Manchester Newspapers’ Healthy Living – Week of June 23, 2014 • 5
Healthy Continued from front page and farmers markets are all options that are local and in some cases cheaper and Nestle thinks it’s very important to support our local growers. Farmers markets are a great way to get fresh produce and she said there is more to the experience than most people would think. “You can have a conversation with the growers and maybe get some tips on how to prepare it and it ends up becoming more of an educational process,” Nestle said. She also said there is a farmer’s market nutrition program, which provides financial resources for low income fam-
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ilies. She believes these types of resources could greatly benefit people, not only in eating healthier but also getting out of the house. And some farmers’ markets have begun accepting Electronic Benefit Transfer cards, essentially the new term for food stamps. And of course, families can always plant a garden and grow their own food. Nestle has found that when people grow their own food, they are more likely to consume it. “Kids may be more inclined to eat fresh fruits and vegetables if they helped grow it or helped prepare it, and they may be more excited about trying new things,” said Nestle. “Plus being active in gardening is physical activity.”
Ravnah Continued from page 3 Kids on the Move Pediatric Rehabilitation Program – This specialized program serves children with genetic and developmental disorders, orthopaedic injuries and diseases, and developmental delays. Physical, occupational and speech language therapists work with children in the home and schools. Care Plus Private In-Home Care – A private pay service that helps people live independently in their own home. Personal care assistants and licensed nursing assistants help clients with transportation, grocery shopping,
household chores, meal preparation and more. There are no restrictions on the care that is provided. Community and Occupational Health – Our extensive services include: Blood pressure screenings, foot care, cholesterol screenings, flu/pneumonia vaccination clinics, adult immunizations, workplace wellness programs, and travel health clinics. Maternal and Child Health Program – Expectant and new mothers and their babies receive skilled nursing care and support from our nursing staff. Nurse-Family Partnership – Improves the health, well-being, and self-sufficiency of low-income, first time parents and their children. Childbirth and New Parent Classes –
See RAVNAH, pg. 7
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