THE EVERETT ADVOCATE - Friday, July 14, 2017

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Fred Foresteire Superintendent

Carlo DeMaria

n Saturday, July 22, Mayor Carlo DeMaria, the City of Everett and the Everett School Department will be hosting a parade and drum & bugle competition to celebrate the City’s

125th Anniversary. The parade will begin on the corner of Elm and Ferry Streets at 4:00 p.m. and will proceed down Ferry

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THE EVERETT ADVOCATE - Friday, July 14, 2017

Page 2

THE HOUSE AND SENATE. Beacon Hill Roll Call records local legislators’ votes on roll calls from the week of July 3-7.

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$40.2 BILLION FISCAL 2018 STATE BUDGET (H 3800) House 140-9, Senate 36-2, approved and sent to Gov. Charlie Baker a conference committee’s compromise version of a $40.2 billion fiscal 2018 state budget to cover state spending from July 1, 2017 to June 30, 2018. .

Baker has ten days to sign the budget and to veto sections of it. It would then take a twothirds vote of the House and Senate to override any vetoes. The conference committee version was hammered out after the House and Senate each approved different budgets.

The 6-member conference committee reduced expected state revenues by $733 million and made millions in budget “fixes” including $400 million in direct cuts from the proposed spending approved by legislators in the original House and Senate version of the budget.

Those actions were in response to warnings about ever-decreasing revenue projections over the past several weeks.

Supporters said the budget is a balanced one that makes important investments in the state while continuing fiscal responsibility and not raising taxes. They noted a shortage of revenue will result in some pain in some services and programs but that the budget protects the state’s most vulnerable citizens.

Opponents voted against the budget for various reasons: Legislators have only had a few hours to read the budget and the vote should be postponed for several days; the budget does not make sufficient cuts; the budget makes too many cuts and does not sufficiently fund many worthwhile programs and services; state spending has grown too much over the past few years; and billions of dollars of taxpayer money is going to government services for illegal immigrants.

(A “Yes” vote is for the budget. A “No” vote is against it.)

Rep. Joseph McGonagle Sen. Sal DiDomenico

Yes Yes

SUSPEND RULES TO CONSIDER $40.2 BILLION FISCAL 2018 BUDGET Prior to voting on the budget, the House 11534, Senate 32-6, suspended rules to allow immediate consideration of the $40.2 billion fiscal 2018 state budget.

Rule suspension supporters said it is important for the Legislature to approve this budget

quickly and noted the state is currently operating on a temporary budget.

Rule suspension opponents said members have had very little time to read the budget and argued it is unfair and irresponsible to rush a $40.2 billion package through the House late on a Friday afternoon.

(A “Yea” vote is for rule suspension. A “Nay” vote is against rule suspension).

Rep. Joseph McGonagle Sen. Sal DiDomenico

Yes Yes

HOW LONG WAS LAST WEEK’S SESSION? Beacon Hill Roll Call tracks the length of time that the House and Senate were in session each week. Many legislators say that legislative sessions are only one aspect of the Legislature’s job and that a lot of important work is done outside of the House and Senate chambers. They note that their jobs also involve committee work, research, constituent work and other matters that are important to their districts. Critics say that the Legislature does not meet regularly or long enough to debate and vote in public view on the thousands of pieces of legislation that have been filed. They note that the infrequency and brief length of sessions are misguided and lead to irresponsible late-night sessions and a mad rush to act on dozens of bills in the days immediately preceding the end of an annual session.

During the week of July 3-7, the House met for a total of 12 hours and 44 minutes and the Senate met for a total of six hours and 28 minutes.

Mon. July 3 House 11:01 a.m. to 11:05 a.m.

No Senate session Tues. July 4 No House session No Senate session Wed. July 5 House 11:01 a.m. to 2:20 p.m.

Senate l:09 p.m. to 1:13 p.m.

Thurs. July 6 House 11:02 a.m. to 4:29 p.m.

Senate 1:17 p.m. to 5:04 p.m.

Fri. July 7 House 1:39 p.m. to 5:33 p.m.

Senate 2:06 p.m. to 4:43 p.m.

Bob Katzen welcomes feedback at bob@beaconhillrollcall.com

THE EVERETT ADVOCATE - Friday, July 14, 2017

Page 3

~ Op Ed ~

City of Everett holds successful Independence Day Celebration

By Mayor Carlo DeMaria

I

want to give a big thanks to everyone who attended our Independence Day Celebration at Glendale Park on Saturday, July 1st. All of the City workers and volunteers did an amazing job. I know they all appreciated having so many residents come out to join in the fun. It made all of the hard work worth every minute.

This year I was really excited to see fireworks for our Independence Day celebration for the first time that I can remember. They were pretty spectacular and I am glad we were able to bring this tradition back to our community.

Community celebrations, such as this one, are one of the reasons why Everett was

named one of the top ten places to live in Massachusetts. Everett is a place where we live, work, and celebrate together. Our community is so alive and vibrant. As Mayor, it has always been important for me to make sure that my administration offers a variety of programs, events, and opportunities for our residents and I greatly appreciate that so many people come out to enjoy these programs.

On behalf of all our residents, I would also like to thank all the community organizations that helped sponsor this yearâ&#x20AC;&#x2122;s event, as well as all of our other activities.

Without their help we would not be able to provide all that we do for our residents. Thank you to Wheelabrator, Distri-

Mayor Carlo DeMaria is shown with his wife, Stacy, and children, Carlo III, Caroline, and Alexandra, at the cityâ&#x20AC;&#x2122;s recent Independence Day Celebration.

gas, Schnitzer, Kelley & Ryan Associates, Stateline Graphics, East Boston Neighbor-

Everett Summer Youth Basketball League tipped off its season on July 5

hood Health Center, Paul W. Marks, Kayem Hot Dogs, Senior Whole Health, NBI, Honda Cars of Boston, Little Caesars, Adonai Spring Waters, Rocco Funeral Home, Casella Recycling, Oliveraâ&#x20AC;&#x2122;s Restaurant, McDonaldâ&#x20AC;&#x2122;s, Aggregate, Stop & Shop, McKinnonâ&#x20AC;&#x2122;s,

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ayor Carlo DeMaria and the City of Everett are happy to announce the opening of the Everett Summer Youth Basketball League. Inaugural games tipped off on Wednesday, July 5 at Baldwin Avenue Park.

Mayor DeMaria stated, â&#x20AC;&#x153;I understand the importance of team sports and the benefits it can provide to our youth â&#x20AC;&#x201C; learning teamwork, friendships and bonds that last a lifetime, the ability to adjust to ever changing circumstances â&#x20AC;&#x201C; all of that can come from team sports. I would also like to send a

Restaurant Depot and Market Basket.

On a final note please join me and my family on July 22nd for the 125th Anniversary Parade and Drum and Bugle Competition. The parade will begin at 4PM and the band competition at 7PM.

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THE EVERETT ADVOCATE - Friday, July 14, 2017

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Judge: ‘He is dangerous’ Orders juvenile suspect in Square One Mall gun theft confined to home

By Mark E. Vogler

A

Lynn District Court judge has determined an Everett teen linked to last month’s gun theft at Square One Mall in Saugus as “dangerous.”

“He was found dangerous and ordered confined to his home with GPS monitoring bracelet,” said Carrie Kimball Monahan, Director of Communications for the Essex District Attorney's Office.

Police have not identified the 16-year-old suspect be-

cause he is a juvenile. However, the name of the suspect involved could become public.

“There is a possibility that he could be indicted as a youthful offender, which would make him subject to ‘adult’ sentencing … That is separate from the dangerous finding and has to do with the nature of his offense,” Kimball Monahan said.

The youth was charged with breaking and entering in the nighttime for a felony; with wanton destruction of property of over $250; with larce-

ny of a firearm; with carrying a firearm without a license; and with possession of ammunition without an FID card in connection with the June 19 incident.

Saugus Police received a burglar alarm for Dick’s Sporting Goods at about 4:20 a.m. that day. An officer arrived quickly and observed a smashed window and evidence of a breakin. He soon observed a male suspect in possession of a long gun, Saugus Police said. The officer requested backup, and

a mutual aid system was activated under the Northeastern Massachusetts Law Enforcement Council, also known as NEMLEC, which sent a SWAT Team, a mobile communications vehicle and several officers to assist.

The NEMLEC Swat Team and Police K-9 units from across the region responded, but police couldn’t locate the suspect.

After reviewing surveillance footage later in the morning, it was determined that the suspect escaped through a side

door shortly after the first officer arrived.

From reviewing the surveillance film, police identified the suspect in Everett and arrested him without incident at about 11:30 a.m. on Monday (June 19).

The bolt-action rifle, which Saugus Police confirmed was part of the store’s inventory, was located in a wooded area near the Square One Mall early Monday evening. Other evidence of the break-in and burglary was also recovered.

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THE EVERETT ADVOCATE - Friday, July 14, 2017

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Council expects to hire new clerk in August

Twin sisters, Marie Mulry and Anna Raso, celebrate their 85th Birthday

By The Advocate

on July 24. That meeting will be a key part of the hiring process, as the committee is expected to make a hiring recommendation out to the full council. A special meeting will be held on Thursday, August 3 at 6 p.m., at which the council

T

he search is on for the City’s new clerk, and the fairly aggressive schedule announced by the council is expected to fill the key city role by the first week of August.

The council advertised the opening late last month, which had been created by Michael Matarazzo’s June retirement. So far, at least two candidates have applied: Assistant City Clerk Sergio Cornelio, and Daniel Auger, previously a staffer for former Republican Senator from New Hampshire Kelly Ayotte.

More applications are expected before the deadline on Monday, June 17.

Candidates will be interviewed in an executive session of the Legislative Affairs and Elections committee meeting

is expected to make their final determination.

Under the current city charter, Clerk’s serve a five-year renewable term. The previous charter – under which Matarazzo had been hired – granted clerk’s a life term.

Lifetime Everett residents and twin sisters, Marie Mulry and Anna Raso, recently celebrated their 85th birthdays. Close to 200 people were on hand to celebrate this momentous event at a block party held in their honor on Victoria Street.

There was an abundance of food and laughter, and the popular sisters were surrounded by many generations of family and close friends. Music was performed by their brother, wellknown local musician Jim Sachetta, and their niece, Joanne Sachetta Ciotti. Family photographs decorated the driveway and tents strung with pretty lights shielded the many guests from the sun and rain. Also on hand to celebrate was brother and former City Councillor Sal Sachetta. Marie and Anna are shown in the picture above with Ward 1 Councillor Fred Capone, who presented them with citations.

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THE EVERETT ADVOCATE - Friday, July 14, 2017

Huge turnout for Sen. DiDomenicoâ&#x20AC;&#x2122;s Annual Birthday Fundraiser

H

undreds of elected officials, business leaders and residents turned out for State Senator Sal DiDomenicoâ&#x20AC;&#x2122;s Annual Birthday Fundraiser last week at Kowloon Restaurant. Special guests included State Treasurer Deb Goldberg, Senate President

Stan Rosenberg, U.S. Ambassador to Iceland Rob Barber, Senate Chairwoman of Ways and Means Karen Spilka and Mrs. Massachusetts Anna Svetchnikov. This is always a fun event and, in addition to remarks by the Treasurer and the Senate President, mem-

bers of the internationally renowned recording group The Platters performed some of their hits. A great night was had by all, and Senator DiDomenico thanked the many attendees who have supported him during his many years of public service.

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Baker-Polito administration launches extended hours of Summer Nights initiative for youth 2017 marks third-year of the program to extend operating hours at Everett and Malden pools

B

OSTON— Governor Charlie Baker was joined by Boston Mayor Martin J. Walsh, Energy and Environmental Affairs (EEA) Secretary Matthew Beaton, and Department of Conservation

and Recreation (DCR) Commissioner Leo Roy to announce the 2017 Summer Nights Initiative to increase programming and extend the hours of operations at select pools and athlet-

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ic complexes in areas across the state. The Baker-Polito Administration started the Summer Nights Initiative in 2015, benefitting youth within the cities of Everett and Malden during summer evenings.

“While Massachusetts youth enjoy their summer vacation, the Summer Nights Initiative offers recreational programs and extended hours at our pools and parks to provide a safe and fun place for all,” said Governor Charlie Baker.

“With over 450,000 acres of public land, including sever-

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highly visible and frequently utilized facilities, we are able to help promote a healthy, active lifestyle at an early age for our children.”

The extension of summer operations will continue through August 17, 2017.

The following local water/ swimming facilities will have extended hours of operations on Thursday in July until 7:45PM and in August until 7:30PM: Allied Veterans Memorial Pool, 65 Elm St, Everett; and Holland Memorial Pool, 108 Mountain Ave, Malden.

EVERETT LIBRARIES WELCOME DOUG “VB ” GOUDI TO EVERETT

Saturday, July 15 @ 9 PM BARRY GOUDREAU'S

al parks within city neighborhoods throughout Massachusetts, our parks offer perfect locations for kids to get outside and explore nature, many of which are right in people’s backyards.”

“The Summer Nights Initiative has become an important yearly program for our Administration over the last three years, impacting the lives of children and their families in cities across the Commonwealth,” said Lieutenant Governor Karyn Polito. “By extending the hours of operations at

ou may recognize Mr. Doug “VB” Goudi. He has been a WRKO radio talk show host with Howie Carr, a host on VB's Pleasure Pit, the host of the Boston.com Morning Show, and for eleven years,

a commentator on the Fox 25 Morning News show. He has been visiting the island of Nantucket for years. He knew there had been a great fire on the island, but could not find any books about

STORIES & PAINT TIME AT THE SHUTE LIBRARY CHILDREN'S ROOM

S

tory Time for Toddlers will be held on Monday July 17th and 24th at 11:15AM in the Shute Memorial Library Children's Room. This program introduces young children and their caregivers to the joy of books, stories, rhymes, finger plays and playful props in a way that promotes early learning in a supportive group setting. This is followed by "Time to Paint" in the Craft Room. Children can play with color and texture as they make their mark on the page. This is a free program and all are welcome.

The Shute Memorial Library is located at 781 Broadway in Everett, MA. For more information call 617-394-5008

it, so he wrote one. Now he hopes to sell enough copies that he can buy a house on the island he loves. As part of the Everett Libraries’ Read 17 in ’17 challenge, Mr. Goudie will be our guest author on Wednesday, July 19th at 7:00 pm at the Parlin Memorial Library. If you haven’t read his book, we have it for you! Just bring your library card to the Shute or Parlin!

The Parlin is located at 410 Broadway. For more information, call the Parlin Reference Desk at (617) 394 2300. Light refreshments will be served thanks to the generosity of the Friends of the Everett Public Libraries

Calendar Item - Everyone Wants a SMART Recovery

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ambridge Health Alliance is offering a Self Management and Recovery Training (SMART Recovery) to people interested in managing addiction. SMART Recovery uses tools based on scientifically tested methods for addiction recovery, specifically relying on a four point approach. The program is different from other programs because it focuses on self-reliance in addition to discussion based meetings. SMART Recovery meets every Tuesday evening from 6 – 7:30 p.m. at the CHA Everett Care Center located at 391 Broadway in Everett. The program is free and open to the public. On-site parking is available. Please contact Ellie Joseph-Senatus at gajosephsenatus@challiance.org or 617-843-0849 for more information.

THE EVERETT ADVOCATE - Friday, July 14, 2017

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THE EVERETT ADVOCATE - Friday, July 14, 2017

THE EVERETT ADVOCATE - Friday, July 14, 2017

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THE EVERETT ADVOCATE - Friday, July 14, 2017

Schoolâ&#x20AC;&#x2122;s Out -

Play it safe ...for our kidsâ&#x20AC;&#x2122; sake

DRIVE WITH - CARE -

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THE EVERETT ADVOCATE - Friday, July 14, 2017

Page 14

Everett students named to Mystic Valley’s Honor Roll

T

he Mystic Valley Regional Charter School recently announced that the students from Everett listed below were named to the Honor Roll for the fourth quarter. High Honors were awarded to Eighth Graders: Rachel Silva and Crystal Truong; Ninth Graders: Alexis Martin and David Nguyen; Tenth Grader: Joshua Silva; Eleventh Graders: Samantha Bisono, Vivian Nguyen, Julian Ospina and Hannah Stewart; and Twelfth Grader: Julia Passanisi.

Named to the Honor Roll: Seventh Graders: Darnelle Felisier, Amine Jamouq, Carissa Loesch and Brandon Paris; Eighth Graders: Aidan Casey and Conor McKinnon; Ninth Grader: Isabel Ospina; Tenth Graders: Brittany Cockell, Shermarie Hyppolite, Amy Ngan, Steve Nguyen, Brianna Nogueira, Ameera Omar and Dominic Sacramone; and Twelfth Graders: Ronald Destin, Jr., Moesha Mathieu, Amanda McKenzie, Nevan O’Brien and Julia Thistle High Honors are given to students with no grade lower than an A- for the quarter and Honor Roll recognition is given to students with no grade lower than a B-.

BASKETBALL | FROM PAGE 3 special thank you to all of our volunteer administrators and coaches, Steve Supino, Jerry Navarra, Carl Ahearn, John, Nick and Joey Leone and my own son Carlo.

The league consists of two different tiers. Tier 1 is 5th and 6th grade players and Tier 2 is made up of 7th and 8th grade players. There is

still time to register to play. If you are interested in enrolling your youngster, please come by Baldwin Avenue Park on any Wednesday or Thursday night after 4:30 p.m. Enrollment is free. Shirts will be provided.

Games begin at 5:00 p.m. every Wednesday and Thursday, and they will continue through the first week of August.

DEVRY UNIVERSITY SETTLEMENT DeVry University is an on-line college in which many Veterans enroll for convenience purposes and the representations it makes with respect to future outcomes. DeVry made claims concerning employment outcomes of graduates in its website, in social media, print ads, television commercials, telephone and in-person representations. It advertised that 90% of graduates landed jobs in their field of study within six months of graduating. The office of Massachusetts Attorney General Maura Healy uncovered information that in certain programs job placement was as low as 52%. Pursuing the representations, the Attorney General obtained a form of restitution in the amount of $455,000 for students affected by DeVry’s misrepresentations regarding not only employment outcomes but salaries as well. Veterans that may have been affected by these misrepresentations or needing additional information should call the Attorney General’s office at (888)830-6277.

Thank you for your service.

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THE EVERETT ADVOCATE - Friday, July 14, 2017

JULY 22 | FROM PAGE 1

The Hidden Dangers of Heartburn Dear Savvy Senior, Is regular heartburn or indigestion anything to worry about? My 60-year-old husband eats a lot of Tums or Rolaids throughout the day to help him manage it, but it keeps him up at night too. What can you tell us?

Inquiring Spouse Dear Inquiring, Almost everyone experiences heartburn or acid indigestion from time to time, but frequent episodes can signal a much more serious problem.

Here’s what you should know, along with some tips and treatments to help relieve your husbands symptoms.

It’s estimated that more than 60 million Americans experience heartburn at least once a month, with around 15 million people who suffer from it daily.

If your husband is plagued by heartburn two or more times a week, and it’s not responding well to over-the-counter antacids, he needs to see a doctor. Frequent bouts may mean he has gastroesophageal reflux disease (GERD), which can severely irritate and damage the lining of his esophagus, putting him at risk of Barrett’s esophagus and esophageal cancer if it’s not treated.

Lifestyle Adjustments Depending on the frequency and severity of his heartburn, there are a number of lifestyle adjustments he can make that can help provide relief and avoid a more serious problem down the road. Consider these tips: Avoid problem foods: Certain foods can trigger heartburn symptoms like citrus fruits, tomatoes, fatty foods, chocolate, garlic, onions, spicy foods, mints, alcohol, coffee and sodas.

Your husband should keep a food diary to track which foods cause him the most problems and avoid them. Eat smaller, slower and earlier: Smaller portions at mealtime and eating slower can help reduce heartburn symptoms. He should also wait at least three hours after eating before lying down or going to bed. Lose weight: Having excess weight around the midsection puts pressure on the abdomen, pushing up the stomach and causing acid to back up into the esophagus. Quit smoking: Smoking can increase stomach acid and weaken the valve that prevents

acid from entering the esophagus. If your husband smokes, the National Cancer Institute offers a number of smoking cessation resources at SmokeFree. gov or call 1-800-QUIT-NOW. Sleep elevated: To help keep the acid down while sleeping, get your husband a wedgeshaped pillow to prop him up a few inches. If that’s not enough, try elevating the head of his bed six to eight inches by placing blocks under the bedposts or insert a wedge between his mattress and box spring. Wedges are available at drugstores and medical supply stores. Sleeping on his left side may also help keep the acid down.

Treatment Options If the lifestyle adjustments don’t solve the problem, or if antacids (Tums, Rolaids, Maalox, Mylanta or Alka-Seltzer) aren’t doing the trick there are a variety of over-the-counter and prescription medications that can help, along with surgery. His doctor can help him determine which one is best for him. Treatment options include: H-2 Blockers: Available as both over-the-counter and prescription strength, these drugs (Pepcid, Tagamet, Axid and Zantac) reduce how much acid your stomach makes but may not be strong enough for serious symptoms.

Proton-Pump Inhibitors (PPI): If you have frequent and severe heartburn symptoms, PPIs are long-acting prescription medications that block acid production and allow time for damaged esophageal tissue to heal.

They include Nexium, Prevacid, Prilosec, Zegerid, Protonix, Aciphex and Dexilant. Prevacid 24 HR, Prilosec and Zegerid OTC are also available over-thecounter. But be aware that longterm use of PPIs can increase your risk for osteoporosis and chronic kidney disease.

Surgery: If the medications don’t do the trick, there are also surgical procedures that can tighten or strengthen the lower esophageal sphincter so gastric fluids can’t wash back up into the esophagus.

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

to Broadway to Chelsea Street and will end at Everett Memorial Stadium. There will be hundreds of marchers, including six Macy’s Day Balloons with such characters as Papa Smurf, Birthday Cake, Sun with Glasses, Ernie, Big Bird, and Jazz Fish. At the conclusion of the parade, a national drum & bugle competition will take place at Everett Veterans Memorial Stadium. There will be 16 bands competing.

The parade and competition commemorate the City of Everett’s 125th Anniversary. On January 2, 1893, a Charter was accepted by the Everett Common Council that established the Town of Everett into the City of Everett. To highlight this landmark year, several events have been scheduled throughout the year. Mayor DeMaria is proud of the rich history of Everett, and he hopes to continue its progress as mayor throughout this quasquicentennial “Q” year.

Mayor DeMaria said, “This has been a spectacular year for the City of Everett, and I am proud to be mayor as we celebrate our community’s 125th anniversary. I hope

everyone will come down and welcome all these wonderful bands to Everett who will bring some thrilling live music both to Broadway and the Stadium. Saturday day/ night will be a wonderful occasion for the whole family to spend some time together. If you haven’t witnessed these giant inflatable characters you should really come down and see them, they are awesome.”

The gala parade will start at 4:00 p.m. on July 22 and will proceed to Everett Stadium.

The parade will feature the following:  12 drum and bugle corps  20 characters  Six Macy’s Day balloons  EHS Crimson Marching Band  Fire/Police Honor Guard  Fleet of Fire trucks/Police vehicles  Concord Minutemen  Middlesex County Sheriff ’s Department  Fire Chief Tony Carli & Police Chief Steve Mazzie  Mayor Carlo DeMaria & family  Everett City Council  State Senator Sal DiDomenico & family  State Representative Joseph McGonagle  Superintendent of Schools

Page 15 Frederick Foresteire  Everett School Committee  USS Constitution Company, 1st Battalion, 181st Infantry  Babe Ruth impersonator  Military unit  28th Mass. Civil War Regiment  Boy & Girl Scouts  Miss Massachusetts  Miss Preteen Massachusetts  American Red Cross  Auxiliary Police  Living History Association  National Lancers  North Shore Evangelical Missionary Church  The Haitian Marching Band  The Gangi Bay State Strutters  The American Marching Band Following the parade the City of Everett will host a free competition for senior drum & bugle corps at approximately 7 p.m. Musical ensembles from around the country will travel to Everett for the event at the Stadium. Tickets are available for free. Attendees can download tickets from the City of Everett website or pick up tickets at Everett City Hall’s front desk or at Everett High School’s front office. There will be ample concessions at the stadium during the show, in addition to a beer truck sponsored

by Craft Brewers Guild.

Third Annual One-Pitch Softball Tournament August 12 August 12 b (Wood Bats) b $300 per team (by August 4th) Checks, Cash or Venmo accepted Glendale Park, Everett, MA Please Contact: Peter Sikora (617-548-9792) b b b b b b b b b b b b bMatt Ells (Matte418@gmail.com)

THE EVERETT ADVOCATE - Friday, July 14, 2017

Page 16

THE NUTRITIONIST CORNER

By Anna Tourkakis NUTRITIONIST

9 steps to be your healthiest ANNA TOURKAKIS

C

ontrary to some articles that tout a special diet practically for each body part, In general a healthy diet is beneficial for the whole body.

The following basic guidelines for healthy eating hold true for most individuals at any age. The difference among individual diets depends on personal characteristics of height, physical activity, age and gender. A basic healthy diet that relies on vegetables, fruits, whole-grains, lean meats, low fat dairy and some healthy fats meets the nutritional requirements of most individuals. Making meals and snacks from a combination of these foods and eating an amount that maintains your healthy weight is key to a healthy eating pattern.

be less than 10 percent of calories. Limit red meat to no more than 18 ounces cooked per week. Three ounces is a typical serving.

2. Total fat intake should be less than 35 percent of calories. The American Heart Association stresses that the reduction should be from saturated fats. Limit added fats to no more than two tablespoons per day. Total fat intake takes into account invisible fat found in baked goods and other foods.

As well as fats such as butter, cream, sour cream etc..

3. Cholesterol intake should not exceed 300 milligrams per day. Cholesterol is not just found in eggs and shellfish – it is found in any animal products.

4. Protein intake should be approximately 15 percent of calories. In theory protein should be consumed only to

CURRIED BARLEY WITH FRUIT Serves 4 No salt is needed -spices and dried fruits provide tremendous flavors I even like it cold the next day.

3 cups water ¼ cup dried apricots, chopped ¼ cup dried cranberries ¼ cup raisins 1 teaspoons orange zest 2-teaspoons curry powder 2-teaspoons cumin 1- cup pearl barley 1 tablespoon chopped fresh parsley ¼ cup walnuts, coarsely chopped 1. In a medium saucepan combine water with apricots, cranberries, raisins, zest, curry and cumin. Bring to a boil. Add the pearl barley; reduce heat, cover, and cook until the barley is tender about 30 minutes, stirring occasionally to prevent barley from sticking to bottom of pan. Remove from heat. Sprinkle with parsley and walnuts before serving.

Curried barley with fruit

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Steps to follow The following 9 steps can help you figure out your best approach for eating your healthiest way.

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provide the body with adequate amino acids needed for growth and repair of body structures and function.

5. Carbohydrate intake should make up 50-60 percent of calories. Again in theory, carbohydrates should be the source for energy or calories to keep the body metabolism working at a healthy rate.

Whole grains and starchy vegetables being the main source in this group.

6. Sodium intake should be reduced to approximately one teaspoon per day. Doing more home cooking and relying less on prepared foods and eating out is a good way to decrease sodium.

7. If Alcoholic beverages are

consumed, they should be limited to about one serving per day for women and two for men.

8. Total calories should be sufficient to maintain the individuals best body weight. Balance your calorie intake with your activity level.

9. A wide variety of food should be consumed. This helps ensure that nutrient needs are better met, as foods contain a mix of different nutrients and in various amounts.

These simple 9 guidelines provide a realistic outline to accommodate individual nutrient needs and personal preferences. This makes eating your healthiest an achievable and sustainable goal.

Anna Tourkakis is a nutritionist, author and founder of Eating From Within Nutrition. She provides nutrition advisory services and healthy eating programs to companies and individuals to help clients manage health conditions and maintain healthy eating lifestyles. Anna can be reached at anna@eatingfromwithin.com T. 781 334-8752; www.eatingfromwithin.com

THE EVERETT ADVOCATE - Friday, July 14, 2017

Page 17

O B I TUAR IE S Robert W. Galluccio

He was one of six children of the late Francis and Marguerite (Doyle) Lynch. Sean grew up and he was born in Everett on October 14, 1950. He graduated with a BA from Lesley College and obtained his MBA from Suffolk University. Sean worked at the Mass General Hospital in Boston for 25 years.

Sean then relocated to Georgia and he established a very suc-

Of Newburyport, formerly of Medford and Everett, July 2.

Beloved husband of the late Jill (Ralph) Galluccio. Devoted father of William Galluccio and his wife Lee of Franklin, and Kristin Spillane and her husband Thomas of Byfield. Loving grandfather of Chloe, Maxwell and Lily Galluccio, and Sommer, Justin and Liam Spillane. Brother of the late Andrew Galluccio and Lorraine Lariviere. Survived by many loving nieces and nephews. Robert was a construction worker and worked hard to support his family. Funeral was held from the Dello Russo Funeral Home, Medford on Thursday, July 6, followed by a Funeral Mass celebrated in Immaculate Conception Church, Malden. Services concluded with burial at Oak Grove Cemetery, Medford.

In lieu of flowers contributions may be sent in Robert's name to Care Dimensions, 75 Sylvan Street, Suite B-102, Danvers, MA 01923 or to the American Lung Asc., 1661 Worcester Rd., Suite 301, Framingham, MA 01701. To leave a message of condolence visit www.dellorusso.net Dello Russo Family Funeral Homes

cessful business The Anesthesia Healthcare Partners in Duluth, GA. Sean was a member of The Childrenâ&#x20AC;&#x2122;s Healthcare of Atlanta, Notre Dame Academy Fund, The Pink Ribbon of GA. and ASPCA of GA. Besides being a very successful businessman, Seanâ&#x20AC;&#x2122;s other passion was he love to cook. Sean was the father of Terrance, Shannon and Sarah and brother of Mar-

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Family and friends gathered on Saturday July 1 at the Murphy Oâ&#x20AC;&#x2122;Hara Funeral Home 519 Broadway Everett to remember and to honor Seanâ&#x20AC;&#x2122;s life.

Jason J. Welch At 35, of Miramar, Florida, formerly of Medford and raised in Everett. Cherished son of Robin Abbott of Woburn and William Welch of

OBITUARIES | SEE PAGE 18

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Page 18

OBITUARIES | FROM PAGE 17 Somerville and Step-son of Paul Babbin of Woburn. Devoted father of Isabella “Bella” Welch and husband of Cintia (Solis) Welch of Miramar, FL. Dear nephew of Tami O’Leary and her husband Joseph of Medford and Carol Cangiamila and her late husband Jake Vartabedian of Woburn. Loving grandson of

THE EVERETT ADVOCATE - Friday, July 14, 2017 the late Roberta J. “Bobbi” Bowe and Doris and John Welch. Jason is also survived by many dear cousins and friends. Funeral Procession was held from the George L. D o h e r t y Fu n e r a l H o m e, Somerville, on Thursday, July 13, followed by a Funeral Mass celebrated in St. Raphael Church, Medford. Interment with Military Honors at Oak Grove Cemetery, Med-

ford. In lieu of flowers, donations in Jason’s memory can be made to the Isabella Welch Trust Fund, c/o Bank of America, 278 Mystic Ave., Medford, MA 02155. Jason was a proud Army combat veteran, serving during Operation Iraqi Freedom. For more informat i o n , p l e a s e v i s i t : w w w. dohertyfuneralservice.com George L. Doherty Funeral Service Somerville, MA

Priscilla N. (Curtis) Myren

Norman J. Sanders, Jr.

Of Amherst formerly of Everett, July 10, 2017. Beloved wife of the late Roger Myren. Devoted mother of Bruce E. Myren of Cambridge, and Eric Myren of Erving. Grandmother of Dominic, Conner, and Vincent Myren.

Funeral services private. Online guestbook at gfdoherty. com. George F. Doherty & Sons Wellesley 781-235-4100

Of Upton and formerly of Everett, on July 6, 2017. Beloved husband of Linda (Juliano), father of Jason of Everett and Justine Service held in the Williams-Pedersen Funeral Home, Upton on Sunday, July 9. If desired, memorial donations may be made to the charity of one’s choice. uptonfunerals.com

John Anthony Casazza

Of Revere, formerly of Everett, on July 8, 2017, at the age of 83. Beloved husband of the late Elizabeth (Savino). Devoted father of Donna Grieco and husband Gerardo of Revere, John C. Casazza of Revere, and Corinne Casazza of Tewksbury.

Dear brother of the late Louise Hayes. Loving brother in law to Marie Reid (Sauro) of Hyannis.

Cherished grandfather of Carla Donati and husband Darrell of Revere and Gina Casazza of Danvers. Also survived by many loving nieces and nephews.

John served in the United

OBITUARIES | SEE PAGE 19

THE EVERETT ADVOCATE - Friday, July 14, 2017

OBITUARIES | FROM PAGE 18 States Army Air Force during the Korean War. He was a former Mason and was a member of the Gun Club in Danvers and “My Pals” of Everett. He worked for General Electric for over 25 years and enjoyed cooking and hunting. Funeral was held from the Paul Buonfiglio & Sons-Bruno Funeral Home, Revere, on Thursday, July 13. Funeral Mass at St. Anthony’s Church. Interment Glenwood Cemetery. For guest book, please visit: www.

Buonfiglio.com

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Page 19

Page 20

THE EVERETT ADVOCATE - Friday, July 14, 2017

Sheriff Koutoujian welcomes members of the Massachusetts Legislature for criminal justice discussion an and staff and we are grateful for this opportunity to learn more about what is happening at the Middlesex County House of Correction.”

“I would like to thank Sheriff Koutoujian and his team for the informative tour of the Middlesex Jail and House of Correction,” said Senator Jamie Eldridge, co-chair of the Harm Reduction and Drug Law Reform Caucus (D-Acton). “Our members were grateful for the opportunity to learn about the Sheriff ’s new initiatives and are encouraged by their potential to reduce recidivism.”

SHERIFF | SEE PAGE 22

S

heriff Peter J. Koutoujian welcomed members of the Legislature and their staffs to the Middlesex Jail & House of Correction on July 10 for a discussion of ongoing initiatives and programs.

The visit was organized in conjunction with the Legislature’s Harm Reduction and Drug Law Reform Caucus and was the first stop on a series of visits planned at correctional facilities across the Commonwealth.

Monday’s visit focused on a number of areas, particularly the behavioral health needs of justice-involved individuals across Middlesex County.

In 2016, 42% of all individuals entering the facility required medical detox, while 46% reported a history of mental illness.

“I want to thank members of the Harm Reduction Caucus for taking the time to visit with us,” said Sheriff Koutoujian. “The men and women of the Middlesex Sheriff ’s Office play a pivotal role in our justice system, and we are extremely proud of the work we do here each day to reduce recidivism and keep our communities safe. We value every opportunity we have for members of the Legislature to visit and see this work and our innovative programming first-hand.”

“These visits to our county jails and houses of corrections are so important for legislators and staff. Not only must we understand the present problems and challenges, but we must also witness and advocate for potential solutions and programs that strengthen our systems, reduce recidivism, and improve the lives of those re-entering society” said Representative Mary S. Keefe, co-chair of the Harm Reduction and Drug Law Reform Caucus (D-Worcester). “We had a full day with Sheriff Koutouji-

1. What cartoon character said, “You’re slower than a herd of turtles stampeding through peanut butter”? (Hint: the initial D.) 2. In the standard U.S. version of Monopoly, what is the cheapest property?

3. What is the faster fish: sailfish or swordfish?

4. What popular American comedienne said, “Most children threaten at times to run away from home. This is the only thing that keeps some parents going”?

(Hint: initials PD.) 5. What are two men’s gymnastics events beginning with a “p”?

6. On July 14, 1864, at Last Chance Gulch, gold was discovered in what city in Montana?

7. Who played head honcho Mr. Roarke on “Fantasy Island”?

8. What U.S. president said, “If you can’t convince them, confuse them”? (Hint: initials HST.) 9. In the 1979 film “10,” what hairstyle did Bo Derek inspire?

10. Traditionally, how often are ship’s bells rung?

11. “The Yeomen of the Guard; or, The Merryman and His Maid” is a comic opera by who?

12. What American actress/singer/

songwriter said, “The worst part of success is to try to find someone who is happy for you”? (Hint: initials BM.) 13. On July 18, 1940, what type of aircraft first made a 15-minute test flight at Stratford, Conn.?

14. What is the only city on two continents?

15. What stand-up comedian said, “Most people work just hard enough not to get fired and get paid enough not to quit”? (Hint: initials GC.) 16. On July 19, 1848, what organization met? (Hint: Its Declaration of Sentiments was signed by 32 men and 68 women.)

17. What U.S. president said, “He can compress the most words into the smallest idea of any man I know”? (Hint: initials AL.) 18. What American football coach said, “If you aren’t fired up with enthusiasm, you will be fired with enthusiasm”?

(Hint: initials VL.) 19. On July 20, 1942, the ALCAN Highway was completed. What does ALCAN stand for?

20. What baseball right fielder/manager said, “Ability is the art of getting credit for all the home runs somebody else hits”? (Hint: initials CS.)

Answers on page 22

THE EVERETT ADVOCATE - Friday, July 14, 2017

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SHERIFF | FROM PAGE 20 Mondayâ&#x20AC;&#x2122;s visit included stops in the facilityâ&#x20AC;&#x2122;s Health Services Unit (HSU), the Housing Unit for Military Veterans (HUMV) and a pre-trial unit where the MSO is currently piloting an educational tablet initiative. Last year, HSU staff had over 178,000 medical contacts with individuals in custody.

A recent snapshot of HUMV participation showed that of 92 men who spent at least 30 days in HUMV and were subsequently released, only five have been rearrested and four have had violations of parole, while none have been convicted of a new crime.

Also discussed during Mondayâ&#x20AC;&#x2122;s visit was the MSOâ&#x20AC;&#x2122;s Medication Assisted Treatment And Directed Opioid Recovery (MATADOR) Program. MATADOR incorporates the use of an injectable form of Naltrexone (a non-habit forming, non-narcotic, long lasting medication which blocks the effects of opioids), combined with counseling and support from a patient navigator.

Through the first 20 months of the initiative, the MSO has seen a measured impact on recidivism, with less than 10 percent of total program participants having been convicted of a new crime.

FROM PAGE 20

1. Dilbert 2. Mediterranean Avenue 3. Sailfish 4. Phyllis Diller 5. Pommel horse and parallel bars 6. Helena 7. Ricardo Montalbán 8. Harry S. Truman 9. Cornrow braids 10. Every half hour 11. W.S. Gilbert and Arthur Sullivan 12. Bette Midler 13. A helicopter 14. Istanbul (Europe and Asia) 15. George Carlin 16. The Womenâ&#x20AC;&#x2122;s Rights Convention in Seneca Falls, N.Y. (the first in the country) 17. Abraham Lincoln 18. Vince Lombardi 19. Alaska-Canadian Highway 20. Casey Stengel

FOR RENT

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With any room, FREE CEILING PAINTED with this ad

Commercial Residential Quality and Service Unsurpassed

SUPERIOR PAINTING & CONTRACTING Interior/Exterior Painters :H Ã&#x20AC;[ ZDWHU GDPDJHG VXUIDFHV

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FREE ESTIMATES SERVICING NORTH SHORE AND GREATER BOSTON SINCE 2000

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THE EVERETT ADVOCATE - Friday, July 14, 2017

WONDERING WHAT YOUR HOME IS WORTH? CALL FOR YOUR FREE MARKET ANALYSIS!

Page 23

LITTLEFIELD REAL ESTATE

38 Main Street, Saugus MA WWW.LITTLEFIELDRE.COM

781-233-1401

WAKEFIELD

SAUGUS ~ Come see this 9 room, 6 bed cape.

Private location., 3 bathrooms, hardwood flooring, new kitchen with granite, new roof, siding, windows, …………………….$520,000

Coming soon!

Melrose single family 2400 square feet, 6 bedrooms, 2 bathrooms. hardwood throughout. garage under, paver driveway and patio. $725k

SAUGUS ~ Rehabbed colonial. 3 beds, 2 new baths.

New kitchen, granite counters, double wall ovens, new plumbing, new gas heat, new AC system, 1st floor laundry …………………………….……$459,900

MELROSE: 2 Family, 2900 square feet, 1 car garage, shed. Owners unit has 3 bedrooms and 2 levels, great investment opportunity., deck, central AC, Call today!……………………………$599,900

SAUGUS ~ Newer (1985) 2 unit. 3 beds, 2 baths in top unit, master bath, deck, pellet stove. 1 bedroom apartment has separate driveway and entrance. Walk to busline………………………………………$529,000

New construction, 10 rooms, 4 beds, 2-1/2/baths 2 car garage, 3300-3600 square feet, 2 car garage Still time to customize! ….. …….$950,000 Call Rhonda Combe

Call

Rhonda Combe For all your

real estate needs!!

781-706-0842

SAUGUS ~ Rehabbed split entry. New kitchen with SS appliances, quartz counters, marble backsplash, new windows, finished lower level, great location, pool, cabana…………………………………$639,900

PEABODY~ Colonial, 4 Bedroom, 2 bathroom Maintenance free siding, Fireplace living room, 3 season porch, new gas heat. Hardwood flooring, Eat in kitchen………………………………$339,900

LYNN ~ New Listing! 2 bedroom condo built in 2006, gas heat, central AC, gas fireplace, pets allowed, conveniently located .……….$215,000

SAUGUS ~ New construction 4 bed, 2.5 baths, granite kitchen, SS appliances, great location!!, hardwood, central AC, gas fireplace………$685,000

SAUGUS………………Call Rhonda Combe at 781-706-0842 for details!!

THE EVERETT ADVOCATE - Friday, July 14, 2017

Page 24 Follow Us On:

Sandy Juliano Broker/President

COMMERCIAL & RESIDENTIAL PROPERTY SALES & RENTALS SUMMER IS HERE! NOW IS YOUR BEST CHANCE TO TAKE ADVANTAGE OF A GROWING 2017 MARKET. EVERETT PROPERTIES ARE HOT!! WE ARE CONSTANTLY LOOKING FOR NEW LISTINGS. WE’VE QUICKLY SOLD EVERYTHING WE HAD! PUT YOUR HOME UP FOR SALE THIS WEEK.

WE KNOW EVERETT!! Call TODAY to sell or buy with the best!

ARE YOU THINKING ABOUT LISTING AN APARTMENT? WE’RE RECEIVING DAILY CALLS FROM POTENTIAL TENANTS! CALL TODAY TO LIST AND HAVE THE PLACE RENTED IN NO TIME.

LISTED BY SANDY

CALL TODAY TO SET UP A PRIVATE SHOWING AT ANY OF OUR LISTINGS! DON’T FORGET TO ASK ABOUT BUYER AGENCY. IT IS THE BEST WAY TO ENSURE A SUCCESSFUL PURCHASE AND IT’S 100% FREE!

LISTED BY SANDY

UNDER AGREEMENT

OFFER ACCEPTED!

36 GLENDALE AVENUE Everett, MA - $399,900

14 CHESTNUT STREET Everett, MA - $424,900 SUMMER COTTAGE RENTALS!!

LISTED BY NORMA

THREE RENTALS located in York Beach, ME. (Just one hour from Boston!) All rental weeks are Sat - Sat. WE STILL HAVE PRIME SUMMER WEEKS AVAILABLE! No Additional Rental Fees! All just minutes walk to beach.

Call Mark for details @ 617.413.2285 PRICES FROM $1150 - $1250 PER WEEK

LISTED BY SANDY

LISTED BY NORMA UNDER AGREEMENT

NEW LISTING - COMMERCIAL

66-72 FERRY STREET Everett, MA - $1,600,000

44 VINE STREET Everett, MA - $1,200,000

COMMERCIAL RENTAL

APARTMENT FOR RENT

$4800/ MONTH

$1700/ MONTH

LISTED BY SANDY

TWO BEDROOM

3800 SQUARE FEET 2ND FLOOR SPACE

5 ROOMS. COPLETELY UPDATED.CALL NORMA. U

NEWLY LISTED

RENTED!

APARTMEN APARTMENT APAR RTMENT FOR RENT

APARTMENT FOR RENT

$1400/ MONTH

$1250/ MONTH

ONE BEDROOM

SOLD BY NORMA!

72 SAMMET STREET Everett, MA - $429,900

SOLD BY SANDY!

22 GRISWOLD STREET Everett, MA - $449,900

SOLD BY NORMA!

75 BUCKNAM STREET Everett, MA - $714,900

THREE ROOMS

CHELSEA LOCATION. CALL JOE FOR DETAILS.

LYNNFIELD LOCATION. CALL 617.680.7610.

RENTED!

NEWLY LISTED

APARTMENT FOR RENT

6 OFFICE RENTALS

SOLD BY SANDY!

SOLD BY SANDY!

SOLD BY DENISE!

SOLD BY DENISE!

21-23 LUKE ROAD Everett, MA - $534,900

19 GILMORE STREET Everett, MA - $498,900

74 BALDWIN AVENUE Everett, MA - $474,900

22 FREEMAN AVENUE Everett, MA - $330,000

NEWLY LISTED

WITH HEAT AND ELECTRIC INCLUDED! CALL NORMA FOR MORE DETAILS.

SOLD BY SANDY AS BUYERS AGENT!

SOLD BY SANDY!

SOLD BY MARIA!

20 GATEWAY LANE Lynn, MA

SOLD BY DENISE AS BUYERS AGENT!

474 REVERE BEACH BOULEVARD - Revere, MA

3 LAUREL STREET Malden, MA - $475,000

Joe DiNuzzo - Broker Associate

Norma Capuano Parziale - Agent

Denise Matarazzo - Agent

Sandy Juliano - Broker

Rosemarie Ciampi - Agent

THREE BEDROOM

$1900/ MONTH CALL NORMA FOR MORE DETAILS.

PRICES RANGE FROM

$336 -> $819

Open Daily From 10:00 A.M. - 5:00 P.M. 433 Broadway, Suite B, Everett, MA 02149

www.jrs-properties.com

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20 PUTNAM ROAD Revere, MA - $399,900

Jessica Jago - Agent

617.544.6274