Family Meal Suggestions F O R T H E W E E K M ay 1 1 , 2 0 1 1
entree
day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Grilled Tilapia with Strawberry Cucumber Salsa
Grilled Chicken Breast
Hamburger with Bun
Grilled LemonOregano Chicken
Pasta with Meat Sauce
Beef Taco
Clementine-Sage Pork Tenderloin
Mexican Pickled Tomatillos
Fresh Green Beans - 1 cup
Apple
Mango
Frozen Mixed Vegetables
Prosciutto-Wrapped 1 Ear Sweet Corn Asparagus
Hy-Vee Instant Hy-Vee No-SaltBrown Rice - 1 cup Added Peas - 1 cup
side one
French Baguette
Baked Potato
Strawberries - 1 cup
Blackberries - 1 cup
Cantaloupe - 1 cup
side two
410 calories 380 calories 390 calories 350 calories 6g fat 7.5g fat 450 calories 7g fat 6g fat 1.5g saturated fat 1.5g saturated fat 2g saturated fat 10g fat 1.5g saturated fat 375mg sodium 305mg sodium 1.5g saturated fat 650mg sodium 640mg sodium nutrition 75mg sodium 58g carbohydrates information 58g carbohydrates 39g carbohydrates 53g carbohydrates 3g fiber 7g fiber 59g carbohydrates 9g fiber 4g fiber 29g protein 26g protein 10g fiber 25g protein 34g protein 32g protein
342 calories 310 calories 6g fat 3g fat 2g saturated fat 1g saturated fat 622mg sodium 55mg sodium 48g carbohydrates 50g carbohydrates 5g fiber 10g fiber 22g protein 26g protein