Get Relief with Vertigo Exercises: See Pictures Now!
Vertigo is a common condition that affects millions of people around the world. It is a sensation of spinning, dizziness, or imbalance, and it can be caused by various factors such as inner ear problems, head injuries, or certain medications While vertigo can be a debilitating condition, there are exercises that can help relieve symptoms and improve balance.
In this blog, we will discuss some effective vertigo exercises that you can try at home. We will also provide pictures to help you better understand the exercises
1. Brandt-Daroff Exercise
The Brandt-Daroff exercise is one of the most commonly recommended exercises for vertigo This exercise involves a series of movements that help the brain adapt to changes in the inner ear
Step 1: Sit on the edge of a bed or chair.
Step 2: Turn your head 45 degrees to the right
Step 3: Quickly lie down on your left side, keeping your head turned to the right
Step 4: Stay in this position for 30 seconds
Step 5: Sit back up and wait for 30 seconds
Step 6: Turn your head 45 degrees to the left.
Step 7: Quickly lie down on your right side, keeping your head turned to the left
Step 8: Stay in this position for 30 seconds.
Step 9: Sit back up and wait for 30 seconds
2. Gaze Stabilization Exercise
The Gaze Stabilization exercise helps to improve balance and reduce dizziness by training the eyes to focus on a stationary object while the head is moving.
Step 1: Sit in a chair with your feet flat on the ground
Step 2: Hold your arm out in front of you and focus on your index finger.
Step 3: Slowly move your finger to the right and then back to the center
Step 4: Repeat the movement to the left and then back to the center.
Step 5: Repeat this exercise 10 times, twice a day
3. Vestibular Rehabilitation Exercise
Vestibular rehabilitation exercises are designed to help the brain compensate for changes in the inner ear These exercises involve movements that help to retrain the brain to process signals from the inner ear.
Step 1: Sit on the edge of a bed or chair
Step 2: Turn your head 45 degrees to the right.
Step 3: Lie down on your left side, keeping your head turned to the right
Step 4: Stay in this position for 30 seconds.
Step 5: Sit back up and wait for 30 seconds
Step 6: Turn your head 45 degrees to the left
Step 7: Lie down on your right side, keeping your head turned to the left
Step 8: Stay in this position for 30 seconds
Step 9: Sit back up and wait for 30 seconds
Step 10: Repeat this exercise five times, twice a day.
4. Tai Chi Exercise
Tai Chi is a form of exercise that involves slow and deliberate movements that help to improve balance and reduce stress Tai Chi has been shown to be effective in reducing symptoms of vertigo.
Step 1: Stand with your feet shoulder-width apart and your knees slightly bent
Step 2: Relax your shoulders and keep your back straight.
Step 3: Slowly shift your weight to your left foot
Step 4: Lift your right foot and place it next to your
Step 5: Shift your weight to your right foot
Step 6: Lift your left foot and place it next to your right foot.
Step 7: Repeat this movement for 10 minutes, twice a day
5. Semont Maneuver
The Semont Maneuver is a technique that helps to move particles in the inner ear that may be causing vertigo This exercise involves a series of quick head movements that are designed to dislodge these particles
Step 1: Sit on the edge of a bed or chair.
Step 2: Turn your head 45 degrees to the right
Step 3: Quickly lie down on your left side, keeping your head turned to the right
Step 4: Stay in this position for 2-3 minutes
Step 5: Sit back up and wait for 2-3 minutes
Step 6: Turn your head 45 degrees to the left
Step 7: Quickly lie down on your right side, keeping your head turned to the left
Step 8: Stay in this position for 2-3 minutes
Step 9: Sit back up and wait for 2-3 minutes
Conclusion
Vertigo can be a frustrating and debilitating condition, but there are exercises that can help alleviate symptoms and improve balance The Brandt-Daroff exercise, Gaze Stabilization exercise, Vestibular Rehabilitation exercise, Tai Chi exercise, and Semont Maneuver are all effective ways to relieve vertigo symptoms
It is important to note that while these exercises can be helpful, it is always best to consult with a healthcare professional before beginning any new exercise program, especially if you have a history of vertigo or other medical conditions
By incorporating these exercises into your daily routine, you can take control of your vertigo symptoms and improve your overall quality of life
Reference – https://backethat.com/get-relief-with-vertigo-exercises-see-pictures-now/