What Is The Ideal Weight For Women?

What Is The Ideal Weight For Women?

Introduction Weight is a problem in India. According to data from the 2007 National Family Health Survey, 12% of the males and 16% of females in India are either overweight or obese, and this is an 11year old data! Presently, obesity has reached epidemic proportions in India, with 5% of the whole population being morbidly obese. Knowing if your weight is in a healthy range can be quite beneficial in keeping it that way.

According to the best nutritionist in Gurgaon, who works at best gynaecologist hospital in Gurgaon, an "ideal weight" is where a person is at their healthiest and fittest in terms of what they weigh. The best way to calculate that is through BMI (body mass index).

BMI BMI is the most commonly used system for calculating ideal weight range, as it is relatively easy to work out. An individual can work out their BMI by applying their height and weight to the following formula: 1. Divide weight in kilograms by height in meters 2. Divide the answer by height again Once you’ve calculated your BMI, you can use this chart to determine whether you are underweight, normal weight, overweight or obese.

Underweight

Less than 18.5

Normal weight Overweight Obesity

18.5–24.9 25–29.9 30 or greater

Waist Circumference A gynaecologist doctor in Gurgaon, who works at the women’s health hospital mentioned above, explains that calculating a woman's (or person’s) waist-to-hip ratio is a better indicator of their fat distribution and disease implications than BMI is. Women should keep their waist circumference at 80 centimetres (cm) or 31.5 inches or less, according to the WHO (World Health Organization).

If you’re looking for women’s health experts for advice, consultation or treatment, the hospital in Gurgaon mentioned above is home to the best dietitian in Gurgaon, as well as the best lady gynaecologist in Gurgaon. The hospital is located at C 1, Sushant Lok, Phase 1 in Gurgaon (now Gurugram).