What's your sleeping style and the best mattress for it
Numerous things can impact the quality of sleep you get at night but sleeping on the wrong mattress can be a major cause of problems! When you go to buy a new mattress, finding a comfortable one is certainly not enough. You also need to find a mattress that suits your sleeping position. Your aches, pains, and snoring habits are connected to your sleep position and the mattress you sleep on. While there's no best sleeping position, a lot depends on what makes you comfortable on the right mattress. Here's a guide for each sleeping style
Back Sleeper Around 8-14 percent of people prefer sleeping on their back. It isn't one of the most popular sleeping positions, but it is regarded as one of the best for your head, back, and neck alignment. As there is no extra pressure on those areas, you can get the rest in a neutral position when sleeping on your back. If you suffer from acid reflux or snoring, sleeping on your back might aggravate those issues. In such a sleeping position, the airway becomes narrow, leading to sleep apnea. A mattress with more support for the lower back is suggested for back sleepers. You can choose a medium to firm mattress for the most comfortable and healthy sleep experience. Opting for a memory foam or innerspring mattresses is recommended for such a sleeping position.