The Harlem Community Newspapers, Inc. Connecting Harlem, Queens, Brooklyn and The Bronx
COMMUNITY
HARLEM NEWS “Good News You Can Use”
Vol. 25
No. 11
March 12 – March 18, 2020
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Disney’s “Mickey & Minnie’s Runaway Railway” see page 14
HARRY BELAFONTE’s 93rd Birthday: stars celebrate a legend at the iconic Apollo Theater! see page 10
Former Kansas City Monarchs Captain James “Jim” Robinson of Harlem Featured in Toyota TV Commercial see page 11
COMMUNITY PARTNERSHIP FORUM: Students Helping Seniors see page 13 VISIT OUR WEBSITE:
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CONTENTS
HARLEM COMMUNITY NEWSPAPERS
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To reserve advertising space email us at: Harlem Community Newspapers | March 12. 2020
GOOD NEWS YOU CAN USE!-
March is Women's History Community News presents a net-
28 The Ha rlem
PAT STEVENSON
Month. Every March the Harlem
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HARLEM COMMUNITY NEWS BROOKLYN COMMUNITY NEWS BRONX COMMUNITY NEWS QUEENS COMMUNITY NEWS
harlemnewsinc@aol.com To subscribe, go to our website at www.harlemcommunitynews.com or page 22 OUR MISSION STATEMENT The Harlem Community Newspapers, Inc. will publish positive news and information. Our mission is to deliver “good” and informative news to our readers focusing on health, education, housing, business and employment opportunities. We look for and publish results, not problems. We promote businesses, opportunities and events happening in the communities we serve. We are dedicated to providing our readers with valuable information they can use to improve the quality of life for themselves, their families and our communities.
Publisher/Editor Pat Stevenson Borough/Feature Writer Erin Lewenauer Feature Writer Jennifer Cunningham A&E Editor Linda Armstrong Art & Cultural Stacey Ann Ellis The Adams Report Audrey Adams Intl News & Entertainment Maria Cavenaghi Columnist William A. Rogers Columnist Zakiyyah Columnist Hazel Smith Events Calendar Makeda Viechweg Writer/Videographer Marisol Rodriguez Book Reviewer Terri Schlichenmeyer Brooklyn Writer Keith Forrest Bronx Writer Howard Giske Writer Clarke Illmatical Nadezda Tavodova Tezgor Photographer Photographer Michelle James Photographer Kimberly Crichlow Office Assistant Dominic Jones Distribution Russell Simmons Computer Director David Sinclair Marketing Consultant William A. Rogers Hispanic Mkt. Consultant Jose Ferrer Events Coordinator Ayishah Ferrer Social Media Mgr Makeda Viechweg Travel & Entertainment Paul Dalnoky Classified Paul Dalnoky
The Harlem Community Newspapers, Inc. is a New York City, New York State and Port Authority certified MWBE. We are also members of the NNPA, New York Press Association, the Greater Harlem Chamber of Commerce, CACCI, the Bradhurst Merchants Associationn Women Chamber of Commerce and the Harlem Tourism Board.
working event for uptown women business owners. We had scheduled this year's event for March 19th. However, the scare of the Coronavirus has forced us to reschedule this event to October 15, 2020. See more information on the Coronavirus on page 15. Recently Dr. Marcella Maxwell coordinated another great event for seniors. Students assisted seniors with their cell phones and other technical devices at a workshop recently held at the Kennedy Center in Harlem. (see page 13) Last week I visited Disney for the opening of their latest new ride "Mickey & Minnie's Runaway Railway." I enjoyed the ride so much I want on it for a second time. If you have gone to Disney in the past, you now need to go for this new ride in addition to the new Starwars rides. Now is a good time to go since Disney at Epcot is also featuring the "International Flower & Garden Festival" through June. (see page 14) Go to our website to see past issues of our publications. You can also view videos from our 2019 Womens Business Owners event, our last trip to Disney and a special video on Prince. You can also follow us on Instagram and friend us
A Publication of: Harlem Community Newspapers, Inc. Mailing: P.O. Box # 1775, New York, New York 10027 Phone: 646-988-1015• Email: harlemnewsinc@aol.com Website: www.harlemcommunitynews.com Twitter: @harlemnewsinc • Facebook: /harlemnewsinc
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Pat Stevenson Celebrating
25 years
Publishing
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Rev. Robert Royal 91st Birthday Celebration
O
n Sunday, March 3, 2020, friends, family and community leaders gathered in the home of Rev. Robert and Lady Lorraine Royal to extend birthday wishes to Rev. Royal who turned 91- years young on February 27th. Rev. Royal is an Associate Pastor at St. Paul Baptist Church; President of Clergy and Citizens With A Purpose; and a stalwart activist and leader in the community. This most festive and milestone occasion was celebrated with a succulent spread of delicious food prepared by Deacon Anthony Aiken. Amongst the many distinguished guests in attendance were: Justices J. Machelle Sweeting and Tanya Kennedy; Reverends Spears, Reese and Foster;
TWENTY-FIVE SPECTACULAR YEARS Inspirational & Musically Entertaining
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OP EDITORIAL
HARLEM COMMUNITY NEWSPAPERS
Ending Workforce Discrimination is Up to Us By Dwayne Sampson, Founder and President of the Transportation Diversity Council
Harlem Community Newspapers | March 12. 2020
W
6
orkforce discrimination
operate at full capacity to best serve
exists because we often
veterans, women, underrepresented,
fail to disengage from
and underserved workers; groups
our own biases. In every industry and
that had been previously overlooked.
in every sector, headlines glaringly
The urgency to transform the
reflect on the grievances of the 21st
pipeline of professionals in my field
century workforce: gender pay ineq-
to deter workforce discrimination
Today, TDC is also making
that playing field by working ardu-
uity, racial discrimination and age-
led me to create the Transportation
cross-country strides and demon-
ously for equal opportunity for the
ism. All act as adversarial realities
Diversity Council (TDC) in 2010 in
strating its workforce development
most disenfranchised worker—there
in the fight for economic opportunity
New York. The big idea welded to-
model in key geographies. Local
are thousands of individuals like
and equality.
gether community partnerships with
engagement in communities like
Jason across the United States just
Advocacy against discriminatory
transportation agencies and business-
Anniston, Alabama, is one of TDC’s
waiting to have that one chance to
practices could not be more prescient
es—to merge the demands and needs
markers of success with New Flyer
triumph and excel after unimaginable
today as far as working men and
of a sector with individuals who were
of America, the largest transit bus
hardship. We are here for them. We
women are concerned. Today, the
hungry to work. The lucrative sector
manufacturer in the states.
hope to build upon our success sto-
American worker faces many chal-
had room for a creative repositioning
In various regions, we have been
ries where mentoring, work readi-
lenges as more corporations corrode
to benefit companies and workers,
able to help formerly incarcerated
ness, life skills training and support,
the promises of a democracy and
and this called for dedicated and pur-
workers, like Jason Webster, have
all factor in to help a worker get their
global competition strips them of a
poseful action.
a shot at turning their life around.
foot in the door to contribute to society.
decent living wage. The playing field
Bronx Design and Construction
Previously behind bars for 16 years,
is not level and the absence of diver-
Academy was born in 2011 as a key
Jason’s rocky beginnings did not pre-
Throughout 2020, and as we
sity is central in preserving the status
partner to TDC thanks to the NYC
vent him from a New Flyer career,
continue to think about what we can
quo of systemic discrimination.
Mayor’s Office and Schools Chancel-
which kickstarted with programmat-
do to empower others, I encourage
During my tenure at the Confer-
lor Joel Klein. The program set in mo-
ic TDC offerings in emotional intel-
all entrepreneurs and business own-
ence of Minority Transportation Of-
tion a unique environment of work-
ligence, financial health and special-
ers to reconfigure their talent pipeline
ficials (COMTO), it became clear to
force development for underserved
ized training. Preparing America’s
to equitably account for diversity.
me that access was the foundation of
students curious about the transporta-
workforce towards the advancement
Exposure to opportunity is indeed
economic opportunity. The transpor-
tion and construction sector. I’ve had
of diversity, equity and inclusion
everything for the American worker.
tation sector lacked diversity, equity
the privilege to invite students from
in our industries requires a holistic
It is the foundation for a democracy
and inclusion, and this was glaringly
diverse backgrounds and thanks to
program that is based on empathy,
and a change agent when it comes to
obvious to both leadership and em-
our quality staff, we’ve given hope
confidence-building, guidance and
truly closing the door on discrimina-
ployees. Pathways began to emerge
and have produced life-changing
workforce retention.
tion.
to grow a diverse pool of talent, but
outcomes to a wide range of students,
Partners, like New Flyer, under-
Dwayne Sampson is the Founder
it was obvious that a more organi-
including low-income, DACA recipi-
stand that we need to disengage from
and President of the Transportation
zational framework was needed to
ents, and international youth.
old biases, and live up to levelling
Diversity Council.
Vol. 25, No 10 March 12, 2020
subscription information page 22
Advertise in Harlem Community Newspapers email today: harlemnewsinc@aol.com
REAL ESTATE
HARLEM COMMUNITY NEWSPAPERS
Home Interior Updates You Can Make to Create a Wow Factor (Statepoint)
W
hether you want to customize and enhance your living spaces for your own enjoyment or you need to prepare to stand out in a buyer’s market, creating that wow factor is easy to achieve, if you know where to focus your attention. You’re likely already familiar with the importance of exterior curb appeal. According to experienced realtors, it’s just as important to continue that concept after walking through the front door. “As the saying goes, ‘you only have one opportunity to make a first impression,’” says realtor Vincent A. Stanson, a REALTOR associate with Berkshire Hathaway Home Services. “When that front door opens, homeowners have the chance to impress their guests with a stunning
stairway system, stand-out mouldings and decorative interior accents.” To get you started, here are easy ideas to give your spaces that wow factor you see and admire in ads and architectural magazines: Ceiling-to-Floor Transformation Totally transform a room top to bottom with decorative mouldings and millwork, starting with the ceiling. Add warmth with wood beams in a horizontal or criss-cross pattern, or simply accent the ceiling with stand-out crown mouldings. Working your way down, frame windows with straight trim and rosettes in the corners. Throughout the room, add chair mouldings, mantels and floating shelves. Remember, mouldings don’t need to be plain, especially if you want to make
an impact. So, replace any humdrum casing, crown, chair and base mouldings with elements that pop, such as those that feature leaves, grapes, vines or criss-cross ribbon patterns. Consider the decorative millwork accents available from Ornamental Moulding & Millwork, which are easy to install. Their newest offerings dovetail nicely with the latest trends, and their commitment to craftsmanship mean high-quality products that last. The inspiration galleries available on its site can be a good tool for those seeking ideas for creatively enhancing their own rooms. To learn more, visit Ornamental.com. Step Up Stairways Often a focal point of a home interior, a stairway system is a crucial area where homeowners can step up their game, and doing so doesn’t
have to be overwhelming. “There’s a definite trend underway of people mixing metals and woods on stair
systems and throughout the home,” says Kelly Miller, director of market development for L.J. Smith Stair Systems.
“Rather than completely take down an existing wood stair system, many people are turning to the easy IronPro DIY project of replacing wood balusters with iron balusters. Then they’re leaving the wood hand rails and newel posts for a stylish, upgraded look.” Defined by unique designs and durability, L.J. Smith products -- including wooden and ornamental iron balusters, stainless steel cable and tube infills, metal panels, newel posts, hand rails and accessories, can help you transform your stairs. Check out the “Stair Designer” tool to determine the best look for your home, as well as installation details and additional tips at ljsmith.com. When taking your home interiors from ordinary to extraordinary, it’s all in the details.
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Harlem Community Newspapers | March 12. 2020
FABULOUS FALL FASHIONS!
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HARLEM COMMUNITY NEWSPAPERS
CALENDAR
Harlem Community Newspapers | March 12. 2020
HARLEM CALENDAR OF COMMUNITY EVENTS
8
Jungle Intl Band led by Adichie Repertorio Espanol El Quijote Creating Social Change and (Mar 12) (Mar 13) Making Policy (Mar 14) Renee Neufville (mar16) James Carter (Mar 17) My Love,” Earl Bostic, all personal and utilitarian design. “Sending Join Janete Silva for Free Weekly Live EnAdults, families, and kids and “Request Line” that heroes. In this evening’s March 13 FREE Capoeira dance tertainment of all ages are welcome! were all Top 10 R&B hits. edition of Desert Island 12:30-2:00pm classes at City College Schomburg Center. 515 Disks, Carter will present College Basketball 429 W 127th Street. FREE. ● Harlem Shake (100 Center for the Arts at 160 Malcolm X Blvd. $35. his all-time favorite tracks and NYC: The RemarkW. 124th St): Fri, 7-10pm- Convent Ave. March 14 2:00pm able Journey and discuss them in encyOpen Mic with Live MusiMarch 16 Creating Social Join MCNY for an afclopedic detail. National March 12 & 19 cians 11:00-2:00pm ternoon of lively conver- Change and Making PolJazz Museum in Harlem. 6:00-8:00pm ● Mist Harlem (46 Manhattan School of 58 W 129th Street. DonaIntegral Plants & Herbs sations moderated by icy W. 116th St): Th starting Hosted by Kenya Music: Harlem Stage Jazz tion based. sportscaster Dave Popat 8pm- Live Music; Fri, in Afro-Cuban Religion The CCCADI presents kin about The Garden, Fredericks and Natalie Music Intensive 10pm-2am- Live Jazz Join Harlem Stage at ● Lenox Sapphire (314 Osayin Herbal Class with aka “The Mecca” of Hernandez, WOW Teen March 19 6:00pm Lenox Ave): Th starting at Oriate Frank Bell. In this college basketball; the Summit will provide a fo- the legendary ManhatArtists, Activism and presentation and lecture BIG EAST Tournament as rum for the discussion of tan School of Music for Social Change 7-11pm- Live Jazz ● Chez Lucienne (308 series participants will be the nation’s longest-run- the issues at hand and the fourth edition of our For one night only, two Lenox Ave): Fri & Sat, introduced to the foun- ning postseason college the role girls and women immersive music work- artists, one company and tournament are playing in shaping our shop that will be part lec- a museum collaborate dations of working with basketball 7-10pm- Live Blues ● Savanna Raes Har- specific plants that are at the same venue; and world. Apollo Theater. 253 ture, part clinic, part jam to preserve cultures and lem (2070 ACP Jr. Blvd): essential to the healing some of the many great W 125th Street. FREE with session and packed with create space for creativtangible information on Fri, 9-11pm- : Live R&B and cleansing rituals in players and coaches that RSVP. ity, social change, jazz, being a working thriving have played at both the sacred African traditions. and Soul artists and their work. artist. All are welcomed— March 14 7:00pm ● Maison Harlem (341 120 East 125th Street. $30 conference and at MSG. Featuring artists, Bam RoIn Conversation with instrumentalists, vocalists, driguez and Melvis Santa. 1220 Fifth Ave. $25 and Saint Nicholas Ave.): Sun for each session. dancers and poets. 150 Elaine Welteroth up. 5-8pm, Live Jazz Vocalist National Jazz Museum in Elaine Welteroth, New Convent Ave. FREE. March 12 7:00pm Lady Leah Harlem. 58 W 129th Street. York Times best-selling auMarch 13 7:30pm Jungle International ● Red Rooster (310 Donation based. March 17 7:00pm Repertorio Espanol: El thor, award-winning jourMalcolm X Blvd) Mon (Hip Band led by ADICHIE James Carter nalist, and former Editor The Jungle Interna- Quijote Hop); Tues (Live Blues); March 28 Known for stretching A series of adventures in-Chief of Teen Vogue, tional led by ADICHIE is Thur-Sun (Live Harlem Film & Beauthe boundaries on just Jazz),starting at a New York based band from the novel in twelve joins Harriette Cole, moty being held at Salvaabout the entire saxowith a blend of experi- scenes. The production’s tivational speaker, edi7:30pm tion Army 540 Lenox Ave charac- tor, presentation coach phone and woodwind (138th st.)Tickets $20. HAR● El San Juan Restau- enced musicians from carnivalesque family, James Carter — Franco- ter brings forth the fes- and best-selling author rant (1429 5th Ave) Sun Anglophone, as effective when erupt- LEM Beauty & Film Expo is 11am-4pm (Sunday phone, Ameriphone and tive and ironic spirit of in a special conversaing with volcanic extrav- an ideal event providing Afriphone countries. The the classic text. Harlem tion surrounding Elaine’s Brunch with DJ music) agance on up-tempo a platform to conduct music that comes out is Stage. 150 Convent Ave. book, More Than Enough: business and have fun at Claiming Space for Who stomps as in conveying the same time. From hair a unique blend of this FREE with RSVP. Now Until June 21 the boudoir tenor saxoYou Are (No Matter What We the People: Dis- global mix. All are invited phone function — mixes care to fashion to inspirThey Say). The women will March 14 3:30pm rupting Silence: A Long to come and experience stormy romanticism and ing documentaries and Move and Groove: Vi- delve into Elaine’s career, this transformational muWalk to Freedom hard-boiled swagger cool music, this event and how she uses her Harlem Needle Arts sic on stage. National nyasa Jazz Flow channels the sound and is encompassing every Flow towards deep platform to bring issues sensibility of such ‘40s strand of Harlem’s conpresents We the Peo- Jazz Museum in Harlem. ple: Disrupting Silence: A 58 W 129th Street. $0-$10. relaxation. Join the Na- of social consciousness sax icons as Coleman temporary culture as an tional Jazz Museum in to young people. Apol- Hawkins, Don Byas, Ed- elevating and unwinding Long Walk to Freedom a Harlem for a 60 minute vi- lo Theater. 253 W 125th die “Lockjaw” Davis, and experience. March 12 7:00-9:00pm newly displayed public Lea K. Green Artist nyasa flow set to live jazz. Street. FREE with RSVP. art exhibition in Colonel Young Charles Triangle. Talk: Titus Kaphar and This carefully curated seMarch 16 7:00-8:30pm quence seamlessly unites The series by crochet art- Hank Willis Thomas 2020 Women’s Jazz For the fifth annual Lea mind and body with skillist Nacinimod Deodee pays tribute to the sacri- K. Green Artist Talk, The ful postures and mindful Festival WEEK 3: Renee fices of the African Dias- Studio Museum in Har- breathing. 58 W 129th Neufville rlem, NY 10027 Ha Join the Schomburg • pora, who suffered the lem is proud to honor Titus Street. $15. ue en Av x no Le 127 every Monday in March atrocity of enslavement Kaphar and Hank Willis g for this annual tradition March 14 1:00-2:00pm and disenfranchisement. Thomas at The Schomil Youn The Ph Music for All during Women’s History Dozie Kanu: Function 152nd and 153rd streets burg Center for Research Occasions On a guided tour of Month featuring some of nce between Adam Clay- in Black Culture. The Experie ton PowellJr. Blvd and evening’s program will Dozie Kanu: Function at the best known and unMacombs Pl. The exhibit feature a conversation Studio Museum 127, ex- sung performers in jazz is FREE and open to the between Kaphar, Thom- plore the relationship be- today. Renée Neufville, as, and Thelma Golden, tween form and function. known as the lead songpublic. Director and Chief Cura- Engage in a dialogue writer and co-member of Every Tuesday in tor of the Studio Museum. across materials and ob- the 90s duo Zhané, which Schomburg Center. 515 jects as you consider the released hits like “Hey Mr. March 5:00pm boundaries between art DJ,” “Groove Thang,” FREE Capoeira Classes Malcolm X Blvd. FREE.
Every Thursday night 7pm till 11pm
EVENTS
HARLEM COMMUNITY NEWSPAPERS
NONA HENDRYX, the Rock Goddess, rocks the house of Egyptian Goddess Isis, the Temple of Dendur, at the Met. By Maria Grazia CAVENAGHI
P
resented on February 29th in collaboration with The Metropolitan Museum of Art by Harlem Stage as part of their yearlong, citywide, WaterWorks commissioned celebration of Sun Ra and his legacy, The Cosmic Synthesis of Sun Ra and Afrofuturism series, was a breath-taking space travel experience created by Nona herself. Electrifying Cyboracle Nona Hendryx and the Disciples of Sun Ra performed a dreamlike, multisensorial tribute to Afrofuturism pioneer, Sun Ra in a most magnificent and magical set, the pharaonic Egyptian Temple of Dendur in The Sackler Wing of the Metropolitan
Museum. Dedicated to the Mother Goddess of Egypt, the Temple, which symbolizes the natural world as Egyptians knew it, echoed with sounds from outer space where figures created by the wildest imagination were sumptuosly gliding and dancing across time. I felt weightless, mesmerized and entirely immerse in the ambience, the music, the lights, the sounds, the spoken
The music and text of San Ra, Criag Harris and Nona Hendryx, were performed by Nona Hendryx and Keyontia Hawkins under the masterful musical direction of Craig Harris - a member of the original San Ra’s Arkestra – cyber-played by: Etienne Stadwijk, Will Calhoun, Steve Bergonetti, and Jay Rodriguez. Futuristic costume and set design by Virgil Ortiz, choreography by Francesca Harper, and invoca-
tions by Carl Hancock Rux. This program was made possible in part by The Lavori Sterling Foundation, Inc. Support for the Harlem Stage WaterWorks commissioning program provided by The Hearst Foundation,
Bloomberg Foundation, The National Endowment for the Arts, The Ford Foundation, and Mosaic Fund. Photo credits: Paola Lobo & Maria Grazia Cavenaghi
FEBRUARY 13—MAY 3 Harold and Miriam Steinberg Center for Theatre/Laura Pels Theatre 111 West 46th Street 212.719.1300 roundabouttheatre.org Major support for 72 Miles to Go… is provided by the Laura Pels International Foundation for Theater and the Edgerton Foundation New Play Award. This production is supported, in part, by an award from the National Endowment for the Arts and by public funds from the New York City Department of Cultural Affairs in partnership with the City Council.
Harlem Community Newspapers | March 12. 2020
TICKETS FROM $39 WITH CODE 72MHN
words, the movements and the space, while cyber travelers performed on and off stage. A once in a lifetime experience! ‘The concert will collapse time: past, present and future” said Nona, and added “Afro -futurism is Afro-present and Afro-past […] it is a possible future created in the mind, projected and seen through the lens of the African diaspora, it is part science-fiction and fact”.
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EVENTS
HARLEM COMMUNITY NEWSPAPERS
HARRY BELAFONTE’s 93rd Birthday: stars celebrate a legend at the iconic Apollo Theater! By Maria Grazia CAVENAGHI
Harlem Community Newspapers | March 12. 2020
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n March 1st Harry Belafonte’s Birthday bash at the Apollo was a star-studded, passionate celebration of love, homage to his career and respect for his life-long engagement in defense of civil rights and fight against injustices. Presented by City Winery and hosted by its founder, Michael Dorf, the birthday concert was a benefit for two organizations that Harry Belafonte supports: the Popular Democracy Movement Center and the Harry Belafonte 115th Street New York Public Library. They will receive 100% of the proceeds. While the entire Apollo - filled to capacity clapped, moved, danced and sang along with the amazing performers, Mr. B sat quietly in the third row, surrounded by the love of his family and the admiration and respect of the stars gracing the stage and paying homage to the legend he is. Asked about the event, Belafonte said he was humbled and delighted that City Winery had asked him to be honored at the Apollo, the mecca of music, by such an amazing roster of talented artists and friends, ‘performing my songs and material that has been part of my legacy’. I had attended Mr.Belafonte’s birthdays before, but this was a once in a lifetime experience that sent shivers down my back . Love filled the air as the performers alternate on the stage to honor him.
From the powerful gospels of Aloe Blacc to the stunning voice of Alice Smith who interpreted ‘A change is gonna come’ by Sam Cooke, the electric Sheila E., the legendary Mighty Sparrow, the social conscious rap of Doug E. Fresh and Common who
recited Black America to Talib Kweli, John Forté, Gael Faye, the Resistance Revival Chorus, Harlem’s own Impact Repertory and Usher, who showed up as a guest, all paid tribute to a life well spent and to end the show they gathered on stage to sing HAPPY BIRTHDAY Mr B to the
standing ovation of the entire Apollo theater. A life dedicated to utilize his talent and fame as world renowned singer, songwriter, performer and actor, to advocate for social justice and equality. A life dedicated to fight against racism and inequality, empowering the oppressed
and leading the way not with mere words, but with action and commitment. As a Civil Rights activist alongside Martin Luther King Jr., he has fought in the anti-apartheid movement, organized the 1985 “We Are the World” famine relief song and worked to end countless other in-
justices around the world and, as recently as 2017 he was honorary co-chair of the Women’s March on Washington. His life, his music and his legacy were at the core of this unforgettable night of celebration………………….. Photos by Maria Grazia Cavenaghi
EVENTS
HARLEM COMMUNITY NEWSPAPERS
Former Kansas City Monarchs Captain James “Jim” Robinson of Harlem Featured in Toyota TV Commercial Produced by Burrell Communications Group
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the Negro Leagues this way,” says Bob Kendrick, President, Negro Leagues Baseball Museum. “The passion, determination, and unwavering spirit from these individuals is truly an American story.” Living baseball legend James “Jim”
Robinson, former captain of the Kansas City Monarchs, is featured as the “family patriarch” in the spot. Jim and his family take a trip down memory lane at the Negro Leagues Baseball Museum where his love for the game comes to life. The reminiscing
continues as the family hops into their allnew Highlander and travels to where it all began, complete with a standing ovation to honor the impact Jim and his fellow teammates left on the sport. “‘Home Team’ is yet another inspir-
ing piece of work from our ‘GO HIGHLANDER’ campaign,” says Joe Moses, general manager, Toyota vehicle marketing and communications, Toyota Motor North America. “We are honored to celebrate this pivotal moment in history
in a touching spot that celebrates America’s favorite pastime.” Toyota made a presentation of $25,000 to the Harlem Little League during the press event last month. “Home Team” will begin airing on March 30, 2020.
Harlem Community Newspapers | March 12. 2020
n celebration of an iconic moment in American history, Toyota pays tribute to 100 years of Negro Leagues Baseball in the latest creative as part of the marketing campaign for the all-new 2020 Toyota Highlander. Filmed partly at the Negro Leagues Baseball Museum in Kansas City, Missouri, the commercial, titled “Home Team,” was created and produced by Burrell Communications Group. Toyota commemorated the Negro Leagues Centennial with a private brunch and panel discussion held last month at the historic Apollo Theater, currently celebrating its 85th anniversary. Moderated by ESPN/ABC News correspondent Ryan Smith, the panel featured Jim Robinson; Corey Seaton, vice president and creative director, Burrell Communications Group; and Craig Payne, executive program manager, product development office, Toyota Motor North America. “We are truly delighted that Toyota has chosen to honor the unsung heroes of
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Harlem Community Newspapers | March 12. 2020
HARLEM COMMUNITY NEWSPAPERS
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SENIORS
HARLEM COMMUNITY NEWSPAPERS
COMMUNITY PARTNERSHIP FORUM: Students Helping Seniors By Hazel Rosetta Smith (Photos Hubert Williams)
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sistance. Technology knowledge is necessary to stay abreast of this fast-changing world. Lunch was delicious as usual, important information was available, inquiring minds joined in good fellowship and the early day was time well spent. Stay Linked In! [Hazel Rosetta Smith retired former Managing Editor/Woman’s Editor of New York Beacon News, playwright/director of Help Somebody Theatrical Ministries. Contact: misshazel@ twc.com]
Student helping senior
Dr. Marcella Maxwell gets help from students with her cell phone
Helpful handouts
Harlem Community Newspapers | March 12. 2020
f you are thinking THE LINKS, INCORPORATED is merely a social group of women lunching and brunching, you are mistaken. The Links, Inc., established in 1946, is one of the nation’s oldest and largest women’s volunteer service organizations. With more than 288 chapters across the United States, the Bahamas and United Kingdom, members are dedicated to enriching, sustaining and ensuring the culture and economic survival of African Americans and other persons of African ancestry. The Greater New York Links Health and Human Services Committee recently hosted an interactive workshop at the Lt. Joseph P. Kennedy Community Center in Harlem. Links co-chairs Dr. Marcella Maxwell, Michelle D. Stent, Esq., and Rhonda Joy McLean, Esq. welcomed attendees and introduced invited speakers. The STUDENTS HELPING SENIORS WORKSHOP was purposed to partner seniors with a student to assist them in understanding their tech devices. Seniors were invited to bring their mobile phones, iPads, laptops and other technical devices. The Reverend Deacon Rodney A. Beckford, Director of the Lt. Joseph P. Kennedy Center, under the auspices of Catholic Charities Community Services provided ample space for the workshop from 10 a.m. to 1:00 p.m. Kendal Askins, STEM Educator, NYU Tandon School of Engineering, gave an overview of technology issues and seniors’ concerns itemizing helpful tech opportunities, such as
making Appointments; Setting Alarms and Reminders; Finances; Data Security and Video Chatting with family and friends. Anita Farrington, Dean of the School of Engineering was on hand to encourage and thank eleven junior high school students, ages 15 to 17, members of the NSBE National Society of Black Engineers, who volunteered to assist the seniors. And, the assistance was patient and pleasant. A helpful handout of WEB Vocabulary was distributed from Digital Girl, Inc., a STEM program listing words and definitions on devices. Popular Apps for Seniors included: HeartWise Blood Pressure Tracker; Pillboxie; MediSafe; SilverSurf for iPad; Park’n’Forget for iPhone; Lumosity; WordBrain; Skype; AARP; Epicurious; Senior Discounts; EyeReader and Find My Phone. The Internet requires awareness and caution. Advisory warnings included: Scammers target seniors via emails and websites. Do not open attachments, click links or respond to email messages from unknown senders that ask for any personal information. Beware of requests to update or confirm personal information. Do not get tempted by emails offering “free” gifts, prizes or vacations. What you say and do online is visible to others and it’s not erasable. If your thinking has been that our youth are not caring or helpful to seniors in processing the workings of technical devices, you missed out on an opportunity and an informative experience. Get in the know, do not hesitate to ask a young person for as-
(L-r) Anita Farrington, Carolyn McBain, Rhonda Joy McLean, Marcella Maxwell, Rev. Deacon Rodney A. Beckford, Kendall Askins
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TRAVEL
HARLEM COMMUNITY NEWSPAPERS
Disney’s “Mickey & Minnie’s Runaway Railway” By Pat Stevenson
Harlem Community Newspapers | March 12. 2020
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ast week I had the opportunity to witness the world premiere of Disney’s “Mickey & Minnie’s Runaway Railway.” This special new ride was nearly a century in the making! Back in 1928, Mickey Mouse burst upon the silver screen as the star of “Steamboat Willie” and changed the world of entertainment forever. However, through all of his many adventures, there’s one thing Mickey has never done: starred in his own ride-through attraction in a Disney theme park. That changed as of Wednesday, March 4, with the debut of Mickey & Minnie’s Runaway Railway inside Disney’s Hollywood Studios at Walt Disney World Resort in Florida. I personally experienced the ride twice. In this bold and innovative new family adventure, guests step through a movie screen in the park’s re-creation of the Chinese Theatre and into the world of Disney Television Animation’s “Mickey Mouse” cartoon shorts, where “mouse rules
Audrey Bernard of the Beacon and Pat Stevenson of Harlem News
apply” and anything can – and does – happen! Mick-
ey & Minnie’s Runaway Railway is a celebration
of Disney heritage and a showcase for state-of-the-
art storytelling and attraction design, delivering a
joyous new adventure for the entire family.
HEALTH
HARLEM COMMUNITY NEWSPAPERS
Coronavirus: What can older adults do to reduce their risk of illness?
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lder Americans and adults who take routine medications to manage chronic conditions, such as high blood pressure and diabetes, should make sure they have “adequate supplies” on hand as the number of confirmed COVID-19 cases continues to climb in the U.S., health officials said on Tuesday. The advice comes as a long-term care facility in Washington battles an outbreak of the respiratory illness caused by the new coronavirus, coupled with new research out of China that shows older adults and people with underlying health conditions — such as heart disease, lung disease and diabetes — were “about twice as likely to develop serious outcomes” from COVID-19, compared to “younger, healthier people,” Nancy Messonnier, an internist and director of the Centers for Disease Control and Prevention’s (CDC) National Center for Immunization and Respiratory Diseases, said in a news briefing Tuesday. “We are particularly concerned about these people, given the growing number of cases in the United States, as well as those with suspected community spread,” Messonnier added. “What is happening now in the United States may be the beginning of what is happening abroad.” Avoiding sick people and washing your hands often are two preventive strat-
egies public health experts have been pushing to help slow the spread of COVID-19. Older Americans living in areas that are experiencing spikes in coronavirus cases may also need to “think about what actions” they can take to reduce exposure to the virus, Messonnier said. This may include social distancing strategies, such as teleworking and avoiding large public gatherings. Health officials have warned that though risk of infection from the coronavirus that emerged from Wuhan, China, in December is still low for the general American public, individuals and communities should be prepared for an outbreak. “It’s not so much a question of if this will happen anymore, but rather more a question of exactly when this will happen and how many people in this country will have severe illness,” Messonnier said. In the absence of a vaccine to prevent COVID-19 or medication to treat it, health officials and government leaders are preparing for an outbreak with non-pharmacological interventions. What these interventions look like at the community level will vary, depending on local conditions. “Social distancing” — avoiding crowds and staying home when you are sick — will likely be one of the top strategies recommended by officials. Depending
on the severity of the situation, communities may see school closures, an increase in teleworking and the cancellation of mass gatherings. In areas where the illness is spreading, this is already happening. In the health care setting, hospitals may need to triage patients differently, and providers may need to increase telehealth services and delay elective surgeries. Workers should be asking their employers if teleworking is an option. And people with children and grandchildren can check in with school systems about plans for teleschooling. “All of these questions can help you be better prepared for what might happen,” Messonnier said. Though these types of disruptions to everyday life seem “overwhelming and severe,” Messonnier emphasized these “are things people need to start thinking about now.” The decision of what steps to implement when will be up to local officials. On Thursday, Congress agreed on an $8.3 billion bipartisan package to help provide funding to state and local health agencies. “During an outbreak of a new virus, there is a lot of uncertainty,” Messonnier acknowledged. Guidance and advice will likely be “interim and fluid, subject to change as we learn more,” she added.
What’s the best way to protect myself? The best way to prevent the spread of COVID-19 is to limit exposure. This means avoiding destinations that have reported spread of the virus, and thinking twice “before you expose yourself to someone who is showing symptoms,” the CDC’s Messonnier said. Health officials also advise taking everyday steps that can prevent the spread of respiratory viruses. Wash your hands often with soap and water (scrub for at least 20 seconds), and use alcohol-based hand sanitizer when soap is not an option. Avoid touching your eyes, nose and mouth with unwashed hands, and cover your coughs and sneezes. Some other advice: Stay home when you are sick, and clean and disinfect frequently touched objects and surfaces. “This is the other side of not spreading the disease, which is not catching it,” Messonnier said. Is there anything I can do to prepare for an outbreak? It’s never a bad idea to get your household ready for an emergency situation, including the spread of COVID-19. In addition to making sure you have “adequate supplies” of routine medications on hand, the CDC has a checklist for how best to prepare for a community outbreak.
Some of the steps include planning for ways to care for those who may be at greater risk for severe complications from the illness and identifying aid organizations in your community. You can also create an emergency contact list, if you don’t have one already. Talk with your employer and schools about plans for potential closures, and identify a room in your home that can be used to separate sick family members from healthy ones to minimize the risk of the illness spreading. “Right now, especially, individual actions can have an important impact on how this situation plays out,” Messonnier said. What about travel plans? The World Health Organization (WHO) and the U.S. government have declared the coronavirus outbreak a public health emergency, and federal officials are warning Americans not to travel to China, Iran, South Korea and Italy due to a high number of COVID-19 cases. The CDC also is advising travelers headed to Japan to exercise increased caution, and says older adults and people with chronic medical conditions should consider postponing nonessential travel. If you do travel to a country that’s experiencing a spike in coronavirus cases, the CDC recommends that you wash your hands often, avoid contact with sick people,
and avoid touching your eyes, nose and mouth with unwashed hands. The U.S. government is also encouraging citizens to reconsider travel by cruise ship to Asia. Those planning cruise travel to other international destinations should be prepared for strict screening procedures, the State Department says — even disruptions to travel itineraries. Passengers planning cruise vacations should contact their cruise line companies directly on the current rules and restrictions. Because the risk of COVID-19 spreading throughout the U.S. community is low at this time, there is no reason to fear or halt domestic travel plans, said public health expert Syra Madad, who serves as the senior director of the System-wide Special Pathogens Program at New York City Health + Hospitals. So far, the CDC has not issued travel warnings for domestic destinations. Because the situation is constantly changing, make sure you get your travel advice from credible sources, such as the CDC and WHO, Madad said. There’s a lot of misinformation out there fueling unwarranted fear and anxiety. “It’s important to stay informed, but it’s not a time to panic right now,” she added.
STAY HEALTHY!
There are many things you can do every day to help stop the spread of germs.
Wash your hands for at least 20 seconds
Avoid touching your face
Use your elbow or sleeve, not your hands.
Wash hands often with soap and water or use an alcohol-based hand sanitizer.
Do not touch your eyes, nose or mouth with unwashed hands.
• If you have fever, cough and/or shortness of breath, and recently traveled to an area with ongoing spread of coronavirus, or have been in close contact with someone who has, go to your doctor. • If you have symptoms but no travel history, stay home and call your doctor. • If you need connection to a health care provider, call 311. Visit nyc.gov/health for more information regarding coronavirus and the flu.
Bill de Blasio Mayor
Harlem Community Newspapers | March 12. 2020
Cover your coughs and sneezes
Oxiris Barbot, MD Commissioner
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ART & CULTURE
HARLEM COMMUNITY NEWSPAPERS
The Storm, The Whirlwind and the Earthquake A One Woman Show - The Works of Bisa Butler By Stacey Ann Ellis for HNC Arts & Culture
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his month is Women’s History Month and I can’t think of anything more appropriate than an outing to this one woman show of works by Bisa Butler. Bisa is a wife, a mother, an artist and an art teacher. A living symbol of the “creative juice” within the African Diaspora. Her works capture the famous, the everyday person and family as well as the rich historical culture of African Americans. Her medium is made up of carefully chosen textiles, some meaningful culturally and some personally meaningful to Bisa. Bisa’s quilt colors are not the “norm” and this outstanding creative palette catches your attention immediately, drawing you into the details of each piece. Yes, Bisa Butler makes her art in the African American tradition of quilt making but there is noth-
ing traditional about her works or her imagery. Vibrant colors, an array of textiles, skilled stitching and symbols in her work bring to life not only historical figures but African American culture in an exotic form. Bisa has stated in interviews that she feels her work is as much autobiographical as it cultural. Able to follow her roots to Ghana, Bisa has been drawn to portray men as well as women in her quilt portraiture, an influence from family photos. Bisa stated in an interview with the PrintbyPrint Group that she is drawn to older African Americans. Her “watershed” moment came when she did a quilt for her grandmother from her grandparent’s 1931 wedding picture. Family History and African American history are presented to viewers larger than life in her works. She believes that
Africa: The Land of Hope and Promise for Negro Peoples of the World 52 x 88 inches - cotton, silk, wool and velvet quilted and applique transforming these images from small photographs to life size images gives us, the viewers, a different perspective of the per-
Detail photo of Quilt
sons presented. Bisa enhances the details creatively by literally painting with textiles and stitching.
When you go to the exhibit you will discover that not only does Bisa have the ability to present the images on a large
scale but you will also find that she creates dimension within them just as a painter or photographer would utilize background or depth of field. Her symbols and details in the figures are stitched into her pieces with the utmost delicate care. Yes ladies, this is one to see during Women’s History Month but please, bring those men along as they will not be disappointed. They’ll be inspired by her textile portraits of men young and old. Her portrait of Frederick Douglas stands tall and proud centered in one of Bisa’s quilts. (Image in this article is titled, Africa: The Land of Hope and Promise for Negro Peoples of the World) The exhibit is at the Claire Oliver Gallery, 2288 Adam Clayton Powell Boulevard just off 135th. The gallery hours are Tuesday thru Saturday 11am – 6pm. Phone: 212-929-5949
in association with
presents
Harlem Community Newspapers | March 12. 2020
THE
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BEAUTY OF BALLET
See SAB students perform excerpts from classic ballets and learn how they train to become professional dancers!
SUNDAY, MARCH 15, 2020 2:00 PM Hostos Center for the Arts & Culture Repertory Theater at Hostos Community College 450 Grand Concourse at 149th St., Bronx
Pick up free tickets at box office starting at 1 pm on the day of the show. Seating is first come, first served.
WWW.SAB.ORG/BEAUTYOFBALLET
for ages 4 and above
The official school of NEW YORK CIT Y BALLET This program is supported, in part, by public funds from the New York City Department of Cultural Affairs in partnership with the City Council and Council Members Stephen Levin and Helen Rosenthal, by an award from the National Endowment for the Arts, and by gifts from Capezio and The Ralph M. Cestone Foundation and The Pierre and Tana Matisse Foundation. Photos by Rosalie O’Connor; George Balanchine’s The Nutcracker® choreography by George Balanchine © The George Balanchine Trust
A FREE family program!
EDUCATION
HARLEM COMMUNITY NEWSPAPERS
NYC FAMILIES INVITED TO LEARN MORE ABOUT PUBLIC SCHOOL OPTIONS AT CHARTER SCHOOL OPEN HOUSE WEEK Over 120 Public Charter Schools to Welcome NYC Families for Tours and Information Sessions he New York City Charter School Center today announced that over 120 public charter schools across the five boroughs are welcoming thousands of New York City families to learn more about their neighborhood public school options. “Charter School Open House Week” will take place from March 7 to March 14, with schools hosting information sessions, tours, and other events for families to learn about their local options. “The Charter School Open House Week is an opportunity for families to explore the many options that New York City’s 260 charter schools have to offer,” said Charter Center CEO James Merriman. As every parent knows, education is not a one-size-fits-all issue. Open House Week allows parents and students to meet with schools and find out for themselves what schools might be the best fit for them.” Charter School Open House Week events are taking place in all five boroughs and can be found on the Charter Center’s Online Charter School Open House Calendar, which is easily sortable by borough and
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school type. The open houses, school tours, and events include: Brooklyn Bedford Stuyvesant Collegiate Charter School (School Tour– 3/12/20) Brooklyn Ascend High School (School Tour– 3/12/20) Brooklyn Ascend Lower School (School Tour–3/12/20) Brooklyn Ascend Middle School (School Tour–3/12/20) Canarsie Ascend Lower School (School Tour–3/12/20) Canarsie Ascend Middle School (School Tour–3/12/20) Cypress Hills Ascend Lower School (School Tour–3/12/20) East Flatbush Ascend Lower School (School Tour–3/12/20) Exceed Upper Charter School (Open House–3/12/20) Kings Collegiate Charter School (School Tour–3/12/20) Leadership Prep Brownsville Middle Academy (School Tour–3/12/20) Lefferts Gardens Ascend Lower School (School Tour–3/12/20) Brownsville Collegiate Charter School
(School Tour–3/13/20) Cultural Arts Academy Charter School (School Tour–3/13/20) Excellence Boys Charter School Elementary Academy (School Tour–3/13/20) Excellence Boys Charter School Middle Academy (School Tour–3/13/20 Explore Charter School (School Tour– 3/13/20) Kings Elementary School (School Tour–3/13/20) Kings Elementary School (School Tour–3/13/20) Leadership Prep Bedford Stuyvesant Elementary Academy (School Tour– 3/13/20) Leadership Prep Ocean Hill Elementary Academy (School Tour–3/13/20) Leadership Prep Ocean Hill Middle Academy (School Tour–3/13/20) Collegiate Academy for Mathematics and Personal Awareness Charter School (School Tour–3/14/20) LEEP Dual Language Academy Charter School (Elementary)– 3/14/20 New American Academy Charter School– 3/14/20 New Visions Charter High School for the Humanities III– 3/14/20
Bronx Academic Leadership Charter School (Open House–3/12/20) Dr. Richard Izquierdo Health and Science Charter School (Open House–3/12/20) Family Life Academy Charter Schools – Network (School Tour–3/12/20) Urban Dove Team Charter School II (Open House–3/12/20) Bronx Global Learning Institute for Girls K-8 (Open House–3/13/20) Brilla College Prep Elementary (Open House–3/14/20) Bronx Charter School for Children (Open House–3/14/20) Bronx Prep Charter School (Open House–3/14/20) Family Life Academy Charter Schools (Open House–3/14/20) Manhattan Democracy Prep Public Schools (Open House–3/7/20) Harlem Children’s Zone Promise Academy Charter School (Open House–3/7/20) Storefront Academy Charter School Harlem (Open House–3/7/20) East Harlem Scholars Academies (Open House–3/10/20)
East Harlem Scholars Academies (School Tour–3/10/20) East Harlem Scholars Academies (Open House–3/10/20) East Harlem Scholars High School (Open House–3/10/20) Future Leaders Institute Charter School (Open House–3/10/20) Great Oaks Charter School (Shadowing Event–3/10/20) Manhattan Charter School (School Tour–3/10/20) New Heights Academy (School Tour– 3/10/20) Broome Street Academy Charter High School (Open House–3/10/20) Central Brooklyn Ascend Lower School (Open House–3/11/20) Brownsville Ascend Middle School (Open House–3/11/20) Bushwick Ascend Middle School (Open House–3/11/20) Storefront Academy Charter School Harlem (Open House–3/11/20) Global Community Charter School (Open House–3/11/20) St HOPE Leadership Academy Charter School (Open House–3/12/20) St HOPE Leadership Academy Char-
ter School (School Tour–3/12/20) Opportunity Charter School (Family Fun Bingo Night Promoting Community Spirit–3/13/20) Harlem Village Academies High (Open House–3/14/20) Harlem Village Academies High School (Open House– 3/14/20) School in the Square Elementary School (Open House–3/14/20) School in the Square Middle School (Open House–3/14/20) Queens Merrick Academy Charter School (School Tour–3/12/20) Renaissance Charter School 2 (Open House–3/12/20) New Visions Charter High School for Advanced Math and Science IV (Open House–3/14/20) New Visions Charter High School for the Humanities IV (Open House – 3/14/20) Families can find information about their neighborhood schools here. For more information on New York City’s public charter schools, visit www.nyccharterschools.org.
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nyc.gov/prek Call 311 | Text “prek” to 877-877* New York City families with children born in 2016 can apply for the 2020–21 school year. *Receive automated recurring messages from NYC DOE. No purchase necessary. MSG and data rates may apply.
Harlem Community Newspapers | March 12. 2020
The premier physical therapy clinic in the heart of Harlem! We are committed to providing dignified, personalized care!
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URBANOLOGY
HARLEM COMMUNITY NEWSPAPERS
Alternative Medicine
By: W.A.Rogers
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became interested in alternative medicine in 1995 when doctors told my late wife Carmen Tatum-Rogers that we should consider looking into hospice care because after years of treatments chemotherapy and radiation were no longer an
option to address her cancer. Where do you go when your doctors tell you that they can no longer help you? Some people will give up and die and some will continue to explore alternative health care options as we did. This was the beginning of my Journey along the paths of education and awareness of alternative options for health care. Our understanding and practice of alternative health options allowed Carmen to live three years longer than her doctors predicted. Her last words to me before she passed in NYU Hospital on May 12th 1998 was “I know why this is happening to me, its to prepare you for
what you must do”. I was not sure of the meaning of those words. I was also haunted by the thought that if I had only known about the alternative health options that was used to keep Carmen alive three years after the doctors gave up on her, perhaps she could have lived longer. This is the reason I have made it my life’s focus to provide as many people as possible with the understanding of holistic wellness options. The wisdom of our elders tells us that when one door closes in life another one opens. In the early to mid 90’s holistic wellness products and options were very few and many very costly. After years of out of pocket alterna-
tive health expenses by 1999 I had to turn to my financial advisor at City College Laura Abadsantos who was also a Taoist Ki Energy master. In 2002 I traveled to Korea and trained to become the first African American Jung Shim Korean Taoist Ki master, in time Laura and I married and now provide alternative health options to people at the Harlem Ki Energy Wellness Center. In 1993 I founded Harlem Holistic Wellness Week (www.h2w.nyc), to promote alternative health and wellness organizations and their services to a larger number of people. I am sharing some of my personal journey because many who read this article may soon face the difficult question that I once faced “what do
I do if my doctor can’t help me? This question can be difficult for some because alternative medicine is not promoted as a health option in a socially programed big Pharma controlled society. Even when big pharma can’t help with the current COVID-19 coronavirus at this time. The activities during Harlem Holistic Wellness Week (www.h2w.nyc) and the two day alternative wellness expo at the City College of New York will provide the opportunity to explore holistic health and wellness options that you might not hear about in the general media reports. You will not hear about homeopathic remedies like Arsenicum Album 30c a remedy you can purchase in the Vita-
min Shop and is currently being used in India to address the COVID-19 virus, or how CBD oils can work with the bodies endocannabinoid system (ECS) to combat any virus or how pure organic ginseng can improve the body’s ability to fight viruses. Holistic wellness week 2020 will be very important. Over the years I have used this HCN column, and my WHCR 90.3 FM Urbanology radio program to bring awareness to as many people as possible about alternative health care options. The Soul City TV network (www.soulcity.me) will cover H2W2020 events allowing millions of people to understand alternative health care options. I now understand what I was being prepared to do.
Harlem Community Newspapers | March 12. 2020
Answers to Puzzle on page 20
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"Dental health, like success, is not a des na on but a con nuous journey"
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WELLNESS
HARLEM COMMUNITY NEWSPAPERS
HERBS ARE NATURES MEDICINE
A
By Zakiyyah
nother of my favorite herbs for the liver and gallbladder is BARBERRY, as it helps support liver function and cleanse a congested system. Its most important antiseptic photochemical is BERBERINE, which is found in the roots, rhizomes, stems and bark of a number of herbs, is one of the most effective natural supplements on earth. Also known as CHINESE GOLDTHREAD, berberine is bright yellow and somewhat bitter, is found in other ‘yellowish’ herbs including goldenseal, goldthread, Oregon grape root, phellodendron and tree tumeric. Barberry boasts many
health benefits, as berberine has been shown to inhibit the growth of bacteria and boost the immune system. Barberry extract offers benefits for the cardiovascular system as well as the neural systems; and the ability to fight infection, treat diabetes, improve heart health and more. Barberry has been used in traditional medicine for its anti-inflammatory and anti-microbial effects to treat a wide range of infections of the bladder and urinary tract; also ears, eyes, mouth, and throat, each of which can cause bacterial pinkeye. In fact, Murine eye drops contain berberine as the active ingredient. Other common infec-
tions that can effectively be treated by barberry include yeast and bladder infections, and skin disorders, like psoriasis that can benefit from a liver tonic. MAKE NATURE’S MEDICINE YOUR OWN This information is to help you balance your natural healing energies and is not intended as diagnosis or cure, nor as a substitute for medical supervision. To pre-order my book: booklaunch.io/Zakiyyah/theenergeticsofherbs; phone: 347-407-4312, eMail: theherbalist1750@ gmail.com; website: www. sacredhealing7.com, blog: www.herbsarenaturesmedicine.blogspot.com.
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o April showers bring May flowers or just a lot of aches and pains? While research on how weather affects a person’s pain levels is inconclusive, many people swear that the pain in their joints or ache “in their bones” can predict rainy or chilly weather ahead. The general theory is that this is caused by changes in temperature and barometric pressure. “Sometimes joint pain can occur in flares that your body can predict: a change of weather in a usually dry climate, a change of temperature or staying in contact with water for too long,” says Dr. Ken Redcross, author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor” and founder of Redcross Concierge. “Particularly as we age, pain tends to sneak in, so managing it is a useful skill to acquire. However, it’s not just about taking a
pill to numb the pain and hoping for as few side effects as possible.” If a chill in the air or damp, humid temps bring you discomfort, Dr. Redcross recommends the following simple measures, which may help you find relief: • Keep Moving: Inclement weather can keep us sedentary. When you reduce your movement or don’t get out as much, pain can increase. Don’t let potential aches and pains stop you from regular activity. The sooner you start moving, the better you will feel. • Know Your Limits: Don’t increase the intensity of physical activity too quickly, especially if you have existing cardiovascular, joint or muscle problems that could be aggravated as a result. Work with a licensed trainer at first, who can assess your strength, flexibility, balance and endurance, and create a custom workout program accordingly. • Relieve Pain Naturally: The next time you experi-
ence pain, avoid popping a conventional pain reliever. Arnica montana, a type of mountain daisy, has been used for centuries for natural pain relief and is one of the most popular homeopathic medicines worldwide. As a first-line therapy, consider using an unscented, nongreasy topical treatment like Boiron Arnicare Gel for muscle pain, stiffness and swelling from injuries and bruises. More information can be found at Arnicare. com. Claims for Arnicare are based on traditional homeopathic practice, not accepted medical evidence. They are not FDA evaluated. • Spice it Up: Turmeric, ginger and cayenne pepper all have anti-inflammatory properties, as well as many other health benefits. Stick to an energy-boosting diet by giving your foods a low-calorie kick with spices, roots and herbs. Don’t let the weather get the best of you this spring. With a few key strategies, you can better manage weather-related joint pain, rain or shine. 19
Harlem Community Newspapers | March 12. 2020
navigate through the Estate Probate or Administration process.
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GAMES
HARLEM COMMUNITY NEWSPAPERS See answers on page 18
THEME: RENAISSANCE FAIRE ACROSS 1. Wing it 6. Salvatore, to his friends 9. Bigger than tsp. 13. Swedish money 14. Snoop 15. Hold the floor 16. Predict from an omen 17. More of the same 18. Cell dweller 19. *Good ____, as in morning 21. *Gathering of rogues and ____, sing. 23. What engineer and auctioneer have in common 24. Japanese vodka 25. Gourmet mushroom 28. Sheer profit 30. *Set up a tent 35. "Best ____ schemes o' mice an' men" 37. Attention-getting
interjection 39. One who looks at the stars, e.g. 40. Eye up and down 41. Train stop 43. Laughing on the inside 44. Remember this battle site! 46. Isaac's firstborn 47. Zelensky's capital 48. Fermented milk drink, pl. 50. Billy Joel's "____ the Good Die Young" 52. Use lacrimal glands 53. Weakest in chess 55. Burmese neighbor 57. *Please 61. *Men's vest 64. Child-eating daemon, Greek mythology 65. Call to Bo-peep 67. Andretti or Lauda 69. Colorado ski resort 70. "Slippery" tree 71. Phantom's genre 72. Scotland's famous
lake 73. Johnny's other nickname 74. Martha Washington post 1799, e.g. DOWN 1. Rap sheet abbr. 2. Keith Moon's instrument of choice 3. Apple's apple, e.g. 4. Accustom 5. Like infertile land 6. Do like volcano 7. *Are 8. Swimsuit fabric 9. Not kosher 10. Island east of Java 11. Roofed colonnade 12. One of the Ivies 15. Murdering, slangily 20. Artemis' companion 22. Island strings 24. Blended family family member 25. *Longer than a cape 26. Two under par 27. a.k.a. pilau
29. *Fare ____ well 31. *Horseshoe cleat 32. Pre-life 33. *Shakespeare's pattern 34. *Restroom 36. Actress Moore 38. Sound of pain 42. Tutu fabric 45. Annie or Oliver, e.g. 49. Sigma Alpha Epsilon 51. Peter of Peter, Paul and Mary 54. Big name in grills 56. Giraffe's striped-leg cousin 57. Blueprint 58. Tear down 59. Mischievous sprites 60. Decorative neckwear, pl. 61. Doorframe part 62. Tea choice 63. Infamous Roman 66. *Popular Renaissance Faire beverage 68. Like sashimi
Harlem Community Newspapers | March 12. 2020
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“Bread for Words: A Frederick Douglass Story” by Shana Keller, illustrated by Kayla Stark REVIEW by Terri Schlichenmeyer, Harlem News contributor
I
t’s that time of day and your stomach’s growling. That’s what happens when you’re hungry and you need to eat: your body reminds you that a growing kid like you needs good food. Feeding your belly makes you stronger, and in the new book “Bread for Words: A Frederick Douglass Story” by Shana Keller, illustrated by Kayla Stark, a young boy finds something to feed his soul. Little Freddy didn’t know when he was born, but he knew where: he came into the
world in a cabin in Tuckahoe, Maryland, and he lived there with his Grandma. He did for awhile, anyhow, until the day Grandma sadly told Freddy that he had to leave the cabin because he was a slave and Old Master needed him at “the Great House Farm.” Freddy didn’t exactly know what a slave was, but he quickly learned that being one meant lots of work and he absolutely had no say-so about it. The only reason for that, as far as he could tell, was that his skin was dark and Master’s son, Daniel, was fair-skinned. This also meant that Daniel had a nice bed with blankets,
SUDOKU ANSWERS
while Freddy had nothing like that at all. Daniel also had schoolbooks, but when Freddy asked to learn to read and write, he was told that it was “Unlawful” and “Unsafe.” Maybe he shouldn’t have asked: his questioning got him sent to Baltimore, where he was supposed to take care of a boy named Thomas. Once there, Freddy got a better bed and just a little education, thanks to Thomas’s mother – but then Thomas’s father became very angry when he learned that his wife taught Freddy some words! Thomas’s father knew that if Freddy could read, he might try to reach for freedom.
It was right then that Freddy knew how reading “could loosen the chains of bondage.” It was then that he knew he had to make a plan. “That moment” made him figure out a way... No doubt about it: your child loves books. Most kids
do; they love the pictures, the words, and the goodness of snuggling up with a new story. “Bread for Words” is one they’ll love to share. You’ll have plenty to discuss with your little book-fan, too, once you’ve read this tale together. Author Shana Keller uses a small-but-momentous chain of events to introduce children to the life and work of Frederick Douglass, and it’s all told quite minimally, staring with small slices
Harlem Community Newspapers | March 12. 2020
of plantation life and ending with Douglass’ search for learning. This brevity makes the story more powerful in its lack. Hint: don’t bother with the afterword; it mostly just repeats the body of the book, but do read the author’s notes. Properly introduced and explained in a kid-friendly way, they could send kids running for more information. While illustrations by Kayla Stark could be fun for small children, this book is really more for early grade-schoolers who enjoy biographies and history. Introduce “Bread for Words”to your 6-to-10-yearold, and they’ll be eager to bite into it. “Bread for Words: A Frederick Douglass Story” by Shana Keller, illustrated by Kayla Stark c.2020, Sleeping Bear Press $16.99 / $21.99 Canada 32 pages
21
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