In Touch with Stowmarket - February 17

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In Touch online: 09/12/2016 13:28

A WORD FROM THE EDITOR The oldest member of my family died just before Christmas. Kathleen, my great-aunt and surrogate ‘godfather’ since the death of her husband Jimmy when I was 15, died at the remarkable age of 97. She died peacefully at home, surrounded by her children, grandchildren, nieces and nephews (including my dad).

Despite her age, Kathleen maintained an aura of quiet authority which I’ve always admired. She wasn’t scary or aloof, as often those we defer to can be, but somehow demanded respect from all who knew her. She always had time to chat, putting the kettle on before you’d even sat down. The fact that she was tall and had a very distinctive voice made her standout from the other women I knew as a child. I was never afraid of her, but I would never have wanted to be in her bad books either.

Kathleen’s death has inspired me to do a little research into my family tree.

I don’t plan to take it too seriously just yet, but just want to get the last couple of generations in place so I know who’s who. It has been fascinating.

My dad helped with his side of the family and we did quite well, though he knows very little of his American cousins and nothing of all about their families. Most of my mum’s family still live in Ireland so that side of the tree is a bit more complete.

They had big families back then. My dad had 15 aunts and uncles! One child, as I have, would have been a complete anomaly. And the same names came up again and again. I know my parents had intended to call me Elizabeth after my grandmother, but my dad decided he didn’t want my life to be as difficult as hers so broke with tradition and found a name which made its first appearance in the Burke family tree (to some astonishment) in 1969.

Elizabeth is my second name.

NEWS STOWMARKET CARNIVAL 2017 The new Stowmarket Carnival committee have started this year’s shake up by bringing you a race night to raise funds for the carnival on February 25 at Stowmarket Meadlands Recreation Club on Needham Road.

It’s a great opportunity to help the carnival and have a great night out with cash prizes and cheap drinks. What more could you want?

If that’s not enough, then this year’s carnival will have a food court featuring specialty ice creams, doughnuts, traditional fish and chips and so much more, but at reasonable prices. There will be a street market, a bigger fair, the amazing pet show and a whole new car, bike and truck show on Sunday.

The new committee led by Jayne Woods is passionate about the long term future of the carnival and committed to making it a free carnival so sponsorship has to come from the community and there are so many ways to contribute and be recognised. To discuss how we can work together please contact Jayne: chairperson@stowmarketcarnival.org.uk This year’s theme is Fairy Tales. If you would like to have a float in the procession please email: procession@stowmarketcarnival.org.uk

I now wish I knew more about the people who are my family, however distant, and also wonder how I will be perceived when my name is added to a family tree in years to come, perhaps by my great-grandniece. Mostly I wish I could spend time with my long-lost grandparents to talk about their lives. I have so many question. If you can do so, make the most of every opportunity to know those who can still share their lives with you.

Carnival still need lots of help and volunteers so please get in touch: info@stowmarketcarnival.org.uk

I also hope I’ll be doing The Times crossword every day when I’m 97, just as Kathleen did.

Massive thanks to IN TOUCH for their support.

In Touch

with Stowmarket & Stowupland

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STOWMARKET TOWN COUNCIL SNOW AND ICE CLEARANCE SCHEME Now we are in the winter period, it’s timely to remind Stowmarket residents of the volunteer snow clearance and gritting scheme coordinated by Stowmarket Town Council.

This scheme seeks to assist local neighbourhoods in obtaining access to sand and grit, to enable volunteers to help keep their roads passable in bad weather.

Stowmarket Town Council provides the teams with grit bins, snow shovels and hi-vis jackets.

Residents are invited to form part of a neighbourhood scheme where at least six neighbours (and hopefully a lot more) are willing to sign up to form a volunteer scheme. This procedure is an important element to confirm individuals have consented to join the scheme, have read the safety guidelines and are covered by the county council’s insurance policy in terms of public liability.

If you would like further information about the scheme please contact the town council’s environmental officer, Neil Berry, via neilb@stowmarket. org. Neil will be able to provide you with all the necessary forms and advise you on the process involved.

Councillor Gerard Brewster said: “This is the fifth year that the town council has been operating its snow clearance scheme in Stowmarket.

The full force of winter is normally felt after Christmas each year and we are eager to help local residents participate in this excellent initiative.”

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NEWS CHERNOBYL CHILDREN’S LIFE LINE

SUFFOLK EMERGENCY RESPONSE UNIT

In December we hosted a small group of seven children. The girls came from the same school as the summer group, but the difference this time was that we invited children aged 12-14 years of age. These children are usually outside of the selection criteria and as such would not normally be included on the program. This was a very special trip for them. Not only was it their first time in the UK, but they also got to experience a British Christmas which is so very different from their own which takes place on January 7 where a child may receive a packet of sweets or, as western influences start to trickle through, a present as well. Despite not having the summer weather to rely on, the group were still able to enjoy a range of activities for the first two weeks of the visit and then spend the second two weeks enjoying family life over the Christmas period.

The Salvation Army Emergency Group (based in Stowmarket) had a busy year again in 2016. They had a total of 17 call-outs which included providing refreshment to fire-fighters, as well as to police search groups (consisting of police, mountain rescue, lowland search and rescue personal) searching for a missing airman.

We are now looking towards the summer group visit and would appeal to anyone interested in supporting us get in touch now as we have already started preparations for the children’s visit. We are asking for donations of good quality second-hand clothing for the summer group for age range seven to 11 years. The children arrive with only the clothes they are wearing so both summer and winter clothes are appreciated.

We do have a list of essential items that we would like to provide for them to take home; please get in touch and we will be happy to provide further details.

For further information about our program or to donate clothes for the children please email or call me and I will be happy to provide further details CHOCOLATE BINGO IS BACK Saturday, March 25 at Needham Market Community Centre Adults £6, children under 10 half price. A great family night out with an Easter theme and lots and lots of chocolate. Please call for information.

We are very aware that there are now more charitable causes than ever all needing support. I would like to take this opportunity to thank everyone who supports us, you may think you only do a little but without you we could not survive.

In 2016, the emergency group provided support to: Emergency Workers Assisted: 1,130 Hot/cold drinks issued: 1,651 Loaves into sandwiches: 170 ‘Manhours’ at incidents: 239 Total group statistics (since formation): Total Call-outs: 347 Emergency Workers Assisted: 29,815 Hot/cold drinks issued: 52,982 Loaves into sandwiches: 3,657 ‘Manhours’ at incidents: 8,041 The group are on 24/7 standby and respond to emergencies throughout the county and sometimes beyond if requested. The work of the group seldom makes the newspaper or television headlines and the workers, who are all unpaid, trained volunteers, show their care for mankind through their personal Christian love in action. Mr M Baker is the group co-ordinator.

CHRISTMAS COMMUNITY EVENTS IN STOWUPLAND Volunteers from the Stowupland Community Events Group laid on pre-Christmas parties for residents of Steeple View and Jubilee Court.

Pupils from Freeman Primary School came along to each event to sing Christmas songs. These were followed by free prize bingo sessions and a raffle before tea and nibbles.

Linda and Brenda, who helped plan the events, thanked everyone who came along to help. Even though the events committee only has a few members, they will continue to run regular bingo evenings, quizzes and other events throughout the year. These help fund social occasions for the elderly and housebound in Stowupland.

Link Chair Elizabeth Parker 01449 760343 / enquiries@ccllmidsuffolk.org.uk www.ccllmidsuffolk.org.uk

Easter Themed Chocolate Bingo!

Saturday, March 25 Fantastic Family Night Out

Needham Market Community Centre, doors open 7pm Full Bar Open – Entry £6 (under 10s half price) To include hot supper with dessert

Bingo with a real difference!

Six exciting games Chocolate related prizes and raffle. Final Game Cash Prize First game 7.30pm prompt Tickets available from CCLL Charity Shop Needham Market ONE FREE BINGO CARD WITH EACH £7.00 TICKET TICKETS ON SALE AT: NEEDHAM MARKET POST OFFICE (adjacent to Rampant Horse Public House) PURCHASED Tourist Office Stowmarket (opposite Asda) NEEDHAM MARKET COMMUNITY CENTRE Or call 01449 760343 or 07974 424374

A CHARITY EVENT FOR CHERNOBYL CHILDRENS LIFELINE

REGISTERED CHARITY NUMBER: 1014274

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More than 20 ladies attended the Holy Trinity Beetle Club party and enjoyed a hot meal before settling down to play the beetle game. This was followed by a raffle, tea and coffee. Everyone left with a Christmas goody bag.

FANCY GETTING OUT TO SEE SOME FOOTBALL? Paul Andrews grew up in Leiston. He now lives in Stowmarket, but attends every Leiston FC game possible and would love to have some company.

If you’d like to join Paul, either regularly or occasionally, he’d love to hear from you. Simply give him a call on 01449 774185 to discuss the details.

Paul is happy to pick up in the Stowmarket area.

In Touch online:

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NEWS / OUT & ABOUT REPORT FROM KEITH WELHAM, JANUARY 2017

ROUSING TOWN CAROL SERVICE WELCOMED THE FESTIVE SEASON

District Councillor for Stowupland and Creeting St Peter

On Sunday, December 18 the Stowmarket Town Carol Service took place in St Peter and St Mary’s Church.

We have started the New Year with many key issues needing to be resolved. One of these is the office move from Needham Market to Endeavour House which is due to be completed by September. Councillors have been told that the only staffed Public Access Point in Mid Suffolk will be in Stowmarket, but we have not yet been told where that will be. I have reiterated the need for easy access for residents without a car. It needs to be close to bus stops and have parking for blue badge holders.

The MSDC budget for 2017/18 will be debated at the February meeting of council. The precept will also be set at that meeting and then we will know what our increase in council tax will be. A rise of just under 2% is likely. What is of great concern is the ability of the council to spend allocated money on programmed works. There has been underspend of capital and revenue expenditure in recent years. Staff are bound to be side-tracked from important projects to complete the office move.

Green Party Councillors are preparing our own budget suggestions including taking on experienced staff to negotiate the release of housing land with planning permissions with the aim of increasing the rate of housing completions. Landowners and development companies have a huge amount of land ‘banked’. We need to increase housebuilding, especially providing more affordable housing, to reduce the severe shortage of homes. We would like the council to take a leading role in housing development. We are also asking for councillor locality awards to be reinstated in the budget; these were greatly welcomed by communities throughout the district as a way of providing small grants to get community projects off the ground. Our other suggestions include: 30 minutes free and ‘free after 3’ parking in Stowmarket; vouchers for bus pass holders to enable them to use Connecting Communities (Community Transport); giving better support to vulnerable people; and speeding up providing housing adaptions in council-owned homes.

The Conservative administration has proposed setting up a Leader and Cabinet form of governance. Despite strong arguments against from Green Party and other opposition councillors, the December council meeting gave the go ahead and the change will take place in May. In my view this change will reduce the openness in decision making; key decisions will be made by individual cabinet members behind closed doors with no public debate. There will be no Executive Committee so the only way to debate an issue will be to challenge a cabinet member decision and for it to be debated by the Scrutiny Committee. This will all take time and will slow down implementation of decisions. It is a move away from decision making by consensus and could give rise to confrontational situations.

All in all, a busy year ahead – even without the possibility of a fresh attempt at devolving powers from central government.

Keith Welham 01449 673185 / keith.welham@midsuffolk.gov.uk

The church was well attended and looked beautiful amongst the twinkling lights of the Christmas Tree Festival.

The Combined Churches Choir bolstered the carol singing and entertained the congregation with their wonderful renditions of 0 Come, 0 Come Emmanuel, An Angels Prayer and The Shepherds’ Farewell.

Town mayor, Councillor Barry Humphreys said: “It was a truly joyful and heart-warming occasion. The church was full of people from across the local community and I would particularly like to thank the Combined Churches Choir and everyone who participated in the collection for the mayor’s charities.”

After the service festive refreshments were provided by the town council.

LIVE LOUNGE AT COSTA COFFEE Wednesday, January 4 saw the first Live Lounge night at Costa Coffee (Meadow Centre) for 2017. Live Lounge is a free monthly live music event organised jointly by the New Live Family Church and The Salvation Army. Each night consists of two sessions performed by musical guests with a short message or ‘thought for the day’ in between.

The musical guests for January were an eight piece group called Reach Out. They presented a range of music; some modern day Christian songs, popular classics plus one or two instrumental numbers.

Live Lounge is a national organisation. In Stowmarket events take place on the first Wednesday of each month with music starting at 7.30pm.

The performer for February 1 is local song writer and performer Keith Sadler. This will be his third visit and it is sure to be a good night. March 1 will see another local artist perform.

Stowmarket Live Lounge is about to enter it’s forth year. During this time we have had musicians young and old, those just starting out plus experienced performers. We have had jazz nights, instrumental evenings, groups, duos and solo artists. Live Lounge offers people a chance to relax, meet and make new friends while enjoying live music.

STOWMARKET AND DISTRICT CHAMBER OF COMMERCE

If you like coffee and enjoy live music, why not pop into Live Lounge? Find us on Facebook or see the Live Lounge board in store for more details.

Regular networking opportunities for February 2017

INDOOR BOOT SALES

Friday, February 3, 10am-noon: Coffee Morning Networking at Needham Market Community Centre

The last two dates of this season’s indoor boot sales in St Peter’s Hall (next to the library) are Saturdays, February 4 and March 4.

Selling will be from 9am-noon and delicious bacon butties and cakes will be served all morning.

Please check the online events page for further details and to book: www.stowmarketchamber.co.uk

If you would like to book a table (£5) and sell those unwanted Christmas presents or things you have cleared out in the New Year tidy up call: 01449 678623

Friday, February 17, 6.45am: Networking Breakfast at The Mix, Ipswich Street, Stowmarket

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In Touch online:

ADVERTORIAL

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Group Managing Director Marcus McGee believes that Which? have endorsed Cloudy2Clear’s long standing company policy of delivering the highest standards possible at all times. ‘Our service is simple. If your double glazing has misted up we can replace the glass at a fraction of the cost of a new window, in any type of frame, and with a new 25 year guarantee. But it’s not just about saving people money, although that obviously helps. Whilst a number

of tradespeople perhaps don’t focus on customer care as much as they should do, we make sure we turn up when we say we will, do the job the customer requires and leave their house as clean as a whistle.

Locally Cloudy2Clear service the Ipswich, Woodbridge, Manningtree, Hadleigh, Stowmarket & surrounding areas and manager Andy Kerridge agrees that this approach is a major factor in his success. ‘The truth is that it’s not just the personal satisfaction that I get from doing

a good job but also it makes good business sense. I get a huge amount of business from friends and family of people I’ve done work for, which just goes to show how much a little bit of effort is appreciated as both my customers and, obviously a body as nationally important as Which? now recognise.’

So, if your windows are steamed up, broken or damaged give Andy a call for a free quotation on 0800 61 21 118 and he’ll be happy to help!

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OUT & ABOUT LIONS CLUB OF STOWMARKET AND DISTRICT

A CHANCE FOR YOUNG ACTORS TO TAKE THE STAGE IN THE RAILWAY CHILDREN

2017 ART SHOW & SALE Saturday 4 and Sunday 5 March At The John Peel Centre for Creative Arts, Stowmarket Admission £1 / under 16s accompanied by an adult free Opening times: Saturday 10am-5pm / Sunday 10am-2pm A cheese and wine preview at 7.30pm on March 3 is also available at a cost of £5 which includes the first drink (wine or a soft drink).

Entry is by ticket. Tickets can be purchased from the Stowmarket Lions Club by ringing 08458 335114.

Thank you to our show sponsor: Purbeck and Co, residential estate agents and valuers

MID SUFFOLK BRASS

Mid Suffolk Brass has been so busy over the last year and we would love for our diary to be even fuller this year because we just love playing to you.

Our last concert was a sell out with more than 50 brass musicians playing at our Christmas concert. The ages varied from primary school to retired.

We are also recruiting. You are welcome to come along to our practices at Woodley Primary School, Lowry Way, Stowmarket IP14 1UF to see what we are about. You will be made very welcome. We practice on Monday evenings at 7.45pm (school term time). You can also contact us on our Facebook page, via www.midsuffolkbrass.org.uk or by calling our musical director Mel Stammers on 01449 774651.

EAST ANGLIA POTATO DAY Saturday, February 11, 9.30am-1.30pm, at Mid-Suffolk Showground Stonham Barns, Stonham Aspal, nr Stowmarket IP14 6AT Potato Day is a gardening event with all our customers and volunteers being gardeners who grow spuds, be it on an allotment, smallholding, garden or in pots on the patio.

As well as more than 80 varieties of seed potato available to buy per tuber, we also have onion sets and various stall-holders including Rougham Nurseries, King Seeds, master composters, chip tasting, seed swap, Hedgehog Rescue, tools, Suffolk Smallholders Association, bird boxes from Street Forge Workshops and advice from NSALG. For more details visit: www.eapd.btck.c.uk Previous visitors over the years will remember a very cold barn with canvas walls and a clinker floor, but recent building works have now transformed the barn into a solid building that has doubled in size with heating, carpet, space for a proper seating area for refreshments and the luxury of indoor toilets.

2017 will be the 22nd year and is a joint venture by members of three organic gardening groups: Suffolk Organic Gardeners, Norfolk Organic Group and Ipswich Organic Gardeners Group. Admission is £1.50.

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The cast of SODS’ recent pantomime This is your chance – particularly if you are a teenage actor – to take part in one of the best loved stories in British literature, The Railway Children by Edith Nesbitt, to be presented by SODS (Stowmarket Operatic & Dramatic Society).

Newcomers are welcome to come along and find out all about the production at open read-throughs on Monday, February 13 at 7.30pm in the John Peel Centre and on Friday, February 17 at 7.30pm at Red Gables in Ipswich Road, Stowmarket.

Auditions will be held on Sunday, February 19. Rehearsals will commence on May 18 and the play will be presented during the week August 20-26 in the John Peel Centre.

The three principal characters (Bobbie, Peter and Phyllis) require actors in their teens (from 14 upwards) or early 20s. These are major roles with the characters on stage most of the time. They begin as young adults and revert to their younger days as The Railway Children. But, of course, parts for youngsters aren’t the only opportunity – there are roles for all ages!

Everyone will be made welcome at the read-throughs so if you’d like to be involved just turn up or, better still, contact David Vince in advance for more details: 07760 172818 / d_f_vince@yahoo.co.uk You can also check out the SODS’ website or find us on Facebook.

SNOW WHITE & THE SEVEN DWARFS Snow White & The Seven Dwarfs by James Barry will be Needham Market Entertainment Company’s 20th pantomime. Join us at Needham Market Community Centre for this fun filled family community production on Friday, February 17 at 7.30pm or Saturday, February 18 at 1pm and 5pm.

Tickets (adults £7 / senior and junior citizens £5) available at Elton House or from: 01449 723171

Join us for a fun night at the races at The Little Wellington in Stowmarket on Saturday, February 25, first race at 7.30pm.

WeCan at The Junction is a centre based in Stowmarket that provides opportunities for young adults with learning difficulties. We help our members achieve their goals with a bespoke programme encouraging independence. www.achievingaspirations.co.uk

In Touch online:

WE PRINT

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ALLERGY THERAPIST at StowHealth (Violet Hill) Testing for food, environmental and chemical sensitivities – as well as vitamin and mineral deficiences which can cause unpleasant symptoms and illnesses.

For an appointment contact Helen Parsons Dip Allergy Therapy, Food Studies Cert.Ed, B.I.A.E.T.

Tel: 01531 670746

Needham Market Opticians Gail Gordon-Brown, BSc FCOptom We will make your visit an enjoyable one.

102 High Street, Needham Market IP6 8DG Tel: 01449 723180 (opposite Barratts Lane/Barclays)

Are you in pain? Chiropractic may help with many problems including lower back pain, neck pain and related headaches as well as arm and leg pain.

STOWMARKET CHIROPRACTIC HEALTH CLINIC

Michael T E Bailey Doctor of Chiropractic Registered with the General Chiropractic Council

7 Stowupland Rd Stowmarket IP14 5AG

Tel/Fax 01449 612620 www.michaelbailey.net

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In Touch online:

PERSONAL ADVICE, HEALTH & BEAUTY

HURDLING THE AGE BARRIERS It is widely accepted that physical fitness health and strength are the privilege of the younger generations. It is a rarity for example, for most people in their 60s, 70s and 80s to be regular gym goers. People of retirement age and above have identified several barriers to regular exercise participation, with almost 40% of over 65s identifying medical reasons or pain caused by injuries as a reason why they did not feel able to exercise more regularly Other reasons that prevent older people from exercising regularly include feelings of isolation or intimidation when entering a new environment such as an exercise class or gym.

This is hardly surprising, given the increasing size of the average gym and the array of ‘sophisticated’ equipment on display! If we add barriers to effective communication such as loud music to this, the older person could be forgiven for feeling alienated or out of place in the exercise environment.

Maintaining a strong and supple body is vital to maintaining physical health and mental well-being. When prescribed and carried out correctly regular exercise has been shown to reduce the risk of cardiac disease, stroke and other health complications such as osteoporosis and the onset of type 2 diabetes.

There are also numerous examples of research studies linking physical activity with the promotion of good brain function and nervous system health. In fact it is generally accepted among neuroscientists that combined with a good diet and social contact, physical exercise presents one of the biggest defences against development of dementia and Alzheimer’s disease.

J E W E L L E R S

www.tydeman-jewellers.co.uk

Another reason to exercise is for the prevention of falls in later life. As we age, the circles in which we move tend to decrease, we become less mobile, more isolated and consequently use our cognitive and physical skills less. For many, this can lead to poorly functioning balance organs in the inner ear and slower processing of visual information causing a decline in balance reactions.

Falls are a serious threat to the health of older people. NHS statistics identify one in three people over 65 as falling each year, with up to 40 percent requiring hospital admission due to fractures or lacerations. The healthcare statistics make of horrifying reading with some studies citing as many as 50 percent of those requiring a hospital stay not being alive a year later.

So why then, with all this evidence, do we continue to ignore the warning signs of ageing? Loss of muscle mass and bone density can start as early as 40 years of age. The good news is that many health issues associated with aging are totally preventable. Mild to moderate resistance exercises can help maintain muscular strength and cardiovascular health, as well as preventing falls and brittle bones in later years.

If you are an older person who, for whatever reason, never gets to exercise, then now is the time to make a change. Now is the time to reinvent yourself and find out what exercise is all about!

Alex Elmon BSc MCSP HCPC ACPIN Senior Physiotherapist – PhysioFixx Physiotherapy Clinic

www.keepingintouchwith.com/stowmarket

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OUT & ABOUT THE REGAL IN FEBRUARY La La Land, musical comedy starring Ryan Gosling and Emma Stone After winning an unprecedented seven awards at the Golden Globes in January, hopes are very high. A jazz pianist falls for an aspiring actress in Los Angeles.

SIMPLY BRASS (STOWMARKET) GIVING BACK TO THE LOCAL COMMUNITY

Manchester By The Sea, drama starring Casey Affleck and Michelle Williams An uncle is asked to take care of his teenage nephew after the boy’s father dies.

Live By Night, action drama starring Ben Affleck and Brendan Gleeson A story set in the Prohibition Era and centred on a group of individuals and their dealings in the world of organized crime.

Assassin’s Creed, adventure starring Michael Fassbender and Marion Cotillard When Callum Lynch explores the memories of his ancestor Aguilar and gains the skills of a Master Assassin, he discovers he is a descendant of the secret Assassins society.

Fifty Shades Darker, romantic thriller starring Jamie Dornan and Dakota Johnson Based on the best-selling novel, while Christian wrestles with his inner demons, Anastasia must confront the anger and envy of the women who came before her.

A Monster Calls, fantasy drama starring Sigourney Weaver and Felicity Jones A boy seeks the help of a tree monster to cope with his single mum’s terminal illness.

Ballerina, family animation voiced by Elle Fanning and Carly Rae Jepson An orphan girl dreams of becoming a ballerina and flees her rural Brittany for Paris, where she passes for someone else and accedes to the position of pupil at the Grand Opera house.

Sing, family animation voiced by Reese Witherspoon and Matthew McConaughey In a city of humanoid animals, a hustling theatre impresario’s attempt to save his venue with a singing competition becomes grander than he anticipates even as its finalists’ find that their lives will never be the same.

We have two live streamed events from the National Theatre this month, starting with Amadeus on February 2 and Saint Joan on February 28.

See page 25 for a detailed schedule.

ROYAL BRITISH LEGION WOMEN’S SECTION Twenty-seven members attended our last meeting of 2016 at the RBL Club when we enjoyed a Christmas meal with entertainment from G & T, two very good singers who performed a range of tunes. Hazel thanked the kitchen staff for the lovely meal and Shirley thanked the singers. The competition was for a Christmas hat: Maureen Stammers was first, Sheila Orde second and Margaret Abbott third.

We wish you all a Happy New Year and look forward to seeing you in 2017.

Maureen Stammers

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Simply Brass, Suffolk’s leading independent youth brass band, has given a little back to the local community this Christmas.

Formed in September 2014, the start-up phase of the project has been very challenging, rewarding and exciting. Growing from an initial membership of 13, an impressive 36 has taken a lot of time, effort and enthusiasm from both the team running the band and the members themselves. Being an independent youth brass band means we also rely on support from the local councils and community which we’ve been fortunate enough to receive in bucket loads and are very grateful.

Hopefully we’re building an organisation that both Stowmarket and Suffolk are proud of.

As Christmas approached the members were keen to repay this generosity by giving something back. We held a collection of items for Stowmarket Food Bank and presented an impressive selection of goods to them just before Christmas. We also held a collection at our Christmas concert and, along with our friends at Mid Suffolk Brass, managed to raise an impressive £140 that will be split between AJ’s Legacy and the Rosa Simon Music Fund, two locally based charities set up to help young people.

We look forward to continuing the success story of Simply Brass Stowmarket in 2017 and would like to say thank you to everyone who has and continues to support us. www.simplybrassstowmarket.org.uk

STOWMARKET & DISTRICT MONDAY CLUB Stowmarket & District Monday Club would like to wish all our members and helpers a very happy and peaceful New Year. We hope that the coming year will be as successful as last year.

We ended the year with a Christmas party and a Christmas evening which were enjoyed by all our members. A trip to the pantomime in Ipswich was organised and everyone had a really good time.

We start off 2017 with a country & western evening, with music provided

by Slightly Soiled. A range of activities and entertainment is being planned for the coming months.

We are a club for adults with learning difficulties and meet each Monday from 7.30-9.30.m at the Community Hub in Crown Street. We are run entirely by volunteers and new members and helpers are always very welcome.

If you would like further information, please contact us on 01449 672123 or just come along on a Monday evening.

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OUT & ABOUT STOWMARKET LOCAL HISTORY GROUP

STOWMARKET MEADLANDS MEN’S SHED

Monday, February 20: The Remains of Conflict, from Earthworks to Pillboxes by Stuart Bowell Monday, March 20: Bring and Show (members own collections c/o Neil Langridge) Meetings are held at 7.30pm at The Salvation Army Hall. Members £1, non-members £3.

For further details contact Jeannette Baldry: 01449 675271 www.stowmarket-history.co.uk

STOWMARKET RAMBLERS Sunday, February 5: 5 mile walk around Barking. Park and meet at Barking Village Hall at 10.30am / GR. 067526. Leader: 07919 350170 Sunday, February 12: 5.6 mile walk to Grundisburgh and back. Park and meet at Playford Village Hall at 10am / GR. 215478. Leader: 01449 672168 Sunday, February 19: 6 mile walk via Harleston Church. Park and meet at Stowmarket Football Club at 10.30am / GR. 046596. Leader: 01449 612093 Sunday, February 26: 6 mile walk to Boxford and Groton. Park carefully in lay-by by Bower House Tye just off A1071 and meet here at 10am / GR. 987407. Leader: 01449 614151

OPPORTUNITIES TO HELP WITH BOYS BRIGADE IN STOWMARKET 1st Mid Suffolk Boys Brigade and Girls Association have almost 50 members spanning five-17 years. We currently have enough leaders to run the weekly programme of activities, but we are looking for new volunteers who can give a little of their time to help spread the workload and potentially expand the range of activities that we can offer.

Opportunities range from working directly with children and young people through to admin tasks, BB hall maintenance, outdoor activities, camping, Duke of Edinburgh Award, the BB band, fundraising and finances, event planning, maintaining and repairing remote control cars or cataloguing our archives. Many tasks are already well defined, but we are happy to discuss new suggestions and activity ideas which may contribute to the work and effectiveness of the company.

As with all youth organisations there are essential safeguarding procedures and checks which need to be undertaken along with ensuring that we put people into the right roles for the right reason.

If you are interested please speak with the captain, Martin Gray, to explore how your skills and available time may be put to good use: 01449 672696 / bb1stmidsuffolk@yahoo.co.uk

celebrating 125 years 1st Mid Suffolk Boys’ Brigade and Girls Association celebrate 125 years since its formations in Stowmarket and to mark this occasion we are planning a weekend of activities at Combs Ford.

We are still in the early stages of planning so look out for next month’s edition of In Touch where you will find all the details.

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Stowmarket Meadlands Men’s Shed is a new organisation (formed in March 2016) and their project is to build a community workshop under the umbrella of Stowmarket Meadlands Recreation Club. It will provide a place for people to create projects of their own or for the community and to meet others socially.

The Men’s Shed principle started in Australia in 2010 and was aimed at lonely men or those wanting to meet other men in a workshop environment. Since then the concept has taken off in the UK. More than 300 sheds have opened since 2012 and there are many more pending.

Stowmarket Meadlands Men’s Shed will welcome both men and women over the age of 18 who want to use their life skills in a workshop. We are confident the workshop will give people a purpose to leave their homes.

Once we get established we hope to employ a skilled joiner to enable us to offer woodworking classes in the workshop.

The workshop is being built by its members and we would welcome more people to assist with this build. You certainly don’t have to be skilled, just willing to join an enthusiastic group.

For the past three months the group have been active making picnic benches and planters to raise money for materials to build the workshop.

With strong support from Stowmarket Town Council and local businesses, we have been able to start building earlier than originally anticipated.

The concrete base, which was donated by a local building company, was laid before Christmas.

Construction was due to start on January 10 (weather permitting). Once the building is complete we will be looking for equipment and tools to use in the workshop. If you have woodworking equipment in good condition which you wish to donate, we will be pleased to hear from you.

If you think this is something you would like to know more about, please contact us on contact@stowmarketmenshed.co.uk or call Alan on 07711 175355.

ELMSWELL HISTORY GROUP Thursday, February 9, 7.30pm: Illustrated talk by Dr Helen Geake from the British Museum entitled After Roman Britain, who were the Anglo-Saxons?

Thursday, March 9, 7.30pm: Illustrated talk by Gareth Davies entitled Pablo Fanque’s Fair and early Victorian Circu Meetings are held in The Wesley Hall, School Road, Elmswell IP30 9EE where there is ample on-site free parking and disabled access. The hall is only five minutes’ walk from Elmswell Railway Station and on the 384/5 bus route. £1.50 per member or £3 for non-members.

For more information, contact Stella Chamberlin on 01359 242601 or visit: www.elmswell-history.org.uk

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OUT & ABOUT STOWUPLAND LOCAL HISTORY GROUP Wednesday, February 1: Minstrels and Mayhem by Kate Jewell Kate, who specialises in researching mediaeval ritual, celebration and feasting, returns for her second talk to our group. There were many holy days and saint’s days in the church calendar in the Middle Ages, but if you think this meant a day of quiet contemplation and church attendance, think again! The farming year also provided many occasions to mark the yearly cycle of the countryside. This time Kate looks at the live performers who provided the soundtrack to the often rowdy celebrations in the mediaeval parish.

Wednesday, March 1: The Lost Aerodrome by Peter McGee and Graham Mack It’s well know that the East Anglian countryside was scattered with many airfields during the Second World War, but it is often overlooked that during the First World War a number of airfields were established here.

One of these was at Elmswell and this has been thoroughly researched

by Peter and Graham along with other members of the Elmswell History Group, both in documentary sources and on the ground.

We meet at 7.30pm, in Stowupland Village Hall IP14 4BQ where there is an ample car park. Visitors are always welcome and refreshments are available. Admission is £1 for members, £3 for non-members.

For more information, please contact Judy Clarke: 01449 615386

CHRISTMAS CHOIR CONCERT RAISES OVER £2,000 FOR CHARITY

Hadleigh Town Hall/Guildhall Complex Market Place Hadleigh IP7 5DN ‘AT THE HEART OF THE TOWN’S HERITAGE’

The Rotary Club of Stowmarket Gipping Valley put on a concert during the Christmas Tree Festival at the Parish Church of St Peter and St Mary which featured two choirs, Wattisham Military Wives’ Choir and the Suffolk Rock Choir. The wonderful atmosphere in the church was supplemented by the quality of both choirs and the lovely Christmas Trees decorating the church.

The event was so successful that the club has decided to make the concert an annual event. The next one will be held on December 2. More than £2,000 was raised for the British Heart Foundation, the nominated charity of this year’s president Rodney Tate, and other local good causes.

WEDDING OPEN DAY SUNDAY 5 FEBRUARY 2017 10:00 – 15:00

(Entrance opposite St Mary’s Church)

Complementary Refreshments Wine sampling courtesy of Adnams Canapes supplied by Angel Delights Free draw for a Bottle of Champagne

The Rotary Club of Stowmarket Gipping Valley is always looking for new members (both male and female) who are interested in good fellowship and service within the local community. We meet at the Cedars Hotel in Stowmarket on Thursday evenings. If you would like to give us a try please contact our membership secretary Peter Andrews: 07747 600501 / pa@hrdinternational.com www.gippingvalleyrotary.org / Facebook

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www.hadleightownhall.co.uk 01473 822544 info@hadleightownhall.co.uk

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OUT & ABOUT WELLBEING FOR ALL AT RED GABLES

THINKING OF VOLUNTEERING? At Red Gables Volunteer Drop-In Centre, we have many varied volunteering roles.

For more information contact Elaine or Suzanne: 01449 673947 / volunteer.redgables@gmail.com facebook.com/volunteerredgables

BACTON & COTTON LOCAL HISTORY SOCIETY

By Helen Carless Over the past year Red Gables has become a wellbeing hub that benefits the local community. From the 1930s through to today it has been a focus for services that serve local people. Many can remember paying their Council Tax here, getting married, coming to the library and working for the many different organisations that have been based here over the years. It has the advantage of being close to the town centre so many people have found it easy to come to Red Gables. However, many say that we are one of Stowmarket’s best kept secrets.

Tuesday, February 21, 7.30pm, Bacton Village Hall: Kemp’s Jig In 1578 Will Kemp determined to Morris Dance from London to Norwich by way of Sudbury and Bury St Edmunds. Sarah Doig and a friend will tell us his story and why he should choose to do such a thing and will delight us with music and dance.

Members £2, non-members £3.

LOOKING TO THE PAST AT ORCHARD BARN

It’s easy to get to us. We are up past the Regal Cinema, on the right, just before Hollingsworth Road, five minutes’ walk from the shops.

Our revamped website explains the many activities that go on here: www.redgables.org.uk We have also launched our Friends of Red Gables initiative which gives people the opportunity to help us develop in years to come. We’d like local people to sign up as friends and be able to offer us a bit of their time to help with projects, events, the garden, publicity or even a bit of decorating. In return we will update you regularly with a newsletter with all the latest news and events.

2017 is a special year for us because it will be 20 years since we officially opened Red Gables as a centre for local charities and community groups.

Watch this space for more news about events and activities that we are organising this year.

Other bits of positive news include us being awarded a grant from Stowmarket Town Council for a new oven in our Redwoods Centre (the old library) and another grant from Suffolk Community Foundation (from their David & Jill Simpson Fund) to erect a handrail at the entrance to the same building and to provide a subsidy for older people to come to our Better Balance classes for £1 a session. These are held before each lunch club three times a month. We are very pleased to receive these awards.

If you are interested in volunteering, please get in touch. We have opportunities for people to help, including a reception role and the important role of trustee.

Red Gables Manager Martyn Burnside 01449 673947 / Martyn@redgables.org.uk

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At Orchard Barn we learn from the past to improve the future.

Past generations couldn’t pop down to the nearest DIY store to purchase their building materials, instead they used what was at hand. Clay dug from the ditches was used to make daub, hazel was coppiced to make wattle, trees were felled to create timber frames and shingles for the roof, flint used to face walls.

Very little material was transported any distance and often it could be reused. We have clay lump blocks several hundred years old that can still be used. Want some string? Stinging nettle or rosebay willow herb fibre can be braided to create cordage. They didn’t have to worry about carbon foot prints!

Of course some of these techniques take time but our ancestors didn’t have TVs, computers or mobile phones to fill their days.

If you’d like to learn any of these skills visit www.orchardbarn.org.uk or contact us on 01473 658193 or 07766 054042.

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SCHOOLS HAPPY TOTS AT ONEHOUSE COMMUNITY CENTRE Happy Tots, a new mother and baby group, started at Onehouse Community Centre in January. Stay and play sessions now run every Tuesday from 1-2.30pm, just £1.50 per session including refreshments.

We hope to see you there, a warm welcome awaits.

MINI MUSIC MAKERS Mini Music Makers is a weekly class designed for babies and pre-school children which has been running in Needham Market for 17 years.

Before Christmas, during our road safety week, we enjoyed learning new songs to help us learn how to keep safe. All the children received reflective arm bands to take home. We welcomed back some of our past music makers who came to visit on their PD days with their younger siblings. This term we are looking forward to making our own instruments and having fun with our parachute and rhythm sticks.

During our sessions based around themes such as numbers, food, weather and animals, the children are developing concentration, memory and listening skills, widening their vocabulary and much more, but above all having fun!

If you are interested in joining this small friendly group please telephone Helen on 01449 722991 to add your name to the waiting list.

Welcome to Elmswell Butchers, sister shop to award winning Lavenham Butchers.

Bringing our field to fork ethos to Elmswell, we are devoted to supporting local farmers and we strive to find all the best quality, high welfare meat which is butchered onsite to the highest of traditional standards.

Our wide butchery selection includes: • 4 week, dry aged Red Poll beef from Woolpit • Blythburgh free range pork • Locally sourced lamb • Free range chickens from Sutton Hoo and Phill Truin • Assortment of freshly made sausages, handmade by us • Seasonal wild venison and game, personally selected, shot and butchered by Gareth and Greg who are both qualified deerstalkers • A good selection of cheeses and cooked meats • Our own handmade meat pies, pork pies, sausage rolls and scotch eggs • Rafi’s spicebox curry packs • Maynard House juices • Stokes sauces • Manor Farm free range eggs With a wealth of knowledge and over 54 years of experience between them, Gareth, Jerry, Jack and Nicola are looking forward to serving you.

Open Tuesday to Saturday 8.30am – 5.30pm Station Road, Elmswell, IP30 9HD 01359 241181 elmswellbutchers@yahoo.com Facebook, Instagram & www.lavenhambutchers.com

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SPORT STOWMARKET SWIMMING CLUB very well in the counties where he got a full set of regional times, but unfortunately 10 days before regionals he broke his arm and was unable to compete. Fortunately he had swum in Norwich at Easter and already achieved five times which meant he qualified for selection.

Manfred swam three events at the British Championships, finishing in a worthy 14th in 100m Backstroke, and swam fantastically well in both 50m and 100m Butterfly races taking fifth places in both finals. In the English Nationals he placed eighth in both 50m Free and Backstroke finals. These were incredible performances especially as recovering from injury.

Stowmarket Swimming Club held its annual presentation evening on Sunday, January 8 at Mendlesham Village Hall.

Our Thursday night swimmers races were won by Anna Corcoran and William Harris. Winners of the 25m Beginners race were Lily-Mae Morgan winning the Hart Cup and Alfie Williams winning the Clarke Trophy.

Winners in the six-years and under races were Verity Carter winning the Hart Shield and Charlie Franklin winning the boy’s race.

Lija (14) also had a fantastic year, highlighted by her qualification for the British Summer Championships and English Nationals, both held in Sheffield. In the British Championships Lija was amazing, taking fourth place in 50m Backstroke final. The following week in the English Nationals a very determined and more confident Lija stormed to victory in the 100m Backstroke winning gold and the title of National Champion for 14years 100m Backstroke.

Lija Radziunaite and Calvin Coe, winners of the Female and Male Skins, received the Harrison Cups. Plunge Winners in both categories were Evie Prager, Emily Wallace, Lewis Chapman and Calvin Coe. The Coe Family won the family race.

The Pairs Trophy went to James and Erica Benedetti and Arti and Lija Radziunaite. The EADT Awards for Top Girl and Top Boy went to Evie Prager and Manfred Battle and the Most Improved Learner award went to Katie Stebbings.

Head Coach Sylvia Harrison presented the following awards. The Paul Prowse Award for the swimmer who has shown enthusiasm and made the most effort throughout the year went to Matthew Brown who has shown commitment to his training, passion for the sport and is a dedicated team member.

The award for Most Improved Squad Swimmer for continuous improvement throughout the year in both training and competitions went to William Handley. The runner-up was S9 Classified Disability Swimmer Bethany Levett who has had an excellent year. In December she returned from Para Nationals with three silver and two bronze medals.

The coach award for Swimmers of the Year went to Manfred Battle andLija Radziunaite. Manfred (14) had a challenging year, swimming

Since the summer both Manfred and Lija have been selected and attended the English Talent Programme. Stowmarket Swimming Club is very proud of both Lija and Manfred and a very well done to all our swimmers over the past year. Our swimmers have achieved a record number of entries for the County Championship which start at the end of January. Stowmarket will attend the next round of the Winter League at Crown Pools, Ipswich.

All monies raised through fundraising and staged galas have gone towards the purchase of the club’s new timing equipment. A full list of results will be on the Stowmarket website, including the winners for the various donated trophies, shields and cups.

Dad always brought her roses, today was no different It’s the little things that make a funeral special Here for you every hour of every day Meredith Greengrass 9 Marriotts Walk, Stowmarket

01449 612765

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SPORT STOWMARKET STRIDERS RUNNING CLUB

Anniversary dinner and awards evening with club founder Phil Rampley (centre) and other founder members (front row right) A meeting of keen runners back in 1986 led to the birth of one of our most well-known local clubs, Stowmarket Striders Running Club. 2016 saw the club and its now 383 strong membership celebrate its 30th anniversary.

From its early beginnings, encouraged by a shop window flyer proposing a new local running posted up by Phil Rampley, 12 founder members gathered one night at Mid-Suffolk Leisure Centre. Purely a group of likeminded individuals to begin with, it was after a few weeks of running together that the first specific training sessions were introduced, always meeting at the same time and place, Tuesdays at 7.30pm.

Over the years the club has seen a lot of talented runners swell its ranks and it has also encouraged junior members to step up and try the sport.

The club has regular training, social runs and events. They host five regional races a year to raise more than £8,000 annually for a variety of charities: the Scenic 7, now in its 25th year, Stowmarket Cross Country Inter-club event, Stowmarket Friday 5, a local family event the Golden Mile which passes through the streets of Stowmarket and their next race, the Stowmarket Half Marathon in March.

Members range from nine-75 years old with a wide range of abilities and from all walks of life. They regularly take on running challenges from one mile to marathons and ultras, competing together in team relays, local race series and cross country events. Members have raised money for charities close to their hearts, some battling personal challenges to achieve so many remarkable things.

“Looking back now the success of our club is something we could only have dreamed about when we began.” says current chairman Paul Heeks.

“There have been plenty of high points over the last 30 years but the club is immensely proud of how they have promoted the sport for all ages and abilities, running together seems to bring out the very best of people and unite them.”

Striders Celebrate Own Team GB Triathletes No less than eight unsung Team GB triathletes who have trained with Stowmarket Striders have represented Great Britain in UK, European and International triathlon championships over the past 15 years.

Ron Ames, Mick Jones, Steve Robinson, Haley Suttle, Scott Williams, Laura Hicks and Anne and Grayhame Fish have travelled as far afield as Chicago and Vancouver to compete in European and World Championships. The athletes are largely self-funded and have to go through a qualification process in order to be selected.

“The training is intensive,” explains Haley Suttle who put in excess of over 300 hours and over 3,000 combined miles for run, swim and cycle training this season while juggling full time work. “I train hard on my turbo in my garage twice a week, use both track and road for run training, and swim three times a week in the pool or open water in warmer weather.”

Encouraged and supported by friends at Stowmarket Striders, the training has paid off for Haley, who in her first year representing Great Britain, came 11th in her age group (FV50) at the Sprint Distance Triathlon in Lisbon with a time of 1:20:57 and 14th in the Walchsee ETU Challenge Middle Distance Triathlon European Championships Half Ironman which she completed in 5.51.50.

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Having only competed in a handful of local triathlons previously, Haley hopes to get selected for the European middle distance champions in Denmark in June 2017 after qualifying with a second place at an event in Holkham early this year.

Anne and Grayhame Fish have represented Great Britain no less than 13 and eight times respectively, first in 2001 for Anne and 2007 for Grayhame. “I really can’t remember how it began,” says Grayhame.

“Anne started doing them first and somehow convinced me to give it a go. We both helped Ipswich Triathlon Club with the timing at a very early Stowmarket Triathlon. Anne said she would give it a go and used our daughter’s mountain bike the following year to do her first one, which was Culford Novice Triathlon 1995. Interestingly she was last, but has never been last since.” Now aged 68, Anne has gone on to achieve no less than three second place standings at European Championships at sprint distance events, although her most favourite moment she says was finishing ninth in Chicago last year at the standard distance.

Ron Ames has been a member of Stowmarket Striders for 10 years: “I would never have given triathlons a go if I hadn’t start running with the club. They helped me reach the level I’ve achieved.” He started off locally with Wattisham triathlon, but has gone on to represent Great Britain three times, including the world championships sprint distance in Hyde Park, London 2013, where in the MV65 he came an notable 28th.

However, his favourite race was Geneva where the open water swim took him across Lake Geneva and cycling though the closed roads of the city with the backdrop of the Alps. “A totally brilliant experience that I will never forget,” he says. His next goal is to qualify for the 2018 European Sprint triathlon.

Being selected to represent Team GB is a demanding process Mick Jones explains. “You can only use a race which was completed 18 months before the race you wish to complete in the following year to submit for qualification. You then have to wait until the following January to hear whether you have been selected.” Taking into account the training necessary towards the build-up for the qualification race, athletes need to be in peak physical condition for up to two years before the race itself and maintain that level throughout in preparation for selection by British Triathlon Federation.

Mick is a middle and long distance triathlete, taking on the demands of a 2.4 mile swim, 112 mile bike and 26.2 mile run in the European Full Distance Championships in 2015 to finish an impressive 13th in his V40 age category. For Mick the structured training sessions at Stowmarket Striders really complement his gruelling training schedule “Striders have some great swimmers and cyclists who can help you in all aspects. I find swimming my weakest element but I received some very good advice from fellow athletes which helped a lot.” He advises everyone who’s interested to “just remember to enjoy your first event and we all learn from every race we do.”

Stowmarket Striders is very proud of their Team GB athletes and has a very active triathlon group competing at all levels, from novice to experienced. This friendly group is very supportive and welcomes anyone to come along and give it a go.

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SPORT SCORPION MARTIAL ARTS ACADEMY

STOWMARKET TABLE TENNIS CLUB

The first classes of 2017 saw more than 50 juniors and seniors training in universal karate. These training sessions are held at Mid Suffolk Leisure Centre where the Scorpion Academy has been teaching for more than 15 years. We have a very good relationship with the sports centre where we hold all of our main events such as gradings, tournaments and seminars. The academy is also very lucky to have its own dojo/training room next to the Bodywize Gym in Stowmarket where we run muay thai and kickboxing sessions.

Following the loss of those members who are advancing their careers by playing in senior leagues for the county and the region, the club’s team structures have redeveloped since last season. With almost half of the 2016/17 campaign over, the teams include new members.

The New Year started off very positively for head coach Mark JR Trent as he was awarded his 8th dan blackbelt in kickboxing by Wako GB (world association kickboxing organisations). High level awards like these have to be sanctioned by the world committee panel and to receive the 8th dan is a great honour. Mark started kickboxing and had his first full contact fight in 1985 and started teaching in 1990 and still continues to teach, train and fight.

Scorpion classes are taught on Mondays, Tuesdays, Wednesdays, Thursdays and Sundays and separate junior and senior classes ensure that you get the very best from the blackbelt instructors and masters.

Tuition is available in universal karate, kickboxing, muay thai and mma and all new members receive one month of training for free.

Please call Mark on 07707 644162 for further details or email: scorpionacademy@live.co.uk www.scorpionacademy.co.uk / www.ufkka.org.uk

STOWMARKET TENNIS CLUB We’re currently watching several tournaments in the Far East and Australia with the main Aussie Open due to begin at the end of January.

Andy Murray had an exceptional year and rightly finished 2016 as world No. 1. Novak Djokovic can’t be particularly happy about that and is bound to be a force when the action starts at the Rod Laver Arena in Melbourne.

The club had an excellent week at the Christmas veteran’s event at Ipswich Sports Club with half a dozen of our top men competing against players from all over East Anglia. My impression is that we provided a far greater proportion of players than any other club in Suffolk, even ISC themselves, and the next event should be even better. The Easter veteran’s tournament is next in our sights and we’ll be hoping to increase the number of men playing and to get lots more of our top ladies involved, many of whom are already playing within the ranks of county squads and training sessions.

It’s the coldest time of the year at the moment with temperatures dropping close to freezing on some evenings. This isn’t a problem when playing inside the dome because it’s always dry – all you need to do it move around to stay cosy. We also manage to work off the Christmas excesses in relative comfort! The toughest job of all is for the parents watching their children in squads or fun sessions. Hot water bottles are required, or a hat and gloves at least.

All activity at the club is in full swing with the usual array of junior fun sessions and squads, plus senior sessions and club mornings and evenings. This is a good time to get involved with some tennis if you’ve been on a break. We can accompany you on a quiet club session if you’d like to come and see us for a taster session. Just get in contact and we’ll look after you.

See you on court.

Senior Club Coach Chris Cunningham chris@chriscoaching.plus.com

www.keepingintouchwith.com/stowmarket

Stowmarket Jaguars are sitting mid-table in the Bury St Edmunds & District Table Tennis League Division 1, with 47 points from their 10 matches. Nigel Howe continues his good form with 16 victories from 18 matches and Jason Annal with nine wins from 15, together with Sandra Balaam’s six wins from nine.

Stowmarket Pumas, who were promoted to Division 1 at the end of last season, are currently sixth in the table with 36 points from 11 games.

Puma’s Luke Davies-Stokes’ advancement is unabated in the senior division with some spectacular victories, winning 11 out of 18 matches.

Another steady performance has been achieved by his teammate Jack Samson with nine wins from 21.

In Division 2, Stowmarket Tigers lie fifth with the Leopards just behind them in sixth place. Tiger’s Tony Giddens has 16 wins from 24, Nick Samson nine from 12 and Andrew Oakley has a very creditable 17 from 30.

Leopard’s Keith George has secured 17 scalps from 24 encounters and Carol Clarke achieved eight out of 14.

In the third tier of the league, father and son duos Hydes and Kulesas continue an improving run with the Bobcats team achieving three victories from nine matches.

The club is still keen to recruit new junior members to participate in the coaching programme provided by our UKCC Level 3 Coach, Ard Kwakelstein, and new senior members are always very welcome at our sessions at Stowupland High School on Friday evenings.

If you are interested, please contact club secretary Ian Bridgeman: sec@stowmarkettabletennis.co.uk www.stowmarkettabletennis.co.uk

STOWMARKET BADMINTON CLUB Juniors enjoyed another successful Christmas tournament at Mid Suffolk Sports Centre on December 17. In a fun format tournament the Christmas theme was high on the agenda as a bit of fancy dress helped with the play. Six teams of three competed in a round robin format with a Christmas prize the ultimate goal. Both age groups competed well and enjoyed the format to leave the winners of the first age group Team Santa (Thomas Marshall, Alec Munteanu and Connie Adderson) and the winners of the older age group also Team Santa (Chris Chappelle, Max Adderson and Tom Alder) taking home the prizes.

December 21 saw the adults compete in a similar format with 11 teams of three (plus the odd team of four) taking part in the Christmas fun tournament. Christmas decorations and clothing added to the theme and after some very close games Phil Maynard, Angela Williams, Ryan Newcombe and Frankie Deane came away with the prize of top team. Big thanks to Louise Christopher and James Black for organising the event.

The New Year sees some of the adult teams in promising positions in their respective leagues in the Ipswich and District Badminton League.

In the mixed format, Stowmarket B sit in third place in Division 2 with games in hand which could see them go joint top. In the men’s format, Stowmarket B and C teams lead the way in Divisions 3 and 7 with the ladies A team chasing Corinthian’s A in second place in Division 1. In the Bury and District League all the teams sit mid table in their respective formats.

Don’t forget your last chance to see the Suffolk Saxons at home in the National Badminton league this season is on February 6 at Ipswich Corn Exchange. Follow the link for more information and tickets: www.suffolksaxons.co.uk

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ON THE GRAPEVINE GET UP AND GLOW FOR ST ELIZABETH HOSPICE brand new start and finish location – the Cornhill in Ipswich town centre.

There are also two brand new routes – a six mile and a 12 mile – both of which will pass the hospice on Foxhall Road so all walkers will have the opportunity to hang a personalised tag on the Tree of Remembrance.

Catherine Sheppard, St Elizabeth Hospice’s events and challenges fundraiser, said: “We are very excited to launch the Midnight Walk 2017 and we hope it will be as successful as 2016 which raised an incredible £220,000 for the hospice, making a huge difference to our patients and their families.

“The neon theme proved very popular. It was fantastic to watch Ipswich glow last year and we wanted to bring that back again to the town.”

St Elizabeth Hospice’s biggest event of the year, the Midnight Walk, is back for its 11th birthday event and if you sign up before the end of January you can save £5.

All participants will receive an exclusive Midnight Walk 2017 T-shirt, medal and a hot chocolate at the finish line. You can save £5 and register for just £10 with the early bird offer before January 31, 2017. From February 1 registration will be £15.

The hugely popular event, which saw a record-number of people taking part in May earlier this year, will return on May 20, 2017 and back by popular demand is the neon theme.

Be part of Suffolk’s biggest celebration of life and sign up now at: www.midnightwalkipswich.co.uk

However, this year’s Midnight Walk will have a few alterations, with a

To request a paper form contact: 01473 707043 / midnightwalk@stelizabethhospice.org.uk

TAKING ON A BUSINESS LEASE – TENANT’S REPAIR OBLIGATIONS There are many circumstances when an individual might take on a commercial or business lease, but mainly this will be to rent a shop or a unit on an industrial estate.

This month I look at why it is important for a prospective tenant to obtain the correct advice as to repair obligations when taking on such a lease, as the commitment in relation to repair and maintenance can be extensive, and potentially expensive.

It’s important to appreciate that the law applying to a short term business lease is very different to that which applies to a residential one. In a short term residential lease of a house or a flat, under statute it’s generally the landlord who will be responsible for the repair of the main structure, but that is often not the case with a business lease.

Commercial premises might be let on a fully repairing and insuring basis.

If this applies –and it often does – then a tenant might be responsible for the repair of the whole building, or where the premises let are part of a building, then a proportion of the overall costs of maintenance and repair.

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The wording used in the lease will determine who is responsible for what in terms of repair and maintenance. There might be some division between a landlord and a tenant – and where there is such a division, then usually a landlord will be responsible for the main structure, and a tenant the interior. Care must be taken to see if the wording of the lease imposes on a tenant an obligation to pay for some or all of the work that is carried out by the landlord, and whether this is acceptable to the tenant Overall, it is important that anyone who takes on a business lease obtains professional advice on who is responsible for what, and who pays for what.

Buttermarket, Stowmarket, Suffolk IP14 1ED Telephone: 01449 613101 • Fax: 01449 615087 Email: info@gudgeons-prentice.co.uk

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ON THE GRAPEVINE / CHURCH NEWS QUESTIONS ON CASH With Nick Plumb

This month, I have responded to two questions from In Touch readers that landed in my email in-basket over the Christmas period.

Alan from Ipswich asks: “I have just started receiving my state pension and a company pension of £14,000 a year from the old GEC scheme. The state pension is paid to me gross with no tax deducted, but my GEC pension has income tax deducted and is paid to me net of that tax.

Why is there a difference, and should I be paying tax at all?”

Yes, you will pay a certain amount of tax on both pensions, as your total pension income is above your annual personal income tax allowance of £11,000, which is what you are allowed to earn before income tax is deducted at basic rate (currently 20%). Pension income (from state or private pensions) is classed as ‘earned’ income and is therefore taxable above £11,000 a year.

Although your state pension is paid to you gross, this does not mean that you don’t pay tax on it. The tax is actually collected by an adjustment to your tax code. Check your last notice of coding, and you will see that your tax code is different to when you were working. The pension system would not be able to cope with working out everyone’s individual income tax, so they leave the tax to HMRC, who alter your tax code to compensate.

The GEC pension is taxed at source, and tax is deducted by the company pension administrators before the pension is paid to you.

However, it is important to check that you have been put on the correct tax code as I have seen many examples of people paying too much tax on their company pensions over the years.

Peter from Needham Market asks: “I am the director of a limited company employing 12 members of staff. I would like to introduce a free life insurance scheme that pays out a lump sum to the staff member’s family if they died. What is the best way to do this through the company?”

A ‘death in service’ scheme for a group of employees is usually arranged as a Group Life Insurance scheme, which falls under the ‘tax approved’ rules that also apply to group pension schemes. Such schemes offer various tax advantages for you as the employer and for your employees.

The premiums the company pays are tax-deductible as a business expense and the premiums are not treated as a ‘benefit in kind’ for your employees, so they will not suffer a tax charge on them. Any Lump-sum death benefit paid on the death of an employee would be paid free of income tax and, if it is paid out under a discretionary trust, it will not normally be liable for inheritance tax when paid to the beneficiaries of the deceased staff member.

Nick Plumb is an independent financial adviser and practice principal at Plumb Financial Services of Baylham in Suffolk. The information within this column is provided only as a general guide and does not constitute personal financial advice. If you would like to take advantage of a complimentary meeting to talk over your options for your own investments or financial planning you can contact Nick by email at nick@plumbfs.co.uk or by calling the office on 01473 830301. Plumb Financial Services is authorised and regulated by the Financial Services Authority.

www.keepingintouchwith.com/stowmarket

BURY ST EDMUNDS AND STOWMARKET CATS PROTECTION This month we are seeking a home for George, a handsome grey and white boy aged about eight years. His previous owner was retired so he has been used to having company most of the time and he can be scared of new situations. However, he does love to be petted and made a fuss of and will dribble with affection. George has been used to being an only pet, but he does seem to be very laid back and may get on with another similar laid back cat. George is neutered, vaccinated and microchipped.

If you would like to know more about George or any of the cats in our care please ring Marina on 01449 674584. More information can found on our Facebook page and at: www.cats.org.uk/bury-st-edmunds If your cat hasn’t been neutered and your circumstances mean that you need financial help towards the cost, please ring Margaret on 01284 851055 and leave a message. Your call will be returned as soon as possible.

Our supply of tombola prizes is running low and we are also seeking large baskets to display draw prizes in. In addition we can make good use of gift bags (used or unused) to display tombola prizes. Please ring 01449 720003 to arrange collection If you can help.

Our spring fayre is taking place in Great Barton Village Hall on May 20, 1-4pm. Admission is free but donations of cat food will be appreciated.

We look forward to seeing you there.

STOWMARKET GOSPEL HALL As we move into February, it may still feel like winter at times but spring can’t be far away. We have plenty going on at the Gospel Hall during the month.

Trailblazers for children aged five-12 is on Saturday 11, 10.30am-noon.

We have an exciting session of singing, games, crafts and stories. The stories in this session will be about Daniel. We’d love to welcome some new children and are sure they will have a good time with us.

Friday Club continues on Fridays at 6.45pm for those in Year 5 and up.

Our Sunday services are at 6.30pm, except for February 12 when we will have a Family Service at 4pm.

Find out more at: www.stowmarketgospelhall.org.uk

ST MARY’S, COMBS All are welcome to our Messy Church on Sunday, February 5. The theme this month is Hidden Treasure and we are going to be making oyster biscuits, money boxes, play dough jewels and finding pearls among seaweed (using jelly and sweets).

If this sounds like fun, please come along at 10.45am for bacon rolls with tea/coffee. The service starts at 11am.

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CHURCH NEWS COME AND SEE WHAT’S ON AT STOWMARKET URC Stowmarket United Reformed Church invites you to an evening of pancakes and quizzes on Shrove Tuesday, February 28 at 7pm.

Come and enjoy the pancakes with a selection of delicious fillings, a cup of tea or coffee, and keep the little grey cells active with a selection of mind teasers.

This event is open to all so invite your friends and neighbours to this free funpacked evening. Donations welcome.

On Sunday, March 5 church members will be holding an anniversary celebration at 10.25am when the preacher will be The Rev David Cornick, general secretary of Churches Together in England. All are invited to hear this special speaker – you will receive a warm welcome.

EVENTS AT THE SALVATION ARMY Violet Hill Road, Stowmarket We have regular activities during the month and would be delighted to see you at any of these.

Wednesday, February 1

Sunday, February 6 Sunday, February 12

Sunday, February 19

Sunday, February 26 Wednesday, March 1 Sunday, March 5 Sunday, March 12

7.30pm Live Lounge at Costa Coffee (see page 6) Services at 11am & 5.30pm 11am Service / 4pm Messy Church for fellowship and fun 11am & 5.30pm Church Anniversary led

by Major Kath Woodhouse Service at 11am / 4pm Café Church 7.30pm Live Lounge at Costa Coffee Services at 11am & 5.30pm 11am Service / 4pm Messy Church

Monday: 9.30am First Steps (Parents & Toddlers) Tuesday: 10am CAMEO (Come And Meet Each Other) / 2pm Over 60’s meeting Wednesday: 5.45pm Kids Klub (5 years+) Saturday: 10am Coffee Morning If you would like more information please ring Jenny on 01449 614133.

CHRISTCHURCH, NEEDHAM MARKET (Methodist/United Reformed Church) High Street, Needham Market IP6 8AP Ministers The Rev Mary Playford (URC): 01449 711798 The Rev John Boardman (Methodist): 01787 372738 Sunday Morning Worship: 10.30am, including crèche and Sunday Club Service of Holy Communion: Second Sunday WEEKDAY ACTIVITIES IN CHRISTCHURCH HALLS Tiddlers (for mums and toddlers 12 months to four years): Monday, 9.30-11am (term time). Contact Hannah: 07969 482360 Scrabble Club: Monday, 2-4pm New players please contact Sheila Norris: 01449 720871 Knit for Peace: First Wednesday, 2.30-4pm Contact Sheila Norris: 01449 720871 Women’s Fellowship: Second Wednesday, 2.30-3.30pm Contact Linda Hills: 01449 721258 Christians Together Ecumenical Group: Every Thursday, 10am Contact Ann Devereux: 01449 721575 Coffee Morning: Second Saturday, 10am-noon, always with a selection of cakes for sale OTHER REGULAR BOOKINGS Weight Watchers: Monday, 7-9pm Moosical Fun for your Little One: Sing, dance and play for 0-5s Tuesday morning during term time. Contact: suzi@moo-music.co.uk / 07944 033723 Karate: Wednesday – juniors 6.30-7.30pm (term time) / adults 7.30-8.30pm

I know I’m always going on about this, but why were Easter eggs in the shops before New Year’s Day? I love a crème egg as much as the next person – well, I did until the recipe was changed last year – but at the risk of sounding old, it wasn’t like that when I was a lass!

When I was a child we used to wait with anticipation for Easter, and then after that, it was all about waiting for Christmas. Today there’s no break as far as the shops are concerned, plus there’s Valentine’s Day and Halloween to squeeze into the schedules.

And as for the weather, the seasons seem to be playing along with the retailers. Whatever happened to the four seasons? Although saying that there will probably be thick snow and Arctic winds when you read this in February and they will say it’s the worst winter since the last worst winter!

You’d be forgiven for thinking you’re reading a chapter of Grumpy Old Women, but I find it frustrating when we don’t take time to savour and enjoy the preparation for an event, when we don’t take the time to ensure something is special and is worth making an effort for. Later this month we will find Shrove Tuesday and Ash Wednesday on our calendars. The first is commonly called Pancake Day, and the latter is the start of Lent.

Lent is a time of preparation for the events of Holy Week – Good Friday and Easter Sunday. If you want to know more a quick internet search will give you plenty of information. Lent is often considered to be a time to ‘give something up’, so this year why not try giving up rushing around and instead pause and find time and space in your life to savour the moment, to enjoy the wait and to relish the sense of anticipation as you look forward.

As always, do stop and have a chat if you see me out and about – either with or without my dog!

The Rev Mary Playford

HALL LETTINGS: There are spaces available for hire. To arrange a visit to view or for further information: 07851 742847

Christchurch Christmas Festival Thank you to all those who entered exhibits and those who visited our ‘new style’ Christmas Festival. It was lovely to welcome you into Christchurch and you helped us to raise more than £800 for our church and the charities we are supporting this year.

CHURCH CONTACT: Ann Devereux, 01449 721575

www.christchurchneedhammarket.co.uk

Rainbow Guides: Thursday, 5.30-6.30pm (term time) Brownies: Thursday, 6.30-7.30pm (term time)

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In Touch online:

YOUR LOCAL SERVICES GUIDE

S J Wallace Builders Ltd Est. 1987

Specialising in Extensions, Kitchens & General Building Residential and Commercial Visit our website at

www.sjwallacebuilders.co.uk Tel: 01449 672997 Mobile: 07788 560482 FREE ESTIMATES

SAXON MONUMENTAL CRAFT Best quality memorials, pet stones and marble for fireplaces Contact Sally Nice on: 01284 754512 / 01284 735797 07799 376105 (mobile) sallynice@hotmail.co.uk 55 St Andrews Street North, Bury St Edmunds, Suffolk IP33 1TZ

To advertise in this section, which appears in 17 magazines in areas across Suffolk and Essex, please contact a member of our sales team on 01473 400380

www.keepingintouchwith.com/stowmarket

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KITCHEN SALE 25% off for a limited period

Fruit Tree Pruning

Professional pruning of fruit trees and soft fruit.

Also wall trained and espalier bushes and canes.

Apples and pears pruned October to April. Plums and other “stone fruit” when in leaf May and June.

Restoring old fruit trees a speciality.

Telephone: Nigel Payne on 01359 253545 or Mobile: 07816 130934 www.fruittreepruning.co.uk

ELECTRICAL Tel/Fax: 01449 612537 Your local electrical service contractor for expert advice

• Rewiring • New Installation • Testing and Repair Work • Supplier of Electrical Equipment Unit 5, Glebe Farm, Onehouse, Stowmarket

MID-SUFFOLK FENCING

SPECIALISTS IN QUALITY TIMBER FENCING

SUPPLY • ERECT • REPAIR

TIMBER & STEEL GATES DECKING PATIOS WOODEN BRIDGES FREE ESTIMATES 31 Alexander Drive, Needham Market IP6 8XG

www.midsuffolkfencing.co.uk

YOU GROW IT I’LL MOW IT

GROUNDS & GARDEN MAINTENANCE We offer the following services all year round: Grass cutting • Garden clearance Fences & Gates • Patios & Paths Hedge Cutting • Tree Cutting Sheds • Summer Houses Digger & Dumper work

For a free quotation please call Nigel Coton 01449 721025 or 07801 515505

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Dry Foam Upholstery Cleaning

Dry Carpet Cleaning Professional Local Service For a FREE no obligation quotation

call John Burch: 07870 347486

Tel: 01449 721441

In Touch online:

John Bull motors ltd Petrol and diesel MOT Testing Servicing, repairs & diagnostics

Unit 7B, Charles Ind. Estate, Stowmarket

Tel: 01449 774150 Fax: 01449 675898 johnbullmotors@btconnect.com

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www.keepingintouchwith.com/stowmarket

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Wishing our customers a happy

Valentine’s Day

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CHARRINGTONS FURNITURE WAREHOUSE

www.charringtonsfurniturewarehouse.co.uk charringtonsfurniturewarehouse@gmail.com 01449 675845 Open: Monday to Saturday, 9am - 5pm; Sunday, 10am - 4pm

Charringtons Yard, Stowmarket, IP14 1EQ (near the train station / the old coal yard)