Manner | Issue 21

MANNER

THE TRUTH ABOUT FAD DIETS STYLING YOUR DENIM

THE BEST BARBIECORE BLUSHES

A love story between fashion and horse

Wellness

41. SUPPLEMENTS

42. THE WELLNESS EDIT

43. THE DIARY OF A SOBER SISTER: GOOD VIBRATIONS WORDS BY

44. THE SPA ROOMS AT VOISINS

46. THE TRUTH ABOUT FAD DIETS WORDS

48. THE BENEFITS OF GINGER WORDS BY

50. MEET THE TEAM AT BOND STREET HEALTH

Lifestyle

57. INTERIOR UPDATE

58. LOCAL INTERIORS FEATURING THE GOOSEBERRY BUSH, KOLLE, WILLOW AND WABI-SABI

62. TRENDS: COLOUR

64. TRENDS: STONEWARE

65. TRENDS: GREEN

Cover shot by Mark Stephenson Jenna wears blouse £78, blazer £79.99, Chichi Hair & Makeup: Kate Morrison

MICHELLE O'CONNELL

BY CHLOE BOWLER

CHRISTIAN GOTT

52. SKIN HEALTH TIPS WORDS BY FIONA WESTON

CONTRIBUTORS

Christian Gott is a full-time chef here on his fourth and favourite island and a father of two. Any spare time is spent writing about food and wine.

Bridget Cutler, originally from Tullamore, has a major passion for the hair industry and over 21 years experience in colour, editorial and styling. Bridget has worked in Ireland, New York, Sydney.

Mark Stephenson is originally from Liverpool, but moved to Jersey in 2008. He is a passionate semiprofessional photographer. He specialises in lifestyle, fashion and portraiture.

Kate Morrison, originally from Vancouver, has been sharing her passion for makeup artistry in Jersey since 2015.

Michelle O'Connell is the owner of Amélie Gift shop. She is passionate about wellness, and has recently hit the two year sobriety mark.

Chloë Bowler is a celebrity Wellbeing Expert based in Jersey. Chloë specialises in creating fun and effective workouts, delicious and healthy recipes, and helping people look after their mental and physical health.

EDITOR: Sophie Wilkinson

07829 828033

sophie@mannermagazine.co.uk

Editor's letter

Well, that seemed like the longest winter ever! As the warmer days approach, I'm already dreaming of lazy days on the beach and dinners in the garden. But, for now, onto issue 21 of Manner...

With Viva Magenta being this year's Pantone Colour of the Year and the hotly anticipated Barbie film due out this summer, it's no surprise that pink has taken over - see our dedicated two-page spread, The Pink Edit. Trends also include Glam Utility - who doesn't love a hands-free lifestyle? We show you how to style your denim, whether your chosen cut is roomy baggy jeans, the midi skirt or a boilersuit.

Mark Stephenson photographs Jenna Springthorpe for our editorial, WILD. The editorial shows the love story between horse and fashion - mixing softer, beautiful fabrics with tougher, equestrian-inspired accessories. We were very lucky to shoot at La Haie Fleurie Stables with two beautiful horses, Limbo and Bailey - thank you to everyone involved on the day.

As we move on to beauty, Kate Morrison edits her top picks of barbiecore blushes to keep you looking flushed. Be inspired by the story of 'Tales of Alchemy', an artisanal perfumery established by Daisy Fernandes. "Tales of Alchemy stems from Daisy's very own magical process of transformation, creation and combination of everything natural. The process is slow, the perfume takes its time - like nature itself."

The wellness section is jam-packed with articles and ideas to enhance your mind, body and soul. Michelle O'Connell continues her Sober Diary, this quarter focusing on 'Good Vibrations'. In' The Truth Behind Fad Diets', Chloe Bowler shares her wisdom and talks about long-term health goals, and as ginger shots increase in popularity, Christian Gott shares two easy-to-follow recipes to help you incorporate ginger into your diet.

Finishing with lifestyle, this section focuses on four local businesses; The Gooseberry Bush, Kolle, Willow and Wabi-Sabi - all of which have established themselves as leaders in interiors. Other trends in interiors include injecting colour into your home, stoneware and all things green.

As always, I hope you enjoy reading this issue.

Sophie Wilkinson @sophlwilko

SPRING BRIGHTS

Brighten up your wardrobe with the latest collection of Antica Sartoria tunics and tops in Mediterranean inspired prints. You'll also find a stunning range of bags and purses with exquisite embroidered details in bright velvet tones.

Available from West Collections at Les Quennevais Precinct

WHAT'S NEW

The latest news, trends and products to get you through the season ahead

BAGS MADE FROM BAGS

Empty cement sacks from the construction industry are collected, washed and shredded. The shredded material is then spun into thread, re-dyed & woven into these wonderful totes.

Available from Amelie, 22 Halkett Street

COSY KNITS

Spring knitwear is a major necessity for those transitional weather days.

CARDIGAN £165, MASAI AT AFFINITY

CARDIGAN £230, SCOTCH&SODA AT VOISINS

VEST £49, CHICHI

JUMPER £79, CHICHI

THE PINK EDIT

With Viva Magenta being this year's Pantone Colour of the Year, and the hotly anticipated Barbie film due out this summer, it's no surprise that pink has taken over.

DRESS £230, GANNI AT VOISINS

BLOUSE £222, DEA KUDIBAL AT NAUTILUS

JACKET £393, WEEKEND MAX MARA AT VOISINS

TRAINERS £42.99, THE GOOSEBERRY BUSH BAG £38.99, WEST COLLECTIONS

BELT £57, ARMANI EXCHANGE AT NAUTILUS

DRESS £185, BASH PARIS AT VOISINS

SKIRT £113, KITRI AT VOISINS

TOP £29.95, CHICHI

ROSE QUARTZ NECKLACE £24.50, AMELIE

HEELS £170, MICHAEL KORS AT VOISINS

DRESS £198, SAMSOE AT VOISINS

TOP £216, SELFPORTRAIT AT VOISINS

TOP £194, GANNI AT VOISINS

DRESS £289, SILK95 AT NAUTILUS

JUMPSUIT £84, CHICHI

BAG £69, CARVELA AT VOISINS

EARRINGS £16.50, THE GOOSEBERRY BUSH

GLAM UTILITY

Oversized pockets were made for the hands-free lifestyle. Utilitarian fashion never looked so good.

JACKET £245, MASAI AT AFFINITY

BAG £50, DAY ET AT VOISINS

DRESS £252, PAIGE AT VOISINS

GILET £81, SELECTED FEMME AT VOISINS

SNEAKERS £198, MICHAEL KORS AT VOISINS

JUMPSUIT £269, NAUTILUS

SHIRT £147, WOOLRICH AT NAUTILUS

JACKET £221, SCOTCH&SODA AT VOISINS

DENIM

From roomy, wide leg jeans to maxi skirts and dresses, here's how to wear yours.

CIGARETTE

Pair with casual trainers and a shirt and vest combo for a sporty look.

FLARES

One of the more flattering styles of denim, flared jeans look great with a casual tee and sandals.

BOOTCUT

If you're opting for high-waist jeans, a cropped and flowy top will balance out the bootcut.

BAGGY

For a casual weekend look, pair light-wash baggy jeans with chunky sneakers and a fitted top to balance proportions.

JEANS £234, RAG & BONE AT VOISINS / BLOUSE £90, AFFINITY VEST £194, GANNI AT VOISINS / TRAINERS £144, VEJA AT VOISINS

JEANS £68, ALIGNE AT VOISINS / TOP £34, CHICHI CLIP £4.99, CHICHI / SANDALS £265.50, PAIGE AT VOISINS

JEANS £178, RAILS AT VOISINS / BLOUSE £80, FREE PEOPLE AT VOISINS SHOES £95, DUNE / BAG £38.99, WEST COLLECTIONS

JEANS £185, BASH PARIS AT VOISINS / VEST £38.99, WEST COLLECTIONS SNEAKERS £108, STEVE MADDEN

DRESS

Keep the accessories simple for a cool day time look.

MIDI SKIRT

Denim skirts are everywhere. The must-have piece of the season is easy to wear with neutral sandals and accessories.

DUNGAREES

Smarten up this otherwise casual outfit with a crisp white shirt and bold sandals.

BOILERSUIT

Elevate a simple boilersuit with killer heels and a statement bag.

DRESS £294, STELLA NOVA AT VOISINS SANDALS £220.50, SEE BY CHLOE AT VOISINS / BAG £56, NAUTILUS

SKIRT £55, MONSOON / TOP £215, JUMPER 1234 AT NAUTILUS BANGLE £35, CHICHI / SANDALS £157.50, COACH AT VOISINS

DUNGAREES £284, GANNI AT VOISINS SHIRT £179, BELLA DAHL AT NAUTILUS / BAG £70, DUNE SANDALS £320, GANNI AT VOISINS

BOILERSUIT £108, SEVENTY + MOCHI SUNGLASSES £23, SELECTED FEMME AT VOISINS BAG £109, ARMANI EXCHANGE AT NAUTILUS / HEELS £58, NEXT

WILD

The love story between horse and fashion is one of the greats. Add a powerful punch to softer tones with equestrian inspired fringing and leather.

MARK STEPHENSON PHOTOGRAPHS

JENNA SPRINGTHORPE AT LA HAIE FLEURIE

STYLING: SOPHIE WILKINSON

HAIR & MAKEUP: KATE MORRISON MAKEUP ARTISTRY

DRESS

£243, STELLA NOVA / BOOTS £473, GANNI AT VOISINS

DRESS £104, SELECTED FEMME / BAG £242, ALL SAINTS AT VOISINS

DRESS £234, ALL SAINTS

NECKLACE £109, WEEKEND

MAX MARA AT VOISINS

OVERSIZED SHIRT £49.50, NECKLACE £18.50, BOOTS £72, THE GOOSEBERRY BUSH

SHIRT £49 / BLAZER £199, MARELLA / TROUSERS £129, MARELLA AT NAUTILUS / BOOTS £84, CHICHI

BEAUTY

FRUITY FLORALS

Time for a new fragrance? Fruity florals are at the top of the list for spring, and you can expect long staying power as brands focus on intense eau de parfums.

FRESH FACED

For minimal make-up days, add a hint of colour and subtle coverage to the skin for a healthy glow.

BEAUTY BUZZ

The latest news, trends and products to get you through the season ahead

GOING GREEN

From warm moss to bright cactus, green is set to be the nail colour of the season.

HUGO BOSS THE SCENT MAGNETIC £71

FLORIS MULBERRY FIG £180

DIPTYQUE EAU ROSE £85

LANCOME LA VIE EST BELLE £97

SALLY HANSEN MIRACLE GEL IN CACTUS MAKES PERFECT £9.99

OPI INFINITE SHINE IN RATED PEA G £16.90

NAILBERRY IN VIVA LA VEGAN £16

MORPHE TINTED MOISTURISER £18

LAURA MERCIER TINTED MOISTURISER £35

Barbiecoreblush

BY KATE MORRISON www.km-artistry.com

THE VIRAL DIOR BACKSTAGE ROSY GLOW / £31

Makeup artist's secret weapon - this universal shade adapts to your skin.

TOM FORD SHADE AND ILLUMINATE IN AFLAME / £65

A luxurious two-in-one blush for a multi-dimensional glow.

TOO FACED CLOUD CRUSH IN CANDY CLOUDS / £24.50

A cool soft pink, vegan, skinblurring blush. An excellent dupe for the consistently sold-out Dior blush.

HUDA BEAUTY CHEEKY TINT BLUSH STICK IN BADDIE BERRIES / £18.40

A buildable cream stick for a quick and easy, dewy finish.

MAC POWDER BLUSH IN PINK SWOON / £20

A soft candy pink for a sheer natural application.

The latest pinkhued blushes will keep you looking flushed this spring.

TALES OF ALCHEMY Scent with intention

When time, energy and nature come together, all manner of journeys can unfold… More importantly, unique stories and tales can be told. Welcome to Tales of Alchemy.

Tales of Alchemy is an artisanal perfumery that produces scents unlike any other.

Not just inspired by nature, this hand-made perfume is the bottled bounty of nature in its purest form.

Tales of Alchemy’s first slow perfume was recently released by way of a small inaugural batch. The first fragrance is entitled, ‘Caravan’ - its deep, rich scent aptly conveys curiousness and discovery, beauty and seduction; blending androgynous notes and raw elements to make a gender-free, pure Extrait de Parfum. Indeed, anyone can wear it, but that is not to say that this perfume is ‘for everyone’ because this is not the same as buying, or wearing a mainstream scent.

Caravan, like all Tales of Alchemy perfumes to come, is deliberately designed to be different. Every batch is mindfully and skilfully made to enhance how you feel; harnessing the deep, aromatic benefits from wholly natural and raw materials.

Unlike the restrictions faced by the big perfume houses, who need additives and

synthetic versions of scents in order to massproduce… Tales of Alchemy sources and uses only the finest, premium natural ingredients - elixirs and tinctures and essential oils that make for magical potential through alchemy, energy and of course, time. Hence the small batch releases and genuine individuality attributed to each and every bottle.

Established by independent alchemist and perfumer, Daisy Fernandes, Tales of Alchemy marks the start of the next chapter in an exciting olfactive journey. Creating scents that are completely natural, hand-made with intention and using ethically and consciously sourced ingredients. Tales of Alchemy stems from Daisy’s very own magical process of transformation, creation and combination of everything natural.

The process is slow, the perfume takes its time - like nature itself. With the world working at a pace that usually means a heavy reliance on automation, technology, artificial ingredients and a plundering of resources; what a joy to be able to bottle something so real and natural; so wonderfully pure and unique.

Having created the popular brand, KOTA Candles some ten years ago, Daisy has always practiced the fine art of fragrance creation. Opening up a new and invigorating sensorial world, Tales of Alchemy intends to share olfactory life landscapes and evolving stories through perfume.

Always celebrating rarity.

Always honouring nature.

If you are seeking a new and distinctive scent; something that sings of delicate high notes boldly striding atop earthy, warm and nostalgic accords - treat yourself to a bottle of Caravanbreathe deep and be bold.

In order to find out more from Tales of Alchemy, follow @talesofalchemythere’s news about a delicate new scent on the horizon. You can go to the website www.talesofalchemy.com to buy online, or pick up a bottle of Caravan from Manna at West Centre, or from The Journey holistic beauty studio, which is up at David Hick.�

Tales of Alchemy also offers individualised bespoke perfume. This process is something truly special and tailor-made scents can include precious and rare ingredients that you will not be able to find in any offthe-shelf perfume. The story of your very own perfume could come true… Create your own unique Tale of Alchemy.

“The process is slow, the perfume takes its time - like nature itself."

New skin for spring

Confidence Aesthetics offer a wide range of modern treatments in facial aesthetics, including ZO Skin Health products and treatments

Confidence Aesthetics offers a full range of non-surgical treatments and a medical-grade skincare range.

Confidence Aesthetics stocks a full range of medical-grade ZO Skin Health products by Dr Zein Obagi. ZO® Skin Health is rated the world's number one prescription skincare formula. World-renowned dermatologist Dr Zein Obagi as his legacy, ZO® Skin Health pushes the boundaries of medicalgrade skincare, combining an innovative approach, powerful technologies and product education.

ZO® provides comprehensive solutions for creating and maintaining healthy skin for anyone regardless of age, ethnicity, unique skin conditions, or skin type. From correcting sun damage and pigmentation to preventing and protecting against future damage, ZO® has your skin health covered.

ZO® Skin Health offers cutting-edge products and therapeutic treatments to bring the best results. ZO®

Skin Health takes pride in developing innovative skincare solutions that optimise skin health based on the latest advances in skin therapy technologies, unique delivery systems, bioengineered complexes, and exclusive formulations.

ZO Skin Health focuses on strengthening the patientphysician relationship by providing comprehensive protocols in the office and beyond. Our continuum of offerings is suitable for any patient and supports our guiding belief that skin health should be backed by science rather than by trends.

"Skin health should be backed by science rather than by trends."

The team also offers ZO Skin Health treatments in the office to compliment your home skincare routine, such as the ZO Ossential Stimulator peel, famously known as the "Red Carpet Glow Peel" and the more advanced ZO 3 Step Skin Peel. The ZO Skin Health Ossential Stimulator Peel is a medicalgrade treatment that can be customised to a patient's needs and is suitable for anyone.

ZO SKIN HEALTH STIMULATOR PEEL TREATMENT CAN BE CUSTOMISED FOR:

• Anti-Ageing

• Ultra-Hydration

• Skin Brightening

• Acne and Oil Control

• Redness

• Hand Renewal

No downtime makes it a perfect lunchtime pampering treatment, leaving your skin feeling healthy and glowing. The ZO 3 Step Skin Peel is a more advanced treatment that maximises texture improvement and produces longer-lasting results than ordinary peels. The first step contains a blend of TCA, Salicylic, and lactic acids to remove the outer layer of the epidermis. The second step utilises a 6% retinol crème complex and other agents to help reverse signs of ageing. The third step rapidly relieves skin irritation and redness while re-balancing vital moisture control.

ZO 3-STEP PEEL TREATMENT BENEFITS:

• Improves the skin's ability to repair and renew for a softer and more even skin tone which improves pigmentation and sunspots

• Provides powerful antioxidants that help repair skin damage from pollution

• Enhances skin's natural DNA protection

• Treatment for limiting fine lines and wrinkles

BEFORE AND AFTER

ABOUT CONFIDENCE AESTHETICS

Confidence Aesthetics are a Jersey based facial aesthetic and dental practice that offers the safest and widest range of modern treatments. They aim to provide the highest standards of care and prie themselves on delivering only the best and most innovative treatments, whether it is for dentistry or non-surgical treatments for face and body. The team members are fully qualified and have great experience in providing high levels of patient care.

As well as Zo Skin Health, they also offer a range of non-surgical facial aesthetic treatments such as injectable cosmetics for wrinkle relaxants, therapeutic injectables dermal fillers, skinboosters and Profhilo. They also provide scientifically and clinically proven skin treatments such as WOW Fusion facials, Dermafix auto-needling therapy, Cutis Lift and LED light therapy and more.

Confidence Dental & Wellbeing

Millais House, Castle Quay 01534 875587

confidence@aesthetics.je

www.aesthetics.je

L-R: Chloe Taylor, Dr. Samantha Le Sueur, Kristine Mccrossan

WELLNESS

BARE BIOLOGY

Rise & Shine Omega-3 and Vitamin D3 supplements

60 capsules / £29.50

With two essential nutrients in one, keep up your omega-3 and vitamin D3 in easy to swallow fish gelatin capsules.

VIDA GLOW

Radiance food supplement

30 capsules / £49

These capsules deliver overall skin tone perfection by increasing luminosity and reducing dark spots and discolouration.

CBD FX

Multivitamin

1500mg CBD gummies

Pack of 60 / £54.99

Offering the best of both worlds, these CBD Gummies combine everything the female body requires for enhanced wellness along with the calming properties of CBD.

JSHEALTH VITAMINS

Hair + Energy supplements

60 capsules/ £30

Hair + Energy supports hair health and growth (when dietary intake is inadequate), plus maintains energy levels, with Iodine from their exclusive blend of JSHealth Kelp™ and Zinc.

SUPPLEMENTS

The world of supplements can be confusing. Should you be taking them? Which ones are worth buying? Here's our round up of the best-selling supplements.

HUM NUTRITION

Collagen Love supplements

90 capsules / £44

This skin loving formula boosts the skin’s structure with premium collagen, vitamin C and a powerful antioxidant blend.

BOOK £7.50, THE GOOSEBERRY BUSH

DIFFUSER £58, THE GOOSEBERRY BUSH

LEGGINGS £71, VARLEY AT VOISINS

TOP

THE DIARY OF A SOBER SISTER

Good vibrations

Apologies for the lack of communication, but I have been busy. Last year I gave Amélie, my gift and homeware store, a glow-up. My vibration was high, I had good energy, and I hopped, skipped, and danced through the whole project. I'm kidding. Yes, the job had its ups and downs - but on the whole, it did go smoothly and was a positive experience which was due, in no small part, to having binned the booze, but - and hear me out on this - to a lesser extent just may have also been down to the fact that I have joined the thousands of people who are jumping onto the crystals trend.

They have been around since the planet began and have played a part in protection and health since the beginning of humankind, and may rebalance your body's energy planes to provide focus, positivity and clarity. So what is it about this massive trend? Why are crystals having a moment?

FLASHBACK TO JULY 2022: WINCHESTER

"Popped into a cute little shop selling crystals. I never thought about this before, but they seem quite popular at the moment, so I bought myself a green Aventurine pendant point. It's said to be one of the luckiest crystals of all. Aventurine brings prosperity and leadership. It also helps you to find your true voice and to be heard. I just went for it because it's my favourite colour.

Back at home, I'm checking out what crystals are good for, and I realise a quicker search would be what aren't they good for? Discovering that they really help with positivity and helping to clear the body of negative energy. This is fun! Oh god, here I go again - my latest obsession."

JANUARY 2023: JERSEY

"Still reeling from just how well the new shop has done. Rebranded, shop-fitted and trading on 21st October, having only signed the lease on 30th August. Could it be the Power of the Crystal? No sister, it's the Power of Me! I wouldn't have had the energy or selfconfidence a couple of years ago to undertake something like this, but because I chose to make a big change, it changed my outlook, and so thank you to the world of crystal-wearing, sage-smudging and chakra unblocking, that I never knew existed!"

More and more, words like "manifesting, chakra, healing, and vibe" have started to creep into our vocabulary. Like many others, I'm all up for this because it is cool, harmless and fun. A quick search will tell you that there is a crystal out there for every possible problem, whether it be matters of the mind, body or soul; what's more, they don't give you a hangover! Wearing a crystal, but even more so giving a loved one a crystal, shows you care and want to help ease a hurt or trouble, and that's got to be a lovely thing.

Crystals haven't turned me into someone I am not, they won't cure my recurring health anxiety or take away the melancholy that swoops down from time to time, nor will they stop me from sometimes being a grot bag to live with (sorry, you-know-who). There is no scientific evidence that they work, but who cares? They aren't a silver bullet or a cureall for the myriad of issues that each and every one of us has to navigate our way through, but they are certainly a welcome and rather beautiful distraction and one that I will continue to grab with both hands. 

Michelle O'Connell shares snippets of her sober adventure

VOISINS SPA ROOMS

Make room for you

At the end of February, Voisins launched their Spa Rooms, offering treatments by renowned beauty brands Charlotte Tilbury and Dermalogica.

What inspired Voisins to open a spa?

Our goal is to elevate the retail experience on the island. We know our customers love our customer service-led approach and have always offered oncounter beauty treatments and some longer beauty treatments in a spa room we had on the ground floor, but we wanted to make it more of a luxury experience. We started the conversation with some of our brands when we refurbished the beauty department in 2021. Our beauty counter managers and therapists know that the best way for customers to discover new brands and products is by trying them. We've also seen a trend (post-covid) in people prioritising selfcare and wellness, and we always want to be a part of the latest trends.

What makes the spa different from others?

We are the world's first permanent Charlotte Tilbury residency – which is pretty exciting! We want to offer that all-encompassing shopping experience, where customers can come to Voisins to shop, eat and relax with a spa treatment!

What treatments will be offered?

Charlotte Tilbury offers five treatments, 3x15minute free facials, then a 30-minute Immediate Skin Revival and a 60-minute 'Charlotte's Signature Facial'. All Charlotte Tilbury treatments are fully redeemable on products purchased after the appointment.

Dermalogica has a wide range of 7 treatments, each with a 30-minute and 60-minute option. Their professional skin services are completely tailored to your skin's needs.

Standout treatments?

We've just launched, and the therapists have been so busy even #TeamVoisins haven't had a chance to try them all. Still, Charlotte's Signature Facial and the Dermalogica Nanoneedling have been the most popular treatments so far.

You can find Voisins Spa Rooms on the first floor opposite Voisins Kitchen. All the details of the treatments, durations, prices and how to book on our website www.voisins.com/spa

THE TRUTH ABOUT FAD DIETS

Are you struggling with your long-term weight goals, and stuck in a Fad Diet rut? Words by Chloe Bowler

What is a Fad Diet? Unfortunately, the phrase ''Fad Diet'' has become an absolute norm regarding diet, weight, health and wellbeing. A Fad Diet is a popular, short-term approach to weight loss. It will typically promise fast results quickly, an extremely tempting offer for anyone struggling to feel motivated, lose weight and reach their goals, particularly if they have an event or holiday looming soon.

However, if something looks too good to be true, it probably is. What a fad diet really is, is a shortterm ''fix'' enabling weight loss by drastically cutting calories by one way or another. There are many fad diets on the market, from only drinking juices to just

eating eggs, drinking celery juice daily, or only eating soup. One of the most popular fad diets is to cut out food groups, normally carbohydrates, from your diet. This drastically reduces the number of calories but also excludes a significant food group from your diet. Carbohydrates are the primary energy source for the body and contain important nutrients like fibre, which can help protect against some cancers, diabetes and potentially aid weight loss.

Herein lies the problem with fad diets. They come with a compromise. Yes, you may lose weight quickly by cutting out bread, pasta, rice and pizza, but you are also cutting out an important food group, which can upset the workings of the body and give false hope of long-term success.

You may be delighted with a short-term result of weight loss; however, a lot of the weight loss will be water weight loss, so after a couple of months, you may find that losing weight with this method becomes harder and harder to sustain.

The second problem with this diet is that while cutting out a whole food group like carbohydrates, you will most likely increase protein and fat intake. This is not necessarily a bad thing, but many popular low-carbohydrate diets can encourage far too great an intake of saturated fats that can negatively affect your overall health.

Thirdly, is this a sustainable diet for you? I know I don't want to go without bread, pizza or pasta again if I don't have to. To truly find a diet that works for you, you need to find a way of living healthily that you can continue for more than a month at a time.

The best evidence of Fat Diets not working is the bookshelf in your local bookshop or online. The ''healthy living'' section is always packed with diet books, promising to do what the book before them couldn't. The problem is that if any of these Fad Diet books worked, there wouldn't be room in the market for the next one.

We all need to find a sustainable way of living a healthy life in the long term. It may sound boring, but moderation is the key to a healthy diet you can enjoy throughout life. Don't cut out food groups; enjoy your food, choose healthy options and moderate the not-so-healthy options. People are always amazed to watch me in a restaurant as I tuck into bread, French fries and ice cream. I eat most of the time healthily, so I am fine choosing unhealthier options sometimes. In the grand scheme of things, I enjoy some unhealthy foods, and I don't feel that it is a problem for my overall health as the unhealthy choices in my diet are in the minority, and the healthy choices are in the majority.

My advice for how to put this into practice is to try to eat balanced meals. Rather than trying to cut out any food groups or what you may perceive as a ''treat'', try to add healthy foods into each meal.

A great start is to add more vegetables to each meal. This way, you will naturally include more vitamins, minerals and antioxidants, and portionwise, you might find that your plate has a greater proportion of vegetables than it does the rest of the meal. Whereas before, you might have eaten a huge plate of chilli con carne with lots of rice and cheese, if you now start by loading your plate with lots of vegetables like courgettes and peppers, you might naturally put a smaller portion of chilli, rice and cheese on top, as your plate already looks full. This way, you still feel satisfied but have a better proportion of healthy foods in your meal.

There is no quick fix to weight loss, as there is no one-size-fits-all when it comes to diet. You must find what works for you and something that doesn't feel like a punishment. Eat good, healthy foods that you enjoy the taste of, and keep your favourite treats in your diet as well. If you want to lose weight, keep these treats to a minimum. Don't choose every treat; choose a treat; there is a big difference. Focus on the positive by adding goodness into your diet; you will find it a much easier path to healthy eating. 

"If any of these Fad Diet books worked, there wouldn't be room in the market for the next one."

THE BENEFITS OF GINGER

Ginger has many health benefits and can easily be added to your diet, says Christian

Gott

Ginger has long been recognised as an aid to digestion and can help reduce bloating and nausea. There is increasing evidence that ginger's antioxidants can help fight inflammation and help relieve muscle and joint pain.

Drinking ginger as a shot is an increasingly popular way of using ginger to benefit from its properties, but if you find a shot a little strong, why not try my syrup recipe as a long refreshing drink with lots of soda, ice, fresh mint, and freshly squeezed lime juice.

Top tip: don't try to peel the ginger with a knife; scrape gently with the edge of a spoon, and if the ginger is fresh, the skin will come off easily.

INGREDIENTS

• 500ml Mineral Water

• 400g fresh Ginger Root

• 250g Golden Caster Sugar

• 100g Soft Brown Sugar

• 3 Lemons and 3 Limes

• 2 Star Anise Seed Pods

METHOD

1. Peel and finely slice the ginger. Peel the citrus and remove any white pith. Squeeze out and strain the juice.

2. Put ingredients in a heavy-

LEMON, ORANGE, & GINGER SHOTS

INGREDIENTS

• 1.5l Mineral Water

bottomed saucepan and gently heat until the sugars dissolve. Simmer until reduced and syrupy. Remove from the heat and leave to cool.

3. Strain into a jug through a fine sieve lined with muslin and pour into a clean, sterilised bottle. Keep in the fridge for two weeks.

4. To serve, fill a glass with ice and a few torn mint leaves. Add freshly squeezed lime juice and syrup to taste. Top up with sparkling water.

• 400g fresh Ginger Root

• Juice of 3 large Lemons, zest of 1

• Juice and Zest of two Oranges

• 3 tbsp Green Tea

• 3 tbsp of Organic Honey

METHOD

1. Peel and finely slice the ginger. Place in a pan with the water and simmer for thirty minutes. Remove from the heat and add the remaining ingredients.

2. Allow to steep for another thirty minutes, then strain into a clean, sterilised bottle. Store in the fridge and drink a small glass every morning.

BOND STREET HEALTH

Bespoke health solutions from qualified specialists

MEET THE PRACTITIONERS...

Since beginning his practice in 2013, Kit has been at the forefront of nutrition in Jersey. Kit welcomes athletes of all ages and abilities and can tailor your food to best suit your training and race performance.

Paul has 10 years experience in the fitness industry and now specialises in sport nutrition. Paul can assist you with a personalised diet to optimise your health and performance. A keen endurance athlete himself, Paul is passionate about what he does.

Alongside private practice, Lucy works in a world renowned NHS children’s hospital based in Central London; here she specialises in gastroenterology and food allergy. Lucy has experience of managing food allergy, food intolerance, gastrointestinal reflux disease, poor growth and paediatric nutritional deficiencies; offering practical, personal dietary advice and support for parents and children.

Lynsey is a qualified person centred counsellor with a broad range of experience working with adults, young adults and children. Lynsey uses her skills as a practitioner for disordered eating and CBT techniques in a variety of ways to suit individual client needs. She is also a NeuroLinguistic Programming, Drawing and Talking and ARTiculate practitioner.

KIT CHAMIER

BSc Hons, MSc, SENr, ISAK. Specialist Registered Sport and Exercise Nutritionist.

LUCY JACKMAN

BSc Hons, RD. HCPC Registered Dietitian with a 1st Class Honours Degree.

PAUL GARROD BA Hons, IOPN Dip. SEN, ISAK. Specialising in endurance sports.

LYNSEY MALLINSON MBACP BA (Hons) Dip. Couns. Specialising in young adults and disordered eating.

Jess focusses her work on women’s health, menopause, fertility, preconception, and pregnancy. A specialist area which requires detailed and thorough evidence based advice. Jess also runs Jersey’s only nutrition Pregnancy Pathway, hosting workshops and talks to educate, inform, and support.

Graduating from the British School of Osteopathy in 2009, Jim has helped thousands of patients recover from injury, pain, and discomfort. A background in professional rugby has given him a deep understanding of sports injuries, as well as first-hand experience of the physical and mental strains of top level sport.

Freedom Physiotherapy and Wellness Centre combine Physiotherapy with Sports Therapy. The team assess and perform injury diagnosis, provide appropriate treatment plans, and refer to other allied health professionals for further investigation as and when required. They are trained to identify movement dysfunction and maximise a clients potential through education, prevention, treatment and rehabilitation. Their services also include Sports Massage, Tailored Exercise Prescription, Performance Strength and Conditioning, Small Group Pilates and 1:1 Reformer.

Dr Thanh helps her clients make sense of experiences such as childhood abuse, sexual violence, bereavement, domestic violence, and more. Using effective therapies such as EMDR (Eye Movement Desensitisation and Reprocessing) and Trauma Focused CBT (Cognitive Behavioural Therapy) which are recommended by NICE guidelines.

Bond Street Health is a holistic wellness practice run by highly qualified and experienced practitioners. The aim is to provide specialised, tailored strategies focussing on nutrition and behaviour change.

7 Bond Street 2nd Floor, St Helier JE2 3NP www.bondstreethealth.com

JESSICA PINEL MSc, MSc, BSc, ANutr, AFN

JIM BROWNRIGG BOst GOC

FREEDOM PHYSIOTHERAPY MSc, BSc (Hons), HCPC, MCSP, MSST

DR THANH LUU Psych CPsychol

CLEANSE

FIONA WESTON'S SKIN HEALTH TIPS

Fiona Weston is a well-known skin health expert. She shares her top tips for getting and maintaining the skin you deserve.

Effectively removing makeup is a gateway to clearer, healthier skin. When makeup is removed, your skin becomes a clear canvas ready to accept products. Double cleanse. Please, for the love of God, DON'T use Micellar Water to take your makeup off and think that it will do the job. It won't.

If you wear foundation, tinted moisturiser or SPF, please use a PreCleanse Oil, followed by an appropriate milk cleansing lotion or Cleansing Gel (low foam). I recommend Environ PreCleanse Oil £26 and either Environ Youth Essentia £43 or Hydra-intense Lotion £46. If breakouts are a concern, I suggest the Sebu-Wash Gel Cleanser £34.

TREAT YOUR NECK AS AN EXTENSION OF YOUR FACE

The 45-degree angle at that you hang your head to look at your cell phone causes a repeated squishing of the neck, also called 'tech neck,' resulting in premature folds and wrinkles. To treat this, most people know to apply moisturiser to the neck, and many do this, but the mistake is made in treating the neck as an afterthought. This particularly applies with sunscreen since the number one cause of premature skin ageing is UV rays from the sun. The best way to apply sunscreen to this area is by doing a full second application exclusively to the neck. In addition to sunscreen, be sure to use your serums and moisturisers in an upward motion to go against gravity.

DON'T SKIMP ON SERUMS

No matter your skin type, a serum will help. There are many formulas to hydrate, anti-age, brighten, exfoliate, everything. Incorporating a hyaluronic

acid-based serum in the morning and at night will provide the ultimate boost in hydration for all skin types - this is a must in every skincare regimen, leaving skin looking and feeling replenished, plump, healthy, and super glowy. I recommend EnvironFocus Hydrating Serum 30ml £77

DON'T FORGET ABOUT YOUR EYES!

The bottom line when it comes to keeping the skin around your eyes looking and feeling its best is to not forget about it. This goes beyond applying speciallyformulated eye creams - the eye area should be protected with SPF and sunglasses whenever possible and moisturised daily, like the rest of your skin. Most people are good about applying face moisturiser but often neglect the eyes, neck, decolletage and hands. I recommend EnvironVita Peptide Eye Gel 10ml £65

SPF

We all know by now that applying SPF daily is a must…please think of SPF as a necessary part of your daily routine. I recommend any of the Heliocare range. Nothing protects the skin like Heliocare 360° - a professional SPF range that protects your skin every day from damage caused by the sun. Heliocare 360° will leave your skin looking and feeling beautifully soft and hydrated. There's one to suit every skin type, so you can easily find a product you'll love to use every morning. The tinted SPF 50 is one of the most popular products £32.99.

Fiona Weston Skin Health 2nd Floor, 3 Charing Cross, St Helier 07700 875777 contact@fionawestonskinhealth.co.uk

Hydropool CI are Channel Islands sole dealer for Hydropool’s self-cleaning Hot Tubs and Swim Spas, Tylo Helo Saunas and Bull BBQs and Outdoor Kitchens. Our new showroom in St.Helier, Jersey is open 5 days a week and has all the latest models from all our ranges for you to not only see but also try out for yourself. To find out more or to make an appointment with one of our representatives please call 01534 630 631 or visit our showroom.

Hydropool House, La Route de St.Aubin, St.Helier, Jersey, JE2 3SH

T: 01534 630631

W: www.hydropoolci.com

E: info@hydropoolci.com

F: facebook.com/hydropoolci.com

I: Instagram.com/hydropoolci.com

We are open from 10 am Tuesday to Saturday, if you would like an out of hours appointment or just a chat please call us on 01534 630 631 to arrange a convenient time.

LIFESTYLE

THE JERSEY COW

Quail Ceramics is a British brand with a long-standing tradition of producing quirky tableware. Their latest pieces include the Jersey Cow milk jug and egg cup, perfect for any island lover.

Available from Amélie, 22 Halkett Street, St Helier

INTERIOR update

Say goodbye to winter decor, and freshen up your home with the latest arrivals

ASH INTERIORS

FRESH RHUBARB

Willow's latest candle scent is a fresh, crisp rhubarb, smoothed with elderflower, a touch of tea rose and hints of pineapple. The new jars give a hint of colour too, perfect for the changing seasons.

www.willowjersey.com

Specialising in residential design in Jersey for more than 30 years, Ash Interiors is based at Grève De Lecq Barracks. We have an extensive library of fabrics and wallpapers from the leading brands including Colefax and Fowler, Jane Churchill, GP & J Baker, James Hare, Romo, Sanderson and Morris & Co as well as sourcing from small independent labels who we love to champion. We supply furniture, lighting, curtain poles and rugs and work with local craftsmen and makers for upholstery and window dressings. We can work with you on projects of any size, advising on schemes and floorplans as well as supplying and installing the final design.

We are delighted to be collaborating with the National Trust in Jersey on Morel Farm which will be listed as a self-catering holiday home with Freedom Holidays and is being opened by the Lieutenant Governor in April.

admin@ashinteriors.com

Instagram: ashinteriors.jersey 01534 485789

Larger than the classic collection, with an average burn time of over 45 hours.

INTERIORS

Whether you're looking for soft furnishings or larger items, local retailers have plenty to offer.

The Gooseberry Bush

Owned by Samantha Gaudin

The Gooseberry Bush is a clothing and lifestyle store selling unusual and eclectic clothing from unique European brands and a gorgeous collection of homewares, including small interiors and soft furnishings to decorate any home.

Sam Gaudin worked with her mother running The Gooseberry Bush at First Tower, taking over the reins 10 years ago when she retired. The shop then moved to Rondels Farm and expanded.

Sam says her customers inspire her; listening and watching what they do with the lovely pieces in their homes inspires her to create a look that is both Nordic and contemporary.

Interior soft furnishing colours this spring include a shot of lime to liven up grey decor, plus dusky rose & leaf greens to bring the outside in! Furniture includes good value, multi-use pieces for display and storage, often used to create separate areas within apartments/ homes. Washable recycled cotton rugs will cosy up areas, and new waterproof outdoor rugs will liven up any balcony, patio or decking area for the summer.

The Gooseberry Bush Rondels Farm, Trinity 01534 726224

The latest arrivals of natural wicker-ware include a large mirror, a planter on legs, large hanging shades, handy baskets and table placemats.

Kolle

Kolle was launched by Maryke Harper, whose love of fabrics dates back to fond childhood memories.

"I grew up in South Africa, and since I can remember, I've been fascinated with beautiful spaces, colour and texture, with a particular love for fabric and textiles. My mother had a fabric shop, and I remember spending endless hours in her workroom, playing with offcuts of her beautiful quilts."

Having moved to Jersey 5 years ago for her husband's job, the original plan was for Maryke to take a break and look after their two girls.

"I soon realised that creativity needed to be part of my everyday life, and I soon began designing again, and I became obsessed with the art of silkscreen printing, building, curing and burning my own screens in my darkened laundry room. I started printing pieces of fabric and turned them into little wet bags, bowl covers, tea towels and other products I sold at markets and fairs. The fabrics I printed soon became more significant interior projects like cushions, blinds and upholstery... And then Kolle was born.

Maryke says the island inspires her - the soft, muted colours and patterns emerging from the seascapes and greenery.

"My designs constantly change and evolve, and I work with small batches of colour, making many of my products limited editions. During covid, I signed up for a 2-year online interior design course in Australia, which was amazing and helped me gain confidence in my creativity and interior style. I have since started assisting clients with interior projects that reflect their unique style while using the principles of good design to create feel-good spaces to be proud of."

In April last year, Maryke opened a little shop in the old barn up at David Hick Interiors, where she says the local support was incredible. Having recently branched out to the UK, Maryke's business partner, Nelia, represents the brand from Sevenoaks in Kent. Their cushion and bedding ranges are now stocked in several boutique interior shops across the UK.

At the end of April this year, Kolle will move into bigger premises in Miladi Parade, Longueville.

"The new shop will bring exciting new furniture and homeware suppliers to the island - all carefully chosen to reflect my passion for the environment. I try to keep the packaging as green as possible and to the absolute minimum. You can purchase bespoke, handprinted cushions and 100% linen fabric by the meter. There will also be space for me to host small group lifestyle events and workshops."

Maryke will be working with clients on interior projects, so if you need help, pop into the shop or contact Maryke on social media @kolle_interiors

Founded by Maryke Harper

Willow

Scent is powerful, & evokes memories, so why not fill your home with your favourite fragrances that may remind you of another time or place or that create memories for those you welcome into your home?

From walking in the house to doing the laundry, relaxing in the bath, or chilling with friends, Willow, founded by Vanessa Vowden, has a fragrance for every room and season.

"It's important to fill your home with wonderful scents and fragrances that make you happy and will hopefully remind your family and friends of the great times they've had in your home when they come across that scent somewhere else in their lives.

I like to have different fragrances for different rooms in the house, maybe not every room, but for example, I will have a different scent in the kitchen than what I would have in the lounge or bedroom. I even have one for the utility/ laundry room… well, there's nothing quite like lighting a candle that says I've done lots of washing and ironing when really you have put your feet up and read a magazine! Yep, you guessed it, Soft Linen.

Selling candles and diffusers online can be tricky, as being able to smell the scent first is a bonus. That's why doing pop-ups along the way is great, as you can come along and get a sense of all the fragrances. Another way to discover your scent is to join our CANDLE CLUB. What's this, you ask? You sign up online (you only have to do this once) and get a discounted, full-size candle every month. We keep it appropriate to the season or occasion that may be happening that month, for example, Christmas, Valentine's etc. This means every month you get a different candle. Oh, and once you have been a "Clubber" for six months, your

discount increases, so you pay even less! What's not to love about that?!

We also like to have exclusive scents outside our current collection. You will never have the same scent within 12 months. We also have many new arrivals coming soon, from wax melt sample kits to some beautiful new fragrances and our New Urban Collection, which will add colour to our candle collection.

So if you want your home to smell amazing, join our Candle Club, or drop us a message, and we can help you choose."

www.willowjersey.com

Founded by Vanessa Vowden

Wabi-Sabi

Founded by Sarah Ferguson

"Another homeware store?!" I hear you say. This one is with a difference.

Wabi-Sabi Home Interiors epitomises the true meaning of sustainability, sourcing ethical and artisan-made products from rural villages worldwide, which supports cultural traditions and income opportunities for families and their communities. Working with fair trade artisans renowned for their highly skilled craftsmanship brings a feeling of humility when these pieces are displayed and admired in our homes.

The concept behind Wabi-Sabi Home Interiors is "perfectly imperfect" (I love this concept so much). We live in a world that strives for perfection, not just in our homes but also in our everyday lives, and this creates overwhelming anxiety - but life isn't perfect.

"I've been practising wabi-sabi for a few years now, probably more so during the pandemic, when Wabi-Sabi Home Interiors started," explains Sarah Ferguson, the founder of Wabi-Sabi. "My creative artistic traits combined with my passion for home interiors led me to reach out to an Instagram account I follow closely (The Dharma Door), who inspired me to start my business.

So what is wabi-sabi, you ask? The Japanese philosophy of wabi-sabi has been around for centuries. Its meaning is complex but described as "beauty caused by imperfection. A machine-made bowl is perfect but soul-less. A handmade bowl

has subtle asymmetry revealing the craftsmanship involved in its creation.

"So when asked why I chose this name for my business, I say...It's more than a name; it's a lifestyle and a feeling. Our home is our sanctuary and should create a sense of calm - you can achieve this with natural materials such as wood, stone, linen, cotton, wool, clay (you get the gist), and textured finishes that boast unique natural imperfections are all elements of wabi-sabi."

www.wabisabi.je

These Gourd baskets have been handwoven using natural ilala palm fibres and wild grass in Zimbabwe. Each design is unique to the weaver, using skills passed down from generation to generation, taking 2-3 weeks to make.

These large baskets are handmade from 100% cotton rope and carefully sewn together in a coiling technique. The cotton is grown locally in South Africa by farmers who are members of the Better Cotton Initiate (BCI).

COLOUR

As we leave the winter behind, inject some colour into your home with standout pieces

SALT AND PEPPER SET £29.95, AMELIE

VASE £29.50, AMELIE

HANDMADE CUSHIONS £89.95, AMELIE

DOORMAT £29.95, AMELIE

SET OF 3 CANDLES £17.50, HARRIET AND ROSE

MATCHES £12.95, HARRIET AND ROSE

VASE £19, HARRIET AND ROSE

PRINT £28.50, HARRIET AND ROSE

PLANTER £18.50, THE GOOSEBERRY BUSH

STONEWARE

Durable and easy to take care of, stoneware exudes unique charm, be it for dining or home furnishings.

LANTERN £26.50, THE GOOSEBERRY BUSH

CANDLE £22, WEST COLLECTIONS

VASE £35.99, WEST COLLECTIONS

CANDLE HOLDER £24.99, WEST COLLECTIONS

JUG £25, WABI-SABI

LAMP £154, THE GOOSEBERRY BUSH

MUG £27, HARRIET AND ROSE

DINNER PLATE £14, AMELIE

SERVING PLATTER £62.50, AMELIE

GREEN

Add an earthy, grounded feeling to any room with the addition of green decor

TABLECLOTHS FROM £55, HARRIET AND ROSE

CUP £29, BOWL £35, HARRIET AND ROSE

AVOCADO VASE £35, AMELIE

FAUX POTTED FERN £37.50, AMELIE

ORTIGIA CANDLE £36, AMELIE

FAUX POTTED HEBE £22.50, THE GOOSEBERRY BUSH

CUSHION £29.50, THE GOOSEBERRY BUSH

DIRECTORY

AFFINITY

21 La Colomberie, St Helier 01534 626880

AMELIE

22 Halkett Street, St Helier 01534 610375

CHICHI BOUTIQUE St Aubin 01534 490021

DE GRUCHY 50-52 King Street St Helier

HARRIET & ROSE

71 King Street, St Helier 01534 44066

KOLLE kolle.co.uk

NAUTILUS

39 Don Street, St Helier 01534 617976

STOTT & WILLGRASS

6 York Street, St Helier 01534 735950

THE

Rondel's Farm Shop 01534 726224

VOISINS

26-32 King Street, St Helier

WABI-SABI wabisabi.je

WEST COLLECTIONS

Les Quennevais Precinct 01534 491342

WILLOW willowjersey.com

Products featured throughout Manner are subject to availability. Whilst all prices were correct at the time of printing, we cannot guarantee these prices haven't changed.

GOOSEBERRY BUSH