How To Jump Higher In Volleyball

How To Jump Higher In Volleyball If you play any sport that involves jumping, you will benefit from learning how to jump higher.

Volleyball and basketball are the two sports that require the most jumping. The approach in volleyball is one where you can go full out and nobody will step in your way so you can expect to jump your highest.

There are many ways to train for every sport and some are more effective than others. When comes to increasing your vertical leap you need to remember that you aren't only training the muscle itself but also the reaction time and your stretch reflex receptors. You need to train at maximum intensity if you are going to see improvement in your vertical explosion. Doing small submaximal repetitive jumps will only train your muscles to do exactly that, jump continually at a minimal heights. For volleyball training you need to focus on low reps in each set of jumps. If you are a blocker you need to focus on jump exercises that don't have an approach. Using a chair, do jumps from a seated position exploding up to jump onto a box at least 2 feet high. Do only 8 reps on a high enough box that the eighth rep is difficult to finish.

So how exaclty should you train to get the most of out of a plyometric training program? This is the question that has been studied by coaches and athletes for years. Working out improperly in the gym will result in you doing a lot of work and getting very little results from it. You need to learn how to train smarter not harder when it comes to plyos. It may come as a surprise but there are workout programs that will increase your vert 2 inches in only 2 weeks. This could make the difference of making a kill or getting blocked. Imagine training for 2 months and adding 10 inches to your vertical!

These results are not impossible. Remember to always check with a doctor before undergoing any excessive training and never train when you are sore. Squats are a very good exercise to build the strength of the legs. Before you move on to plyos you need to be able to do 10 squats in 10 seconds with your weight on the bar. If you can do this then start training for speed. Box jumps are a very good way to start. Find a box about 2 feet high and do sets of 8 reps as fast as you can. Rest completely between sets. how can you jump higher