Winter Park and Recreation

Nov. 2015 - Jan. 2016

MCC’s Fall Super Savings Pg. 7

Holiday Happenings Pg. 3

Specialty Fitness Classes Pg. 12 - 14

Be bold and take charge of your health with our exciting, innovative programming!

General Info

What is Recreation Online?

Contact Us Visit Us

By Phone At MCC Customer Service MCC/Fitness/Aquatics 2100 White Bear Ave Programs Mon. 9:00AM - 7:00PM

651.249.2230 Tues. - Fri. 9:00AM - 5:00PM

At the Nature Center Nature Center 2659 East 7th Street Programs Tues. - Sat. 8:30AM - 4:30PM 651.249.2170

Parks & Recreation Programs 651.249.2120

Table of Contents Special Events. ..............................................3 MCC............................................................4-7 YMCA Aquatics .........................................8-11 Fitness ....................................................12-16 Youth Recreation.....................................17-20 Adult Recreation......................................21-24 Maplewood Nature Center.......................25-26 Community Partnerships...............................27

Spotlight on Gethsemane Park Gethsemane Park is located at 2401 East 7th Street., although the City owns only a portion of the property we maintain and manage the entire site as a Park. During the summer months it houses one of our newest and best playgrounds and multiple ballfields. In the winter the City operates one of its four warming houses for winter skating. Gethsemane is a very nice park that serves the residents of the neighborhood well.

It’s simple, just send your email to recreationonline@ci.maplewood.mn.us and we will enroll you in our email system. You can stay current with our latest events and programs so you never miss a deadline again! Sign up today to avoid disappointment!

Maplewood Neighborhood Ice Rinks Don’t complain about a boring winter this year! Maplewood maintains nine skating rinks, four of which have supervised shelters and lights. Rinks open Dec. 26 (weather permitting) and shelters will close when temperature reaches -100 or -250 with wind-chill. Shelters will also be closed until rinks are cleared following snow and when warm temperature melts ice. Call the weather information hotline for closure details: 651.249.2190. Warming houses are scheduled to be open Dec. 26 - Feb.14 (weather permiting). Closed Dec. 31 and Jan. 1.

Shelter Hours: Monday - Friday, 5:30PM - 8:30PM Saturday and Sunday, 1:00PM - 4:00PM Rink Locations Afton Heights (shelter) 63 N Sterling Street Four Seasons (shelter) 1685 Gervais Avenue Gethsemane (shelter) 2401 E 7th Street Wakefield (shelter) 1590 Frost Avenue Edgerton 2001 Bradley Street Harvest 2561 Barclay Street Kohlman 1000 County Road C Maplecrest 2101 Arcade Street Pleasantview 1100 Marnie Street

Round Up FOR Recreation!

Help Maplewood Youth Participate in Maplewood Recreation!

How can you help?

Say YES! and we will round up your admission fee to the next dollar. The proceeds will go directly to the Maplewood Youth Scholarship Fund to support families who would otherwise be unable to participate in our youth classes and programs.

Maplewood Parks & Recreation serves approximately 6,000 youth through Parks our recreation Maplewood & Recreation serves approximately 6,000sports youth through our programs and leagues recreation programs and sports leagues peryear. year. per

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MAPLEWOOD PARKS & RECREATION • SEPT- DEC 2015

Employment Opportunities AT MAPLEWOOD COMMUNITY CENTER Thanksgiving Session THURSDAY, NOVEMBER 19, 6:15PM - 7:15PM Join us and create fun, easy crafts that will put you in the holiday spirit! Music, stories, and snacks are all part of the fun. Grab your paint shirt and come have a great time. Cost is $7.00 per child.

Letters for Santa (Ages 2+)

AT MAPLEWOOD COMMUNITY CENTER TUESDAY, DECEMBER 8, 6:00PM - 7:00PM Calling all boys and girls! Our elves will have everything that you need to write and decorate the perfect letter to Santa we’ll even mail it for you! Enjoy holiday stories and delicious treats while you create. Parents are welcome to stay. Children must be potty trained if parents choose to leave. Cost is $5.00.

Santa’s Workshop Party (Ages 3+)

AT MAPLEWOOD COMMUNITY CENTER SATURDAY, DECEMBER 12, 9:30AM - 11:30AM Hey kids, join us for breakfast treats while your parents are out holiday shopping or working out at the MCC. Join Santa and the gang for a razzle-dazzle good ol’ time. We’ll have a visit from Santa, games, music, movies, arts and crafts, holiday stories and much more! Bring an unwrapped gift for Toys for Tots and you’ll receive a special prize. Cost is $10.00 ($7.00 for MCC members).

NATURAL LIVING MARKET & EXPO DECEMBER 5TH 9:00AM - 5:00PM DISCOVER

SHOP

LEARN

Maplewood Parks & Recreation is always looking for dedicated, reliable and energetic staff for a variety of openings. To check current openings, visit www.maplewoodMN.gov Some current openings include: Youth Sports Clinic Instructors (Lacrosse, Floor Hockey, Volleyball, Tumbling/Gymnastics), Community Gym Attendants, Youth Basketball Referees, and Scorekeepers.

Jam the Gym (Grades K-5)

AT CARVER COMMUNITY GYM, 2680 Upper Afton Road FRIDAY, NOVEMBER 20, 6:00PM - 8:00PM FRIDAY, JANUARY 15, 6:00PM - 8:00PM Activities, music, games and more! Join other kids looking to have a fun time getting out of the house at our Jam the Gym night. Snacks will be available for purchase. Cost is $5.00 at the door.

Special Events

Holiday Fun Hour (Ages 4-8)

Carver Youth Dance (Grades 4-5)

AT CARVER COMMUNITY GYM, 2680 Upper Afton Road FRIDAY, DECEMBER 11, 7:00PM - 9:00PM Join your friends, meet new friends and come dance the night away! The DJ will play from an edited playlist. Cost is $5.00 at the door.

2015 Maplewood Rec Run Recap

The 2nd Annual Maplewood Rec Run 3K/5K took place Saturday, September 26th. Thanks to our sponsors and great volunteers the event was a huge success, raising over $1,400 for our youth scholarship fund! All racers were able to enjoy the beautiful weather, fun pre-race activities like krazy color hair spray, temporary tattoos, Will Hale and his kids rock concert, games and more. Thanks to the Maplewood PD and Fire for having a police car and fire truck on site for the kids to play around with, they were a huge hit! The racers on the beautiful Gateway trail race route from the Maplewood Community Center to Flicek Park and back.

SPONSORS: David Grupa Portrait, Suburban Sportswear, Patrick’s Trophies, and Brueggers Bagels.

DONATIONS: Party City, Costumes Plus, Value Thrift, and Cub Foods.

AN EXPO AND MARKET HIGHLIGHTING A HEALTHY MIX OF VENDORS AND EXHIBITORS WHO WANT TO HELP YOU LIVE YOUR BEST LIFE!

PRESENTED BY MAPLEWOOD COMMUNITY CENTER WWW.CI.MAPLEWOOD.MN.US

WELLNESS, ARTS, & FUN FOR EVERYONE!

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MCC General Info

Offering Wellness, Arts, & Fun For Everyone!

Are you looking for an affordable and family friendly environment? Are you interested in state-of-art equipment and innovative programming options? If so, visit the Maplewood Community Center today and experience all that we have to offer! We recognize that your time is valuable. To help you make the most of it, the Maplewood Community Center offers a convenient, centrally located facility with top-notch amenities. Open 358 days a year, as early as 5:00am on weekdays, our facility is designed with you in mind!

• Family-friendly atmosphere • Convenient location & friendly staff • Newly renovated aquatic center & fitness center • 25-Yard lap/exercise/recreation pool & whirlpool • Leisure pool with interactive play area & waterslides • Cardio & strength center, two fitness rooms & spinning room • 11-Lap per mile walking & running track

MCC Operating Hours Monday - Thursday Friday Saturday Sunday

5:00AM - 10:00PM 5:00AM - 9:00PM 6:00AM - 8:00PM 8:00AM - 7:00PM

Please check the gym and YMCA aquatic center schedules for specific operating hours of these areas.

• Two full-size gymnasiums & two racquetball/wallyball courts • Over 70 group fitness classes each week • Nationally certified group exercise instructors • Free fitness orientations & daily locker use • Program discounts including TRX, swim lessons, & more • Drop-in child care (free with family memberships) • Half-mile scenic pond trail connected to the Gateway Trail • And so much more!

Racquetball and Wallyball

Challenge yourself with one of these enjoyable sports. To reserve a court, call 651-249-2210.

Racquetball Fees Members: $10.00 per month as membership add-on Non-Members: Cost of daily admission Wallyball Fees (Per court/per hour/per group) Non-Member: $25.00 (+ tax) Member: $20.00 (+ tax)

Personal Training at the MCC

Are you bored with your same old workouts? Have you hit a plateau? No longer seeing results from your current program? Have you found that you don’t even know where to start? MCC Certified Personal Trainers Can help.

What will your trainer do for you?

• Work with you to determine specific, measurable, attainable goals • Teach you how to train more efficiently within your time-frame • Encourage and motivate you to achieve your goals • Help you overcome stubborn plateaus • Design a program that fits your style • Hold you accountable You do not need to be a MCC member to participate in Personal Training! Whatever your fitness need, we have an experienced trainer that can help. Call 651-249-2207 to set up a free consultation to see if personal training is a good fit for you.

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MAPLEWOOD PARKS & RECREATION • NOV - JAN

FITNESS CENTER Maplewood Community Center’s newly renovated fitness center offers state of the art cardiovascular and strength equipment. Our wide variety of cardio machines includes treadmills, elliptical cross-trainers, step mills, summit trainers, stationary bikes, stair climbers and rowers. Most machines have an entertainment system, allowing you to watch television or use your iPod during your workout. We also offer weight training equipment to work every part of your body. A certified fitness professional can provide initial and ongoing instruction on how to use the equipment to meet your goals.

GROUP FITNESS Enjoy access to over 70 complimentary group exercise classes every week! Classes are held in our two studio spaces, the spinning room, the lap pool and the gym. The broad range of formats includes Les Mills BODYPUMP™, spinning, INSANITY®, yoga, Pilates, and many others! Intensities range from calm to exceptionally rigorous, so classes can be enjoyed by members of all ages and fitness levels.

WALKING/JOGGING TRACK Rain or shine, take a walk around Maplewood Community Center’s indoor track. This suspended track is 1/11 of a mile long with three spacious lanes for walkers and runners.

PERSONAL TRAINING Let Maplewood Community Center personal trainers motivate and inspire you! Our trained, experienced, and professional staff will design a program that fits your style and schedule.

Let our fitness experts help you determine attainable goals, overcome stubborn plateaus, maximize your time by teaching you how to train more efficiently, and hold you accountable!

We offer both one-on-one training and small group training for groups of 2 - 4. Call 651-249-2207 to set up a free consultation and find out it personal training is right for you!

NOT A MEMBER? Not a problem! The Maplewood Community Center is open to the public. Just pay the Daily Admission Fee. Youth/Senior Adult Family

$7.00 $9.00 $22.00

MCC General Info

Maplewood Community Center Amenities

YMCA AQUATIC CENTER AT THE MCC Thrilling family fun and fitness adventures await you. This fabulous aquatic center features a 6-lane lap pool, an interactive leisure pool (zero-depth), a 120-foot twirling water slide, and a soothing hot tub. A jaunty, interactive submarine takes center stage in the zero-depth entry leisure pool allowing children to climb inside the access hatch, slide out the turbo prop, or take a seat at the submarine’s control console. Children can peer through the interactive periscope, play with pressure activated sprayers and floor geysers, or use the submarine’s control panel to push button activate the sub’s roof-top spray guns. Murals of the coral reef and other underwater wonders grace the walls of the facility.

GYM Bring a group of friends and challenge them to a game of basketball, volleyball, pickleball, floor hockey or badminton. A variety of other fun gym activities are available and posted on the monthly gym schedule.

RACQUETBALL/WALLYBALL Maplewood Community Center has a variety of options for those that enjoy playing racquetball or wallyball. Visit the bulletin board for leagues, or call 651.249.2210 to reserve a court.

SPECIALTY GROUP FITNESS In addition to our group fitness classes, the Maplewood Community Center also offers you the opportunity to get connected through small group classes. These offer more accountability and motivation and are taught by nationally certified instructors. Try TRX suspension training, kettlebell training, small group weight loss, or boot camp!

WELLNESS, ARTS, & FUN FOR EVERYONE!

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MCC Membership

MEMBERSHIP RATES MONTHLY

ANNUAL Youth/Senior Senior HH Adult Couple/Dual Family/HH

Rate Resident $420 $363 $540 $483 $625 $511 $727 $613 $879 $766

Youth/Senior Senior HH Adult Couple/Dual Family/HH

Rate Resident $38 $33 $54 $51 $57 $46 $71 $59 $85 $73

MINIMUM OF 3 MONTH MEMBERSHIP AGREEMENT

3-MONTH*

Rate Resident Youth/Senior $142 $137 Senior HH $184 $173 Adult $191 $168 Couple/Dual $239 $215 Family/HH $284 $250 *NO ADMINISTRATIVE FEE

MEMBERSHIP ADD-ON: RACQUETBALL - $10/MONTH A one time non-refundable $75 administrative fee is payable upon joining and will only be reassessed if a membership lapses more than 30 days.

ANNUAL & MONTHLY MEMBERSHIPS MAY BE PUT ON HOLD FOR UP TO 6 MONTHS FOR A COST OF $10 PER MONTH.

DAILY ADMISSION

Youth/Senior Adult Family*

$7 $9 $22

10 VISIT PASS CARD

A renewable swipe card!

Access the entire facility including group fitness classes for $85 (or 20 visits for $160)

MID-DAY MEMBERSHIPS No Adminstrative Fee! (M-F 10AM-2PM)

3 Months Annual Individual $95 Individual $375 Family $151 Family $600

*Daily admission family consists of father, mother, sons, daughters, foster children, and foreign exchange students living in the same household. No more than two adults 18 years of age or older.

All rates are subject to change and sales tax will be assessed.

MEMBERSHIP DEFINITIONS

Youth: 17 & Under Adults: 18 & Older Seniors: 62 & Older Senior Household: Two individuals 62 & older living in the same dwelling Couple/Dual: Two individuals living in the same dwelling Family/Household: Up to 6 individuals living in the same dwelling.

Each individual after 6 will require an additional $5/month $50/annually (Verification of residency will be required on all types of memberships.)

PAYMENT OPTIONS

Monthly: First month paid to MCC; remaining months automatically withdrawn from checking or savings.

3-Month, Annual, & Mid-Day: Pre-pay with cash, check, Visa, Mastercard, Discover or American Express

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2100 WHITE BEAR AVENUE • MAPLEWOOD, MN 55109 WWW.MAPLEWOODCOMMUNITYCENTER.COM • 651.249.2100 MAPLEWOOD PARKS & RECREATION • NOV - JAN

SUPER SAVINGS ANNUAL MEMBERSHIP

Join the Maplewood Community Center today and invest in your fitness future!

VisitPURCHASE CustomerAN Service to learn more. & ANNUAL MEMBERSHIP Valid Sept. 1 - 30 • Some restrictions apply.

PAY NO ADMIN FEE + NEW MEMBERS GET $50 IN MCC BUCKS OFFER VALID DEC. 15 - JAN. 31

Visit Customer Service to learn more.

Valid Oct. 1 - 31 • Some restrictions apply.

10 & 20 VISIT PASS

TAKE $10 OFF A 10 VISIT PASS OR Visit $20 Customer Service more.

OFF A 20to learn VISIT PASS

3-MONTH MEMBERSHIP

Valid Dec. 1 - 31 • Some restrictions apply.

OFFER VALID DEC. 1 - 31

PURCHASE A 3-MONTH MEMBERSHIP &

GET YOUR FOURTH MONTH FREE OFFER VALID FEB. 1 - 29

2100 WHITE BEAR AVE • MAPLEWOOD, MN 55109 WWW.MAPLEWOODCOMMUNITYCENTER.COM • 651-249-2100

YMCA SWIM LESSONS

NURTURING SKILLS AND BUILDING CONFIDENCE IN THE WATER For more than 150 years, the Y’s goal has been to strengthen the whole person – spirit, mind and body. One of the most effective ways to accomplish this is to teach youth, teens and adults to swim. And, in the land of 10,000 lakes, it’s one of the most important offerings on the list. Swim lessons provide you and your child with new-found confidence. They learn skills which could save a life, and will last for lifetime. We’re committed to keeping class sizes small so swimmers get the expert, personal attention they need to succeed. Y instructors have a minimum of 40 hours of training including CPR, AED, First Aid and Oxygen Administration and are nationally certified to build your child’s swim skills and comfort level in the water. Every 7 weeks over 5000 youth, teens and adults choose the YMCA of the Greater Twin Cities to learn this lifelong skill. And now you can count on Y expertise for a high-quality learning experience through The YMCA Swim Academy at Maplewood Community Center.

WE’RE HERE FOR EVERYONE All ages – from infants to seniors – can be a part of Y Swim Academy. We offer expansive day, evening and weekend class schedules offered 7 days a week to fit your family’s busy life.

PARENT/CHILD AQUATIC PROGRAM — AGES 6-36 mo The Y Swim Academy’s Parent/Child classes focus on specific swim skills for infants and toddlers in a safe and fun atmosphere. Along with parents, Y certified instructors build a foundation of aquatic abilities for each child.

The three Parent/Child swim levels have integrated, progressive curriculum based on research in child development and aquatic programming to ensure consistency, safety and quality of instruction.

WATER ADJUSTMENT LESSONS — AGES 3-7 Classes for the new swimmer who may be apprehensive in the water, or who has never had swim lessons. We offer small class sizes to provide more one-on-one support and attention to the students’ needs.

BEGINNER LESSONS — AGES 3-12 Preschool and Youth classes for swimmers comfortable in the water and ready to develop basic swim skills: 4 swimmers per class.

INTERMEDIATE AND ADVANCED LESSONS — AGES 5-12 Youth classes for students prepared to refine swim skills: 6 swimmers per class.

TEEN/ADULT LESSONS — AGES 13+ Teen/Adult swim instruction from basic water adjustment to stroke technique to endurance swimming.

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MAPLEWOOD PARKS & RECREATION • NOV - JAN

LEVEL DESCRIPTIONS PARENT / CHILD SEA TURTLE Ages 6-36 mo.

In this water adjustment program, certified instructors guide parents in teaching their children fundamental safety and aquatic skills.

Parents accompany children at all times during the class.

Prerequisites: Able to control head movement and at least 6 months old on first day of class SEA LION Ages 6-36 mo.

In this advanced water adjustment program, a certified instructor will guide parents in teaching body position, blowing bubbles, floating and fundamental safety and aquatic skills. Parents accompany the child at all times during the class.

Prerequisites: Comfortable in the water and able to walk 3 steps independently on land SEA HORSE Ages 6-36 mo.

This class teaches water safety, paddle strokes, kicking skills, blowing bubbles with face in the water, and floating. The class serves as a transition from the parent/child to the preschool swim program. Parents begin the session in the water with their children until they become more independent.

Prerequisites: Jump on cue on land

WATER ADJUSTMENT SUNFISH Ages 3-7 [Similar to Red Cross Level 1] This class is for new swimmers who may be apprehensive in the water, or who have never had swim lessons. Sunfish introduces swimmers to the pool and helps them develop safe water habits in a fun and encouraging environment. Students play games to practice putting their faces in the water and swimming with flotation.

Sunfish enjoy personal attention with one instructor per four swimmers.

Prerequisites: None

BEGINNER PIKE Ages 3-5 [Similar to Red Cross PreSchool Level 1] GOLDFISH Ages 6-12 [Similar to Red Cross Level 1] This class is for beginning swimmers who are comfortable in the water. Students learn basic paddle stroke, kicking skills, and floating with instructor support. Students are also introduced to pool rules and YMCA core values. Students enjoy personal attention with one instructor per four swimmers.

Prerequisites: Pass Sunfish or be able to perform each of the following skills: • Put face in water • Front and back float 10 seconds with assistance • Swim 5 yards on front or back with flotation • Listens and follows directions

EEL Ages 3-5 [Similar to Red Cross PreSchool Level 2] POLLIWOG Ages 6-12 [Similar to Red Cross Level 2] This class is for swimmers who are well-adjusted to the water and eager to become more independent! Students learn to float on their own and swim longer distances. They also learn more about pool and water safety. Students enjoy personal attention with one instructor per four swimmers.

Prerequisites: Pass Pike/Goldfish or be able to perform each of the following skills: • Front and back float 10 seconds with flotation • Swim 10 yards on front and back with flotation • Swim 2 yards on front and back without flotation • Jump into shallow water and recover to wall, with flotation or instructor support RAY Ages 3-5 [Similar to: Red Cross PreSchool Level 3] TROUT Ages 6-12 [Similar to Red Cross Level 3] This class is for swimmers who are ready to begin developing strokes and swimming in deeper water. Instructors teach students alternating and symmetrical paddle, treading water, and rescue skills, as well as help swimmers develop good judgment around the water. Students enjoy personal attention with one instructor per four swimmers.

Prerequisites: Pass Eel/Polliwog or be able to perform each of the following skills: • Front and back float 10 seconds without flotation • Swim 25 yards on front and back with flotation • Swim 5 yards on front and back without flotation • 5 underwater bobs • Jump into shallow water and recover to wall

MID LEVEL 3 STARFISH Ages 3-5 [Similar to Red Cross Level 3] GUPPY Ages 6-12 [Similar to Red Cross Level 3] These swimmers review previous skills and work to develop endurance in swimming, floating and treading water. This class also includes rescue skills, personal safety, discussion of YMCA values and an introduction to team water sports. Students enjoy personal attention with one instructor per four children.

Prerequisites: Pass Ray/Trout or be able to perform each of the following skills: • Front and back alternating paddle 10 yards • Front and back symmetrical paddle 10 yards • Tread water 15 seconds • Front and back glides • Jump into deep water and recover to wall

WELLNESS, ARTS, & FUN FOR EVERYONE!

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LEVEL DESCRIPTIONS

CLASS SCHEDULES

INTERMEDIATE/ADVANCED

1 CLASS PER WEEK

MINNOW Ages 5-12 [Similar to Red Cross Level 3/4] Minnow swimmers work to refine crawl strokes, and develop leadup skills in preparation for learning new strokes. Students also learn how to care for breathing emergencies and have opportunities to set goals and work towards achieving them. Minnows enjoy personal attention with one instructor per six children.

Prerequisites: Pass Starfish/Guppy or be able to perform each of the following skills: • Front and back float 30 seconds • Front and back alternating paddle 25 yards • Front and back symmetrical paddle 25 yards • Tread water 30 seconds • 10 underwater bobs

Monday Classes, 11/2–12/14

FISH Ages 5-12 [Similar to Red Cross Level 4] Fish swimmers gain endurance in their crawl strokes and treading water, and start to practice sidestroke, breaststroke and elementary backstroke. Students are also introduced to basic first aid for bleeding, cramps and cold weather emergencies. Fish enjoy personal attention with one instructor per six children.

Prerequisites: Pass Minnow or be able to perform each of the following skills: • Front and back crawl 25 yards • Whip kick 15 yards • Front and back flutter kick 25 yards • Scissors kick 25 yards • Breaststroke arm pulls 15 yards • Tread water 1 minute FLYING FISH Ages 5-12 [Similar to Red Cross Level 5] Swimmers in this advanced level focus on stroke enhancements including breathing, body position and arm and leg movements, as well as build endurance in all strokes. The butterfly stroke is also introduced at this level. Flying Fish Swimmers review first aid and safety, and discuss personal ground rules and risk taking. Flying Fish enjoy personal attention with one instructor per six children.

Prerequisites: Pass Fish or be able to perform each of the following skills: • Front and back crawl 50 yards • Breaststroke 25 yards • Elementary backstroke 25 yards • Sidestroke 25 yards • Dolphin kick 25 yards • Tread water 3 minutes SHARK Ages 5-12 [Similar to Red Cross Level 6] Shark swimmers focus on perfecting their strokes and further increasing their endurance. Swimmers are introduced to competitive swimming skills of flip turns and individual medleys, and learn about heart rates and developing good health habits. Sharks enjoy personal attention with one instructor per six children.

Prerequisites: Pass Flying Fish or be able to perform each of the following skills: • Front and back crawl 100 yards • Breaststroke 50 yards • Elementary backstroke 50 yards • Sidestroke 50 yards • Butterfly 25 yards • Tread water 6 minutes

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Class Name Adult-Basic Water Adjustment Eel Flying Fish Goldfish Guppy Pike Pike Polliwog Ray/Star Sunfish Sunfish Trout

Ages 16-99 years

Time of Day 7:00-7:40 PM

3-5 years 6-12 years 6-12 years 6-12 years 3-5 years 3-5 years 6-12 years 3-5 years 3-5 years 3-5 years 6-12 years

6:35-7:05 PM 5:40-6:20 PM 7:15-7:55 PM 5:15-5:55 PM 6:00-6:30 PM 6:25-6:55 PM 7:10-7:50 PM 6:00-6:30 PM 6:35-7:05 PM 5:05-5:35 PM 5:15-5:55 PM

Tuesday Classes, 11/3–12/15 Class Name Eel Fish Flying Fish Goldfish Guppy Minnow Pike Polliwog Ray/Star Seahorse Sunfish Trout

Ages 3-5 years 6-12 years 6-12 years 6-12 years 6-12 years 6-12 years 3-5 years 6-12 years 3-5 years 18-36 months 3-5 years 6-12 years

Time of Day 6:15-6:45 PM 6:30-7:10 PM 5:45-6:25 PM 6:20-7:00 PM 5:00-5:40 PM 7:15-7:55 PM 5:10-5:40 PM 6:50-7:30 PM 5:45-6:15 PM 5:05-5:35 PM 5:40-6:10 PM 7:05-7:45 PM

Session Fees: MCC Member Non Member

$64 $79

THREE WAYS TO REGISTER Email: Contact Jana Krautkramer at Jana.Krautkramer@ci.maplewood.mn.us Online: activenet004.active.com/maplewoodmn/ By phone or in-person: Call 651-249-2230 or visit Customer Service at the Maplewood Community Center Registration office is open Monday 9:00am-7:00pm; Tuesday-Friday 9:00am-5:00pm.

MAPLEWOOD PARKS & RECREATION • NOV - JAN

CLASS SCHEDULES

1 CLASS PER WEEK Wednesday Classes, 11/4-12/16 Class Name Eel Fish Goldfish Guppy Pike Pike Polliwog Ray/Star Sea Lion Shark Sunfish Trout

Ages 3-5 years 6-12 years 6-12 years 6-12 years 3-5 years 3-5 years 6-12 years 3-5 years 12-30 months 6-12 years 3-5 years 6-12 years

Saturday Classes, 11/7-12/19 Time of Day 6:15-6:45 PM 6:30-7:10 PM 7:15-7:55 PM 7:05-7:45 PM 6:30-7:00 PM 5:10-5:40 PM 6:50-7:30 PM 5:05-5:35 PM 5:10-5:40 PM 5:45-6:25 PM 5:40-6:10 PM 5:45-6:25 PM

Thursday Classes, 11/5-12/17* Class Name Eel Fish Goldfish Guppy Minnow Pike Pike Polliwog Ray/Star Sea Turtle Sunfish Trout

Ages 3-5 years 6-12 years 6-12 years 6-12 years 6-12 years 3-5 years 3-5 years 6-12 years 3-5 years 6-18 months 3-5 years 3-5 years

Time of Day 7:15-7:45 PM 6:25-7:05 PM 6:25-7:05 PM 7:10-7:50 PM 6:25-7:05 PM 7:05-7:35 PM 5:15-5:45 PM 5:40-6:20 PM 5:05-5:35 PM 5:50-6:20 PM 5:45-6:15 PM 5:00-5:40 PM

Class Name Adult-Basic Water Adjustment Eel Fish Flying Fish Goldfish Goldfish Guppy Minnow Pike Pike Pike Polliwog Ray/Star Sea Lion Sea Turtle Seahorse Sunfish Sunfish Sunfish Trout

Ages 16-99 years

Time of Day 9:00-9:40 AM

3-5 years 6-12 years 6-12 years 6-12 years 6-12 years 6-12 years 6-12 years 3-5 years 3-5 years 3-5 years 6-12 years 3-5 years 12-30 months 6-18 months 18-36 months 3-5 years 3-5 years 3-5 years 6-12 years

10:20-10:50 AM 9:00-9:40 AM 10:55-11:35 AM 10:55-11:35 AM 10:20-11:00 AM 9:35-10:15 AM 9:00-9:40 AM 11:05-11:35 AM 9:00-9:30 AM 9:45-10:15 AM 9:45-10:25 AM 10:30-11:00 AM 9:45-10:15 AM 10:55-11:25 AM 10:20-10:50 AM 10:20-10:50 AM 9:00-9:30 AM 11:05-11:35 AM 9:35-10:15 AM

Sunday Classes, 11/8-12/20 Class Name Eel Fish Flying Fish Goldfish Goldfish Guppy Minnow Pike Pike Polliwog Ray/Star Sea Lion Seahorse Sunfish Sunfish Trout

Ages 3-5 years 6-12 years 6-12 years 6-12 years 6-12 years 6-12 years 6-12 years 3-5 years 3-5 years 6-12 years 3-5 years 12-30 months 18-36 months 3-5 years 3-5 years 6-12 years

Time of Day 5:50-6:20 PM 3:45-4:25 PM 4:55-5:35 PM 3:45-4:25 PM 5:40-6:20 PM 5:05-5:45 PM 4:30-5:10 PM 5:05-5:35 PM 3:45-4:15 PM 4:20-5:00 PM 4:30-5:00 PM 4:20-4:50 PM 5:15-5:45 PM 3:45-4:15 PM 5:50-6:20 PM 5:40-6:20 PM

Session Fees:

MCC Member $64 Non Member $79 *Thursday Classes: MCC Member $55 Non Member $67 No classes November 26

WELLNESS, ARTS, & FUN FOR EVERYONE!

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Specialty Fitness Classes You still have time - get fit before the holidays!

Are you ready to start your fitness revolution? Check out one of these specialty fitness classes:

• 10time Lbs Down!

Weightthe Lossholidays! ill have to get- Group fit before

• 55+ TRX Training - Strength, Balance, and Stability Training • Boot Camp • Get Strong Now! • Kettlebell Training • Aerialates - Cirque-It! • Momentum! - Group Weight Management • Senior Strength Training • Taekwondo • Tennis Ball Therapy • TRX Suspension Training • Yogilates Sculpt for Women

Hurry - Reserve your spot today.

For the complete class schedule and to secure your place today, visit the customer service counter or register online at www.maplewoodcommunitycenter.com

2100 White Bear Ave • Maplewood, MN 55109 www.maplewoodcommunitycenter.com • 651.249.2230

Specialty Fitness Classes at the Maplewood Community Center

Innovative small group classes that move you!

Senior Strength Training AT MAPLEWOOD COMMUNITY CENTER TUESDAYS, 2:00PM- 3:00PM S7: NOV. 3 - DEC. 8 If you’re interested in feeling stronger, healthier, and more vital, this program is for you! Join Certified Personal Trainer Jerry Smith as he guides you through this six-week strength training program. This program will increase the strength of your muscles, maintain the integrity of your bones, and improve your balance, coordination, and mobility. Cost is $84.00 ($68.00 for MCC members).

Boot Camp AT MAPLEWOOD COMMUNITY CENTER 4 week session: $26.00/members $36.00/non-members, 5 week session: $33.00/members $45.00/non-members *New sessions start every month!

Time for results! Boot Camp is designed to challenge every major muscle group. Using a variety of equipment, including your own body weight, your Certified Personal Trainer will blend strength, resistance, cardio and flexibility training, speed and agility drills and stretching into one concentrated hour.

Designed for all fitness levels. Join Courtney on Tuesdays and Fridays and Barb on Wednesdays and Thursdays.

TUESDAYS, 5:00PM - 6:00PM WEDNESDAYS, 5:30AM - 6:15AM THURSDAYS, 6:00PM - 7:00PM FRIDAYS, 5:30AM - 6:15AM Kettlebell (4-8 PARTICIPANTS) AT MAPLEWOOD COMMUNITY CENTER THURSDAYS, 6:15PM – 7:00PM S7: NOV. 5 - DEC. 10 Kettlebell class is for when you want to learn how to use kettlebells correctly and safely! Your trainer will teach you how to reach high levels of strength, quickly, safely, with highest industry standards. Six week cost is $84.00 ($68.00 for MCC members). Drop-in’s are allowed with instructor approval.

NEW! Yogilates Sculpt for Women AT MAPLEWOOD COMMUNITY CENTER MONDAYS AND WEDNESDAYS, 12:00PM - 1:00PM S7: NOV. 2 - DEC. 9 Join new MCC trainer Rebecca for a class specifically designed to develop strength and definition your legs, hips, glutes and abs. This class incorporates a variety of yoga, Pilates and isometric moves specifically designed for shaping and sculpting. Perfect for the beginner to advanced student. This class is low impact and suitable for all ages. Equipment used: Stability balls, medicine balls, kettle bells, dumbbells. Cost is $168.00 ($136.00 for MCC members).

MCC Fitness

55+ TRX Training AT MAPLEWOOD COMMUNITY CENTER MONDAYS, 9:30AM - 10:15AM S5: NOV. 2 - DEC. 7 The TRX Suspension Trainer is the system that leverages gravity and your bodyweight to perform hundreds of exercises. It helps you develop strength, balance, flexibility and core stability simultaneously. Join Certified Personal Trainer Barb Johnson as she guides you through this six-week strength training program specifically geared for participants ages 55 and older. Cost is $84.00 ($68.00 for MCC members)

Get Strong Now! AT MAPLEWOOD COMMUNITY CENTER FRIDAYS, 10:30AM - 11:30AM S7: NOV. 6 - DEC. 11 Did you know that the more muscle you have, the more calories you burn all day long? Time to hop off that treadmill and join a certified personal trainer and energetic group of individuals with similar goals to Get Strong Now! You will have an individual program designed to help you build muscle and kick start your metabolism. Whether you haven’t ever picked up a set of weights or have been doing strength training for years, it is time to Get Strong Now with MCC trainer Cara! Cost is $84.00 ($68.00 for MCC members).

New! Taekwondo (Ages 6 - Adult) AT MAPLEWOOD COMMUNITY CENTER TUESDAYS, 7:30PM - 8:30PM S7: NOV. 3 - DEC. 8 WEDNESDAYS, 4:45PM - 5:45PM S6: SEPT. 16 - OCT. 21 S7: NOV. 4 - DEC. 9 Taekwondo is an exciting martial art in which students develop themselves physically and mentally. Participants will learn sparring, forms, and self-defense. Classes are family friendly and focus on building healthy lifestyle habits for all ages. All skill levels are welcome. Cost is $84.00 ($68.00 for MCC members).

Meet Chau our Taekwondo Master & Certified Personal Trainer Master Chau Truong has been training in martial arts for 20 years and is a Kukkiwon certified Master Instructor. He has coached and competed in numerous local and international tournaments, including the World Taekwondo Championships. Master Truong is an ACE certified personal trainer and a licensed rehabilitation professional. He is dedicated to helping others learn how to live an active and healthy lifestyle.

WELLNESS, ARTS, & FUN FOR EVERYONE!

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Specialty Fitness Classes at the Maplewood Community Center

MCC Fitness

Innovative small group classes that move you!

MOMENTUM! (4-8 participants) AT MAPLEWOOD COMMUNITY CENTER TUESDAYS, 6:30PM - 7:30PM S8: NOV. 17 - DEC. 22 THURSDAYS: 5:30PM - 6:30PM S7: NOV. 5 - DEC. 10 Do you enjoy small group workouts, support, and accountability?

Momentum is for you! Do you struggle to fit your exercise into your day and need motivation, guidance and support? You’re not alone! Most people know the basics about how to lose weight and get fit, they just get bored, frustrated and lose motivation trying to do it all by themselves. Join us and you have the opportunity to be coached and trained with a small group of like-minded individuals working as a team to provide additional support and encouragement. Cost is $84.00 ($68.00 for MCC members).

10 Pounds Down!

AT MAPLEWOOD COMMUNITY CENTER MONDAYS, 5:30PM - 6:30PM S7: NOV. 2 - DEC. 7 SATURDAYS, 8:15AM - 9:15AM S7: NOV. 7 - DEC. 12 Connect, Commit, and Change! Guided by a certified personal trainer, you will be given the tools for success! Weekly exercise sessions, weigh-ins, fitness assignments/tracking, discussion topics and nutritional tracking tips are all part of the class (body composition testing/measurements taken at the beginning and end of session). Cost is $84.00 ($68.00 for MCC members).

Cirque-It - Small Group Aerialates® Training **NEW PRICE** AT MAPLEWOOD COMMUNITY CENTER THURSDAYS, 10:15AM - 11:00AM S7: NOVEMBER 1 - DECEMBER 12 Aerialates® is a dynamic exercise that combines the aerial arts with Pilates technique, challenging and inspiring the body and spirit, using trapeze or fabric for support. Cirque-It combines exercises from the Aerialates® curriculum with standard resistance training for a fast-paced, full-body workout. The CirqueIt program takes participants through a 45-minute workout and is designed to challenge all fitness levels. Class meets 45minutes each week for six weeks, 2-6 participants per group. Cost is $84.00 ($68.00 for MCC members).

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TRX Suspension Training AT MAPLEWOOD COMMUNITY CENTER MONDAYS, 9:30AM - 10:30AM (Ages 55+) OR 6:00PM - 6:45PM (Challenge) S7: NOV. 2 - DEC. 7 WEDNESDAYS, 9:30AM - 10:15AM (NEW TIME) OR 6:00PM - 6:45PM S7: NOV. 4 - DEC. 9 Build total body strength, balance, flexibility, and joint stability simultaneously utilizing a TRX Suspension Trainer. Because of its demands on the core, Suspension Training turns every movement into total-body activation, reducing the chance of injury. Suspension Training increases caloric demand making it an effective tool for weight loss. Class size is limited to six participants. Cost is $84.00 ($68.00 for MCC members).

Drop-in’s are allowed with instructor approval.

Pilates Reformer Private Sessions AT MAPLEWOOD COMMUNITY CENTER Mind-body, Core Strength, and Core Stability are keys to a healthier lifestyle through mindful movement and Pilates. A Pilates Reformer is elegant, spring-based resistance equipment that allows one to work very precisely, developing strength and flexibility. Pilates teaches body awareness, good posture and easy, graceful movement. There is an emphasis on proper breathing and correct body alignment where quality of movement is valued over quantity of repetitions. Call 651.249.2207 to set up a free consultation to see if Personal Pilates Reformer training is right for you.

Tennis Ball Therapy AT MAPLEWOOD COMMUNITY CENTER FRIDAYS, 10:10AM - 10:55AM S7: NOV. 6 - DEC. 11 No Class 11/6 or 11/27 Do you struggle with overly tight muscles? Do you have excess tension in your hips, legs, or back? The goal of tennis ball therapy is to release tension by applying just the right amount of pressure, enough to release tension without irritation. Join us to learn these simple techniques, reconnect with your body and release tight muscles. Cost is $84.00 ($68.00 for MCC members).

Drop-in’s are allowed with instructor approval.

T’ai Chi Ch’uan (Ages 16+) AT DRAGONS KUNG FU STUDIO 2572 7TH AVE. E. NORTH ST. PAUL WEDNESDAYS, 7:30PM - 8:30PM S1: JANUARY 6 - MARCH 9 S2: MARCH 16 - MAY 18 T’ai Chi Ch’uan has been practiced in China for 2500 years and is a traditional form of Chinese exercise. Slow relaxed movements are used to develop strength while eliminating tension. This will strengthen arms, legs, improve balance and flexibility, reduce stress and help increase energy levels. Cost is $68.00 ($58.00 for MCC members).

MAPLEWOOD PARKS & RECREATION • NOV - JAN

Aqua Zumba – NEW! Aqua Zumba is perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. It works by blending the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

MCC Fitness

Group Fitness Classes at the Maplewood Community Center *At the MCC we offer over 70 Group Fitness Classes/week that are INCLUDED with your membership rates, or drop-in rates. The following are a few of our popular classes and descriptions. For more information or to download the LATEST group fitness schedule, please visit www.maplewoodcommunitycenter.com. Class times and days are subject to change. Below is just a sample of what the MCC has to offer. All Group Fitness classes are FREE for members, daily admission rates apply for non-members.

Zumba Zumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation!

Zumba® exercise classes are “fitness parties” that blend upbeat world rhythms with easy-to-follow choreography for a total-body workout that feels like a celebration. Before you know it, you’ll be getting fit and your energy levels will be soaring!

Zumba Gold Zumba Gold is an easy-to-follow program that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® classes provide modified, low-impact moves for active older adults.

BODYPUMP™ This barbell class will sculpt tone and strengthen your entire body, fast! Great bodies aren’t born; they are transformed, using the proven BODYPUMP formula: THE REP EFFECT a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.

Insanity You’ve seen it on TV, now experience it for yourself. A cardio- based, total body-conditioning program. This calorie torching, shirtsoaking workout is based on the principles of MAX inter- val training. Plyometric drills with nonstop intervals of strength, power, resistance and core training moves – INSANITY. PiYO Pronounced “pie-yo,” PiYo™ is a unique class designed to build strength & increase flexibility. The moves fit perfectly together to form a class filled with intense choreography with energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability. PiYo delivers a higher-intensity workout that burns serious calories and strengthens your core.

SilverSneakers®Yoga Our gentlest class, SilverSneakers Yoga, will move your whole body through a complete series of seated and standing yoga poses.

Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.

Restorative breathing exercises and a final relax¬ation will promote stress reduction and mental clarity.

SilverSneakers Classic® Exercises will work all major and minor muscle groups ad¬dressing strength, flexibility, muscular endurance, balance, coordination, agility, speed and power. This is a multi-level, total body conditioning class in which students use hand held weights, elastic tubing with handles, a SilverSneakers ball and a chair for standing and/or seated support.

SPINNING® Spinning is a non-impact cardiovascular workout that takes place on a stationary bike. It is a group exercise program in which participants work at their individual fitness levels. It incorporates the mind/body connection and visualization, leaving ‘riders’ with a great sense of accomplishment. It does not require a lot of coordination and is appropriate for men and women of all ages and abilities.

WELLNESS, ARTS, & FUN FOR EVERYONE!

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Judy Yang: I completed the Massage Therapy Program with Everest Institute in 2011. Massage is a natural approach to healing; and I am proud to be a massage therapist. I believe adding my intuitive touch to each session enhances my approach to bring balance to the mind and body.

Therapeutic Massage at the MCC Did you know that even a single massage can be a natural solution to improving your health?

Here are just a few of the numerous ways massage may improve your health and wellness!

Improve physical fitness     

Treat seasonal allergies Increase immune function Stress management Boost mental health & wellness Pain management

Brenda Gustafson: I am a 2008 graduate of the Professional Massage Program at the Sister Rosalind Gefre Schools and Clinics of Massage at the West Saint Paul campus. I feel my strengths are in the areas of relaxation, stress relief and the easing of muscular aches and pains.

“The Maplewood Community Center is an excellent resource for the community, offering a comprehensive health and wellness program.”

Jody Wagner: I graduated from Sister Rosalind Gefre’s School of Massage in 2004 and became Nationally Certifi ed in Therapeutic Massage and Bodywork in 2005. I like to combine varying modalities to meet each individual’s needs every session. I take great satisfaction in assisting others regain well-being and balance through healing touch.

Book Your Appointment Today Book your appointment today by visiting our website maplewoodcommunitycenter.com. Find Massage and click on “BookNow” or call 651-249-2210. Your body will thank you!

Menu of Services Non-member MCC Member *Massage Member Notes 30-Minute Youthor Infant Massage $44.00 $40.00 N/A Adult Guardian Must be Present 30-Minute $44.00 $40.00 15% off After First 60-Minute $65.00 $59.00 15% off After First 90-Minute $99.00 $90.00 15% off After First Massage Monthly Membership $50/Month $50/Month *Best Deal! See Details Below Gift Certificates Sold at purchaser's regular rates 15% off Healthy Retreat Packages: A package of massages for one person (massages may not be shared or transferred).

4 60-Minute Massages $234.00 $213.00 N/A Save 10% by purchasing 4 at a time!

10 60-Minute Massages

$553.00

$502.00

N/A

Save 15% by purchasing 10 at a time!

*Massage Membership Details: Massage membership is available to all. You do not have to be an MCC member to take advantage of this great option!

Includes one 60-minute therapeutic massage each month!

Includes unlimited additional massages at 15% off regular massage rates (with the exception of packages*).

Give your monthly massage to anyone, anytime for a $5 transfer fee per massage.

Upgrade your monthly massage to a 90-minute massage for only $30.

Give the gift of wellness: members have 15% off gift certificate purchases Flexibility: use your massages each month or stack them up to use later as long as you keep your massage membership active.

No long-term commitment, cancel anytime with a 30 day notice*.

Any unused massages expire at the end of the membership terms (after the 30 day notice expires).

Must sign up for automatic payments from a Checking or Savings account.

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MAPLEWOOD PARKS & RECREATION • NOV - JAN

Uniform required for participation. Additional $30.00 due to instructor on the first day of class. Register for class monthly.

Lil’ Dragons Program: MONDAYS, 5:15PM - 5:45PM: Ages 4-6 Beginner MONDAYS, 5:45PM - 6:30PM: Ages 7+ Advanced Beginner MONDAYS, 6:30PM - 7:30PM: Gold Belt and Higher

Group Guitar Lessons (Adults, Teens, and Kids 10+) AT MAPLEWOOD COMMUNITY CENTER BEGINNER: THURSDAYS, 6:00PM - 7:00PM JANUARY 7 - FEBRUARY 11 INTERMEDIATE: THURSDAYS, 7:00PM - 8:00PM JANUARY 7 - FEBRUARY 11 If you always wanted to learn how to play guitar, here is your chance! Learn to play chords, your favorite songs and tune your guitar with easy to follow instructions. This program will give students an introduction to guitar and basic foundation in musicianship. Participants are required to bring their own guitar. The intermediate program is for those who have completed the beginner program and want to continue their development. Cost is $83.00 ($73.00 for MCC members).

School’s Out! (Grades K-6)

At MAPLEWOOD COMMUNITY CENTER Are you looking for a great way to spend those non-school days? We have the answer for you! From 9:00AM - 4:00PM kids are invited for action packed days full of sports, swimming, crafts and more! Don’t miss out on our great field trips! Bring your tennis shoes, swimsuit, lunch and towel! Cost is $38.00 per child for field trip days and $28.00 per child for all other days. Register for FIVE or more days and each day (including field trips) are only $28.00! Before Care (7:00AM - 9:00AM) or After Care (4:00PM - 5:30PM) is $5.00 per child per day. Both Before and After Care is $7.00 per child per day. Registration deadline is one week before program date. Sign up today - dates may be cancelled due to low enrollment.

School’s Out Dates: Dec. 28 March 21 Dec. 29 (Field Trip Day) March 22 (Field Trip Day) Dec. 30 March 23 Dec. 31 *no after care avail.

March 24 (Field Trip Day) March 25

Tumblin’ Tots (Walking Age-2 years) AT MAPLEWOOD COMMUNITY CENTER MONDAYS, 5:30PM - 6:15PM S1: NOV. 9 - DEC. 14 S2: JAN. 11 - FEB. 29 No class Jan. 18 & Feb. 15 TUESDAYS, 9:30AM - 10:15AM S1: NOV. 10 - DEC. 15 S2: JAN. 12 - FEB. 16 THURSDAYS, 5:30PM - 6:15PM S1: NOV. 5 - DEC. 17 S2: JAN. 14 - FEB. 18 No class Nov. 26 SATURDAYS, 9:30AM - 10:15AM S1: NOV. 7 - DEC. 19 S2: JAN. 16 - FEB. 20 No class Nov. 28 This program will introduce tots to tumbling, mats and equipment, play fun games and activities while giving your child a great first experience participating in a class with others. Cost is $45.00 ($35.00 for MCC members).

Youth Recreation

Karate (Ages 4-Adult) AT MAPLEWOOD COMMUNITY CENTER Unleash your child’s potential with the power of martial arts!

Each student receives the individual attention they deserve, ensuring success and helping them attain their highest personal potential. Taught by Mr. Schafer of The Edge Martial Arts Academy. Cost is $63.00 ($50.00 for MCC members).

Beginning Tumbling (Ages 2-6) AT MAPLEWOOD COMMUNITY CENTER MONDAYS: 6:15PM - 7:00PM (Ages 2-3) 7:00PM - 7:45PM (Ages 4-6) S1: NOV. 9 - DEC. 14 S2: JAN. 11 - FEB. 29 No class Jan. 18 & Feb. 15 TUESDAYS: 10:15AM - 11:00AM (Ages 2-3) 11:00AM - 11:45AM (Ages 4-6) S1: NOV. 10 - DEC. 15 S2: JAN. 12 - FEB. 16 THURSDAYS: 6:15PM - 7:00PM (Ages 2-3) S1: NOV. 5 - DEC. 17 S2: JAN. 14 - FEB. 18 No class Nov. 26 SATURDAYS: 10:15AM - 11:00AM (Ages 2-3) 11:00AM - 11:45AM (Ages 4-6) S1: NOV. 7 - DEC. 19 S2: JAN. 16 - FEB. 20 No class Nov. 28 These classes are designed for little ones to practice their coordination while learning to take turns, follow directions, interact with others and most importantly, have fun! They will be introduced to floor mats, wedges, and low and high balance beams. Cost is $45.00 ($35.00 for MCC members).

Gymnastics (Ages 6+) AT MAPLEWOOD COMMUNITY CENTER THURSDAYS, 7:15PM - 8:00PM S1: NOV. 5 - DEC. 17 S2: JAN. 14 - FEB. 18 No class Nov. 26 SATURDAYS, 12:00PM - 12:45PM S1: NOV. 7 - DEC. 19 S2: JAN. 16 - FEB. 20 No class Nov. 28 This class is for boys and girls who have little to no gymnastics experience. Tumbling will include forward/backward rolls, cartwheels, headstands, leaps, turns and more. Cost is $45.00 ($35.00 for MCC members).

WELLNESS, ARTS, & FUN FOR EVERYONE!

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Youth Recreation

Spring Dance Classes with Mayer Arts AT MAPLEWOOD COMMUNITY CENTER Dance Recital Theme: Disney’s Decendents Dance Recital: May 15, 2:00PM and 3:30PM Dress Rehearsal: May 12, 5:00PM - 6:30PM

Sign up by January 18 and receive a FREE magic wand or king crown on the first day of class!

Pre Ballet and Tap (Ages 3-5) SATURDAYS, JANUARY 30 - MAY 7, 9:30AM -10:15AM or 10:15AM -11:00AM, (No class March 26) This class includes the Wish Upon a Ballet curriculum with the added fun of tap! An introduction to the movements and vocabulary of these disciplines are taught with the help of musical instruments, parachutes and scarves. Students will develop poise, strength and flexibility. Ballet and tap shoes are required. Cost is $145.00* ($135.00 for MCC members).

Wish Upon a Ballet (Ages 3-5) SATURDAYS, JANUARY 30 - MAY 7, 11:00AM -11:45AM (No class March 26) MONDAYS, JANUARY 25 - MAY 9, 5:15PM - 6:00PM (No class February 15 & March 21) Wish Upon a Ballet is a dance program for children that incorporates popular children’s stories as well as ballet stories to create a dance class that is more than ballet steps. Using musical instruments, parachutes and scarves we will create a complete fairy tale experience while we skip, leap, jump and spin. This way an introduction to the movements and vocabulary of ballet are taught in a fun and creative manner. Children will learn an appreciation of dance and music while developing strength and flexibility. Parents, family and friends will be invited to observe a special performance at the end of each session. Come join the fun! Girls and boys will need ballet shoes. Girls should wear a leotard and tights. Boys should wear comfortable clothes they can move around in.

Cost is $145.00* ($135.00 for MCC members).

Ballet and Tap (Ages 6-9) SATURDAYS, JANUARY 30 - MAY 7, 11:45AM - 12:45PM (No class March 26) We can’t stop the beat! Young dancers will float and leap in ballet and then jump and jive to fun songs while learning about tap.

An introduction to the movements and vocabulary of these disciplines are taught with the help of musical instruments, parachutes and scarves. Students will develop poise, strength and flexibility. Ballet and tap shoes are required. Cost is $155.00* ($145.00 for MCC members).

Hip Hop and Tap (Ages 5-8) MONDAYS, JANUARY 25 - MAY 9, 6:00PM - 7:00PM (No class February 15 & March 21) Growing dancers will experience the upbeat and energetic style of hip hop as well as the exciting rhythms of tap. Proper terms for dance steps will be taught as well as body awareness to improve posture, strength and flexibility. Students will gain poise and confidence as they leap and spin! Ballet and tap shoes are required. Cost is $155.00* ($145.00 for MCC members).

Hip Hop (Ages 8-12) MONDAYS, JANUARY 25 - MAY 9, 7:00PM - 8:00PM (No class February 15 & March 21) Get into the Groove! Our Hip Hop Classes will be sure to keep students active. The students will learn warm-ups such as stretching, isolations and across the floor exercises as well as dances to their favorite songs! Come learn to leap, turn and shine. This class is not only fun but will improve posture, strength and flexibility in a positive and self-esteem building atmosphere. Ballet or jazz shoes are required. Cost is $155.00* ($145.00 for MCC members). *Registration fee does not include the costume fee for recital. For the recital girls in ballet/tap and tap/hip hop will need to provide their own white leotard (any style) and flesh colored tights. Boys need a white t-shirt and black pants. Students taking only hip hop will need a black leotard, black tank top or black t-shirt, and black pants.

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MAPLEWOOD PARKS & RECREATION • NOV - JAN

AT MAPLEWOOD COMMUNITY CENTER Kidcreate Studio launches children into the incredible world of art. Our energized classes and camps offer an exciting format for art exploration. We focus on art creation and art education. Lesson plans, designed by an art education professional, are age appropriate and devised to inspire the individual child. Visit www.ci.maplewood. mn.us/recreation for full class descriptions.

Mommy and Me Classes (Ages 18 months - 6 years) Artsy Zoo Saturdays, November 7 – December 5, 10:30AM - 11:15AM (No Class November 28) We’re going to the zoo, zoo, zoo. How about you, you, you? Join us as we explore the wonder and beauty of zoo animals. We will take a virtual zoo tour each day as we learn about animals and create animal inspired art. We’ll use a variety of art media to create “wild” projects the children can look at, play with, or wear. Come and create right along with your child in these hands on classes!

Children must be accompanied by a caregiver. Cost is $60.00 per child.

Youth Recreation

Kidcreate Studio Art Classes

School Age Classes (Ages 4 - 9) Star Wars - R2D2 Art Friday, December 4, 9:00AM - 12:00PM (ISD#622 No School Day) Obi Wan Kenobi and Anakin would be proud of the Star War masterpiece your young Jedi will create in this class. The kids will be constructing their own mini R2D2 out of Model Magic clay. Leave the light sabers at home – our creativity will be our weapon of choice. May the force be with you! The new Star Wars movie is due out in theaters mid-December! Please pack a nut free snack and drink for your child. Cost is $35.00 per child.

How the Grinch Stole Christmas Art Class Saturday, December 19, 9:00AM - 12:00PM “The Grinch hated Christmas! The whole Christmas season!” Sign your child up for a Grinchy good time. Dr. Seuss’s classic Christmas tale How the Grinch Stole Christmas will be our inspiration. This art masterpiece is sure to help the Grinch’s heart grow three sizes bigger! Please pack a nut free snack and drink for your child. Cost is $35.00 per child.

Young Rembrandts (Ages 6-12) AT MAPLEWOOD COMMUNITY CENTER

ASTOUNDING DRAWINGS

THURSDAYS, FEB. 4 - MARCH 10, 6:30PM - 1:30PM OR SATURDAYS, FEB. 6 - MARCH 12, 10:00AM - 11:00AM This winter is the perfect time to register for Young Rembrandts! Our program works because it’s not only hands-on and visual...it’s simply fun. Artists will advance techniques in color pencil, marker and Sharpie. A fast food still life, emoticons and the statue of liberty will provide a lot of fun and many artistic challenges. Young Rembrandts students will emulate master artist Andy Warhol, create their own skateboard graphic and much more. Make this an unforgettable winter for learning and fun. Enroll today! Cost is $62.00 per student.

ASTOUNDING CARTOONS

THURSDAYS, APRIL 7 - MAY 12, 6:30PM - 1:30PM OR SATURDAYS, APRIL 9 - MAY 14, 10:00AM - 11:00AM For all kids who need to stay engaged and laughing, our cartooning classes are surely the most fun you can have while learning! This entertaining program combines Young Rembrandts’ innovative, hands-on teaching method with light-hearted subject matter that engages children, their sense of humor and their vivid imaginations. Maintaining a quick pace and drawings that tell a story also help kids to stay on-task, learn from their mistakes, find new solutions to a problem and communicate ideas and concepts through pictures - skills with lifetime benefits! Cost is $62.00 per student.

WELLNESS, ARTS, & FUN FOR EVERYONE!

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Youth Recreation

After School Youth Volleyball Clinic Instructed by Minnesota Youth Volleyball Headquarters (Ages 7-12) AT MAPLEWOOD COMMUNITY CENTER WEDNESDAYS, NOVEMBER 18 - DECEMBER 16 No Class November 25 Ages 7-9: 4:00PM - 5:00PM Ages 10-12: 5:00PM - 6:00PM Get your volleyball game on! Experienced, enthusiastic, and excited coaches are waiting for your young player to hit the courts. Players will establish better skills in passing, setting, hitting and learn good court movement. Mini games held at each session. Kneepads and volleyballs are available for purchase on the first day. Cost is $55.00 ($50.00 for MCC members) per location. *Knee pads required.

Preschool Gymboree (Ages 1-5)

AT MAPLEWOOD COMMUNITY CENTER THURSDAYS, NOW - MARCH 17 10:00AM - 11:30AM (No Gymboree Nov. 5, Nov. 26, Dec. 24, Dec. 31) Join us in the gym for a roly poly good time. We provide the balls, mats, music, toys & games – you bring the fun. This is not a structured program and children must be accompanied by an adult at all times. Outside equipment must be approved by the gym monitor. Jump Castle included in admission fee.

Cost is $5.00 per child per day ($4.00 for MCC members per child per day). Children one and under are free.

Advanced Soccer Skills Program AT MAPLEWOOD COMMUNITY CENTER SUNDAYS 1:00PM - 2:00PM & TUESDAYS 6:30PM - 7:30PM S1: NOVEMBER 8 - DECEMBER 15 S2: MARCH 6 - APRIL 19 (No Class March 20 & 22) Ages: U6-U9 (Birth Dates: 8/2005 - 7/2009) This program, coached by Felipe Aceituno a USSF National D License holder as well as competitive youth soccer coach, is limited to 11 kids that have demonstrated love and potential for the game of soccer. This comprehensive and fun program will be dedicated to developing and improving ball control and ball striking. Participants will learn and apply technical skills and moves such as inside cut, outside cut, croif and more. At the conclusion of the program your athlete will have a solid and polished foundation to continue developing their soccer skills. Cost is $170.00 ($150.00 for MCC members). Payment plans available. Prerequisite: Must have attended a minimum of three Maplewood Parks & Rec Soccer programs in the past.Or a tryout may be used in certain cases.

The MCC now offers Taekwondo for ages 6 - adult! See pg. 13 for details.

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Floor Hockey League (Grades K-5) AT EDGERTON GYM SATURDAYS, APRIL 2 - MAY 7 Game times are between 9:00AM - 1:30PM This league teaches the basic floor hockey skills and promotes cooperation and the value of sportsmanship. Participants will play every position during the season. Volunteer parents needed for each team to assist in game play and substitutions.

Cost is $50.00 per player. Registration deadline is March 17.

For more information call 651-249-2204.

MCC Youth Soccer Clinic (Ages 4-12)

AT MAPLEWOOD COMMUNITY CENTER THURSDAYS, FEBRUARY 18 - MARCH 31 (No Class March 24) Fine tune your soccer skills in this fun and exciting clinic. This is designed for novice players. Instructed by the same great instructors of our Fall and Summer Starter programs. Cost is $55.00 ($45.00 for MCC members). *Clinic t-shirt included.

Ages 4-6 5:30PM - 6:30PM Ages 7-9 6:30PM - 7:30PM Ages 10-12 7:30PM - 8:30PM

Youth Flag Football Clinic (Ages 4-12)

AT MAPLEWOOD COMMUNITY CENTER THURSDAYS, JANUARY 7- FEBRUARY 11 This program is designed to provide youth of all skill levels with an opportunity to participate in organized recreational noncontact football. Participants will work to develop football skills, teamwork and most importantly have fun in this exciting new program. All participants will receive a clinic shirt. The sessions will be a combination of skill development/instruction and scrimmaging. Cost is $55.00 ($45.00 for MCC members). *Clinic t-shirt included.

Ages 4-6 5:30PM - 6:30PM Ages 7-9 6:30PM - 7:30PM Ages 10-12 7:30PM - 8:30PM Senior High Rec Basketball Leagues AT VARIOUS LOCATIONS SUNDAYS, JANUARY - MARCH Maplewood Parks & Recreation, in cooperation with White Bear Public Schools Community Services and Recreation Department, is offering a Senior High Basketball League. All players must be in high school. Players on a Varsity, Junior Varsity or B Squad Basketball teams are not eligible to play in this league.

Each team must have an adult manager who is present at each game. All rosters must be handed in when you register. Fee includes jersey and two referees per game. Cost is $575.00 per team. Registration deadline is December 11.

MAPLEWOOD PARKS & RECREATION • NOV - JAN

AT EDGERTON COMMUNITY GYM & MAPLEWOOD COMMUNITY CENTER WOMENS: WEDNESDAY EVENINGS CO - REC: FRIDAY EVENINGS Maplewood Parks & Recreation womens and co-rec fall volleyball leagues are offered at various levels of competition.

Teams will play one match per week for ten weeks starting in early January 2016. All leagues are officiated and play by the same rules; the difference in leagues being in the skill of the players. Registration closes December 14 or when leagues fill.

League Fees: $320.00 - Teams with two or fewer non-residents $340.00 - Teams with three or more non-residents Registration Dates: November 9 : Returning teams (two or less non-residents) November 11: Returning teams (three or more non-residents) November 30: First day for new teams to register.

Golf Lessons (Ages 18+) AT MAPLEWOOD COMMUNITY CENTER BEGINNERS: 7:00PM - 7:45PM INTERMEDIATES: 7:45PM - 8:30PM S1: MONDAYS, NOVEMBER 16 - DECEMBER 14 S2: MONDAYS, FEBRUARY 8 - MARCH 14 No Class February 22 Golf is a game of a lifetime, enjoyed by juniors and seniors and all in between. If you are an avid golfer or new to the sport, this series of 5 lessons is for you! You will learn all aspects of golf improvement with special emphasis on improving your fitness with golf-specific testing and drills. Cost is $130.00 ($115.00 for MCC members).

Adult Recreation

Winter Volleyball Leagues (Ages 18+)

Maplewood Community Gyms Carver Community Gym 2680 Upper Afton Road 651.249.2135 Edgerton Community Gym 1929 Edgerton Community Gym 651.249.2145 These gymnasiums are available for rental for basketball, volleyball, tournaments, birthday parties and special events.

Rental Rates: $35.00/ Court Per Hour $45.00/ Full Court Per Hour $500.00/ Full Gym 8 hours

Table Tennis League AT MAPLEWOOD COMMUNITY CENTER NOVEMBER 21 - JANUARY 29 This adult co-rec community league is designed for the recreational player. Provide an email at time of registration to have the schedule and any updates emailed to you. Cost is $47.00 ($37.00 for MCC members). Includes table usage and package of 3-star balls. Register by November 16.

Ballroom Dance (Ages 16+) AT MAPLEWOOD COMMUNITY CENTER SUNDAYS, JANUARY 17 - FEBRUARY 21 5:00PM - 6:00PM This sampler class will cover many styles and tempos of music for many dancing occasions. Find out how beneficial dancing can be for your social, mental, and physical health and how much fun it can be! Classes taught by instructors of Dance and Entertainment. Cost for couples is $115.00 ($100.00 for MCC members).

Daytime Line Dance AT MAPLEWOOD COMMUNITY CENTER SUNDAYS, JAN. 17 - FEB. 7, 4:00PM - 5:00PM We all know the physical, mental, and social benefits of dancing, so jump right in and learn a variety of line dances for a variety of music styles. Line Dancing is not just your honky tonk Boot Scootin’ Boogie anymore; we’ll Samba, Twist, Tango, Charleston, and more! Classes taught by instructors of Dance and Entertainment. Cost is $40.00 ($35.00 for MCC members).

WELLNESS, ARTS, & FUN FOR EVERYONE!

21

Adult Recreation

The presentation will consist of lecture and an easy-to-follow power point slide show.

Cost is $8.00 per topic and refreshments will be served.

TUESDAY, OCTOBER 20: The Statue of Liberty: Two Decades of Effort, Almost Impossible Odds - The Statue of Liberty stands proudly in New York harbor, but how did the statue come to be? What does it symbolize? Join us for a compelling look at the idea, the construction and the meaning behind one of the most recognizable symbols in the world.

TUESDAY, DECEMBER 15, 10:00AM —11:00AM: The Lincoln Assassination: A Fragile Time - When John Wilkes booth assassinated Abraham Lincoln, the Civil War was ending and emotions were high. Killing the president was just part of Booth’s plan. Join us to explore this fragile time in our history and the plot that very nearly succeeded in toppling the government.

TUESDAY, JANUARY 5, 10:00AM —11:00AM: Mount Rushmore: Carving of an Icon - Today, more than two million people each year visit Mount Rushmore in the black hills of South Dakota. Fourteen years, four hundred workers, 450,000 tons of rock, nearly one million dollars. Those are the statistics behind the carving of Mount Rushmore. The story is even more interesting.

TUESDAY, JANUARY 26, 10:00AM —11:00AM: Apollo: Why We Went to the Moon - July of 1969 will be remembered for centuries to come as the first time that mankind ventured beyond the earth’s boundaries and explored a new world.

There were many forces, political, social and fiscal, at work that led us to the moon. Join us for a non-technical discussion about mankind’s greatest technological achievement.

TUESDAY, FEBRUARY 23, 10:00AM —11:00AM: Prohibition: A Grand Misadventure - In 1920, the United States entered a period during which the manufacture, sale, and transportation of intoxicating liquors was banned. As it turned out, the US also entered a period of lawlessness and corruption, unequaled in its history.

MEET YOUR PRESENTER: David Jones is a resident of Minneapolis and a native of St. Peter, MN. He graduated from Gustavus Adolphus College and spent 24 years in the financial services industry and three years in the nonprofit sector.

He has spoken in senior communities, schools and churches, as well as to veterans and civic groups and community education programs. He has been making presentations since 1996 and has spoken more than 350 times to a total of more than 10,000 people!

FREE! Mental Health and Aging Luncheon Seminars

AT MAPLEWOOD COMMUNITY CENTER Maplewood Parks & Recreation, in partnership with Saint Paul’s Northeast Neighborhoods ACT on Alzheimer’s community and NE Seniors for Better Living, is excited to offer FREE seminars of various topics regarding mental health and aging. Join us at these informative, insightful seminars and build your personal information “library” and find the tools available to help you or the loved ones you know. Lunch and beverages will be provided at all seminars.

WEDNESDAY, DECEMBER 2, 1:30PM - 3:00PM Practical Tips for Avoiding Power Struggles: Learn in a hands-on manner. This is not “Dementia 101.” You will be practicing hands-on techniques to diffuse battles, communicate better, and simplify your interactions.

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MAPLEWOOD PARKS & RECREATION • NOV - JAN

Exciting Adult Day Trips!

The Wedding Singer AT OLD LOG THEATRE NOVEMBER 19, LEAVE THE MCC AT 11:00AM A new musical based on the movie of the same name.

Robbie Hart is New Jersey’s favorite wedding singer until his fiancee leaves him at the altar. Heartbroken, he is forced to reexamine the meaning of love and marriage with the help of Julia, a waitress from one of his wedding-singing venues.

Cost is $65.00 (*includes transportation, lunch, tax, gratuity, and theatre ticket).

Nutcrackers Nuts AT DAYTRIPPERS DINNER THEATRE DECEMBER 10, LEAVE THE MCC AT 11:15AM The play opens at a meeting of the Residents’ Council of Simon’s Rest, a retirement community in Frankfort, Michigan.

For years the committee has relied on an annual performance of A Christmas Carol as a holiday fundraiser, but the guy who plays Scrooge can’t remember his lines anymore. After the loss of their director, the program committee decides to look for another script. Not realizing it has ballet, they plan a production of the Nutcracker. When they find out it has a ballet the residents want to back out. But it’s too late! The show is sold out and they come to realize that the show must go on! Cost is $60.00 (*includes transportation, buffet lunch, tax, gratuity, and boat ticket).

Christmas My Way AT PLYMOUTH PLAYHOUSE DECEMBER 16, LEAVE THE MCC AT 12:00PM Celebrate in swingin’ style this holiday season with Old Blue Eyes. Nothing is silent about this night where four singers serve up cool versions of Sinatra mainstays like “Fly Me To The Moon,” “Love and Marriage,” and “I Get A Kick Out of You.” Plus, groovy versions of Sinatra Christmas hits like “Winter Wonderland,” “Silver Bells” and “I’ll Be Home for Christmas,” along with Rat Pack-like renditions of “Twas the Night Before Christmas” and “The Twelve Days of Christmas.” Christmas My Way invites you to grab your bird, jingle your bells, pour a good stiff egg nog, and have yourself a merry little Christmas NOW, baby! Cost is $42.00 (*includes transportation and theatre ticket).

Country Roads: The Music of John Denver AT PLYMOUTH PLAYHOUSE JANUARY 27, LEAVE THE MCC AT 12:00PM A tribute to One of America’s Best - Loved Performers

A musical tribute to everyone’s favorite country boy, John Denver. Join us for this Plymouth Playhouse debut featuring the greatest hits of America’s favorite folk singer, headlined by Dennis Curley and an incomparable six-piece band.

Featuring songs like “Take Me Home, Country Roads,” “Thank God I’m a Country Boy,” and “Rocky Mountain High,” these sweet, simple, nostalgic tunes are sure to fill up your senses and have you singing along. You won’t want to miss Country Roads: The Music of John Denver. Cost is $42.00 (*includes transportation and theatre ticket).

Adult Recreation

Come and join us for one of our fabulous adult day trips! From plays, tours, craft shows, and fishing outings we offer a variety of opportunities to get out and have a blast! Sign up with friends for a fun getaway or on your own and meet new people. Have a trip idea that you think others would enjoy? Contact us with information and we will investigate adding it to our offerings.

All day trips depart and return to the Maplewood Community Center’s upper main entrance. In an effort to limit trip cancellations, full refunds are allowed until the registration deadline. A $20.00 cancellation fee will be charged for refunds after the trip deadline.

Day Trips are limited to nine participants and a minimum of six participants. Registration deadline is two weeks prior to trip.

Sex Please We’re Sixty AT DAYTRIPPERS DINNER THEATER FEBRUARY 25, LEAVE THE MCC AT 11:15AM

“However, despite the title and the subject matter, I will add that the production is in good taste. There’s not a curse word anywhere. There’s nothing vulgar, in spite of the title. Just a funny situation.” – Producer/Director Bill Kenzie

Someone swaps Bud’s Viagra with Venusia for women, and we soon discover they have a strange effect on men. It gives them all the symptoms of a menopausal woman, complete with hot flashes, mood swings, uncontrollable weeping and irritability.

Laugh along as we see what happens next. Written in the style of the Golden Girls Meets Grumpy Old Men, this hysterical comedy/drama is filled with mayhem, mischief and mood swings. Cost is $60.00 (*includes transportation, lunch, tax, gratuity, and theatre ticket).

Blithe Spirit AT OLD LOG THEATRE MARCH 16, LEAVE THE MCC AT 11:00AM The most spirited comedy you’ve seen in years!

Researching for his new novel, Charles Comdomine invites the implausible medium Madame Arcati to his house for a séance.

While consumed in a trance, Madame Arcati unwittingly summons the ghost of Charles’ dead wife Elvira. Appearing only to Charles, Elvira soon makes a play to reclaim her husband, much to the chagrin of Charles’ new wife Ruth. If he wants his latest marriage to stand a GHOST of a chance, he’d better conjure up a solution quickly. One husband, two feuding wives and a whisper of mischief in the air – who will win in Coward’s unworldly comedy? Cost is $60.00 (*includes transportation, lunch, tax, gratuity, and theatre ticket).

WELLNESS, ARTS, & FUN FOR EVERYONE!

23

Adult Recreation

Acupuncture AT MAPLEWOOD COMMUNITY CENTER NOW AVAILABLE ON TUESDAYS AND FRIDAYS! ONGOING TUESDAYS, 9:30AM - 12:00PM ONGOING FRIDAYS, 1:00PM - 3:00PM Are you looking for a natural way to relieve pain and stress?

Then look no further! We now offer Acupuncture every Tuesday and Friday. Each session is 30 minutes long and you’ll leave feeling invigorated and refreshed. Cost is $25.00 per appointment. To make an appointment and register: Call 651.249.2230.

Meet Dr. Crystalin Montgomery Dr. Crystalin Montgomery earned a Doctorate of Naturopathic medicine and a Masters of Acupuncture from the National College of Natural Medicine, the oldest accredited Naturopathic school in the nation. She is a Registered Naturopathic Doctor in the State of Minnesota. She has a Diplomate of Acupuncture from the NCCAOM, and is licensed in acupuncture in the State of Minnesota. She is also a certified Holistic Pelvic Care practitioner.

Meet Txong Xiong Txong Xiong is nationally board certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) and is licensed by the Minnesota Board of Medical Practice. She earned her master’s degree in Oriental Medicine (acupuncture and Chinese herbs) from Northwestern Health Sciences University in Bloomington, Minnesota. In 2013 she completed advanced studies in China at the First Teaching Hospital of Tianjin University of Traditional Chinese Medicine.

24

Senior Bingo! (Ages 50+) AT MAPLEWOOD COMMUNITY CENTER NOV. 5, DEC. 3, JAN. 7, FEB. 4 1:30PM - 3:00PM Come join the fun! Each lucky winner receives a mystery grab bag! We play 10 games or until the prizes are gone. Cost is $3.00 at the door and includes coffee.*Participants limited to two grab bags per session.

Lunch Bunch (Ages 50+) AT VARIOUS LOCAL RESTAURANTS NOV. 16, DEC. 21, JAN. 25, FEB. 22, 11:30AM - 1:30PM Join us on the third Monday of the month as we try a new restaurant for lunch! Transportation is provided and we will depart and return from the MCC. Entrees will typically cost between $6.00 - $15.00 (plus gratuity). Cost is $5.00 per person for transportation.

Beginner Pickleball AT MAPLEWOOD COMMUNITY CENTER TUESDAYS, DECEMBER 22 - JANUARY 26 8:30AM - 9:30AM OR 7:00PM - 8:00PM What is pickleball you say? This program will introduce you to one of the fastest growing sports around. Pickleball is a combination of tennis, badminton, and ping pong. People of all ages find it a great way to exercise, have fun and meet new people.

Learn the history, equipment, scoring, rules, game play/strategy, and more. Cost is $55.00 ($45.00 for MCC members).

Senior Social Afternoon (Ages 50+) AT MAPLEWOOD COMMUNITY CENTER MONDAYS, 11:00AM - 3:00PM AND FRIDAYS, 1:00PM - 3:00PM The room is open to anyone that wants to have a place to gather, play cards, Mah Jong, or any other group you may be a part of which would like somewhere to meet! On Mondays there are people playing games such as 500, Bridge, Hand and Foot, Mah Jong and more! Fridays there is a group that plays Texas Hold ‘Em. If you have a game that you’d like to share, be our guest! Coffee is provided. Call 651.249.2204 if you have any questions or have a group that would like to meet. Cost is $2.00 ($1.00 for MCC members) payable at the door.

MAPLEWOOD PARKS & RECREATION • NOV - JAN

Maplewood Nature Center is a 40-acre preserve operated by the City of Maplewood. The Visitor Center is open Tuesday - Saturday, 8:30AM - 4:30PM. The Nature Play Yard adjoins the Visitor Center. Trails wind through oak woods and marsh and are open every day from dawn to dusk. Use of facilities is free of charge. For more information visit www.maplewoodnaturecenter.com or call 651.249.2170.

How do I register for a Nature Center program?

Register online for paid or free programs www.maplewoodnaturecenter.com then click on the Register Online-Go! button. You can also register in person, phone or mail with credit card, cash or check bythe date indicated. Program sizes are limited, register early. No need to register for Drop-in programs. Most programs are held at the Maplewood Nature Center unless otherwise noted in program description.

Nature Family Fun With ECFE (Birth - 5 years, before kindergarten) AT MAPLEWOOD NATURE CENTER Make nature discoveries, get resources to explore and protect your world together, and meet new friends! This class is offered in collaboration with Early Childhood and Family Education staff. Parents stay with their child(ren) during the entire class. To register contact ECFE: 651-748-7280 or register online at www.isd622.org/ecfe.

Date: November 21, 10:00AM - 11:30AM Cost: $5.00 per child Kid Theme: Wiggly Snake, Slippery Salamander Adult Topic: Wild Animals: Pets & Artifacts February 20, 10:00 - 11:30AM Cost $5.00 per child Kid Theme: Animal Tracks in the Snow Adult Topic: Environmental Footprint

Naturalist Activites for Webelos Scouts

AT MAPLEWOOD NATURE CENTER SATURDAY, DECEMBER 5, 9:30AM - 11:30AM Identify common Minnesota wildlife, and learn about poisonous plants and animals in Minnesota. Explore wetland and woodland habitats on a hike with binoculars. Many of the activities during this program help you meet requirements for a Webelos Naturalist Activity Badge. Badges are not provided by the Nature Center. Cost is $4.00 per child. Scout leaders can call to register their group, or individuals can register by December 2.

FREE! Meet the Animals

AT MAPLEWOOD NATURE CENTER SATURDAY, DECEMBER 12, 2:00PM - 3:00PM Meet a snake, salamander, toad, and turtle, and learn more about Minnesota’s wild animals and where they are in the winter. You can share your stories about real wild animal encounters, if you choose! Make a slithering craft, and have a hoppy good time! Register by Friday, December 11.

Build a Birdfeeder

AT MAPLEWOOD NATURE CENTER WEDNESDAY, DECEMBER 30, 10:00AM - 11:00AM OR 11:00AM - 12:00PM Attention grandparents, parents, uncles and aunts! Here’s something fun to do together with your elementary-aged kid during holiday break. Build a birdfeeder with reclaimed cedar fencing, and learn which Minnesota’s native winter birds will visit your feeder. Your backyard birdfeeder will be a joy to you and the birds all winter long. Cost is $5.00 per birdfeeder.

Register by December 29.

WELLNESS, ARTS, & FUN FOR EVERYONE!

25

Nature Center

Great Adult, Family, & Youth Programs Offered at the Maplewood Nature Center 2659 7th Street East, Maplewood, MN 55119, 651.249.2170

Nature Center

FREE! Snow Flake Wonders (All Ages)

AT MAPLEWOOD NATURE CENTER SATURDAY, JANUARY 2, 1:00PM - 3:00PM Cut and create beautiful snowflakes for your windows. Learn how snowflakes are formed in the sky, and peer at preserved snowflake crystals up close on the microcam. Drop in for a half-hour for self-guiding activities or stay the whole time!

Nature Center exhibits and trails open. Snowshoes available for rent all day if snow. Drop-in, no registration necessary.

FREE! Winter Open House: Snowshoes & Tracks (All Ages) AT MAPLEWOOD NATURE CENTER SATURDAY, JANUARY 16, 10:00AM - 3:00PM Learn how to walk, run, and turn around on snowshoes.

Learn about Animal Tracks and Signs from self -guiding activities. A naturalist will answer nature questions, and orient you to the nature center trails. Try wood or metal snowshoes (wood snowshoes require 6+ inches of snow). Sleds will be available for pulling young kids. Dress in layers and wear winter boots.

Hot chocolate for all attendees! Snowshoe rental is $5.00 per pair. Snowshoes are availble for ages 4-adult to rent. This program is a free drop-in program - no need to register.

Fur Trade Heritage

(Best for adults and kids ages 6+) AT MAPLEWOOD NATURE CENTER SATURDAY, JANUARY 30, 1:30PM - 2:30PM Assume the persona of a voyageur from this historical era!

Examine historical replicas of fur trade items. Make a spark from flint and steel, drill a hole with a pump drill. Try on a capote and moustache and practice your French Accent! Ooh la la, c’est fun! Small scout groups are welcome. Snowshoe rental available afterward. Cost is $5.00 per family. Registration required . Registration deadline is January 28.

Snowshoe Hike

Birthday Parties

at the Maplewood Nature Center

Featuring Live Animals!

Snake • Salamander • Toad • Turtle

Birthday parties are available to ALL children turning 4 or older!

We provide a decorated party room and include a birthday banner and balloons.

Party Program Options 1. Naturalist-Led Activity (One Hour) • $45.00 Includes up to 12 children. Adults free.

Ratio Required: 1 Adult : 5 Children Includes: • Your choice of live animal theme • Indoor activity • Outdoor activity (dress for the weather) • Birthday favors (magnifying boxes) • We do not provide any food!

2. Room Rental (One Hour) • $30.00 3. Naturalist-Led Activity & Room Rental (Two Hours) • $75.00 4. Naturalist-Led Activites • $45.00 All Birthday Parties Include the Following: • Tables and chairs set-up for 12 children and 10 adults • Partial use of a refrigerator with a small freezer • Trash receptical • Compostable plates, cups and utencils To schedule your party, call 651.249.2170.

Parties are scheduled year round Tuesdays - Saturdays Snowshoe Rental When we get 4-6” of fresh snow, come on out and enjoy it!

• Wooden or aluminum snowshoes available for use on site for $5.00 per pair of snowshoes • You may also bring your own snowshoes • Call 651.249.2170 to reserve a time and check conditions

(Ages 4+, children must be accompanied by an adult) AT MAPLEWOOD NATURE CENTER SATURDAY, FEBRUARY 13, 10:00AM - 12:00PM Learn about snowshoes, strap on a pair, and walk with a naturalist through our Winter Wonderland.

Instruction and snowshoes provided. Wear sturdy winter boots and bring your own mug for hot cocoa. *Note: if snow is scarce, we will hike to search for animal tracks. Cost is $5.00 per person. Registration deadline is February 12.

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MAPLEWOOD PARKS & RECREATION • NOV - JAN

Jr. Polar Football Jr. Polar Football is a volunteer youth sports organization committed to building teamwork, understanding the fundamentals of the game, developing skills, encouraging sportsmanship and most importantly having fun playing football. The program is open to residents that live within or attend school (public or private) within the geographic boundary of North St. Paul - Maplewood - Oakdale and is part of the North St Paul Athletic Association. The football program is open to all youth. The goal of the football program is to encourage sportsmanship and to teach the fundamentals of football. Flag Football is available to boys & girls entering Kindergarten up to 2nd grade. Tackle football begins in 3rd grade and continues through 8th grade. For more information visit www.jrpolars.com or contact Jon Halko at jhalko72@yahoo.com

Comm. Partnerships

Community Partnerships Maplewood Parks & Recreation would like to recognize the athletic associations that we partner with to serve the youth of Maplewood. *Note that these associations operate independently of Maplewood Parks & Recreation Department.

Maplewood Athletic Association MAA offers baseball for youth in grades 2 -12 for the communities of Maplewood, Oakdale and North St. Paul. For more information visit www.maplewoodbaseball.org or contact Erv Carlson at ervcarlson@centurylink.net NESA

It is our mission to promote, provide and teach soccer in the “Spirit of the Game.” FUN, FAIRNESS and SAFETY. We provide traveling soccer for players; boys and girls ages 9-19. We try to provide the best competition for all players at their level of play. Our traveling soccer teams compete against other soccer clubs from communities in the East Metro Area. Travel distances are within 15-45 minutes from Maplewood. For more information visit http://www.nesasoccer.org or contact LeRoy Andrle at leroyandrle@outlook.com

North Polars Fastpitch The North Polars Fastpitch Association (NPFA) is a non-profit organization established to foster the girl’s fastpitch softball program in the area of Independent School District 622, which is within the boundaries of North St. Paul High School. This includes all or portions of the communities of North St. Paul, Maplewood, Lake Elmo and Oakdale. The association exists to fulfill the girls fastpitch softball needs of the community and is the primary advocate of the traveling program. The association supports good sportsmanship and the sound development of softball fundamentals within the community to ensure that girls participating in the program will have a positive and rewarding experience that will maximize personal and team growth. The association requires quality coaching and provides an atmosphere for learning softball skills for both coaches and players. The association sponsors membership in appropriate leagues to encourage quality competition. For more information visit www.northpolarsfastpitch.com or contact Pat Hogan at radatzave@msn.com

WELLNESS, ARTS, & FUN FOR EVERYONE!

27

city of Maplewood

PRSRT STD U.S. POSTAGE PAID Permit #32324 St. Paul, MN

1830 County Road B East Maplewood, MN 55109 Phone: 651.249.2000 www.ci.maplewood.mn.us

********eCRwSS** ReSidenTial CUSToMeR upon request, this newsletter will be made available in an alternate format.

Printed on recycled paper.

Watch for the next recreation issue coming in April!

Winter Bridal Expo Adopt - A- Park

DINNER THEATER

How can I support Maplewood Parks & Rec?

Presented By Ashland Productions

February 18 • 12:00 3:00pm The goalSaturday, of the Adopt-A-Park Program is to -provide an opportunity for interested parties to take part in maintaining our park system. By providing this opportunity it not only encourages and promotes community involvement but also allows us to beautify You’re Wedding Planning and improve ourOne-Stop parks. All Adopt-A-Park projectsShop! should aim towards benefiting the majorityAPRIL of park This opportunity is SATURDAY, 14 • users.

DINNER 6:00PM • SHOW 7:30PM Pre-register today by calling 651-249-2230 to get your available to any individual, family, resident, group organization, or business who is eager to help beautify our parks. The Adopt-AENJOY A CATERED DINNER FOLLOWED

BY Aand MAGICAL THEATRICAL PERFORMANCE! FREE ticket!

Other Tickets: Park commitment period All is between April 1 –$5/Door October 31. Applications are accepted throughout the year require a minimum of TICKETS AVAILABLE ONLINE ATorWWW.ASHLANDPRODUCTIONS.COM BEGINNING MARCH 1 once a month dedication. For more information email recreationonline@ci.maplewood.mn.us call 651.249.2125. maplewoodcommunitycenter.com 2100 WHITE BEAR AVE • MAPLEWOOD, MN 55109 • 651.249.2230 2100 White Bear Avenue • Maplewood, MN 55109 Adult Athletic Sign Sponsorship

The adult athletic sign sponsorship is a unique marketing opportunity for local businesses. Maplewood Parks & Recreation has started an outfield sign program at Veteran’s Memorial Park (formerly Goodrich). This is an opportunity to purchase one, two, or three 4’ x 8’ outfield signs that are visible from the softball fields, as well as North St. Paul Road. Veteran’s Memorials houses the entire adult softball program (summer, fall and late fall leagues) and hosts multiple youth tournaments throughout the season. The PRODUCTIONS funds from these sponsorships will go directly to maintaining and upgrading this facility keeping the fields suitable for the high level of play they receive. For more information email recreationonline@ci.maplewood.mn.us or call 651.249.2121.

SHLAND

Performance for a Lifetime

Ashland Collaborative Theater

Round Up For Recreation

Help Maplewood Youth Participate in Maplewood Recreation! Maplewood Parks & Recreation serves approximately 6,000 youth through our classes, programs, and youth sports leagues. How can you help? Say YES! and we will round up your admission fee at the Maplewood Community Center to the next dollar. The proceeds will go directly to the Maplewood Youth Scholarship Fund to support families who would otherwise be unable to participate in our youth classes and programs. For more information email recreationonline@ci.maplewood.mn.us or call 651.249.2125.

Hansel & Gretel

FEELING THE BURN FROM FEELING THE BURN INTEREST CREDITFROM CARDS? HIGH

Youth Scholarship Fund

H CITY & COUNTY VISA® PLATINUM REWARDS CARD

10.99%

as The Youth Scholarship Fund serves Maplewood residents (under 18 years) who demonstrate a financial need and may APR not low as otherwise have the opportunity to participate in recreation programs. Qualifying families are asked to pay 1/3 of the program fee Performances startthe February and the scholarship fund covers remaining2nd.

2/3 of the fee. Sponsorship NO of our scholarship program is a great way to showTRANSFERS your ANNUAL FEE l 1% CASH BACK l FREE BALANCE Local schools perform each support for Maplewood Parks & Recreationweekend. and the community. Your contribution will make a huge difference in the lives of our (651) 225-2700 l 1 800 223-2801 Check our website for specific participants and enable them to build a positivedates. and healthy lifestyle through recreational programming. Please consider making APR is accurate as of 1.11.12 and may increase or a donation to the scholarship program and making “wellness, arts, and fun for everyone” reality for our Maplewood youth. For decrease, based onacertain creditworthiness, www.ashlandproductions.org 651-274-8020 not to exceed state law. Visit ccc.com or contat us for complete cash back details. more information email recreationonline@ci.maplewood.mn.us or call 651.249.2120.