If people withdraw from activities that they’ve previously enjoyed, or family occasions that they previously would have been delighted to attend, that can be a red flag. If they’re falling more often, that can be for a number of other reasons, but it’s worth checking if alcohol is a contributing factor. If they’ve got declining health, this should be checked out by a GP anyway – and a GP should check alcohol habits in relation to many of the kinds of symptoms that might occur, including physical deterioration and memory issues.”
Life transitions can significantly impact drinking habits. Loneliness, a common feeling in older adults, can be a major factor that drives problem drinking. Studies show that 10% of people over the age of 65 in New Zealand report feeling lonely, and for those over 80, that number jumps to 50%. “Loneliness is a real driver for problem drinking, and retirement, bereavement or moving into care can all contribute to increased loneliness, which often exacerbates problem drinking. It’s a massive change. Retirement can be a wonderful time of enrichment and contribution, but often it’s challenging (financially, socially, and physically). This can really influence drinking.”
For older adults who are concerned about their alcohol consumption, there are several support options available. Speaking with a GP can be a first step, as they can provide medical advice and connect individuals with resources. Support groups like AA offer a safe space for older adults to share their experiences and gain support from others who are going through
As the body ages, its ability to process alcohol diminishes, meaning that what was once a safe amount of alcohol for someone may now have far more harmful effects.
similar struggles. In addition to these resources, community organisations such as Age Concern and Citizens Advice Bureau can help provide guidance and connect people with further support services.
The issue of alcohol consumption among older adults remains largely unaddressed in public health education. While there is general awareness of alcohol’s effects on younger populations, specific messaging for older adults is lacking. Bond explains, “I think the messaging needs to be quite different from that aimed at the general health – it needs to recognise and celebrate the mana and dignity of older people, and provide some solutions.”
At the end of the day, older adults have the right to make their own choices, including decisions about alcohol consumption. While it can be difficult for families and friends to approach their loved ones about this sensitive issue, it is important to do so with empathy and understanding. “Have a think about what it would feel like if someone approached you about a habit you’d been enjoying your whole life, and suggested that you might want to cut down or stop. Particularly if it was because they had observed changes in your behaviour or the way you were presenting to the world,” Bond advises. “It’s worth remembering they might not share your views, or your feelings around what is best for them! Don’t give up, but approach the conversation with empathy, respect and consideration that you would like to have directed towards you.”
Where community meets comfort
Tucked away in scenic Old Cromwell, just a stone’s throw from the historic precinct and overlooking the stunning Kawarau arm of Lake Dunstan, the Cromwell Town & Country Club offers more than just a million-dollar view – it’s where locals and visitors alike come to relax, connect, and feel right at home.
Located at 32 Melmore Terrace, the Club is a welcoming hub for members, their guests, and affiliated club members from across New Zealand. Whether you’re popping in for a cold drink, catching the game on the big screen, or enjoying a meal at the Printers Bay Bistro, there’s always something happening here. The bistro is open Thursday to Sunday evenings from 5.30pm, serving up hearty, home-style meals that hit the spot.
Inside, you’ll find a main lounge that boasts those million-dollar views, along with a gaming room featuring 11 machines, a pool table, three dart boards, and plenty of sports action on the screens. The outdoor area is perfect for catching some Central Otago sunshine with friends.
Thursdays are especially popular with a vibrant Club Night atmosphere, while the first Sunday of each month brings toe-
tapping tunes from the local Country Music Club, a free show not to be missed.
The Club is proud of its growing membership and long-term vision, with renovations planned to keep improving the space for future generations.
New to town? Pop in and have a chat with Bernie, the friendly Club Manager. You’ll be warmly welcomed into a community that’s always ready to raise a glass, share a laugh, and make you feel at home.
We provide a friendly atmosphere for all our members, member's guests and affiliated members. We offer something for everyone including a great main bar lounge with a million-dollar view, gaming room with 11 gaming machines, pool table, 3 dart boards, plenty of big screen TV's, an excellent outdoor area with kid's playground and our bistro where we offer fantastic affordable meals.
Hormones and midlife health
By Jamie Quinn
Hitting 50 can come with a mix of freedom and frustration.
Kids may have left home, work may be shifting gears, and there’s a growing focus on what truly matters. But alongside these lifestyle changes, a quieter shift is happening, one that’s more internal than external. Hormones.
These tiny messengers affect almost every system in the body, and after 50, they don’t behave quite like they used to. While hormone changes in women often steal the spotlight, men also go through shifts that can be just as impactful, though they’re sometimes less talked about.
The result? A bunch of confusing symptoms, like fatigue, sleep issues, mood swings, muscle changes, and weight gain, that can feel like they came out of nowhere.
Understanding what’s happening hormonally in your body after 50 can help make sense of these changes, and perhaps more importantly, remind you that you’re not alone and you’re not imagining it.
What’s happening for women
For women, the big headline is menopause. This natural transition usually starts between the ages of 45 and 55 and officially marks the end of menstruation. But the journey there, known as perimenopause, is where most of the changes start happening.
Oestrogen and progesterone — the two key female sex hormones — begin to fluctuate and eventually decline. These hormonal changes can affect everything from your sleep and energy levels to your skin, weight, and even how your brain functions.
Some of the most common symptoms include hot flushes, night sweats, brain fog, vaginal dryness, mood changes, and a noticeable drop in libido. Sleep often becomes more fragmented, and metabolism slows down, which can make it easier to gain weight, particularly around the middle.
But here’s the thing, while menopause is natural, that doesn’t mean you have to just “put up with it.” There are a range of treatments and lifestyle tweaks that can ease symptoms and help you feel more like yourself again. Hormone replacement therapy
The result? A bunch of confusing symptoms, like fatigue, sleep issues, mood swings, muscle changes, and weight gain, that can feel like they came out of nowhere.
(HRT) is one option that many women consider, but so are exercise, diet changes, stress management, and natural supplements.
And for the guys?
While men don’t have a clear-cut transition like menopause, they can still experience what’s often referred to as “andropause” or late-onset hypogonadism. This isn’t about a sudden hormonal drop, but rather a gradual decline in testosterone, about one percent per year after age 30. By the time men reach 50, some can start to feel the effects.
Lower testosterone can lead to fatigue, reduced muscle mass, weight gain, erectile issues, lowered libido, and mood changes, particularly a dip in motivation or confidence. Sleep may also suffer, and it can be harder to recover from physical activity.
The good news is, just like with women, there are ways to support the body through it. Testosterone replacement therapy is available, though it’s not right for everyone. Diet, strength training, good sleep, and reducing alcohol can all play a role in boosting natural testosterone levels.
It’s not just about sex hormones
While oestrogen, progesterone, and testosterone get the most attention, they’re not the only players on the hormonal stage. After 50, other hormone systems can start to wobble too.
Cortisol, the stress hormone, may stay elevated longer than it used to, which can lead to feeling constantly wired or exhausted. Insulin sensitivity can drop, increasing the risk of type 2 diabetes. Thyroid function may also decline slightly, which can affect energy levels and weight.
In women, declining oestrogen levels can also impact bone density, heart health, and brain function. In men, lower testosterone levels can have the same effect.
This complex interplay can leave you feeling off, even when everything “looks fine” on the surface. That’s why it’s important to approach midlife health with a whole-body perspective.
Supporting your body through hormonal change
While some hormonal changes are inevitable, there’s plenty you can do to feel better through this phase of life.
Movement is a big one. Regular exercise, especially strength training, can help regulate insulin, boost mood, support bone density, and preserve muscle mass. Walking, yoga, swimming, and Pilates are also great for maintaining balance and mental wellbeing.
Sleep is another pillar of hormone health. Try to stick to a consistent sleep schedule, avoid too much caffeine and alcohol, and create a calm bedtime routine to help with restfulness. If sleep problems persist, it’s worth speaking to a GP or specialist.
When it comes to food, focus on whole, unprocessed ingredients where possible. Protein becomes even more important for muscle maintenance, and plenty of fibre helps with hormone regulation and digestion. Omega-3 fats, magnesium, and B vitamins can support mood and energy. Limiting sugar and alcohol can also help keep insulin and cortisol in check.
And don’t underestimate stress. Chronic stress throws your entire hormone system out of balance. Mindfulness, time outdoors, creative hobbies, and social connection can all help recalibrate your stress response.
When to seek help
It’s always a good idea to talk to a healthcare professional if you’re experiencing symptoms that are affecting your day-to-day life. That might be severe fatigue, anxiety or depression, weight gain that feels sudden or extreme, or changes to your libido or memory.
Blood tests can check for hormonal imbalances, thyroid issues, or nutritional deficiencies. From there, you and your GP can decide whether lifestyle changes, supplements, or medical treatments like HRT or testosterone therapy are appropriate.
Hormonal changes are just one part of the midlife puzzle. They can be tricky, yes, but they’re also manageable. With the right information, support, and care, you can navigate this hormonal shift and come out stronger on the other side.
Because while your hormones may be changing, you’re still you. And this next chapter? It’s just getting started.
COMMITTED TO SUPERIOR & QUALITY BUILDS
Gluten intolerance vs coeliac disease Understanding the difference
It’s not uncommon to hear the terms "gluten intolerance" and "coeliac disease" used interchangeably.
However, they are distinct conditions with different causes, implications, and treatments. For older people, understanding the nuances can be vital to maintaining a healthy, symptom-free life.
Gluten intolerance, also known as non-coeliac gluten sensitivity, is a condition where people experience a variety of symptoms when they consume gluten. These can include bloating, stomach cramps, diarrhoea, tiredness, and even irritability or brain fog. However, gluten intolerance doesn’t result in any damage to the small intestine or trigger the autoimmune reaction seen in coeliac disease.
Unlike gluten intolerance, coeliac disease is a serious autoimmune condition in which the immune system reacts abnormally to gluten, damaging the lining of the small intestine. This damage interferes with the absorption of nutrients and can lead to a wide range of health problems, including vitamin deficiencies, bone thinning, anaemia, fatigue, infertility, and even certain types of cancer if left untreated.
Consultant Gastroenterologist at the Royal Melbourne Hospital, Dr Jason Tye-Din, said in an article for the Coeliac New Zealand website that the terminology around these conditions can be confusing.
“The terms ‘gluten intolerance’, ‘wheat intolerance’ and ‘gluten sensitivity’ can be quite confusing,” he said. “Some doctors use the term gluten sensitivity to describe people with medical symptoms… but the person does not fit all the criteria to make a definite diagnosis of coeliac disease.
“In coeliac disease the sufferer’s immune system reacts abnormally to gluten,” Dr Tye-Din explains, “causing small bowel inflammation and damage and a variety of problems such as poor nutrient absorption, vitamin deficiencies… and thinning of the bones.”
He stresses that timely diagnosis and treatment with a strict, lifelong gluten-free diet can prevent or even reverse many of these complications, and that the distinction between these two conditions is vital.
While gluten intolerance may not require lifelong strict dietary changes, coeliac disease does. In people with coeliac disease, even tiny amounts of gluten can cause harm, meaning that cross-contamination and food labelling become important aspects of daily life.
To determine whether someone has coeliac disease, doctors typically begin with a simple blood test known as coeliac serology. If the results suggest coeliac disease, a biopsy of the small intestine is usually carried out to confirm the diagnosis. Only after coeliac disease is definitively ruled out should gluten intolerance be considered. At that point, a dietitian-guided gluten-free trial may help determine whether symptoms improve.
This is not a rare issue in New Zealand. It’s estimated that around one to 1.2% of the population, roughly 60,000 to 70,000 people, have coeliac disease. Alarmingly, about 60 to 80% of those cases remain undiagnosed. This means tens of thousands of New Zealanders may be unknowingly living with a condition that can affect nearly every part of their body.
For those diagnosed with coeliac disease, the only effective treatment is a lifelong gluten-free diet. This allows the intestine to heal, symptoms to resolve, and the risk of long-term complications to diminish.
However, gluten-free living isn't always easy or affordable.
A 2023 New Zealand survey found that more than half of people with coeliac disease spend over $50 per week on gluten-free foods. Only a small number receive any subsidised help through prescriptions, despite rising food costs.
For people who are simply gluten intolerant, the story is different. These individuals may benefit from reducing
gluten in their diets, but they are not at risk of the long-term health consequences associated with coeliac disease.
And because there’s no underlying intestinal damage, the diet can be more flexible. In some cases, the discomfort might actually be due to other factors such as irritable bowel syndrome, FODMAP sensitivity, or even stress, rather than gluten itself.
It’s essential to remember that removing gluten from your diet without medical guidance can lead to unintended consequences, such as missing out on fibre or essential nutrients like B vitamins. That’s why experts advise testing and a proper diagnosis before making drastic dietary changes.
Dr Tye-Din underscores this point, saying in the article, “Coeliac disease has very clear diagnostic criteria. In contrast, gluten
The terms ‘gluten intolerance’, ‘wheat intolerance’ and ‘gluten sensitivity’ can be quite confusing. Some doctors use the term gluten sensitivity to describe people with medical symptoms… but the person does not fit all the criteria to make a definite diagnosis of coeliac disease.
intolerance is associated with unpleasant symptoms … [but] there is minimal evidence that a gluten-free diet is beneficial to maintain long-term health in this setting.”
So, what should older New Zealanders do if they suspect gluten may be affecting their health?
First, see your GP and ask for the coeliac blood test before removing gluten from your diet. If the test is positive, your doctor will likely refer you for further testing. If it’s negative, other causes can be explored. In both cases, working with a trained dietitian can help you manage symptoms effectively and safely.
As awareness around gluten-related conditions grows, so too does the importance of proper diagnosis.
By understanding the difference between gluten intolerance and coeliac disease, older Kiwis can take control of their digestive health, armed with facts, not fads.
See also: Delicious gluten-free recipes, p26
Superior and quality service
Jeff Allan Paint & Paper offer a variety of services in the South Canterbury region.
Not only can they handle all of your interior and exterior painting needs, they are also proficient in wallpapering and gib stopping. Jeff Allan Paint & Paper offer their clients colour choice advice and consultations, lead paint removal services and eco-friendly paint options to ensure long-lasting quality.
Painting: Well known for their superior painting services Jeff Allan Paint & Paper offer exterior and interior painting for both commercial buildings and residential homes. They use high quality paints that are guaranteed to stand the test of time, and they make sure the job is done right.
Wallpapering: Removing old or installing new wallpaper is a unique art form in and of itself. On the pulse of design trends at the moment, wallpapering is on the rise. Choosing the right wallpaper can add a bold statement or subtle intrigue to any room.
Gib stopping: Gib stopping is a crucial part of building or renovating any property. The techniques involved must be implemented properly, as sloppy plaster work can cause serious long term issues for your building. Jeff Allan Paint & Paper can
expertly apply smooth or textured finishes, and ensure the job is done right every time. They can also provide consultations and advice to discuss your property’s specific Gib stopping needs.
Jeff Allan Paint & Paper are also part of the Masters Painters Association, which means they adhere to strict quality controls and they offer a five Year Written Workmanship Guarantee. This guarantee gives you peace of mind that your painting investment is protected.
Whether you need painting, wallpapering or gib stopping Jeff Allan Paint & Paper has the team that can help with your next project. Give them a call on 027 277 5830 today!
We offer a variety of services to the South Canterbury region. Not only can we handle all of your interior and exterior painting needs, we are also proficient in wallpapering and Gib stopping. Additionally, we offer our clients colour choice advice and consultations, lead paint removal services and eco-friendly paint options to ensure long-lasting quality.
DANPALON’s performance is certified by rigorous testing from worldwide institutions. It offers a new concept in glazing providing outstanding performance and flexibility in design. Use Danpalon for roofing, facades or partitions, internally and externally 021 383 758 | 09 412 7470
bruce@everlight.co.nz everlight.co.nz
Telomeres and ageing
By Jonathan Taylor
How to protect your cells and stay younger, longer.
Tiny but powerful, telomeres are protective caps at the ends of your DNA, similar to the plastic tips on shoelaces. Their job is to shield your genetic material during cell division.
As we age, telomeres naturally shorten. When they become too short, cells stop dividing and enter a state called senescence, contributing to inflammation, disease, and tissue ageing.
Short telomeres are linked to increased risk of heart disease, type 2 diabetes, osteoporosis, and cognitive decline. However, the good news is that telomerase, a special enzyme, can help rebuild them— and your daily habits play a major role in activating this repair process.
Eat to protect your telomeres
Telomeres are highly sensitive to oxidative stress, which can be reduced by eating antioxidant-rich, whole foods:
Vitamin C and E (found in citrus, leafy greens, almonds, seeds) fight damaging free radicals
Omega-3 fatty acids (from oily fish, flaxseeds, chia, walnuts) support cellular integrity and slow telomere loss
Polyphenols (in berries, dark chocolate, green tea, olive oil) have been shown to stimulate telomerase.
In contrast, ultra-processed foods—high in sugar, additives, and refined oils—are associated with faster telomere shortening. For a simple telomere-supporting meal, try a Longevity Salad: rocket, walnuts, pomegranate seeds, roasted salmon, and olive oil.
Daily habits that make a difference
Beyond diet, movement, sleep, and stress reduction all influence telomere health:
Exercise - especially moderate aerobic activity and resistance training - has been linked to longer telomeres. Consistency is more important than intensity. Even a daily walk or yoga session helps.
Sleep is crucial for cellular repair. Aim for 7–9 hours each night and stick to regular sleep-wake rhythms to support natural telomere maintenance.
Limit toxins like smoking and excessive alcohol, which are directly tied to shorter telomeres.
Stress: The silent age accelerator
Chronic stress raises cortisol and inflammation, both of which contribute to faster telomere loss. But incorporating calming routines can help:
Mindfulness, deep breathing, tai chi, yoga, and time in nature all lower stress levels and may even boost telomerase activity.
Just 10 minutes a day of focused relaxation can positively impact your cellular age.
By eating well, moving consistently, sleeping deeply, and managing stress, you can protect and even rebuild your telomeres—helping your body stay stronger, healthier, and younger for longer.
A taste of the Upper Moutere Valley
Explore local delights at Moutere Hills Restaurant
Nestled amidst the beauty of the Moutere Valley, Moutere Hills Restaurant offers an unmatched dining experience that caters to all senses.
As you step into the charming restaurant, the rustic elegance and warmth of the decor invite you to relax and indulge, overlooking the vineyard with beautiful views of the Kahurangi mountain range in the background. Jeremy and Imogen took over in late 2023 and have continued to grow the restaurant with creative new dishes and drinks, also adding exciting events such as wine makers dinners and our winter festival.
Our menu, crafted from the freshest local ingredients, promise a journey through the region’s seasonal flavours. Each dish is artfully prepared, balancing traditional techniques with modern culinary creativity. From tasty meats grilled to perfection to vibrant salads bursting with colour, our chef’s creations leave nothing to be desired.
We use local produce throughout the entire menu including fish, milk, cheese, eggs, lamb, black garlic, microgreens, fruit and vegetables
to name a few. Our soft drinks, beers and ciders are also locally made and our coffee is roasted less than 15kms away. Local produce and ingredients are very important especially when we have an abundance. These are showcased on our ‘Long Board’ which is five daily changing tapas dishes of local goodies designed as an entree to share or as a main to devour.
At the heart of our offering is our remarkable wine selection. Grown in the soils of our vineyard, our wines capture the unique characteristics of the region. Whether you prefer a robust red or a crisp white, each bottle complements our meals and lifts your dining experience to new heights.
We also cater to private events and special celebrations, providing a picturesque setting that turns every gathering into a memorable event. Our staff are dedicated to impeccable service, ensuring that every detail is taken care of so you can fully enjoy your time with us.
Join us at Moutere Hills Restaurant, where every dish tells a story of passion, and every sip brings you closer to nature. Experience dining at its finest, where ambience, food, and wine create perfect harmony. Make your reservation today and enjoy a memorable experience at the Moutere Hills Restaurant and cellar door.
543 2288
Are you seeking a secure, caring rest home or dementia facility in Otago?
Join our family today for high-standard care, personalized activities, and a warm, friendly atmosphere. Our 20-bed secure dementia unit and 20-bed rest home offer peace of mind. Open disclosure and open door policy.
Visit anytime and ask us anything. Enjoy personalized activities and a safe, welcoming environment. Family is important to us. Come, have a cup of tea with Jasmine. She’s here to assist you.
A locally owned and operated Rest Home along with a memory care secure unit, Ashlea Grove prides itself on home cooked meals, regular van outings, exciting activities programme, friendly local staff while showing respect to all our residents including returned servicemen.
Almond butter chocolate chip cookies are easy to make, wholesome, and delicious — plus, they only require 5 ingredients!
These naturally gluten-free treats are so satisfying, you won’t even miss the butter or flour.
Ingredients
• 1 large egg
• 1c almond butter
• 1 tsp Baking soda
• ½ tsp vanilla essence
Gluten free
• 1c chocolate chips
Method
1. Preheat the oven to 180°C. In a medium-sized bowl, whisk the egg until well beaten. Add the almond butter and stir to combine, then mix in the brown sugar, baking soda, and vanilla extract. Stir everything together thoroughly — it might take some effort depending on the consistency of your almond butter. Finally, fold in the chocolate chips until evenly mixed.
Let the cookies cool on the baking sheet for 10 minutes before moving them to a wire rack to cool completely. Enjoy! Serves 12
2. Spoon out portions of the dough, roughly 1.5 tablespoons each, and place them on the prepared baking tray. Lightly flatten each mound with the back of a spoon. If the dough feels a bit oily from the almond butter, you can gently blot it with a paper towel. For an extra touch, press a few chocolate chips onto the top of each cookie if you like.
3. Bake for 10 minutes. The cookies will appear quite soft when you take them out — that’s perfectly normal! If you prefer a crispier texture, bake them for up to 12 minutes.
Serving suggestion:
By Jamie Quinn
Simply delicious
One-pot slow-cooker
Pumpkin & carrot soup
This one-pot slow cooker soup combines pumpkin, carrot, and spinach for a nourishing, easy meal. Simply toss in the ingredients and let the slow cooker do the work.
Ingredients
• 1kg pumpkin, cut into 2cm pieces
• 3-4 large carrots, cut into 2cm pieces
• 1 bag (120g) baby spinach
• 1 ½ tsp paprika
• 1 tbsp crushed garlic
Method
• 1 tbsp Honey
• 250ml beef or vegetable stock
• Fresh or soy cream to taste
• Boiling water
• Salt and pepper to taste
1. Place the Pumpkin, Carrots and Spinach into slow cooker.
2. In a small bowl or measuring jug, mix together paprika, crushed garlic, honey and stock until dissolved. Pour over vegetables.
3 Top vegetables with boiling water, stop just before covered. Slow cook on low for approx. six hours.
4. With a stick blender, blend soup until smooth. Add salt, pepper and cream to taste.
Serving suggestion: Serve with warm bread. Enjoy!
Serves 4
Serves 4-6
Roasted Cauliflower & chickpea salad
This simple and speedy roasted cauliflower and chickpea salad is sure to impress.
Ideal for lunch or dinner! Enjoy it on its own or serve alongside your favourite protein.
Ingredients
• 1 whole cauliflower, cut into florets
• 1 400g can chickpeas, drained
• ½ red onion, thinly sliced
• 1/4c fresh parsley, roughly chopped
• 3 tbsp dried cranberries
• 1c greek yoghurt
• 2 tbsp fresh dill, chopped
• Olive oil
Serves 4
Method
1. Preheat oven to 200°C fan bake. Arrange the cauliflower pieces on a roasting tray and drizzle generously with olive oil. Season with salt and pepper, then bake in the oven for 20–30 minutes, or until golden and tender. Remove and set aside to cool.
2. When the cauliflower has cooled to room temperature, place it in a large mixing bowl. Add the drained chickpeas, red onion, parsley, and cranberries, then toss thoroughly to combine.
3. Drizzle the salad with half of the lemon juice and zest, followed by a splash of olive oil. Season with salt and pepper to taste, toss to coat evenly, and transfer to a serving platter if desired.
4. For the yoghurt dressing, mix the remaining lemon juice and zest with the Greek yoghurt and half of the chopped dill. Season with salt and pepper to taste, then spoon over the salad.
Serving suggestion:
Garnish with remaining dill and a squeeze of lemon. Enjoy!
Chorizo & pea risotto
This simple chorizo and pea risotto is a no-stress dinner with big flavour.
Smoky chorizo and sweet peas create a delicious balance in every creamy, comforting bite — perfect for a satisfying weeknight dinner.
Ingredients
• 1 tbsp oil
• 200g chorizo, chopped
• 300g arborio rice
• 2 tbsp white wine vinegar
• 1.2l chicken stock, heated until simmering
• 200g frozen peas
• 60g grated parmesan, plus extra to serve
Method
1. Heat the oil in a large frying pan, add the chorizo, and cook until it’s crisp and the oil has been released. Use a slotted spoon to remove a quarter of the chorizo and set it aside for topping.
2. Add the rice to the pan, stirring to coat it in the oil. Toast for a minute, then pour in the vinegar. Once the vinegar has evaporated, add a ladle of stock. Stir and allow it to absorb before adding more. Continue this process for about 20 minutes, until the rice is plump but still slightly firm in the centre.
3. Stir in the peas, parmesan, and the remaining stock. Mix well until the cheese has melted.
Serving suggestion:
Season with black pepper, then serve in bowls topped with the reserved crispy chorizo and a sprinkle of extra parmesan. Enjoy!
• Roof or Gutter Cleaning • Airvent Systems • Translucent Roofing • Continuous Spouting Systems • Fascia Gutter Systems • Skylights • Standard Gutter & Downpipes • Copper and Zinc Roofing • Commercial Industry • Residential • Supply and Installation • General Roof Repairs • Insulated Panel & Sips Phone. 027 716 9212
Living together again
By Jamie Quinn
It’s not every day you find yourself preparing to live with your adult child again, let alone their partner and a newborn baby.
For one woman, who has chosen to stay anonymous, the upcoming move-in of her daughter, son-in-law, and brand-new grandchild is both a surprise and a gift.
“It definitely surprised me,” she says. “I didn’t think our daughter would want to share a house with her parents, who are pretty set in their ways and old-fashioned.”
The group had already lived together once before, but that earlier experience had been, in her words, a bit disconnected. Mealtimes were often spent behind closed doors, and despite sharing an address, it didn’t feel like a shared life.
So when the idea of cohabiting came up again—this time with a baby in tow—it was met with understandable hesitation.
“I was very sceptical about the idea at first. I know how much we all appreciate our own space, and the thought of sharing a house again didn’t appeal to me,” she says. Yet despite the initial doubts, something shifted. Conversations happened. Plans were made. The family agreed on the importance of open communication and mutual respect, and gradually, excitement took hold.
“We've had some good discussions around how we can make a better go of sharing a house, so I’m feeling a lot more optimistic about it now,” she says. “I’m actually quite excited about having them move in with us.”
This unexpected return to a fuller household is stirring up a mix of emotions, among them a kind of joy she didn’t realise she’d been missing. “I feel excited and anxious at the same time,” she admits. “I’m really looking forward to having a bustling household again. At the moment, the house is very quiet and I often feel quite lonely.”
The arrival of a grandchild has added a new layer of meaning. What once felt like a logistical challenge now feels more like an emotional opportunity, one to reconnect, participate, and support the new parents.
“The thought that I will have the opportunity to be close to my grandchild and have my daughter back home actually brings me a deep sense of happiness,” she says. “It feels like I’m being given a second chance to be part of the early years of raising a child and family life.”
She also speaks with heartfelt pride about the chance to witness her daughter step into motherhood. The close daily presence will, she hopes, allow for an organic and lasting connection with her granddaughter.
But while the emotional payoff is clear, she’s also realistic about the potential difficulties. After years of living in a quiet home, the adjustment to a noisy, active household will be significant.
The disruption extends to practical matters, too. As a part-time sewing business owner, she uses two rooms in the house, one for sewing and another for stock. With a growing family moving in, space will become scarce.
Storage in general, she adds, will be a challenge. Two households under one roof means double the furniture and everyday items. “My daughter and I both don’t like clutter and over-stimulation, so we’ll have to think those things through carefully.”
And then, there’s the question of roles. While she’s happy to support, she’s aware this is not her child to raise.
“I will let my daughter and her husband be our guides when it comes to how they would like to parent their child,” she says. “What worked for me as a new mum might not work for them.”
Respecting that generational shift in parenting values, she believes, will be key to maintaining harmony.
“I would like us to have open and respectful discussions about parenting and personal space. I think if there is mutual respect and open communication, the transition will be smoother.”
The plan isn’t to live together forever. But for now, the focus is on cooperation, compassion, and setting expectations. Her idea of success includes some very grounded principles: “Clear and respectful boundaries… people feel safe expressing needs,
We've had some good discussions around how we can make a better go of sharing a house, so I’m feeling a lot more optimistic about it now,” she says. “I’m actually quite excited about having them move in with us.
concerns, or frustrations… everyone pitches in… we all show gratitude for the mutual support.”
She hopes that in the process, her daughter and son-in-law can save money and find stability, while her grandchild thrives in a warm, multi-generational environment.
“One of my biggest dreams is that my children are able to afford their own homes one day, so I’m happy we are in a position to help them save towards that,” she says.
She also believes this period will deepen the family’s bond in a way no regular visits ever could.
“I know it won’t be all fun and games, but it will also give us opportunities for deeper connection, mutual support, and lasting memories.”
Even the everyday tasks like dishes, bath time, feeding, and naps become opportunities for connection. “When we learn more about each other’s strengths, habits and ways of coping, we will have more understanding and empathy for each other,” she says.
To other grandparents facing a similar transition, she offers practical advice born from lived experience: talk openly, don’t take over, make space for yourself, and always communicate with kindness. “Respect their parenting style. You may have different views on sleep training, feeding, or screen time, but it's their turn to be the parents.”
And when life in a shared house feels overwhelming?
“Create your own space and routine,” she says. “Even in a small house, having a space that’s just yours, a bedroom, a reading nook, or a walk you take every day, protects your identity and well-being.”
Her last piece of advice is this: talk early, talk often, and don’t let tension build.
“Express concerns gently and communicate about how things are impacting you,” she says. After all, at the heart of it, this is about love. Not the postcard kind of love, but the kind that’s messy, generous, patient, and willing to grow under one roof.
26 Belfast Rd, Belfast Christchurch
Delivering innovative and high quality solutions to customers with specific design needs.
Come and see us for:
• windows and doors for a new house
• replacing your old windows of your existing house
• retro double glazing your existing aluminum windows
• new commercial joinery
• architectural joinery
Let’s skip the silver lining When ‘good vibes only’ becomes harmful
We’ve all heard it before: “Just stay positive!” or “Everything happens for a reason.” While well-meaning, these phrases can sometimes feel more like a slap in the face than comfort.
That’s because they’re examples of toxic positivity, the belief that no matter how bad things get, you should always maintain a positive mindset.
At first glance, this idea might sound harmless, but beneath the surface, you’ll find it’s not so helpful after all. Toxic positivity dismisses real emotions and makes people feel guilty for having natural reactions like sadness, frustration, or fear. It denies the full range of human experience and replaces it with forced cheerfulness.
In the workplace, toxic positivity can show up in subtle but damaging ways. Imagine a team under immense pressure to meet an unrealistic deadline. A colleague voices their stress, only to be told, “We just need to push through with a can-do attitude!” While that might seem encouraging, it completely invalidates the stress the team is feeling. Instead of addressing the underlying issues, such as a lack of resources or poor planning, it shifts the focus to mindset, as if being positive will magically fix burnout. When employees feel like they can’t express dissatisfaction or challenge the status quo, that’s a red flag.
In personal life, toxic positivity can sneak in during times of hardship. Picture someone going through a breakup. Their friend says, “You’re better off without them”. Sure, that might be true, but when said too soon or too often, it can make the person feel ashamed for feeling heartbroken. Sometimes what people really need isn’t a silver lining, it’s space to sit with their pain and feel understood.
The problem with toxic positivity is that it puts emotional pressure on people to feel happy, even when things aren’t okay. That pressure can lead to emotional suppression, shame, and even increased anxiety or depression. When you’re told to “just be grateful” during tough times, you start questioning your feelings: Am I being dramatic?
By Jamie Quinn
Why can’t I just be happy like everyone else? It becomes a vicious cycle of hiding what you really feel to avoid being seen as negative or weak.
Another sneaky form of toxic positivity comes wrapped in phrases like “it could be worse” or “at least you...” While these might be said with the intent of offering perspective, they often end up minimising someone’s very real feelings. Just because someone else has it worse doesn’t mean your pain isn’t valid. Saying “at least” can unintentionally shut down conversations and make people feel guilty for struggling. In reality, multiple truths can coexist. You can be grateful and overwhelmed. You can acknowledge your privilege and feel upset. Giving ourselves — and others — permission to feel fully, without comparison or shame, is what true empathy looks like.
So, how do you shut it down without becoming the office cynic or the friend who’s always doom and gloom?
It starts with language. If someone comes to you with a problem, resist the urge to immediately offer a bright side. Try saying things like, “That sounds really tough, do you want to talk about it more?” or “I hear you, and I’m here for you.” That kind of validation goes a long way.
If you’re on the receiving end of toxic positivity, it’s okay to push back gently. You might say, “I know you’re trying to help, but right now I just need to feel what I’m feeling,” or “I appreciate the optimism, but this is really hard and I need to process it first.” Setting that boundary isn’t negative, it’s emotionally honest.
Being positive isn’t a bad thing. Hope, humour, and optimism can be powerful tools. But they shouldn’t come at the cost of authenticity. Life is messy, and pretending it’s always great helps no one. Real support means making room for the full range of emotions, even the uncomfortable ones.
Are you at risk of melanoma?
Did you know that New Zealand has the highest rate of melanoma in the world? Every day, around 7 New Zealanders are diagnosed with melanoma - it’s the most serious form of skin cancer and it can quickly become deadly.1,2
That’s why MoleMap’s proven skin-mapping system is designed to detect skin cancers such as melanoma early – when it’s most treatable.3
Know that your skin is in check with 15% off all MoleMap services for SuperGold cardholders – simply book online at molemap.co.nz or call 0800 665 362 and use the promo code ‘GOLD15’.
Clinics held regularly in Dunedin, Mosgiel, Queenstown, Clyde and Wanaka
References:
2. https://www.melanoma.org.nz/facts-risk-factors
1. Health Promotion Agency and the Melanoma Network of New Zealand (MelNet) 2017: New Zealand Skin Cancer Primary Prevention and Early Detection Strategy 2017 to 2022.
3. https://www.melanoma.org.nz/early-detection 0800 665 362 | molemap.co.nz Special offer for SuperGold cardholders.
Together We Thrive Building Connected Communities
Being part of a community is more than just living nearby – it’s about feeling seen, valued, and supported. This holds true regardless of your age, stage of life, or beliefs. Together, we can weave a more connected community – one that brings comfort, purpose, and a deep sense of belonging and pride.
Sometimes, you may need a little extra support. Other times, you might be the one offering it. Presbyterian Support Otago (PSO) is a charitable organisation that not only helps people across our region but also empowers individuals to support one another.
Through our Enliven services, we help older people stay connected – whether they live in their own homes, our retirement villages, or care homes. We create warm, welcoming spaces where friendships flourish, stories are shared, and everyone feels at home.
But our work doesn’t stop there. Across Otago – from our Family Works Foodbank and beyond – at PSO it is all about people helping people. A grandmother raising her grandchild, a volunteer lending a hand, a neighbour donating to help someone in need. That’s what a connected community looks like: local people looking out for one another, each doing their part.
This is your community – and you are a vital part of it. When we support each other, no matter our age or stage in life, we all thrive. At PSO, we’re proud to stand alongside the people of Otago, helping to create a place where everyone feels they belong.
Enliven Communities
Enliven services are designed to help older people live happier, healthier, and more connected lives – whether that be in their own homes in the broader community, within one of our Enliven retirement villages or one of our residential care homes throughout Otago.
Club Enliven
Club Enliven provides day programmes in Alexandra, South Dunedin, and Mosgiel. Offering engaging activities such as
crafts, gentle exercise, quizzes, music, and outings, along with nutritious meals and transport. It’s a fun and supportive way to stay socially connected and combat isolation.
Visiting Volunteers
One-on-one visits in Dunedin and Mosgiel by matched volunteers provide companionship through tea, conversation, shopping help, or outings – offering a vital link to the community and reducing social isolation.
Dementia Mate Wareware HomeShare
Small-group gatherings for clients with dementia mate wareware in a host’s home or community space. Offering a friendly familiar environment for mental simulation and companionship, and a break for the client’s caregiver.
Social Advocacy
We provide advocacy and support – or referrals where needed – for issues such as elder abuse, isolation, and navigating social services. Our approach is designed to be accessible and culturally sensitive and can also be accessed through our Family Works team.
These services are all part of PSO’s mission to help older Otago residents stay socially connected, independent, and living well in their communities.
Volunteering at PSO
Volunteering with PSO is a powerful way to give back while helping to build stronger, more connected communities. Whether you’re spending time with a child through the Buddy Programme or visiting an older person as a visiting volunteer, your time and presence can make a lasting impact.
The Buddy Programme helps children build confidence and resilience by matching them with a caring adult who spends time with them once a week or fortnight. Whether it’s baking, walking on the beach, or playing card games, these simple, consistent connections help children feel valued and part of a wider community.
Volunteering as a visiting volunteer in the community or in one of our Enliven care homes brings companionship and joy to older people who may feel lonely or isolated. Your presence shows them they matter and helps create a warm, welcoming environment where everyone is respected.
Together, we can weave a stronger community – one that celebrates every person’s worth and fosters genuine connection. You don’t need special skills – just a kind heart and a willingness to make a difference.
Leave a lasting legacy
Another meaningful way to support the work of PSO is by leaving a gift in your will – a lasting legacy that helps PSO continue its work to build a stronger, more caring community where everyone feels supported, valued, and connected. You can choose how your bequest is used – whether for social services in your local area or a programme that holds personal significance.
Presbyterian Support Otago
We offer social services throughout Otago, providing choice, support and expertise to young and old. We provide retirement living options, activities in your community and aged residental care for the people of Otago.
To find out more about our services, or about volunteering, donating or leaving a lasting legacy please get in touch: phone 03 477 7115 email enquiry@psotago.org.nz web psotago.org.nz
Family Works social services and Enliven residential and community services are provided by Presbyterian Support Otago, a registered charity, first established in 1906.
Volunteer with Enliven residents, playing a game of ‘noodle ball’
Decoding
ColorCote’s rebrand puts purpose first
For decades, ColorCote has been redefining what it means to build with New Zealand with steel and aluminium.
From humble beginnings in 1917, manufacturing aluminium venetian blinds, the company has evolved into the country’s leading supplier of pre-painted steel and aluminium for roofing and cladding.
With a product range engineered to withstand New Zealand’s famously diverse and challenging climates, ColorCote has built a legacy of durability, innovation and trust.
Today, ColorCote offers a specialised lineup of solutions designed to meet varying environmental demands. ZinaCore is ideal for moderate climates, delivering both strength and value. For coastal areas where salt-laden air corrodes typical materials, MagnaFlow has superior resistance to marine conditions. And for the most extreme marine and industrial settings, AlumiGard, made from marine-grade aluminium alloy, stands up to the toughest tests.
But ColorCote is not just about products; it is about purpose. The company’s recent brand refresh opens up a renewed commitment to
its founding values, embodied in a new guiding principle: Steel Made Better. This phrase captures not just what ColorCote does, enhancing steel and aluminium with protective coatings and vibrant colour, but also who they are and how they work.
As Marketing Lead, Jasmin Pakura said, “There’s no such thing as coloured steel; it’s all colour coated. That’s what makes it better.” This insight underpins ColorCote’s entire mission: to make steel not only stronger and longer-lasting, but also smarter and more sustainable. The rebrand goes beyond visual changes. It has also introduced a modernised logo, a refreshed visual identity, and a user-focused website, which launched on May 26th. These updates are designed to reflect the company’s role as an industry leader while providing an improved digital experience for customers, specifiers, and partners alike.
Sustainability is another fundament of ColorCote’s approach. All ColorCotes products come with Environmental Product Declarations (EPDs), having full transparency on environmental impacts. This company has also earned GreenRate Level A certification from GreenTag, which is endorsed by the New Zealand Green Building Council. This top-tier rating affirms ColorCote’s ongoing commitment to environmentally responsible manufacturing and design.
But Steel Made Better means more than performance and compliance; it’s also about people and community. ColorCote is dedicated to creating an inclusive and supportive workplace culture where staff are proud to contribute. They are equally focused on building meaningful, long-term relationships with customers and on supporting local communities and the industry professionals who make better happen every day.
ColorCote is more than just a coatings company; it is a partner in shaping New Zealand’s built environment. Whether it is roofing the family home, protecting a coastal retreat, or cladding a highperformance commercial building, ColorCote provides the strength, resilience, and vibrant finish to meet the needs of today and tomorrow.
As they step into this exciting new chapter, ColorCote encourages those interested to experience steel, made better.
There’s no such thing as coloured steel. It’s all colour coated. That’s what makes it better.
The bald and the beautiful
For many men, the prospect of losing hair can feel daunting, especially in a society that often equates a full head of hair with youth and vitality.
Yet, as we age, male pattern baldness becomes a common reality for countless Kiwi men. Rather than seeing it as a setback, embracing baldness can be a transformative and empowering choice, opening the door to newfound confidence and a refreshing approach to personal style.
Baldness is no longer the taboo it once was. In fact, today’s culture increasingly celebrates individuality, and men who shave their heads or accept their natural hair loss are often seen as self-assured and in control.
Research suggests that bald men are perceived as more intelligent, dominant, and high-status, traits that can positively influence both social and professional interactions.
High-profile figures like Jason Statham have made the bald look synonymous with strength and charisma, further normalising and even popularising the style.
The decision to embrace baldness is about more than just appearance, but a powerful psychological shift. Many men report a significant boost in selfconfidence after shaving their heads or accepting their hair loss. This comes from reclaiming control over their self-image and refusing to let societal expectations dictate their worth. Instead of spending hours (and dollars) on treatments, wigs, or special shampoos, baldness offers a low-maintenance lifestyle that frees up time and energy for other pursuits.
For the busy Kiwi man, the practical perks of going bald are hard to ignore. There’s no more fussing over bad hair days, expensive styling products, or time-consuming grooming routines. A quick shave or trim is all it takes to stay looking sharp. Plus, the savings on haircuts and hair care products can be substantial over time.
Maintaining a bald head is straightforward, but a few tips can help you look and feel your best. Always use a sensitive shaving foam or gel to protect your scalp, especially when you first start shaving your head. Invest in a quality razor and take your time to avoid nicks and cuts. After shaving, apply a moisturiser to keep your scalp hydrated and healthy. Don’t forget sunscreen; your scalp is now exposed to the sun’s rays, so protecting it is essential, especially in New Zealand’s strong UV conditions.
Building confidence after going bald may take time, but positive self-talk and support from friends and family can make a world of difference. Many men find that experimenting with facial hair or accessories helps them feel more comfortable and stylish in their new look. Remember, baldness is just one aspect of who you are; it doesn’t define your worth or attractiveness.
Embracing baldness is about more than just accepting change; it’s about celebrating it. It’s a chance to redefine masculinity on your own terms, to simplify your routine, and to step into the world with renewed confidence. Whether you choose to shave your head or let nature take its course, remember that the most attractive quality you can possess is self-assurance. So, why not embrace your baldness and enjoy the freedom, style, and confidence that come with it?
Test your speed-reading
Reading quickly is a valuable skill, but one must read fast and comprehend well to achieve it.
Time how fast you can read the passage below, then answer the questions below to test your comprehension to see how well you can speed read!
Start your timer!
Speed reading is not just racing through a passage. Once honed, it becomes a powerful technique that, when combined with effective comprehension strategies, can significantly enhance your cognitive abilities — not only in reading but also in learning other new skills. At its core, speed reading involves training your eyes and brain to process information more efficiently, minimising habits like subvocalisation — where you “say” words in your mind as you read. By practising methods such as using a pointer or finger to guide your eyes, expanding your peripheral vision, and chunking words together, you can increase your reading speed while still understanding the material and even enjoying the process more.
Comprehension is the critical companion to speed. Without it, reading quickly becomes meaningless. Focus on active reading strategies: preview the text by skimming headings and subheadings, ask yourself questions about the content before diving in, and summarise key points after each section. This improves recall while also encouraging deeper, critical thinking. This approach keeps your brain engaged and helps you retain more information. Over time, these habits strengthen your cognitive abilities, making it easier to process complex ideas and remember important details.
Combining speed reading with comprehension exercises creates a virtuous cycle for your brain. As you challenge yourself to read faster and understand more, your brain adapts by forming new neural connections. These adaptations support lifelong learning and mental resilience. It’s like a workout for your mind, just as physical exercise builds muscle, reading efficiently builds cognitive strength. Studies suggest that people who regularly practice speed reading and comprehension techniques experience improved memory, sharper focus, and enhanced problem-solving skills.
By Ben O’Connell
Whether you’re a student, professional, or lifelong learner, these skills empower you to absorb vast amounts of information quickly and effectively. By incorporating these strategies into your daily routine, you can unlock your brain’s full potential, remain mentally agile, and keep pace with the ever-growing demands of the information age.
Stop your timer!
Answer these true or false statements to ensure you understood the passage.
1. Skimming headings is a bad speed-reading strategy
2. Subvocalisation is a habit where you mentally say words as you read
3. The passage compares speed-reading to racing a speedy car
4. Memory, focus, and problem-solving improve with speed-reading skills
5. The passage describes speed-reading as ‘valuable’ for the brain.
The odd-numbered statements are false, whereas the evennumbered statements are true. If you answered all five questions correctly and took one minute or less to read the passage, you are an excellent speed reader. The passage has 319 words, but the average reader reads about 240 words per minute. If you took over three minutes to read the passage, its advice might be worthwhile to you! Speed-reading is a valuable skill, but ultimately, reading is to be enjoyed at your own pace.
Highview Rest Home & Hospital is an elegant older house beautifully maintained with lots of character and charm.
Our location offers convenience, privacy and stunning views of the Otago Harbour and Peninsula.
A two storey homely Rest Home with well trained knowledgeable staff that offers both rest home and hospital level care, with an in-house laundry service, home cooked meals, regular van outings, exciting activities programme and 24/7 nursing. Highview ticks all the boxes as a place that takes care of all our residents.
Good reads
The books captivating the Plusliving office
Jessica recommends
Butter by Asako Yuzuki, translated by Polly Barton
Part true crime, part love letter to fine dining, this gripping international bestseller is sure to make you hungry. The character-driven novel follows journalist Rika, whose interviews with passionate cook and convicted murderer Kaaji lead her on a journey of self-discovery. What starts as a conversation about butter evolves into a deeper exploration of identity and womanhood in modern society.
Kyle recommends
Atomic Habits by James Clear
For anyone hoping to develop or maintain healthy habits, this book is worth your time. It topped the New York Times best-seller list for 164 weeks after all. Habit researcher James Clear shares how it’s systems, not personal flaws, that shape habits. He explains that every habit follows a loop: cue, craving, response, reward. Focusing on small, consistent improvements — getting 1% better every day — leads to major change over time.
Jamie recommends
We Solve Murders by Richard Osman
Steve Wheeler is enjoying retired life. His days of adventure are over: adrenaline is daughter-in-law Amy’s business now. She’s currently on a remote island keeping world-famous author Rosie D’Antonio alive. Which was meant to be an easy job... Then a dead body, a bag of money, and a killer with their sights on Amy have her sending an SOS to the only person she trusts. A breakneck race around the world begins, but can Amy and Steve stay one step ahead of a lethal enemy?
Caro recommends Pillars of the Earth by Ken Follett
A spellbinding epic tale of ambition, anarchy, and absolute power set against the sprawling medieval canvas of twelfth-century England, The Pillars of the Earth is Ken Follett’s classic historical masterpiece. The historical novel, published in 1989, weaves together the lives of nobles, clergy, builders, and outcasts, exploring themes of ambition, love, power, and faith. It was made into an 8-part television miniseries in 2010 and a video game in 2017.
Ben recommends Poetry Aotearoa Yearbook 2025, edited by Tracey Slaughter
The Yearbook is essential reading for all New Zealand poetry fans. For the 2025 edition, editor Tracey Slaughter has once again hit the zeitgeist in her selection of 141 new poems from an exhaustive submission process. Another packed issue, #59 showcases the raw and the vital, including from this year’s featured poet, Mark Prisco, a blistering introduction from Slaughter herself, and excellent reviews of a crop of recent poetry books.
32 Lixmont Street, Bradford, Dunedin
Bradford Manor is a smaller personal Dementia Care Rest Home. Promoting a safe, warm, friendly and homely atmosphere for all our residents.
A memory care unit situated high on the hill above Kaikorai Valley with panoramic views, staffed with a long serving knowledgeable team that understands dementia. With an indoor/outdoor flow and a country outlook, Bradford Manor is a perfect place to be cared for when the need arises.
P: (03) 453 5516
E: manager@bradfordmanor.co.nz
New Eco Home Builds
Alterations & Renovations
Kitchens & Bathrooms
Excavation & Earthworks
Emergency Repairs
Mind Games
The old saying ‘use it or lose it’ applies as equally to mental acuity as it does to physical wellbeing, and more so as we age. With people progressively living longer lives, it is increasingly important to look after our mental health. So here are some activities for the mind… brain food for improving your state of mind.
Geography
Wordsearch
These words may go horizontally, vertically, diagonally, not backwards. The remaining letters will spell one more hidden geography term.
HIDDEN:
ANSWERS:
RULES: Sudoku rules are simple. A 9×9 square must be filled in with numbers from 1-9 with no repeated numbers in each line, horizontally or vertically.
To challenge you more, there are 3×3 squares marked out in the grid, and each of these squares can't have any repeat numbers either.
ANSWERS:
Supporting dementia with heart
Discover the heart of compassionate care with Alzheimers Otago, a dedicated organisation serving the Otago region since 1982.
With a mission to create a dementia inclusive Otago, they provide vital navigation support, education, and resources to people living with dementia, their care partners, and their families.
Alzheimers Otago offers a range of services to meet the needs of those living with dementia. Their programmes include Minds in Motion (based on the principles of Cognitive Stimulation Therapy sessions, support groups for carer partners, and community education initiatives designed to raise awareness and understanding of dementia and preventative measures.
One of their other programme initiatives is the “Minds Together” program, which builds intergenerational connections by pairing university students with individuals experiencing early-stage dementia, promoting mutual learning and companionship.
The organisation’s dedicated team of Dementia Advisors and Programme Coordinator works across Dunedin, South and North Otago, Alexandra, Wanaka, and Queenstown, ensuring accessible support throughout the region. They provide one-on-one navigation
support, carer support, group sessions, and practical advice to help families navigate the challenges of dementia care.
Alzheimers Otago also actively engages the community through events like “Move for Dementia,” encouraging physical activity to support brain health and raise funds for their services. Their commitment to inclusivity is evident in their efforts to provide resources in multiple languages, including te reo Māori and Chinese, ensuring support is available to diverse communities.
By choosing to support Alzheimers Otago, whether through volunteering, donations, carer support, or participating in their programs, you’re contributing to a network that values dignity, respect, and understanding for those affected by dementia. Join them in making Otago a place where everyone touched by dementia feels supported and empowered.
For more information on how to get involved or access their services, visit their website at www.alzheimersotago.org.nz or contact 03 471 6154 or still.me@alzheimersotago.org.nz
If you are concerned about your own memory loss, or are supporting someone with dementia, we are here for you
Dunedin, North & South Otago: 03 471 6154 still.me@alzheimersotago.org.nz
The rapid pace of technological advancements means that tools and apps we once thought indispensable are now being replaced with newer, more integrated solutions.
From navigation and photo editing to fitness tracking and shopping, recent innovations are making our digital lives more seamless and efficient.
As technology continues to evolve, we can only imagine what the next wave of advancements will bring and which current apps and tools will soon be obsolete. The key takeaway? Stay adaptable, embrace new technologies, and enjoy the convenience they bring.
From messaging apps to navigation services, here’s a look at some of the more recent changes in the tech world, focusing on apps and services that have been replaced or significantly improved in just a few short years.
Navigation – replaced by Google Maps and Waze
Not long ago, standalone GPS devices like Garmin and TomTom were the go-to solutions for in-car navigation. But with the rise of smartphones, apps like Google Maps and Waze took over, offering not only turn-by-turn directions but also real-time traffic updates, alternate routes, and even crowd-sourced data on road conditions. Today, physical GPS devices have become largely obsolete, and smartphones equipped with these apps have become the standard.
Photo editing – replaced by advanced AI in social media
Photo editing apps like Snapseed, VSCO, and Adobe Lightroom were once essential tools for improving images before sharing them on social media. But with the rise of AI-powered filters and editing tools within platforms like Instagram, TikTok, and even Snapchat, the need for third-party photo editing apps has diminished. These social media platforms now provide advanced photo manipulation tools that are intuitive, quick, and integrated directly into the app experience.
Public transportation – replaced by Integrated Transportation Solutions
In the past, ride-hailing apps like Uber and Lyft revolutionized the way we travelled. But in recent years, many cities have integrated ride-hailing with other forms of transportation, such as scooters, bikes, and even public transit. Apps like Uber and Lyft have evolved to include all-in-one transportation options, with users now able to book not only a ride but also a scooter or bike for short trips.
Messaging
In the early 2010s, apps like WhatsApp, Facebook Messenger, and Skype dominated messaging, providing quick and easy communication for users worldwide. But today, apps like Slack and Microsoft Teams are overtaking traditional messaging platforms, particularly in the professional and collaborative workspaces. These all-in-one platforms combine instant messaging, video calls, file sharing, and project management tools in one space, making them indispensable for both businesses and individuals who need more than just a messaging app. For personal communication, messaging apps are now being integrated with social networks and other services, further reducing the need for standalone messaging platforms.
Fitness trackers – replaced by health integration on smartphones
Fitness apps like MyFitnessPal and RunKeeper were once the go-to for tracking workouts, meals, and overall fitness goals. However, modern smartphones now offer built-in fitness tracking and health apps like Apple Health and Google Fit. These apps integrate seamlessly with wearable devices, such as the Apple Watch or Fitbit, to provide a comprehensive look at your daily activity, health metrics, and progress without the need for third-party fitness apps.
Shopping sites – replaced by integrated e-commerce platforms
While apps like eBay, Amazon, and Walmart were once essential for shopping online, the integration of shopping features into social media apps has changed the game. Platforms like Instagram and Facebook now offer native
shopping experiences, where users can purchase products directly from posts and ads. The growing trend of “social commerce” has made it easier for brands and retailers to connect with customers, bypassing the need for standalone shopping apps.
Music streaming – replaced by integrated streaming services
Music streaming apps like Pandora, Spotify, and Apple Music were once the go-to platforms for discovering and listening to music on-demand. However, as technology continues to evolve, many smart home devices, such as Amazon Echo and Google Home, now integrate multiple streaming services directly into their platforms. Voice assistants allow users to stream music seamlessly from various services without needing to open a specific app. Additionally, services like YouTube and even TikTok now offer music discovery, blending social media with music streaming and reducing the need for dedicated apps.
News aggregators – replaced by personalised news feeds
In the past, apps like Flipboard and Google News were popular for curating and aggregating news stories. However, with the rise of AI-powered personalized feeds on platforms like Facebook, Twitter, and even LinkedIn, many users now get their news directly from these social networks. The algorithms behind these platforms tailor news content based on your interests, searches, and connections, making standalone news apps less essential for many.
As technology continues to evolve, we can only imagine what the next wave of advancements will bring and which current apps and tools will soon be obsolete. The key takeaway? Stay adaptable, embrace new technologies, and enjoy the convenience they bring.
From messaging apps to navigation services, here’s a look at some of the more recent changes in the tech world, focusing on apps and services that have been replaced or significantly improved in just a few short years.
Helping ease financial pressure
Getting older
is
no picnic, physically, mentally and especially financially.
To help alleviate some of the financial pressure, Heartland Bank is piloting its Village Access Loans scheme, designed to offer older New Zealanders a solution to some of the barriers associated with moving into retirement living.
Heartland Bank CEO Leanne Lazarus says the scheme is designed to help New Zealanders transition through various retirement phases.
“We are the market leader for Reverse Mortgages in New Zealand, and financing the needs of older Kiwis is a speciality of ours. Designed to remove the barriers to entry, Village Access Loans bridge the gap between moving from one stage of retirement to another.”
To move into a retirement village, people typically need to make an upfront lump sum payment, usually referred to as an occupation license payment, to the retirement village operator or owner. Often, people need to sell their existing home to fund that payment. This can present challenges – for example, house prices may be low at the time, or co-ordinating the sale and move is difficult.
“With this product, we saw an opportunity to reduce some of the stress older Kiwis face when having to sell their home to move into a retirement village. Often people are selling family homes they’ve been in for generations, which is emotional and challenging enough without adding factors like market conditions,” Leanne says.
“Village Access Loans give people an alternative way to fund the move by allowing them to borrow against the equity in their home and postpone the sale of their property to a more convenient time.”
She says the loans have been specifically designed to bridge the move into a retirement village. If approved, customers can borrow up to 50% of the value of the mortgaged home to finance the move to a retirement village.
This can also help them with associated expenses while living there. The loan has a maximum term of three years, and no regular repayments are required during this period. However, customers can choose to make repayments or repay early if they wish.
About Heartland Bank
Heartland Bank Limited offers customers a range of specialist banking products, including reverse mortgages, livestock finance, motor finance, asset finance, and savings and deposit products. In December 2023, it was recognised for its strategy in the Deloitte Top 200 Awards as a finalist in the Best Growth Strategy category.
To find out more, visit: www.heartland.co.nz/village-access-loan.
Purapura Whetū –
Two Decades of Whānau-Centred Support in Waitaha
Purapura Whetū Trust was founded in 2002 by a small group of passionate individuals who saw a need for more responsive, culturally grounded mental health care for Māori in Ōtautahi Christchurch. At a time when mainstream services often fell short for tangata whenua, the goal was simple but bold: to create the best kaupapa Māori mental health service possible.
“Our aspiration was to build the best kaupapa Māori mental health services we could provide in communities,” reflects founding member and CEO Karaitiana Tickell.
grown into a trusted, communityled organisation of over 200 staff, delivering more than 30 services to people of all ages. These services span the full spectrum of wellbeing: from early childhood programmes and rangatahi resilience, to kaumatua support, addiction and reintegration services, crisis helplines, and collaborative initiatives responding to systemic gaps.
The organisation has also played a pivotal role in post-crisis community healing following major events such as the 2011 Christchurch Earthquakes and the 2019 Mosque Attacks. In response to the latter, Purapura Whetū developed a dedicated, culturally safe support service for Muslim communities in Ōtautahi, providing long-term, wraparound care for affected whānau.
Drawing inspiration from the Waka Framework which weaves together Māori values like Tapu, Mana, Mauri, Tinana, Wairua, Hinengaro, Mātauranga Māori, Ūkaipō, and Whanaungatanga, Purapura Whetū has stayed true to its vision from day one. These values continue to guide how care is delivered, not just clinically, but holistically, embracing the spiritual, emotional, physical, and social wellbeing of whānau.
From humble beginnings with just five kaimahi, Purapura Whetū has
Purapura Whetū has led and contributed to some of the region’s most impactful community initiatives. This includes Mana Ake, a primary school-based mental health and wellbeing service, and the Tupuranga Attendance Service, both designed to address educationrelated challenges through holistic, whānau-centred responses. In the health and justice sectors, Purapura Whetū co-leads Kā Pou Whenua, a culturally grounded response to mental distress alongside Te Whatu Ora and the New Zealand Police, and is a key partner in Fast Track, a rapid intervention initiative addressing youth offending in collaboration with Oranga Tamariki, New Zealand Police, and community providers.
At its core, Purapura Whetū is an agent for change. It works alongside whānau to remove barriers, promote hauora, and advocate for whānauled solutions. Several of the Trust’s free services, welcome referrals from whānau, friends, or health professionals.
Over 22 years on, the kaupapa remains the same: support whānau to get well, stay well, and live well. And as the needs of the community continue to grow and evolve, so too does Purapura Whetū, anchored in tikanga, connected to whānau, and reaching always toward the stars.
Te Huinga KŌtuku, gambling and gaming support.
How Gambling is affecting our people
A new service - Te Huinga KŌtuku - is educating communities across Te Wai Pounamu / South Island on the harms of Gambling.
Karaitiana Tickell, CE of Purapura Whetū Trust – a community leader in the provision of health and social service committed to reducing gambling harm across our South Island communities. He expresses caution when stating that gambling can be an enjoyable form of entertainment for many, but stressors for some, it can spiral into a serious problem that affects their mental, emotional, and financial well-being. Karaitiana is inviting any community or health provider that wants to support a reduction in gambling harm amongst their community to contact his team.
Service Co-ordinator Mahlon Saumalu points out that “Gambling harm does not only impact the gambler; it also extends to their family, friends, and the wider community”. Saumalu is emphasising that understanding the signs of gambling harm and knowing where to seek help can be crucial in preventing the negative effects gambling has on individuals and society as a whole.
Mahlon is an educator and health promoter working in schools, with employers and across community groups. Mahlon points out that “Kiwis spend an estimated 5 billion dollars gambling each year, and that up to half of all young people gambled in the last year. More and more Kiwis are negatively affected each year”. He says that
What we know about Gambling Harm
For people that are impacted negatively by gambling they will know that gambling harm can take many forms, from financial strain and relationship issues to mental health problems such as anxiety, depression, and even
suicidal thoughts. When gambling becomes uncontrollable, it can interfere with daily life, causing a person to neglect responsibilities, family, and work. The desire to win back lost money can lead to even riskier behaviours, making
communities can help themselves being educated, and he is especially keen to support young people as they are targeted by the online casino operators. He says gaming and gambling operators deliberately take advantage of young people’s brains, particularly our need as humans to get a dopamine response when we are bored or stressed.
If you, your school, or your workplace and community want a basic education session you can call Mahlon on 0800 4 WHETU or email him on mahlon@pw.maori.nz
We can also supply an education kit for your community or your workplace so that people can self-educate.
it harder to break the cycle of harm. Unfortunately, the hidden nature of gambling addiction often makes it challenging to recognise, and those affected may feel isolated and reluctant to seek support.
If you are wanting to change we encourage a 3 step process: Friends and family members can help too.
STEP 1
The first step in protecting yourself or someone you know from gambling harm is to acknowledge the problem. If you notice that gambling is taking up more of your time and money than you'd like, or if it is starting to negatively impact your relationships or job, it might be time to reassess your behaviour. Setting clear boundaries, like limiting the time and money you spend on gambling, can help create a healthier relationship with it. For some it may be safer to ban themselves and we can help with that too.
STEP 2
If you are struggling with gambling harm, it's important to know that help is available. There are many services in New Zealand designed to provide confidential support to individuals dealing with gambling problems. Gambling Helpline New Zealand offers free, confidential counselling and advice, available 24/7 via phone or text. Their number is 0800 654 655.
STEP 3
How counselling helps
Counselling services can provide tools to manage urges, address underlying issues contributing to the gambling behaviours, and develop healthier coping strategies. In some cases, professional therapy may be recommended to help individuals address mental health concerns that may stem from or be exacerbated by gambling harm.
Friends and family members can also play an essential role by offering support and understanding. Encouraging open communication and reassuring loved ones that seeking help is a sign of strength, can break down barriers to accessing necessary services.
If gambling is affecting your life, don’t wait for it to get worse. Reach out for help today, and take the first step towards recovery and a healthier, more balanced life.
If you would like help and or talk to someone call us on 0800 4 WHETU
Gofor SuperGold
If you’re growing older in New Zealand, your SuperGold Card is more than just a handy discount card, as it can also help you access valuable health benefits.
Designed to support older New Zealanders, the SuperGold Card offers savings on healthcare services, making it easier to maintain your well-being without straining your budget.
Many pharmacies, audiologists, optometrists, and dental clinics across New Zealand offer discounts to SuperGold Card holders. You can enjoy savings on prescriptions, eye examinations, hearing tests, and even dental check-ups. It’s always a good idea to check with your local healthcare provider to see if they accept the card.
If you’re interested in natural or alternative treatments like acupuncture, physiotherapy, or chiropractic care, some practitioners offer SuperGold Card discounts. It’s worth checking with local providers to see what’s available in your area. Look for the gold logo in shop windows or at checkout counters as well. Clothing shops and department stores often provide related discounts.
Numerous cafes, bakeries, and restaurants across New Zealand offer senior discounts, with some providing discounts of up to 1015% off meals or drinks. Fast food chains may also offer discounted meal combos for seniors. When booking a table or ordering at the counter, simply ask if there’s a senior deal available. Look out for special deals on certain days of the week, such as discounted lunch menus or two-for-one offers.
To find out which businesses and healthcare providers accept the SuperGold Card, visit supergold.govt.nz or ask at your local health centre. Keep your card handy and always check for available discounts: it’s a simple way to take care of your health while saving money.
By Mike Jerome Infante
SuperGold are not the only discounts on offer. These include free off-peak public transport, discounted InterCity and KiwiRail fares, cheaper power through the Winter Energy Payment and provider deals, and health savings via the Community Services Card.
Some entertainment venues, such as cinemas and museums, often provide concession rates. Local councils may provide rebates and support services, such as Meals on Wheels and home help, which are available. Seniors can also join Grey Power for extra perks. Always ask businesses if they offer a senior discount — it pays to check!
What to look for in a real estate agent
By Jen Baird,
Your home is often your largest personal asset, so selling it can be both exciting and stressful at the same time.
That’s why having an agent that you can trust to help you achieve the best price and conditions possible for your home – all while being transparent and ensuring all parties are comfortable and aware of the processes, will make a big difference.
Certain attributes differentiate a great agent from a good agent. We recommend that you look for agents who demonstrate a great deal of professionalism, local knowledge and have a good reputation.
Look for someone who understands the kind of people who will be interested in your home. This will help with the marketing of your home and communicating the benefits of your property to potential buyers.
Local agents often have a network of potential buyers that they have been working with or regularly communicate with, who are ready and able to provide the best price for your home.
Great real estate agents are well connected, therefore asking family and friends if they know an agent they would recommend is a great start; referrals are often the best way to find an agent with a proven track-record, and not just someone who knows how to say the right things at the right time.
When asking for recommendations, remember to ask what factors their recommendation is based on. Did they get the level of communication they wanted? Did they think the agent used the marketing spend effectively? Did they manage any challenges through the process well?
Great real estate agents are well connected, therefore asking family and friends if they know an agent they would recommend is a great start; referrals are often the best way to find an agent with a proven track-record, and not just someone who knows how to say the right things at the right time.
Agents are usually more than happy to come to your property, share their knowledge and talk you through your options for selling. We recommend meeting a few agents before you choose who to work with.
Try visiting open homes they are hosting to understand how they present their vendor’s property. This will help you get a feel for how they will work to get the best for your property.
Take a look online and see how agents are using social media and digital marketing to increase coverage for the properties they are selling, and therefore see what you could expect for your home. Many agents will also use advanced technology to help market and sell your home, which can often reach a broader audience, for example:
• Virtual Reality tours or 3D walkthroughs are one of the options that increase the accessibility of an open home to a wider range of potential purchasers in the first instance, particularly out of town buyers
• Augmented Reality is another option that can help potential purchasers rework the layout of furniture in the home, so they can better picture themselves and their belongings in the home.
Try not to select an agent based solely on their commission fee, but it is important to understand what the fees are. While these do vary by agency, our advice is to choose an agent you trust and whose previous work gives you confidence.
Great agents can achieve a better price for your property by understanding the best strategies according to different market conditions.
At the end of the day, the person you choose is going to be a big part of your life while you sell your home, so it is important that you feel comfortable with them and that you can trust them to get the job done.
former chief chief executive of the Real Estate Institute of New Zealand
HERE FOR You
Judy is incredible. She knew what we were looking for and didn’t muck around finding our new home. Judy went above and beyond to help us sort everything. As we are not from the south island, Judy sorted all our builders reports for us and looked after our house until we arrived. I wouldn’t go to anyone else, Judy is the person you want if you want results.
Judy Ludemann- You have been simply the best.
Judy was fantastic. She was always available to answer any of our questions and was such a calming voice to us during the stressful time of relocating! She was never pushy, but always guiding us with her years of knowledge and backing it up with the current market data.
Judy is inherently reliable, supportive and hard-working, and she’s known for her commitment to the bigger picture in the lives of the people she works with. Personal integrity and a resolute willingness to go the extra mile have helped generate an impressive track record: many happy clients eagerly turn to her as their only choice when they come to buy or sell again. An assured understanding of her obligations and responsibilities as a real estate professional puts people at ease as Judy leaves no stone unturned in her sales process. She is a consummate professional and a prime representative of the Harcourts brand. She truly embodies the fantastic service Harcourts clients expect and she operates with complete confidence and expertise in our systems and processes.
Take the time to talk about your funeral
By Gillian Boyes, Chief Executive, Funeral Directors Association of New Zealand
At many funerals these days, you’ll see a photo tribute or hear specially chosen music that reflects the person who has died.
But have you ever thought about the photos or music you’d want, or want for a loved one? Preparing these details can be a gentle way of beginning the planning for a final farewell and has the added bonus of helping you re-live many happy memories as you begin the sorting process.
If you’ve been wondering how to start here’s some more ideas to talk about with your family.
Think
about where you’d like your funeral to take place - Chapels and churches are still popular but increasingly people are opting for highly personalised approaches.
Has a certain sport or interest been a big part of your life? Perhaps your funeral could be at your sports club or the club rooms of your interest group.
Love your garden, the beach, your local park? You could have a special ceremony there (your funeral director will let you know of any local council requirements). Your cultural traditions may dictate the venue. Funeral directors can work within those requirements too.
Your venue might dictate whether you have a funeral (with the body present) or a memorial (with ashes). Both options offer the opportunity for your family and friends to gather and remember which is a key part of their grieving process.
Consider whether you prefer burial or cremation
While there are other options too such as burial at sea or donating your body to science, burial on land and cremation remain the most popular choices for most New Zealanders.
If you prefer a burial, some councils allow you to pre-purchase a burial plot which can help you avoid ever increasing cemetery charges.
Consider your casket choice - Caskets these days come in the widest possible varieties. Prefer something simple? An MDF, or plain casket your family can decorate themselves might be for you.
Want to think sustainably? Solid wood options might befit you, or consider a felted wool or wicket casket which might also reflect a love of nature. Shrouds are another option particularly for natural burials. Casket makers can also offer bespoke options including beautifully carved coffins and couches, or special wraps with your favourite image or colour. Yes we’ve even seen a donut themed casket.
Many people find it reassuring to know a deceased body is treated with the highest respect and care at a funeral home. You might have other questions you’d love to ask, so look out for local open days at funeral homes. People find these absolutely fascinating and taking away some of the mysteries about what goes on can also take away the fear.
Get your paperwork in order - A really important gift you can give to your family is having your paperwork in one place. This includes your will but also details that’ll help them close off bank accounts, utilities and even social media. Make sure that if you’ve organised a funeral pre-payment that details of that are included with that paperwork. We’ve sometimes had to follow-up and refund families who had no idea mum or dad had already paid.
A final paperwork tip is to make sure your immediate next-ofkin details are included with your important papers – these are important for death registration.
Talk with your family about what’s important
for them - Remember that while you might not want a fuss, your funeral is a time for your family and friends to grieve for you. Coming together, hugging, looking at those wonderful photos or listening to the songs you loved will help them as they come to terms with living without you.
Writing down what you decide, or asking your local funeral home to capture the details in their system so they don’t get mislaid will mean that when the time comes, your special people are left with peace, not decisions.
A trusted, caring farewell
Southern Funerals,
and emotional moments.
Based throughout Otago and Southland in Alexandra, Cromwell, Queenstown, and Gore our experienced and compassionate team is here to help ease the burden with personalised, professional support every step of the way.
We believe that every life deserves to be honoured in a way that reflects the individual’s values, personality, and journey. Whether you prefer a traditional service, a contemporary celebration of life, or something completely unique, we work closely with families to make sure each farewell is meaningful, respectful, and thoughtfully tailored to your wishes. We take care of all the details, big and small, so you can focus on remembering, grieving, and supporting one another.
A
full
range of services
From pre-planning to cremation, burial, repatriation, and memorial options. Southern Funerals offer comprehensive, end-to-end services to support families in their time of need. We also provide modern live-streaming options for those unable to attend in person, and can help organise everything from floral tributes and catering to personalised service sheets and in house celebrant available.
Local,
trusted, and here when you need
us
With years of experience and deep roots in Otago and Southland communities, we are proud to be a trusted and dependable presence in times of loss. Our facilities throughout the region offer a peaceful, welcoming environment where families can gather, reflect, and find comfort together.
When you are ready to talk, we are here to listen. Let Southern Funerals guide you through this time with compassion, clarity, and genuine care.
Visit www.southernfuneralhome.co.nz or email us at info@southernfunerals.co.nz. We are available 24 hours a day, seven days a week.
We are a funeral company in Otago and Southland regions, comprising of funeral homes between Alexandra, Cromwell, Queenstown and Gore. Proudly locally operated, we work hand in hand with youat your time of loss and grief, to help you to honour the life of your loved ones. When you are ready, feel free to contact us and go over the finer details.
Exit Funeral Services offer a contemporary, flexible and affordable option for Funerals, Cremations, Burials and Ash Interments.
• Direct Cremation
• Closed Casket Farewell
• Informal Gathering
• Private Funeral Service Services
• Personalised Funeral Service
• Burials and Natural Burials
• Pre-Arrangement
• Exit Funding Services Trust
m 03 470 1532
k office@exitfunerals.co.nz
o Buller Street, Dunedin Central, 9016
Exit Funeral Services offers a unique and stress-free way to say goodbye to a loved one, offering various service options like Direct Cremation, Intimate Farewell, Private Funeral Service, and Personalized Funeral Service. All legal paperwork is included, including registration of death, permission for cremation, Coroners certificate, and registration of cremation/burial. The funeral home also provides a viewing room and transportation of the casket in a traditional hearse.
The friendly Funeral Home where Pets are welcome to be a part of a loved ones send off
All caskets are eco-friendly, and handmade using rope handles, calico lined, and non-tanalised timber with waterbased glues, stain and varnish. Caskets can be purchased directly if you wish.
www.exitfuneralservices.co.nz
Where experience counts
For over 30 years, Leishman Funeral Services (formerly Doug Nesbit Funeral Services) have been providing professional, thoughtful and relaxed funeral services to the Balclutha and the wider South Otago Community.
Owner, operators Stan and Bronwyn Leishman purchased the business back in August 2020, continuing with the same caring, approachable, thoughtful team with over 20 years experience in the funeral industry.
The team continues to provide commitment to assist grieving families, to listen and take care of them throughout the planning and funeral process to ensure the farewell service is a full, respectful, appropriate and financially affordable funeral service with attention to detail, thinking outside the box if required. The team can guide you through all options available.
These days funeral services can be arranged in many forms - traditional or untraditional - we can provide a service for all budgets. We can discuss with you the WINZ funeral grant application. We can discuss with you our direct cremation package option - just ring our office to discuss options that would best fit you and your family. Anything is achievable once all the options are discussed.
Keeping up to date with new technologies, our team can provide links to livestream funeral services for those not able to attend in person.
Personalised caskets, service sheets, photo slideshows, video recordings, in-house or outside catering can also be arranged. Families tell us what they would like and we endeavour to make it happen.
Prepaid or pre arranged funerals are something we can discuss with families that wish to plan ahead. Today more and more people are realising it makes sense to make provision for a prepaid funeral.
Individuals are legally entitled to put away up to $10,000 into a pre paid funeral trust. Leishman Funeral Services can arrange this on your behalf in a Trust with Trustees Executors. Here funds remain safely invested, collecting accured interest until required. Any funds left over after payment of the funeral account will be refunded to the Estate - all managed by Trustees Executors. No matter where you go in NZ, on death, your estate will always have access to these funds.
If you have any questions or wish to discuss any of these options further, we would love to hear from you. Give us a call and one of our team members will talk you through any queries you may have. Answering questions regarding a funeral service is our passion so give us a call on 03 418 2814 or email us at office@leishmanfunerals.co.nz. Go to our website at www.leishmanfunerals.co.nz for more information about our services.
Homes that are not only award-winning but also a perfect blend of style and comfort
