Burning Belly Fat While Having Dinner – Sounds Contradictory but It’s True!
In recent years health conscious eating has gained attention. A healthy diet is the most crucial part of one's health system.
A balanced diet improves health and keeps one energized. The division of the day in three meals is the first step in leading your body to health.
Breakfast and Lunch occupy major parts of or day. The dinner though gets least attention.
The dinner is usually the last meal of the day. It is important in providing a content nap time. It is important to have a balanced dinner to keep the late night cravings at bay.
The digestive system also needs to relax during the night. Eating heavy portions in dinner can lead to bloating and discomfort.
It is because of this reason that health experts suggest a light yet fulfilling dinner. Many new recipes have interested people looking for health along with taste.
Here we enlists the healthiest Quick Dinner Ideas for Weight Loss you can make yourself tonight.
#1. Chickpea & Quinoa bowl with Roasted Red Pepper Sauce
Ingredients (serves 4)
1 (7 ounce) jar roasted red peppers, rinsed
¼ cup slivered almonds
4 tablespoons extra-virgin olive oil, divided
1 small clove garlic, minced
1 teaspoon paprika
½ teaspoon ground cumin
¼ teaspoon crushed red pepper (optional)
2 cups cooked quinoa
¼ cup Kalamata olives, chopped
¼ cup chopped red onion
1 (15 ounce) can chickpeas, rinsed
1 cup diced cucumber
¼ cup crumbled feta cheese
2 tablespoons chopped fresh parsley
Preparation Time - 20 min
Total Time - 20 min
How to Make-
Process the peppers, almonds, oil, garlic, paprika and cumin in a mini food processor.
Make a fairly smooth puree.
Combine quinoa, olives and red pepper with leftover oil in a bowl.
Top it with chickpeas, cucmuber and red pepper sauce.
Sprinkle with feta cheese and parsley
ENJOY YOUR DINNER!
#2. Vegetable Weight loss Soup
Ingredients- (serves 8)
2 tablespoons extra-virgin olive oil
1 medium onion, chopped
2 medium carrots, chopped
2 stalks celery, chopped
12 ounces fresh green beans, cut into 1/2-inch pieces
2 cloves garlic, minced
8 cups no-salt-added chicken broth or low-sodium vegetable broth
2 (15 ounce) cans low-sodium cannellini or other white beans, rinsed
4 cups chopped kale
2 medium zucchini, chopped
4 Roma tomatoes, seeded and chopped
2 teaspoons red-wine vinegar
¾ teaspoon salt
½ teaspoon ground pepper
8 teaspoons prepared pesto
Active Time- 45 min
Extra Time - 15 min
Total Time - 1 hour
How to Make-
Take a large pot and heat it over medium high flame. Put oil and let it warm.
Add onions, carrot, celery, green beans and garlic to the oil.
Keep stirring it and let it cook until vegetable soften.
Keep the pot like so for over 10 min.
Add broth and bring it to a boil, simmer the flame.
Keep stirring until the vegetables are soft.
Add white beans, kale, zucchini, tomatoes, vinegar, salt and pepper.
Cook again for about 10 min.
When the vegetables are cooked serve your soup with a topping of pesto.
#3. Stuffed Sweet Potato with Hummus Dressing
Ingredients (Serves 1)
1 large sweet potato, scrubbed
¾ cup chopped kale
1 cup canned black beans, rinsed
¼ cup hummus
2 tablespoons water
Prep Time - 15 Min
Extra Time - 5 min
Total Time - 20 min
How to make-
Peel the sweet potato and prick it all over with a fork.
Bake in until sweet potatoes cook.
Let it cook for 7-10 minutes.
Wash kale and drain the sweet potatoes.
Put the kale in a medium saucepan and cook.
Stir once or twice until wilted.
Add a table spoon of water if the pan starts getting dry.
Add beans into the mixture and let it cook.
Split the sweet potato and top with kale -bean mixture.
Combine hummus with 2 tablespoons water in a small dish.
Spread the hummus dressing over sweet stuffed potato.
VOILA! Dinner is ready.
4. Chicken & Sweet Potato Grill Packets with Pepper and Onion
Ingredients - (Serves 6)
1 pound boneless, skinless chicken breast (about 2 large), cut into 1inch cubes
5 cups peeled and cubed sweet potatoes (about 2 medium)
5 cups diced red bell peppers (about 2 small)
1 large red onion, sliced
1 clove garlic, minced
1 teaspoon salt
1 teaspoon chili powder
½ teaspoon ground cumin
½ teaspoon dried oregano
1 small lime, cut into 6 wedges
Prep Time - 30 min
Extra Time - 20 min
Total Time - 50 min
How to Make-
Put the grill on pre heat to medium-high flame. Cut 6 lenths of heavy duty foil and coat each with cooking spray.
Mix together chicken, sweet potatoes, pepper, onion, garlic, salt, chilli powder, cumin and oregano.
Put the above ingredients in a large bowl and stir to coat thoroughly.
Divide the chicken mixture evenly among the foil sheets.
Fold the sheets into neat sealed packets.
Cook on medium high flame till the vegetables are soft.
Once they become tender and lightly charred turn them around the other side.
Once the chicken in cooked serve the packets with limes wedges.
Trim and Fast: Rapid Weight Loss Dinner Recipes to Try Tonight
The above list include a mix of vegetarian, non vegetarian and soup recipes. Quick weight loss dinner recipes are not only quick to make but also nutritious.
They are filling and at the same time healthy. When carefully planned these wholesome recipes help fill the tummy without weight gain.
These ingredients are lean proteins and whole grains providing appropriate nutrition.
The abundance of vegetables ensures that the meal is balanced. This supports one's weight loss goals.
One would say that healthy dinner must taste bland and tasteless. But our healthy dinner ideas here ooze out flavors and aroma.
It is a mix of healthy filling meals that the body can easily digest.
So call for parties and manage to still look your best self with these dinner ideas.
