Plus Living+ Magazine, Nelson/Marlborough Issue #1

FREE NELSON/MARLBOROUGH E DITION: 1 | 2021

A diet to desire

A guide to ageing well

Eating to stay healthy

10 easy ways to boost your mood

A healthy headspace Embracing life at any age

Maintaining your motivation Taking tangible steps towards what you want

Battling ageism

The slow march towards egalitarianism

Everyday Simplicity Funerals offer care and compassion to people at a difficult time in their lives. We understand that dealing with the loss of a loved one can be one of the hardest things someone will ever experience, which is why it is so important to be given the opportunity, the time and the support to grieve.

Our caring team come from a diverse background and range of skills. We are here to help.

The passing of a loved one may not happen during office hours and that’s why Simplicity Funerals Nelson is available 24 hours a day, 7 days a week, every day of the year.

We understand death occurs at any time, day or night feel free to contact us.

nelson.simplicity.co.nz

Call us on (03) 539 0066

Construction

SURFACING

DRAINAGE

MILLING

19 McPherson Street, Richmond, Nelson

Ph: 03 541 0385 Mob: 0274 222 176

jarrod@asphaltandconstruction.co.nz

www.asphaltandconstruction.co.nz www.plusliving.co.nz Plusliving+ | 3

Contents

REF#P21N1 NELSON/ MARLBOROUGH E DITION: 1 | 2021

Inside

this issue

LIVING WELL AND AGEING GRACEFULLY IN A MODERN SOCIETY

Mind over matter It seems as if there are a million sayings along the lines of ‘life is what you make it’ and every one of them falls under the guise of ‘easier said than done’.

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6

10

A healthy headspace

Maintaining your motivation

14

18

22

26

28

35

A guide to ageing well

While that’s undoubtedly true when it comes to navigating the myriad of obstacles life throws our way, it might not be quite as watertight when it comes to our interpretation of those things.

With that in mind, this issue of Plusliving kicks off with articles about attitude – namely yours.

We start with a guide to aging well entitled, funnily enough, ‘Life is what you make it’ and move onto pieces about maintaining a healthy mind, how to stay motivated, ways to boost your mood, things people use to judge you and the ongoing battle with ageism.

There’s also guides to healthy eating, self-discipline and being wise with money, plus much more.

Enjoy.

JonathonTaylor

Editor

Quaterly distribution: FREE distribution maximises readership Publisher: The Job Agency T|A Markat 38 Lowe Street, Addington, Christchurch 8011 Managing Director: Gary Collins GM of Operations: Kylie Palermo Sales: Angela Elley (03) 961 5184 | sales@markat.co.nz Editor: Jonathon Taylor (03) 961 5098 | editor@markat.co.nz Production: Jessica Ann (03) 961 5088 | jessica@markat.co.nz Accounts: Jo Pritchard (03) 961 5161 | accounts@markat.co.nz

4 | Plusliving+ www.plusliving.co.nz

Ten easy ways to boost your mood

Being wise with money

Eight things people use to judge you

Eating to stay healthy

Battling ageism

Creating a home office that works for you

Welcome to Plusliving – the magazine dedicated to living well and ageing gracefully in modern society. Aimed at the 50+ age group, you’ll find articles covering all aspects of contemporary life, including physical health and wellbeing, mental health and acuity, home life, working life and finances, technology, travel, self-improvement and more. Our aim is to provide information anyone can use, on any given day, so you can get more out of life.

Does your company have any information or products you would like to feature in an upcoming edition of Plusliving+?

Please contact us to discuss getting your business in print Disclaimer This publication is provided on the basis that The Job Agency T|A Markat is not responsible for the results of any actions taken on the basis of information in these articles, nor for any error or omission from these articles and that the firm is not hereby engaged in rendering advice or services. The Job Agency T|A Markat expressly disclaim all and any liability and responsibility to any person in respect of anything and of the consequences of anything done, or omitted to be done, by any such a person in reliance, whether wholly or partially upon the whole or any part of the contents of this publication. Advertising feature articles are classified as advertising content and as such, information contained in them is subject to the Advertising Standards Authority Codes of Practice. Contents Copyright 2020 by The Job Agency T|A Markat. All rights reserved. No article or advertisement may be reproduced without written permission.

Hearing

Specsavers launches new hearing health service in Nelson & Richmond Local qualified Specsavers audiologist Zoe Alexander is delighted to announce the introduction of a new audiology service in-store.

Specsavers Audiology Nelson & Richmond are open to help with any hearing concerns and to protect and support locals’ hearing health, through expert advice and caring service.

Hearing loss affects approximately 10,000 people in the Tasman region and, according to research, it takes New Zealanders on average 7-10 years to acknowledge they have hearing loss before taking action. Specsavers’ research found that two in three New Zealanders aged 40 years and older know someone who they think suffers from hearing loss. It also found that 83% say they have felt concerned about their own hearing at some point in time and of these, the equivalent to 300,000 New Zealanders have felt concerned about their hearing frequently. That’s a lot of conversations missed!

Signs you or someone you love may benefit from a hearing check “Hearing loss can be incredibly isolating, and our ability to form and maintain good social relationships is important to life satisfaction and good mental health. We are innately social creatures after all,” Zoe says.

If you or anyone you know experiences any of the below tell-tale signs, you may benefit from some expert qualified advice that begins with a free 15-minute* hearing check at Specsavers Nelson & Specsavers Richmond.

• Do you have the TV or radio turned up louder than is comfortable for others?

• Do you find telephone conversations hard work or find yourself always using the speaker option?

• Do you ask people to repeat things?

• Do you have difficulty following conversations in groups of people or find yourself lip reading?

• Has someone suggested you might not be hearing as well as you used to? *If further testing is required in a longer appointment, a fee may be incurred.

Now helping you hear, still helping you save Audiology now available at Nelson and Richmond Visit specsavers.co.nz/hearing Specsavers Nelson 176 Trafalgar Street Tel 548 0168 Specsavers Richmond Richmond Mall Tel 544 2020

NZ_NRHP_HLF_188

www.plusliving.co.nz Plusliving+ | 5

Wellbeing

– a guide to ageing well Through our daily exposure to today’s array of information and communication, we are inundated with messages about the merits of ageing well and the processes we can follow to ensure we realise our potential at any age.

The concept of ageing well can be perceived in a cosmetic sense, conjuring up images of anti-wrinkle remedies and the revolutionary youth serums which purportedly stall the physical metamorphosis we undergo as part of our evolutionary existence.

It’s a lucrative industry selling youth; one which has no expiration date, because the ‘youth in a bottle’ market and everything it encompasses will have life for as long as humans walk the earth and their desire for a life of longevity exists.

But ageing well in life cannot be taken at face value alone. Because while the restorative properties of age reversal potions and practises may bring skindeep satisfaction to our lives, ageing well in a holistic sense is what fulfils us in mind, body and soul.

Wise up We have heard the supposition ‘wisdom comes with age,’ time and time again.

It is a proclamation that suggests our wisdom well is fuller when our eyes, minds and hearts have absorbed a lifetime worth of knowledge and are more in tune with the way of the world.

6 | Plusliving+ www.plusliving.co.nz

There is much to be said for and learned from the valuable hindsight that belongs to those who have experienced life, although it is important to utilise what intellectual capacity we have now to create a plan to age well.

For life’s greatest pearls of wisdom may well be reserved for a moment in time beyond our immediate reach, but making age well plans require the application of today’s wisdom while the wisdom of tomorrow still belongs to the future.

A plan to age well We spend our lives planning. Plans are personal maps for life which we formulate to help us reach milestones, fulfil ambitions and complete tasks effectively.

And while a life plan may not grant us immunity from the serendipitous way of the world, the protection, security and direction afforded to us by having a strategic plan, can only contribute to a life of longevity.

There is no dictionary definition for ageing well, no textbook manual open for our consultation.

Ageing well cannot be mimicked or even learned from others because while peers and family may be able to offer suggestive guidance, our unique genetic blueprint means how we define ageing well and go about it, will require a personal touch.

Therefore, a definitive list of steps for entering elder-hood and working towards a life of longevity cannot be given, but recommendations for areas of focus can be provided to help you on your journey.

Wellbeing And like adventure at any age, your physical, emotional and spiritual values should be your guiding intuition.

Sleep is also as important to our health as diet and exercise – without it we cannot function properly and may even become ill.

Physical health

We know when we sleep, our bodies rest – conserving energy and decreasing blood pressure, heart rate, breathing and body temperature, but our brains remain active – laying down memory, restoring daytime mental function and carrying out tasks that lead to physical growth.

We can all remember the physical liberation attached to being young and ailment free.

And while it becomes harder to reverse or right the physical wrongs we have committed as the years pass us by, if we are consistent throughout life and honour a balanced and physical lifestyle, we can continue to experience the physical autonomy gifted in youth.

The physical benefits of a balanced diet are also well documented, which is directly associated with healthy ageing.

The saying, “you are only as old as you feel” is applicable to the exercise equation because beyond the aesthetic merits of staying active, physical exercise is also an elixir for staying young in mind and spirit.

When entering any era in which our life profoundly changes, we need to get emotional – in an intuitive sense.

As a combatant for what ails you, the positive effects of a physical lifestyle are further increased with the adoption of other physical practises.

In order to beat stress effectively, you need to have a grab-bag of antistressing tools that you use often and proactively before your body’s stress response fully kicks in. The more anti-stressing tools you can learn the better.

Emotional health

As we get older and life presents us with new emotional challenges, understanding our emotional needs and feelings and catering to these, is as importance to our wellbeing as maintaining physical health.

Ageing well emotionally is like a quality of life initiative; the different realms of quality of life include physical, mental, social and spiritual factors.

Instead of reinventing the wheel, ageing well can be about maintaining what is working now for you and what has worked before in those specific domains and then adapting those to the appropriate age context.

Looking after mental health is incredibly important during our latter years in life and older age is most commonly the time in which people reach out to mental health workers or a social network.

Grief, dementia and physical, mental or social loss can be the catalyst for seeking out the support and assistance of others and it is in the process of seeking this assistance that people find renewed strength and direction.

In conjunction with seeking advice and emotional support from social networks and support systems, following a plan for ageing well emotionally can also involve taking a psychotherapeutic approach through cognitive behavioral therapy.

Getting out and about, staying active, having good hygiene and fitness as well as following regular sleeping patterns are all related to this.

Asking the existential questions in life, such as: “Who am I? Where am I going? What do I want from my life?” also benefits people’s emotional health and understanding of themselves, as does seeking out the guidance of spiritualists who are open to different denominations and people.

In conclusion Life is what you make it. Plan for tomorrow, live for today and seek out support to help you as you age well physically, emotionally and spiritually throughout life.

www.plusliving.co.nz Plusliving+ | 7

Cycling

Cycle World Blenheim Cycle World in Blenheim is Marlborough’s go-to bike specialist, as they offer a range of mountain bikes, road bikes, e-bikes, and kids’ bikes.

The bike brands include Specialized, Giant, Evinci and Sinch Bikes.

Services provided include bike repairs, suspension tuning, and maintenance tips.

Brendon and Ange have owned Cycle World since 2016. They have experience in the mechanics of bikes and are interested in biking on various trails and roads. It’s not only a business but a lifestyle.

The store also offers gear such as helmets, clothing, gloves, protection and safety, nutrition, and many other tools and equipment. Customers can also hire bikes from the store and discover Marlborough’s stunning trails.

Cycle World also has bike courses where staff advise on how customers can look after their bikes. The practical in-store onehour courses are designed to give people the skills and knowledge to maintain their bikes and fix urgent repairs when out on a trail.

Other local trails are available to ride on so check out MarlboroughNZ. com to find a reference guide for cycle trails from the vineyards to the mountains. The Marlborough Mountain Bike Club has regular rides suitable for all levels of skills, Cuddon Cycling Marlborough has a range of road and track programmes, and Bike Walk Marlborough advocates for improved walking and cycling facilities and projects.

If the team at the Blenheim store is not serving customers, customers can find them riding on an epic trail across the top of the South Island. The most popular brands are Specialized and Giant. The team also has electric bike experts with brands such as Specialized, Giant and Evinci e-bikes.

Contact 03 579 4111, head to their store on 2 Main Street, Blenheim, or email them at sales@cycleworldblenheim.nz to enquire now.

WE’RE MARLBOROUGH’S BIKE SPECIALISTS

OPENING HOURS:

BIKES

HIRE

WORKSHOP

OUR BRANDS

GEAR

LOCAL TRAILS

MONDAY - FRIDAY 8AM - 5:30PM SATURDAY 9AM - 1:30PM

E-BIKE

THE TEAM

(03) 579 4111 | WWW.CYCLEWORLDBLENHEIM.NZ 2 MA I N ST R E E T, B L E N H E I M , MA R L B O RO U G H , N E W Z E A L A N D 8 | Plusliving+ www.plusliving.co.nz

Life & Style

Lifestyles

1.

By Claire Wright

1. Tanah Pendant Light The Tanah Pendant Light brings lazy, beachside memories right into your home. Perfect for the dining room or living area, the light fixture is made of real cane and is delivered in a natural finish. The suspension is sold separately.

RRP: $325 | www.cranmorehome.com.au

2. SMEG BCC02 Automatic Coffee Machine SMEG’s sleek and stylish automatic coffee machine in taupe brings sophistication to any contemporary kitchen. This new number – just announced by SMEG last month in June – promises users it will ‘enjoy the elegance of essential design’.

2.

RRP: $1139 | www.smeg.co.nz

3. Piano Bar Stool

3.

This burnt orange bar stool from Satara brings the cocktail lounge vibe right to your home. Its dark legs rest on trendy brass footrests with tipped feet.

Available in both kitchen seat height (66cm) or bar seat height (75cm).

RRP: $1228 | www.satara.com.au

4. Guggenheim Nightstand

4.

Inspired by the Frank Lloyd Wright-designed Guggenheim Museum, this solid mahogany nightstand showcases classic lines and unique finishes – not to mention a secret drawer. This piece is ideal for those looking for a modern yet high class look for their bedroom.

RRP: POA | www.bocadolobo.com

5.

5. Chaves Multi-Functional Table This modern, multi-functional table from Portuguese brand A. B rito can transform in a number of ways to fit your needs, such as a low desk or a coffee table. When open, the lower table coverts to handy storage space, as well as drawers at the end of each table.

RRP: $1686 | www.gomodern.co.uk

DISCLAIMER: Please note prices listed here are recommended retail pricing. Prices are subject to change at the discretion of the seller.

The information on this page is for information purposes only. The Job Agency T|A Markat assumes no liability or responsibility for any inaccurate, delayed or incomplete information, nor for any actions taken in reliance thereon.

www.plusliving.co.nz Plusliving+ | 9

Wellbeing ???

A healthyheadspace It is a topic that remained dormant in our society for many years. Silent whispers were exchanged behind closed doors, but the taboo stigma of the subject meant cries for help were ignored or never voiced.

Today, thankfully, the subject of mental health is embraced by society.

Campaigns, organisations and the media seek to educate and create public awareness and understanding about the importance of maintaining mental health.

What is mental health and how do we define it?

The World Health Organisation says, “Mental Health refers to a broad array of activities directly or indirectly related to the mental wellbeing component and includes – a state of complete physical, mental and social wellbeing, and not merely the absence of disease.”

Embracing life at any age For older citizens, mental health can still be a difficult subject to broach as old fears or memories attached to dated mental health care and stigmas resurface, making it difficult for them to express their concern.

But with people progressively living longer in life, it is becoming increasingly important to look after our mental health because we are seeing retirees living for another 20 or 30 years after they cross the retirement threshold.

Mental health care starts with keeping in touch with those who provide our physical health care.

Be ready to say to your doctor you would like to spend more than the usual 10 minutes allotted so you can address any emotional issues with them.

Simple strategies like taking notice of what is around you, learning new things, being physically and mentally active and even smiling are all important for mental health.

Nutrition and exercise also contribute to healthy bodies and general practitioners can suggest where to get advice on healthy eating.

As we grow older, our mental health may be something we become more consciously aware of.

Maintaining dental care and having regular hearing and vision checks is also important as well as attending podiatry consultations.

Life’s little distractions, in the form of domestic duties, employment and an active social calendar may no longer demand as much of our time and therefore we are left to ponder a new direction.

A significant part of being mentally well is also about nourishing our spirit.

And while this is not always the case, the transition into retirement can mark the beginning of a new era, in which we are offered back the independence we exchanged earlier on in life for the responsibilities attached to family and work.

Whether or not this is associated with a religious order, it is another factor that can make us less vulnerable to depression. Music, painting, poetry and other forms of art fill a need in many people’s lives.

For some, there is a feeling of peace and happiness in working in a garden or walking on a deserted beach.

The liberties attached to this recovered freedom can open new doors and present fresh opportunities, but they can also leave us feeling somewhat lost and overwhelmed.

We do not stop growing as we age and it is up to us to recognise and seek out the people and activities that help us grow more vigorously and with greater joy.

It is at these times that our mental health may potentially suffer and we need to look at ways in which we can mitigate such feelings of loss or uncertainty.

Social support from friends, family and medical experts can all provide a buffer against mental illnesses like depression and having a support system in place can offer a sense of security and belonging.

10 | Plusliving+ www.plusliving.co.nz

Wellbeing ???

Seven ways to improve your self-discipline

Finding success – be it professionally or personally – requires discipline. This is the actual personal disciplines of self-control, correctness, values, ethics, courage, character and purpose.

Personal discipline is the path to improving our own performance.

Self-discipline develops self-control and character, resulting in an orderly and efficient work and home life. It is discipline, not just desire, which determines success.

Discipline is necessary to set and achieve goals. If we have the discipline to do, to act, to listen and to constantly seek ways to improve, we will achieve far greater success in our lives.

Focused goal setting on results you really want to achieve is the key.

Achieving your clarified and specific goals through being disciplined will give you a more orderly, confident and stress-free work life.

As a bonus, productivity will improve and you will also demonstrate a positive impact on others. Attitudes are caught, not taught!

STAYING SAFE – A REFRESHER COURSE FOR OLDER DRIVERS This free classroom-based course aims to maintain and improve safe driving practices and increase knowledge of other transport options available to help older drivers remain safely mobile.

If you’re interested in taking the course, please contact Age Concern Nelson Tasman on 03 544 7624 or community@ageconcernnt.org.nz.

Seven steps to developing discipline in your work life 1

Determine and prioritise your work goals. Know what you want to achieve. Write it down. Be specific, measurable, achievable, relevant, and timely.

2

List your reasons for the goal. What am I doing and why am I doing this? What will I possibly gain from achieving this goal?

Why is it important?

3

Identify any issues or obstacles. Anticipate road blocks that might work against you.

4

Develop new behaviours. Put in place new behaviours such as using your Outlook as a contact planner. Drink plenty of water every day. Practise reflection.

5

Have courage – courage to commit to the goals and their achievement.

6

Be ethical. Treat others as you want to be treated. Use strength based language. Praise publicly and criticise privately.

7

Stay focused. Read and review your goals daily. Don’t be despondent if you miss one or two. Just reset them and refocus.

Don’t give up! Be persistent and diligent.

The price of discipline is always less than the pain of regret.

CARFIT A proper fit in one’s car can greatly increase not only the driver’s safety, but also the safety of others.

At a CarFit event, a team of trained technicians and/or health professionals work with each participant to ensure they ‘fit’ their vehicle properly for maximum comfort and safety. The free check takes approximately 20 minutes.

To find out about upcoming CarFit events, please contact Age Concern Nelson Tasman on 03 544 7624 or community@ageconcernnt.org.nz.

NELSON TASMAN ACCESSIBILITY FOR ALL (A4A) FORUM The forum examines the accessibility for everyone in the Tasman region, aiming to ensure that both public and private facilities and activities are inclusive.

It also works on developing practical solutions to accessibility barriers in consultation with Council projects.

Meetings are held every three months and are open to anyone with an interest in accessibility. Our upcoming meetings are Friday 10 September and Friday 17 December, from 10.00 am – 12.00 pm in the Tasman District Council Chambers.

www.plusliving.co.nz Plusliving+ | 11

???

Self-Improvement

Maintaining your motivation

Staying motivated in your daily life can be tough even when you’re having a good time.

Balancing work, relationships and social obligations, as well as your personal goals can be a daunting task.

Combine that with the wonders of the internet and Netflix at your fingers, and it’s a wonder anything gets done.

Before delving into how to stay motivated and focused, it’s important to note that you as a person are not defined by your productivity or how well you accomplish your personal goals.

By Claire Wright

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Self-Improvement Everyone is worthy of existing and taking a break. Breathing room and giving yourself rest and recreation is one way to stay your most motivated.

At the end of the day when you close your eyes, where do you want to be?

What do you want to do with your time here?

These questions are hard to think about, but keeping them near the front of your mind will help guide you in the direction of how you want to live your life.

Whether you want to further your career or you want to dive headfirst into your hobby, you want to make sure you’re not filled with regret when you near life’s finish line.

Base goals on what you want, not on what you think you should want Often times, our loved ones pressure you into goals that aren’t necessarily what we want. You have to make sure that the goal you’ve set for yourself is one you want to attain.

Just because your grandad always wanted you to be a doctor doesn’t mean you have to be.

If you’re going to spend all this energy going after something, make sure it’s something you want, that’ll make you fulfilled and happy.

Break down your goal into manageable tasks When you look at what you want to accomplish, sometimes the whole idea can seem insurmountable. However, nothing is ever built overnight.

Breaking down what you want to do into smaller tasks with deadlines will help you accomplish them since they won’t feel so unachievable.

For example, if you want to start playing the piano, start out with the goal that you’ll learn a few chords to start with. That way they can add up, and when you look back, you’ll see you actually accomplished a lot.

Share your goal with others Share what you’re doing with a few loved ones to keep yourself accountable. Telling them you’re starting your novel is one way to make it a tangible thing – by saying you’re going to do something, you have already put the wheels into motion.

That way, they can also check in with you and keep you motivated.

Positive reinforcement always trumps negative reinforcement.

Look to others that do what you love Seeing the skill and artistry others have accomplished is a great way to stay hungry for your goal and give you something to strive for.

For example, if you want to start roller skating, viewing YouTube videos of people doing different styles of roller skating you’re interested in – jam skating, skate park skating or roller derby – can motivate you to work harder.

Be careful not to compare yourself to others. Everyone works at their own pace, and just because you’re not at someone else’s level yet doesn’t mean you’re bad at what you do. Keep at it!

At the end of the day, we all want to live a life we can be proud of. Taking tangible steps, even small ones, towards the life we want is a sure-fire way to be more satisfied with our place on earth.

WASTE DISPOSAL AND RECOVERY SPECIALISTS

Working with you for a greener tomorrow.

Ph 03 547 0662

nelson.admin@envirowaste.co.nz www.envirowaste.co.nz www.plusliving.co.nz Plusliving+ | 13

Self-Improvement ???

10 Even the most optimistic people can use a mood boost every once in a while.

Taking an extra moment for yourself will make your day brighter and give you a healthier outlook on life.

Here are 10 simple ways you can bring a little happiness into your life right now:

easy ways to

2 Give it a rest Ditch late-night screen time and head to bed earlier. Increasing your amount of sleep can reduce your stress level and leave you feeling energised to tackle your day when you wake up.

3 Thank someone Acknowledge something that someone has done for you and send a note or a small bouquet of flowers. You’ll put a smile on their face and yours.

4 Compliment a stranger

1 Go for a walk Just a little bit of exercise can boost your mood and give you a fresh perspective on problems that have been bothering you.

BLENHEIM

Something’s cooking at New World

We’ve got it all – weekly specials to save every day, meal solutions and inspiration with easy, fresh, seasonal recipes the whole family will enjoy.

03-520 9030 | www.newworld.co.nz 4 F R E S W I C K S T R E E T, B L E N H E I M 7 2 0 1

14 | Plusliving+ www.plusliving.co.nz

Tell someone that you like something that they have and you’re guaranteed to brighten their day. Seeing good things in others will help you start to see good things in yourself.

New World Blenheim New World Blenheim is a locally owned and operated supermarket in central Blenheim

As you wander the bright and inviting store there are many surprises that greet you.

From the fresh salad bar, to a pineapple slicing machine, to an eco-store refill station and a wine tasting machine. There are many instore treats to enhance your shopping experience.

Having just completed a 14 month store wide renovation, the store is now a modern fresh and innovative retail environment.

As well as a new butchery, seafood, deli and bakery departments, the store has wide bright aisles and a freezer space that has doubled in size.

From the moment you walk in, you are greeted by a modern indoor/outdoor café with lots of delicious food options and plenty of sunny seats.

To complete this incredible retail experience, you will always be greeted by the friendly smiles and genuine warmth of the New World Blenheim team, who are always happy to cater to the needs of every customer.

From there you enter a plastic-free and misted fruit and vegetable department where customers are offered a large range of high quality fresh produce.

Please pop in and visit New World Blenheim soon. You will be delighted.

Self-Improvement ???

boost your mood 5 Plan a vacation

8 Wear your favourite colour

Getting bogged down with our daily routines can send us into a rut, causing us to look at things negatively. Booking a trip near or far away will give you something to look forward to, and the break from your normal routine will help you to see your life a little more clearly.

Have a passion for red? Love cool blues? Wear your favourite colour and you’ll walk a little taller and smile throughout the day.

6 Buy something silly

Boost your confidence by completing a particularly hard crossword or Sudoku puzzle. Maximising your brain power and doing something challenging will help you to have a more confident outlook on life.

After all, laughter is the best medicine. Pick up something that makes you laugh like a funny picture, book, magazine, or a movie. Giving yourself time to laugh boosts feel-good endorphins.

7 Get a massage Your neck and back will thank you and you’ll feel relaxed the rest of the day – and then some.

9 Tackle a problem

10 Model behaviour Take a photo of yourself doing something you enjoy, like roller skating, skiing, swimming, playing an instrument, or being with friends and family.

Place the picture on your desk to remind yourself that you lead an amazing life and have lots to be happy about.

Residential Architectural Light Commercial

www.plusliving.co.nz Plusliving+ | 15

Health Care

Welcome to Manuka Street Hospital At Manuka Street Hospital, your care and comfort are our foremost priorities.

As the only private surgical hospital with a Day Stay Unit in the Nelson Tasman region, we pride ourselves on our commitment to providing exceptional care. Our aim is to ensure wellbeing, comfort and a quality hospital experience for every patient.

Manuka Street Hospital has been providing high quality surgical services for more than 100 years. We currently perform around 3000 procedures each year. The hospital is certified by the Ministry of Health, endorsing the quality of our services.

Every patient journey begins with a friendly welcome from our reception and administration team. Once settled, there is an assessment with our pre-anaesthetic team, prior your procedure. Our dedicated and experienced nursing teams will put you at your ease, and our highly skilled theatre teams, including your specialist, will perform your procedure.

We know the importance of post-operative recovery and so we place close attention and detail on the way our post-anaesthetic care/ recovery team meticulously manage every need as you wake-up, and then focus on a smooth transfer to either our In-patient unit or Day Stay unit.

At all times, your care and comfort are our consideration. Many of our surgeons and anaesthetists are recognised leaders in their fields.

The medical team, along with our highly capable and compassionate nursing team, provide our patients with excellent care.

Over the past two years, Manuka Street Hospital has undergone major renovations, with an extension to our Ward, including four higher-level care (Intermediate Care) beds, a new Patient Lounge and a new Reception area. We are particularly pleased with our new commercial kitchen, which produces restaurant-quality meals – something for which Manuka Street Hospital is well known.

The hospital is currently undergoing a further redevelopment, with the addition of a fourth theatre, a 10-bed post-anaesthetic care unit, and a 10-bay Day Stay Discharge area – doubling our capacity in these areas.

Our facilities are light, airy, state-of-the-art and designed to enhance your recovery. Our gardens have been devised to add to the patient experience, with an appreciation for how our immediate environs affect our well-being and assist in a healthy recovery.

The full redevelopment is due for completion in December 2021, setting the benchmark for patient comfort and high quality facilities that are worthy of the medical specialists who provide the services at our hospital - and you, our patient.

Our facilities are light, airy, state-of-the-art and designed to enhance your recovery.

Manuka Street Hospital takes its commitment to the entire patient experience very seriously. We want you to have the upmost confidence as you progress through your procedure – in the personnel you encounter from the moment you enter the premises, the highly skilled nursing teams in the surgical suite, through to the staff who are instrumental in your recovery.

Whether you’re with us for a day, or for a longer period, our absolute commitment and focus is on your health and well-being.

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Health Care

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Sizing you up

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Behaviour

Eight things people use to judge you The human brain is hardwired to judge. This survival mechanism makes it very hard to meet someone without evaluating and interpreting their behaviour.

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Behaviour

While we tend to think that our judgments are based on the content of conversations and other obvious behaviours, the research says otherwise.

In fact, the majority of our judgments are focused on smaller, subtler things, such as handshakes and body language. We often form complete opinions about people based solely on these behaviours.

in you is a strong personality indicator. People who only talk about themselves tend to be loud, self-absorbed ‘takers’. People who only ask questions and share little about themselves are usually quiet, humble ‘givers’. Those who strike a nice balance of give-and-take are reciprocators and good conversationalists.

Your handshake - It’s common for people to associate a weak

How you treat others - How you treat others, especially support

handshake with a lack of confidence and an overall lackadaisical attitude. A firm handshake is associated with being less shy, less neurotic and more extroverted

How often you check your phone - There’s nothing more

Tardiness - Showing up late leads people to think that you lack

and service people, is so indicative of your makeup that it has become a widely used way to assess someone’s personality.

frustrating than someone pulling out their phone mid-conversation. Doing so conveys a lack of respect, attention, listening skills, and willpower.

respect and tend to procrastinate, as well as being lazy or disinterested.

Repetitive, nervous habits - Touching your nails or face or

to relate your handwriting to your personality. Bottom line – the research is inconclusive at best when it comes to handwriting and personality.

picking at your skin typically indicates that you’re nervous, overwhelmed, and not in control. Research suggests these nervous habits are indicative of a perfectionistic personality, and that perfectionists are more likely to engage in these habits when they’re frustrated or bored.

How long you take to ask questions - Ever had a

conversation with someone where they talked about themselves the entire time? The amount of time someone allows to pass before they take an interest

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Handwriting - There are all manner of false stereotypes attempting

Eye contact - The key to eye contact is balance. While it’s important to

maintain eye contact, doing so 100 percent of the time is perceived as aggressive and creepy. At the same time, if you only maintain eye contact for a small portion of the conversation, you’ll come across as disinterested, shy, or embarrassed.

Maintaining eye contact for roughly 60 percent of a conversation strikes the right balance and makes you come across as interested, friendly, and trustworthy.

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www.plusliving.co.nz Plusliving+ | 19

Legal Advice

Kiwilaw

Bereavement is hard - but the pain of the legal work can be softened

by Kiwilaw If you want a no nonsense, empathic approach to probate then you should definitely contact Cheryl Simes, Kiwilaw director and lawyer.

Following the loss of a loved one, Kiwilaw makes your probate paperwork easier, less expensive, readily accessible, and still legally accurate.

Evolving from a lifetime’s interest in computers and systems, communications, and the law, not to mention Cheryl’s commitment to ‘doing things better’, Kiwilaw offers a unique online approach to create the legal probate documents you require. If there’s no will, no worries, the online process is similar but the documents are slightly different and cost a little more to prepare.

It really is that straightforward. Answer a series of simple questions online. Any concerns will be followed up, usually via email. Then court-ready documents arrive at your door, complete with instructions on what needs to be signed, how, where, by whom, and by when.

With little to no overheads and advanced document automation that saves time, these savings are passed on to you - the client.

With Kiwilaw there are no hidden costs.

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Legal Advice

Save on estate administration costs with Kiwilaw...

It is difficult coping after losing a loved one.

Taking care of the estate administration can seem overwhelming and expensive.

But Kiwilaw’s online, NATIONWIDE probate service is there to make things easier.

Do you need probate?

Probate is the High Court’s approval of the Will and executors. You will need probate UNLESS there is no land (except Māori land) and no more than $15,000 in any one financial institution.

Read the reviews...

Don’t take our word for it, read the reviews and testimonials online at: www.kiwilaw.co.nz/grateful-clients

After probate, what else do I need to do?

For your FREE step-by-step outline of estate administration simply scan the QR code or visit the website:

www.kiwilaw.co.nz/estates

Choose who to use...

You don’t have to use the lawyer who holds the Will.

Ask for a clear estimate before you agree to anything.

Most charge from $1,000 to $3,000 just for probate, not counting the rest of the estate administration.

Kiwilaw - usually $490 (plus High Court fee)...

Available online 24/7, wherever you are in NZ.

Kiwilaw - there to help you at a difficult time • Probate documents to you directly (usually $490) or to your lawyer (usually $390) • Get a free copy of the 40-page Kiwilaw Guide to Estate Administration with your SuperGold card when you get probate through Kiwilaw (usually $49)

Cheryl Simes LL.B (Hons) MA (Hons) Kiwilaw Director/Lawyer

www.kiwilaw.co.nz

www.plusliving.co.nz Plusliving+ | 21

Society

Battling ageism

While we are progressively moving towards being a more engaging and accepting society, the existence of certain prejudices within our communities continues to threaten social equality and stifle the opportunity for an egalitarian environment.

Discrimination towards marginalised groups, subcultures and identities within society is not new. And while social acceptance is growing and playing its role as a social moderator in New Zealand, as a collective and united body of people we are yet to address and defeat an age-old discrimination.

An age-old issue

democratic society, the environments in which ageism is manifested, are a catalyst for further inequality.

Ageism can manifest itself in many ways. Sometimes it’s direct and other times it’s through ignorance and throwaway comments.

Intentional or not, such comments can be hurtful. However, New Zealanders can address this issue, stop it in its tracks, and uphold the rights of the elderly – this must be everyone’s central concern.

Studying society There have been various studies conducted to address and measure the presence of ageist attitudes within society. A 2006 research report commissioned by the New Zealand Rights Commission was undertaken by University of Auckland business school professor Marie Wilson and student Jordan Kan. Wilson and Kan attested that age-based stereotypes distort employment markets and affect perception about the employability, skills and competency of older works.

To legitimise the validity of this admission, Wilson and Kan conducted a field experiment where simulation and interviews were used to “assess the selection process from multiple perspectives and enable a thorough consideration of both the process and outcome of recruitment and selection decisions”.

In the workplace, on the street or in our social institutions, ageism is ubiquitous.

Young and older candidates were included in this study and the subsequent results were summarised in a report, ‘Barriers to entry for the older worker.’

This report confirmed that younger workers were perceived by employers as being more suitable candidates for employment opportunities although older people had a plethora of unique skills to offer.

In the most obvious sense, ostracising someone because of their age is a breach of the basic rights which should be afforded to all members of a

“Age-based discrimination undermines both personal and national productivity and limits the growth and productive capacity of firms...

Ageism, or prejudice towards the elderly is detrimental to our living history; those who represent the wise and courageous individuals who fought for our liberation and voted for our own equality.

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“

Society

Intentional or not, such comments can be hurtful. However, New Zealanders can address this issue, stop it in its tracks, and uphold the rights of the elderly – this must be everyone’s central concern.

”

The assumptions behind age-based discrimination are largely false as well; older workers are not less adaptable, often possess rare and complex intellectual capital, provide longer and more reliable service to their employers and have fewer accidents, injuries and occasion fewer workplaces losses than their younger and often more expensive colleagues.”

Addressing ageism While ageism is on the social issues radar, prevalence is hard to determine as victims of age-based discrimination may not articulate their concerns; meaning it is difficult to develop a definitive understanding about the scale of the issue.

When people are committing ageism, many of these offences can be readily identified by listening to general conversation as they are often quite overt acts.

Once identified, ageism can be dealt with through education. Victims of ageism can also seek out support on their own accord through organisations like Age Concern.

Age Concern focuses on advancing positive ageing and the wellbeing of older people. The organisation endeavours to assist older people who are subjected to ageist attitudes.

Addressing and eradicating ageist ideologies is not just about reducing inequality. The wealth of experience and skills possessed by the elderly often go unrecognised although they are invaluable to the betterment of society.

It is on the moral conscience of our nation to address this problem through understanding and support.

If you or anyone you know is a victim of ageism you can contact Age Concern by logging on to www.ageconcern.org.nz. This website contains a list of regional office numbers you can ring. Alternatively, talk to a friend or family member who can help you address this issue.

Te Piki Oranga

Everything health for your whanau.

“Te Piki Oranga helps me keep my hauora on track, and with my flu and Covid-19 vaccines sorted, I know I am keeping myself and my whanau safe.”

As the only Māori health and wellness provider in Te Tauihu, Te Piki Oranga provides free COVID-19 vaccines for all whānau over 12 years old.

Find your nearest Covid-19 vaccine clinic at www.tpo.org.nz.

Te Piki Oranga offers a full range of services for whānau – including vaccines, diabetes management, stopping smoking, vision and hearing issues, fitness programmes, immunisations, counselling services or medical appointments.

It’s easy to access our services for yourself or a whānau member by making an online referral at www.tpo.org.nz, or contacting us at Wairau, Whakatū and Motueka – for an appointment.

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Ph 0800 ORANGA or visit www.tpo.org.nz Working with whānau across Te Tauihu www.plusliving.co.nz Plusliving+ | 23

Taxis

Blenheim Cabs Ltd Blenheim Cabs Ltd has arrived on the streets of Marlborough as the result of a long-time dream of one person.

With the good fortune of a financial backer, a lot of hard work, sleepless nights and a few hurdles added to the mix saw the beginning of Blenheim Cabs in Blenheim.

The 12th of March saw Blenheim Cabs with its two vehicles and two drivers, no prior bookings or contracts open its doors to give the people of Marlborough the choice of taxi transport.

Total Mobility was a big issue for us. We needed to have it to be able to pass on the discounted fares especially to those customers who rely solely on taxis as their means of transportation. It was celebration time when Blenheim Cabs was approved for Total Mobility.

Blenheim Cabs made the decision to reduce the tariffs from our competitors to give all Blenheim Cab customers a cheaper ride.

In the two and a half months that we have been on the road we have gained four more drivers and two extra vehicles, therefore being able to offer a better service to you, our customers. The aim is to enlarge the fleet with more vehicles, drivers and the addition of some owner

drivers would help ensure the future of Blenheim Cabs and make it the successful business that we know it will be.

Blenheim Cabs has secured contracts with some large government agencies and has a lot of local businesses on board.

We aim to have and keep a high standard of reliability, helpfulness and responsibility from management, drivers and staff.

All our vehicles are equipped with EFTPOS and credit card facilities.

To achieve a successful business, it is about a mutual understanding.

The way to achieve that is for Blenheim Cabs to think like a customer to ensure we met your requirements.

Blenheim Cabs is looking forward to your patronage.

Cheapest taxi fares in Blenheim WE ACCEPT: Total mobility | Winz | ACC We are offering competitive fares.

Looking forward to welcoming you to our office.

03-777 1072 | fiona@blenheimcabs.co.nz 56A SCOTT S TREET, BLENHEIM 24 | Plusliving+ www.plusliving.co.nz

Get the real deal on your power Looking for a better deal on power? With many different providers to consider and their seemingly great incentives to sign-up, are some deals just too good to be true?

Here are the main pitfalls to be wary of.

Welcome gifts – you might get a free TV, or bill credit when joining, but you’ll probably be paying for it with higher base prices on your power and a contract. Watch out for hefty exit fees if you want out early.

Daily ‘free’ power – Sounds great right? But only if you’re prepared to put in the effort to increase your usage at just the right time each day to earn the reward. If not, best find a cheaper everyday rate elsewhere.

Bundling – Getting broadband with your power sounds convenient, provided you don’t mind your power company being a jack-of-all-trades.

Hopefully they’ll still have time to answer your call.

Consider Energy Online as the solution to all this confusion Competitive prices – Great prices on power and gas – not just when you join.

Simple plans & payment – No jargon, lots of options, one bill, no sweat.

Energy

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Energy Online has 20 years’ experience in making energy simple, easy, and gimmick free.

With no contracts or early exit fees, competitive prices and flexible payment options, you’ll spend less time worrying about power, more time enjoying life.

Sound good? If it’s electricity, natural gas and LPG you’re after, sign up in five minutes at energyonline.co.nz or call 0800 086 400 today.

Energy Online has 20 years’ experience in making energy simple, easy, and gimmick free.

Get a better deal on your energy If it’s Power, Natural Gas or Bottled LPG you’re after, we’ve got you covered. Get brilliantly simple energy with no contracts, no gimmicks and no hidden charges – just great prices & great service.

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Join online at energyonline.co.nz or call us on 0800 086 400 www.plusliving.co.nz Plusliving+ | 25

Money Matters

Being wise with money At some stage in our lives, we have each experienced the pitfalls of living outside our financial means.

Material desire, impulsive indulgence and a lack of ability to differentiate between ‘want’ and ‘need’ can blind our better judgement. Or, quite simply, unexpected bills and expenses can blow the budget.

retirement age manage their money well and that most report living a satisfied life in retirement, there are still important factors to consider when being wise with money.

As we get older, budgeting and saving for our future is imperative as is a regular renegotiation of financial priorities and preparation for potential losses of income.

Many elderly people in retirement have no chance of increasing their income and cannot be sure of how long they are going to live or what might happen in between.

It’s about investing in the future you.

Get Sorted

The value of wisdom While money is the universal form of currency, wisdom is of equal value, because being rich in savings is inconsequential to the security of your future if you are not rich in the financial wisdom you require to ration those savings.

Establishing relevant financial boundaries is about formulating strategies for protecting yourself and your money. Recognising the importance of a legitimate and age-appropriate investment is also imperative to avoid financial downfall.

Financial fortune, like life, is subject to change and forgetting that this change is an inevitable part of human existence, can set you up for a financial fall you may not recover from.

For example, if you rely heavily on your superannuation or a small investment, the more conservative you need to be. Generally, if something is high interest it is generally high risk.

We only need to look at the pandemic and its effects on the global economy to realise the unpredictable nature of finance, savings and investment.

In the ‘life stages’ section of the Retirement Commission’s online initiative the Sorted website outlines the following goals for 60 plus citizens:

Finance at every age In acknowledgement of the average retirement age in New Zealand, we generally classify the elderly as 65 and older.

But in fact, there are three generations within the 65 to 95-plus demographic.

Being wise with money involves recognising which generation of this wider category you fall into and what respective financial needs or obligations you may have.

While many elder targeted surveys in New Zealand suggest that those of

26 | Plusliving+ www.plusliving.co.nz

• Make some quiet time to set your goals • Be specific and write your goals down • Review goals every six months or annually • When you achieve your goal, celebrate and then set a new one.

Sorted also offers mutiple checklists, suggestions and common assumptions for your consideration as well as updated information on equity release, retirement villages and how best to spend your savings.

For further information on how to be wise with money, visit: www.sorted.org.nz.

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Pitt & Moore Estate planning – have you done yours?

Estate planning means different things to different people and can sound complicated. Put simply, it means planning what is to happen when you die or if you lose mental capacity, and then recording that plan in legally enforceable documentation.

Questions to consider are: •

•

•

•

Who do you trust to make decisions for you in relation to your personal care and welfare and your property if you are unable to make those decisions yourself due to mental incapacity?

Who should benefit from or receive your assets when you die, and who do you want to entrust with the responsibility of making sure this happens?

If you have established a family trust and you are a trustee, who should replace you as a trustee if you lose mental capacity or die?

Do co-trustees understand special family circumstances or your wishes in relation to particular assets and ultimate distribution of the trust assets and is this recorded? If you hold special powers, for example to appoint and remove trustees, who will exercise these powers if you are not able to?

Do you wish to record in advance how you should be medically looked after if you become seriously unwell, but are unable to communicate your wishes?

Who should benefit from or receive your assets when you die, and who do you want to entrust with the responsibility of making sure this happens?

Gain peace of mind about your estate planning by ensuring that you have Enduring Powers of Attorney and an up to date will in place.

Consider if you need to address some of the other questions raised above. The senior law and succession team at Pitt and Moore are able to provide accurate and practical advice and can assist you in the preparation of all estate planning documentation.

Legal protection for your family through the stages of life Making a plan to ensure that everything you own, now and in the future, goes to the people you care about is one of the most important things you can do.

Inheritance/estate planning and wills Advice on retirement village and aged care facility contracts

Rest home care and residential care subsidy applications Enduring powers of attorney PPPR applications

Nelson: 78 Selwyn Place, Nelson Ph: +64 3 548 8349 Richmond: 66 Oxford Street, Richmond Ph: +64 3 543 9090 www.pittandmoore.co.nz

www.plusliving.co.nz Plusliving+ | 27

Healthy Living

A diet to desire

– eating to stay healthy

An apple a day keeps the doctor away – it’s an old saying, but there is more than a hint of truth in it.

Keep eating vegetables and fruit The recommended intake for vegetables and fruit is five servings a day (three vegetables and two fruit).

These vital foods provide us with heaps of vitamins and fibre, as well as antioxidants and phytochemicals which have anti-viral and anti-bacterial properties.

What you eat has a huge impact on your ability to fight off bugs and infections during the winter months.

To keep your meals affordable, look for vegetables that are in season. Great winter vegetables include carrots, cabbage, cauliflower, pumpkin, yams, kumara and broccoli.

Older people and children need to pay special attention to what they eat during the winter, as they are particularly vulnerable. However, quality, availability and variety of fresh food can be an issue in winter.

Frozen and canned vegetables and fruit can also be great alternatives to fresh food during the winter, so keep plenty on hand. Look for those with no added sugar or salt where possible.

In cold weather, people can be less inclined to eat salads or raw fruit, but there are some cheap and simple steps you can take to make sure you keep your vitamin and mineral uptake up even during these months.

Cook comforting winter casseroles

Start the day with breakfast To get your energy levels up in the morning it is vital to have a good breakfast. Great ideas for warming winter breakfasts include baked beans or a poached egg on toast, a simple veggie omelette, or porridge with fresh, dried, stewed or canned fruit.

If using canned fruit, try to buy fruit in its own juice rather than syrup, and try to keep additional sugar to a minimum if you stew your own fruit.

Casseroles are fantastic for keeping you warm during winter and are great for feeding a family on a budget.

Look to invest in a slow cooker – cheaper cuts of meat work well when cooked slowly and there is nothing to rival the smell of a home cooked casserole as you walk through the door at the end of the day.

You can put almost anything in a casserole, but try to add lots of root vegetables and tinned tomatoes and keep the extra fat used to a minimum.

Mustard and worcestershire sauce can give a real flavour kick and canned kidney beans or chick peas added near the end of cooking add great texture and taste to a dish.

Soup, soup, soup!

Soup is the ultimate ‘meal in a bowl’. Choose a favourite recipe and make a big batch over the weekend, then freeze individual portions for lunches during the week. Look to spice up traditional recipes by adding lentils, small pasta or pearl barley – they will give great texture and flavour to your dish, as well as making it go further. Pureed or textured, there is nothing more comforting than a steaming bowl of soup served with crusty bread, pita bread or toast.

Curried kumara soup 1 tsp oil 2 medium onions, peeled and chopped 1 tsp minced garlic 1 tbsp curry powder or red curry paste 2 medium orange kumara, peeled and chopped 4 cups chicken stock 2/3 cup evaporated milk.

Heat the oil in a large saucepan. Add onion and garlic and stir over a medium heat until the onion softens. Add curry powder or red curry paste and cook for a further 1-2 minutes.

Add kumara and chicken stock and simmer for 10 minutes or until the kumara is soft. Puree the mixture, add evaporated milk and heat through without bringing to the boil. Adjust the seasonings to taste.

Serving suggestion: serve sprinkled with chopped fresh coriander or parsley.

28 | Plusliving+ www.plusliving.co.nz

Easy minestrone soup ¾ cup (135g) pasta spirals or shells 1 large onion, peeled and chopped 6 cups chicken stock 1 x 500ml jar tomato pasta sauce ½ tsp dried oregano 1 tbsp sugar 1 cup pumpkin, peeled and chopped 1 large potato, peeled and chopped 1 large carrot, scrubbed and chopped 1 cup frozen peas, thawed 1 x 425g 4 bean mix, or red kidney beans (drained) 2 tbsp fresh parsley, chopped.

Combine pasta, onion, chicken stock, pasta sauce, oregano, sugar, pumpkin, potato and carrot in a saucepan. Boil uncovered for 15 minutes.

Add peas and 4 bean mix and cook uncovered for 10 minutes.

Add parsley, stir until hot.

Serving suggestion: serve sprinkled with parmesan or grated tasty cheese and bread.

Cycling

My Ride Richmond

My Ride Richmond is a locally owned independent bike sure situated in the heart of Richmond.

We are open seven days ready to service all your biking needs including sales, service, repair and advice.

We can help you with purchasing the right bike for your needs from balance bikes to e-bikes. We stock Scott, Avanti, Rocky Mountain, Raleigh and Malvern Star bikes. Our experienced service team and fully stocked workshop will help to keep your stead running smoothly.

My Ride Richmond also stocks a wide range of bike accessories including clothing, shoes, tools and a great range of elbow and knee protection.

Our very experienced team will help you to select the accessories you need to be comfortable and safe while enjoying the many great tracks and roads that the Nelson/Tasman has to offer.

Call in and talk to the team at My Ride Richmond for all you biking needs.

BIKES FOR LIFE We stock great brands including Scott, Avanti, Pro, Shimano, Kenda, Volta, Rocky Mountain and heaps more. We have are own fully equiped Shimano and Park tool workshop ready for your bike to be serviced.

203 Queen Street, Richmond | 03 544 5429 richmond@myride.co.nz | www.myride.co.nz

www.plusliving.co.nz Plusliving+ | 29

Shopping

Richmond Mall Richmond Mall is the largest shopping destination in the region with over 70 stores and the region’s only food court.

Wheelchairs and strollers are available for free hire, and mobility scooters are welcome. SuperGold Card holders get 5% discount at Fresh Choice-Richmond on Tuesdays and Wednesdays. Also, the Information Desk Team will happily call a taxi at the end of your visit.

It has been a community hub and favourite shopping spot for locals and visitors for over 45 years.

Bring the grandkids along in the school holidays to enjoy fun activities. At Easter, come do an Easter egg hunt with the kids and in December take your grandkids to see Santa!

With three hours free parking, 1,000 carparks and multiple entrances, Richmond Mall is accessible and convenient.

Gift wrapping is free all year-round for mall purchases, saving you time and inconvenience.

Quality services are offered by locally owned businesses, from sewing alterations, repairs, key cutting to mani-pedis, haircuts and pampering. For all you home needs and more, explore the range in Farmers Department store.

Purchase Richmond Mall Gift Vouchers that can be used at all stores in the mall and have no expiry date from the team at the Information Desk – a great gift year-round.

The electronic retailers can help with all cell phone and smart technology solutions.

Enjoy fantastic food and coffee with friends at a cosy cafe. Enjoy a meal at Ambrosia or a tasty bit at Boulevard Café. Inside there is Gloria Jeans, Muffin Break and Ginger.

Health needs are well catered for by the knowledgeable specialists and staff available at Unichem, Tasman Health & Herb, Health 2000, Bay Audiology and Specsavers.

With so much on offer, Richmond Mall has something for everyone.

Come explore the possibilities all under one roof on your next visit to Richmond Mall.

With over 70 stores at Richmond Mall there is something for everyone in the family.

Richmond Mall also offers free parking and is within walking distance from Kmart and The Warehouse. We look forward to seeing you on your next shopping trip at Richmond Mall.

Ph 03 544 6259

WWW.RICHMONDMALL.CO.NZ

30 | Plusliving+ www.plusliving.co.nz

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Health Care

Why have an advance care plan?

An advance care plan lets you make choices about any treatment or care you want in the future and for the end of your life.

Advance care planning also gives everyone a chance to say what treatment they would and would not want, particularly for future and end of life care.

Writing down your thoughts and wishes, gives you a voice, if you are no longer able to say.

A plan makes it much easier for families and healthcare providers to know what a person wants if they can no longer speak for themselves.

You have some control of your health care, often reducing stress and anxiety for you and your whanau.

Your whanau, although grieving, may get some comfort, knowing that they were able to carry out your wishes.

Ask about an advance care plan at your general practice. A doctor, nurse or other health professional can help you with this.

Marlborough Primary Health contracts health professionals and organisations in the community, such as General Practices, to deliver quality primary health care services to an enrolled population of approximately 48,000 people and a total of eleven (11) General Practices operating in Blenheim, Picton, Renwick and Havelock.

(03) 520 6200 info@marlboroughpho.org.nz www.marlboroughpho.org.nz

www.plusliving.co.nz Plusliving+ | 31

Recreation

Total Golf Experience the Total Golf difference, bringing you an all-encompassing golf experience.

Come see the Total Golf Nelson driving range to get your fix. Working on your slice or hook has never been easier, especially as the premises are the only ones in Nelson. Open seven days a week – from 7-5:30 in the summer and 8-4:30 in the winter – Total Golf’s driving range serves everyone. This ranges from beginners and novices to regular golfers practising, as well as academy golfers working to become elite in the game.

If you’re looking to take your golf game even further, consider coaching sessions. All sessions now have the option of a video analysis to learn the in and outs of your current form and technique, so you can learn how to elevate it.

Session packages are flexible to suit your needs with a six session package available. For example, six sessions are worth three hours of time total split any way you choose. Whether it’s a half hour or one hour sessions, it can be whatever way your game requires to get the most improvement.

• 30 minute session for adults from $50, and 30 minute sessions for juniors from $25

Beyond the driving range and coaching sessions, Total Golf also offers a selection of golf clubs and golf gear. The shop, available online, carries brands such as Callaway, Cobra, Titleist, Mizuno and more.

• 60 minute session for adults from $90 • 9 hole playing session for 1 person – $140, 2 people – $180, and 3 people – $220 • Couples session for one hour – $100.

Contact the Total Golf team at its pro shop on Bolt Road in Tahunanui, Nelson at (03) 548 5028.

To find out more about Total Golf and its services, visit www.totalgolf.co.nz

0508 TOTAL GOLF www.totalgolf.co.nz

Total Golf Difference Free Freight all over New Zealand on orders over $100 We will not be beaten on price!

Offering NZ golfers quality products at the very best prices possible Free custom fitting for your driver, irons and wedges

Pro Shop Bolt Road, Tahunanui, Nelson | Phone: 548 5028 | Email: info@totalgolf.co.nz www.totalgolf.co.nz | Find us on Facebook 32 | Plusliving+ www.plusliving.co.nz

Recreation

Marlborough Golf Club Located among vineyards, you’ll enjoy the scenery and course challenge when you play at Marlborough Golf Course, Fairhall, Blenheim – the region’s premier course.

Founded in 1900, it’s one of New Zealand’s oldest courses. The par is 72 over 6052 metres off the blue tees. With only 400 members, the course is never crowded. It’s a friendly club where visitors are always welcome. Usually, you can tee off without booking a tee time, but to be sure you can book online. It’s easy walking with a variety of trees and terrain, water hazards, out of bounds in the vines, making it a good test of golf. The course is extremely well maintained by our greenkeeping staff assisted by club volunteers. Having an extensive

course watering system and being one of the sunniest places in the country also helps. The clubhouse offers fine wines from the club’s sponsors, so the 19th is well worth a visit after your game. The club is less than 10 minutes’ drive from Blenheim town centre and near many of the area’s top cellar doors. A round of golf with us is a must during your visit to Blenheim.

The course offers fun and challenges to all golfers, going out of bounds is not hard, particularly if you have a slice! There are not too many bunkers, but there are lakes and creeks to watch out for. The course is mostly flat with a couple of small hills on the front nine and then of course the usual trees spread throughout.

They say hit long and straight and all will be fine, (if only it were that easy), but whatever level you’re at you are sure to enjoy this great course.

MARLBOROUGH GOLF CLUB BLENHEIM, NEW ZEALAND

Golf, sunshine and fine wine

Clubhouse open from 8am - 5pm

Golf professionals at the Golf Hub available to attend to all your golfing requirements.

• Equipment hire

• Concession cards

• Regular weekly competitions

• Visitors welcome

50% discount for 18 holes after 4pm

ADDRESS: 74 PAYNTERS RD, FAIRHALL, NEW ZEALAND 7272 PHONE: +64 (3) 578 7646 EMAIL: golfhubmarlb@gmail.com

www.marlboroughgolf.co.nz www.plusliving.co.nz Plusliving+ | 33

Florists

Lily & May

Richmond’s Florist and Gift shop

Although the name Lily & May makes you think that this is a joint venture between two creative ladies with the same names, you would be ‘almost’ correct in thinking so.

Lily & May Florist & Gift shop is proudly owned and operated by local Richmond residents, Cathy Evans and Wayne Chaston.

Cathy is both the front person and the driving force behind this up and coming local business venture. Her creativity and spirit came at an early age with the dominant influence of her two grandmothers, Lillian Marsh and May Lord, hence the name Lily & May.

Cathy’s vision is not only to produce beautiful flower arrangements, but also to go to whatever effort is required to create a customer’s requirements. The flowers are as fresh as possible due to buying directly from the markets, with overnight deliveries five days per week, and will always pass on a great deal. We also endeavour to support local growers where possible.

Not only are the flowers fresh and affordable, but you will discover an array of giftware which fit into every budget.

You will find the team at Lily & May to be fun, very approachable, helpful and honest. So much so that even if you leave empty handed, you will have a smile on your face.

We are the only florist shop that offer a full floral service by qualified florists seven days per week.

YOUR FRIENDLY RICHMOND FLORIST NELSON

We Have Unlimited Flower Collections occasion, come and see us in our store in the Richmond Mall. We look forward to seeing you soon!

10

GOLD CARD

%

DISCOUNT

Richmond Mall, Richmond 7020 • Ph: 03-544 2510 • Mobile: 027 776 7077 • lilyandmay.co.nz 34 | Plusliving+ www.plusliving.co.nz

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Creating a home office that works for you As working from home is a viable and realistic option for many of us, it makes sense to include a home office or home-based workspace as part of your building, renovation or home upgrade plan.

It’s not really all that long ago as computers started to infiltrate our home lives, you might have created your ‘office’ in what was perceived as otherwise ‘wasted’ space under stairs or in cupboards.

These spaces were fine if all you needed to do was check a few emails (possibly via dial-up) or briefly logon to look up some information, but they were definitely not designed for you to be at your desks for long periods of time.

Light fittings - The trend for light fittings these days tends to be downlights.

However, they are not always positioned in the best place for computer screens.

If you are planning to install these, see if you can get LEDs with a wide angle and have one positioned above where you are planning to put your desk, so that light goes onto your screen, not into it. Otherwise, you may need to take up space on your desk and use a desk lamp.

Colour schemes - Walls which are painted a dark colour make a room feel smaller and like they are soaking up the light; this makes the room feels dark, which is not ideal for working in, and if the room has a lot of sunlight, lighter colours can make it feel too bright.

Head for something which is neutral, warm and feels good to you. You can always increase the colour feel in your workspace with art work.

Usually cramped and deliberately tucked ‘out of the way’ so that you could close the door on ugly computer ware and printers, they were less than ideal for setting Furniture - Many built-in desks in new or newly renovated homes (often up an efficient workstation. seen as a space saver) are frequently built-in too high and don’t allow for any flexibility of positioning.

As long as we’ve got decent internet access, we can easily work from home – so realistically, with real work to be done, you don’t want to be tucked under the Some beautiful old desks – used as computer desks – are usually designed for stairs or stuck out on the landing! writing, not typing.

There are quite a few things to consider when creating a study or home office Buy a specific computer desk, and if it’s within your budget, preferably one that’s though, and it is well worthwhile doing some planning with your builder/ electrically height adjustable so you can work both sitting and standing. architect, to optimise this space.

A decent office chair is also important and these days it can blend in nicely with the rest of your decor. Look for a chair with good padding, adjustable height and Things to consider include: back angle, and one which is easy to adjust.

Location - Consider which room to use for your office, particularly in terms of the lighting. For instance, to reduce glare and heat from the sun at different times of the day, a room with windows which faces east, north or west will need good light control. The size of the window as well as aspect should be considered.

Computer cabling - Make sure that you’ve allowed for appropriate cabling, particularly if you are likely to have high computer use, or more than one computer in your workspace, either now or in the future.

In conclusion - Finally, if you’re building a home office, even if you only use it occasionally, make sure to create a space you enjoy being in.

Not only will it look great and function well, getting elements such as the lighting, furniture type and placement right, means that you will also be more productive in what is your very own work space.

It’s your home, and it’s about living, so with a little bit of thought and planning, you can make your office work for you!

www.plusliving.co.nz Plusliving+ | 35

Builders

What does your dream deck look like?

PROFESSIONAL • LICENSED • AFFORDABLE We cover the Nelson Tasman, West Coast and Marlborough areas.

We’re passionate about building decks.

0800DECKS4U (332574) | DECKS4U.CO.NZ 36 | Plusliving+ www.plusliving.co.nz

Oral Care

Wilson Denture Design Need expert advice on dentures?

Nelson-based Wilson Denture Design is a denture clinic run by two brothers – Majd and Nibras Issa.

Been to a few places aroundNelson for dentures, but the customer serviceand quality of dentures I received from the guys at Wilson denture design was top notch. Highly recommend!

- Tim McDonald

Both are NZ-registered and qualified clinical dental technicians with years of experience in the industry.

Wilson Denture Design ensures it uses material of the highest quality to ensure we restore your confidence in your smile.

Their aim is to use and apply the latest information in the world of dentures to provide high quality and affordable dentures to their patients. Wilson Denture Design offers an extensive range of handcrafted dental prosthesis and services onsite that will fulfil your needs and budgets. They can provide their patients with complete denture, partial denture, immediate denture, and reline, repair and denture cleaning.

At Wilson Denture Design, the team’s philosophy is simple: “We create more than a denture – we create a quality of life fix and the ultimate patient experience.” The team at Wilson Denture Design will help you find the dental solution that’s right for you.

For a free no obligation consultation, call Wilson Denture Design on 546 8551. Visit www.wdenturedesign.co.nz

Smile With Confidence Your smile is our passion.

We understand that our patients are unique and we will strive to tailor our dentures to meet your every need while ensuring we satisfy your requirements and budget.

Office Hours: Monday-Friday 8:30am-6pm | Saturday/Sunday by appointment | Also open for emergencies

03 546 8551 | www.wdenturedesign.co.nz | wdenturedesign@gmail.com 82 Waimea Road, Nelson South, Nelson 7010 www.plusliving.co.nz Plusliving+ | 37

Swimming Pools

Aquaflow Spa & Swimming Pools Aquaflow Spa & Swimming Pools was established in 1984 by John and Sandra Puklowski, after John, a qualified builder, saw the demand for swimming pools in the Nelson/Tasman area.

Simon and David, Sandra and John’s sons, gained their qualifications in landscaping and building respectively and in 2012 took over the running of the business.

David, our head designer, and qualified Master Builder has knowledge and experience with building all types of swimming pools, including concrete pools, fibre glass pools and liner pools, with Aquaflow being the regions exclusive dealer of the world’s leading fibre glass pools manufactured by Leisure Pools.

Our services cover everything from dealing with the council requirements to the pool toys for the grandkids.

Simon has 25 years of expertise in all things spa pools and pool maintenance and oversees our service team. If you are looking for a new spa, swim spa or looking to get an existing one repaired or refurbished, Simon is your man.

Spa pools have great benefits such as improving sleep, lowering blood pressure, reducing aches and pain and overall relaxation. With a swim spa you can have the best of both worlds with all the health benefits of a spa pool along with all the summer fun of a swimming pool.

Stocking two leading brands, Sapphire Spa Pools and Trueform Spas, we have a spa pool for all situations.

Aquaflow specialises in the process of you becoming a first time spa owner. We will help choose the best fit spa for you, with the option of delivery, installation, set up and after care.

Check out our web page www.aquaflowpools.co.nz or contact the team on 03 544 6165 for a free consultation today!

ENDLESS POSSIBILITIES & LIFETIME QUALITY Work with our expert team to design your dream pool OPENING HOURS: Mon - Fri | 7:30am — 5:00pm • Sat | 9:00am — 12:00pm

03 544 6165 | info@aquaflowpools.co.nz | www.aquaflowpools.co.nz 1 8 M C P H E R S O N S T, R I C H M O N D , N E L S O N , 7 0 2 0 38 | Plusliving+ www.plusliving.co.nz

Wairarapa

Destinations

– a region full of fabulous offerings World famous as a wine and food destination, it can be easy to forget all the other fabulous offerings in the Wairarapa.

With its five characterful towns Wairarapa has terrific shopping, a thriving art and culture scene, a beautiful and at times dramatic coastline, and of course – at the heart of the Classic NZ Wine Trail – superb food, beverage and accommodation.

Just a short drive over the hill from Wellington, the region is super easy to get to.

Away from the valley and its generous larder is a region of stunning natural beauty; on one side the mountainous Tararua Forest Park, the other a wild stretch of rugged, breathtakingly spectacular coastline.

In Greytown country charm is on full display with a rich heritage of beautiful Victorian-era buildings and tree-lined streets. It is also one of New Zealand’s premiere shopping and food destinations thanks to its independent boutiques, specialist stores, cafes and restaurants.

Jaw-dropping natural scenery greets visitors who make the 50-minute drive out to Castlepoint, east of Masterton. The iconic lighthouse, limestone reef, golden sand beach and the imposing Castle Rock will leave you spellbound.

So too will the road to Cape Palliser, Wairarapa’s southern-most point.

Many of these businesses are housed in sensitively restored colonial buildings. Learn all about Greytown’s rich history at Cobblestones, a charming historic village and museum on the main street at the southern end of town.

For more on the region, visit www.wairarapanz.com.

While there, treat yourself to something sweet at Schoc Chocolate studio where owner Murray Langham has created over 80 flavours of his tablet bars, including the most popular lime and chilli.

Neighbouring Featherston and Martinborough exude charm too.

Featherston is the gateway to the Wairarapa when arriving from the south, and proudly New Zealand’s only Booktown. Featherston has more book shops per head of population than anywhere else in the country, with the annual Booktown Festival in May. Another “Feathy” favourite is the Fell Locomotive Museum which houses H199, the only locomotive of its type in the world and presents a unique aspect of New Zealand’s railway heritage.

The locomotive is one of six engines designed for use on New Zealand’s famous Remutaka Rail Trail. The fascinating history of the Remutaka Rail Trail and its Fell locomotives is recalled in the museum with photographs, models, memorabilia, films and an audio-visual presentation “ Rimutaka 1949”.

Completing the South Wairarapa’s trio of towns is Martinborough, a true wine village, hemmed by boutique vineyards with 24 cellar doors, many offering wonderful vineyard dining experiences.

Closely knitted together, getting from one vineyard to another is easy within walking distance, or better still, a quick pedal with “cycling the vines” which is popular among visitors, (note, electric bikes are available).

Carterton is in the heart of Wairarapa, while book-ending the north is the region’s main centre, Masterton. Beautiful Queen Elizabeth Park, in the middle of town, is the “Jewel in the Crown”, and opposite it is an arts precinct as good as any in all of provincial New Zealand.

www.plusliving.co.nz Plusliving+ | 39

Funeral Directors

Afarewell meaningful

By David Moger, Funeral Directors Association NZ CEO

Covid has taught us many things as it has impacted upon so many areas of our lives over the past 18 months, however not all the lessons have been new ones.

The classic one is also the line in Jodi Mitchell’s song Big Yellow Taxi, “You don’t know what you’ve got ‘til it’s gone”.

Last year, Covid reminded us of this very starkly when at Level 4 Lockdown, funerals were not allowed. To make matters worse, neither were viewings. In fact, the reality for over 4,000 families was that they were unable to say goodbye to their loved ones in the way they wanted to.

Funeral Directors Association NZ CEO, David Moger.

They were denied the basic human right of grieving with the deceased, of seeing a loved one laid to rest, of placing a flower on a coffin surrounded by family and friends.

From research, we know that to deny a meaningful farewell leads to a poor grieving process and subsequent issues with mental well-being. The New Zealand Influenza Pandemic Plan recognises this, stating that funerals should not be cancelled because of the medium to long-term mental health impact.

Yet they were, and only time will tell if the price those families paid was worthwhile.

The line of that song rang true for them as much as it has done for other families in recent times. We have all seen the desperation of the Pike River families to be able to farewell their loved ones, something currently denied to them.

We saw the bravery of the New Zealand Defense Force personnel venturing back to Whakaari/White Island to try and recover the bodies of those lost in that tragedy.

History is littered with examples of people determined to be able to farewell their loved ones and yet still that line from Big Yellow Taxi haunts us.“Stick me in a box and throw me over the side”.

“Don’t waste my money on my funeral - use it more productively”.

“Don’t bother with a grave or a headstone. I’ll be gone, just move on”.

These are all phrases that we hear regularly from people talking about their own funeral and it is this that has driven the rise of a term over recent years called “direct cremation”.

Direct cremation is as basic and raw as it gets. The body is removed from the scene of death, put in as cheap a box as possible, burnt and the ashes put in a container and given back to the family.

40 | Plusliving+ www.plusliving.co.nz

Usually within 24 hours. That description makes it sound brutal and it is. Brutal for the person who has died and whose memory is extinguished so abruptly, but even more brutal for the family left behind.

Ask Jane Godfrey (see her video here: www.funeraldirectors.co.nz/aboutus/takethe-time-to-talk. ) Jane’s mum used very much the sort of phrases above and was insistent that there be no funeral for her. Jane and her family followed her wishes and paid a price for the following five years, struggling to come to terms with the loss. When her dad was taken ill, he said the same thing and Jane said “no, that’s not fair!”.

Fortunately, her dad listened and Jane was able to plan and prepare a meaningful farewell for her and her family. She speaks passionately about the need she had for that and the difference it made to her grieving and mental well-being.

Someone else I know also used those same phrases – me! Before joining the Funeral Directors Association, my family were under no doubt – “stick me in a box and throw me over side and if you can get away without a box, all the better – it doesn’t matter to me, I’m gone, so save the money and spend it on something else”.

This was a statement I made regularly to my wife and two sons. I am a reasonably intelligent person, reasonably well travelled and reasonably thoughtful, but I now realise how wrong I was. Fortunately, I have found out in time.

I have now said to my family that they need a meaningful farewell and that can be whatever they want and not what I want. When I shared this with them, my wife cried because she did not want to throw me over the side and my two sons went quiet. Later that week, my eldest son called, “did you mean what you said, Dad?” he asked. “Yes, son,” I replied. “Good.” He said.

Funeral Directors

Funerals... who wants to know about them, who wants to talk about them? Some of us do, some of us don’t, but no matter what, there will be a time when we (or our loved ones) need to face that day, and answer questions about family history that perhaps only you know the correct answers to.

want to happen on your final journey, and how much you are able to put aside, is a sure way of easing stress and angst later. Record how you would like to be farewelled, and Sowmans will make it happen.

Do you quiver at the thought of how much the farewell is going to erode your savings away by? You might be surprised what Geoffrey T Sowman Funeral Directors can offer you, and how they can work within your budget to achieve the best outcome for everyone, and creating lasting memories of a special farewell.

Geoffrey T Sowman Funeral Directors have been in the funeral industry for over 150 years, covering from Kaikoura to Rai Valley (and further if required) and know what they are doing. Their staff are local, professional, caring and empathetic. ‘Serving the community’ has long been a focus of Sowmans whose generosity to the Marlborough community continues with some past donations being: restoration of various Marlborough war memorials in the lead-up to ANZAC Day’s historic 100year centenary, the war monuments at Grovetown and Seddon, and the ‘Marlborough Memorial Wall’ outside the Clubs of Marlborough which was revealed in November 2016.

By planning and prepaying now, making your wishes known as to what you

Aside from the war memorials, also donated are the plaques for the

ongoing and evolving Taylor River Writers’ Walk, the soldier at Fairhall Cemetery, sponsorship for the water fountain in the Taylor River by the riverside amphitheatre, the bird bath at Wairau Hospital and the glass backdrop at the main entrance foyer, restoration work on the Band Rotunda in Market Place, to name a few.

Memorial stones are also available with a showroom and workshop on site, and Sowman’s are the only registered monumental masons in Marlborough.

So why not call on 03 578 4719 and arrange a time to talk, over a cuppa?

The planning process will be made easy for you, making sure that on your final journey, you will be farewelled in the way you want to be, and at an affordable price. Grey Power and Gold Card discounts offered.

A professional and trusted business takes time … Sowman’s has been here since 1869

Local people supporting the local community

Alistair

Barry

Faye

Graeme

Thelma

Bob

Paula

Terry

Feel safe in the knowledge that you are working with a professional and experienced team who have been caring for the Marlborough community for generations.

Corner Hutcheson & Parker Streets, Blenheim | 03 578 4719 | www.sowmans.co.nz www.plusliving.co.nz Plusliving+ | 41

Funeral Directors

Matuku Funerals The best way to save money on your funeral and have the style of service you desire, is to pre-plan

Once you have decided on a funeral home, you can design something that is authentic to your personality, without the emotional strain. Another benefit to pre-planning, is that it is good self care. Once done, you no longer need to worry and can get on with living your best life!

Funerals are for the living, and help our family and friends to honour and celebrate us. A funeral gives our loved ones a chance to say goodbye, and to be supported by others in their grief.

The funeral is also our last chance to express ourselves to those we love, by conveying what has been most important to us, in our life.

A meaningful farewell is a special gift to those left behind.

Matuku Funerals is independently owned and located in Golden Bay, and specialises in providing excellent family-focused funeral services, burials and cremations for locals, on both sides of the Takaka Hill.

With pre-planning, we can be sure to deliver the service you envision for yourself, in your chosen setting, and honour your style and culture. We do this with empathy, compassion and creativity.

Don’t want your funeral to cost the earth? We specialise in professional, affordable eco-funerals, traditional services, and personalised celebrations. We use local suppliers whenever possible.

We can either work with your designated celebrant or clergy, or co-owner, Laura Manson has professional celebrant training in Humanist, and Christian services.

Get in touch with us at www.matukufunerals.co.nz for a no obligation conversation and estimate. Proud members of The Funeral Directors Association of New Zealand, Matuku Funerals offer safe and transferrable pre-payment with The Funeral Trust.

Full service funeral home in East Takaka, Golden Bay

Providing families with options for traditional and natural burial, cremation and full service funerals for a reasonable price.

Located in East Takaka, Matuku Funerals provides the Golden Bay community with safe and natural after death options.

At Matuku Funerals, we are inspired by the shift that is taking place, to reclaim one of life’s most important rites of passage, and we offer a safe, caring, compassionate and personalised approach to death care and funeral arrangements.

Call (03) 525 7399 or for urgent service (027) 777 4738

matukufunerals.co.nz 42 | Plusliving+ www.plusliving.co.nz

Matukufunerals

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Age Concern

Nelson Tasman

Age Concern Nelson Tasman is the go-to agency for people 65 plus across Nelson Tasman.

At the heart of all our work is a passion and commitment to keeping older people safe, connected and living a meaningful life in an inclusive society.

We promote positive ageing and community-led support for our region’s older people. With a staff of nine based in Richmond, we run a wide range of services that promote social connections, activities, events and awareness raising. This includes an accredited visitor service, carer respite, elder abuse response and AgeConnect.

Our recently refurbished hall is the base for a number of fun weekly activities including a singing group, SpinPoi and a gentle exercise class. We also run regular information sessions on Monday mornings on a wide range of topics – everything from e-bike safety to legal issues, from budget advice to quilting! We’ve recently introduced a digital upskilling class where older people are taught how to use

iPads and how they can help them keep in touch with family, play games, or do online banking.

For the older driver we have three different workshops – Staying Safe Driving, which gives an update on the road rules; CarFit, which shows drivers how they be seated as comfortably and safely as possible; and Life Without a Car, where we encourage people to think about the alternatives to getting around without a car.

With over 170 volunteers helping us deliver our services from Nelson North over to Golden Bay and down to Murchison. We’re a growing and thriving agency and are committed to making Nelson Tasman the most age-friendly region in Aotearoa.

Age Concern Nelson Tasman is the go-to agency for people 65+ across Nelson Tasman.

Helping put smiles on the faces of older people since 1976 62 Oxford Street, Richmond, Nelson | Phone 03 5447624 | www.ageconcernnt.org.nz www.plusliving.co.nz Plusliving+ | 43

www.timmillerplumbing.co.nz

FOR ALL YOUR PLUMBING REQUIREMENTS Available after hours for emergencies Grey power discounts 11 Salisbury Rd, Richmond Phone: (03) 544 1989 Email: reception@days.co.nz

• Plumbing & Drainlaying • Repairs & Maintenance • After hours emergency service • Free Quotes • Grey power discounts Nelson 03 547 4532 E: office@timmillerplumbing.co.nz

We are an 22 bed “Unique” establishment aiming to provide a positive, caring, friendly environment within a family atmosphere where residents receive quality care.

Wakefield Homestead’s point of difference is that we are a family of welcoming friends that provide an emotionally and intellectually safe, secure, and stimulating environment in which people can continue to grow.

•

Mob: 027 440 9083 Phone: (03) 541 8995 10a Edward Street, Wakefield, Nelson Email: tuiglen.23@xtra.co.nz

44 | Plusliving+ www.plusliving.co.nz

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Fisher Windows Marlborough Fisher Windows is one of New Zealand’s most popular companies specialising in windows and doors for over 60 years.

The Fisher Windows Marlborough store based in Blenheim has been locally owned and operated by Jim Schofield since 1996. They provide free detailed quotes and will go out of their way to assist customers with their redesigning decision-making for their homes.

The store won the Fisher Gold Award for excellence in windows and doors in 2012 & 2013. They won Silver in 2014, then Gold again in 2015, 2016 & 2017. In 2018 they won Bronze. Their aim is to continue selling Fisher aluminum extrusion and technical design to create the most innovative windows and doors in Marlborough.

Fisher Windows originally created the ranchslider, which has become a Kiwi classic. Their windows and doors are made specifically to make the best use of light and the natural environment, while also providing the benefits of lower maintenance, longer life, and better security.

Fisher staff also offer products that have a range of hinged doors like entrance and French doors, windows such as awning, bifold and sliding windows, sliding doors including euroslider doors, and other things like conservatories, hardware, help with choosing the right colour and the right glass. Staff can offer their expert advice, knowledge, and after-sales service to make customers feel like they’re in the right hands.

Fisher offers strong and reliable products, so customers can feel at ease knowing they’re buying good quality products. The company has also introduced various design innovations that are known for their strength, smooth function, stunning beauty, and modern engineering.

For cost-effective and practical design solutions, contact Fisher Windows Marlborough by calling 03 578 1436 or emailing accounts@fishermarl.co.nz. If you would like a quote or more information on specific window and door products, call or enquire via their website www.fisherwindows.co.nz.

CREATORS OF THE ORIGINAL RANCHSLIDER

ESTABLISHED LEADER

in fine craftsmanship of aluminium joinery for the unique New Zealand environment.

0800 FISHER (347 437) | www.fisherwindows.co.nz www.plusliving.co.nz Plusliving+ | 45

Home Improvement For the DIYer, the internet is a hive of information. Websites containing links, videos, pictures or audio of some basic projects can enable you to capitalise on the expertise of others.

For the building project, major stores such as Bunnings Warehouse or Mitre 10 offer online brochures and ‘how to’ guides to simplify the process, and staff are trained in what tools are best for what job.

While just about everything looks good with a paint job, the colour you use, the type of paint needed and the tips and tools necessary to add quality to the job may make the difference between a good job and one that was best before it was started.

Since the 1950s, do-it-yourself, or DIY projects, have become a growing part of the Kiwi lifestyle. Our number eight wire mentality coupled with a fiercely independent attitude have crafted a DIY culture, and it’s yours for the taking.

DIY home improvements, in particular, involve fixing, renovating or adding to a house without the expense of professional contractors.

Many homeowners may have a basic understanding of how to use common tools and complete general tasks, and for small projects this is often enough because giving your home a spruce up may be as simple as slapping on some paint or throwing up some curtains.

Major paint stores such as Resene offer colour consulting services and pamphlets on just about every type of paint job, the tools to use, instruction manuals and what paint system to use on what substrate. Note to self: test pots are always the way to go!

Landscaping advice can be obtained from most leading garden supply stores and magazines such as Home and Garden can prove invaluable when it comes to planning your dream garden.

For the truly passionate, most areas offer DIY classes or more in-depth courses. Community education centres are often a good source, as are local colleges or tertiary institutes. Or you may discover a friend knows how to re-wire a house, or simply has a way with colour consulting, while you are the master of plumbing – and then everyone wins. The best advice is to start simple, get advice and very soon you could have the house of your dreams, for a dream price.

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46 | Plusliving+ www.plusliving.co.nz

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Home Improvement

Mini-makeover Remodelling a room can be a big undertaking for the inexperienced DIYer. But even a mini-makeover can be just what you need to spruce up a room or two.

The bedroom is always a good place to start. Often thought to be the sanctuary of the home, it has the ability to refresh your mind, body and soul.

The first thing to do before the mini-makeover of any room is to de-clutter.

The second thing to look at is colour, a powerful tool which can shape moods and emotions – there are many variations of the basic colours.

Some colours are more appropriate for particular rooms within a house and should be treated with care. Blue, for example, is a calming, relaxing and healing colour which would be perfect for a bedroom. Yellow, known for stimulating mental activity, would be great in a study, but its ability to keep our minds switched on means it may not be so favourable in a bedroom.

You may prefer to stick to neutral colours. These allow you to jazz up and change the feel of the room with just some new cushions or a throw rug; think deep warm reds cushions in winter or cooling blue or green hues in summer.

When decorating an area, the complementary colours and their variations should be remembered and combined with our main choice of colour by way of soft furnishings and art works.

Changing handles or knobs on furniture is a simple way to update a room.

Keep in mind the ‘era’ or style you want to convey in the room.

For a contemporary look add simple stainless-steel handles, or for a more traditional look consider a more opulent look of fittings.

Maybe you’re not ready for a complete over-haul of your entire house.

But by adding one, some or all of these mini-makeover tips, you can get the fresh, new room you’ve been waiting for, or even just that little pick me up to get you through the winter blues.

SELF-STORAGE IN RICHMOND Safe and secure storage options for your most valuable possessions

COVER YOUR ASSETS BUSINESS HOURS Mon - Fri 9:30 am - 2:30 pm | Sat - Sun 6:00 am - 8:30 pm *Weekends are yard access only

Richmond - 03 544 4306 74 Gladstone Rd, Richmond 7020 New Zealand

Motueka - 03 528 0071 481 High St, Motueka 71230 New Zealand

www.plusliving.co.nz Plusliving+ | 47

Home Improvement

Heat friendly home design Homes can be designed to be naturally warm in winter and cool in summer, if they’re built using passive heating concepts.

The idea behind passive heating is to maximise a home’s ability to absorb and retain the sun’s natural heat to create a more comfortable home and minimise energy bills.

Its aim is to control the temperature and ventilation of a home without the use of appliances that consume energy.

Embrace these simple concepts when you build for a much more comfortable and energy efficient home.

Good passive design includes:

House orientation - Your home should ideally be positioned as far as possible away from neighbouring buildings that might block the north sun.

Note that in the winter, objects cast shadows up to three times their height, blocks out sun light. It is also important to decide which rooms you want to be the sunniest, typically living spaces are chosen.

Shade protection - Wide eaves are a useful feature to help shade from the harsh sun in summer and provide increased weather protection in winter.

Insulation - Well insulated homes are capable of using the heat from the sun more effectively to retain heat and also slow the flow of heat loss.

Plus it maintains a more constant internal temperature to reduce the need for heating.

Window placement - Larger windows should face the sun to capture the warmth while south-facing windows,, which receive minimal sun, should be small to avoid heat loss. All windows should be double glazed as a minimum standard.

Colour consideration - If you live in a cooler environment use dark coloured roofing material to absorb heat, and likewise if you live in a warmer environment use light coloured roofing to reflect the suns rays.

Ventilation - Use window joinery with security catches which allow windows to remain partially open to help ventilate the home and remove condensation.

Draughts - Once a house is well-insulated and appropriately glazed, the biggest potential heat loss is through draughts around windows and doors.

Use weather-stripping and high-quality sealants to reduce air leakage.

Tasman Earthworks & Construction operate throughout the greater Nelson and Tasman region, offering a wide range of excavation and construction services.

EARTHWORKS • All site work and general excavation • Foundations and footings • Augering work and hole boring • Landscape shaping • Trenching • Driveways and pathways CONSTRUCTION • Qualified Licensed Building Practitioner (LBP) • All general carpentry work • Renovations and alterations • Retaining walls and fences • Decks and patios • Property maintenance

We offer a personal and tailored service to meet your needs Contact us today for an estimate for your next project. www.facebook.com/tasmanearthworks

027 385 5998 www.instagram.com/tasmanearthworks

48 | Plusliving+ www.plusliving.co.nz

4B Barros Place, Richmond, Tasman

Phone: 03-544 9418 Email: steve@h-hconcrete.co.nz www.h-hconcrete.co.nz

Home Improvement

Smart storage solutions Stairs - Ever thought of storing items in the stair risers? Or place drawers inside the steps so you can pull them out when you need something? It’s a great way to hide items and a bonus that it adds visual interest to your home.

Furniture - Ottomans, window seats with a lid, sofas with drawers in the bottom, beds with in-built storage, and trunks. These furniture pieces not only work as storage but it adds character.

Find storage in the stairway wall and under the stairway by adding shelves or a shelving unit that can be pulled out from under the stairs.

Closets - Build rows of shelves inside the closet and additionally, add rows of hooks to hold handbags or jewellery on the inside of the door. Hang an overthe-door rack or hook to keep things organised and out of sight.

Ceilings - Overhead storage is not always the most obvious place you would look to store items, but it’s surprisingly suitable. Narrow hallways are ideal and if you don’t mind a bit of DIY, attach shelving onto the ceiling to make the most out of your ceiling space.

Under floor storage - If you’re not looking up, look down. Find storage under the floor boards where you can store everything from precious possessions to jewellery and clothes.

Walls - Fringe your hallway with shelves or cabinets, particularly if you have a wide hallway. For something creative, add character with a wall decal.

Want to store some books on a shelf? Apply a tree wall decal and attach the shelves high up in the tree.

Remember: look up, look down, look inside and look behind for unused storage solutions around your home.

Tasman Decorating Ltd Tasman Decorating Limited specialises in interior painting, exterior painting, paint protection, paint colour matching, commercial and industrial, gib stopping, airless spraying, water-blasting, and mould treatment. Services are affordable and done by skillful professionals, so residential and commercial customers don’t have to worry about a thing. Tasman Decorating is located in the Nelson Tasman region, which includes working in areas like Nelson, Motueka, Wakefield, and Blenheim.

The company has worked on many projects in the past. Previous jobs include repainting and revamping bathrooms, washing areas, bedrooms, lounge areas, kitchens.

Services also include outside areas, such as the exterior of houses like the walls, window framing, roofs, concrete pathways, and driveways.

A wide range of services is offered to make houses look modern and newly done up for their customers.

Staff can also offer a regular power wash to get rid of unnecessary weeds and dirt. A power wash will help increase the lifespan of a patio, pathway, or driveway. The wash also prevents any hazards and falls on wet surfaces.

Painting and decorating qualified experts have been acknowledged for their achievements by Building and Construction Industry Training Organisation (BCITO) and New Zealand Qualifications Framework (NZQF). Another great thing about Tasman Decorating is its staff are wearing the latest uniform created by the local team at Wakefield with its logo printed on top.

The company is available whenever, so get in contact by calling 027 335 6015 or visit tasmandecoratingltd. business.site to get a quote before sealing the deal.

For all residential and commercial customers in the Nelson Tasman area. Offering the highest quality workmanship & affordable prices.

• Interior Painting • Exterior Painting • Paint Protection • Paint Colour Matching • Commercial & Industrial

• Gib Stopping • Airless Spraying • Gib Stopping • Water-blasting • Mould Treatment

Contact us at 027 335 6015 tasmandecoratingltd.business.site www.plusliving.co.nz Plusliving+ | 49

Your Local Electrical Experts Phone (03) 768 5663 53C Gresson Street Greymouth Email: greymouth@laserelectrical.co.nz

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Guthrie Bowron Blenheim

Guthrie Bowron Blenheim is a locally owned and operated ‘one-stop shop’ for everyone’s decorating needs.

The franchise is known to be New Zealand’s go-to home decorating specialists. Guthrie Bowron’s goal since 1896 is to inspire Kiwis with decorating and help people feel homely in their own homes.

The store offers a range of decorating products such as Dulux and Cabot’s paint, selected wallpaper brands, tiles, flooring, curtains, blinds, homeware, awnings, shutters, and other decorating tools.

It has a large selection of sampling for both flooring and window dressings and offers a free in-home measure and quote for window dressings and flooring.

The store in Blenheim has an onsite workroom and an in-house installer. The staff offer advice on how to revamp their customer’s homes. These experts also have knowledge covering all categories (over 100 years in total) that they’re very willing to share.

For over 120 years, Guthrie Bowron has been known for its brand, as it has 48 stores nationwide. The franchise has been awarded five stars by Canstar Blue for its most satisfied customers in home furnishings this year. Many customers may feel overwhelmed when moving into a new place or redesigning their homes because they don’t know where to start. The good news is, Guthrie Bowron can provide customers with a solution both inside the store and in the customer’s home.

Other things Guthrie Bowron is known for is being welcoming and friendly, invested in helping with whatever needs to be accomplished (big or small), help customers feel comfortable when planning and discussing ideas, easy to contact, fix any mistakes if required, assist with carrying purchases or samples to cars, and recommend the right tradesperson for the right job to satisfy customers.

For more information visit www.guthriebowron.co.nz or contact the Blenheim store on 03 578 7900.

New Zealand’s Trusted Decorating Specialists

CURTAINS & BLINDS | PAINT | WALLPAPER | FLOORING Phone. 03 578 7900 Email. office@gbblenheim.co.nz www.guthriebowron.co.nz www.plusliving.co.nz Plusliving+ | 51

Property

Nadine Thomas

Summit Real Estate

With 19 years of real estate experience to date, Nadine is a careful listener and skilled negotiator, putting her clients’ best interests first and foremost every time!

Having worked for several large companies over the years, Nadine says that Summit is the best ever, with their strong values, ethics and teamwork; we really do get the best results for a fair fee.

Her reputation creates both repeat and referral business.

“After all, I believe real estate is not just about property. It’s about the people!” Nadine says.

In late 2014 Nadine relocated from North Canterbury after 13 years of being a top performer selling real estate in Rangiora and Christchurch.

Testimonials

She quickly established herself here and joined the Summit team in 2015 as a salesperson and relieving manager. With her continued experience she has since become the sales manager.

“We were so impressed with her service, caring manner and the great result she produced for us. She is a credit to Summit Real Estate! Five-star service – so keep doing what you are doing!”

- C Norton

Nadine is committed to providing her clients with a transparent, professional service, working with them, for them!

Summit Real Estate is the largest independent real estate company in the Top of the South and sells more.

Before real estate, with almost two decades of policing, Nadine believes her interpersonal skills and natural aptitude for listening and relating to people give her the advantage.

“We highly recommend Nadine. She acts with integrity and professionalism.

She has a high attention to detail and outstanding communication skills, making our selling experience enjoyable and seamless.”

- S Aviss & P Newman

Licensed REAA 2008

Nadine Thomas

“You talk, I’ll listen!

Working with you, for you, to achieve a great result!”

Sales Manager | Sales & Marketing Consultant 30 Alfred Street, Blenheim | B: 578 3366 | M: 027 270 9831 E: nadine.thomas@summit.co.nz 52 | Plusliving+ www.plusliving.co.nz

Modernising our rental laws

By Jen Baird, chief executive of the Real Estate Institute of New Zealand

The Residential Tenancies Act (RTA) was introduced in 1986 when the world was a very different place.

Most people owned their own homes and only a relatively small proportion of people rented.

Fast forward nearly 20 years and more people rent than ever before (around 35%), which is why the Government announced a number of changes via the Residential Tenancies Amendment Act 2020, most of which came into effect on February 11, 2021.

The amendments introduced a number of positive changes for those renting, including a ban on rental bidding, limiting rent increases to once every 12 months, and making rental properties safer and more liveable for tenants. This has given tenants more certainty than they had in the past.

Property Management The removal of the 90-day no-cause termination notice will influence landlords and property managers’ decisions around choosing tenants, including tenants who have caused only minor issues in past tenancies.

In the vast majority of circumstances, landlords used “no-cause” termination notices as a way of bringing a tenancy to an end for serious issues. Competent landlords always prefer to have a property tenanted, and would prefer to fix problems raised by tenants and work through issues proactively, so in the past they would have only used the 90-day notice when absolutely required.

The changes will have already caused huge administrative costs for property managers/landlords over the last several months, plus the time it takes to completely understand the changes, has likely meant that some landlords have been deterred from leasing properties at all. REINZ considers a better approach would have been to provide higher exemplary damages, to penalise landlords who abused the no-cause terminations.

The other key change causing concern among industry professionals is the automatic conversion of fixed-term tenancies to periodic tenancies. Under this change, tenants have up until 28 days before the end of a fixed-term lease to let the landlord or property manager know whether or not they are wanting to stay in the property and convert to a period agreement.

However, as can be the case with new legislation, there are some changes which have caused concern.

Essentially, this decision is up to the tenant; the landlord no longer has the automatic right to end the tenancy at the end of the fixed term agreement – this can now only be done via the same processes that one would go through to terminate a periodic tenancy.

The most significant and controversial proposal was the recommendation to end the no-cause 90-day notice. For many landlords, the 90-day notice was only used as a last resort when there was antisocial, aggressive or threatening behaviour by a tenant (or those they associate with). Often that behaviour has a detrimental impact on others living in the neighbourhood.

REINZ continues to provide feedback on the implications of the changes to the Ministry of Business, Innovation and Employment, and the Ministry of Housing and Urban Development, and will continue to work with the appropriate government agencies to help streamline the transition and provide clear messaging on the changes.

B&N Properties Brent & Nikki Rollinson, the founders of B&N Properties, have over 21 years’ experience in the industry with both property management and property investment. They have developed procedures for all their managers with an emphasis on honesty, thoroughness and dedication.

All B&N Properties agents are commission based so they have a vested interest in making sure your property is well looked after.

B&N Properties excels in: • Vetting tenants – with over 12 database and credit checks including District Court & Tenancy Tribunal decisions • Thorough pre-tenancy documentation – in depth ingoing inspections and a high definition photographic record of every surface • Worry free financial management – very low rent arrears with strict procedures

from day one of arrears. We take care of rents and deposits, recovering rent arrears, debt collection, accounts payable, insurance claims, bonds and we pay cleared funds into your account twice monthly • Best-in-class tenant management – We handle all interactions with the tenant including advertising for new renters, collecting all tenant monies owed or in arrears and arranging repairs and maintenance. We also provide a comprehensive Tenant Handbook for renters and adjust rent rates to match the market rate of your property • Providing secure cloud access – Round the clock access to all the information you need about your property, diary entries, statements and inspection reports • Property damage prevention through tenant education and preventative maintenance • A full 6 month money back guarantee.

LOOKING FOR AN EXPERT PROPERTY MANAGER?

an independent pr oper ty management company OUR FOCUS is on an excellent management service, not property sales.

For a fully guaranteed service, check us out at

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027 562 7897 www.plusliving.co.nz Plusliving+ | 53

Property Management

RENTAL PROPERTY MANAGEMENT SPECIALISTS Tenants moving on? Purchased a new investment property and need help finding a tenant?

Tired of feeling like your rental property is just another number?

Removing the risk for Property Owners

2020 Pukeko Rental Managers Franchise Award winner - Landlord and Tenant satisfaction and Rising Star

DEBRA ROBSON NELSON & TASMAN REGION

54 | Plusliving+ www.plusliving.co.nz

Ph 027 580 5104 debra@pukekorentalmanagers.co.nz www.pukekorentalmanagers.co.nz

We don’t want to be the biggest, just the best

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RE/MAX

Elite Property Management Where we look after your property as if it was our own.

At RE/MAX Elite Property Management you and your property manager are in partnership, with the interests of you and your property paramount. We acknowledge that we are your eyes and ears in all matters relating to your investment. However, we manage more than just ‘property’; we manage people, tenancy documentation, the tenancy relationships and relevant tenancy matters on your behalf.

Many financially savvy investors have been left in the dark when it came to finding tenants, dealing with day-to-day property issues or legal jargon. From fixing leaks to providing tax depreciation schedules, property investment can be complicated. Our property managers act as an intermediary between you and the tenant and are trained in negotiating through tricky situations.

Whether you have just purchased your first investment property or are expanding your existing portfolio, securing a good return will be high on your list of priorities. Having already made astute investment

choices, you will now be looking at additional strategies to guarantee ongoing return and capital growth. The next step is to find an awesome property management company.

Our property management team are amongst the best in the world.

Our experienced network of property managers are across all current legislation, technologies and local market trends. While we have tried and tested systems and processes in place, our commitment to personalised service means we deliver a management solution that will suit your needs. We have the service for you, we can fully manage your investment, look after your property while you’re on holiday or take advantage of our tenant finding service.

Over the course of any tenancy, our team ensures the properties we manage are clean, safe and secure. Research indicates that tenants who have positive experiences often stay longer and are prepared to pay more for a well-maintained property. This helps avoid costly vacancies and provides you with great returns on your investment year after year.

For more information or to organise a no obligation appraisal, give the team a call on 545 7000.

03 545 7000 | 027 545 7000 reception@remax-elite.co.nz | rentals@remax-elite.co.nz Each office independently owned & operated | Licensed under REA 2008 | 7 Haven Road, Nelson 7010

www.plusliving.co.nz Plusliving+ | 55

Property Management

Pauline’s Property Management At Your Service

Independent Property Manager Servicing Marlborough, New Zealand

Full Management Property Inspections Property Appraisals 62 Beach Road, Waikawa, Picton

www.paulinespropertymanagement.com

form of advertising you can measure, then increase or decrease, so you can manage your workflow accordingly!

You’ve probably heard people talk about digital marketing, Google AdWords, online traffic, SEO and social media. Then on top of all that, you need to have a lead generating web presence with good traffic etc.

This can sound complicated – but it doesn’t have to if you talk to the right people.

Let’s start with the basics Right now there are people looking for a business just like yours. However, if you don’t have AdWords, there’s a very good chance they’ve just clicked one of your competitors’ websites.

Most businesses would benefit from Google AdWords.

It’s simple to set up, it’s fast, you set the monthly budget, and you can see the results immediately.

Included is a complimentary call tracking service to measure daily results, plus you get a monthly report that’s explained in as much detail as you like.

56 | Plusliving+ www.plusliving.co.nz

Pauline is a Certified Independent Residential Property Manager who specialises in Marlborough, NZ.

new rental property Pauline can help make the process of owning an investment property easier for you.

Pauline helps clients by renting properties - managing every aspect of the process.

If you are looking to rent your current home, or find a

Pauline is different from the rest, she offers all aspects of Property Management including “Find a Tenant” and will do one off inspections just to name a few.

Contact Pauline to discuss your requirements 027 208 3330 | paulinespm@xtra.co.nz

We have many success stories where people have thought marketing is a waste of money, but have finally found something that gives them a transparent Return on Investment.

This tool can make a massive difference to the FAT on your bottom line.

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We have offices throughout New Zealand and can discuss your needs over the phone or by Skype.

Don’t let another year go by without truly discovering what digital marketing can do for your business.

With years’ of experience and having delivered outstanding results, we have some of the best digital experts in the business.

We are so confident, that if you aren’t 100% happy after the first month, you won’t pay a cent for the management fee. And if you mention this ad, set-up is free – a service other companies charge up to $3,000 for.

FREE call tracking, which means you can actually hear recordings of the phone calls coming into your business to see if your staff are doing things correctly or if they need more training.

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Real Estate

What to look for in a real estate agent

By Jen Baird, chief executive of the Real Estate Institute of New Zealand

Your home is often your largest personal asset so selling it can be both exciting and stressful at the same time.

That’s why having an agent that you can trust to help you achieve the best price and conditions possible for your home – all while being transparent and ensuring all parties are comfortable and aware of the processes, will make a big difference.

Certain attributes differentiate a great agent from a good agent. We recommend that you look for agents who demonstrate a great deal of professionalism, local knowledge and have a good reputation.

Look for someone who understands the kind of people who will be interested in your home. This will help with the marketing of your home and communicating the benefits of your property to potential buyers.

Local agents often have a network of potential buyers that they have been working with or regularly communicate with, who are ready and able to provide the best price for your home.

Great real estate agents are well connected, therefore asking family and friends if they know an agent they would recommend is a great start; referrals are often the best way to find an agent with a proven track-record, and not just someone who knows how to say the right things at the right time.

When asking for recommendations, remember to ask what factors their recommendation is based on. Did they get the level of communication they wanted? Did they think the agent used the marketing spend effectively? Did they manage any challenges through the process well?

Agents are usually more than happy to come to your property, share their knowledge and talk you through your options for selling. We recommend meeting a few agents before you choose who to work with.

Try visiting open homes they are hosting to understand how they present their vendor’s property. This will help you get a feel for how they will work to get the best for your property.

Take a look online and see how agents are using social media and digital marketing to increase coverage for the properties they are selling, and therefore see what you could expect for your home. Many agents will also use advanced technology to help market and sell your home, which can often reach a broader audience, for example:

Great agents can achieve a better price for your property by understanding the best strategies according to different market conditions.

At the end of the day, the person you choose is going to be a big part of your life while you sell your home, so it is important that you feel comfortable with them and that you can trust them to get the job done.

Dianna Schulz Dianna’s passion for real estate started from a young age, buying her first home at age 18.

She brings with her a wealth of experience, knowledge and practical hands-on skills, from property management, subdivision, investment, finance, selling and finding real estate, to valuing property. Understanding the power of a great team, she is dedicated to offering a genuine service backed by strong morals.

• Virtual Reality tours or 3D walkthroughs are one of the options that increase the accessibility of an open home to a wider range of potential purchasers in the first instance, particularly out of town buyers • Augmented Reality is another option that can help potential purchasers rework the layout of furniture in the home, so they can better picture themselves and their belongings in the home.

Try not to select an agent based solely on their commission fee, but it is important to understand what the fees are. While these do vary by agency, our advice is to choose an agent you trust and whose previous work gives you confidence.

Branch Manager | MREINZ M: 027 478 6518 T: 03 573 6166 www.plusliving.co.nz Plusliving+ | 57

Our new villas know how to capture winter sun All the latest thinking about retirement living has been channeled into Waimea Plains, an Arvida Living Well Community that has raised the benchmark for retirement villages in the Nelson region. Two and three bedroom villas are selling now. These independent living villas really have the wow factor – north-facing aspect, floor-to-ceiling glass, additional bathrooms, internal access garaging and much more.

Want to take a look around our community? Call Kerryn on 021 351 934 or 0800 924 632 or visit waimeaplains.co.nz

An Arvida Living Well Community