PlusLiving+ North Auckland Issue #5

Rising cost of living

Scam watch Warning over fake AI ads

RELIABILITY MEETS CIVIL CONSTRUCTION

We're a specialist civil contractor committed to building New Zealand's future through solid relationships with our clients.

LET’S TALK ABOUT YOUR PROJECT

Motu Bradley 021 890 883

Hakam Dirki 027 338 2846

1 Comrie Place, Pukekohe, Auckland admin@corecivil.nz www.corecivil.nz

ABOUT US

100% Maori owned construction business that is based on fostering strong relationships and building challenging projects for New Zealanders. We deliver high-quality civil construction projects across Aotearoa. From complex infrastructure developments to environmentally sensitive works, our portfolio showcases a diverse range of projects that demonstrate our ability to deliver results that benefit our communities.

SERVICES

• Drainage • Earthworks • Civil Works • Utilities • Residential Works

• Heavy Haulage • Truck Hire • Landscaping

YOUR LOCAL EXPERT Plumbing, Drainage, Roofing and Gas

At Blackbox, we know plumbing.

Our standards are high and our work ethic is second-to-none. We’re approachable, professional and great at our job. Basically, we do what we say we’re going to do, when we say we’ll do it. We pride ourselves on going the extra mile so be it a quick fix or major install we’ve got you covered – every time.

Proudly serving Auckland with reliable residential and commercial plumbing solutions.

OUR DIRECTOR Matt

Matt’s like that best friend you can call on for advice. Ready to jump in and help anyone. He’s not one of those grumpy tradies where everything seems too hard, or they use complex trade related words to make jobs sound complicated and expensive.

He loves being outdoors, luckily a lot of plumbing jobs require him to be outside working with his hands. He set up Blackbox to build a solid business that would grow, and it is growing through hard work and happy customers.

NEED A PLUMBER? Contact us!

¼ 0800 425 225

º info@blackboxplumbing.co.nz

Ô www.blackboxplumbing.co.nz

From the Group Editor

Welcome to this edition of Plusliving, where we continue our mission to inform, empower, and inspire New Zealanders aged 50 and over. This issue marks the launch of our new section, “Live Longer, Live Better” — a space dedicated to practical ways to boost health, movement, and mindset as we age.

Inside, you’ll find fresh insights on Japanese walking, Harbour Sport’s Active for Life programme, and even the science behind spontaneity and how it supports brain and emotional health. It’s all about sustainable habits that make a meaningful difference — at any stage of life.

We also dive into financial resilience, digital safety, and shifting cultural norms (including a little love for the muchdebated dad bod).

Enjoy!

Group Editor 021 676 320 | stuart@academgroup.co.nz

Welcome to Plusliving – the magazine dedicated to living well and ageing gracefully in modern society. Aimed at the 50+ age group, you’ll find articles covering all aspects of contemporary life, including physical health and wellbeing, mental health and acuity, home life, working life and finances, technology, travel, self-improvement and more. Our aim is to provide information anyone can use, on any given day, so you can get more out of life.

Publisher: The Job Agency Ltd 38 Lowe Street, Addington, Christchurch 8011

Managing Director: Gary Collins

GM of Operations: Kylie Palermo

Sales Manager: Angela Elley (03) 961 5184 | sales@markat.co.nz

Art Director: Jarred Shakespeare (03) 961 5088 | jarred@markat.co.nz

Design: Jessica Ann

Product Coordinator Manager: Amber Mundy (03) 961 5075 | amber@markat.co.nz

Accounts: (03) 961 5050 | accounts@markat.co.nz

Disclaimer

This publication is provided on the basis that The Job Agency Ltd is not responsible for the results of any actions taken on the basis of information in these articles, nor for any error or omission from these articles and that the firm is not hereby engaged in rendering advice or services. The Job Agency Ltd expressly disclaim all and any liability and responsibility to any person in respect of anything and of the consequences of anything done, or omitted to be done, by any such a person in reliance, whether wholly or partially upon the whole or any part of the contents of this

Contents Copyright 2020 by The Job Agency Ltd. All rights

or

Lifestyles

By Jamie Quinn

Darby Armchair

Upgrade your living room with this mid-century modern chair. Its sleek silhouette, subtle curves, and tapered wooden legs add a touch of chic sophistication while creating a light and airy feel in your space.

RRP $1099.00 www.targetfurniture.co.nz

Design Republique Sophia Ribbed Faux Fur Throw

Elevate your interior design with the luxurious Sophia Ribbed Faux Fur Throw in chocolate brown. This cosy blanket is the perfect accent piece to add a touch of elegance and warmth to your living room.

RRP $149.90 www.bedbathandbeyond.co.nz

Hadley Spiced Berry Check Cushion

Breathe new life into your living space with the Hadley Check Cushion. This fun accent piece is the perfect pick-me-up for any sofa or armchair in need of a refresh. This beautifully crafted pillow features a classic tufted check pattern and a colour palette that blends seamlessly with most décor.

RRP $99.99 www.adairs.co.nz

DISCLAIMER: Please note prices listed here are recommended retail pricing. Prices are subject to change at the discretion of the seller. The information on this page is for information purposes only. The Job Agency T|A Markat assumes no liability or responsibility for any inaccurate, delayed or incomplete information, nor for any actions taken in reliance thereon.

Tabatha Table Lamp

This sleek and stylish lamp features a contemporary design that will instantly elevate the ambience of any room. Its soft, diffused light creates a warm and inviting atmosphere, perfect for illuminating your favourite reading nook or casting a gentle glow over your living space.

RRP $42.00 www.kmart.co.nz

Wavy Floor Mirror

This full-length mirror features a unique, wavy design that adds a quirky personality to any room. The soft curves of the mirror frame contrast beautifully with straight lines, creating a visually interesting look. Featuring a plush velvet frame in rich chocolate brown, this mirror is sure to be a conversation starter!

RRP $199.99 www.onceit.co.nz

We work from concept leading, into council and right through until the finishing touches are complete. You can rest assured that we’ll handle your project from start to finish.

Higher costs, lower security

New Zealand is facing mounting financial pressure as its population ages, with an increasing number of people over 65 and a declining workforce to support them.

Experts warn that without careful, gradual reforms to retirement income policies, rising living costs and insufficient savings could leave many older Kiwis financially vulnerable.

Our ageing population

Financial hardship awaits New Zealand if the retirement income policies remain unchanged, an NZIER report warns. The Retirement Commission-backed report found that falling birth rates and the rising life expectancy mean the workforce will shrink despite the expectation that Kiwis will work beyond 65.

“While the number of people under 40 will remain the same as today, the number of people over 40 will increase by a third, and the number of people over 65 will increase by about a half,” senior economist and report author Adrian Katz said.

He says migration will become the main driver of population growth. “With the global population aged 65 and over expected to increase from 10% in 2025 to 16% by 2050, the demand for migrants will rise. New Zealand’s migration levels will depend on its ability to attract skilled workers amid growing competition.”

A smaller workforce means an increased tax burden for younger New Zealanders, which could lead to rising taxes, reduced public services, and growing debt.

“Whatever the approach, moving along the spectrum from pay-as-you-go towards savings-based creates a double burden on the working-age population, who must pay for current retirees as well as pre-fund the increased costs of future retirees. The costs of transition will rise as the population ages.”

He says that people need time to adjust and that retirement income policy settings significantly impact people’s consumption and savings decisions throughout their lifetimes, so changes should be gradual and announced well in advance. “Thoughtful,

By Ben O’Connell

planned, and reliable adjustments will help ensure a coherent and sustainable system while minimising disruption and costs.”

In 2022, Stats NZ reported that one million New Zealanders would be 65 years or older by 2028. The number of people aged 65 and older is increasing by approximately 80 people per day, according to Hamish Slack, population estimates and projections manager.

“While population ageing is not new, it will really accelerate over the next decade. The increasing number and proportion of older people in the population have implications across New Zealand's society,” he said.

Bridging the gap

Amid these trends, Westpac New Zealand is urging employers to continue making KiwiSaver contributions for those aged 65 and over, even though government contributions end then.

Nigel Jackson, Chief Executive of BT Funds Management, Westpac NZ’s KiwiSaver Scheme provider, says continuing employer contributions could make a meaningful difference to people’s retirement savings.

“Over the past three years, 54% of our KiwiSaver customers aged 65 and over have continued to make contributions to their accounts – but just one-third of this age group have received employer contributions in that time,” he says.

With nearly a quarter of adults over 65 still working, often because they cannot afford to retire, continued contributions could significantly boost their KiwiSaver balances during critical final working years.

The suggestion comes as the default KiwiSaver contribution rate is set to rise to 4% for both employees and employers from 2028. Westpac also notes a fairness concern: older workers performing the same work as younger colleagues should receive equal benefits.

Recent Westpac customer research highlighted that saving enough for retirement is something Kiwis are worried about, with more than 60% saying they don’t think Kiwis are saving enough.

Of those surveyed, 70% also felt KiwiSaver should be compulsory, and 68% believed employers should increase their contribution rates.

Compounding living costs

Rising living costs are compounding retirement challenges. The New Zealand Seniors Quality of Life Report 2025, conducted in partnership with consumer research group MYMAVINS, surveyed over 500 Kiwis aged 50 and older. It found that 76% of seniors are affected by rising living costs, with more than half reporting that these pressures negatively impact their quality of life.

Everyday essentials such as groceries (52%), transport (40%), and travel (49%) are increasingly difficult for older Kiwis to afford. Many have cut back on social activities (34%) or reduced social interactions (30%) due to financial constraints, which increases the risk of isolation and reduced wellbeing.

The report also highlights healthcare concerns. Over half of seniors surveyed cited healthcare costs as a major financial worry, and nearly half reported long wait times for specialist care or hospital procedures, averaging 108 days. Some seniors are even delaying medical care due to costs, a trend that poses longterm risks to their health.

Karen Billings-Jensen, Chief Executive of Age Concern New Zealand, said the findings highlight the challenges facing older New Zealanders. “Cost of living, long-term financial security, health concerns, housing, and social connection are all critical factors influencing quality of life for older people.

“It's concerning that some older people were managing rising healthcare costs by cutting back on social activities or, more worryingly, cutting back on food and grocery expenditure."

Of those surveyed, 70% also felt KiwiSaver should be compulsory, and 68% believed employers should increase their contribution rates.

Self-employed feel the pinch

The challenges are particularly acute for self-employed New Zealanders, who often face a two-tier retirement system. According to a joint report by Te Ara Ahunga Ora Retirement Commission and Hnry, only 44% of self-employed Kiwis contribute to KiwiSaver, compared with 78% of employees, and many receive no government contributions due to irregular incomes. Almost one in five reported not saving at all.

“Self-employed New Zealanders make up a growing share of our workforce, yet they are being left behind when it comes to retirement savings,” Retirement Commissioner Jane Wrightson said.

“Without meaningful reform, we risk seeing hundreds of thousands of people reach retirement without sufficient financial security. More retirees will rely heavily on government transfers, creating a future fiscal burden.”

The report recommends reforms including automatic enrolment with opt-out options, flexible contribution rates, enhanced incentives for low-income earners, and targeted financial education. Wrightson emphasised that “retirement savings must work for all New Zealanders, regardless of how they earn their income.”

Care for Your Dog

Owning a dog is one of life’s great joys. They’re loyal companions, faithful walking buddies, and beloved members of the family. But many dog owners quietly admit that as much as they adore their dog, it can feel like a tie. What happens when you want to pop down to see the grandkids, head away for a weekend, or finally say yes to that last-minute trip?

At Pets In The City, we believe you shouldn’t have to choose between the joy of a dog and the freedom to live your life. That’s why we’ve built our Dog Hotel; a safe, caring, home-awayfrom-home where your dog is loved like family.

A Home Away From Home

Our Dog Hotel is designed to give dogs the comfort and routine they thrive on, while giving you peace of mind. Dogs stay in private, purpose-built apartments where they can rest, sleep, and feel secure. Throughout the day, they enjoy supervised play and enrichment in our indoor and outdoor parks, always under the watchful eyes of trained staff.

For older dogs, that means gentle exercise, calm company, and a familiar routine. For energetic pups, it means structured play, games, and going home pleasantly tired. We take care of feeding, medication, and special needs; just the way you do at home. And unlike traditional kennels, your dog is never left alone.

Why Our Customers Choose Us

Many of our clients are at a stage of life where freedom is precious. They want the love of a dog without losing the ability to travel, spend time with family, or enjoy their own adventures.

What they value most is trust. Knowing there’s professionally trained staff supervising play groups, knowing their dog’s medication is given on time, knowing they can pick up the phone and talk to a real person. That trust is what lets them relax on holiday instead of worrying back home.

It’s also why our branches have been recognised at the Auckland Business Awards, and why we’re proud to support Pet Refuge, a charity that provides safe haven for pets in crisis. Caring for dogs with professionalism and heart isn’t just what we do; it’s who we are.

More Than a Hotel

Alongside our Dog Hotel, we also offer doggie daycare for busy days and appointments, and gentle grooming services to keep coats healthy and tidy. Many of our customers combine services; a day of daycare before a weekend away, or a grooming session at the end of a hotel stay so their dog comes home looking their best.

Visit Us Anytime

We invite you to come and see for yourself. Take a tour of our purpose-built facilities, peek into the dog apartments, and meet the team who will be caring for your dog as if they were their own.

So the next time you’re planning a trip, remember, your dog can enjoy their own holiday too. With Pets In The City, you can have the freedom you deserve and the confidence your dog is safe, happy, and loved.

Call today to book a free assessment, and discover just how easy peace of mind can be.

The walking practice that’s gentle, powerful and proven Beyond 10,000 steps

While the world becomes more and more obsessed with high-intensity workouts, a gentle yet highly effective approach to fitness is gaining popularity.

Known as Japanese walking, this structured method is a simple, science-backed way to improve cardiovascular health, build strength, and support mental wellbeing.

Unlike traditional walking routines that emphasise distance or step count, Japanese walking, also technically referred to as interval walking training (IWT), is based on alternating periods of brisk walking with periods of slow recovery walking. Originating from Japan and developed by Dr. Hiroshi Nose at the Shinshu University Graduate School of Medicine, this method was specifically studied among people aged 40 to 75. Its results have reportedly impressed researchers and public health experts alike.

What is Japanese walking?

Japanese walking is a timed method of walking that alternates between three minutes of fast-paced walking and three minutes of slower walking, typically over a 30-minute session. The brisk walking phase should be vigorous enough to raise your heart rate to around 70-85 percent of your maximum. During this phase, you should feel slightly breathless, able to speak a few words, but not hold a conversation. Then comes the slow-paced interval, giving your body a chance to recover.

The cycle is repeated five times to complete the full session, and ideally performed four times per week to gain the full benefits. Unlike continuous walking, which maintains a steady pace, the interval structure of Japanese walking is key to its effectiveness. It creates periods of physical challenge followed by rest, which helps the body adapt and grow stronger.

Why it works

One of the most appealing aspects of Japanese walking is that it has significant health benefits without putting unnecessary strain on joints, muscles, or the cardiovascular system. As we age, finding a form of exercise that is both safe and effective becomes more and more important, and this method ticks both boxes.

Cardiovascular fitness

Studies show that Japanese walking improves aerobic capacity, which is a major predictor of longevity and heart health. Even adults in their seventies showed marked improvements after regular training using this method.

Improved strength and balance

The brisk intervals help build leg strength, boost muscular endurance, and improve balance. These are key for preventing falls, one of the leading causes of injury and loss of independence among older people.

Weight control and fat loss

Due to its interval nature, Japanese walking increases calorie burn and stimulates the metabolism more effectively than steady walking. Over time, this can support a healthier weight and body composition.

Mental clarity and mood elevation

The rhythm of the intervals, paired with fresh air and gentle movement, makes Japanese walking an effective way to reduce anxiety and lift mood.

How it compares to the 10,000 steps myth

Many people still cling to the idea that 10,000 steps a day is the magic number for health. But that figure actually originated from a Japanese marketing campaign in the 1960s. Modern science suggests that walking quality, not just quantity, matters more.

A recent Japanese study found that participants who engaged in interval walking saw greater health benefits than those who simply walked continuously for the same amount of time. So while total daily movement remains important, integrating intentional bursts of intensity makes a real difference.

How to get started

If you are new to structured walking or haven’t exercised in a while, it's best to ease into this method gradually. Begin with short sessions, perhaps 20 minutes, and build your way up to the full 30-minute routine.

Use the “talk test” as a guide. During the brisk phase, you should be able to talk, but not sing or hold a full conversation. In the slower phase, you should feel comfortable and relaxed, allowing your body to recover.

No special gear is needed beyond comfortable walking shoes and suitable clothing. Choose flat, safe routes like walking tracks, parks, or quiet suburban streets. A timer or walking app can help you track your intervals until the rhythm becomes second nature.

As always, check in with your GP before beginning any new exercise programme if you are unsure, especially if you have a history of heart issues, joint problems, or are currently managing a health condition.

Japanese walking is a timed method of walking that alternates between three minutes of fast-paced walking and three minutes of slower walking, typically over a 30-minute session.

Walking towards longevity

Incorporating Japanese walking into your weekly routine could become one of the most sustainable and enjoyable health investments you’ll have made in recent years. Beyond the physical benefits, this method also promotes discipline, mindfulness and routine, qualities that massively contribute to overall wellbeing in retirement.

So the next time you’re out for a stroll, consider giving this walking method a try. With its roots in scientific research and showing results of greater strength, balance, and longevity, Japanese walking may be the perfect step forward.

Graeme’s independence, thanks to Visionwest Home Healthcare

Graeme was active and independent, enjoying fishing with his son and catch-ups with mates at the RSA. But after pneumonia and heart surgery, everything changed. Following a long hospital stay, he returned home unable to walk or manage daily tasks.

“I was worried I’d never live alone again,” Graeme says. “Then Visionwest arrived. I honestly couldn’t have survived without them. They were a lifesaver, absolutely brilliant. They cared for me, fed me, and got me through some really tough times.”

“At

first, I didn’t want to accept help. But I couldn’t stay at home without it. They do the things I can’t manage anymore, and that’s what keeps me independent.”

As he regained strength, Graeme faced another setback. He fell into an unmarked hole and broke his femur in four places, leading to three more months in hospital and ongoing pain.

Now with limited mobility, Graeme receives support from Visionwest Support Workers with chores, medication, shopping, and check-ins.

“I honestly couldn’t have survived without them. They were a lifesaver, absolutely brilliant. They cared for me, fed me, and got me through some really tough times.”

“At first, I didn’t want to accept help,” he shares. “But I couldn’t stay at home without it. They do the things I can’t manage anymore, and that’s what keeps me independent. Someone helps with the housework. Someone makes sure I’ve taken my medication. Someone checks in later in the afternoon. And someone does my shopping. I just can’t walk a supermarket anymore, it’s too far, too painful.”

Grateful for the care he’s received, Graeme proudly recommends Visionwest to others.

“I reckon Visionwest is so good, I’ve told about 15 mates at the RSA. Most of us are in our 70s, and I tell them, ‘Mate, if you’re finding things tough and need help at home, you’ve got to go with Visionwest. They don’t just show up, they really care.’ I’d buy a drink for anyone who donates to them. They’ve changed my life.”

By Jonathon Taylor

Embracing the unexpected

How spontaneity can benefit your health

In today’s structured, schedule - driven world, spontaneity might seem like a luxury — or even a distraction.

But research shows that embracing the unexpected may actually be good for your health. Far from being frivolous, spontaneous behaviour has been linked to enhanced mental wellbeing, greater emotional resilience, and even improved cognitive functioning.

Clinical psychologist Katina Bajaj explains that stepping outside of rigid routines can offer powerful psychological benefits. “Surprise and novelty can actually be therapeutic,” she says. “The more spontaneous and creative experiences we have, the happier, fulfilled, and even successful we become.”

Spontaneity, especially when it involves trying new activities or breaking away from predictable habits, can activate areas of the brain associated with learning, problem-solving, and memory. In particular, it promotes divergent thinking — a mental process essential to creativity and innovation.

Even our perception of time is influenced by how we engage with life. Neuroscientist David Eagleman has noted that new and unplanned experiences force the brain to process more information, which can make time feel richer and more meaningful. This contrasts with the sensation of time “flying by” when life becomes a series of repetitive tasks. In this sense, spontaneous experiences not only enrich the moment but also help us feel more present and aware.

On a neurochemical level, spontaneity can trigger the release of dopamine, a key neurotransmitter that plays a central role in motivation and mood. These brain responses help explain why impromptu decisions — whether it’s a last-minute coffee with a friend or an unplanned walk in the park — often leave people feeling refreshed, energised, and emotionally uplifted.

There’s also growing evidence that spontaneity supports emotional resilience. Dr. Xiangyou “Sharon” Shen, a researcher at Oregon State University, has studied the impact of playful spontaneity during periods of intense stress, such as the COVID-19 pandemic.

Her research found that people who embraced a playful and spontaneous outlook — what she calls “lemonading”— were more optimistic, adaptable, and creative in how they approached challenges. “They imagined future possibilities with greater optimism,” Shen notes, and were better equipped to “turn lemons into lemonade.”

Further reinforcing this, studies in psychodrama and personality psychology have shown that spontaneous behaviour correlates positively with well-being and negatively with anxiety, depression, and obsessive thinking. Researchers suggest that individuals who allow themselves to act authentically and flexibly in the moment are more likely to experience higher selfesteem, better coping skills, and greater life satisfaction.

Spontaneity, then, is not about carelessness or a lack of structure — it’s about allowing space for curiosity, play, and meaningful connection. When embraced mindfully, it becomes a powerful tool for enhancing emotional health, building resilience, and adding richness to everyday life.

As Bajaj puts it, “It’s in those moments of freedom — when we allow ourselves to explore without a plan — that we often find the most joy.”

ColorCote’s rebrand puts purpose first

For decades, ColorCote has been redefining what it means to build with New Zealand with steel and aluminium. From humble beginnings in 1917, manufacturing aluminium venetian blinds, the company has evolved into the country’s leading supplier of pre-painted steel and aluminium for roofing and cladding.

With a product range engineered to withstand New Zealand’s famously diverse and challenging climates, ColorCote has built a legacy of durability, innovation and trust.

Today, ColorCote offers a specialised lineup of solutions designed to meet varying environmental demands. ZinaCore is ideal for moderate climates, delivering both strength and value. For coastal areas where salt-laden air corrodes typical materials, MagnaFlow has superior resistance to marine conditions. And for the most extreme marine and industrial settings, AlumiGard, made from marine-grade aluminium alloy, stands up to the toughest tests.

But ColorCote is not just about products; it is about purpose. The company’s recent brand refresh opens up a renewed commitment to its founding values, embodied in a new guiding principle: Steel Made Better. This phrase captures not just what ColorCote does, enhancing steel and aluminium with protective coatings and vibrant colour, but also who they are and how they work.

As Marketing Lead, Jasmin Pakura said, “There’s no such thing as coloured steel; it’s all colour coated. That’s what makes it better.” This insight underpins ColorCote’s entire mission: to make steel not only stronger and longer-lasting, but also smarter and more sustainable. The rebrand goes beyond visual changes. It has also introduced a modernised logo, a refreshed visual identity, and a user-focused website, which launched on May 26th. These updates are designed to reflect the company’s role as an industry leader while providing an improved digital experience for customers, specifiers, and partners alike.

Sustainability is another fundament of ColorCote’s approach. All ColorCotes products come with Environmental Product Declarations (EPDs), having full transparency on environmental impacts. This company has also earned GreenRate Level A certification from GreenTag, which is endorsed by the New Zealand Green Building Council. This top-tier rating affirms ColorCote’s ongoing commitment to environmentally responsible manufacturing and design.

But Steel Made Better means more than performance and compliance; it’s also about people and community. ColorCote is dedicated to creating an inclusive and supportive workplace culture where staff are proud to contribute. They are equally focused on building meaningful, long-term relationships with customers and on supporting local communities and the industry professionals who make better happen every day.

ColorCote is more than just a coatings company; it is a partner in shaping New Zealand’s built environment. Whether it is roofing the family home, protecting a coastal retreat, or cladding a highperformance commercial building, ColorCote provides the strength, resilience, and vibrant finish to meet the needs of today and tomorrow.

As they step into this exciting new chapter, ColorCote encourages those interested to experience steel, made better.

There’s no such thing as coloured steel. It’s all colour coated. That’s what makes it better.

In recent years, there has been growing recognition of the role that physical activity and lifestyle changes play in preventing and managing chronic health conditions.

One approach that combines clinical referral with communitybased support is Green Prescription, a health initiative endorsed by the Ministry of Health and implemented by organisations such as Harbour Sport.

Harbour Sport’s Active for Life – Green Prescription programme is designed for adults aged 18 and over who would benefit from becoming more active. Unlike a traditional prescription for medication, a Green Prescription encourages people to improve their health through increased physical activity, better nutrition, and wellbeing-focused behaviour changes.

Participants usually enter the programme via a referral from a GP or a nurse, although self-referral is also an option. Once referred, they are contacted by Harbour Sport staff and offered a personalised consultation to discuss their current lifestyle, health concerns, and goals. From there, participants receive tailored support over three months to help them adopt and maintain healthier habits.

The programme includes regular follow-ups through phone calls, in-person meetings, or group sessions. Participants are encouraged to engage in a variety of physical activity options, such as walking groups, gym sessions, or low-impact fitness classes, tailored to their individual needs and abilities. Harbour Sport also collaborates with local fitness providers and community centres to offer discounted access to facilities and classes.

Getting to know Green Prescription

How Harbour Sport supports healthier living

Nutrition education is another important aspect of the programme. One-on-one discussions with trained advisors help participants learn how to make healthier food choices, read food labels effectively, and prepare balanced meals. These sessions are not about strict dieting but about fostering sustainable changes in eating patterns.

In addition to activity and nutrition support, Harbour Sport provides tools such as body composition scans to help individuals track their progress. These scans use bioelectrical impedance analysis (BIA) technology and are available at low cost to participants.

The Active for Life programme currently operates in the Waitematā region, including the North Shore, West Auckland, and Rodney districts. It supports over 4,500 people annually and caters to a wide demographic, with services offered in multiple languages, including te reo Māori, Samoan, Mandarin, and more.

Evaluations of the programme suggest that participants often report increased confidence, improve energy levels, and a better understanding of how to manage their health independently. While the core support period is three months, many individuals continue their health journeys long after the programme finishes.

Harbour Sport’s Active For Life – Green Prescription is a structured, supportive initiative that combines professional guidance with accessible community-based resources. It offers a practical way for adults to take control of their health through gradual, achievable changes, promoting not just physical fitness, but overall wellbeing

Our Story: Like Fish to Water

By Nancy Nasef, Pharmacist/Owner,

In 2005, I started working at the same Pharmacy where my mum once worked — reluctantly at first. What seemed like a boring job turned out to be my true calling. I've always loved helping people, and in community pharmacy, I found a way to make a real impact. Over the years, I went from assistant to Pharmacy owner, earning degrees in Health Sciences and Pharmacy along the way. Today, I'm proud to serve the community that supported me, through late hours, tailored health services, and genuine connections.

We offer a wide range of care, from Sleep and Strep tests, to Vaccinations, mobility aids, & Travel Health. We were even the first in NZ to offer fast home delivery via DoorDash. This isn't just a job. It's a privilege. And when you love what you do, it never feels like work.

Your Local Pharmacy, Delivered.

Download the app and get your Pharmacy purchases delivered right to your door within minutes! Shop with us on the App today.

• FREE Blister Packing

• Wound Dressing

• Mobility Equipment

• Compression Stockings

No prescription fees for over 65 years. Get your with us in Pharmacy.

Digital And Printed Passport Photos; Photo Prints From Your Phone. • Shingles Vaccine and Treatment

Hardy’s Health Hub

Natural Health Consultant available.

Travel Clinic

Get A Consult For All Your Travel Vaccines And Medication.

Vaccination Center

We Offer A Wide Range Of Vaccines

Daily. No Appointment Needed.

Photo Center

Devonport - Free Local Delivery!

We are offering free local delivery to all members in Devonport. We’re here for you.

OPEN 7 DAYS A WEEK

MON - FRI: 9:00AM - 7:00PM SAT / SUN: 9:00AM - 6:00PM

PUBLIC HOLIDAYS: 10:00AM - 4:00PM

Flourless

Almond butter cookies

Almond butter chocolate chip cookies are easy to make, wholesome, and delicious — plus, they only require 5 ingredients!

These naturally gluten-free treats are so satisfying, you won’t even miss the butter or flour.

Ingredients

• 1 large egg

• 1c almond butter

• 1 tsp Baking soda

• ½ tsp vanilla essence

Gluten free

• 1c chocolate chips

Method

1. Preheat the oven to 180°C. In a medium-sized bowl, whisk the egg until well beaten. Add the almond butter and stir to combine, then mix in the brown sugar, baking soda, and vanilla extract. Stir everything together thoroughly — it might take some effort depending on the consistency of your almond butter. Finally, fold in the chocolate chips until evenly mixed.

Let the cookies cool on the baking sheet for 10 minutes before moving them to a wire rack to cool completely. Enjoy! Serves 12

2. Spoon out portions of the dough, roughly 1.5 tablespoons each, and place them on the prepared baking tray. Lightly flatten each mound with the back of a spoon. If the dough feels a bit oily from the almond butter, you can gently blot it with a paper towel. For an extra touch, press a few chocolate chips onto the top of each cookie if you like.

3. Bake for 10 minutes. The cookies will appear quite soft when you take them out — that’s perfectly normal! If you prefer a crispier texture, bake them for up to 12 minutes.

Serving suggestion:

By Jamie Quinn

Simply delicious

One-pot slow-cooker

Pumpkin & carrot soup

This one-pot slow cooker soup combines pumpkin, carrot, and spinach for a nourishing, easy meal.

Simply toss in the ingredients and let the slow cooker do the work.

Ingredients

• 1kg pumpkin, cut into 2cm pieces

• 3-4 large carrots, cut into 2cm pieces

• 1 bag (120g) baby spinach

• 1 ½ tsp paprika

• 1 tbsp crushed garlic

Method

• 1 tbsp Honey

• 250ml beef or vegetable stock

• Fresh or soy cream to taste

• Boiling water

• Salt and pepper to taste

1. Place the Pumpkin, Carrots and Spinach into slow cooker.

2. In a small bowl or measuring jug, mix together paprika, crushed garlic, honey and stock until dissolved. Pour over vegetables.

3 Top vegetables with boiling water, stop just before covered. Slow cook on low for approx. six hours.

4. With a stick blender, blend soup until smooth. Add salt, pepper and cream to taste.

Serving suggestion: Serve with warm bread. Enjoy!

Serves 4

Serves 4-6

Roasted Cauliflower & chickpea salad

This simple and speedy roasted cauliflower and chickpea salad is sure to impress.

Ideal for lunch or dinner! Enjoy it on its own or serve alongside your favourite protein.

Ingredients

• 1 whole cauliflower, cut into florets

• 1 400g can chickpeas, drained

• ½ red onion, thinly sliced

• 1/4c fresh parsley, roughly chopped

• 3 tbsp dried cranberries

• 1c greek yoghurt

• 2 tbsp fresh dill, chopped

• Olive oil

Serves 4

Method

1. Preheat oven to 200°C fan bake. Arrange the cauliflower pieces on a roasting tray and drizzle generously with olive oil. Season with salt and pepper, then bake in the oven for 20–30 minutes, or until golden and tender. Remove and set aside to cool.

2. When the cauliflower has cooled to room temperature, place it in a large mixing bowl. Add the drained chickpeas, red onion, parsley, and cranberries, then toss thoroughly to combine.

3. Drizzle the salad with half of the lemon juice and zest, followed by a splash of olive oil. Season with salt and pepper to taste, toss to coat evenly, and transfer to a serving platter if desired.

4. For the yoghurt dressing, mix the remaining lemon juice and zest with the Greek yoghurt and half of the chopped dill. Season with salt and pepper to taste, then spoon over the salad.

Serving suggestion:

Garnish with remaining dill and a squeeze of lemon. Enjoy!

Chorizo & pea risotto

This simple chorizo and pea risotto is a no-stress dinner with big flavour.

Smoky chorizo and sweet peas create a delicious balance in every creamy, comforting bite — perfect for a satisfying weeknight dinner.

Ingredients

• 1 tbsp oil

• 200g chorizo, chopped

• 300g arborio rice

• 2 tbsp white wine vinegar

• 1.2l chicken stock, heated until simmering

• 200g frozen peas

• 60g grated parmesan, plus extra to serve

Method

1. Heat the oil in a large frying pan, add the chorizo, and cook until it’s crisp and the oil has been released. Use a slotted spoon to remove a quarter of the chorizo and set it aside for topping.

2. Add the rice to the pan, stirring to coat it in the oil. Toast for a minute, then pour in the vinegar. Once the vinegar has evaporated, add a ladle of stock. Stir and allow it to absorb before adding more. Continue this process for about 20 minutes, until the rice is plump but still slightly firm in the centre.

3. Stir in the peas, parmesan, and the remaining stock. Mix well until the cheese has melted.

Serving suggestion:

Season with black pepper, then serve in bowls topped with the reserved crispy chorizo and a sprinkle of extra parmesan. Enjoy!

Good reads The books captivating the Plusliving office

Jessica recommends

Butter by Asako Yuzuki, translated by Polly Barton

Part true crime, part love letter to fine dining, this gripping international bestseller is sure to make you hungry. The character-driven novel follows journalist Rika, whose interviews with passionate cook and convicted murderer Kaaji lead her on a journey of self-discovery. What starts as a conversation about butter evolves into a deeper exploration of identity and womanhood in modern society.

Kyle recommends

Atomic Habits by James Clear

For anyone hoping to develop or maintain healthy habits, this book is worth your time. It topped the New York Times best-seller list for 164 weeks after all. Habit researcher James Clear shares how it’s systems, not personal flaws, that shape habits. He explains that every habit follows a loop: cue, craving, response, reward. Focusing on small, consistent improvements — getting 1% better every day — leads to major change over time.

Jamie recommends

We Solve Murders by Richard Osman

Steve Wheeler is enjoying retired life. His days of adventure are over: adrenaline is daughter-in-law Amy’s business now. She’s currently on a remote island keeping world-famous author Rosie D’Antonio alive. Which was meant to be an easy job... Then a dead body, a bag of money, and a killer with their sights on Amy have her sending an SOS to the only person she trusts. A breakneck race around the world begins, but can Amy and Steve stay one step ahead of a lethal enemy?

Caro recommends Pillars of the Earth by Ken Follett

A spellbinding epic tale of ambition, anarchy, and absolute power set against the sprawling medieval canvas of twelfth-century England, The Pillars of the Earth is Ken Follett’s classic historical masterpiece. The historical novel, published in 1989, weaves together the lives of nobles, clergy, builders, and outcasts, exploring themes of ambition, love, power, and faith. It was made into an 8-part television miniseries in 2010 and a video game in 2017.

Ben recommends Poetry Aotearoa Yearbook 2025, edited by Tracey Slaughter

The Yearbook is essential reading for all New Zealand poetry fans. For the 2025 edition, editor Tracey Slaughter has once again hit the zeitgeist in her selection of 141 new poems from an exhaustive submission process. Another packed issue, #59 showcases the raw and the vital, including from this year’s featured poet, Mark Prisco, a blistering introduction from Slaughter herself, and excellent reviews of a crop of recent poetry books.

Beverley’s Legacy of Hope

For Beverley, cancer has been a constant thread in her life, starting with the loss of her mum to breast cancer is 1986 and husband to melanoma in 2013.

“We went on holiday in 2012 … came back and he got diagnosed with cancer. In October of 2012, he had his stomach, his spleen, and his oesophagus removed. He died a year later.”

Just six months after the heartbreaking loss of her husband, Beverley was diagnosed with breast cancer. She underwent a full mastectomy and remained cancer free for several years.

Then in December 2021 on her late husband’s birthday she was told the cancer had returned, this time as secondary breast cancer.

“I thought I was having heart attacks. And I was then diagnosed with cancer in the sternum and in my spine.”

Beverly was shocked but determined to fight it.

Her treatment included eight-hour sessions of chemotherapy where she’d read or knit to pass the time.

“It’s not an easy journey by any means. I’m still here. And I’m still happy.”

“I’m still on the treatment. Not the full chemo... but injections. At one point I lost my fingernails and toenails… had ulcers on my oesophagus, stomach, and intestines.

Knitting has become both therapy and purpose. Beverley is part of Busy Fingers, a community group based at St George’sc Presbyterian Church.

“We have up to 30 ladies and last year we gave 2,000 pieces away. A lot of it goes to the Cancer Society and the hospital. I knit because that helps the fingers move, and I go walking every morning to make the feet work. But it’s a double win… I am able to gift it to those in need.”

Throughout her cancer journey Beverley has received expert advice and comfort through a support nurse from the Cancer Society.

“The Cancer

Society’s support has been a valuable part of my journey.

Having my community nurse, Naomi, check in on me regularly to see how I am and if there is anything I need has been lovely. I think its very important; it gives you a positive feeling knowing that someone is there.”

Inspired by the impact cancer has had in her own life and the support she received, Beverley has chosen to leave a gift in her Will to the Cancer Society. “My reason for doing that

is because of both my mum and husband… I’m passionate about trying to improve the research… things that can help other people. It’s not a big amount, but it’s an amount that will do something. Just something to say, I appreciate what you’ve done for me.

Every amount helps, whether it’s big or small, it makes a difference.”

Beverley’s generosity reflects her gratitude, hope and desire to make a real difference for others affected by cancer. By choosing to give a gift in her Will to the Cancer Society she is helping to ensure that other New Zealand families facing cancer can find the free care, support, and hope they need, as well as funding crucial cancer research.

Fake AI ads run rampant

Cybercriminals continue to ruthlessly harness AI tools to spread malware through fake advertising on key social media platforms.

By Ben O’Connell

A new report from cybersecurity firm Mandiant unmasked a Vietnam-linked hacking group that was tricking people into downloading malicious software to harvest their data.

The widespread scam uses realistic-looking online ads that claim to promote popular AI platforms such as Canva, Dream Lab, Luma, and Kling AIs. A rotating set of websites and fake pages kept the scam alive.

Instead, users were redirected to fake websites designed to steal their personal information. A sample of 120 Facebook ads targeting European users alone had a combined reach of over 2.3 million people. More than ever, digital criminals are exploiting popular tech trends to deceive the public.

“Criminals go where the attention is,” said Yash Gupta, a senior manager at Mandiant. “Right now, that’s AI.”

Although this scam is no longer active, attackers continue to launch new ads and websites daily. The cat-and-mouse game sees scammers constantly adjust their tactics to avoid detection as cybersecurity experts catch on.

“These attackers are tapping into the public’s growing fascination with AI to carry out digital theft,” Gupta said. “A site that looks like an exciting new AI tool could actually be stealing your passwords, credit card numbers, or social media accounts.”

Victims include both solo users and employees of businesses across several industries. “This isn’t just a consumer issue.

“These stolen credentials can give attackers access to corporate networks, making it a risk for organisations too.”

The widespread scam uses realisticlooking online ads that claim to promote popular AI platforms such as Canva, Dream Lab, Luma, and Kling AIs. A rotating set of websites and fake pages kept the scam alive.

Online threats evolve quickly

In the first three months of 2025, global growth in fake browser update scams increased by 17 times the previous quarter’s levels. There was a staggering 466% increase in phishing (digital impersonation) reports.

These findings come from a Gen Digital report, a global leader in digital freedom, powering Norton and Avast, among other trusted brands.

“Online threats are evolving at a startling pace,” said Siggi Stefnisson, Cyber Safety CTO at Gen. “Attackers are moving away from broad, indiscriminate campaigns to highly personalised, AIenhanced deception.

“Breached data and AI tools are giving cybercriminals just enough personal information and design sophistication to more easily manipulate people. That’s why we constantly evolve our cybersecurity solutions to be an interactive partner in fighting scams and to be one step ahead of cybercriminals.”

Data breaches are on the rise, with a 36% increase in the number of breaches faced by companies compared to last quarter. Individual breached records surged by more than 186%, revealing sensitive information such as passwords, emails, and credit card details.

Distracted and defenceless

More than a third of Kiwis admit to replying to emails, texts, and notifications while in the bathroom, 41% during a face-to-face conversation, and 28% while in a meeting or webinar, according to a new BNZ survey.

“And when we’re rushed or distracted like this, we make mistakes,” says BNZ Head of Fraud Operations, Margaret Miller. “Scammers prey on the fact that when we're rushed, distracted, or juggling multiple things, we’re more likely to click first and think later.”

BNZ now offers app-based authentication rather than texts, and an online banking lock that allows customers to disable online banking activity if they suspect a scam.

“While we all expect seamless digital experiences, we’ve learned that introducing small elements of friction at critical moments helps with focus and ultimately, keeps customers and their money safer,” says BNZ Head of Design, Donal Devlin.

“In practice, this means things like swapping button locations, adding brief pause notifications, or showing “pause and think” alerts to help customers stay focused when making higher-risk transactions or actions in their accounts.

“It’s about finding the right balance between convenience and security – adding just enough of a moment to think when the stakes are highest."

Staying digitally safe

As scams become more sophisticated and personalised, staying alert online is more important than ever. Whether you're a business or an everyday user, taking small protective steps makes a big difference. Cybersecurity experts recommend adopting a few key habits.

See also: Scam fears keep older Kiwis offline, p36

Why Choose Oakland Homes

Scam fears keep older Kiwis offline

By Jonathon Taylor

One in four New Zealanders aged over 65 are now reluctant to go online due to fears of being scammed, according to new research from BNZ.

This figure has nearly doubled from 13% three years ago, highlighting growing unease among older adults. The trend is raising concerns about digital exclusion, especially as more everyday activities move online.

The research, released as part of Fraud Awareness Week, highlights a sharp difference in attitudes between age groups. While 25% of those over 65 express online hesitancy due to scam fears, only 10% of under-35s share the same concern. However, the findings show that older people are not necessarily more likely to fall victim to scams. This suggests that fear — rather than actual risk — may be discouraging older New Zealanders from using digital services.

Ashley Kai Fong, former BNZ’s Head of Financial Crime, says this trend presents real challenges in today’s connected world.

“When older people avoid the internet because of fear, they miss out on valuable things like easier banking and staying in touch with loved ones through video calls,” he says. “As more essential services move online, we must ensure everyone feels confident taking part.”

There is a bright spot: the research shows that 96% of New Zealanders over 65 have recently seen information on how to avoid scams.

“That’s encouraging,” says Kai Fong. “But it’s important that this information builds confidence, not fear.”

“Our aim isn’t to discourage technology use, but to help people use it safely and with confidence. With so much now happening online, from banking to government services, staying connected is more important than ever.”

To support this, BNZ’s Scam Savvy programme offers practical advice and updates on new scam tactics, helping customers protect themselves and use digital tools more confidently.

"Digital inclusion is about more than just having internet access - it's about having the confidence to use it safely. At BNZ, we’re doing our part to better educate New Zealanders about the risk of scams, what to look out for and how to keep yourself safer online," says Kai Fong.

Staying safe online

Be cautious with unsolicited messages

• Don’t click on links or open attachments from unexpected emails or texts

• Never share personal information (like passwords or bank details) via email, text or phone unless you’re 100% sure who you’re dealing with.

Use strong, unique passwords

• Create long passwords using a mix of letters, numbers, and symbols

• Use different passwords for different accounts

• Consider using a password manager to keep track securely.

Enable two-factor authentication (2FA)

• Add an extra layer of security by turning on 2FA for important accounts like email and banking

• This usually means entering a code sent to your phone or using an app after entering your password.

Keep devices and software up to date

• Regularly update your computer, phone, and apps to patch security vulnerabilities scammers might exploit

• Install reputable antivirus software and run regular scans.

Know the warning signs

• Be suspicious of messages that create urgency, ask for money, or sound too good to be true

• Scammers often pretend to be from banks, government agencies, or family members in trouble — if in doubt, contact them through official channels.

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Is the flu worse than COVID?

By Ben O’Connell

For many Kiwis, influenza has long been the winter illness to watch out for.

Flu season runs from May to October, and each year, thousands of New Zealanders fall ill. But since the 2020 COVID-19 pandemic, respiratory viruses come with another layer of risk, especially for those over 50. Is the flu worse than COVID?

Seasonal influenza is caused by a group of rapidly mutating viruses that spread easily through coughs, sneezes, and touch. For most healthy adults, the flu means a miserable week of fever, aches, cough and fatigue. Yet for those aged 50 and older, the risk of complications starts to rise. Pneumonia, bronchitis, and flareups of chronic conditions like asthma, diabetes, or heart disease are far more common.

Hospitalisation rates climb with age, and recovery times are often longer. The Ministry of Health recommends that everyone six months and older get the flu vaccine annually, but in practice, access varies.

In Aotearoa, the vaccine is free for people aged 65 and over, for Māori and Pasifika aged 55+, and for those with long-term health conditions. Others, including many healthy people in their 50s, must pay privately, something that may discourage uptake.

In contrast, COVID-19 has consistently been more severe than the flu across all age groups, and the risks become pronounced from age 50. Even without underlying conditions, people in their 50s are significantly more likely to need hospital care compared with younger adults. International and local data show the odds of hospitalisation rise steeply from this age, and the risk of death is several times higher than for seasonal flu.

Unlike influenza, COVID-19 also carries a lingering shadow: long COVID. Symptoms such as chronic fatigue, breathlessness, and brain fog can persist for months after infection. People aged 50 and over are at greater risk of these long-term complications, which can affect quality of life and the ability to work.

While both viruses can make you seriously unwell, the evidence is clear: COVID-19 carries heavier consequences in this age group.

The government has recognised this threat. COVID-19 vaccines are free for everyone aged five and older, with boosters especially recommended for those aged 50 and older due to waning immunity and higher risk. Vaccination reduces the likelihood of severe illness and helps curb the virus’s broader impact on health services.

Both illnesses are preventable through immunisation, and importantly, you can get the flu and COVID-19 vaccines at the same time. Health New Zealand encourages co-administration, with one injection in each arm. For over-50s, the benefit is clear: dual protection against two viruses that are increasingly cocirculating each winter.

Yet there is a gap in accessibility. While COVID-19 shots are universally free, flu vaccines are not. A 50-year-old without underlying health conditions or Māori/Pasifika heritage must usually pay between $25 and $45 at a GP or pharmacy. Public health experts argue that wider funding would boost uptake and reduce the annual burden of flu-related hospitalisations in this working-age population.

The Ministry of Health’s updated New Zealand Pandemic Plan, published in 2024, explicitly includes both influenza and coronaviruses. It stresses the need for ongoing vigilance: flu pandemics remain a future threat, and COVID-19 continues to circulate in unpredictable waves. For those aged 50 and older, the takeaway is not to treat these illnesses as interchangeable, but to recognise the distinct risks each carries.

So, which is worse for New Zealanders over 50? Influenza is far from harmless, but COVID-19 is the greater threat, more likely to cause hospitalisation, death, and long-term health issues. The best defence is vaccination against both. For anyone approaching or past 50, the message is simple: don’t leave it to chance. A jab in each arm could mean the difference between a short recovery at home and a long stay in hospital.

In contrast, COVID-19 has consistently been more severe than the flu across all age groups

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Celebrating the dad bod

By Ben O’Connell

The dad bod. A term used to describe the male physique that is neither heavily muscular nor particularly lean. It’s the softer midsection, perhaps hiding a past life as a gym rat or rugby captain.

It suggests a man who balances fitness with a see-food diet, someone who climbs up mountains and then downs beer and pizza without guilt. The term references fathers, but it isn’t exclusive to them. Today, the dad bod symbolises a balanced lifestyle, moderation, warmth. Unlike the chiselled, moviestar ideal, the dad bod is more realistic. And it’s nothing to be ashamed of. In fact, it should be celebrated.

Since 2015, the public has been fascinated by the dad bod. Its zeitgeist rise coincided with growing backlash against unattainable male body ideals of leanness, muscles, and a sometimes toxic, alpha-coded discipline. By normalising softer, everyday male bodies, the trend encourages a nuanced conversation about body image and attractiveness. Surveys suggest that many women find the dad bod appealing, as it signals approachability, a sense of confidence without perfection, and alignment with a lifestyle that balances enjoyment and health.

From a health perspective, a dad bod does not automatically indicate poor wellness. Excess body fat, particularly visceral fat around the abdomen, carries risks such as cardiovascular disease, type 2 diabetes, high blood pressure, and some cancers. Men with a dad bod may appear outwardly healthy, but regular medical checks for blood pressure, cholesterol, and blood sugar levels are still worthwhile. The fact is, lifestyle factors such as balanced nutrition, regular physical activity, stress management, and regular check-ups are more important indicators of long-term health than appearance alone.

Body image concerns also affect men, particularly older men, though they are often overlooked. Societal pressures for men to maintain a lean, muscular frame can lead to stress, low self-esteem, or avoidance of healthy habits. The dad bod reflects a life where family, work, and leisure sometimes outweigh strict fitness routines, yet embracing it need not compromise wellbeing.

There is also a biological basis for the dad bod. Men who become fathers often experience hormonal shifts, including lower testosterone and higher oxytocin, promoting caregiving and emotional presence. These changes can alter muscle mass and fat distribution. From an evolutionary perspective, extra weight may have provided energy reserves during times of stress. What appears as softness can therefore reflect adaptation rather than decline.

Hollywood and social media continue to both celebrate and parody the dad bod. Its acceptance reflects a broader cultural shift toward body positivity for men, though critics note a double standard: women’s post-pregnancy or midlife bodies remain scrutinised far more heavily. Humour often accompanies the dad bod label, allowing men to own their appearance without shame, akin to how women have reclaimed terms like mom bod.

Ultimately, the dad bod is less about a specific shape and more about what it represents: balance, confidence, and a life fully lived. It reminds us that health and attractiveness come in many forms, that strength can be measured in care, connection, and selfacceptance as much as muscle tone. By celebrating the dad bod, society challenges narrow definitions of masculinity and opens the door for men to embrace themselves as they are, without guilt, shame, or the pressure to conform. Whether six-pack or soft around the edges, the most appealing quality remains the same: confidence paired with a genuine enjoyment of life.

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Mind Games

The old saying ‘use it or lose it’ applies as equally to mental acuity as it does to physical wellbeing, and more so as we age.

With people progressively living longer lives, it is increasingly important to look after our mental health. So here are some activities for the mind… brain food for improving your state of mind.

Geography

Wordsearch

These words may go horizontally, vertically, diagonally, not backwards. The remaining letters will spell one more hidden geography term.

HIDDEN:

ANSWERS:

RULES: Sudoku rules are simple. A 9×9 square must be filled in with numbers from 1-9 with no repeated numbers in each line, horizontally or vertically.

To challenge you more, there are 3×3 squares marked out in the grid, and each of these squares can't have any repeat numbers either.

ANSWERS:

Test your speed-reading

Reading quickly is a valuable skill, but one must read fast and comprehend well to achieve it.

Time how fast you can read the passage below, then answer the questions below to test your comprehension to see how well you can speed read!

Start your timer!

Speed reading is not just racing through a passage. Once honed, it becomes a powerful technique that, when combined with effective comprehension strategies, can significantly enhance your cognitive abilities — not only in reading but also in learning other new skills. At its core, speed reading involves training your eyes and brain to process information more efficiently, minimising habits like subvocalisation — where you “say” words in your mind as you read. By practising methods such as using a pointer or finger to guide your eyes, expanding your peripheral vision, and chunking words together, you can increase your reading speed while still understanding the material and even enjoying the process more.

Comprehension is the critical companion to speed. Without it, reading quickly becomes meaningless. Focus on active reading strategies: preview the text by skimming headings and subheadings, ask yourself questions about the content before diving in, and summarise key points after each section. This improves recall while also encouraging deeper, critical thinking. This approach keeps your brain engaged and helps you retain more information. Over time, these habits strengthen your cognitive abilities, making it easier to process complex ideas and remember important details.

Combining speed reading with comprehension exercises creates a virtuous cycle for your brain. As you challenge yourself to read faster and understand more, your brain adapts by forming new neural connections. These adaptations support lifelong learning and mental resilience. It’s like a workout for your mind, just as physical exercise builds muscle, reading efficiently builds cognitive strength. Studies suggest that people who regularly practice speed reading and comprehension techniques experience improved memory, sharper focus, and enhanced problem-solving skills.

By Ben O’Connell

Whether you’re a student, professional, or lifelong learner, these skills empower you to absorb vast amounts of information quickly and effectively. By incorporating these strategies into your daily routine, you can unlock your brain’s full potential, remain mentally agile, and keep pace with the ever-growing demands of the information age.

Stop your timer!

Answer these true or false statements to ensure you understood the passage.

1. Skimming headings is a bad speed-reading strategy

2. Subvocalisation is a habit where you mentally say words as you read

3. The passage compares speed-reading to racing a speedy car

4. Memory, focus, and problem-solving improve with speed-reading skills

5. The passage describes speed-reading as ‘valuable’ for the brain.

The odd-numbered statements are false, whereas the evennumbered statements are true. If you answered all five questions correctly and took one minute or less to read the passage, you are an excellent speed reader. The passage has 319 words, but the average reader reads about 240 words per minute. If you took over three minutes to read the passage, its advice might be worthwhile to you! Speed-reading is a valuable skill, but ultimately, reading is to be enjoyed at your own pace.

What to look for in a real estate agent

Your home is often your largest personal asset, so selling it can be both exciting and stressful at the same time.

That’s why having an agent that you can trust to help you achieve the best price and conditions possible for your home – all while being transparent and ensuring all parties are comfortable and aware of the processes, will make a big difference.

Certain attributes differentiate a great agent from a good agent. We recommend that you look for agents who demonstrate a great deal of professionalism, local knowledge and have a good reputation.

Look for someone who understands the kind of people who will be interested in your home. This will help with the marketing of your home and communicating the benefits of your property to potential buyers.

Local agents often have a network of potential buyers that they have been working with or regularly communicate with, who are ready and able to provide the best price for your home.

Great real estate agents are well connected, therefore asking family and friends if they know an agent they would recommend is a great start; referrals are often the best way to find an agent with a proven track-record, and not just someone who knows how to say the right things at the right time.

When asking for recommendations, remember to ask what factors their recommendation is based on. Did they get the level of communication they wanted? Did they think the agent used the marketing spend effectively? Did they manage any challenges through the process well?

Great real estate agents are well connected, therefore asking family and friends if they know an agent they would recommend is a great start; referrals are often the best way to find an agent with a proven track-record, and not just someone who knows how to say the right things at the right time.

Agents are usually more than happy to come to your property, share their knowledge and talk you through your options for selling. We recommend meeting a few agents before you choose who to work with.

Try visiting open homes they are hosting to understand how they present their vendor’s property. This will help you get a feel for how they will work to get the best for your property.

Take a look online and see how agents are using social media and digital marketing to increase coverage for the properties they are selling, and therefore see what you could expect for your home. Many agents will also use advanced technology to help market and sell your home, which can often reach a broader audience, for example:

• Virtual Reality tours or 3D walkthroughs are one of the options that increase the accessibility of an open home to a wider range of potential purchasers in the first instance, particularly out of town buyers

• Augmented Reality is another option that can help potential purchasers rework the layout of furniture in the home, so they can better picture themselves and their belongings in the home.

Try not to select an agent based solely on their commission fee, but it is important to understand what the fees are. While these do vary by agency, our advice is to choose an agent you trust and whose previous work gives you confidence.

Great agents can achieve a better price for your property by understanding the best strategies according to different market conditions.

At the end of the day, the person you choose is going to be a big part of your life while you sell your home, so it is important that you feel comfortable with them and that you can trust them to get the job done.

Karen Clark Residential Sales

With a keen interest in real estate, Karen began her career selling coastal properties in her home patch on the Hibiscus Coast at the end of 2006. Her successes & accolades have been consistent, so it’s no surprise Karen achieved office number one in her first full year of real estate and continued as a top achiever and multi award winner for her office.

Karen’s ability to empathise with all types of people at any level and communicate well with clients has been a major influence in Karen’s successful career in real estate. Karen has a wealth of knowledge and expertise in her local real estate community and is well respected by her peers, clients and community. And she loves living and working in her little bit of paradise, the Hibiscus Coast in Whangaparaoa.

The next steps are easy to market and sell your property are easy. Contact Karen for a friendly no obligation chat and free property appraisal.

28 The Crescent, Tindalls Beach

11 Chelverton Terrace, Red Beach 10 Kaipuke Crescent, Gulf Harbour

Your Hibiscus Coast Expert

When selling your home, choosing the right agent is crucial. By choosing me, you are not just getting a person who is patient and values honesty and integrity above all else. You are getting someone who is committed to going the extra mile for you, leaving no stone unturned. I am a person who does what they say they will do, and when working with me, you will be kept well informed.

Your trust is my priority, and I will do everything in my power to ensure your satisfaction.

As a highly successful agent with a proven track record of selling properties on the Coast, I have garnered over 100 5-star reviews from satisfied clients. I am more than willing to meet with you and discuss your property, even if you’re unsure of your next step.

It’s always beneficial to consult with someone who has a deep understanding of the local market and can provide honest, non-pushy advice.

Let’s chat about your next move.

021 285 1898

Cooper&Co Real Estate Ltd Licensed Agent REAA 2008

WHAT PEOPLE ARE SAYING ABOUT SARAH

Professional, Genuine, Knowledgeable, and Simply the Best!

Sarah is an absolute star at what she does! Her deep knowledge of the market, honest advice, and genuine personality made a real difference throughout the process. She truly goes the extra mile , from day one to settlement, she handled everything with care and never missed a beat. Thank you for your exceptional work in selling our home. Your clear communication, professional handling of every detail, and insights made everything smooth and stress-free. We truly appreciate your dedication and would recommend you without a single doubt.Thinking of buying or selling on the coast? Sarah is the one!

Amazing agent, super helpful with getting us into our first home

Buying your first home especially so young can be extremely daunting and make you feel vulnerable, however Sarah was exceptional to deal with. She is honest, efficient and was great at communicating every step of the way. She made this whole process feel as stress free as possible. She is thoughtful and even congratulated us with a welcome home gift. In this day and age it can be difficult to find someone that truly cares and has your best interest at heart. Overall, we were extremely pleased and happy to deal with Sarah and we couldn’t recommend her enough!

Birkenhead

Premier A Real Estate Professional.

Born and bred on the North Shore, Gayle has the local insight and professional experience to ensure she achieves absolute premium results for her clients. Being the number one sales consultant in Birkenhead for six consecutive years is the result of her tireless energy, enthusiasm and dedication. Invite Gayle to appraise your property if you are thinking of selling, and ask what her points of differences are that help her achieve award-winning results.

Sales and Marketing Consultant

Licensed REAA 2008

0274931013 gayleaspden.co.nz www.gayleaspden.co.nz

Design and Build The Home You’ve Always Wanted

Quantum Construction is a well-established Central Auckland construction company with builders that have a proud history of building new homes to the highest quality standards.

RENOVATING OR NEW BUILDING?

• HOME IMPROVEMENTS

• HOME RENOVATIONS

• COMPLETE DESIGN & BUILDS

• RE-CLADDING & REPAIR OF LEAKY HOMES & BUILDINGS

• KITCHENS, BATHROOMS, EXTENSIONS & MORE

• ON TIME & ON BUDGET

• TRANSPARENT QUOTES

• TRUSTED LOCAL TEAM

• ARCHITECTURAL SERVICES

• SERVING YOUR LOCAL AREA

• COA APPROVAL DOCUMENTATION

Crafting spaces that feel like home - one project at a time

Sam: 021 678 040 / Bruce: 021 661 477

Email: info@qcl.nz 22 Clarence Street, Ponsonby www.qcl.nz

Celebrating 60 Years of Excellence: Dimond® Roofing’s Enduring Legacy

For six decades, Dimond® Roofing has played a leading role in shaping New Zealand’s roofing and cladding industry, transforming both residential and commercial communities through innovative solutions and a steadfast commitment to quality. Since our inception, our mission has remained clear: to deliver exceptional products and services that not only protect and enhance buildings, but also foster lasting relationships within the communities we serve.

A Tradition of Trusted Quality

Our reputation as an industry leader is built on a steadfast dedication to quality. Every Dimond roof is manufactured to the highest standards, with strict adherence to AS/NZS 2728,

the NZMRM Code of Practice, and other relevant industry benchmarks. This ensures that every project we undertake is built to last—delivering unmatched protection, performance, and peace of mind for our customers.

Innovation and Proven Service

At Dimond® Roofing, we believe that innovation drives excellence. Our team of industry experts continually seeks out new technologies and sustainable practices, ensuring that our solutions remain at the fore front. Customer satisfaction is at the heart of everything we do, and our enduring presence in the industry is a testament to the trust our clients place in us.

Sustainability at the Core

Environmental responsibility is woven into the fabric of Dimond® Roofing. We are proud to have achieved the prestigious Global GreenTag™ GreenRate™ “Level A” Certification, highlighting our commitment to reducing our carbon footprint and supporting green building initiatives.

As we celebrate 60 years of excellence, Dimond® Roofing remains dedicated to delivering trusted and quality cladding and roofing solutions with sustainable practices—today, and for many years to come.