A Complete Buyer's Guide To Pillows
How many pillows is too many pillows? Well, there is no such thing as "too many pillows." Some people like soft pillows while others like firm ones. Like mattresses, pillows play a key role in providing the best sleep. There is no one pillow for everyone; while looking for an ideal pillow, one must consider the sleeping style, body weight, and other position preferences.
How to pick the right pillow Sleep position: A sleeping position can influence which pillow suits you the best. Side sleepers prefer firmer pillows which help keep the head and spine aligned. These support the neck, shoulders, and head, keeping the body in a horizontal line. Stomach sleepers generally like softer pillows that are flat as firmer ones tend to prop the head too high, causing a curve in the back, eventually leading to back and neck strain. Pillow height: Pillow height is also called "loft" or thickness. People who sleep in different positions prefer pillows with different lofts. The pillow's height is divided into low, medium, and high lofts. The approximate height of a low loft pillow measures 3 inches or lesser. The approximate height of a medium loft pillow measures anywhere between 3 and 5 inches thick, and the approximate size of a high loft pillow measures over 5 inches. Pressure Relief: Again, like mattresses, pillows offer excellent pressure relief. Stress on the pressure points can lead to pain and discomfort. Many sleepers use pillows for their pressure-relieving properties.