PDF Read Online And Then We Rise: A Guide to Loving and Taking Care of

And Then We Rise: A Guide to Loving and Taking Care of Self

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From the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health&8212andencouraging communities to do the same&8212feauring a conversation between the author and Lauren Von Der Pool, &82208230one of the people who has played an important part in my journey,&8221and original music transitions created for the audiobook by Common (vocals), Burniss Earl Travis II (electric and upright bass), Marcus Strickland (sax), James Francies (Fender Rhodes, piano, synthesizers, vibraphone) and Marcus Gilmore (drums).Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn&8217tfeel that he had found fulfillment in his body and spirit.And Then We Rise is about Common&8217sjourney to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: &quotTheFood&quotfocuses on nutrition. &quotTheBody&quotfocuses on fitness. &quotTheMind&quotfocuses on mental health. And &quotTheSoul&quotfocuses on perhaps the most profound thing of all&8212spiitual well-being.Common&8217spersonal stories act as the backbone of his book, but he also wants to give his audience the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences.Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow listeners to transform their thinking, their actions, and, ultimately, their lives.Supplemental enhancement PDF accompanies the audiobook.PLEASE

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