DIABETES DIABETES TYPE 2 TYPE 2 PREVENTIONS
Diabetes type 2 is a chronic metabolic disorder that affects how your body processes glucose (sugar). In this condition, your body either becomes resistant to insulin (a hormone that regulates blood sugar) or fails to produce enough insulin. As a result, glucose builds up in the bloodstream, leading to high blood sugar levels.
COMPLICATIONS
Diabetes type 2 can lead to a range of complications, including cardiovascular diseases (heart attacks, strokes), kidney disease, nerve damage, eye problems (retinopathy), foot complications (diabetic foot ulcers), and an increased risk of infections. It is important to manage diabetes type 2 effectively to minimize these potential complications and maintain overall health.
Adopt a healthy lifestyle by eating a balanced diet rich in fruits, vegetables, and whole grains. Engage in regular physical activity such as walking or biking. Maintain a healthy weight and avoid excessive consumption of sugary foods and drinks. Get regular check-ups and monitor your blood sugar levels if at risk. By making these positive lifestyle choices, you can reduce the risk of developing diabetes type 2 and improve your overall well-being.
