PlusLiving+ Manawatu/Whanganui Issue #3

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Asbestos Removal Services

Our Company Services

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Protect your property with Clear Air Asbestos Management

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Clear Air offers a wide range of services designed to address various contamination challenges. Our Class A asbestos removal services involve collaborating with licensed WorkSafe assessors to efficiently remove all Class A asbestos materials. This ensures that your buildings are safe to re-entry and free from hazardous materials, with a meticulous approach that guarantees your premises are completely decontaminated and safe for occupants.

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We provide crucial oversight management services to ensure the proper handling and control of hazardous materials. This service is vital for protecting the health of individuals working, residing, or visiting areas where asbestos or mould may be present.

At Clear Air, our team is our greatest asset. We are a dedicated group of licensed asbestos removal and mould remediation experts committed to assisting our clients with professionalism and care. Our trustworthy crew ensures that every project is completed to the highest standards of safety and compliance. We believe in continuous training and adherence to the latest safety protocols to provide unmatched service quality.

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From the Group Editor

In this issue of Plusliving, we take a deeper look at the inner systems that shape our health as we age — starting with our hormones.

From metabolism and mood to energy and immunity, hormonal shifts play a powerful role in how we feel. This issue explores how to better understand and support these changes through movement, food, and lifestyle.

We also share practical tools for improving sleep hygiene — small, consistent habits that can make rest more restorative — and dive into the importance of joint mobility for longterm strength, balance, and freedom of movement.

Whether you're recalibrating routines or learning something new, we hope this issue gives you inspiration and support to feel your best, every day.

Enjoy the magazine!

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Welcome to Plusliving – the magazine dedicated to living well and ageing gracefully in modern society. Aimed at the 50+ age group, you’ll find articles covering all aspects of contemporary life, including physical health and wellbeing, mental health and acuity, home life, working life and finances, technology, travel, self-improvement and more. Our aim is to provide information anyone can use, on any given day, so you can get more out of life.

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Lifestyles

By Jamie Quinn

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Drowsy does it

By Jamie Quinn

Melatonin hits NZ pharmacies

If you’ve ever scrolled sleep aids online or priced jet lag tablets at airport pharmacies, you’ll know the long wait for melatonin from across the Tasman.

Well, that wait is nearly over. As of mid-June 2025, Medsafe has green lit the sale of melatonin over the counter in New Zealand. In short: no more prescriptions, no more online orders from overseas. Just stroll into your local pharmacy and pick it up like any other health supplement, when products land on shelves, that is.

What Is Melatonin?

Melatonin is a naturally occurring hormone produced by the brain’s pineal gland that helps regulate your circadian rhythm, aka your internal 24-hour sleep cycle. At night, your pineal gland sends out more melatonin to help you wind down; during the day, production tapers off. As we age, our bodies make less, which can lead to falling asleep more slowly and waking up earlier.

Supplementing with melatonin mimics this natural rise in hormone levels, helping signal to your brain that it’s time to hit the hay. It’s well-regarded for alleviating insomnia, minimising jet lag, and supporting shift workers adjusting to odd hours.

Until recently, only Kiwis aged 55+ could get limited amounts of melatonin; anything else required a GP’s prescription. That meant regular refills, costing around NZ$30 a month, and juggling health appointments just to sleep better.

Now, adults can grab melatonin over the counter. That’s a relief for those who’ve been importing it, often to find parcels stopped by Customs or waiting weeks for scripts. Medsafe’s decision aligns New Zealand with countries like Australia, the US, and parts of Europe, where melatonin has been widely regarded as safe and effective.

Pharmacists emphasise safety too: regulated products mean clear ingredient lists, quality controls, and the ability to ask for guidance, say, if you’re on blood thinners or managing chronic conditions.

How it works and what to expect

Over-the-counter options will likely include up to 5 mg rapidrelease tablets or 2–3 mg controlled-release versions in small packs (e.g., a 10-day supply). Controlled-release forms allow a gentler, sustained melatonin release through the night, ideal for those struggling to stay asleep.

The typical dose to help fall asleep ranges from 0.5 mg to 5 mg, taken 30–60 minutes before bedtime. Timing matters: take it too early, and you risk naps; too late, and you’re staring at the ceiling. Start low, assess results, and if the first dose doesn’t work, try again the next night.

Things worth knowing before you buy

• It's not for everyone. It’s still prescription-only for under 18s, and anyone with serious conditions should seek medical advice first.

• Side effects are generally mild, like drowsiness, headache, or occasional vivid dreams. It’s considered safe for short-term use.

• Don’t mix with alcohol or high-risk medications without consulting a pharmacist.

• Quality matters. Buying locally ensures you’re getting a product that’s been reviewed and approved by Medsafe.

This is a step towards accessible sleep support for Aotearoa. By removing barriers and empowering informed choice, New Zealand joins the ranks of countries trusting responsible OTC use of melatonin. Just remember: start with a smart dose, pay attention to timing, and if sleep is still out of reach, reach out for help, not desperation.

Here’s to more restful nights ahead, without the script juggling. Sleep well, NZ!

10 Tips for good sleep hygiene

1. Keep it consistent: Stick to the same bedtime and wake-up time every day, yes, even on weekends. A regular routine helps your body clock stay on track.

2. Only hit the hay when you’re sleepy: If you're tossing and turning, don’t stay in bed. Wait until you feel genuinely tired before climbing in.

3. Make a calm escape: If you’ve been awake for 20 minutes or more, get up and do something relaxing: dim the lights, maybe read a dull chapter, then return to bed when you feel sleepy again.

4. Cut stimulation before bed: Hold off on caffeine, nicotine, and alcohol for at least 4–6 hours before bedtime. These can sneakily disrupt both falling asleep and staying asleep.

Until recently, only Kiwis aged 55+ could get limited amounts of melatonin; anything else required a GP’s prescription.

5. Reserve your bed for sleep: (and intimacy only) No working, TV, or scrolling in bed. Let your body learn: bed equals sleep.

6. Skip the daytime naps: Napping can make your night sleep harder. If you really need to, keep it under an hour and before 3 pm.

7. Create a bedtime ritual: Wind down with light stretches, breathing exercises, or a caffeine-free cuppa — little habits that tell your brain it's time to sleep.

8. Take a warm bath before bed: A hot soak 1–2 hours before sleep raises your body temperature, then as it cools, you’ll feel naturally sleepy.

9. Ditch the clock-watching: Glancing at the clock can spike anxiety mid-snooze. Cover it or turn it away — less worry, better sleep.

10. Tweak your sleep space: Aim for a cool, quiet, dark room. Think eye masks, earplugs, and the right duvet combo. Let your bedroom be a true sleep sanctuary.

Hormones and midlife health

By Jamie Quinn

Hitting 50 can come with a mix of freedom and frustration.

Kids may have left home, work may be shifting gears, and there’s a growing focus on what truly matters. But alongside these lifestyle changes, a quieter shift is happening, one that’s more internal than external. Hormones.

These tiny messengers affect almost every system in the body, and after 50, they don’t behave quite like they used to. While hormone changes in women often steal the spotlight, men also go through shifts that can be just as impactful, though they’re sometimes less talked about.

The result? A bunch of confusing symptoms, like fatigue, sleep issues, mood swings, muscle changes, and weight gain, that can feel like they came out of nowhere.

Understanding what’s happening hormonally in your body after 50 can help make sense of these changes, and perhaps more importantly, remind you that you’re not alone and you’re not imagining it.

What’s happening for women

For women, the big headline is menopause. This natural transition usually starts between the ages of 45 and 55 and officially marks the end of menstruation. But the journey there, known as perimenopause, is where most of the changes start happening.

Oestrogen and progesterone — the two key female sex hormones — begin to fluctuate and eventually decline. These hormonal changes can affect everything from your sleep and energy levels to your skin, weight, and even how your brain functions.

Some of the most common symptoms include hot flushes, night sweats, brain fog, vaginal dryness, mood changes, and a noticeable drop in libido. Sleep often becomes more fragmented, and metabolism slows down, which can make it easier to gain weight, particularly around the middle.

But here’s the thing, while menopause is natural, that doesn’t mean you have to just “put up with it.” There are a range of treatments and lifestyle tweaks that can ease symptoms and help

The result? A bunch of confusing symptoms, like fatigue, sleep issues, mood swings, muscle changes, and weight gain, that can feel like they came out of nowhere.

you feel more like yourself again. Hormone replacement therapy (HRT) is one option that many women consider, but so are exercise, diet changes, stress management, and natural supplements.

And for the guys?

While men don’t have a clear-cut transition like menopause, they can still experience what’s often referred to as “andropause” or late-onset hypogonadism. This isn’t about a sudden hormonal drop, but rather a gradual decline in testosterone, about one percent per year after age 30. By the time men reach 50, some can start to feel the effects.

Lower testosterone can lead to fatigue, reduced muscle mass, weight gain, erectile issues, lowered libido, and mood changes, particularly a dip in motivation or confidence. Sleep may also suffer, and it can be harder to recover from physical activity.

The good news is, just like with women, there are ways to support the body through it. Testosterone replacement therapy is available, though it’s not right for everyone. Diet, strength training, good sleep, and reducing alcohol can all play a role in boosting natural testosterone levels.

It’s not just about sex hormones

While oestrogen, progesterone, and testosterone get the most attention, they’re not the only players on the hormonal stage. After 50, other hormone systems can start to wobble too.

Cortisol, the stress hormone, may stay elevated longer than it used to, which can lead to feeling constantly wired or exhausted. Insulin sensitivity can drop, increasing the risk of type 2 diabetes. Thyroid function may also decline slightly, which can affect energy levels and weight.

In women, declining oestrogen levels can also impact bone density, heart health, and brain function. In men, lower testosterone levels can have the same effect.

This complex interplay can leave you feeling off, even when everything “looks fine” on the surface. That’s why it’s important to approach midlife health with a whole-body perspective.

Supporting your body through hormonal change

While some hormonal changes are inevitable, there’s plenty you can do to feel better through this phase of life.

Movement is a big one. Regular exercise, especially strength training, can help regulate insulin, boost mood, support bone density, and preserve muscle mass. Walking, yoga, swimming, and Pilates are also great for maintaining balance and mental wellbeing.

Sleep is another pillar of hormone health. Try to stick to a consistent sleep schedule, avoid too much caffeine and alcohol, and create a calm bedtime routine to help with restfulness. If sleep problems persist, it’s worth speaking to a GP or specialist.

When it comes to food, focus on whole, unprocessed ingredients where possible. Protein becomes even more important for muscle maintenance, and plenty of fibre helps with hormone regulation and digestion. Omega-3 fats, magnesium, and B vitamins can support mood and energy. Limiting sugar and alcohol can also help keep insulin and cortisol in check.

And don’t underestimate stress. Chronic stress throws your entire hormone system out of balance. Mindfulness, time outdoors, creative hobbies, and social connection can all help recalibrate your stress response.

When to seek help

It’s always a good idea to talk to a healthcare professional if you’re experiencing symptoms that are affecting your day-to-day life. That might be severe fatigue, anxiety or depression, weight gain that feels sudden or extreme, or changes to your libido or memory.

Blood tests can check for hormonal imbalances, thyroid issues, or nutritional deficiencies. From there, you and your GP can decide whether lifestyle changes, supplements, or medical treatments like HRT or testosterone therapy are appropriate.

Hormonal changes are just one part of the midlife puzzle. They can be tricky, yes, but they’re also manageable. With the right information, support, and care, you can navigate this hormonal shift and come out stronger on the other side.

Because while your hormones may be changing, you’re still you. And this next chapter? It’s just getting started.

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Gluten intolerance vs coeliac disease Understanding the difference

It’s not uncommon to hear the terms "gluten intolerance" and "coeliac disease" used interchangeably.

However, they are distinct conditions with different causes, implications, and treatments. For older people, understanding the nuances can be vital to maintaining a healthy, symptom-free life.

Gluten intolerance, also known as non-coeliac gluten sensitivity, is a condition where people experience a variety of symptoms when they consume gluten. These can include bloating, stomach cramps, diarrhoea, tiredness, and even irritability or brain fog. However, gluten intolerance doesn’t result in any damage to the small intestine or trigger the autoimmune reaction seen in coeliac disease.

Unlike gluten intolerance, coeliac disease is a serious autoimmune condition in which the immune system reacts abnormally to gluten, damaging the lining of the small intestine. This damage interferes with the absorption of nutrients and can lead to a wide range of health problems, including vitamin deficiencies, bone thinning, anaemia, fatigue, infertility, and even certain types of cancer if left untreated.

Consultant Gastroenterologist at the Royal Melbourne Hospital, Dr Jason Tye-Din, said in an article for the Coeliac New Zealand website that the terminology around these conditions can be confusing.

“The terms ‘gluten intolerance’, ‘wheat intolerance’ and ‘gluten sensitivity’ can be quite confusing,” he said. “Some doctors use the term gluten sensitivity to describe people with medical symptoms… but the person does not fit all the criteria to make a definite diagnosis of coeliac disease.

“In coeliac disease the sufferer’s immune system reacts abnormally to gluten,” Dr Tye-Din explains, “causing small bowel inflammation and damage and a variety of problems such as poor nutrient absorption, vitamin deficiencies… and thinning of the bones.”

He stresses that timely diagnosis and treatment with a strict, lifelong gluten-free diet can prevent or even reverse many of these complications, and that the distinction between these two conditions is vital.

While gluten intolerance may not require lifelong strict dietary changes, coeliac disease does. In people with coeliac disease, even tiny amounts of gluten can cause harm, meaning that cross-contamination and food labelling become important aspects of daily life.

To determine whether someone has coeliac disease, doctors typically begin with a simple blood test known as coeliac serology. If the results suggest coeliac disease, a biopsy of the small intestine is usually carried out to confirm the diagnosis. Only after coeliac disease is definitively ruled out should gluten intolerance be considered. At that point, a dietitian-guided gluten-free trial may help determine whether symptoms improve.

This is not a rare issue in New Zealand. It’s estimated that around one to 1.2% of the population, roughly 60,000 to 70,000 people, have coeliac disease. Alarmingly, about 60 to 80% of those cases remain undiagnosed. This means tens of thousands of New Zealanders may be unknowingly living with a condition that can affect nearly every part of their body.

For those diagnosed with coeliac disease, the only effective treatment is a lifelong gluten-free diet. This allows the intestine to heal, symptoms to resolve, and the risk of long-term complications to diminish.

However, gluten-free living isn't always easy or affordable. A 2023 New Zealand survey found that more than half of people with coeliac disease spend over $50 per week on gluten-free foods. Only a small number receive any subsidised help through prescriptions, despite rising food costs.

For people who are simply gluten intolerant, the story is different. These individuals may benefit from reducing

gluten in their diets, but they are not at risk of the long-term health consequences associated with coeliac disease.

And because there’s no underlying intestinal damage, the diet can be more flexible. In some cases, the discomfort might actually be due to other factors such as irritable bowel syndrome, FODMAP sensitivity, or even stress, rather than gluten itself.

It’s essential to remember that removing gluten from your diet without medical guidance can lead to unintended consequences, such as missing out on fibre or essential nutrients like B vitamins. That’s why experts advise testing and a proper diagnosis before making drastic dietary changes.

Dr Tye-Din underscores this point, saying in the article, “Coeliac disease has very clear diagnostic criteria. In contrast, gluten

The terms ‘gluten intolerance’, ‘wheat intolerance’ and ‘gluten sensitivity’ can be quite confusing,” he said. “Some doctors use the term gluten sensitivity to describe people with medical symptoms… but the person does not fit all the criteria to make a definite diagnosis of coeliac disease.

intolerance is associated with unpleasant symptoms … [but] there is minimal evidence that a gluten-free diet is beneficial to maintain long-term health in this setting.”

So, what should older New Zealanders do if they suspect gluten may be affecting their health?

First, see your GP and ask for the coeliac blood test before removing gluten from your diet. If the test is positive, your doctor will likely refer you for further testing. If it’s negative, other causes can be explored. In both cases, working with a trained dietitian can help you manage symptoms effectively and safely.

As awareness around gluten-related conditions grows, so too does the importance of proper diagnosis.

By understanding the difference between gluten intolerance and coeliac disease, older Kiwis can take control of their digestive health, armed with facts, not fads.

See also: Delicious gluten-free recipes, p32

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Joint health

How to protect and improve your mobility

From walking to lifting, bending, or even turning your head, the joints in our body allow us to carry out everyday tasks until pain, stiffness, or damage gets in the way.

Whether you are trying to avoid joint issues, manage arthritis, or maintain your mobility as you age, there is good news: lifestyle changes, particularly exercise and daily habits, can massively improve your joint health.

Why joint health matters

Joint health tends to be something we take for granted until it begins to decline. When cartilage wears down, bones rub against each other, causing inflammation, discomfort, and reduced mobility. Arthritis is one of the most common causes of joint pain, with osteoarthritis and rheumatoid arthritis affecting thousands of New Zealanders.

But joint issues are not an inevitable part of ageing. While genetics can play a role, many contributing factors, such as excess weight, inactivity, injury or overuse, can be addressed. By taking a proactive approach, it is possible to reduce joint strain, strengthen surrounding muscles, and ease discomfort, all while conserving freedom of movement.

Exercise as medicine for your joints

One of the best tools out there for protecting your joints is regular physical activity. Although it may seem counterintuitive to move when your joints ache, the right kind of movement actually reduces pain and improves joint function.

Gentle, low-impact exercises help lubricate the joints by increasing the flow of synovial fluid. This fluid acts like an oil in an engine, reducing friction and nourishing the cartilage. At the same time, movement strengthens the muscles around your joints, helping to support and stabilise them.

Exercises like walking, swimming, and cycling are particularly good because they avoid the hard impacts that can stress already-sensitive joints. Water-based activities, in particular,

are great because the buoyancy of the water supports your body weight, relieving pressure while still providing enough resistance to strengthen muscles and improve endurance.

If you are new to exercise or managing an existing condition, it is a good idea to start slow. Even short sessions, 10 to 15 minutes a day, can begin to make a difference. The key is consistency, gentle progression, and learning to listen to your body. Discomfort that eases as you move is often okay, but sharp or lingering pain is a signal to scale back and seek guidance.

According to the Arthritis Foundation of New Zealand, regular movement and stretching are essential for managing arthritis and maintaining joint health. These habits help maintain joint flexibility, decrease stiffness, and allow for greater ease of movement over time.

Warming up to movement

Before diving into exercise, a good warm-up is important, especially for people living with arthritis or joint stiffness. Applying a warm towel or taking a hot shower before physical activity can help loosen stiff joints and prepare the body for movement. This increased blood flow to muscles and connective tissue reduces the risk of injury and makes movement more comfortable.

After activity, cooling down with gentle stretches or even applying a cold pack to any areas of swelling can help avoid inflammation from flaring up.

The role of strength and balance

While cardiovascular exercise gets much of the spotlight, strength training plays a prime role in joint health. Strong muscles provide stability to the joints, acting like scaffolding to reduce stress on the bones and cartilage.

You don’t need heavy weights or gym equipment to build strength. Bodyweight exercises, resistance bands, or even light household items can be used for resistance. Focus on building strength around major joints, such as the knees, hips, and shoulders.

If you are new to exercise or managing an existing condition, it is a good idea to start slow. Even short sessions, 10 to 15 minutes a day, can begin to make a difference.

Balance exercises are another important component. Improving your balance lowers the risk of falls, which is especially important for older adults. Simple practices, such as standing on one leg while brushing your teeth or practising Tai Chi, can enhance balance and coordination over time.

Nutrition to nourish your joints

What you eat can influence the health of your joints. A balanced, whole-food diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats supports overall wellbeing and can help lower inflammation in the body.

Certain foods are known for their anti-inflammatory properties. Fatty fish, such as salmon, mackerel, and sardines, are high in omega-3 fatty acids, which can help reduce joint stiffness. Turmeric, ginger, berries, and leafy greens also contain compounds that may alleviate inflammation and protect cartilage.

The Arthritis Foundation of New Zealand also recommends avoiding excess sugar and processed foods that can contribute to inflammation and opting instead for whole foods that support joint health.

Making it a lifestyle

While exercise and nutrition are so important for joint health, consistency is key to seeing lasting benefits. Incorporating these habits into your daily life needs commitment, but over time will help protect your joints for years to come. Small, incremental changes can lead to improvements in your mobility, comfort, and overall well-being.

It’s good to remember that joint health is not just about managing pain; it is about making sure you can continue to do the things you love, whether it is gardening, walking, playing with grandchildren, or even just getting through the day with ease. By making joint care a part of your lifestyle, you are not just investing in your physical health but also in your quality of life, giving you the freedom to enjoy all that life has to offer.

The truth about turmeric

By Ben O’Connell

It’s the yellow-orange spice that could. Turmeric has been used for thousands of years and is revered in some online wellness communities, but there is a concerning amount of misinformation surrounding the spice. So, what is the truth about turmeric?

To cut to the chase, more research is needed to determine its long-term medical benefits. Turmeric is widely promoted for its potential health benefits, including reduced inflammation, alleviated joint pain, and support for brain function. Although some studies point to positive effects, the research overall remains inconclusive.

Turmeric’s active compound is curcumin. It has poor natural absorption, so without proper formulation, it is excreted and unused by the body. To enhance absorption, it is commonly paired with black pepper, which contains piperine —a compound that slows down the breakdown of curcumin. Fat also aids in dissolving curcumin, helping it reach the bloodstream, which is why traditional cooking methods often use turmeric with oil.

Many studies focus on high doses of isolated curcumin rather than whole turmeric, making its effectiveness in a regular diet unclear. Researchers remain sceptical because past studies have only tested on cell tissue or animals, never humans. Its popularity in traditional medicine, particularly in Ayurveda and Chinese medicine, is not entirely backed by modern science.

Those interested in turmeric lattes and supplements should exercise caution, as the composition of these products can vary.

Some commercial turmeric powders contain heavy metals, such as lead, or artificial dyes to enhance their colour. Others may be bulked up with fillers like cassava starch or rye flour, which can be problematic for those with gluten sensitivities. Some supplements focus solely on curcumin, some don’t. Whole turmeric provides a broader range of active ingredients, while curcumin extracts isolate just one.

Though turmeric is generally safe when consumed in food, high doses from supplements can cause digestive issues such as nausea, bloating, and diarrhoea. Some people may also experience headaches or dizziness. Curcumin can interact with certain medications, including blood thinners, diabetes medications, and some chemotherapy treatments. Pregnant women and those with gallbladder disease should seek medical advice before taking turmeric supplements. As with any natural product, caution is necessary, as natural does not always mean risk-free.

There’s no harm in using turmeric as most of us do. Turmeric’s earthy, slightly spicy flavour makes it a versatile ingredient beyond curries. It can be added to smoothies, scrambled eggs, or brewed into turmeric tea. Golden milk, a warm drink made with turmeric, milk, and spices, is a popular option. Fermented turmeric products, including probiotic drinks, are gaining popularity for their benefits to digestive health.

Ultimately, turmeric offers potential benefits, particularly as an anti-inflammatory agent, but scientific findings remain mixed. No official guidelines have been established, and challenges related to absorption persist in pharmaceutical applications. If you enjoy its flavour, incorporating it into meals can be a nutritious addition. However, for significant medical benefits, it is essential to stay informed, consult healthcare professionals when necessary, and incorporate turmeric into a balanced diet.

Many studies focus on high doses of isolated curcumin rather than whole turmeric, making its effectiveness in a regular diet unclear.

Nick

office@newstylehomes.net www.newstylehomes.net/

Going it alone

By Jonathan Taylor

Loneliness among older New Zealanders reaches crisis levels

A recent study has revealed that loneliness and social isolation among older New Zealanders has reached epidemic proportions, prompting calls for urgent government intervention.

Health advocates are urging the establishment of a dedicated Minister for Loneliness to coordinate national efforts to address this growing health and social crisis, mirroring successful models implemented in countries such as the United Kingdom and Japan.

The Breaking Barriers report, commissioned by Age Concern Auckland, surveyed older adults across Auckland and the Bay of Plenty to better understand the root causes and consequences of social disconnection among people aged 65 and older.

The findings paint a concerning picture: 59% of respondents reported recent feelings of loneliness or social isolation, with nearly one-third (30%) stating they experienced these feelings frequently or constantly.

According to the study’s authors, loneliness among older people is not simply an emotional issue — it is a public health concern. The research reveals that social isolation is closely tied to a range of negative health outcomes, comparable in severity to smoking, alcoholism, and obesity. Kevin Lamb, Chief Executive of Age Concern Auckland, says the impact of chronic loneliness is farreaching and damaging.

“The level of loneliness and social isolation among older people across the country is severe and has a significant detrimental impact on the lives of many vulnerable New Zealanders,” Lamb says. “This impact is of a similar negative level as smoking, alcoholism, and obesity — not only on individuals but also on our communities and health system.”

The report identifies a complex web of contributing factors. Financial insecurity plays a key role, particularly for those coping with the rising cost of living on fixed or limited retirement incomes. Health-related challenges also contribute significantly.

Long wait times for elective procedures, the rising cost of private health insurance, and the stress of navigating health services all impact older people’s ability to remain socially engaged.

Housing issues also emerged as a major driver of isolation. Many older New Zealanders, particularly those living in social housing, face unsuitable or substandard living conditions.

The study found that 70% of social housing residents reported loneliness, the highest rate among all accommodation types. Limited mobility, inadequate accessibility, and poor housing quality frequently leave older adults feeling trapped in environments ill-suited to their changing needs.

Globalisation and shifting family structures have further compounded the issue. The study notes that many older adults, especially in Auckland, have become geographically and emotionally isolated from loved ones due to adult children relocating overseas.

Alarmingly, 44% of Auckland’s older population are migrants who moved to New Zealand to be near family, only to experience renewed isolation as their children pursue opportunities elsewhere.

Technology, often proposed as a solution to loneliness, may not offer the protection it promises. The study found that 75% of older adults who use social media still experience loneliness.

In fact, those who rated themselves as “very proficient” with smartphones were more likely to feel isolated than those without access. Researchers suggest that digital interaction may lack the emotional nourishment of face-to-face connection and may even amplify feelings of exclusion.

Age Concern Auckland is now calling for the creation of a Ministerial Lead for Loneliness in New Zealand. This role would coordinate national policy, support services, and awareness initiatives aimed at reducing social isolation.

“This is a hidden epidemic, and it requires a visible, co-ordinated response,” Kevin says.

“A Minister for Loneliness would be charged with shaping policies, funding mental health services tailored to older adults, and working across government and community sectors to develop inclusive, age-friendly environments.”

International examples support this approach. In the UK and Japan, dedicated loneliness ministries have helped implement nationwide strategies, raise public awareness, and support at-risk populations.

A similar role in New Zealand could oversee targeted initiatives for rural communities, Māori elders, and migrant populations — groups who, according to the report, are at heightened risk of isolation.

The report also calls for increased funding for mental health support tailored to older adults, expansion of community-based initiatives such as social clubs and volunteer programmes, and stronger anti-ageism campaigns to combat negative stereotypes and promote intergenerational connection.

In rural areas, the challenge is even greater. Over one-third (34%) of Māori kaumatua live in rural regions, compared to just 20% of the general rural population. With fewer services and a higher older-age dependency ratio in these areas (35 per 100 compared to 23 per 100 in urban settings), Māori elders face serious disadvantages in accessing support.

The Breaking Barriers report serves as a wake-up call to government, health providers, and communities alike.

With an ageing population and widening social gaps, the time for a coordinated, compassionate response is now. Ensuring that older New Zealanders feel valued, connected, and supported is not only a moral imperative — it is essential to the health and wellbeing of our society.

See also: More Kiwis living along, p34

Alarmingly, 44% of Auckland’s older population are migrants who moved to New Zealand to be near family, only to experience renewed isolation as their children pursue opportunities elsewhere.

Let’s skip the silver lining When ‘good vibes only’ becomes harmful

We’ve all heard it before: “Just stay positive!” or “Everything happens for a reason.” While well-meaning, these phrases can sometimes feel more like a slap in the face than comfort.

That’s because they’re examples of toxic positivity, the belief that no matter how bad things get, you should always maintain a positive mindset.

At first glance, this idea might sound harmless, but beneath the surface, you’ll find it’s not so helpful after all. Toxic positivity dismisses real emotions and makes people feel guilty for having natural reactions like sadness, frustration, or fear. It denies the full range of human experience and replaces it with forced cheerfulness.

In the workplace, toxic positivity can show up in subtle but damaging ways. Imagine a team under immense pressure to meet an unrealistic deadline. A colleague voices their stress, only to be told, “We just need to push through with a can-do attitude!” While that might seem encouraging, it completely invalidates the stress the team is feeling. Instead of addressing the underlying issues, such as a lack of resources or poor planning, it shifts the focus to mindset, as if being positive will magically fix burnout. When employees feel like they can’t express dissatisfaction or challenge the status quo, that’s a red flag.

In personal life, toxic positivity can sneak in during times of hardship. Picture someone going through a breakup. Their friend says, “You’re better off without them”. Sure, that might be true, but when said too soon or too often, it can make the person feel ashamed for feeling heartbroken. Sometimes what people really need isn’t a silver lining, it’s space to sit with their pain and feel understood.

The problem with toxic positivity is that it puts emotional pressure on people to feel happy, even when things aren’t okay. That pressure can lead to emotional suppression, shame, and even increased anxiety or depression. When you’re told to “just be grateful” during tough times, you start questioning your feelings: Am I being dramatic?

By Jamie Quinn

Why can’t I just be happy like everyone else? It becomes a vicious cycle of hiding what you really feel to avoid being seen as negative or weak.

Another sneaky form of toxic positivity comes wrapped in phrases like “it could be worse” or “at least you...” While these might be said with the intent of offering perspective, they often end up minimising someone’s very real feelings. Just because someone else has it worse doesn’t mean your pain isn’t valid. Saying “at least” can unintentionally shut down conversations and make people feel guilty for struggling. In reality, multiple truths can coexist. You can be grateful and overwhelmed. You can acknowledge your privilege and feel upset. Giving ourselves — and others — permission to feel fully, without comparison or shame, is what true empathy looks like.

So, how do you shut it down without becoming the office cynic or the friend who’s always doom and gloom?

It starts with language. If someone comes to you with a problem, resist the urge to immediately offer a bright side. Try saying things like, “That sounds really tough, do you want to talk about it more?” or “I hear you, and I’m here for you.” That kind of validation goes a long way.

If you’re on the receiving end of toxic positivity, it’s okay to push back gently. You might say, “I know you’re trying to help, but right now I just need to feel what I’m feeling,” or “I appreciate the optimism, but this is really hard and I need to process it first.” Setting that boundary isn’t negative, it’s emotionally honest.

Being positive isn’t a bad thing. Hope, humour, and optimism can be powerful tools. But they shouldn’t come at the cost of authenticity. Life is messy, and pretending it’s always great helps no one. Real support means making room for the full range of emotions, even the uncomfortable ones.

Decoding

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Flourless

Almond butter cookies

Almond butter chocolate chip cookies are easy to make, wholesome, and delicious — plus, they only require 5 ingredients!

These naturally gluten-free treats are so satisfying, you won’t even miss the butter or flour.

Ingredients

• 1 large egg

• 1c almond butter

• 1 tsp Baking soda

• ½ tsp vanilla essence

Gluten free

• 1c chocolate chips

Method

1. Preheat the oven to 180°C. In a medium-sized bowl, whisk the egg until well beaten. Add the almond butter and stir to combine, then mix in the brown sugar, baking soda, and vanilla extract. Stir everything together thoroughly — it might take some effort depending on the consistency of your almond butter. Finally, fold in the chocolate chips until evenly mixed.

Let the cookies cool on the baking sheet for 10 minutes before moving them to a wire rack to cool completely. Enjoy! Serves 12

2. Spoon out portions of the dough, roughly 1.5 tablespoons each, and place them on the prepared baking tray. Lightly flatten each mound with the back of a spoon. If the dough feels a bit oily from the almond butter, you can gently blot it with a paper towel. For an extra touch, press a few chocolate chips onto the top of each cookie if you like.

3. Bake for 10 minutes. The cookies will appear quite soft when you take them out — that’s perfectly normal! If you prefer a crispier texture, bake them for up to 12 minutes.

Serving suggestion:

By Jamie Quinn

Simply delicious

One-pot slow-cooker

Pumpkin & carrot soup

This one-pot slow cooker soup combines pumpkin, carrot, and spinach for a nourishing, easy meal. Simply toss in the ingredients and let the slow cooker do the work.

Ingredients

• 1kg pumpkin, cut into 2cm pieces

• 3-4 large carrots, cut into 2cm pieces

• 1 bag (120g) baby spinach

• 1 ½ tsp paprika

• 1 tbsp crushed garlic

Method

• 1 tbsp Honey

• 250ml beef or vegetable stock

• Fresh or soy cream to taste

• Boiling water

• Salt and pepper to taste

1. Place the Pumpkin, Carrots and Spinach into slow cooker.

2. In a small bowl or measuring jug, mix together paprika, crushed garlic, honey and stock until dissolved. Pour over vegetables.

3 Top vegetables with boiling water, stop just before covered. Slow cook on low for approx. six hours.

4. With a stick blender, blend soup until smooth. Add salt, pepper and cream to taste.

Serving suggestion: Serve with warm bread. Enjoy!

Serves 4

Serves 4-6

Roasted Cauliflower & chickpea salad

This simple and speedy roasted cauliflower and chickpea salad is sure to impress.

Ideal for lunch or dinner! Enjoy it on its own or serve alongside your favourite protein.

Ingredients

• 1 whole cauliflower, cut into florets

• 1 400g can chickpeas, drained

• ½ red onion, thinly sliced

• 1/4c fresh parsley, roughly chopped

• 3 tbsp dried cranberries

• 1c greek yoghurt

• 2 tbsp fresh dill, chopped

• Olive oil

Serves 4

Method

1. Preheat oven to 200°C fan bake. Arrange the cauliflower pieces on a roasting tray and drizzle generously with olive oil. Season with salt and pepper, then bake in the oven for 20–30 minutes, or until golden and tender. Remove and set aside to cool.

2. When the cauliflower has cooled to room temperature, place it in a large mixing bowl. Add the drained chickpeas, red onion, parsley, and cranberries, then toss thoroughly to combine.

3. Drizzle the salad with half of the lemon juice and zest, followed by a splash of olive oil. Season with salt and pepper to taste, toss to coat evenly, and transfer to a serving platter if desired.

4. For the yoghurt dressing, mix the remaining lemon juice and zest with the Greek yoghurt and half of the chopped dill. Season with salt and pepper to taste, then spoon over the salad.

Serving suggestion:

Garnish with remaining dill and a squeeze of lemon. Enjoy!

Chorizo & pea risotto

This simple chorizo and pea risotto is a no-stress dinner with big flavour.

Smoky chorizo and sweet peas create a delicious balance in every creamy, comforting bite — perfect for a satisfying weeknight dinner.

Ingredients

• 1 tbsp oil

• 200g chorizo, chopped

• 300g arborio rice

• 2 tbsp white wine vinegar

• 1.2l chicken stock, heated until simmering

• 200g frozen peas

• 60g grated parmesan, plus extra to serve

Method

1. Heat the oil in a large frying pan, add the chorizo, and cook until it’s crisp and the oil has been released. Use a slotted spoon to remove a quarter of the chorizo and set it aside for topping.

2. Add the rice to the pan, stirring to coat it in the oil. Toast for a minute, then pour in the vinegar. Once the vinegar has evaporated, add a ladle of stock. Stir and allow it to absorb before adding more. Continue this process for about 20 minutes, until the rice is plump but still slightly firm in the centre.

3. Stir in the peas, parmesan, and the remaining stock. Mix well until the cheese has melted.

Serving suggestion:

Season with black pepper, then serve in bowls topped with the reserved crispy chorizo and a sprinkle of extra parmesan. Enjoy!

Riding solo

More Kiwis are living alone than ever before

More New Zealanders than ever are living alone, a trend that reflects the country’s shifting demographics, social values, and lifestyle preferences.

According to Statistics New Zealand, nearly 390,000 people lived alone in 2023, making up around 8.5 percent of all people in private households. While the percentage has remained relatively stable over the past decade, the number continues to grow in line with population increases.

Older adults make up the largest proportion of solo dwellers. Almost half, 49.4 percent, of those living alone were aged 65 or older, up from 44 percent in 2013. With increasing life expectancy and an ageing population, more people are living independently well into their senior years. Many of these individuals are widowed, divorced, or separated. In fact, in 2013, 63 percent of solo dwellers fell into one of these categories.

Women are more likely to live alone than men, particularly in later life. This is partly due to women’s longer average lifespans and traditional patterns of marrying older partners. Ethic background also influences living arrangements. New Zealand European and other European groups are more likely to live alone, while Pacific and Asian communities, where multigenerational living is more common, show lower rates of solo households.

While many choose to live alone for independence or lifestyle reasons, others do so due to life circumstances. Homeownership plays a role too, with 62 percent of solo dwellers own or partly own their home, compared to 50 percent of those living with others.

Women are more likely to live alone than men, particularly in later life. This is partly due to women’s longer average lifespans and traditional patterns of marrying older partners.

However, living alone doesn’t come without its challenges. Stats NZ data shows that people living alone are more likely to feel lonely and less likely to report high life satisfaction. 50 percent of solo dwellers said they sometimes or often felt lonely, compared to 34 percent of those living with others. They also scored slightly lower on life satisfaction ratings, though they were more likely to feel safe in their homes.

As the living alone lifestyle becomes more common, it is important to think about ways to support those who live alone, especially older adults. Having consistent, regular contact with friends and family, getting involved in community activities, or even volunteering can help fighting loneliness. Community centres, local classes, and hobby groups offer opportunities to meet others and build a support network. Technology also plays a role; video calls and online forums allow people to stay in touch.

Living alone doesn’t have to mean being alone. With a bit of support and social opportunities, solo living can be fulfilling. As New Zealand’s population continues to grow, understanding and supporting the needs of this growing group will be key to ensuring wellbeing across all stages of life.

Expert Professional Services to Accomplish Your Project Goals

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We combine practical experience with the latest methods and technology to ensure that you get the best results possible.

From surveying and planning to engineering design and supervision, our expertise extends to construction setout for commercial and residential development.

• 3D Mapping

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• Engineering and Construction Set out

Test your speed-reading

Reading quickly is a valuable skill, but one must read fast and comprehend well to achieve it.

Time how fast you can read the passage below, then answer the questions below to test your comprehension, to see how well you can speed read!

Start your timer!

Speed reading is not just racing through a passage. Once honed, it becomes a powerful technique that, when combined with effective comprehension strategies, can significantly enhance your cognitive abilities — not only in reading but also in learning other new skills. At its core, speed reading involves training your eyes and brain to process information more efficiently, minimising habits like subvocalization — where you “say” words in your mind as you read. By practising methods such as using a pointer or finger to guide your eyes, expanding your peripheral vision, and chunking words together, you can increase your reading speed while still understanding the material and even enjoying the process more.

Comprehension is the critical companion to speed. Without it, reading quickly becomes meaningless. Focus on active reading strategies: preview the text by skimming headings and subheadings, ask yourself questions about the content before diving in, and summarise key points after each section. This improves recall while also encouraging deeper, critical thinking. This approach keeps your brain engaged and helps you retain more information. Over time, these habits strengthen your cognitive abilities, making it easier to process complex ideas and remember important details.

Combining speed reading with comprehension exercises creates a virtuous cycle for your brain. As you challenge yourself to read faster and understand more, your brain adapts by forming new neural connections. These adaptations support lifelong learning and mental resilience. It’s like a workout for your mind, just as physical exercise builds muscle, reading efficiently builds cognitive strength. Studies suggest that people who regularly practice speed reading and comprehension

By Ben O’Connell

techniques experience improved memory, sharper focus, and enhanced problem-solving skills.

Whether you’re a student, professional, or lifelong learner, these skills empower you to absorb vast amounts of information quickly and effectively. By incorporating these strategies into your daily routine, you can unlock your brain’s full potential, remain mentally agile, and keep pace with the ever-growing demands of the information age.

Stop your timer!

Answer these true or false statements to ensure you understood the passage.

1. Skimming headings is a bad speed-reading strategy

2. Subvocalization is a habit where you mentally say words as you read

3. The passage compares speed-reading to racing a speedy car

4. Memory, focus, and problem-solving improve with speed-reading skills

5. The passage describes speed-reading as ‘valuable’ for the brain.

The odd-numbered statements are false, whereas the evennumbered statements are true. If you answered all five questions correctly and took one minute or less to read the passage, you are an excellent speed reader. The passage has 319 words, but the average reader reads about 240 words per minute. If you took over three minutes to read the passage, its advice might be worthwhile to you! Speed-reading is a valuable skill, but ultimately, reading is to be enjoyed at your own pace.

Good reads The books captivating the Plus Living office

Jessica recommends

Butter by Asako Yuzuki, translated by Polly Barton

Part true crime, part love letter to fine dining, this gripping international bestseller is sure to make you hungry. The character-driven novel follows journalist Rika, whose interviews with passionate cook and convicted murderer Kaaji lead her on a journey of self-discovery. What starts as a conversation about butter evolves into a deeper exploration of identity and womanhood in modern society.

Kyle recommends

Atomic Habits by James Clear

For anyone hoping to develop or maintain healthy habits, this book is worth your time. It topped the New York Times best-seller list for 164 weeks after all. Habit researcher James Clear shares how it’s systems, not personal flaws, that shape habits. He explains that every habit follows a loop: cue, craving, response, reward. Focusing on small, consistent improvements — getting 1% better every day — leads to major change over time.

Jamie recommends

We Solve Murders by Richard Osman

Steve Wheeler is enjoying retired life. His days of adventure are over: adrenaline is daughter-in-law Amy’s business now. She’s currently on a remote island keeping world-famous author Rosie D’Antonio alive. Which was meant to be an easy job... Then a dead body, a bag of money, and a killer with their sights on Amy have her sending an SOS to the only person she trusts. A breakneck race around the world begins, but can Amy and Steve stay one step ahead of a lethal enemy?

Caro recommends Pillars of the Earth by Ken Follett

A spellbinding epic tale of ambition, anarchy, and absolute power set against the sprawling medieval canvas of twelfth-century England, The Pillars of the Earth is Ken Follett’s classic historical masterpiece. The historical novel, published in 1989, weaves together the lives of nobles, clergy, builders, and outcasts, exploring themes of ambition, love, power, and faith. It was made into an 8-part television miniseries in 2010 and a video game in 2017.

Ben recommends Poetry Aotearoa Yearbook 2025, edited by Tracey Slaughter

The Yearbook is essential reading for all New Zealand poetry fans. For the 2025 edition, editor Tracey Slaughter has once again hit the zeitgeist in her selection of 141 new poems from an exhaustive submission process. Another packed issue, #59 showcases the raw and the vital, including from this year’s featured poet, Mark Prisco, a blistering introduction from Slaughter herself, and excellent reviews of a crop of recent poetry books.

Starting out in photography?

Tips every beginner should know:

Photography is more than just taking pictures; it is about capturing memories, telling stories, and exploring creativity. If you are new to photography, it is understandable to feel overwhelmed by all of the technical jargon and gear options. But with some tips, anyone can start a hobby in photography, whether on a DSLR, mirrorless camera, or even a smartphone.

The best place to begin is by getting to know your camera. Understanding the basic settings will help you move beyond auto mode and give you more control over your images. Learn how to disable the automatic flash, adjust shutter speed and aperture, and switch between autofocus and manual focus. Understanding ISO and white balance will also make a big difference in your photos, especially in changing light conditions. Smartphone users can benefit from touch-to-focus and manual exposure controls as well.

To set yourself up for success, have a think about investing in a few beginner-friendly tools that will make your photography easier and more consistent.

The most important gear for a new photographer can include:

• A camera or smartphone suited to your goals (portrait, landscape, etc.)

• A sturdy tripod for stability in low light or long exposures.

• An external light source of reflector for better lighting control.

• Extra memory cards and batteries so you never get caught short.

• Basic lens cleaning tools to keep your equipment in good condition.

Once you have sorted your set-up, the next step is practice. Bring your camera with you and shoot often. Don’t wait for a perfect moment, everyday scenes can become beautiful with the right perspective. Planning your shots in advance, scouting locations, and paying attention to lighting will all improve your results over time. If something doesn’t turn out the way you hoped, review it and learn from it.

Lighting especially plays a huge role in photography. Natural light tends to produce the most flattering results. Shooting during golden hour, shortly after sunrise or before sunset, adds warmth and softness. When indoors, place your subject near a window and avoid relying on harsh overhead lights or on-camera flash, which can flatten your image.

Editing is another powerful tool too. Even small adjustments to brightness, contrast, or colour balance can transform your photos. Free and affordable editing tools like Lightroom Mobile or Snapseed are perfect for beginners. Learning to crop, straighten, and adjust lighting in post-processing helps bring your creative vision to life.

Different photography styles may need different techniques. For example, portrait photography focuses on expression, background simplicity, and eye contact, while nature photography might involve shooting up close or capturing changing natural light. Try out various styles and see what you enjoy most.

Inspiration and ongoing learning will keep you improving. Follow photographers whose work you enjoy and admire, look up online tutorials, and don’t be afraid to trial and error. Mistakes are all part of the process and can often lead to your most memorable shots.

Your first call for towing in Whanganui

When trouble strikes on the road, Wanganui Towing is the team to call. Locally owned and operated, this trusted business provides around-the-clock towing, recovery services and long-haul vehicle transport across Whanganui and surrounding areas.

Whether you’ve experienced a breakdown, a crash, or need assistance with transporting a vehicle or piece of machinery, they have the equipment and expertise to get the job done.

As the only AA Contractor in the Whanganui region, Wanganui Towing is known for delivering fast, reliable service with an emphasis on safety. From compact cars and motorbikes to large trucks, trailers, and even boats, their diverse fleet is equipped to handle a wide range of vehicles.

Owner-operator Rowan Massey and his experienced team have been helping people out of tight spots for years. With a passion for the job and a genuine commitment to customer care, they bring calm to the most stressful situations. Their services

include light and heavy vehicle towing, accident recovery, roadside assistance, equipment transport, and impound collection.

What sets them apart is their responsiveness. Emergencies don’t wait for business hours, and neither do they. No matter the time of day or night, Wanganui Towing is just a phone call away, ready to assist 24/7.

Located on Liffiton Street in Gonville, they serve both the city and rural surrounding areas, including parts of Taranaki. Their local knowledge and strong relationships in the community make them a go-to service for drivers, businesses, and roadside partners.

So, if you’re stuck, stranded, or simply need a vehicle moved with care, Wanganui Towing is ready to help.

Wanganui Towing 1 Liffiton Street, Gonville, Whanganui 06 345 7561 www.wanganuitowing.co.nz

Helping ease financial pressure

Getting older is no picnic, physically, mentally and especially financially.

To help alleviate some of the financial pressure, Heartland Bank is piloting its Village Access Loans scheme, designed to offer older New Zealanders a solution to some of the barriers associated with moving into retirement living.

Heartland Bank CEO Leanne Lazarus says the scheme is designed to help New Zealanders transition through various retirement phases.

“We are the market leader for Reverse Mortgages in New Zealand, and financing the needs of older Kiwis is a speciality of ours. Designed to remove the barriers to entry, Village Access Loans bridge the gap between moving from one stage of retirement to another.”

To move into a retirement village, people typically need to make an upfront lump sum payment, usually referred to as an occupation license payment, to the retirement village operator or owner. Often, people need to sell their existing home to fund that payment. This can present challenges – for example, house prices may be low at the time, or co-ordinating the sale and move is difficult.

“With this product, we saw an opportunity to reduce some of the stress older Kiwis face when having to sell their home to move into a retirement village. Often people are selling family homes they’ve been in for generations, which is emotional and challenging enough without adding factors like market conditions,” Leanne says.

“Village Access Loans give people an alternative way to fund the move by allowing them to borrow against the equity in their home and postpone the sale of their property to a more convenient time.”

She says the loans have been specifically designed to bridge the move into a retirement village. If approved, customers can borrow up to 50% of the value of the mortgaged home to finance the move to a retirement village.

This can also help them with associated expenses while living there. The loan has a maximum term of three years, and no regular repayments are required during this period. However, customers can choose to make repayments or repay early if they wish.

About Heartland Bank

Heartland Bank Limited offers customers a range of specialist banking products, including reverse mortgages, livestock finance, motor finance, asset finance, and savings and deposit products. In December 2023, it was recognised for its strategy in the Deloitte Top 200 Awards as a finalist in the Best Growth Strategy category.

To find out more, visit: www.heartland.co.nz/village-access-loan.

Gofor SuperGold

If you’re growing older in New Zealand, your SuperGold Card is more than just a handy discount card, as it can also help you access valuable health benefits.

Designed to support older New Zealanders, the SuperGold Card offers savings on healthcare services, making it easier to maintain your well-being without straining your budget.

Many pharmacies, audiologists, optometrists, and dental clinics across New Zealand offer discounts to SuperGold Card holders. You can enjoy savings on prescriptions, eye examinations, hearing tests, and even dental check-ups. It’s always a good idea to check with your local healthcare provider to see if they accept the card.

If you’re interested in natural or alternative treatments like acupuncture, physiotherapy, or chiropractic care, some practitioners offer SuperGold Card discounts. It’s worth checking with local providers to see what’s available in your area. Look for the gold logo in shop windows or at checkout counters as well. Clothing shops and department stores often provide related discounts.

Numerous cafes, bakeries, and restaurants across New Zealand offer senior discounts, with some providing discounts of up to 1015% off meals or drinks. Fast food chains may also offer discounted meal combos for seniors. When booking a table or ordering at the counter, simply ask if there’s a senior deal available. Look out for special deals on certain days of the week, such as discounted lunch menus or two-for-one offers.

To find out which businesses and healthcare providers accept the SuperGold Card, visit supergold.govt.nz or ask at your local health centre. Keep your card handy and always check for available discounts: it’s a simple way to take care of your health while saving money.

By Mike Jerome Infante

SuperGold are not the only discounts on offer. These include free off-peak public transport, discounted InterCity and KiwiRail fares, cheaper power through the Winter Energy Payment and provider deals, and health savings via the Community Services Card.

Some entertainment venues, such as cinemas and museums, often provide concession rates. Local councils may provide rebates and support services, such as Meals on Wheels and home help, which are available. Seniors can also join Grey Power for extra perks. Always ask businesses if they offer a senior discount — it pays to check!

Mind Games

The old saying ‘use it or lose it’ applies as equally to mental acuity as it does to physical wellbeing, and more so as we age.

With people progressively living longer lives, it is increasingly important to look after our mental health. So here are some activities for the mind… brain food for improving your state of mind.

Geography

Wordsearch

These words may go horizontally, vertically, diagonally, not backwards. The remaining letters will spell one more hidden geography term.

HIDDEN:

ANSWERS:

RULES: Sudoku rules are simple. A 9×9 square must be filled in with numbers from 1-9 with no repeated numbers in each line, horizontally or vertically.

To challenge you more, there are 3×3 squares marked out in the grid, and each of these squares can't have any repeat numbers either.

ANSWERS:

What to look for in a real estate agent

By Jen Baird, former chief chief executive of the Real Estate Institute of New Zealand

Your home is often your largest personal asset, so selling it can be both exciting and stressful at the same time.

That’s why having an agent that you can trust to help you achieve the best price and conditions possible for your home – all while being transparent and ensuring all parties are comfortable and aware of the processes, will make a big difference.

Certain attributes differentiate a great agent from a good agent. We recommend that you look for agents who demonstrate a great deal of professionalism, local knowledge and have a good reputation.

Look for someone who understands the kind of people who will be interested in your home. This will help with the marketing of your home and communicating the benefits of your property to potential buyers.

Local agents often have a network of potential buyers that they have been working with or regularly communicate with, who are ready and able to provide the best price for your home.

Great real estate agents are well connected, therefore asking family and friends if they know an agent they would recommend is a great start; referrals are often the best way to find an agent with a proven track-record, and not just someone who knows how to say the right things at the right time.

When asking for recommendations, remember to ask what factors their recommendation is based on. Did they get the level of communication they wanted? Did they think the agent used the marketing spend effectively? Did they manage any challenges through the process well?

Great real estate agents are well connected, therefore asking family and friends if they know an agent they would recommend is a great start; referrals are often the best way to find an agent with a proven track-record, and not just someone who knows how to say the right things at the right time.

Agents are usually more than happy to come to your property, share their knowledge and talk you through your options for selling. We recommend meeting a few agents before you choose who to work with.

Try visiting open homes they are hosting to understand how they present their vendor’s property. This will help you get a feel for how they will work to get the best for your property.

Take a look online and see how agents are using social media and digital marketing to increase coverage for the properties they are selling, and therefore see what you could expect for your home. Many agents will also use advanced technology to help market and sell your home, which can often reach a broader audience, for example:

• Virtual Reality tours or 3D walkthroughs are one of the options that increase the accessibility of an open home to a wider range of potential purchasers in the first instance, particularly out of town buyers

• Augmented Reality is another option that can help potential purchasers rework the layout of furniture in the home, so they can better picture themselves and their belongings in the home.

Try not to select an agent based solely on their commission fee, but it is important to understand what the fees are. While these do vary by agency, our advice is to choose an agent you trust and whose previous work gives you confidence.

Great agents can achieve a better price for your property by understanding the best strategies according to different market conditions.

At the end of the day, the person you choose is going to be a big part of your life while you sell your home, so it is important that you feel comfortable with them and that you can trust them to get the job done.

Our team is committed to delivering an exceptional level of customer service. We provide a boutique style of property management with the backing and benefits of the larger Quinovic Group. So if your aim is to make your investment more rewarding, leave your property with us.

P 06 759 0012

E enquiries@quinovic-newplymouth.co.nz

W quinovic.co.nz/new-plymouth

Leeana Hughes

Quinovic Property Management New Plymouth principal

Take the time to talk about your funeral

By Gillian Boyes, Chief Executive, Funeral Directors Association of New Zealand

At many funerals these days, you’ll see a photo tribute or hear specially chosen music that reflects the person who has died.

But have you ever thought about the photos or music you’d want, or want for a loved one? Preparing these details can be a gentle way of beginning the planning for a final farewell and has the added bonus of helping you re-live many happy memories as you begin the sorting process.

If you’ve been wondering how to start here’s some more ideas to talk about with your family.

Think about where you’d like your funeral to take place - Chapels and churches are still popular but increasingly people are opting for highly personalised approaches.

Has a certain sport or interest been a big part of your life? Perhaps your funeral could be at your sports club or the club rooms of your interest group.

Love your garden, the beach, your local park? You could have a special ceremony there (your funeral director will let you know of any local council requirements).

Your cultural traditions may dictate the venue. Funeral directors can work within those requirements too.

Your venue might dictate whether you have a funeral (with the body present) or a memorial (with ashes). Both options offer the opportunity for your family and friends to gather and remember which is a key part of their grieving process.

Consider whether you prefer burial or cremation

While there are other options too such as burial at sea or donating your body to science, burial on land and cremation remain the most popular choices for most New Zealanders.

If you prefer a burial, some councils allow you to pre-purchase a burial plot which can help you avoid ever increasing cemetery charges.

Consider your casket choice - Caskets these days come in the widest possible varieties. Prefer something simple? An MDF, or plain casket your family can decorate themselves might be for you.

Want to think sustainably? Solid wood options might befit you, or consider a felted wool or wicket casket which might also reflect a love of nature. Shrouds are another option particularly for natural burials. Casket makers can also offer bespoke options including beautifully carved coffins and couches, or special wraps with your favourite image or colour. Yes we’ve even seen a donut themed casket.

Many people find it reassuring to know a deceased body is treated with the highest respect and care at a funeral home. You might have other questions you’d love to ask, so look out for local open days at funeral homes. People find these absolutely fascinating and taking away some of the mysteries about what goes on can also take away the fear.

Get your paperwork in order - A really important gift you can give to your family is having your paperwork in one place. This includes your will but also details that’ll help them close off bank accounts, utilities and even social media. Make sure that if you’ve organised a funeral pre-payment that details of that are included with that paperwork. We’ve sometimes had to follow-up and refund families who had no idea mum or dad had already paid.

A final paperwork tip is to make sure your immediate next-ofkin details are included with your important papers – these are important for death registration.

Talk

with your family about what’s important for them - Remember that while you might not want a fuss, your funeral is a time for your family and friends to grieve for you. Coming together, hugging, looking at those wonderful photos or listening to the songs you loved will help them as they come to terms with living without you.

Writing down what you decide, or asking your local funeral home to capture the details in their system so they don’t get mislaid will mean that when the time comes, your special people are left with peace, not decisions.

ColorCote’s rebrand puts purpose first

For decades, ColorCote has been redefining what it means to build in New Zealand with steel and aluminium. From humble beginnings in 1917, manufacturing aluminium venetian blinds, the company has evolved into the country’s leading supplier of pre-painted steel and aluminium for roofing and cladding.

With a product range engineered to withstand New Zealand’s famously diverse and challenging climates, ColorCote has built a legacy of durability, innovation and trust.

Today, ColorCote offers a specialised lineup of solutions designed to meet varying environmental demands. ZinaCore is ideal for moderate climates, delivering both strength and value. For coastal areas where salt-laden air corrodes typical materials, MagnaFlow has superior resistance to marine conditions. And for the most extreme marine and industrial settings, AlumiGard, made from marine-grade aluminium alloy, stands up to the toughest tests.

But ColorCote is not just about products; it is about purpose. The company’s recent brand refresh opens up a renewed commitment to its founding values, embodied in a new guiding principle: Steel Made Better. This phrase captures not just what ColorCote does, enhancing steel and aluminium with protective coatings and vibrant colour, but also who they are and how they work.

As Marketing Lead, Jasmin Pakura said, “There’s no such thing as coloured steel; it’s all colour coated. That’s what makes it better.” This insight underpins ColorCote’s entire mission: to make steel not only stronger and longer-lasting, but also smarter and more sustainable. The rebrand goes beyond visual changes. It has also introduced a modernised logo, a refreshed visual identity, and a user-focused website, which launched on May 26th. These updates are designed to reflect the company’s role as an industry leader while providing an improved digital experience for customers, specifiers, and partners alike.

Sustainability is another fundament of ColorCote’s approach. All ColorCotes products come with Environmental Product Declarations (EPDs), having full transparency on environmental impacts. This company has also earned GreenRate Level A certification from GreenTag, which is endorsed by the New Zealand Green Building Council. This top-tier rating affirms ColorCote’s ongoing commitment to environmentally responsible manufacturing and design.

But Steel Made Better means more than performance and compliance; it’s also about people and community. ColorCote is dedicated to creating an inclusive and supportive workplace culture where staff are proud to contribute. They are equally focused on building meaningful, long-term relationships with customers and on supporting local communities and the industry professionals who make better happen every day.

ColorCote is more than just a coatings company; it is a partner in shaping New Zealand’s built environment. Whether it is roofing the family home, protecting a coastal retreat, or cladding a highperformance commercial building, ColorCote provides the strength, resilience, and vibrant finish to meet the needs of today and tomorrow. As they step into this exciting new chapter, ColorCote encourages those interested to experience steel, made better.

There’s no such thing as coloured steel. It’s all colour coated. That’s what makes it better.

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